Category Archives: running

Ultra Training: Speed

Training for my first 50 mile race continues. I have several races built in as more serious training runs essentially prior to my 50 mile race. I “planned” other races into my training before I reach my date with a 50 miler, but I will admit most of them were not particularly strategic. They are more that I just want to run that race. 

I am a little under a month away from the first race of my race season. My first race is a road half marathon. It will probably be my only half marathon and possibly my only road race. This will be the third time I run this particular half marathon, Skunk Cabbage Half. I have enjoyed this race in the past and I ran a PR there last year and achieved my goal of my first sub 2 hr half marathon. This year I would like to PR again. PR’s at half marathons have really been my only time goals at races these days. To that end I have been trying to be much more consistent and attentive to doing speed work during my training plan. I had speed wok on my training plan last year but I would not say I took a very good approach to it. Most of my gains in speed have simply come due to consistent running not by any specific strategy.

So far during this year’s training I have seen significant improvements in my speed at the 10k distance. I never really thought of this distance as on I could show much improvement in as I did not feel I had the stamina to run hard that long. I have generally focused on running longer and farther not necessarily faster over the last several years. My runs have been long but relatively slow. Earlier in the year on a cold wintry day I found myself running hard for my entire run because I was simply freezing cold and running hard was the easiest way to stay warm and also get done faster and get home and get warmed up. On that run I ended up running a 10k PR. Then I started incorporating speed work into my training plan. I decided to use fartlek’s as my speed work because I am not well versed in speed work, as in I basically no nothing about speed work, and fartlek’s seemed easiest to understand and easiest to implement. I decided to run 1 minute fast 1 minute rest fartlek’s for 4 of my miles on either 6 or 7 mile runs with a warm up mile in the beginning and at least 1 mile cool down at the end. Since I started that routine I have achieved multiple PRs at the 10k distance. Also depending on which running app you subscribe to Garmin or Strava I either PR’d or ran my second fastest time at the 5k distance on my most recent speed work, with the difference in times between the two apps being only 1 second.

To be clear I am not a particularly fast runner. I am very much a middle of the pack runner if not back middle of the pack depending on the race.  But it is very nice to see these added benefits of speed work really showing up in measurable visible ways on my training apps. It really helps me to stay motivated and keeps my drive up to stick with these hard speed workouts. I have never really done much speed work and these are definitely some of the hardest workouts I have ever done. It is really easy to stop doing something hard if you don’t feel like you are getting results. I am glad to be seeing these results or I would be very tempted to give up on the speed work.

I am looking forward to seeing how this new emphasis on speed work translates to my first race of my season at my only race with a time goal at this point. Hopefully it results in another half marathon PR.

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Gear Challenges

Over the years my photography has taken on many shapes. There have been twists and turns and unexpected adventures. That is part of what makes my photography so exciting to me, the unexpected. As my photography has changed and evolved over the years my approach to photography changes and my needs change. The very things I need to create my photography may change.

Pico Peak in Vermont

Over the last several years I began running and then my photography followed along and running became a large part of my photography. It started with mostly photographing races that other people were running. But then there was this shift in my mind. I love nature and my running allows me to explore more of nature than I can just hiking. I wanted to be able to photograph the places my running takes me and where it takes others. This often means getting out in nature and of the beaten path.

When you are running and trying to photograph your adventures it can get complicated. There are specific things you need for long distance adventures like food and water and you need to be able to carry that with you out in the forest where you will have no access to it if you don’t bring it with you. And when you are running you can’t really carry a 300mm lens attached to a DSLR while you are trail running. You can’t even really carry a regular size lens like a 18-200mm zoom lens on a DLSR with a battery grip. You can’t really carry something like that in your hands while you run for an extended period of time. What if you fall or just drop it into a stream or off a ledge? And how would you get to your food and water if your hands are full of camera gear?

Mt. Tom Challenge

Trying to find the right combination of running gear and photography gear means compromises. And sometimes compromises that are less than satisfying at times. I first found a small Nikon mirror less SLR that I could fit into my belt pack as I ran. That was annoying as the weight caused it to bounce around at my waist as I ran. However, it did allow me to capture some pretty good images even on my first attempt at this pursuit.

