Category Archives: running

Scar face Mountain

I picked the location where I camped for two reasons. One it was close to most of the other things I wanted to do while I was on vacation. Two it had a trail leaving directly from the campground to a nearby mountain, Scar Face Mountain. I wanted to have a place I could go without having to really travel anywhere. That way I could hike or run a trail whenever.

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I scouted out the trail and asked for information regarding it from the staff at the campground on the day I arrived. I wanted to go check it out early the next morning. I was determined to go for my first mountain run. I woke up early grabbed my GoPro and headed for the trail. After getting a little confused finding the trail head I was on my way.

The beginning of the trail was perfect for a run. According to the park staff it was 3.5 to 4 miles to the summit. So I knew approximately the distance I would be running but I did not know how high the mountain was. I knew it wasn’t exceptionally high because it was not one of the 46 high peaks in the Adirondacks. So I would just have to find out what the elevation of my run would be the hard way, by first hand experience. Turns out the mountain was 3062 feet tall. I had 1621 feet of elevation gain and it was all essentially packed into the last 2 miles or less.

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The climbing was tough. Tougher than I expected. Despite my experience with trail running. I had never done anything quite like this. Running up a mountain. I have had lots of runs with more elevation gain over this distance but it usually consists of multiple ups and downs. This was 2 miles of lat followed by 2 miles of up up up. Climbing is not my strong suit as it is. It is even worse when there is no relief. My heart was pounding with the exertion.

I was spent when I finally reached the summit. I rested for a few moments taking in my surroundings at the summit, which wasn’t much. It was completely forested. No spectacular views to be had as a reward for my climb. I headed back down. The decent at the top was almost as slow going as it was going up. By the time I got to the flat I was getting tired. That last mile back to the camp was tough. I was drenched in sweat. I probably looked like a crazy person to my fellow campers.

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I did not utilize that trail as much as I thought I would. This was my only time on it. The views were not what I had hoped for on a mountain climb and there were so many other options to explore, so I didn’t want to commit any more time to a mountain that didn’t really fulfill me.

This run taught me two things. First I am not yet a mountain runner. Second maybe it is best to save an 8 mile mountain run for more than 1 day after you take on 27 trail miles.

Check out my Relive video from my run here: Relive Scar Face Mountain

Check out my Strava account of this run here: Strava Kyle Reynolds Scar Face Mountain

STRC Kids Donut Run

I am fortunate to be part of a great organization, the Southern Tier Running Club. This running club does a lot to give back to the community. One thing that the club does is organize a youth running club, Southern Tier SOAR. This club is focused on as one might think, youth running and getting youth in our community out and moving. They offer different seasons over the course of the year. Another aspect of what the SOAR club does is over the summer they offer a series of free kids fun runs that are open to the community at large. They offer a different type of run once a month. At each of these events they collect items to donate to a local charity. The June fun run was a Donut Run. It was so much fun to watch the kids running and enjoying some donuts. I was fortunate enough to be part of this as a volunteer donating my time as a photographer and capturing the joy these kids have running. Here are a few of my favorite photos from this event. If you appreciate the work I do please consider supporting me on Patreon at KRNaturalPhoto for as little as $1 a month. Thank you.

Southern Tier Running Club 5k and 10k

Today I photographed the Southern Tier Running Club 5k and 10k race in upstate, NY. This is such a great put on by a great local organization. The runners are all amazing. 700 plus runners turned out for this local event. Here is one of my favorite photographs I took at the event. There are so many to go through. They will all be posted online soon for the runners to see. Follow me here and on Facebook, Instagram, and Twitter for more updates and race photos when they are available. See you at the next race.

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Winter Trail Long Run

The weather and timing finally coopaerated enough for me to be able to get out for a decent trail run this winter. I am in the process of training for a trail marathon and a trail 50k and I have been aching to get on some trails. I like road running but hitting the trails is really where it’s at for me.

This weeks long run in my training plan called for 14 miles. There aren’t really any local trails that allow for that distance too easily, so I headed to my favorite local spot planning to just run loops of various trails there until I reached my goal of 14 miles. The warm weather had melted off most of the snow in our area but then the temperature cooled right back down. I was being cautiously optomistic about the quality of the run I would be able to have with mostly clear trails. I expected there to be at least some snow or ice left on the trails but I was hopeful that it would be minimal.

When I arrived it looked like the conditions would be good. It looked like most of the snow had indeed melted and I would be set to get in some good running. As I approached the trail head I was greated with the sight of a large sheet of ice. My heart sank a little. This was going to be interesting.

