As I have begun creating more and more photography and media while out trail running there is always this thought in the back of my mind, what if I trip or fall while I am out there running with my camera?
I love combining my love of photography with my love of running, however I wonder if it might be hazardous to my equipment or to myself to do so.
Part of the goal of running with my GoPro and using it to capture photographs for long periods of time is to try and capture the unexpected moments. I want to capture the things that I could never possibly be ready for if I was just sitting there watching and waiting to take a photos. If I am taking a photo every second I can capture hopefully everything that happens on a run, not just a moment in time.
During Worlds End 50K I was taking photographs with my hand held GoPro camera and all of these concepts came crashing down together, quite literally. I was recording the scenery during a descent and I sliped on a rock and my foot slid out from under me and I went down and smashed my knee into a large rock. Luckily I was not hurt. My camera equipment was not hurt. And I managed to capture the whole thing on film. Check it out.
This series of images depicts exactly what it looks like to be moving down a trail taking photographs and then fall while still taking photographs. I got back up, checked my self to makes sure I was OK. I checked my camera to make sure it was OK. You can see that pretty clearly as I look right into the lens. Then I keep moving down the trail and taking photos.
I sometimes worry that I might distract myself with my camera while recording images and that might be the reason I fall. As I become more experienced with both running and using my camera at the same time this becomes less and less of a concern. In this instance it was pretty clear that I did not fall due to being distracted by my camera. I was moving pretty slow and I was not looking at my camera at the time. I definitely just slipped on a slick spot on a rock and my foot slipped out from under me. It could have happened to anyone.
I have been pretty fortunate as an artist. I have been able to have an exhibit featuring my artwork each of the past four years. I had an exhibit featuring my photography of shelter dogs at the Chemung County SPCA hosted at the Chemung County Historical Society. I had a joint exhibit with my father showcasing our wildlife art hosted by the Community Arts Of Elmira. Last year I had an exhibit featuring my photography from my running adventures hosted by the Tioga Arts Council. Currently I have an exhibit that I recently installed at the Hinkle Library at Alfred State College. This exhibit showcases a variety of the subject matter I have photographed in the last several years. The exhibit will be on display through April 2019 and possibly longer.
I love creating photography, but having an actual exhibit does not come natural for me. From the contacting venues to the planning, to the setup it is all as challenge for me. One of the biggest challenges of having an exhibit is choosing what artwork to showcase. Past exhibits I have done have had some sort of theme so that helps to narrow down the selection process. But, for this exhibit I wanted to display a variety of my past works of all types so that left the gate wide open for possibilities. I had some images that I knew I wanted to display such as my shelter dog photography and two images that to me have become representative of my work, a peregrine falcon and an Eurasian eagle owl other than that I didn’t so much as choose the images as just let my natural tendencies dictate what work I put on display.
The space at the Hinkle Library is nice and big. It is able to accommodate quite a few of my images. I was very happy with the amount of space I had. There were also glass display cases and a table that I could use to display smaller pieces that are on stands and photography books. I was really happy with those options because that is not something that is often available at other venues where I have had exhibits. With the large space and the number and variety of photographs I was able to bring for display I was very happy that my father, a talented artist in his own right, join me to set up my exhibit. My father has a much better eye for layout and formatting than I do. He is great at making sure my images are hung in a way that they are easier to see and have good spacing as well as arrangement. During the set up process I spread out the photographs along the wall with a rough idea of how I think I would like to arrange them and then we look at it and think over the arrangement and he makes recommendations to me for adjustments. My dad is great at getting the fine tuning and details correct for the exhibit, those are not my strong suit. He sees things that I do not see including ways to display pieces that I didn’t even see.
The way I ended up setting up the exhibit essentially had feature walls. Each wall of the exhibit featured a different subject matter. One wall was all of my larger 20 x 30 inch shelter dog photography. The opposing wall features my small woodland creatures with a transition into nature photography that continues on the adjoining wall as it transitions into scenic views of nature. On the wall that is directly across from you as you enter is a series of avian photography. In the center is a table and two glass display cases. The table features several of my photography books I have created as well as photo album to flip through and a large framed set of three images standing on the table. The display cases each feature some of my small metal print photographs that have stands for displaying on a desk or table as well as a larger framed photograph in the bottom that can be hung on a wall.
