Tag Archives: Running Challenge

Water Gap 50K

When I decided that along with some of my friends we were going to try to run our first 50k this year we initially only planned to do one. Then during the process of training one of my friends training for our first 50k with me mentioned that there was another 50k later in the year that she was considering doing. That sounded potentially fun and something we could possibly do if we felt like it after our first 50k and we still had any interest in running that distance. Over time the idea of running a second 50k this year just kinda fell by the wayside. After our first 50k we never really discussed it.

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Then my other friend who ran our first 50k together this year mentioned to me about one and a half months ago that she was thinking about running the other 50k we had talked about previously. And that is all it took. I was in for a second 50k. And that is how I ended up running the Water Gap 50k from Red Newt Racing. All it takes is that one friend who is a bad influence and you get sucked right into another race.

I did not have a particularly good summer of running leading into training for this race. I had no idea what to expect for this training cycle or race. I had battled a lot of soreness over the summer, but I was ready to add in some miles and see how things went. I basically just ran normally during the week and added one long run in at the end of the week. Because of our condensed training time, we only decided to commit to this about a month and a half out from the race we added two miles to our long run each week with no decreases in mileage along the way, just a constant increase in miles. The only week where there was a decrease in miles was the week before the race where most people would taper and for the taper I rested most of the week and then another tough trail race, the Green Monster Trail Challenge 25k which has over 3000 ft of elevation gain. So not really a restful taper. We don’t really do things by the book around here.

Our goal for this race was to finish the 50k in under six hours. I really had no idea what to expect from this race particularly with the condensed training, but after all our long run results we felt pretty confident that we would be in good shape.

I prefer to run in cooler weather, so I was pretty happy as the race approached and the forecast was showing that it would be cooler than the week before. What I was not prepared for was sleeping in a tent overnight in the nearly freezing cold temperatures and then starting only my second 50k race at those same nearly freezing cold temps. That was a little bit of overkill on the, I hope it is colder than last race, wish-fulfillment. But it was still better than being too hot.

This was a very different type of race for me. The course was relatively flat and relatively straight. I have never run a road marathon before (However it looks like that will change next year.) so running 31 miles on flat straight terrain was new to me. I always feel like the constantly changing course of most trail runs benefit my legs by constantly changing my stride and that keeps my muscles from tightening up, but with this course my stride was mostly the same the whole way. I think the combination of that factor and the cold made my hips especially very tight and uncomfortable for most of the race. Even in the beginning when I should have felt good. There were points during the race where we were wishing we could just do a little climbing, something that anyone who knows me knows I never say. We just wanted to break stride and activate some other muscles. I usually love downhill running and there were some very nice little downhills in the beginning of the course that I enjoyed, but by the second half of the race what downhills there were I couldn’t really enjoy because I was too stiff and tight.

Despite all the challenges of training for and then running this race we were at the half way point and pretty sure that unless something catastrophic happened we would be able to make our time goal. During the second half of the race we spent a lot of time doing mental calculations and figuring out how much time we could afford to give back as we got more tired and the wheels started to come off. We would have to run about seven miles farther than our longest training run so one never really knows how it will go. I also spent our training runs trying to work out a new fuel strategy which I never really figured out and then made some unwise choices for pre-race meals the night before that lead me to completely abandon what I was planning to do for fuel that had worked on my previous 50k. Instead I ran the whole race on gels and tailwind until the last aid station where a peanut butter and jelly sandwich was calling my name. It was the first time I felt like eating any solid food other than M&M’s.

We slowed down significantly in the second half of the race but did succeed in finishing under our time goal at 5 hrs and 47 min.

