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I spent all year training for this one event. Speed Work. Hill Repeats. Weekend long runs. Mid-week long runs. Back to back long runs. Cross training. Cycling. Yoga. Strength Training. Core work. All the time I spend putting my feet on the ground. One foot in front of the other. All the hours of hard work. All the time slowly progressing towards this day. I am thankful to all my friends who… Read More

Two years ago as part of my build up to my first 100 mile race I put the Finger Lakes 50’s, 50 mile race on my schedule. This year I was traning for my second 100 mile race. This 100 mile race is at the end of July so has the potential to be quite warm. Planning to train for a potentially hot 100 mile race. I wanted to gain experience running… Read More

I haven’t written much about my training or running this year. This run however was a little bit of a different experience so I thought I would take a minute to write about it. My training plan was calling for a 22 mile long run on trails. This is good because my biggest races are all on trail and I really have not spent much time running on trails this year. What… Read More

Two aspects of running that I love are exploring nature and testing myself. Running the Hills Creek Endurance Challenge was going to give me the chance to do both. The Hills Creek Endurance Challenge takes place at Hills Creek State Park in Pennsylvania. The event is a 3 mile trail loop. There are options to run the loop for 3, 6, or 12 hours. I have only ever run one other timed… Read More

This has been a very interesting experience for me. I have never taken on a course and tried to run it faster and faster over a period of time before. Outside of the few exceptions of some races I have run multiple times over the years, but there aren’t many of those. Running one route 6 times in one month. Trying to get faster and faster each time. This is new. Do… Read More

As we are becoming more aware of the potential health impacts of the Corona Virus it is becoming clear that we will have to adapt and change our behaviors and out lifestyles to some degree for the benefit of society as a whole. I big part of that is the cancelling of events and gatherings. I know many of us plan our lives around going to things or doing things that involve… Read More

When I ran the Pine Creek Challenge 100 I knew that I had a great support team consisting of my wife and my closest running friends cheering me on and supporting me. What I did not realize is how many other peopl would be cheering me on and supporting me without me even knowing it that day. My crew is awesome. I knew they would take photos of me throughout the day… Read More

This year has been the most challenging year of running for me yet. Not because I set big goals for myself, I mean yes because I set big goals for myself, but also because of other struggles. Going into this year, after running only two 50k’s I decided it was time to push myself farther and longer. First I decided that I would take on a 50 mile race. Later I decided… Read More

Saturday I take on a challenge that not only did I never think I would take on I never even knew such a thing existed. Even when I started running I wasn’t aware of anything beyond a marathon. Discovering the world of trail running and ultra marathons has been a mind blowing experience. I have gained so much since this adventure began. This year of training and running has been different in… Read More

Keep going. Keep Going. KEEP GOING!!!! Don’t stop. Don’t stop. DO NOT STOP!!!! These are the words that echoed in my head during the last half of the Worlds End 50K. Completing the Worlds End 50K under good conditions is no easy task. This year was made even more challenging by an injury I sustained earlier in the year, which I just could not resolve. The injury continued to nag me especially… Read More

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