I am very happy with the way this exhibit turned out. I really did not know what to expect or have a good vision for what I was going to do with the space. It really came together in the process with the help of my dad. The photograph featuring shelter photography has always been and continues to be in service of supporting the Chemung County SPCA. For any purchase of those dog photography I will continue to donate 50% of the cost directly to the Chemung County SPCA as I have always done. Please stop in and check out this exhibit in this very nice space if you can. You will have an opportunity to see some things you may not have seen a other exhibits I have had.
If you want to see more opportunities like this please support my work through my Patreon page: KRNaturalPhoto.
Facebook memories reminded me that nine years ago 3/27/2010 I had my first pieces of artwork on display in an art gallery. That was the opening of a door to things I never imagined. Those photographs would be on display in the Artisan’s Shoppe in Wellsboro, PA. It is quite amazing that on that same day nine days later another door would open to me and an opportunity to take on something else totally new in my life would arise. Nine years after my first photographs went on exhibit I am back in Wellsboro, PA meeting with the fine folks at the Tyoga Running Club. I had been having this idea developing in my mind now about a project I would like to embark on. I finally got up the nerve to approach them about it via email and they invited me to attend a meeting and discuss my idea with them.
Leonard Harrison State Park, PA
I have really have been learning that the hardest part of the creative process is the ask. Reaching out to people to ask for support and or collaboration just fills me with anxiety and trepidation. It is the one thing that holds me back more than anything else. As the day went on I became increasingly nervous about this meeting. I do not enjoy speaking in front of groups of people. One on one I can talk your ear of, and some would say quite loudly, but group speeches are not my thing. As I sat in the meeting room with the Tyoga Running Club and they discussed their preliminary business before turning their attention to me. My hands were sweating profusely, and I continuously tried to dry them on my pants. I sat off to the side seriously reconsidering having passed on a beer from the bar. Thankfully when they turned their attention to my idea my brain and my mouth seemed to function relatively normal and for the most part I was able to express myself fairly clearly I think. I enjoyed sharing my ideas with them and talking with them.
Hills Creek State Park, PA
If you have been following me here you’ve seen that my running has progressed to longer and longer distances and as I have explored different running challenges I have been in search of ways to document my adventures and share them with the community. I am always open to taking on challenges especially in the form of new creative ideas in my photography and new physical challenges through my running. I am always looking for ways to combine those two aspects of my life and do new things. As I planned for 2019 I knew I wanted to do a couple of big races. I wanted to run Worlds End 50k again because I loved that race last year. Then I wanted to use that training and race to propel myself forward into my first 50 mile experience at Finger Lakes 50’s 50 mile race. Despite those two huge goals for this year there was just this niggling in the back of my head that kept thinking “What about more?
I kept returning this idea of running 100 miles. 100 miles is pretty much the standard high water mark in ultra running for now. In all the challenges I have undertaken while I knew they would be and will be difficult and challenging but I have been pretty confident and remain pretty confident tht I can at least finish the race. 100 miles is a totally different story. I have no idea if I can actually run 100 miles and there really is no way to test it other than to do it. As a writer and photographer I want to turn any new adventure into a creative project, so that is what I sought to do.
Ives Run, PA
I don’t really like to travel and I knew there was a 100 mile race nearby in my area. That race is the Pine Creek Challenge hosted by the Tyoga Running Club. I have been to their events in the past and they always do a great job. This made sense to be the event that I would try to run. The Pine Creek Challenge takes place in the Wellsboro, PA area. The course follows a section of the Pine Creek Rail Trail. Not only does the running fit perfectly into what I like to do, the experience overall fits right into my wheelhouse. I have been to the Wellsboro area multiple times most of which involve exploring the natural landscape, trail running, or photography or some combination of those things. This is a beautiful region. I have seen some of it but not as much as I would like and I have not spent time on the Pine Creek Rail Trail despite frequently thinking about doing so. This would give me a reason to do it.
Leonard Harrison State Park, PA
One of the goals of my photography is to show off and generate support for our natural areas, our local communities, and our local organizations/businesses. I really wanted to collaborate with the Tyoga Running Club to show off their event and the amazing natural area it showcases and the community that supports it. I am really excited and grateful to have their support as I embark on this project.
