Category Archives: Running

Photography Flow

I have talked in the past about how my photography has a tendency to flow with other passions in my life. There are many things I am passionate about and they have all become part of my photography. However, the subject that becomes most prominent in a given time frame often has to do with what I am experiencing in my life. Nothing ever fall completely out of my photography repertoire but there are definitely times when some things fall to the background and new things arise.

As running has become a more prominent part of my life I find myself photographing more running. I have been trying to find new ways to photograph my adventures in running. As running has become a prominent influence in my photography I want to find more ways to showcase that influence.

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Next year I will be having a gallery exhibit and I think this might be a good time to try to showcase some of my running photography. I have been wanting to create some new work for exhibits and a lot of my new work has focused on running. It makes sense that my next exhibit should also center around this new passion in my life. So, now I am constantly thinking about ideas of how I want to create a gallery show to show of some of the best things I have seen in running.

For me one of the most important things about running are the things you see while running that you may never otherwise see. Running has lead me to go places I wouldn’t have otherwise gone and do things I wouldn’t have otherwise done. I think one of the goals of my 2018 exhibit will be to show off some of these experiences I have had.

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I have really been working hard on incorporating my photography into my running to get the true feeling of what my experiences are like and photograph as much of my journey as possible. I haven’t officially started to review my work to make sure I have enough images that are of high enough quality that I would want to share them in an exhibit yet, but I feel like I do. If I don’t then there is even more incentive to get out there and run and photograph over the next few months.

I look forward to having an opportunity to share my work and my passion with people again in another gallery exhibit and I hope to see you all out there. If you have any ideas on how I could further incorporate my photography into my running experiences I would love to hear it. I would also love to hear any ideas you have about my exhibit. Please comment here or find me on Facebook and Twitter and connect.

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Goals are not just for running

I have talked a lot about various goals I have and things I have done. Lately that has mostly pertained to running. I’m here to tell you, as if you didn’t know, that goals do not have to only pertain to your running or athletic ventures. It is always good to be setting goals for anything that is important in your life where you would like to accomplish something.

I have many goals that expand to other areas of my life outside of running. I have lots of goals for my photography and writing for example. I have also that I have been able to accomplish many of those goals. And I couldn’t have done that without the support of many of you who are out there reading this right now. Most of the time I can’t even believe I have accomplished those things that I have. When doubt sets in and I feel like I’m not good enough I need to reflect on those things that I have already done.

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If someone had told me when I first set out on this photography journey back in 2000 that I would be a published photographer and writer, that I would sell artwork in galleries, and that I would have joint and solo art exhibits featuring my work I don’t think I would have believed any of it. But I have put in the hard work and dedication that it takes and I have been able to make those things happen. I have explored so many avenues with my writing and photography. I have sold artwork online through my website, I’ve written posts on social media that lead to sales, I have been paid to photograph events, and I have taken portrait photography of people’s beloved dogs. How did I ever get so lucky?

Hard work, that’s how. I have been fortunate to accomplish all these goals but they are not the only things I want to do. I want to become more consistent with everything I do. Write more, photograph more, have more exhibits, publish more online and in print. These are all items on my goal list and I am working hard to make them happen. I hope that you enjoy being along for the ride.

One thing that became a goal for me photographically followed with my running more trail runs. I wanted to create a series of photography showcasing the beauty of nature that I encountered while I was out running. This has been a challenge on many fronts. I have been searching for the perfect combination of gear to use while I am out running that is easy to carry on a tun, easy to use, and also creates the high quality images I am looking for. I think I am almost there in that respect. Another part of the challenge is that frequently when I go out running and take a camera I don’t even know what if anything I will see that will want to photograph. So this requires improvisation and the ability to work without a net so to speak. No planning regarding how the photography aspect will work is really possible. I just run and then when I see something I feel drawn to photograph I do the best I can to make it work. And to be perfectly honest this method does not work real well in a great many circumstances. A better shot could be accomplished with more planning and more conventional gear, but that is not what this process is about.

So on the topic of this goal of creating a series o photography that is created in the process of running I decided to commit to creating a photography exhibit that features my photography that has been taken when I have been out on a run. This is pretty new for me. The apraoch is new and the way I am constructing the exhibit is pretty new. I have only ever crated one exhibit that followed such a narrow theme before. I only hope that this upcoming exhibit can live up to what I believe have been my pretty high standards of quality that I have set in my previous works.

This exhibit is currently being planed for February 2018. The exhibit will be on display at the Tioga Arts Council in Owego, NY. I will publish more information regarding this exhibit as the plans firm up. Thank you for your continued support.

