Category Archives: activity

2019 Wineglass Half Marathon

I have now run 7 half marathons but this last one I ran might just be the one that means the most to me. I ran my first 5k around 6 years ago and my foray into running dates to before that time. I never really thought I would have a chance to experience what I did in this last race and it was truly special to me.

When I started running my wife had no interest. As I began to run more and more she supported me but didn’t understand why I did what I did especially as I began to actually enjoy running and testing myself. Then a couple years ago my wife decided she wanted to run a 5k and then an 8k and she did both of those things. She never expressed any interest in running any event farther than that distance. She would scoff at the idea of running a half marathon. She loved watching me run and push myself at races but she said it was not for her.

Then at the 2018 Wineglass Half Marathon a friend of hers had decided she was going to run it. We were there to cheer on the runners as we had the past year. My wife was able to cheer on her friend and see her as she closed in on accomplishing her goal. My wife was so inspired by her friend that shortly after that day she decided she also wanted to run the Wineglass Half Marathon and that she would run it in 2019.

Once she had gotten the idea firmly in her mind that she wanted to do it she committed and registered for the race early on. The first step was done.

My wife would be the one to tell you she is not really a runner. She doesn’t really run and go on and on and equivocate about not being a real runner because she run walks and mostly walks and isn’t very fast. I have always tried to instill in her that if you do any amount of running at any pace and go any distance, YOU ARE A RUNNER.

I think that the “I am not a real runner” mindset is hard to break. I also think that this mindset makes other things even more challenging than they have to be.

When you first get the notion of running a race into your head, the idea of running the race seems fun and that is what you focus on. The hard part is committing to the training. This is especially hard early on in the process. It is even more challenging when you set an ambitious goal, but that goal is far way on the calendar. I think this is where my wife struggled. She wanted to do more running than she had at her previous races and fully recognized that she would need to train more in order to do that and to do it at a much longer distance than she had experienced, but there was just so much time between the present and that future race day that it was always easy to delay starting the training process.

Then when we finally did get the training process started there were all too frequent setbacks due to various injuries that would cause training to cease and then it was really a struggle to get back into training each time. So the process of training was really challenging.

As race day drew near we were able to finally find some consistency in my wife’s training. She was able to log miles using her run/walk strategy. We took a vacation and logged miles hiking and exploring, but then there was another injury. It was getting very frustrating for her with all the setbacks especially when she was finally finding her groove in training.

Then I was in the process of getting the in the final push for training for my 100 miler and trying to figure out how best to help her train. We decided on a strategy of focusing on her getting used to as much distance as she could. That meant mostly walking, but miles are miles. I would go out for my long runs on my training and my wife would go with me. I would run a mile then circle back to her and check in with her and we would go until I got as many miles as I needed and she would rack up miles all the while checking in with each other after each mile. This strategy worked out even better than I had hoped and it was so nice to be out there working towards our goals together.

In the last several weeks leading up to the race we tried to focus on race strategy and pace for her to execute at the race. My wife really wanted to be done in 3.5 hours. She felt that it was an attainable goal given how her training had went. So we had to devise a plan to get her there. We set out on various training runs trying out different walk run strategies and seeing how they felt. And then came more leg pains and setbacks to training. So much frustration in the training.

Finally we were able to settle on a plan of run for 30 seconds and walk for 1 minute that she tried out and felt pretty good. It allowed her to move at a pretty decent pace and run normally during the 30 seconds and then have time to recover before another burst of running and didn’t cause too much fatigue. It seemed like a plan that could be executed over 13.1 miles. Critically it also should get her in under her goal according to our estimates.

Then a week before the race I got sick, but I recovered in a few days. Then my wife got sick. Never a good sign. Colds have a tendency to kick her but. In a few days she was down and out. Leaving work early one day and then calling in sick the next. Not something my wife takes lightly she is kind of a workaholic in that way. So two days before her first half marathon my wife was so sick she missed work. Not ideal, obviously. We were both nervous. How would this impact her ability to run the race? Would she even be able to run the race? If she could go to the race would she be able to run at all or would it just be a long walk. Luckily by race day my wife was feeling much better and we took cold medicine to the race for her to use.

Emotionally at least, the days leading up to the race went smoothly and my wife, at least outwardly, seemed relatively relaxed despite what was approaching for her. She said she was nervous but really handled it well.