The goal of this project is to create content about the natural area where this event takes place and about my experience competing in and training for this event. This will include trips to the area to photograph the scenery and probably writing about it. I would like to go down and do some running there. I plan to photograph the event as I participate in it. I will also shoot some video of the event. When I shoot video it is not usually centered on myself. It usually focuses on the scenery. On occasion I will film myself running. And even more rarely when filming myself I will speak to the camera. I know after reading this much verbiage from me it doesn’t seem like it but I’m shy and I don’t like to be recorded or speak on camera. But I think recording some of my thoughts as I am going through the actual experience of this race would be valuable in completing the project and be compelling, I hope.
Colton Point State Park, PA
And to top it all off I will write an article about my experience that includes my photography as well that will be published on my website and potentially in a local or regional publication. (If you are a publisher and this sounds interesting to you or you know someone who is please reach out to me.) I will share a lot of this work and my process on my website and social media as well as in conjunction with Tyoga Running Club.
If you like the concept of this project and would like to see more work like this please support me on my Patreon page, KRNaturalPhoto, for as little as $1 a month. It helps me to be able to do this work.
My 2018 year in art was interesting. Mostly interesting because of what didn’t happen rather than what did happen. I started off the year with an opportunity to volunteer at a local organization and lead a photography group during an even for them, but I managed to bungle the paperwork process and didn’t get everything submitted in time to be able to be a volunteer at that event. I did eventually get the paper work submitted so hopefully if the opportunity presents itself again then I will be able to volunteer with them.
is a list of 8 goals I have for the 2018 year.
My number one goal was to have another art exhibit in 2018 and I had those plans already in development prior to 2018 so that made for a cheap and easy goal to list. This exhibit went well. I was very happy with it. I worked with the Tioga Arts Council and presented an exhibit title “A Runners World”. The exhibit featured photography all from my adventures in running. We had a good turnout at the event and I even met a couple of local runners. The only down side was I didn’t sell any artwork from the event. It is possible I will have another exhibit in 2019 as I was talking with an exhibitor in 2018 regarding possibilities.
My two goals relating to publishing article didn’t not go as I had hoped. I wanted to publish more work both photography related and non-photography related in print publications. I began the year writing article and sending out query letters to a wide variety of publishers. Unfortunately I did not make any headway in this process and it became clear to me that maybe publishing my work via this route was not meant to be right now. It is hard work finding publishers and querying them regarding your work. I really wanted to focus on writing and putting my work out there for people more than anything. So to that end I began focusing more on publishing my writing not only here but on my Medium page at https://medium.com/@krnaturalphoto. I have been writing on Medium for a while and I publish some of my content from this website there as well as content that does not fit into my work here. So if you are interested in checking out other types of content I create I strongly encourage you to check out my work there as well.
I have been saying for a while now that I want to get back to photographing shelter animals, however to date I still have not been able to make that happen. I just haven’t successfully found a way to make this work with my photography right now. I love the work there and it means so much to me I am determined to find a way to get back to that work eventually. Even though I did not get in to the shelters to photograph new animals I was able to arrange a fundraiser for our local Chemung County SPCA at one of my favorite local business that are super supportive Four Fights Distilling where we had a feature of my photography on exhibit where any sales of my artwork would result in me donating %50 to the shelter and Four Fights made a donation and the SPCA had adoptable dogs there. The best new from this event is that it resulted in some dogs finding new homes and that is the best news I could have hoped for. So while it was not truly my goal setting out the year I am calling it a huge win for those dogs and my soul thanks to the Chemung SPCA and the support of Four Fights Distilling.
Another big goal I had for 2018 was to start teaching photography classes. This is something I have been thinking about for a long time. I planned one class and then I lost momentum and it ended at that. I still have several ideas for classes in the works that I am developing on paper and in my head. This is something that I still want to do but other priorities taking over pushed it to the back burner in 2018. I am hoping to resurrect this goal for 2019. I just need to turn the ideas in my head into action. This is one of my biggest challenges, turning my ideas into actions.
Patreon is an aspect of my work that I really need to work harder to expand. I see a huge potential future there and I am hoping it is the way of the future for my work. I made small gains there in 2018 and I am hoping to expand it further in 2019. I will probably write more extensively on this topic in the future. Yet another aspect where I have lots of ideas that I need to turn into actions.