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This run ended up being more challenging than I had anticipated. I think I experienced just about ever trail running condition you can all in one run. It was cold. The temperature was in the mid to low 30’s. The trails were hard because, well its winter. It was kind of like running on a very hard, lumpy, uneven road with potholes in it. Despite most of the trail being hard there were also parts that were still muddy and had not refrozen from the cold. There was standing water in parts as well as run off running down the trails too. Combine this with the nice long sheets of ice on some spots and the frozen puddles, and patches of ice interspersed with the grass and you had quite the adventurous obstacle course to navigate. Oh, and did I mention the wind. The wind was especially brutal in the sections where I circled one of the highest parts of the hillside that is completely exposed. So the wiping wind combined with the cold temps were enough to chill you pretty good. The only trail running conditions that I didn’t really have to contend with was precipitation and heat. Could you imagine if in the middle of that run somehow it started getting hot. Things would have really gotten tumultuous then.

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This was the first real long run on a trail I have done probably since I ran the Green Monster 25k last October. It wore me down pretty good. I was tired and competing with all of the trail conditions did not help me. I slipped a few times and tripped a bunch of times. I managed to stay on my feet despite a few close calls. I ended the day with general body soreness and a sore ankle from all the tripping. I definitely have to work on getting my feet up when I am tired. But overall I was happy with the run and glad to get it done and in the books. I was just super happy to have an opportunity to hit the trails again for a good run and take a few photographs along the way. Monday starts week 8 of 50k training. Getting close to half way through the training plan towards running my first trail marathon at Sehgahunda in May.

50 K Training: Week 3

Training for a 50k has been a big change to the way I run. I have never done any kind of official training program for any race I have run. If I set my sights on a run that is a little different in the past I just change the way I run to suit the type of race I am striving for. If the race is longer than what I normally run I just try to run a little farther each time I run until I can run that distance. If my goal is to run a familiar distance a little faster I just focus on trying to run each run of that distance a little faster and improve over time. If I am focusing on a a trail run instead of a road race I try to spend more time running trails.

Following a plan that tells me what days to run and how many miles to run is so much more regimented than anything I have ever done in my running or in any aspect of my life really. In a way its good because there it eliminates the decision making. Do I want to run today? How far do I want to run today? What kind of run do I want to have today? Not having to make decisions regarding the running is good. It alleviates a little bit of stress and indecisiveness. I know exactly what I am doing. I just have to look at my calendar.

On the other hand, following a plan feels a bit daunting at times. There is a limited amount of flexibility one can create within the structure if a plan. I sometimes can push a run back a day or run a day early. But other than that I wake up and I know, I am running TODAY. I think that as runners we have all had days where we just don’t feel like running. But when you are trying to follow a training plan to train for a very specific event you can’t decide I just don’t feel like running today and let that feeling win on a very regular basis. If you do you will show up to your race an be unprepared.

On Sunday 1/21/18 I finished up week three of my training plan. It felt like a particularly tough week. I felt tired several days I had to run. I just didn’t feel strong on most of my runs. There were days I just didn’t feel like running. There were days I almost stopped mid run and just called it good enough for no real reason than I didn’t feel like running anymore.

Part of this is I am running more miles on a more regular basis than I ever have before. I am running more days a week than I ever have before. And the biggest factor for me I think is, that due to it being the middle of winter in upstate NY, I have spent more time running on a treadmill than I had ever imagined I would. I am a hater of the treadmill. The monotony kills me. I can’t wait for Spring and more light an nicer weather.

On a positive note, Sunday I was scheduled to run a nice easy five miles the day after my weekly long run. My long run had felt like a struggle even though it was my shortest long run of the plan so far. I was kinda dreading going out for a run for fear that I just wouldn’t feel good. I procrastinated as much as I could. Eventually I laced up the shoes and stepped out the door.

It was relatively warm compared to recent weather trends here. I left my house and started slowly heading down the road. The run started off slow. But the longer I ran the more I wanted to run. The running started working its magic. I started to feel better. I felt better physically and I felt better about being out for a run. My run was supposed to be at an easy pace, but I was feeling good so I just ran what felt right. I didn’t check my watch much to make sure I was running the planed pace. I think just letting go and running the pace that felt right helped me feel better physically an spiritually. It was just the right thing to do for me in the moment.

I finished the run with an average pace that was 30 seconds per mile faster than what I was supposed to run but I also finished the run feeling satisfied. I left the mindset of training behind for one run and just enjoyed the run. I want to be prepared for my race. I want to be conditioned so I can enjoy the race but I also want to enjoy the training as much as I can. I think that this might be the approach I take throughout training from now on. As long as I feel good physically I might just run casually without minding my training plan once in a while for a refresh. It’s like hitting the restart button.

So if you are struggling take a minute and reset. Then get back to work.

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50k Training: Week 2 Long Run

The winter weather in Upstate, NY has been a bit brutal in January. I was really hoping for a milder winter like we have had the past few years during which to train for my first trail marathon and 50k. Last week I ran my long run of 14  miles on a treadmill. Something I never thought I would do.