I then upgraded my running gear to a hydration vest for longer adventures and this allowed for a more secure location to put my small camera. I also began using GoPro cameras to create time lapse footage and capture candid moments as well as create some video components. The GoPro cameras were a nice addition but they did not allow for the control that I would have with an SLR style camera and both the GoPro and the mirror less camera I have been using do not have quite as high quality image capacity as I would like either. I also always worry about getting stuck out in the rain with my mirror less camera and having that get ruined as my iPhone was. That is the advantage with the GoPro cameras they are designed for this type of adventuring and can withstand it physically but then there is a compromise with what you can do with them and the image quality of photographs.

Hyner View Trail

I would like to find a system that would allow me to carry one of my DSLR cameras with a smaller wide angle lens attached perhaps in a small backpack format. I really a have not found many options that might work like that. It would need to be a relatively small backpack that can be tightened down to not bounce around while running and it would also need to be able to carry food and water. And on top of all that the camera and food and water would all need to be easily accessible. I don’t want to have to stop incessantly to get different gear out. I need to be able to do this literally on the run. I found one option that might possibly meet some of those needs but not all. So that would create yet another different type of compromise.

Another possibility is investing in adifferent type of camera, yet again. One that meets more of my needs. Thechallenge there is two fold. First is it a good financial strategy to constantlybe trying to upgrade or change gear in order to meet the goals that I have. Theother concern is that if I buy new gear I then have to learn how to use it. Tosomeone who is not a photographer it might sound silly to say I have to learnhow to use this new camera. I mean, it’s just a camera push the shutter andtake picture right? But unfortunately every camera is at very least minimallydifferent to operate even if you are using ones from the same manufacturer. Iuse mostly Nikon cameras and each one of them is from slightly to drasticallydifferent. The biggest difference is in switching from a DSLR o a mirror lesscamera system. So then if I ended up having to buy a camera from a differentmanufacturer to meet my needs that differences could be even more exaggerated.So then on top of learning a new camera there is the challenge of masteringeach camera and remembering it between uses. You don’t use all your gear allthe time. Some items are for special purposes. So if you don’t use it all thetime you have to re-familiarize yourself with the camera so you can rememberhow to use it especially if you need to be able to operate it on the fly. I amnot sure that is practical or even a good idea.

STRC Trail Fest at Grist Iron

I love photographing running events with my DSLR and 70-200 mm f2.8 lens. Ideally I would love to find an option that would allow me to carry that lens and food and water so I could run a course with the runner and photograph them at all different pints as they move through the course. But I just don’t know if that is something that will ever happen.

There are just so many variables that need to be considered and addressed. I am hoping that as I see more and more people out there trying to do things similar to what I am doing that more and more options will become available. 

Does it mean that I have a unique creative vision that I can’t find the gear that allows me to do what I want or am I just crazy for wanting to try to do something that just doesn’t seem possible?

Lucifer’s Crossing

Scar face Mountain

I picked the location where I camped for two reasons. One it was close to most of the other things I wanted to do while I was on vacation. Two it had a trail leaving directly from the campground to a nearby mountain, Scar Face Mountain. I wanted to have a place I could go without having to really travel anywhere. That way I could hike or run a trail whenever.

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I scouted out the trail and asked for information regarding it from the staff at the campground on the day I arrived. I wanted to go check it out early the next morning. I was determined to go for my first mountain run. I woke up early grabbed my GoPro and headed for the trail. After getting a little confused finding the trail head I was on my way.

The beginning of the trail was perfect for a run. According to the park staff it was 3.5 to 4 miles to the summit. So I knew approximately the distance I would be running but I did not know how high the mountain was. I knew it wasn’t exceptionally high because it was not one of the 46 high peaks in the Adirondacks. So I would just have to find out what the elevation of my run would be the hard way, by first hand experience. Turns out the mountain was 3062 feet tall. I had 1621 feet of elevation gain and it was all essentially packed into the last 2 miles or less.