The course was a really nice course and had the opportunity to be gorgeous, but the freezing temperatures and cloud cover most of the day made it hard to enjoy the scenery.  There were a few burst of sunlight peaking through the clouds to brighten things up, however when you are in the middle of a 50k those only serve to heat you up more than you would like. A lot of the course is run on a nice wide gravel trail with trees on one side and an open field on the other side. Those sections are primarily flat. I really loved the sections of the course when you are running through the woods. Some of those sections were more technical and had more elevation changes to them. The woods, the technical trail, and the elevation changes are all thing s I love in the sport of trail running. There were some nice sections where you run pretty close to the river, which again would have been a little nicer if there wasn’t complete cloud cover. My favorite part of the race was a section where you are in the woods and you drop down across a short but relatively steep decent that is narrow and drops off to both sides and then when you get to the bottom you pull a U-turn and go back the way you came at a completely different elevation level and you enter this section of the woods that is like a small twisty canyon for a second. Its kind of narrow and wooded. When I got to that spot I was just like, wow this is why I do this.

Another aspect of this race that I could not possibly oversell is the fact that myself and two of my friends ran the race and then two more friends crewed us at the race the whole time. I ran the entire race with my friend who talked me into running the race. I have never before run an entire race with someone before, that was a nice experience and if nothing else it makes the concept of a race less stressful. Its more like just another long training run with your friend. I highly recommend that if you are going to run an ultra and can make a weekend with your friends out of it, do it. You will not regret it.

At this race I again tried something a little bit different. I only shot video with my GoPro’s and no photos. I then used my software to extract photos from the video. I am not happy with the results of those photos. The photos did not turn out as well as I would have hoped. After these last two races I will go back to some of my methods I have used in the past. This is what happens when you are always pushing the limits and trying new things. Sometimes things don’t go as well as you would like.

Green Monster 25k, 2018

I recently ran the Green Monster 25k for the second time. Let’s just say it did not go as I had hoped. I don’ run a ton of races each year and there are only a handful of races that I have run more than once. But so far in my experience every time I have run a race a second time I have run better. I don’t always have specific goals going into a race but I generally run a faster time at a race on the second go around. That just makes sense to me if you are always working harder and training more and that has been my experience every year that I have been running. Each year I work a little harder, run a little more, run harder races and then the races I repeat I perform better at.

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I didn’t have any specific goals leading into Green Monster 25k. This was a race I was running because I love the trails there and I wanted to have a good time on the trails with my friends. As the race approached I began to think more and more about the race and how I wanted to approach it and how I wanted to perform. I knew I wanted to do better than last year, which I felt confident I would do because I have been training a lot more than I had in the previous year. I had actually been training for a 50k the week after Green Monster leading up to this. I had thought that my previous time at Green Monster 25k was around the 4 hour 30 minute mark and I was pretty sure that I could perform better than that this year.

The more I thought about it the more I felt like I really just wanted to see how good I could do if I just threw everything I had at it pretty much from the beginning. I am not a fast runner. I am pretty much mid pack, but I really wanted to give this my best effort the whole way. I really wanted to go sub 4 hour. I wasn’t sure if I could actually do that though. But I figured I would start out as hard as I thought I could and then if I blew up I blew up.

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Race day arrived and the temperature was 10 degrees warmer than I would have liked at the start, around 65, with a forecast for it to be at least 10 degrees warmer still by the time I expected to finish. It also was quite humid. These are not ideal conditions for me. I run best in cool weather. I sweat a lot so heat of any kind is not my friend.

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I started the race at a relatively fast pace for me and I pushed up the first long climb well. I was only passed by 3 people on a long climb which is really good for me as climbing is my weakness. I ran hard down the subsequent long decent, my favorite part of the race. I felt pretty good all the way down that long descent. At the bottom of that descent was the first aide station. I stopped to grab some food, as I wasn’t carrying much at this race. As I stopped one of my friends cruised by and I started back up to try to keep up and I just never recovered after that. My friend pulled away and I never saw her after that as we got to the next big climb.

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I felt good at the start of the race but by just over 4 miles in I was spent. I had no strength in my legs for any of the climbs. Any elevation at all wore me right out. I was only able to run in fits and starts on flats or anything with even the most modest degree of incline. I did ok on some of the remaining descents but I was not able to run them the way I would have liked.

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I was tired. I had no strength in my legs. I just felt wore out and week. I rode the struggle bus for 12 miles. I just did not feel good. At times I was a little nauseous. I ate and I drank but I could never fully recover. I drank every ounce of the 2 liters of water I carried with me before the finish, which even had Nuun hydration tabs dissolved in it, but that didn’t help. The food at times would help me push through the lowest points but I never got back to where I felt good.

