As we are becoming more aware of the potential health impacts of the Corona Virus it is becoming clear that we will have to adapt and change our behaviors and out...
Once a year we all reach that date where we mark that we have been graced with yet another year on this earth. I am generally not a big celebrator of...
I think one of the biggest challenges in life is that from time to time we all will experience this sense of failure. No matter what we are doing in our...
When the new year begins we all feel the pressure to list out our goals and new years resolutions. I typical have lots of goals. They may even have very clear...
Training for an ultra marathon has been a lot of work. The first race I’ve ever done any official training plan and I picked a doosey. The have been challenges along...
Last night I set a running challenge for myself to complete this morning. I had no specific goals in mind regarding pace or anything. I had one simple target. Finish the...
I spent Thanksgiving Morning volunteering at the Southern Tier Running Club Pie and Glove 5K. I photographed the event for the organization and posted the photos online for all the participants...