On race day we boarded the bus and got to the start line uneventfully, exactly what you want on race day, especially for ones first half marathon. We were there plenty early to stretch and get prepared. We talked about how to start the race. It would be very exciting and it would be fun to just run as much as possible at the beginning. But we discussed the importance of sticking to our plan. It will be hard to let people go by us as we execute our run/walk plan but it will benefit us in the end. We made a plan and now we need to execute it.

The race started and we crossed the start line. My wife was now running her first half marathon. Something I never thought would happen and something I bet she really never thought would happen. We executed our plan. We ran and we walked. Occasionally running or walking more or less as seemed appropriate. It was amazing. My wife was doing so well. Despite all the setbacks. The injuries, the nagging leg pains. The cold the week of the race. She was conquering it all. She was doing this. Not only was she doing it she was doing it well. She was executing the race plan exactly the way we had discussed. I checked in with her frequently to see how she felt and she felt good almost the entire race. No pain. Not much effects from the cold. We had packed my race vest full of tissues just in case, but we only ended up using a small handful of tissues over the course of the race.

I could not have been more happy for my wife at how this race was going for her. I knew she was nervous about it especially after getting sick. I know she had doubts about whether or not she could do it and do it the way she wanted to with a run/walk strategy. I always tried to reassure her. But I would be lying if I said I expected it to go as well for her as it did.


We went along at our intended pace and before you knew it 5k done. I told my wife think about this. You had so many setbacks this year, but you just ran a 5k and you feel fine. You feel better than you had on any of your other 5k races. You felt better than you did on your training runs. I tried to build her confidence by pointing out how well she was doing. It was just so great to see her out here feeling so well.

Then the next milestone hit before you knew it. We were approaching the 8k distance. I think that made us both a little nervous because we both knew what that meant. We were about you cross not uncharted territory. My wife had been able to walk longer distances, but she had never gone farther than an 8k at the pace we were going using this run/walk strategy. Still she felt strong. She was happy and in good spirits. We entered uncharted territory and continued to sail through it without so much of a hiccup.

It is kind of amazing to me to see someone running their first half marathon who is in as good of spirits as my wife was. She was happy and friendly. We talked a lot. She talked to everyone on the course she could. She thanked every single volunteer we crossed paths with.

Through mile ten she had barely a complaint. She felt fine. She was in good spirits. Our strategy was working. She was overcoming all the obstacles thst had been put in her path. After mile ten my wife started to waver. Her energy was starting to ebb. It was noticeable that she was slowing down. Then at just the right moment one of our friends who was volunteering at a water station. After we ran by, he road out onto the course to provide some levity and entertainment to lift us up and it really helped get us smiling though a tough stretch.

As we neared the end of the race my wife seemed to be in awe of what was happening. She was actually accomplishing this huge goal she never even thought she’d ever take on. In the last few miles she said multiple times “I can’t believe I’m doing this.” I told her “It is amazing when you start to find out just what you are capable of.” My wife was getting tired but she still felt pretty good despite everything. She could start to see the light at the end of the tunnel. As we got close to the end it really began to hit my wife. She was going to finish this race. She said, “I can’t believe I am actually going to finish.” She began t get emotional and tears began to well up in her eyes. She began to cry. I don’t know if she ever really truly believed that she would be able to do this. She wanted to and dreamed about it and hoped to be able to do it, but I don’t know if she ever believed she could. Now she was proving to herself that she could do it and she was doing it and she was going to finish. Seeing my wife so happy and so close to accomplishing her goal and her tears of joy and emotions overflowing almost ha me crying. I had to keep my emotions in check so she could focus on what she needed to do, but I was just so overwhelmingly happy for her.

We turned onto Market Street. We continued to execute our plan. We ran the section of Market Street that we had planned to run through to the finish line and we ran through the cheering crowd and crossed that finish line together. It was an amazing feeling. I hugged my wife. Meb would have to wait.

This was the most amazing experience for me. As much as it was for my wife. This is the kind of experience I have dreamed about having. I think anyone who runs has had these thoughts. Thoughts of how great it would be to be able to go out and run with your spouse or significant other. To be able to share in this thing you love. To go out and move your bodies and enjoy what running has to offer together. For a long time I never thought this would be something I would experience. As I dove deeper into running my wife seemed to become more resolute that she was not going to be a runner. Then she began to get interested in running. We have now run around six events together including this half marathon. Being able to share this with my wife is so special to me.