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The climbing was tough. Tougher than I expected. Despite my experience with trail running. I had never done anything quite like this. Running up a mountain. I have had lots of runs with more elevation gain over this distance but it usually consists of multiple ups and downs. This was 2 miles of lat followed by 2 miles of up up up. Climbing is not my strong suit as it is. It is even worse when there is no relief. My heart was pounding with the exertion.

I was spent when I finally reached the summit. I rested for a few moments taking in my surroundings at the summit, which wasn’t much. It was completely forested. No spectacular views to be had as a reward for my climb. I headed back down. The decent at the top was almost as slow going as it was going up. By the time I got to the flat I was getting tired. That last mile back to the camp was tough. I was drenched in sweat. I probably looked like a crazy person to my fellow campers.

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I did not utilize that trail as much as I thought I would. This was my only time on it. The views were not what I had hoped for on a mountain climb and there were so many other options to explore, so I didn’t want to commit any more time to a mountain that didn’t really fulfill me.

This run taught me two things. First I am not yet a mountain runner. Second maybe it is best to save an 8 mile mountain run for more than 1 day after you take on 27 trail miles.

Check out my Relive video from my run here: Relive Scar Face Mountain

Check out my Strava account of this run here: Strava Kyle Reynolds Scar Face Mountain

STRC Kids Donut Run

I am fortunate to be part of a great organization, the Southern Tier Running Club. This running club does a lot to give back to the community. One thing that the club does is organize a youth running club, Southern Tier SOAR. This club is focused on as one might think, youth running and getting youth in our community out and moving. They offer different seasons over the course of the year. Another aspect of what the SOAR club does is over the summer they offer a series of free kids fun runs that are open to the community at large. They offer a different type of run once a month. At each of these events they collect items to donate to a local charity. The June fun run was a Donut Run. It was so much fun to watch the kids running and enjoying some donuts. I was fortunate enough to be part of this as a volunteer donating my time as a photographer and capturing the joy these kids have running. Here are a few of my favorite photos from this event. If you appreciate the work I do please consider supporting me on Patreon at KRNaturalPhoto for as little as $1 a month. Thank you.

Southern Tier Running Club 5k and 10k

Today I photographed the Southern Tier Running Club 5k and 10k race in upstate, NY. This is such a great put on by a great local organization. The runners are all amazing. 700 plus runners turned out for this local event. Here is one of my favorite photographs I took at the event. There are so many to go through. They will all be posted online soon for the runners to see. Follow me here and on Facebook, Instagram, and Twitter for more updates and race photos when they are available. See you at the next race.

2018 STRC St Pats 5 and 10_March 17, 2018_480

Winter Trail Long Run

The weather and timing finally coopaerated enough for me to be able to get out for a decent trail run this winter. I am in the process of training for a trail marathon and a trail 50k and I have been aching to get on some trails. I like road running but hitting the trails is really where it’s at for me.

This weeks long run in my training plan called for 14 miles. There aren’t really any local trails that allow for that distance too easily, so I headed to my favorite local spot planning to just run loops of various trails there until I reached my goal of 14 miles. The warm weather had melted off most of the snow in our area but then the temperature cooled right back down. I was being cautiously optomistic about the quality of the run I would be able to have with mostly clear trails. I expected there to be at least some snow or ice left on the trails but I was hopeful that it would be minimal.

When I arrived it looked like the conditions would be good. It looked like most of the snow had indeed melted and I would be set to get in some good running. As I approached the trail head I was greated with the sight of a large sheet of ice. My heart sank a little. This was going to be interesting.

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This run ended up being more challenging than I had anticipated. I think I experienced just about ever trail running condition you can all in one run. It was cold. The temperature was in the mid to low 30’s. The trails were hard because, well its winter. It was kind of like running on a very hard, lumpy, uneven road with potholes in it. Despite most of the trail being hard there were also parts that were still muddy and had not refrozen from the cold. There was standing water in parts as well as run off running down the trails too. Combine this with the nice long sheets of ice on some spots and the frozen puddles, and patches of ice interspersed with the grass and you had quite the adventurous obstacle course to navigate. Oh, and did I mention the wind. The wind was especially brutal in the sections where I circled one of the highest parts of the hillside that is completely exposed. So the wiping wind combined with the cold temps were enough to chill you pretty good. The only trail running conditions that I didn’t really have to contend with was precipitation and heat. Could you imagine if in the middle of that run somehow it started getting hot. Things would have really gotten tumultuous then.

