Category Archives: success

Small Business Saturday

For the first time I am running a Small Business Saturday sale. This is a great opportunity to purchase some art and support a small business. Art is great for many reasons. One of those reasons is that it makes great gifts including as a gift for yourself. This is the biggest sale I have held to date. Get 50% off all orders $100 or more today only. Use coupon code SMALLBIZSAT. So today is your only day to take advantage of this sale and support local art. You can find photographic prints to order at KRNaturalPhoto.

Letchworth State Park_October 25, 2015_286

I hope everyone enjoyed their Thanksgiving and had lots to give thanks for. I hope everyone has a happy holiday season. I know I am planning to. I am looking forward to spending Christmas with my family.

Sparkle Christmas_December 05, 2015_231

Don’t want to run? Run anyway.

I went to bed last night planning to run in the morning. I woke up this morning and I did not feel like running. I was able to convince myself I was going to run and get my gear on to get out the door. As I was going out the door I was obviously going to run but I didn’t really feel like I was going to have a good run. I was in the mindset that I was just going to go out and get a run in. I was thinking that I was just going to run a nice easy coasting run. I just wanted to get the miles to keep my body in tune.

After I started running at about 1/4 – 1/2 mile I realized I actually felt pretty good. I was cruising along pretty well. My legs felt good and my mind felt good. It felt like a good run was in progress. I wasn’t running for a particular pace. I was just going to run my normal approximately 5k distance I run from outside my house up on Mt. Zoar. I know the route and the distance it covers so I never even looked at my watch. I like to run these runs by feel.

When I got done running and stopped my watch (My brand new Garmin Forerunner 230 by the way.) I was pleasantly surprised to see the readouts. I ran a sub 29 minute 5k which is pretty good for me. I ran a 9:18/mi pace which is pretty fast for me. The fact that I had such a good run when I didn’t feel like even running it made me vary happy that I had forced myself to run. I had overcome the psychological hurdle that was trying to prevent me from running.

When you don’t feel like running, run anyway. You might surprise yourself. You just might have one of your best runs yet. Once your feet hit the road your mindset can shift and your body can shift and you become the runner you know you are.

img_3373-2

 

Ideas that never see the light of day

I find that throughout the day I have a variety of ideas come to mind.  Bet this happens to you too. I often have enough ideas pop into my head that at some point I have forgotten at least one or more of the ideas I thought of. Some ideas are not important and are little frivolous things with really no significant consequences if I forget them. Other ideas are more important to me and may have to do with business, photography, art, dogs, or a variety of other topics that interest me. Some of these ideas are things that I would like to research a little more or read up on. Some of them I would like to write down and see if I can find a way to make these ideas work for me in some real way and incorporate them into my life. To help me do this I have started writing things down more (typing them up in my Evernote app). This way I at least don’t forget them and can come back to them and reference them and rewrite things and make changes and updates as I find out more information.

I find that actually making my ideas happen is where my shortcomings factor in. I love to think of things and think about things. I have a constant flow of information that I like to read and listen to and this inspires me with new ideas and thoughts frequently. And these ideas get added to my list. I write them down and describe what I think I would like to do. And then……. And then nothing. It fizzles out. That nice long list of ideas and goals and projects that I have generates very little actual action. Nothing gets produced. Nothing gets done. It’s not that I stop thinking about the ideas or topics I have noted. It’s that I just can’t bring myself to make any further progress. I am a world class procrastinator for one. I can always find a reason to put things off or something else I can do instead. Like write down more ideas. I also, as many people probably do, experience significant anxiety about taking any further action on a variety of tasks. This part of making it real creates some real, at least in my mind, fear. Fear of exposing myself to the world, or that one person I have to send this to, to try to move on to the next step. I am afraid I will be rejected. Afraid to be exposed as a fraud. Afraid to succeed? If I take that next step and I am not rejected then I have to do more work and then probably expose myself to even more people and possibly even more rejection. Is it in my head or is it real? I don’t know. Maybe it’s both.

While the fear and anxiety may be real, is it justified? If I am rejected what have I really lost or suffered? There is no real physical threat but the threat is to my psyche and my psyche is very sensitive to that threat. I should be able to overcome it. I tell myself this all the time. It is not logical to fear sending an email, making a phone call, or submitting my photography to an editor. What is the worst that can happen? They can tell me no thanks or just ignore me. And I have been told no in the past and it hasn’t hurt me and it hasn’t closed the doors to those opportunities. I can contact other people with my ideas and get a yes eventually if I keep trying. So why is it that I have such a hard time moving on to this phase of idea and project fulfillment? Perhaps I will never know. Maybe I am not meant to know. It seems so simple. Just write a letter and hit send. But it is so much easier for some reason for me to sit here in my cozy box in my comfort zone where I do not have to take that chance. I don’t have to reach out and make contact and expose myself. Will I ever be truly happy in my career that way? Probably not, but I will be safe. Do I want only to be safe? No I want to be happy. I have spent my whole life with the single-minded idea that I want a career I enjoy and find fulfillment in. SO why is it so hard for me to take the necessary steps to make that happen. Why am I afraid of finding happiness, of fulfilling myself? Maybe I am afraid that after all of this work and thought I will be wrong and I will not be fulfilled by my choice of pursuits. Maybe that is the real fear that is holding me back.