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At the half way point I was at a little over 2 hours, so in theory 4 hours was within reach, but I knew I was only getting slower at this point. I decided I needed to just try to push on en enjoy the race as much as I could and make sure I finished. I still wanted to at least beat my time from last year, which I believed to be 4:30 ish, but I had never actually checked. So I felt good at least that I should be able to beat that if only by a small margin. That helped me push a little harder down the last stretch of stream crossings, at which I stopped to pour water on myself at each crossing, and gravel road to the finish. Upon finishing I believed I had beaten my time from last year.

I say I believed I had, because as it turns out when I checked my stats from last year I had actually run around a 4:15. It turns out I was around 8 minutes slower this year. I am not sure how that would have made me feel during the race. I think this delusion that I was still going to beat my time from last year helped me to push a little hard and still perform with what little I had left. If I had known I had not been able to beat my time, maybe I would have taken it easier and walked and not pushed myself harder. So maybe being a little delusional can be a good thing.

Despite knowing I did not run the race I had wanted I had a great time post race with friends and fellow trail runners. This race has killed me 2 years in a row and has taken it out of me on every practice run I have done of the course. I still love the trails, but I am not sure I will be back to it any time soon. When I checked my statistics from the race according to Strava I still managed to PR the Frankenstein’s Forehead segment, which if you are not familiar with it is this wicked steep and technical section of the trail. I have no idea how I PR’d it. I didn’t even feel like I ran it well in the moment and I was exhausted by the time I got done with it. Also, according to Strava I somehow managed to PR one of the climbs but not Deer Trail which was what I really wanted, but one just before that it looks like that isn’t really steep. That makes sense because the whole plan was to run out harder at the start and this is the very beginning of the race.

Despite this race not going as I had planned I had a good time overall and love the experience.

At this race I did something a little bit different. I only shot video with my GoPro’s and no photos. I then used my software to extract photos from the video. I am not happy with the results of those photos. The photos did not turn out as well as I would have hoped. After these last two races I will go back to some of my methods I have used in the past. This is what happens when you are always pushing the limits and trying new things. Sometimes things don’t go as well as you would like.