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This was the first real long run on a trail I have done probably since I ran the Green Monster 25k last October. It wore me down pretty good. I was tired and competing with all of the trail conditions did not help me. I slipped a few times and tripped a bunch of times. I managed to stay on my feet despite a few close calls. I ended the day with general body soreness and a sore ankle from all the tripping. I definitely have to work on getting my feet up when I am tired. But overall I was happy with the run and glad to get it done and in the books. I was just super happy to have an opportunity to hit the trails again for a good run and take a few photographs along the way. Monday starts week 8 of 50k training. Getting close to half way through the training plan towards running my first trail marathon at Sehgahunda in May.

50 K Training: Week 3

Training for a 50k has been a big change to the way I run. I have never done any kind of official training program for any race I have run. If I set my sights on a run that is a little different in the past I just change the way I run to suit the type of race I am striving for. If the race is longer than what I normally run I just try to run a little farther each time I run until I can run that distance. If my goal is to run a familiar distance a little faster I just focus on trying to run each run of that distance a little faster and improve over time. If I am focusing on a a trail run instead of a road race I try to spend more time running trails.

Following a plan that tells me what days to run and how many miles to run is so much more regimented than anything I have ever done in my running or in any aspect of my life really. In a way its good because there it eliminates the decision making. Do I want to run today? How far do I want to run today? What kind of run do I want to have today? Not having to make decisions regarding the running is good. It alleviates a little bit of stress and indecisiveness. I know exactly what I am doing. I just have to look at my calendar.

On the other hand, following a plan feels a bit daunting at times. There is a limited amount of flexibility one can create within the structure if a plan. I sometimes can push a run back a day or run a day early. But other than that I wake up and I know, I am running TODAY. I think that as runners we have all had days where we just don’t feel like running. But when you are trying to follow a training plan to train for a very specific event you can’t decide I just don’t feel like running today and let that feeling win on a very regular basis. If you do you will show up to your race an be unprepared.

On Sunday 1/21/18 I finished up week three of my training plan. It felt like a particularly tough week. I felt tired several days I had to run. I just didn’t feel strong on most of my runs. There were days I just didn’t feel like running. There were days I almost stopped mid run and just called it good enough for no real reason than I didn’t feel like running anymore.

Part of this is I am running more miles on a more regular basis than I ever have before. I am running more days a week than I ever have before. And the biggest factor for me I think is, that due to it being the middle of winter in upstate NY, I have spent more time running on a treadmill than I had ever imagined I would. I am a hater of the treadmill. The monotony kills me. I can’t wait for Spring and more light an nicer weather.

On a positive note, Sunday I was scheduled to run a nice easy five miles the day after my weekly long run. My long run had felt like a struggle even though it was my shortest long run of the plan so far. I was kinda dreading going out for a run for fear that I just wouldn’t feel good. I procrastinated as much as I could. Eventually I laced up the shoes and stepped out the door.

It was relatively warm compared to recent weather trends here. I left my house and started slowly heading down the road. The run started off slow. But the longer I ran the more I wanted to run. The running started working its magic. I started to feel better. I felt better physically and I felt better about being out for a run. My run was supposed to be at an easy pace, but I was feeling good so I just ran what felt right. I didn’t check my watch much to make sure I was running the planed pace. I think just letting go and running the pace that felt right helped me feel better physically an spiritually. It was just the right thing to do for me in the moment.

I finished the run with an average pace that was 30 seconds per mile faster than what I was supposed to run but I also finished the run feeling satisfied. I left the mindset of training behind for one run and just enjoyed the run. I want to be prepared for my race. I want to be conditioned so I can enjoy the race but I also want to enjoy the training as much as I can. I think that this might be the approach I take throughout training from now on. As long as I feel good physically I might just run casually without minding my training plan once in a while for a refresh. It’s like hitting the restart button.

So if you are struggling take a minute and reset. Then get back to work.

Tanglewood Nature Center - January 13, 2012-183-2
Tanglewood Nature Center