Experiencing this race with her. Seeing her run her first half marathon up close and personal. See her enjoy running. Watching her smile and and talk to people and thank every volunteer. To see her joy in running this race. It makes me so happy. It is a memory I will never forget.

My wife will probably continue to say she is not a runner despite my admonishments. We don’t run the same pace. But we can still get out and have fun running together. We make time to do some running with each other and it makes all the difference in the world to me. I think she thinks it is a sacrifice or me to slow down and run with her, but for me it is the biggest joy I can get. I get to be out here doing something I love with the woman I love. There could not be a bigger gift that she could give to me. She will tell you she is slow and that she doesn’t really run, but I can see a day in the future when I am asking her to slow down and run a race with me.

My wife talked about how much fun she had running the Wineglass Half Marathon and how it was better than she expected. She is already talking about running it again next year. If she could do it this year despite all the setbacks, how much better could she do next year if things went smoother for her?

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Birthday Fun

Once a year we all reach that date where we mark that we have been graced with yet another year on this earth. I am generally not a big celebrator of holidays or birthdays. I like low key things not big celebrations or doing something fancy. This year I had no real plans as to how I was going to spend my birthday. The only thing I knew was that the day after I was going to run a race with my friends. However, for the actual day of my birthday I really had nothing special planned. I basically just wanted to relax and enjoy the day with the simple parts of life.

I had thought that my wife and I could spend part of the day walking our dogs. So we took our foster pup, Comet for a walk. When we got back home however, he decided he was not going to be coming back in the house until he was good and ready. Eventually I was able to coax him back into the house with some sliced ham. He knows how to get what he wants. But the delay it took to get him back in the house made it harder to have time to walk the other dogs and do anything else in the day.

I had thought that I would like to go hike at one of my favorite state parks, Watkins Glen State Park, but when I visited the website it stated that the gorge trail was still closed due to snowy and icy conditions and that was what I really wanted to do. So I was not sure what I was going to do for the rest of my birthday. Luckily I have an amazing wife who knows me really well and knows that I love nature and I love buying plants to spruce up our yard to attract wildlife and other critters to our yard, so she suggested we head out to one of our favorite gardening places, Horning’s Greenhouse & Garden Centers. She also suggested that we could stop and get something to eat at another place I really enjoy Seneca Farms in Penn Yan. We toured around Horning’s checking out their already impressive for so early in the season selection of plants. When you love nature and you are also a photographer you do things like pick out plants specifically for their potential use in photography. I wanted plants that were already in bloom so that I had some photography subjects to work with on some potential photography projects I had been thinking about. I also picked out plants with blooms that looked particularly interesting to me. I picked out some that were new to me and some that were plants I was not familiar with. Then once we were done picking plants/photography subjects we went and ate.

I thought that since we were already up that way we could stop by a state park I enjoy that I thought would be a nice place for some photography. So we ventured on over to Seneca Lake State Park in Geneva, NY. This park is nice because it has a nice long path along the northern border of Seneca Lake perfect for a walk or a run. We strolled along the path and I watched the birds, hoping that some of them would get close enough for some decent photography. The birds did not cooperate. My wife petted dogs. We took some photographs of the scenery. I even modeled a little in some photos for my wife, not something I normally volunteer to do but it was just such a nice day I figured why not.

After we were done at Seneca Lake State Park I realized it was just a short drive further to one of the best birding spots in our area, Montezuma National Wildlife Refuge, where eagles and osprey nest and you can see many different species of migratory birds this time of year. This was an unusual visit for me because normally when I go to Montezuma I am driving, which means I am driving a car, looking for birds, and balancing camera equipment all at once. This time my wife was driving and I actually sat behind her on the driver side, because most of the viewing opportunities would be on the driver side not the passenger side. It was a really nice change. It was like having my own private guided tour through the refuge with a chauffeur. We saw lots of different birds, most of which were too far away for good photographs. The lighting was also pretty terrible for photographs, but it was still a very enjoyable time watching the birds and enjoying nature. We did get to see one eagle perched in a tree and then take off. Seeing eagles is pretty much the highlight for my on any bird watching trip, so I was happy.