Photographing UA Mountain Running VT

My wife and I love to go camping. We planned a trip to camp in the mountains of Vermont this summer. We ended up choosing a campground near Killington, Vermont. Out of pure coincidence it turned out there was a race event happening in Killington during the same time frame that we would be camping. The Under Amour Mountain Running Series Killington, Vermont was the Saturday before we went home. I contemplated registering to run one of the races while we were on vacation but as fate would have it I would end up deciding not to race in the event for a variety of reasons and I am happy with that decision.
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I have been running for a while now and as I have gotten more invested in the sport my wife has become more invested as well. I think we both are at the point where we are just as happy going to watch a running event as we are to be running in an event. I enjoy it even more when I have a camera with me. Showing up to watch the Under Armour Mountain Running Series event in Killington, Vermont with my wife, my dog, and my camera was just about as perfect of a vacation activity as it gets for me.
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We arrived at the event to see the 5k runners take off as we were getting out of our car. We were in place to watch, cheer, and photograph the event in time to watch the 10k participants begin their race. We figured out where we wanted to watch the 5k runners finish from just in time to see the top two runners approaching us in a blazing fast time of 19 minutes, which we couldn’t believe after the announcer had reported that the winner from last year had finished in 30 minutes.
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We watched as the 5k runners crested the hill where we were standing and turned towards the finish. We were ready just in time for me to get some ok photographs of the race leaders and then watch them to the finish line. As the 5k rnners were finishing we turned to see the lead 10k runner begin descending the mountain in the other direction from where we had positioned ourselves. We positioned ourselves at the perfect spot. It was the confluence of the 10k course and the 5k course as they approached the finish line. The 5k runners approaching up over a hill from one direction and the 10k runners decending towards us from another direction. It was a lot of action to take in. I was honestly surprised there were no incidents of a 10k runner careening down the mountain at high-speed colliding with a 5k runner who had been slowed down by their ascent merging at just the wrong time. Thankfully that scenario did not unfold before us.
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After most of the 5k and 10k runners had passed us by we moved to a new location to watch the 25k and 50k runners. We had estimated how long we thought it would be until the first finishers of the 25k race would be getting done. We hiked up the trail for what turned out to be about a mile. We sat along the trail waiting for the runners to arrive. Soon enough the race leaders appeared on the trail kicking up dust behind them. We sat along the trail and cheered on the runners. Brynn, our dog barked to help encourage them. We were able to watch many of the 25k runners pass by on their way to finish the race. We stayed long enough to see some of the first finishers of the 50k race as well. Some of the runners were cruising to the finish, some of the runners were struggling. We tried to encourage them all along the way. Some of the runners we got to cheer multiple times as a few were unfortunate enough to miss a segment of the course and have to head back out on the trail to complete the areas they missed. So they got to run bonus miles.
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I love watching races unfolds and capturing images of runners giving their all along the course. My photographs are no glamour shots they are photographs of runners giving their all and busting their buts. My wife is super supportive and encouraging as she cheers on the runners and I hope they get the same feeling from my presence on the course taking photographs and then again when they see the photographs from the race they just busted their ass for. Runners don’t always like seeing me out on the courese because I have a hbbit of being at some of the hardest segments of the course. Areas where they might not be at their best. Areas wher ethey might be struggling. Areas where they might feel weak. Most people think these don’t make the best photographs. I think they are the perfect photographs because it shows them concuring the hardest parts and it is proof of what they can do.
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I love hearing my wife call out words of encouragement to the runners. It reminds me why I love this crazy sport so much. It’s about the people. The people who support us and cheer us, the people who are out there to watch us, the other runners we share time with on the course.
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Check out my first album of photographs of several to come from the race here on Facebook at Kyle Reynolds/KRNaturalPhoto. The photographs are essentially unedited so the great the good, the blurry, and the out of focus photographs are all in there. I want them all to be available to the runners for them to enjoy.
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If you like the work you see here please consider supporting me here on Patreon at KRNaturalPhoto for as little as $1 a month. Thank you.
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I Became An Ultra Marathoner

I woke up in the morning the day before the race and just could not get out of bed. I was so anxious. I couldn’t get out of bed and get the day underway. I just lay in bed thinking and trying to get a little more rest. There wasn’t anything much to be done. Finish packing the car and drop off our dogs at the kennel, then drive down to Pennsylvania to camp for the weekend and run a race. This was supposed to be a fun weekend. Then why was I so anxious in the morning?

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I think that was exactly why I was so anxious. This was supposed to be a big weekend for me, a fun weekend camping trip with friends and running a race. Not just any race though. This was my goal race for the year. It was something new to me. I didn’t know what to expect for the weekend, so I tried to hide in bed I guess. Eventually I got myself up got packed and we got under way.

My wife and I arrived at camp the day before the race and had plenty of time to relax and unwind a little. Later that evening we met our friends at bib pick up for the race. Then we had dinner at a great local place, The Forksville General Store. The food was amazing. Just the thing you need the day before a big race. Then we went back to camp and spent the night hanging out by the fire and enjoying each other’s company. One by one we turned in to get some sleep before the race.

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We all rose bright and early and headed over to the starting grounds for the race. We were there with plenty of time before the start of the race, which is fine and probably preferred by many, but for me standing around just waiting for something to happen makes me anxious. I prefer to be right on time and just start whatever it is I’m doing. So I was relieved when all the waiting and race director talking as over and the race started. The Worlds End 50k was under way. Finally my feet could start moving and my brain could stop.

I started the race out nice and easy as we ran down the road to get to where the trails started for this race. I was in no big hurry. I knew I’d be out here for plenty of time. When we got to the trails we started to climb. The first ascent is a pretty steep one. I am fine with going relatively slow up any climbs and that is really my strategy. Go slow up and conserve energy. But when there are spots that level out and there is room to run some I quickly got anxious and a little frustrated with the continued slow pace that was basically a walk. It shouldn’t have been a big deal. It was early on and I would have plenty of time to run, but I quickly found myself squeezing by people to pass o that I could go the pace that was comfortable for me. I didn’t want to go fast. I just wanted to go my own pace and I wanted space. I am sure some of the people I passed in the beginning because of my impatience passed me back later on.

