This year has been the most challenging year of running for me yet. Not because I set big goals for myself, I mean yes because I set big goals for myself, but also because of other struggles. Going into this year, after running only two 50k’s I decided it was time to push myself farther and longer. First I decided that I would take on a 50 mile race. Later I decided that this would also be the year I took on a 100 mile race. This all before I even ran my 3rd official 50k. I didn’t even wait to see how a 50 mile race would feel before diving in head first into the 100 mile pool. I put it all on the table early on in the year.
It seemed so….. Simple? I would train like my previous year for my 50k in May. That 50k would be my longest training run for my 50 mile race about a month after. The 50 mile race would be my longest training run leading into my 100 mile race two months later. The 50 mile race would also give me some experience at a new distance so I would have an idea of what to expect through the half-way point of my 100 mile race and that seemed like important knowledge to have.
Saturday I take on a challenge that not only did I never think I would take on I never even knew such a thing existed. Even when I started running I wasn’t aware of anything beyond a marathon. Discovering the world of trail running and ultra marathons has been a mind blowing experience. I have gained so much since this adventure began.
This year of training and running has been different in a lot of ways from my past several years of running. Training for and taking on new challenges. Fear, doubt, anxiety. Physical setbacks. All of that is in the rear view mirror now. Well, all of it except the anxiety, but it is mostly nervous and excited energy to just go do the thing.
These are the words that echoed in my head during the last half of the Worlds End 50K. Completing the Worlds End 50K under good conditions is no easy task. This year was made even more challenging by an injury I sustained earlier in the year, which I just could not resolve. The injury continued to nag me especially on long runs. When I initially signed up to run this event again I was hoping for a challenging but enjoyable time out on the trails enjoying nature with no real time goal in mind. But as things turned out I got a lot more than that.
Mid April I ran the Hyner View Trail Challenge. Ever since that race I have been nursing a nagging injury. It isn’t severe enough to keep me from running, but it does create some pain and discomfort on longer runs. It doesn’t seem to be getting worse when running, but it just doesn’t seem to be healing as quickly as I would like. Last week I had two races in one weekend so I had taken the week leading up to them off from running in hopes of making a full recovery. Unfortunately that was not the case. The injury is still there but I did make it through both of my races relatively OK. I just had to endure some discomfort at times.
I have talked a lot about how my photography often combines with my other passions that become parts of my life over the years. The last few years running has become a huge part of my life and my photography has reflected that. As my experience in running evolves and I develop new goals my running leads me to attempt new photography projects.
In the first half of 2018 I will be running my first ever marathon, a trail marathon, at Sehgahunda. Then I will run my first Ultra Marathon at the Worlds End 50K. My training plan for these faces officially begins on New Years Day. I can’t think of a better way to start of the new year than with the the official beginning of the pursuit of a new goal and amazing challenge. Something that I never thought I would ever do.
I expect this to be a huge challenge and not something that will come easy for me. Between the challenge of finding time to run, the actual stress of running, finding time to work on other projects, and keeping my life balance it is sure to be a true test. For this reason I am going to make this a totally immersive process. I am going to make this not just a running goal, I am going to make this a photography project as well.
If you are at all interested in what it is like for someone to train for a trail marathon of 50K and want to hear about it first hand no sugar coating then follow me hear and on any of my other pages above. Or if you just want to see the amazing artwork that I am hopefully able to create as part of this adventure you should also follow me. I plan to write and post as much as possible. Be back soon to share more.
Last year a friend of mine suggested I run a race that sounded challenging and fun but it was the weekend after I was running another race. I didn’t think that I could run a race on back to back weekends. I ended up not running the other race and just sticking with the one race that I was already committed to. The race I didn’t run last year was the Green Monster 15k.
My friend said that since I couldn’t run the Green Monster 15k in 2016 that I should commit to running the Green Monster 25k in 2017. (Thanks Shannon) I decided that was exactly what I would do. Green Monster 25k would be my goal race for 2017. Everything I would do in 2017 would be focused on getting me ready to run the Green Monster 25k in October. The Green Monster 25k would be the longest distance I had ever run period race or not. The race would be the most challenging race I’ve run from the perspective of elevation gain and technicality of the trail as well. I wasn’t even that experienced in trail running at the end of 2016. I just knew that I enjoyed the few races that I had run and I enjoyed the occasional times I had run on trails in the past.
2017 would be a year focused on trail running for me. I only ran in two races that were road races. I spent more time than ever on trails. I ran longer and longer runs. I talked to people that were experienced in trail running, seeking advice and counsel.