My birthday was a very enjoyable and fun day and I owe it all to my wife who knew I was getting disappointed when I thought we wouldn’t be able to walk all our dogs like I had wanted and still have time to do something else and then found out the trails I wanted to hike were closed. She suggested making a trip I hadn’t thought of and she was willing to roll with all my other ideas for things to do. She is always supportive of my adventures and ideas even when it is not my birthday. I could not have thought of a better way to spend my birthday this year then out exploring and enjoying nature with her.

Feeling Failure

I think one of the biggest challenges in life is that from time to time we all will experience this sense of failure. No matter what we are doing in our lives or how well of we are or how much we are struggling there will be times were we just have this sense of could we really be doing any worse than we are. We will question ourselves. We will wonder if what we are doing is even worth it.

There are so many different facets to life and it is difficult to keep all those things in balance on the best of days. We often times are happy to just keep one ball up in the air let alone all of the balls we are juggling constantly. Sometimes it seems like we are spending our whole lives juggling just trying to keep as many balls in the air as we can, and for what purpose. It can often seem like we aren’t making any progress. Life isn’t getting any better. We aren’t’ reaching our goals. So why oh why are we still trying to juggle all these different balls?

We all have families, friendships, and work lives. We have athletic pursuits and hobbies we enjoy. We have creative dreams we want to realize. We are brothers, sisters, husbands, wives, sons, and daughters. We are coworkers, employees, and bosses. We are runners, artists, golfers, writers, and explorers. We don’t have to be trying to invent the next big things or create a unicorn start up or save the world to feel the pressures of failing at life. It is there all the time, ever present. We all have something we aspire to. We want to do the things that we value in our life and we want to do them well. No one wants to feel like they are failing.

Yet, all too often that is exactly how we feel.

One of the hardest things about this feeling of failure is that it often stems from things that are currently beyond our control. There are many things in life that are simply beyond our control. Then there are the things that are more within our purview to control and sometimes we just make mistakes. Sometimes we make decisions that at the time seem perfectly rational and then those decisions come back to bite us later in life, but there is nothing we can do about those things in the here and now.

I think the biggest way to combat this feeling of failure is with acceptance. We have to accept where we are in this moment. We have to accept that it might not be where we ultimately want to be but that is ok. We can only live in the present. We can do the best we can to love the life we are living as we are moving through it. It is not going to be perfect but it is the only life we get.

Once we accept where we are in life and that we cannot change our past we can start to deal with working towards where we want our lives to go. And even that is hard, because it will always feel like that life we always envisioned or dreamed of will never get here. And it’s probably true that the imagined life or the ideal life will never arrive, but that doesn’t mean we have to stop trying to get one step closer to that life. We can live life for the things we love. We can live life for the imperfections and we can revel in those imperfections and know that all the mistakes we make give us yet another opportunity to do something else in our lives.

Live life and enjoy it. Accept the mistakes and embrace failure. It is all part of life. We are humans and we are if nothing else failable and we will fail over and over again, but that is what life is all about. Failing and learning from it and learning how to live with it and love it and make life better because of it.

Today I was really struggling and feeling like I was failing and feeling like I should just give up the things that I push myself to do, but then what be left of life. I decided to process my feelings through writing this post.  

2019 running goals

When the new year begins we all feel the pressure to list out our goals and new years resolutions. I typical have lots of goals. They may even have very clear and concrete definitions of success. This year most of my important goals in running are really more about the feel than they are about achieving a specific outcome. 

  1. Enjoy Running More
  2. Take More Photos of Runs
  3. Complete a 50 Mile Race
  4. Run All FLRC Trail Races
  5. Think Big, Enjoy More
  6. Run With My Friends
  7. Don’t Worry About The Outcome
  8. Enjoy The Process

The only two goals I have that really relate to running goals as most people think of them would be to set another half marathon PR and completing a 50 mile trail race. The half marathon PR is so low on the totem pole of things I want to accomplish that it doesn’t even rate high enough to list above. If I achieve it it would be nice but if I don’t it’s not really a big deal this year. My only real competitive type goal is to push myself to even further distances than I have already accomplished and complete my first and maybe only 50 mile race. I am already registered for the race I am running at Finger Lakes 50’s in July. I am excited and at least at this point not too nervous yet. I am about to begin training and this time around the race I ran as my goal race for a 50k last year will be essentially a training run one month out from my 50 miler. And that is where I am struggling right now. Last year I was extremely dedicated to training in a way I had never been before. I think in large part that was because I was taking on something that I had never even contemplated before. Now after completing two 50k’s the concept of going longer doesn’t feel quite as daunting or intimidating. I know that I will live to regret this feeling now if I don’t find the motivation to be dedicated to training like I was last year.