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After that came a nice descent. It is fairly steep but it is also fairly wide trail and open in many places. It was a great spot for me to be able to just open things up and run down the hill at whatever pace my legs would take me. When I have a nice open descent like that my preferred way to run them is to just go with gravity. I don’t necessarily try to run hard down the hill by pushing my legs fast but I try to allow my legs to move at whatever pace gravity is pulling me down the hill. When you are my size gravity does a lot of work and provides a good amount of momentum to propel you down the slope. It really doesn’t even seem like work. It’s more like just trying to coordinate your legs to keep up.

When you get to the bottom of that fast descent you start right back up the hill again. You climb right back up a mountain for about another mile. Then once you arrive at the top one of my favorite feature of this race was a nice relatively flat section at the top where I could just run whatever pace was comfortable for me. I didn’t have to push. I didn’t have to really fight with gravity. It was like a nice casual trail run compared to the first several miles. Then after a nice gradual descent there is another quick climb going into mile eight.

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After mile eight there are several miles that are probably what I would call for this course most closely described as rolling hills would be on a road course except all the while you are navigating rocks, and roots, and plenty of mud. During this section you reach the second aid station, which is the first aide station that is crew accessible. There my wife awaits me with anything that I might need. Fortunately I still feel ok and don’t really need anything. I am plenty tired though despite it only being mile 10 of a 30+ mile run. I stop to eat some food at the aide station and talk to my wife for a little bit. My one remark was that “This is not Sehgahunda”, which is the race I ran two weeks prior and was my first ever trail marathon. That race was plenty challenging in its own right, but this was a whole new level. There I felt pretty good through 15 miles. Here I was tired by mile 10.

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The next crew accessible aid station would not be until around mile 19. There was plenty of varied terrain to cover between mile 10 and 19 when I would be able to see my wife gain and I would stop and talk for a minute. From mile 11 to 19 I got to run just about every kind of terrain one could imagine. There were relatively flat sections. There were hills. And there were downhills. There were roots. There were rocks. There were boulders. There were plenty of wet areas as well. The water took many forms on this course: mud and muck, puddles, full on bogs and marshy areas, streams and even waterfalls. My favorite part of this section was the steep technical descent that takes you into the aide station at mile 19. We had previewed this section a few weeks before the race so I knew what was to come. But when we ran it then we had much fewer miles on our legs. I was not sure what I was going to be able to do after around 17 miles had already worn down my legs. My plan was to run down it as fast as I could. I was wearing my GoPro on its chest harness and I knew this was either going to be epic or an epic fail and either way I wanted video evidence of this experience. I paused for a second at the top of the section to start the video recording and then down I went. I ran down as fast as I could while maintaining control. I stepped from rock to rock. Over and around boulders. Dodging roots and outcroppings. Many of my strides were more like leaps from side to side over and around obstacles. Watching my footing and making sure to find safe purchase. I plummeted down the descent. One fellow runner heard my thundering strides down the slope and moved aside and called out to me “Good Luck” as I careened by. He sounded sarcastic but I took it in stride, said “Thanks” and flew by. I think he seemed dubious that I should be taking this approach to the downhill. I caught up to another fellow runner who had passed me a while ago and he quickly moved aside so I could bound past him as well. I loved that section because it was a true test not only of my stamina but of my ability on a difficult technical section and I gave it my all and went for it. It was a fun and exciting section of trail to run during a race that had plenty of sections that were grinding.

At the mile 19 aid station I stopped to change my socks to prevent blisters. I also refilled my water bladder and added two more Nuun hydration tablets for electrolytes. I also ate some food that was provided by the aid station. I took my time and rested some as I changed my socks and ate and drank. I talked with my wife for a minute and gave her a kiss and then I was on the move again.

