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After years of being a vegetarian I finally made the leap to eating a vegan diet. Being vegan was always the goal anyway. I simply lacked the confidence to go all the way in the beginning and for years after. After being vegetarian for years and not really missing meat I realized that I was really just making excuses for not being vegan. Taking on a vegetarian diet really helped me get… Read More

When you are a runner you eventually become enveloped by an amazing community of people. Near the end of 2019 a fellow runner created a Facebook page for a group challenge of running or walking a given mile each day and it was going to go from Thanksgiving through the New Year. Participants could choose a distance they wanted to maintain through the challenge from a minimum of 1 mile a day… Read More

Last night I set a running challenge for myself to complete this morning. I had no specific goals in mind regarding pace or anything. I had one simple target. Finish the run and, spoiler alert, I did. I finished one of my most challenging runs to date. I have been wanting to start running more trail runs and run distances of half marathon or a little more. My biggest challenge has been… Read More

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