This year was the most fun and interesting year of running I have had to date. I experienced all kinds of new things. Since I would be running my first ever 25k mile trail run and the longest trail run I had ever run prior to that was a 10k (I had completed multiple road half marathons by that point.) I thought it would be wise to target a 25k trail run that might be at least a little less challenging early in the year so that I could at least get some experience with running that distance. I targeted the Fingerlakes 50’s 25k. Then I forgot to register on the day the race opened and I ended up on the waiting list. I spent the whole first half of the year waiting to find out if I would even get into this race. Turns out I did get in and the race went pretty well despite the monsoon that occurred during the race. Nothing like a soggy trail run in the Fingerlakes.
Even though I didn’t know if I would be able to run the Fingerlakes 50’s 25k I spent the first part of the year training like I definitely was running it. That meant building up my trail running legs over ever increasing distances. Almost every race I ran in the first half of the year was a new first for me. I ran a 10k race. I ran my first ever 8 mile trail run on a tough loop course, in the early summer heat, in the evening where I had the option of just stopping at 4 miles and bow was that tempting in the heat. That race was a new experience for me in many ways. That race was a new experience to me in so many ways. The distance was new. Running an evening race was new. And even running in the heat was different for me. I usually try to avoid running in the heat. I’ve also never run a loop course before where you could just stop, and the mental challenge of not stopping was so tough.
After the 8 mile race I went on to run my first 20K trail run. This race also included some substantial elevation changes which would present another new challenge for me. This was my second go on a loop course. Having to pass by the finish line after completing a steep climb that was the end of the 10k race was not fun but I was committed. Despite getting off course along with a substantial number of runners and missing some mileage and some climbing I was exhausted by the end, but I got it done and it was on to the Fingerlakes 50’s 25k for the next race.
The Fingerlakes 50’s 25k was a great experience. Prior to the race I was worried about it being too hot as the forecast was for temps in the 80’s around race time. The actual race conditions were a muddy mess of a slog that for substantial portions of the race featured torrential downpours. Every trail you ran on had water running on it in some direction, towards you, with you, or across the path. There were even portions of standing water. Near the end it was a mental struggle to just fight the urge to just walk the rest of the way. I was beaten down by the distance and the rain and mud, bt I got to the finish line. This was not just a race it was an experience.
In August I ran my first every trail half marathon. It was on a relatively flat course that I actually had a little bit of experience with part of the trail from a trail relay I had run earlier in the year. Due to the lack of elevation change this race did not have a lot in common with my goal race other than getting me to close to that amount of distance. I still wanted to simulate how I would feel on my goal race during this race. I knew that long before the end of my goal race I would be exhausted, so my plan for this race was to run myself to exhaustion before the end. I ran out much harder than someone of my ability level proably should at the beginning of the race. And by not too far after the half way point I was feeling quite fatigued and slowing. But that was the plan I wanted to experience running tired and pushing myself to keep going. The plan worked well. I was exhausted and I finished.
I had run a race every month since spring to get prepared for my goal race and to help maintain my motivation to train. After my August race I didn’t have another race lined up for September. My friend Shannon once again stepped up and suggested I run the race she was going to run. An 8 mile loop course up and down a nearby ski resort mountain. Knowing I both needed to work on my climbing and have incentive to continue working on my climbing until my goal race, I was in. That was a challenging run for me. I am normally the kind of person that likes to stop for a second to get a photo of the nice scenery I am privileged to be out in. Not during this race. You were always going up or down. There were no convenient places to stop for a photo.
Finally October rolls around and my goal race, Green Monster 25k, is in sight. I am a bundle of emotions thinking about this challenge that is in front of me. Did I train hard enough. Will I be ready. Am I in over my head. I was pretty confident that I could handle the pure distance. It was the elevation gain that I was concerned about. I had run parts of the trail multiple times with friends. However, a planned preview run of the 25k course with a friend did not go so well and that had me a little down leading into the race and race day was forecast to be warm as well. Another strike against me that I’d worry about.
Ascents have been and continue to be my biggest challenge in trail running. The race starts off flat but quickly turns into the longest climb of the day. My strategy was to go out slow and try to conserve my energy for the climb. Climbs just take the wind out of my sails and I did not want to start off the race too tired already. I got through the first climb and I got to the top where it levels out tired but not too bad off. I apparently let my guard down a little too much after the climb and tripped and fell at one of the least technical (Read easy and no reason to fall) parts of the trail. But If I was going to fall there it may have been one of the best spots to fall. It was one of the least rocky areas. If I had fell a few minutes later I probably would have been pretty busted up.
After a little flat running came my favorite part of the entire race. A nice long descent. Not too steep as to be technical but steep enough that you could pick up some momentum. I even caught up to and passed some people. Descents are basically the only place that happens for me in a trail race. I spent the next portion of the race picking and choosing when to run and when to walk as distance was covered over a long gradual incline. The whole time I know a steep ascent is looming and I am trying to arrive at the ascent without being too out of breath already.