The three miles from the aid station at mile 19 to the aid station at mile 22 were the most difficult miles of the entire race for me. It was three miles of virtually all vertical climbing. Climbing is what I am weakest at. I really felt the fatigue set in as I made this climb. More than two-thirds the way up I really started to lose my energy and my motivation. I was felt like the climb had defeated me mentally. I just felt like I had nothing left in the tank. I had two vanilla bean GU’s with me and I really was hoping not to use them but they had caffeine in them and I felt like I needed any energy boost I could get at the moment. I really did not enjoy eating that GU. I basically choked it down. But eating it accomplished the goal. It gave me enough energy to get to the aid station at the top of the climb. I was very happy to get to that aid station where I could once again see my wife and eat some real food. It definitely helped to boost my mood. I took my time at this aid station talking to my wife, gathering my strength, and getting my mind right for the rest of the journey. Initially I thought it as odd to have two crew accessible aide stations so close together, one at mile 19 and another one at mile 22, but I was very happy that it was planned that way after I went through it.

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After mile 22 there was a good deal of varied terrain. There were downhill sections and uphill sections, but nothing too long or too steep in either direction. There was a combination of all the things that made this course great. Single track trails, trees, rocks, roots, mud, and water. To be perfectly honest after running for such a long time on such a tough course at this point everything kind of blurs together in the aftermath trying to remember it. All I know is that in the moment I was enjoying being out in the woods. I went over 8 hours without touching my cell phone. When was the last time I did that when I wasn’t asleep? This is what trail running is about. Getting out in nature and connecting with it. Enjoying the connection our body makes with nature as you traverse the course.

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Finally I arrived at the final aid station. I wasn’t hungry so I didn’t eat any actual food, but I knew it still could be an hour before I finished so I did have some tailwind to top off my fuel for the finish. As I rested for a minute one of the many friendly volunteers at the aide station jokingly asked “What are you still doing here?” I said “I’m enjoying all the hard work you all have put into this aide station.” And he responded “Then you should have a beer.” I normally don’t drink beer at a race. I actually don’t know if I have ever had a beer at a race. So I stopped and considered for a second. Then I agreed. I should have a beer. I am almost done. What harm could it do at this point? I will almost certainly finish. I am here to enjoy myself and have fun. So I did have half a beer at the aide station before I left. Maybe it was just what I needed to get me to the finish.

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After leaving the final aid station there is a long relatively flat section that looks like an old logging road or something. It is probably the most open and flat section of the whole course. I was so tired at that point. I could not keep up a steady pace to run, so I adopted a run walk strategy. Just pushing myself to run at all was a sheer force of will at that point so; I ran for as long as I could then I would walk some to recover and then pick up the run again and repeat over and over.

As I ran through this flatter section of trail I began to think. I thought about all the long hard hours of training I put into this. I thought about all the commitment and determination it took to arrive exactly at this point. I started to think about how this was the culmination of everything I have worked towards for the past six months. I began to get a little emotional as I ran along thinking all the deep thoughts one does when they finally realize that they are about to accomplish a huge goal that they have fully committed to. I felt the full weight of what this experience meant to me. It was fun and it was exciting and it was something I really wanted and I set my heart to it and I got it done. When I say I set my heart to it that is what I truly mean it took my heart and my will in order to get to this point. It is an achievement of a physical accomplishment, but it is not one you come to if your heart isn’t in it and if you don’t have the will to put in the work.

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I knew from the course map and elevation profile that I would eventually come to a steep decent before getting to the finish. I was a little concerned about how that part would go for me. I usually like to go as fast as I can on downhills. I feel like it’s the best strategy for me for many reasons. But when I got to this particular decent I was spent. There was no way I could run down this. This was no strait open flat hill. This was a steep twisty turvy and rocky vertical decent. If I tried to go fast my legs would crumble underneath the pressure of my momentum building up. I decided my best course of action was to pick my way down through the rocks, going as fast as I could but far from a run. Going slow down a step decent was no picnic. My toes were smashed in the front of my shoes, but I finally made it down. I felt like I literally dragged myself for that last little bit to get to the finish line. I felt like I was barely moving as I crossed the finish line and I think the video my wife recorded of my finish verifies that fact.