The one goal for 2018 that really subsumed everything else and
took center stage was writing a book. This has been a huge idea and project
growing in my mind. I have made huge strides on this in 2018. I spent some time
almost every day working in some fashion on this project. I have a completed
query letter to send out, a completed book proposal to send out to interested parties,
and I have over 50,000 words of a book written. The book is by no means done
but it is far closer than I ever imagined it being. It is to the point where I
can almost actually envision it coming into being. It is much more than some
dream now. It is almost an actual thing now. However, all the work I put into
this book contributed significantly to my other goals not really being realized
in 2018, but I think considering how much I accomplished on this front I think
I can accept that.
So thinking about my book project at the close of 2018 that is where I will pick up with my goals for 2019. I have started to send out query letters to writing agents to find an agent that will help me find a publisher for my book. I have written to and heard back from a few agents already. So far none have expressed interest in my book. I will continue to reach out to agents. If you happen to know anyone who is interested in working with a new author to publish a fun book get in touch with me. So my goal for 2019 regarding the book is to secure and agent and hopefully a publisher for the book, however that may be pushing it. I would also like to complete a rough 1st completed draft of the book by the end of the year. This is my number one goal for the year.
Another goal for 2019 is that even if I do not teach a class in 2019 I want to write down and formalize my ideas for what types of photography classes I would teach and begin making plans to set up the process for teaching classes.
If you have read about my running goals this goal ties back into my running. I want to spend more time capturing footage of my running adventures. This includes both photography and video. Then I want to use this artwork in my writing and other artistic pursuits.
So my biggest goal for my art in 2019 is that while I am running the running itself is secondary to the enjoyment of nature and creating art while I am out on the trail or otherwise engaged in running. Running allows me to do more with my photography so it is important to me but all the aspects one tends to think about while running like pace, time, and distance are really not relevant to my overall pursuits. I need to put them in their place where they belong and focus on why I am engaged in this activity and that is to enjoy nature and capture it. I want to spend more time recording my running adventure with my cameras and then writing about them. This goes for training runs as well as my races. Everyone wants to do the best they can at a race, but for me I want to focus more on enjoying the experience to its fullest this year. The time isn’t really that important and what really is the difference between a few minutes slower especially if I get more joy out of it and can create more art. It is not like I am winning any races. I am out there trying to have fun. That is their purpose. I need to get back to that simple pursuit. I am planning several races that are new to me this year and should allow me to capture entirely new scenes this year. I will capture scenes of the nature that I am enjoying as well as scenes of my fellow runners who I am blessed to be out on the trail with. I am also running a few races that I have run in the past and natural inclination is to try to run those races faster, but instead I am going to try to run them more joyful than last year. I will likely write more posts about my plans for these events as I clarify more about what I want to do exactly. One thing I really need to get worked out is how I will make my camera gear and running gear mesh for these adventures, but I recently acquired a new running pack that I think will really help.
My other big goal for 2019 is to grow my support for my work on Patreon. This will really allow me to create the artwork and complete the projects that I have envisioned. Without support on Patreon I won’t be able to make it happen. I am developing a strategy for this with more details to come soon as I mentioned previously. So if you like what you are reading please support my work for as little as $1 a month to help me bring this work into existence. https://www.patreon.com/KRNaturalPhoto
I am looking forward to what 2019 may have in store. I think it
will be really fun to pursue these dreams and make them reality.
When I decided that along with some of my friends we were going to try to run our first 50k this year we initially only planned to do one. Then during the process of training one of my friends training for our first 50k with me mentioned that there was another 50k later in the year that she was considering doing. That sounded potentially fun and something we could possibly do if we felt like it after our first 50k and we still had any interest in running that distance. Over time the idea of running a second 50k this year just kinda fell by the wayside. After our first 50k we never really discussed it.
Then my other friend who ran our first 50k together this year mentioned to me about one and a half months ago that she was thinking about running the other 50k we had talked about previously. And that is all it took. I was in for a second 50k. And that is how I ended up running the Water Gap 50k from Red Newt Racing. All it takes is that one friend who is a bad influence and you get sucked right into another race.
I did not have a particularly good summer of running leading into training for this race. I had no idea what to expect for this training cycle or race. I had battled a lot of soreness over the summer, but I was ready to add in some miles and see how things went. I basically just ran normally during the week and added one long run in at the end of the week. Because of our condensed training time, we only decided to commit to this about a month and a half out from the race we added two miles to our long run each week with no decreases in mileage along the way, just a constant increase in miles. The only week where there was a decrease in miles was the week before the race where most people would taper and for the taper I rested most of the week and then another tough trail race, the Green Monster Trail Challenge 25k which has over 3000 ft of elevation gain. So not really a restful taper. We don’t really do things by the book around here.