This week I was determined to run outside. Yesterday the temperature was around 12 degrees and it was the morning after our region was hit by a snow storm. The roads were still covered in snow. Barely a snow plow in site. But I remained determined to run outside. I layered up my clothes, put on heavy socks, and laced up my trail shoes. I treated it like a trail run, but on snow covered roads.

Since the roads were in bad shape I couldn’t travel to somewhere where I could run 14 miles on an out and back our loop course. I have a route where I can run down into town and around back up to my house, but I thought it best to stay away from areas where there might be more traffic.

I have a loop route that I run from my house of 7 miles, so the decision was to run 2 loops of the 7 mile course. I have never run that loop twice in a row. It is fairly challenging since I live on a hill and it creates any course of significant distance with a good amount of elevation gain. Running this loop twice generated nearly 1,800 feet of elevation. This combined with the snow made it particularly challenging.

The cold as also a factor. During the first five miles I felt pretty warm. There were times when the wind started whipping and it penetrated my layers of clothes and I was cold, but overall I think I had the perfect clothing on. That made me pretty happy because one thing I worry about as a relatively new runner is not knowing how to dress appropriately for the weather. Especially in the winter. I’ve only done much running in the winter for the last couple years.

One thing that really helped me with the struggle on this run was taking my GoPro out with me and photographing the scenery and photographing myself as I ran. It helped to take my mind off grinding out the miles and all the miles still to go. Having two loops of the same terrain to run was actually nice from a photography standpoint because I could try a couple of different things out on the spots that I really wanted to photograph. I created several different time lapse videos and a short regular video along with the photographs featured here.

You can check out the videos I created on this run on my YouTube channel: Kyle Reynolds

STRC New Years Day 5 Miler 2018

One of my favorite things that I have gotten the opportunity to do since becoming involved with the Southern Tier Running club is photographing their races. And that means taking a lot of photographs of a bunch of the friends I have made along the way and sharing them all over the internet and there is nothing they can do about it.

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This was my second time photographing the New Years Day 5 Miler for the Southern Tier Running Club. It was a bit colder and there I was snow on the grown this year. The runners were bundled up as was I. I staked out the spot I shot from last year, but I tried to shoot from a slightly different position so that there would be a different angle for the photos with hopefully a better background.

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Prior to the race the sun was out. Despite the cold at least it would be sunny. That made me happy as a photographer. Finally a race with some good light. I had not been so fortunate during the last several races. Then wouldn’t you know it, right as the race was about to begin, the clouds rolled in. The sky became completely overcast. This put a damper on some of my plans but I was able to get some good shots with the trees in the background. The overcast sky made it really drab if I featured any images that included large portions of the sky.

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Despite the cold and the drab sky it is always fun to get out there and watch the runners give it their best even on a less than ideal race day. It is great to see the race leaders coming down the road towards me and I know the fun part for me is about to begin. I have planned out what I want to shoot and how. Now to see if my vision will match up with the reality as the runners approach.

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As fun as it is to photograph the runners at the front of the race it is just as nice to photograph people finishing later in the race. Sometimes that is where the best and most satisfying photographs can be found. There are people running their very first race who are giving it their best and are not going to be as fast as others. There are also more experienced runners that have been getting out for runs for many more years than most of us. I believe everyone deserves a nice race photograph no matter how fast or slow you are, young or old, veteran or newbie. I want you to have a photograph to enjoy from your race.

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The runners might want to punch me for saying this but in some ways it is tougher being out there to photograph the race or volunteer than it is as a racer. When it is cold it is better to be running to stay warm than it is to be stationary taking photos, especially since you can’t where mittens and operate a camera. My fingers were about numb by the time I was done despite my ski gloves an hand warmers inside. Not only are runners warming themselves by running they are often out on the course and thus outside for a shorter period of time than me as the photographer or the volunteers. I generally don’t go inside until the final runner has passed me, which is often at the finish line. And volunteers picking up the course might be out there longer than I am. So be sure to thank your volunteers.

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I think I want to do something a little different next year and try photographing from a different location. I would like to get different looking shots with different scenery. I think I may try running the course myself since I never have and see where I think might be any other good spots to take photos.

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I hope all the runners especially my friends had a great time at the race and enjoyed the photos I shared. You can see the rest of the photos from the race on my Facebook page at Kyle Reynolds / KRNaturalPhoto. These are photographs straight out of the camera. Every single one. Nothing was deleted or edited so be kind. I stive to share as soon as possible so no editing.

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Next race up is St. Patricks Day 5k and 10k by Southern Tier Running Club. See you there. Wave and I’ll take your photo. Or just be your bad-ass self running hard in a race and I will get a great photo of you busting your ass.

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