After training seriously for the first time last year and running a lot of solo training runs I felt like I left behind a bit of the fun and enjoyment I had been getting from running. I am looking to regain that fun and train but at the same time not be so serious about it that I let it suck the fun out of things. I am going to try to incorporate more different things to try to not get stuck in the monotony of training and keep the fun factor high.

One aspect of running I had really been enjoying was incorporating my photography into my running. I think I also lost this in part due to training seriously for a big goal race. I am really going to stretch myself to get back to incorporating my photography back into my running the way it should be, the way I love it to be. There have been many things I want to do that I just haven’t done because I put up artificial restrictions around myself. There are pieces of gear I have specifically for running photography that I haven’t even used yet just because I haven’t put in the effort to make it happen. That is going to end this year. I am going to make photographing my running life happen this year. If you don’t want to be in a photo while you are running yo better not run with me. I will be loaded with camera gear as much as possible. I have so many ideas and plans I am hopping to bring to fruition this year. Keep your eyes open for new photography.

A goal I have for this year it to run all the trail races available from one of our areas running clubs. I want to run all of the trail running events that the Finger Lakes Running Club puts on this year. This is something that I just feel like would be a cool experience more than anything else. I have run a few of their events and they are fun and I always see others and just never commit to running them, so I figure if I commit to running them all in the same year it will get me excited and motivated to do it and not just procrastinate which is my specialty. In addition to running all the races, there are several that offer multiple distances and I am planing to run the longest version of each event. This fits right in with my other training and long distance running goals this year so why not, right.

My other goals all kind of tie together. I want to think about the big picture and make sure I am maximizing the enjoyment I get out of the running experience. This means doing what I enjoy. Taking all the photos. Working on photography projects that fit in to my running. And most importantly running with my friends. It is not always possible to work schedules into a time frame so that you can run with your friends especially when you may all be training or not training for different events. This year I am prioritizing making time for my friends. If I have to alter my training plan some, so be it. Making some changes and alterations on’t put an end to my running or make it impossible for me to finish the events that I am planning to run in. But running with my friends will make the whole year of 2019 better even the events where I am not with them. And because another goal of mine is to not worry about the outcome o my races it is a good reason to prioritize having fun with my friends and taking photos because it doesn’t matter what time I run my races in. It is always nice to run a faster time or better race especially at an event you’ve done before but that is not necessarily going to create a more joyful experience overall. I want to soak up every ounce of magic in these running experiences as I can even if it means I am going to run a slower race. I am going to bring as much camera gear as I can manage to bring to each race and I am going to photograph the majestic scenery that I am privileged to enjoy as I run by. I WILL STOP AND TAKE A NICE PHOTO. I am not going to just stop and take a quick shot or rely on my GoPro to capture it. I am going to treat it like my more normal photography efforts and make sure I get a shot that I want and will look back on and be happy. That will help me look back and remember the fond memories as well as share the experience with others. And all of these things are about enjoying the process. I want to put all of these pieces together to maximize the process of running and all of the things I get from it; the friendships, the time out in nature, the time with friends, the photography, the fitness, the way it makes my body and mind feel. I just want to sit back and find the appreciation for all of these things that sometimes I think I take for granted. I look forward to all of this in 2019.

Away From My Desk

Today I am heading out on a camping trip. I am going up to the Adirondacks in upstate NY for some fun and relaxation on my own. People like to say how they are going to disconnect and go off the grid and not use technology while they are away so they can enjoy themselves and live in the moment. I am not really sure that this is the answer, at least not for me. I am not going to stay away from my technology. Technology is what allows me to do what I do. I am going to try to be more present in the moment though.