Our goal for this race was to finish the 50k in under six hours. I really had no idea what to expect from this race particularly with the condensed training, but after all our long run results we felt pretty confident that we would be in good shape.
I prefer to run in cooler weather, so I was pretty happy as the race approached and the forecast was showing that it would be cooler than the week before. What I was not prepared for was sleeping in a tent overnight in the nearly freezing cold temperatures and then starting only my second 50k race at those same nearly freezing cold temps. That was a little bit of overkill on the, I hope it is colder than last race, wish-fulfillment. But it was still better than being too hot.
This was a very different type of race for me. The course was relatively flat and relatively straight. I have never run a road marathon before (However it looks like that will change next year.) so running 31 miles on flat straight terrain was new to me. I always feel like the constantly changing course of most trail runs benefit my legs by constantly changing my stride and that keeps my muscles from tightening up, but with this course my stride was mostly the same the whole way. I think the combination of that factor and the cold made my hips especially very tight and uncomfortable for most of the race. Even in the beginning when I should have felt good. There were points during the race where we were wishing we could just do a little climbing, something that anyone who knows me knows I never say. We just wanted to break stride and activate some other muscles. I usually love downhill running and there were some very nice little downhills in the beginning of the course that I enjoyed, but by the second half of the race what downhills there were I couldn’t really enjoy because I was too stiff and tight.
Despite all the challenges of training for and then running this race we were at the half way point and pretty sure that unless something catastrophic happened we would be able to make our time goal. During the second half of the race we spent a lot of time doing mental calculations and figuring out how much time we could afford to give back as we got more tired and the wheels started to come off. We would have to run about seven miles farther than our longest training run so one never really knows how it will go. I also spent our training runs trying to work out a new fuel strategy which I never really figured out and then made some unwise choices for pre-race meals the night before that lead me to completely abandon what I was planning to do for fuel that had worked on my previous 50k. Instead I ran the whole race on gels and tailwind until the last aid station where a peanut butter and jelly sandwich was calling my name. It was the first time I felt like eating any solid food other than M&M’s.
We slowed down significantly in the second half of the race but did succeed in finishing under our time goal at 5 hrs and 47 min.
The course was a really nice course and had the opportunity to be gorgeous, but the freezing temperatures and cloud cover most of the day made it hard to enjoy the scenery. There were a few burst of sunlight peaking through the clouds to brighten things up, however when you are in the middle of a 50k those only serve to heat you up more than you would like. A lot of the course is run on a nice wide gravel trail with trees on one side and an open field on the other side. Those sections are primarily flat. I really loved the sections of the course when you are running through the woods. Some of those sections were more technical and had more elevation changes to them. The woods, the technical trail, and the elevation changes are all thing s I love in the sport of trail running. There were some nice sections where you run pretty close to the river, which again would have been a little nicer if there wasn’t complete cloud cover. My favorite part of the race was a section where you are in the woods and you drop down across a short but relatively steep decent that is narrow and drops off to both sides and then when you get to the bottom you pull a U-turn and go back the way you came at a completely different elevation level and you enter this section of the woods that is like a small twisty canyon for a second. Its kind of narrow and wooded. When I got to that spot I was just like, wow this is why I do this.
Another aspect of this race that I could not possibly oversell is the fact that myself and two of my friends ran the race and then two more friends crewed us at the race the whole time. I ran the entire race with my friend who talked me into running the race. I have never before run an entire race with someone before, that was a nice experience and if nothing else it makes the concept of a race less stressful. Its more like just another long training run with your friend. I highly recommend that if you are going to run an ultra and can make a weekend with your friends out of it, do it. You will not regret it.
At this race I again tried something a little bit different. I only shot video with my GoPro’s and no photos. I then used my software to extract photos from the video. I am not happy with the results of those photos. The photos did not turn out as well as I would have hoped. After these last two races I will go back to some of my methods I have used in the past. This is what happens when you are always pushing the limits and trying new things. Sometimes things don’t go as well as you would like.
I was recently in the Ithaca area getting some trail running in. Post run I went to Buttermilk falls to relax and do some writing. Then I decided what better way to cap off the days trip than to hike down into the gorge and photograph one of my favorite natural places. My knees did not enjoy this post run decision, but I took my time and enjoyed myself and captured some nice images. Enjoy.