If you wish to support me in my continued endevor including this art exhibit featuring run photography you can contribute to my Patreon page: KRNaturaPhoto

Thank you to everyone who has already chosen to suppoyt me through Patreon or purchasing my work. I wouldn’t be able to do this without you.

If you choose to support me on Patreon you can do so for as little as $1 per month. However, each amount you decide to contribute earns you different rewards as follows below:

Pledge $1 or more per month
This will allow you to gain access to the Patreon activity feed where there will be posts of photography not available elsewhere.
Pledge $2 or more per month
You will be sent a digital image of one of my photographs that is suitable for digital displays. Please be sure to provide your email or social media links on your Patron page so I can provide you with the image through those means.
Pledge $5 or more per month
I will post an image of a subject suggested by you to the Patreon Activity feed. If I do not have that exact image in my portfolio I will post something as close as possible or try to create that photograph. Keep in mind that I specialize in nature, wildlife, and animals when you request an image. Images in those categories are the ones I will be able to post.
Pledge $10 or more per month
You will receive a full size digital image of one of my photographs. You may choose between a photograph of a dog, bird, flowers, or landscapes. Please be sure to provide your email or social media links on your Patron page so I can provide you with the image through those means.
Pledge $20 or more per month
Patrons supporting at this level will receive an 11×14 print featuring a dog or cat from our local animal shelter.
Pledge $60 or more per month
Patrons supporting at this level will receive a 10 page 8×10 photo book featuring dogs and cats from our local animal shelter that I have photographed.

STRC Pie and Glove Photography

Thanksgiving morning I photographed the Southern Tier Running Club’s annual tradition, the Pie and Glove 5K. participants in the race receive a pair of gloves and the race winner recieve pies as awards. There were 713 participants plus a great crew of volunteers working to make the race happen.

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Last year was the first time I had photographed this event. I waited at the finish line for the runners to arrive. I photographed them as they were running straight towards me at the finish line. This created head on photographs of people running. I think this resulted in some good photographs.

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However, I don’t like to do the same thing all the time. I wanted this years photos to have a distinct feel to them. As I have been learning and trying to improve my photography I’m learning what things I like and what I think looks better. I think that I like to get some photographs of runners from the side as they run by. I think this shows their effort and motion better than a head on shot. I also really like to find the nicest scenery I can at a location to have in the background for a series of shots. If I can do that I will zoom out and try to capture the runner along with some of the scenery in the shot. I think I was able to find a nice spot at the park to do this during the race.

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My standard gear setup for race photography has me using two camera bodies each with a different telephoto lens on it. One body has a 300mm telephoto lens with a 1.4 teleconverter for added zoom. The other camera body has my 70-200 zoom lens. This works great for standing at the finish line photographing runners as they approach. You can stand there and pick them out from a distance as the finish line is essentially a long straight away so its pretty easy to switch from one runner to the next and photograph everyone. In this method my 300mm lens is usually my primary lens.

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This tim planned on my 70-200 bein my primary lens and I ould switch between that and capturing some shots of more distant runners with my 300mm lens. As it turned out with the relatively short race and large number of runners there was not time to switch between lenses to capture distant and more close up shots. Runners where zipping by with almost no gaps after the first few runners. Taking photos from the side view meant I only had a limited range of time to get a shot of each runner and as I learned it was very quick. I have to get the shot as the runner run by this small strip of land where I am standing. I don’t have an over 100 meter runway within which to capture shots.

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So since I had no time to switch lenses I used my 70-20mm zoom constantly, which lead to my memory card filling up surprisingly fast and unexpectedly. Runners will still streaming by as I fumbled to switch cameras and reposition to a spot where the 300mm telephoto lens was effective at isolating each runner from the crowd and could focus on mor than just the runners head. I eventually got backed up all the way to the finish line and was able to continue photographing all the runners, but I regret the fact that I missed some of the runners.

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Each photography outing is a learning experience. This one more so than most. I really liked the location where I shot the race from. Not too far from the finish. A spot where the likely winner was mostly established. I could see the finish line. Runners were about as spread out as they would get. It was also a spot with some decent scenery for the background. So for next year I will plan to not use my 300mm lens for this race and instead I will use either my 60mm or 50mm lens on my second camera body. This way I will have multiple lenses that will allow me to shoot similar types of photographs like I am aiming for.

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If you would like to see the photographs that I took of the race check them out here and consider buying a print or download: Southern Tier Running Club 2017 Pie and Glove 5K. Let m know what you think of the images. These are all the unedited images from the race. So there are plenty of bad shots in with the good ones. Be kind.

If you appreciate the work I do you can also support my work for as little as $1 a month on Patreon: https://www.patreon.com/KRNaturalPhoto The higher level you support at the more rewards you are eligible for. Thank you for your support.