What that means for me is I am going to stay mostly away from social media. I may check in from time to time and browse my feeds, hopefully a lot less frequently then I do on an average day, but I won’t post any live updates on what I am doing on this trip. No sharing my “Awesome Adventure” with you live. I will have plenty of time to share with you when I return. I will talk to my wife and text with her. That might be the extent of any live updating I do. I hope that it is. Who knows. I may fail at this and you might see me all the time. I have never tried to quit social media before. I believe it has value and enjoy using it. But I also believe it keeps me from getting things done at times. So instead of live updates from me I have scheduled some posts to go up while I am out in the woods camping and working on new projects to share in the future. I am hoping that most if not all of them will be new things you have not seen before. So that’s what will be going on for my web presence for about 10 days.

So what will I be doing on those 10 days? My plan is to engage in all the things I love and don’t get to spend enough time doing on a regular basis. And that is one of the reasons I am specifically not going tech free. My tech allows me to do what I love. I am a photographer therefore I need my gear. I will have more camera gear with my than camping specific gear. I am going to be out there trying to capture exciting photos from my adventure. Then I can share those along with my stories when I come back. Speaking of stories I plan to do a lot of writing on this trip. For me writing requires a lap top. I am going to work on my book and maybe some other things while I am out connecting with the woods.

The things I will be doing that do not require technology will be running, hiking, and hopefully sleeping out under the stars in my hammock. I am camping about 4 miles from Lake Placid and I picked this spot purposefully so that if I wanted to I could literally run down into town and just hang out for a while and then run back to camp, easy peasy. I also picked this spot because I love climbing the mountains and I think this location allows me easiest access as a home base camp to go out exploring each day and hike a new one of the 46 high peaks in the Adirondacks. I have already climbed 3 of them and I would like to add several more before this trip is over. Running is also on the agenda. I don’t know how much I will do exactly but I know I will do some. I have no real plan exactly for that. I will probably be bringing more running clothes with me than anything else. Just so I have plenty of options and opportunity to run whenever it strikes me to run. I really want to try to at least run up one of the high peaks and back down. However, at this point I have no specific plan. Also, another reason I selected my camping location is because there is a trail that leaves from the campground that leads to the summit of a smaller mountain, Scarface Mountain, and I like the idea of being able to summit that mountain whenever I feel like it without having to go anywhere. I would love to get to the summit to watch a sunrise and a sunset then I can just run or hike back down to camp. There really are just endless options of what I can do while I am out there so I am sure I won’t get to everything. But while I am out there enjoying myself I am going to try to record as much of it as is possible on any one of the various cameras I will have with me on this trip.

I also want to get in a decent amount of relaxation. I spent the first half of the year training for my first 50k and while it has been a fun year so far I don’t think I have taken enough time to just sit and relax and I think it has taken a toll on me. I want to lie in my hammock and relax and nap. Or sit back and read a book. I have several on the pile that I need to read and they will all join me on this trip and I will see how many I get through. Last time I took a solo trip I read several books cover to cover, so hopefully I will find some time to read which I do enjoy but have been too tired and to rushed to spend time doing.

Most of all I hope to recharge the batteries doing all the things I love and come back feeling rejuvenated so I can do more and share more with you. I’ll see you in 10 days.

 

 

This Run Almost Didn’t Happen

Training for an ultra marathon has been a lot of work. The first race I’ve ever done any official training plan and I picked a doosey. The have been challenges along the way, but today was a big one.

Today was the closest I have come to not running at all on a day that my training plan has me scheduled for a run. I was mentally exhausted after a long day at work. I was hungry. I was tired. I just needed to eat and sit for a minute.

I nuked some rice and beans and ate it quickly. Then I just wanted to sit back and close my eyes for a minute. My eyes were burning and my brain was buzzing. Just closing my eyes would help everything settle down.

As soon as sat back my loving dogs swarmed me. Three of my dogs laid on anf around me. Theu snuggled up with me and nearly put me to sleep. After about an hour I was able to pry myself off the couch and change into running clothes.

I got in the treadmill and started running. I needed some motivation for running and REI Presents: How To Run 100 Miles https://youtu.be/iC7Lh4opLsc was spot on.