The ascent up Bark Slide Trail was steep and a considerable challenge for me. I took my time getting up it so I would have legs left for the rest of the race. At the top you loop around and go back down a more gradual descent and return to the path where you went up Bark Slide. A bit farther along was the third big climb of the race. This trail is steep and rocky and even has large trees growing in the middle of the trail. One of which I leant against and rested on during my previous attempt. This time I was tired but I did not need to stop. I slowly struggled on up the trail. These climbs were so steep it is difficult to even stop to rest if you wanted to because there is no level footing to stop on and it is pretty easy to lose your balance or simply slide on the slope.
After the three big climbs I had to endure the race was pretty tough for me. The climbs had siphoned all the energy from my legs. I just couldn’t run too much for too long after that. I ran when I could and walked when I needed to. I knew that at some point I would meet up with Jim Close trail and rejoin with the same part of the course that the 15k runners would be running. That was what I was seeking. I knew it meant that I was relatively close to the end and I knew it meant a chance to see my friends. When I saw the turn for Jim Close I saw my friends daughter and yelled to her to cheer her on. Getting on the Jim Close Trail was like a resurgence.
Eventually around mile 13 you get back to climbing and the resurgence I previously had felt had dissipated. At times it was all I coukd do to keep my feet going one in front of the other. After one of the steeper climbs I actually stopped for a few seconds and bent over to rest and that just seemed to make everything worse. So I trudged onward. One of the best things about this section though was 2 of my friends running the 15k caught up to me and I was able to say hi. That helped get me through it.
Finally I arrived at Frankenstein’s Forehead and at last I knew I was close to the end. One more serious decent and then a few miles of relatively flat running and I’d arrive at the finish line.
Frankenstein’s Forehead under race conditions was more challenging as I had to repeatedly slow down for others ahead of me taking more time on the decent. But getting to the bottom and heading out on the flatter trail was very welcome. The bottom was hotter and more humid than I expected. I stopped at every stream crossing and scooped up a hat full of water a nd poured it over my head as I put my hat back on.
As I neared the finish line it was so great to be able to hear all the people cheering. It was especially nice to hear my wife cheering me on. Every race she is able to make it to is even better. Crossing the finish line and reuniting with my wife and friends was great. It was a release it was the fulfillment of a year of hard work. Standing at the finish line cheering on more friends as they finished and then all resting and recovering together and talking about our races is what running is all about.
One of our friends decided we should take on the Mt. Tom Challenge instead of our regularly scheduled local trail run. So at the last minute the night before the event we decided that was just what we would do.
The Mt. Tom Challenge consists of going straight up a mountain. Then going around and down the other side. And you do this as many times as you can in two hours. There is no warm up to the incline. You immediately start going up the mountain as soon as the race starts.
You quickly discover that most likely this is nothing like anything you have done before. Well, at least thats what I discovered. The incline is a climb of 1100 feet over a distance of .8 miles. Someone good at math figure out what the angle of that ascent would be.
Once you get to the top you head down this very brief but flat trail. It was so nice to be on flat ground again. No more climbing. Each lat is about 2.5 miles. So once you get to the top you still have over a mile to go to get back to the bottom and start again.
As you leave the flat land you come to this nice depression that was filled with snow. I couldn’t resist stopping to take a photograph here. It was such a nice spot.
The uphill climb was snow-less. Thankfully for me as my trail shoes are virtually bald. I never would have been able to get up a slick snowy slope. On the way down it was a different story. It was muddy in spots and there was varying amounts of snow. The snow could be just a dusting, to half frozen/half melted ice, to ankle deep or more amounts of snow. It was pretty tricky for me picking a route down the mountain and watching my footing. Trying to figure out where I would have the best traction. I was constantly varying my speed and stride to maintain control on the way down. And it almost worked too. At one point on my way down I over stridded and my front foot slide out in front of me and I went down. I basically sat down on my back leg bent right under my butt. I slid down the slop a little on a frozen hard snow that felt more like gravel and cut up my knee a little bit. But I was able to bounce back up and continue running. No real injury, thankfully. As I was getting close to completing my race I stepped in a thick mud hole and lost my show. As I was going downhill I ended up taking about three shoe-less steps downhill in the mud and then I had to walk back through the mud to retrieve it. (Check out my Instagram for that photo.)
When I looked at what the incline was like I was nervous I wouldn’t even be able to complete one lap. So I was very happy with the two laps I was able to complete. I completed my first lap in around 45 minutes and my second lap in about an hour and a half. I could have went for a third lap but I just didn’t have it in me mentally to go back up that hill a third time. Plus I was battling a cold, so that didn’t help. Maybe if I do this event again my goal will be three laps. It was a great but challenging event. Check out the Tyoga Running Club and the Mt. Tom Challenge.