Tag Archives: goal

This Run Almost Didn’t Happen

Training for an ultra marathon has been a lot of work. The first race I’ve ever done any official training plan and I picked a doosey. The have been challenges along the way, but today was a big one.

Today was the closest I have come to not running at all on a day that my training plan has me scheduled for a run. I was mentally exhausted after a long day at work. I was hungry. I was tired. I just needed to eat and sit for a minute.

I nuked some rice and beans and ate it quickly. Then I just wanted to sit back and close my eyes for a minute. My eyes were burning and my brain was buzzing. Just closing my eyes would help everything settle down.

As soon as sat back my loving dogs swarmed me. Three of my dogs laid on anf around me. Theu snuggled up with me and nearly put me to sleep. After about an hour I was able to pry myself off the couch and change into running clothes.

I got in the treadmill and started running. I needed some motivation for running and REI Presents: How To Run 100 Miles https://youtu.be/iC7Lh4opLsc was spot on.

#1. It Helps To Have A Friend Along

#2. It’s Going To Be A Struggle At Times

#3. You Have To Put In The Work

#4. Eventually You Have To Start The Race

#5. Commit

#6. You Have To Keep Moving

This might have been the perfect movie to watch durring a struggle of a training run.

Then I watched some Jam Jam and some Ginger Runner. They helped get me through.

Today was supposed to be speedwork but after 2 miles at 10 minute miles I tried to speed up to 8 minute mile pace for 1 mile but I just didn’t have it. I was too sore and tired from yesterday’s workout. At about 2.5 miles the combination of the big TV, the space heater, and the treadmill managed to blow a fuse. So I had to get off the treadmill and reset the breaker. It took every ounce of willpower to get back on the treadmill.

The next 4.5 miles were a mental challenge. Being on the treadmill where I can literally stop any time I want with no negative consequences is a real challenge to keep going when it gets tough. Boy did I want to stop. With one mile left I was literally chanting out loud to myself “One more mile.” Over and over until I was done. But I did get it done.

It’s not always easy but it is always worth it.

2018 Running Goals

My running goals generally revolve around types of runs I want to try and increasing distance. I think in 2018 there will be more goals involving increasing distances, but I think I also want to set some different types of goals. Some goals I have already talked about in past posts but some of them will be newer.

  1. Run a trail marathon
  2. Run my first ultra
  3. Increase my mileage from 2017 – 2018
  4. Run a sub 24 Minute 5k
  5. Run a sub 2 hour half marathon
  6. Learn more about running
  7. Learn more about proper running training
STRC New Years Day 5 Miler_January 01, 2018_421
STRC New Years Day 5 Miler

My first Trail marathon and ultra are already on the calendar. I will be running Sehgahunda Trail Marathon and Worlds End 50k. I am super excited about these races. These are sure to push my limits and help me explore ho I am as a person and as a runner. I will be running these races with some of my friends which makes it even better. Training for these races began 1/1/18 and it is something totally new for me. I have never followed an official training plan. This should have me more prepared for these races than any other I have run previously.

After my training throughout 2017 I feel like a sub two hour half marathon is within my reach. I ran at least on half marathon distance run almost every month. Now that I am starting 50k training the training plan has me running a half marathon distance long run almost every week. Seems like this should help me even more even though the long runs will not be focused on speed at all. I have a half marathon on the calendar already for 2018 at the 37th annual Skunk Cabbage Classic. The race is a bit hilly, so not necessarily a fast course but hopefully with the trail running and training I will be doing I will be able to get it done here. I am also planning to run this race with some friends so no matter what it will be fun.

STRC New Years Day 5 Miler_January 01, 2018_390
STRC New Years Day 5 Miler

My other time related goal is to run a sub 24 minute 5k. I haven’t run a 5k in years and I seldom push myself to run as hard as I can like one would in a 5k race. This is the one goal on my list I am least confident I can achieve. I am planning to take some time off running long distance post 50k to try and train myself up for a 5k in the summer. If anyone has ideas for a fun 5k to run preferably in the Finger Lakes region of NY or a good training plan to follow let m know in the comments.

My other goals amount to just becoming smarter and more well informed about running. So everyone share with me their favorite running columns to read to learn more about running and become a better runner. I’d love to see what is out their besides articles by Runners World.

Get out there and enjoy a run. Talk to you again soon.

Even When You Don’t Want To, Still Run

This year I have been focusing mostly on longer type runs. My shorter runs are usually 5-6 miles with long runs of 13 miles at least once a month, since last October. Yesterday the plan was to run 10 miles. I didn’t get there. I didn’t feel right the whole run and ended it with only 8 miles. It never feels good for me to end short of my goal.

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Today I knew I wasn’t going to have time for a very long run as I had a busy day ahead of me. So that was already weighing in the unmotivated to run side of the scale. Not to mention if I had to run I had to be out the door relatively early. No later than 8 AM. More weight to the just don’t run side of the scale. Upon waking up I checked my phone and it was confirmed that the temperature for this morning was 20 degrees. Even more weight to the side of the scale killing any desire to run.

As I got up this morning I was getting things done and literally telling myself, ” I am going to run today”. Once I had my morning chores done I started to think about what to do next. The answer was “I am going to run”. That is what I kept telling myself. I started to think about what I needed to wear and got out my cloths and dressed to run. As I was getting ready, I knew I still didn’t really feel like running and didn’t want to go out in the cold.

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I told myself I would just do a short run. I would run my standard 5k distance route that I know well right outside my house. No thinking no more decisions to make. Just to get out and run. Often when I don’t really feel like running I just go for an easy slow paced run just to get some miles. I knew it was going to be cold, so I told myself I will just run hard. If I run hard I will warm up faster and stay warm longer no matter what the weather brings. And the weather sure brought it. It was cold and windy.

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Also I didn’t take any tech with me other than my watch. No phone, no camera, no music. Anyone who has run with me much knows that is a huge deal. I went out to just run by feel and make the best of this run. I checked my watch at the very beginning just to assure myself that I was running a decent pace to start. Then I check it again when it  buzzed at mile three.

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At mile 3 I was very happy and surprised to see that I was at a much faster pace than I expected and I knew I had to push myself for those last .11 miles and maybe I would just do it. Do what? Reach one of my personal goals.

So, what exactly can happen when you go out and run? You can run one of your best runs and reach your personal goals. I have had a goal for a while know that I want to run a 5k at a sub 9 minute pace. Guess what? Today on this day I didn’t even want to run, I achieved that goal. I ran an 8:55 min/mile pace. I got out and ran. I put in that effort when I didn’t even really want to and I made it happen.This is what you can do when you do the things that you don’t really want to do. You reach your goals.

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It’s all about being there and putting in the effort. Just show up, just run. It won’t always be pretty and you won’t always feel like it, but you will be able to achieve more than you ever thought you could as long as you show up.

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