#1. It Helps To Have A Friend Along

#2. It’s Going To Be A Struggle At Times

#3. You Have To Put In The Work

#4. Eventually You Have To Start The Race

#5. Commit

#6. You Have To Keep Moving

This might have been the perfect movie to watch durring a struggle of a training run.

Then I watched some Jam Jam and some Ginger Runner. They helped get me through.

Today was supposed to be speedwork but after 2 miles at 10 minute miles I tried to speed up to 8 minute mile pace for 1 mile but I just didn’t have it. I was too sore and tired from yesterday’s workout. At about 2.5 miles the combination of the big TV, the space heater, and the treadmill managed to blow a fuse. So I had to get off the treadmill and reset the breaker. It took every ounce of willpower to get back on the treadmill.

The next 4.5 miles were a mental challenge. Being on the treadmill where I can literally stop any time I want with no negative consequences is a real challenge to keep going when it gets tough. Boy did I want to stop. With one mile left I was literally chanting out loud to myself “One more mile.” Over and over until I was done. But I did get it done.

It’s not always easy but it is always worth it.

Running Challenge

Last night I set a running challenge for myself to complete this morning. I had no specific goals in mind regarding pace or anything. I had one simple target. Finish the run and, spoiler alert, I did. I finished one of my most challenging runs to date.

I have been wanting to start running more trail runs and run distances of half marathon or a little more. My biggest challenge has been figuring out runs that would allow me to stay in shape for those type of events. A friend suggested I run from my house to a nearby nature preserve, Plymouth Woods.

For some people that might not sound too bad, but for me it is a little different. I live nearly at the top of a 1500+ ft high hill. I am not good at hills and have relatively little experience running them. Earlier this year for the first time I ran down my hill and then right back up. But on that run I did not add any more mileage than just down the hill and back up, plus that run was on the less steep side of the hill.

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Today I ran down the steepest side of the hill. I ran down the hill and out along the highway and reached the nature preserve at just short of 5 miles. I felt pretty tired on this first part. Surprisingly so. But once I started on those trails I felt so much better. There is just something about getting out in nature. Those leaves crunching under your feet. Alone except the mammoth trees towering over head. These are the things that propel me.

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I used that energy to hit all the trails available at Plymouth Woods. The Red Trail, The Blue Trail, The Orange Trail, and Another loop on Red. It was a tough hilly run but I thoroughly enjoyed it. I wasn’t fast, but that wasn’t the goal. The goal was to get out for a run and enjoy myself and just see what I could do. While I was at Plymouth the weather started to turn against me. I am pretty sure I was being pelted with ice pellets at one point.

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This photo captures a lot of how it felt running in the gloom and darkness of overcast skies and bad weather. But I still enjoyed it.

I left Plymouth woods and headed back down the highway towards home and the hill that lie ahead. The way back was a little down hill so I actually achieved a decent pace for me. But the whole way back I was consumed of thoughts of the hill that loomed ahead of me.

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This is what it looks like if you look out straight ahead from one of the slopes you descend at Plymouth Woods.

I got to the bottom of Combs Hill Rd felling pretty good, but I knew I could never run up that slope. So I didn’t and I didn’t feel bad about it. I did the best I could so that I could cover the rest of the distance to get back home once I got to the top. If I had tried to run I would likely have ended up just slowly walking the last mile or two back home and I was not having that. I wanted to have something left in the tank to get me home. It did not help that the weather was turning or it was just getting colder due to the increased elevation, but it was getting windy and cold. But I pushed on. It actually helped to motivate me to run. It was too cold to walk.

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This is what the slope actually looks like if you look down the hill, and it gets steeper as you go.

When I got back home I wasn’t quite to 12 miles so I actually ran past my house and then back to it so I could get to 12. I was hoping the run would be closer to 13 miles but it wasn’t quite as long as I thought it would be. Maybe I will add another loop in the woods next time.

I got back and I was exhausted. My legs were wobbly and sore. I walked more than I would have liked, particularly after surmounting Combs hill on the way back, but I made it. I achieved my goal. I challenged myself and I pushed myself and I did it. This is why I love running. I can challenge myself. I can test my limits and I can learn about myself and I can adapt and get stronger. Now, what is the next challenge…..

Check out the profile of this run on Garmin Connect.

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I arrived back home happy and tired. Feeling accomplished.