STRC Pie and Glove

I’ll see everyone at the Southern Tier Running Club Pie and Glove 5k tomorrow. Enjoy the race. I’ll be there to capture the event on camera and share it with you all. You will be able to find race photos on my website. They should be up by the weekend at the latest. Please let me know what you think of them and share links to your favorite photos with your friends. You can also order prints or digital downloads of your favorite photos.

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STRC Pie and Glove 5k 2016

Running partner day 2

Earlier this year I took this crazy mutt for a couple of runs. She is a beginning runner. Much like I was not to long ago she struggles to keep up. I really want to run with her more but she has a hard time keeping up. She can barely go 3 miles with me. Normally I would think this is great, but right now all my running goal have me training for long races that require me to have long training runs. Not as much time for short runs she can accompany me on. I need to train her up like any runner gradually increasing her distance so she builds endurance. But I am not sure ow to find the time. Brynn also struggles with something many human runners strugle with and that is pacing herself on a run. She just wants to sprint and pull and run. Then before we finish she is exhausted. But I am looking forward to more runs with her.

Another Running Goal

As a runner one thing that helps me stay motivated and get the training I need to enjoy the races I want to run is setting goals. The goal could be the race itself that I want to run or it could revolve around some other aspect of running. Goals can be time related, distance related, or taking on another specific challenge.

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After running multiple half marathons in 2016 I found that the half marathon distance is a a distance I like for road races. It is the perfect amount of challenging yet holding the possibility of improvement. I decided both training for the races as well as running them. I decided that I wanted to be able to run a half marathon whenever I saw a race that looked fun. I didn’t want to have to look far off into the future and plan and make sure I had time to train for a half marathon.

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I just want to see a fun event and jump on it and do it. This might sound a little crazy from some perspectives. But it seemed perfectly reasonable to me. I enjoy running half marathons. I want to be able to run any half marathon that sounds fun if I want to run it. I want to be ready for any opportunity that may arise.

So to this end I decided that since I had trained for a half marathon the past two years in a row now as my goal race I wanted to be at the point where I didn’t have to “train” just to be able to run the half marathon. I wanted to be in good enough running shape to be able to run the half marathon distance whenever. I may not be able to run it to the best of my ability but I wanted to be to the point where I could run the distance without suffering at any time.

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I decided I wanted to commit to running a half marathon distance at least once every month for all of 2017. That way My legs would build the muscle memory of that distance. My mind and my body would know how to run that race. I would fully know what to expect from that distance. I figured this would keep me prepared for any half marathon that I should decide I wanted to do. This lead me to mapping out a nearly half marathon distance run that I cold do from my house in a loop fashion that would include over 1,200 feet of elevation gain. I never thought I would be doing anything like that.

The toughest part of this goal came in May. I had been enjoying my normal running routine and went out for a planned 13.1 mile run with a friend and the run just wasn’t going well. I was exhausted and tired and slow. I eventually had to call it quits at 11 miles. It was a huge downer. My friend knew I was bummed about not getting to my goal distance and encouraged my to shake it off. Telling me that we all have bad days. Days when our runs don’t go as we would like, and that is true. But I still felt down about that run. I had this goal and now I wasn’t going to reach it. I never reached my goal of a half marathon distance run for May.

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I could have let that stop me. I could have given up on my goal of running half marathon distance runs and never run another one after that. Or I could have run long runs less frequently, But I didn’t I continued to run half marathon distance runs. I ran with friends or I ran solo, but I ran. I kept reaching for that goal even though technically I still wouldn’t reach it. But I would still get 99.9% of the benefit of trying to attain that goal. There is more to setting a goal than just saying you achieved that specific thing.

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I managed to keep up my motivation through the month of October. Other than the one month I didn’t run a half marathon distance run I did successfully run a half marathon distance every other month. In October I actually ran at least 13.1 miles three times and that included the hardest run I have run to date, a 25k trail run with over 4000 ft of elevation.  So don’t let one minor hiccup in achieving your goals create a real setback in what you are trying to achieve. You can still achieve a great deal without actually meeting the exact definition of what your goal was.

Reaching for your goals helps you feel better. It provides motivation. It provides the fodder that powers us on to bigger and better things. Set goals. Reach for them. Achieve them. And most importantly of all keep striving for them despite setbacks. You will be glad you did.

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Need a reason to run?

Why Run?

  • For exercise.
  • For fun.
  • For peace.
  • For solitude.
  • For energy.
  • For fitness.
  • For health.
  • For a cause.
  • For friends.
  • To see new things.
  • To have new experiences.
  • To be part of a community.
  • To share in something.

Who cares why, just run.