Category Archives: happiness

STRC Pie and Glove 5K

I spent Thanksgiving Morning volunteering at the Southern Tier Running Club Pie and Glove 5K. I photographed the event for the organization and posted the photos online for all the participants to see. Here are a few that I liked.

Today’s Running Partner

The more I develop myself over the years the more I learn that things I love and that are important to me fit together. I have been a long time dog lover. And over the last few years I have become an increasingly avid runner. I have been making more time to run than to do most other things in my life these days. I never thought I would say that. As I have been getting more into running I have really been wanting to be able to run with one of my dogs. I have tried in the past to run with one of our dogs but it didn’t really work out well for either of us. But I am thinking that I may try to get more dedicated to this idea. So today I set out with my new running partner today.

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Running together will require a lot of learning and training on both our parts. Brynn will need to work on walking and running on my left so we can stay on the proper side of traffic when running and stay away from cars (something I should have been teaching her all along, my bad.) Brynn will also need to learn to stay by my side and not get too far out ahead. She will also need to learn to stay constant and not stop to sniff or investigate interesting things while we are running.

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I will need to learn to modify my running plans to suit Brynn’s needs. Now I have to think about both of us instead of just me. That means extra water for her as well as for me if we are out for long runs as well as extra night lights if we run before or after the sun is out. More planning will be required on my part.

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The best thing is that on what was basically our first run together it went pretty smoothly. Brynn didn’t get too distracted to stop and smell things or try to rip my arm off to run and chase things like squirrels and other dogs. I owe this to the hard work with training my wife and I put in when we first got her, although we need to be more consistent with it. “Leave it.” is a magic phrase that will make your life with your dog much easier if you teach them that cue. Trust me.

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Brynn can dust me in a sprint or in repeated sprints over and over. She seems to have limitless energy playing n the back yard and fetching her Chuck It ball. or even just ramming around the house playing with her infinite number of toys. It was kind of nice to see that even though she can wear me out in short bursts of energy I can outlast her in distance running thanks to my training. We went out for what is a short run for me these days, just a 5k. Brynn started off strong, perhaps too strong. An error that I am sure many of my runner friends can relate to. I started off relatively slow for me.  Brynn started off out in front of me at the end of her leash. She still looked like she was just trotting along out in front, and not really exerting herself. However, by the time we were inside of a mile left to be done she had slowed considerably. She was either beside me or just behind me most of that last mile.

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She didn’t seem to be working too hard nor panting much, but she was definitively slowing down and getting tired from the sustained exertion. It’s nothing like the heavy panting and raged breathing and rapidly expanding chest she exhibits during her sprints across our yard to fetch her ball. She is definitely a sprinter and not a distance runner at this point. Something I definitely would have said for myself at one point, even though I really never was even a sprinter.

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So, Brynn and I will continue to work together. Hopefully frequently to work on her running with me on leash in hopes that I can run with her at events that welcome dogs some day. The sad part is I like that she is currently tired out and sleeping under my desk as I write this after our run. I am not sure if I really want to keep taking her out regularly and build up her stamina so that she will have even more energy and be able to run longer and longer and then require longer and longer runs to tire her out so she comes home and is peacefully sleeping at my feet. I like tired Brynn. I like that it only took 3 miles to tire her out. Here’s to the future of a new running-mate.

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Now I just have to work on incorporating photography into my actual runs. But I have a few ideas about that too. Stay tuned.

Happy Holidays from Us and the Dogs

As 2015 comes to a close I can’t help but feel how fortunate I am. I live in a great country. I have a great wife who loves me. I have family that is always there if I need them. And not least of all did I mention all the dogs.

We all have trials and tribulations in life. Things we wish we did or did differently. Guess what? Its in the past let it go. I know its hard. I struggle with it daily myself. Instead focus on those things that bring joy and happiness into your life.

For me one of the most constant sources of smile making and tear jerking moments are my dogs. If you are not a dog lover, yes I am that person who will not shut up about their dogs. Our dogs are part of our family just like anyone else’s children are.

In that spirit we try to make the holidays special for them as well. We bought them presents. We wrapped them. We had them open their presents. In some cases they ate their presents. There were dog beds, cat beds, cat towers, chew toys, squeaky toys, dog treats, and steak. There was even matching pajamas for my wife and two of the dogs.

I flooded everyone’s social media timelines with photos of my dogs enjoying their Christmas. And I enjoyed them enjoying Christmas.

So from The whole Reynolds crew Merry Christmas and Happy new Year. I hope 2016 brings you everything you are dreaming of and working hard for.

Ideas that never see the light of day

I find that throughout the day I have a variety of ideas come to mind.  Bet this happens to you too. I often have enough ideas pop into my head that at some point I have forgotten at least one or more of the ideas I thought of. Some ideas are not important and are little frivolous things with really no significant consequences if I forget them. Other ideas are more important to me and may have to do with business, photography, art, dogs, or a variety of other topics that interest me. Some of these ideas are things that I would like to research a little more or read up on. Some of them I would like to write down and see if I can find a way to make these ideas work for me in some real way and incorporate them into my life. To help me do this I have started writing things down more (typing them up in my Evernote app). This way I at least don’t forget them and can come back to them and reference them and rewrite things and make changes and updates as I find out more information.

I find that actually making my ideas happen is where my shortcomings factor in. I love to think of things and think about things. I have a constant flow of information that I like to read and listen to and this inspires me with new ideas and thoughts frequently. And these ideas get added to my list. I write them down and describe what I think I would like to do. And then……. And then nothing. It fizzles out. That nice long list of ideas and goals and projects that I have generates very little actual action. Nothing gets produced. Nothing gets done. It’s not that I stop thinking about the ideas or topics I have noted. It’s that I just can’t bring myself to make any further progress. I am a world class procrastinator for one. I can always find a reason to put things off or something else I can do instead. Like write down more ideas. I also, as many people probably do, experience significant anxiety about taking any further action on a variety of tasks. This part of making it real creates some real, at least in my mind, fear. Fear of exposing myself to the world, or that one person I have to send this to, to try to move on to the next step. I am afraid I will be rejected. Afraid to be exposed as a fraud. Afraid to succeed? If I take that next step and I am not rejected then I have to do more work and then probably expose myself to even more people and possibly even more rejection. Is it in my head or is it real? I don’t know. Maybe it’s both.

While the fear and anxiety may be real, is it justified? If I am rejected what have I really lost or suffered? There is no real physical threat but the threat is to my psyche and my psyche is very sensitive to that threat. I should be able to overcome it. I tell myself this all the time. It is not logical to fear sending an email, making a phone call, or submitting my photography to an editor. What is the worst that can happen? They can tell me no thanks or just ignore me. And I have been told no in the past and it hasn’t hurt me and it hasn’t closed the doors to those opportunities. I can contact other people with my ideas and get a yes eventually if I keep trying. So why is it that I have such a hard time moving on to this phase of idea and project fulfillment? Perhaps I will never know. Maybe I am not meant to know. It seems so simple. Just write a letter and hit send. But it is so much easier for some reason for me to sit here in my cozy box in my comfort zone where I do not have to take that chance. I don’t have to reach out and make contact and expose myself. Will I ever be truly happy in my career that way? Probably not, but I will be safe. Do I want only to be safe? No I want to be happy. I have spent my whole life with the single-minded idea that I want a career I enjoy and find fulfillment in. SO why is it so hard for me to take the necessary steps to make that happen. Why am I afraid of finding happiness, of fulfilling myself? Maybe I am afraid that after all of this work and thought I will be wrong and I will not be fulfilled by my choice of pursuits. Maybe that is the real fear that is holding me back.