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I crossed the line and hugged my wife. I was finally done. I see my friends who were there, cheering. It was a great feeling.

Afterwards I was starving. The food was great. There was plenty of it and it tasted good. The beer was also the perfect thing after finishing a long race like that. It was a great post race experience to sit around and talk with your friends and cheer on runners you didn’t know as well as our other friends who finished. I told my friends I would do this race again just for the food.

I have run a fair amount of trails in our area and I have been out hiking even more trails and this area definitely ranks right up there as one of the most beautiful places I have ever been to. I loved all the scenery. It was amazing. I ran the race with two GoPro cameras to try to capture some of the experience. I had one GoPro on a chest harness and another GoPro that could be hand-held. I could have just stood and taken photographs forever. Every twist and turn revealed something new and unexpected. I would take a video or some photos of a section and then turn my GoPro off and then around the next bend would be another section just as beautiful and I would think I should turn my camera back on. If I did that I would probably still be there taking photographs. When we came for a preview run of some of the course I told my friends that if I don’t finish it’s because I am still out on the course taking pictures. It is that beautiful.

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If you are a nature lover like I am you need to get yourself out to the Worlds End State Park area in Pennsylvania. This area has just about everything one could ask for in nature scenery. You can hike up a trail to a scenic overlook and look out over the valley and across to another mountain that you can also hike up and be at the location you were just looking at from across the valley. There are endless scenic forest lands to wander through with all types of majestic trees. Throughout the entire landscape there are scattered rocks and outcroppings ranging from pebbles to giant boulders that you need to be on all fours to climb over. There are also many streams flowing through the woods and down the mountains. These streams create countless waterfalls that are just truly mesmerizing as they cross the green scape. There are sections of trail where you will cross the streams and waterfalls and you can get a real up close and personal look at them. There are so many I could not imagine how long it would take me to photograph them all, but I might go back and try some day. At the top of one mountain there is even a lake. Like really on top of all that amazing nature you get to run up to a mountain top lake. I’m telling you there is no shortage of beautiful sites in this area. The race course also has multiple sections where you run along a body of water that I am not sure if it is officially a creek or a river but it is big enough that you can dive right in and swim if you want. I know because I’ve done it.

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How can you beat all this? I experienced all this amazing nature all in one day. This is the type of adventure that might take weeks to experience on a normal trip. But thanks to the gift of running and how fortunate I am to be able to do the things that I do I got to do all this in a bit over eight hours. Not weeks. I saw all those sights in a third of a day. I love how much running has added to my ability to explore nature and enjoy the other things that make life worth living and that is really why I love running.

It is just a unique experience to be out in that type of landscape. World’s End is such a varied place of unique treasures with something new around every turn. I don’t know if I will ever top this experience.

I know these photos don’t do the scenery I have described justice, so I will try to link to some photos taken by others at the event. Check out these photos by Brian: Worlds End Photos. There are also these photos from Rusty: Worlds End Photos.

 

Running My First Trail Marathon

When I first started running I never thought I would be doing the things I have done. They were not things thst I wanted to do. Some of the things I’ve done I didn’t even know were things people do when I first started running. Like trail running; that’s a thing? Running a trail marathon; people really do that?

As I began to run more I met more people. I made amazing friends. I learned more about running and the amazing things that runners really do. I learned about what the human body is capable of. More importantly I began to learn whst my body was capable of. I began to push myself farther and farther, literally. First a 5k, then a 10k, then a half marathon, several half marathons. I began to trail run more and more and conqured those same distances on the trails and thn pushed farther to 25k trail runs. Looking for that next challenge. Looking for that next beautiful trail I could experience. Wondering where tht next trail would take me.

Last year I was invited to participate in the event that really set all this in motion. My friend invited me to particiapte in an event with her and a couple other firends. We would run the Sehgahund Trail Marathon relay together. Once again, this was a thing that I didn’t realize even existed at the time. This was sucha fun event for me. It doesn’t get much better than spending time out on the trails with your friends working as a team. I don’t know if my fiend will think if this event with as much appreciation for the path it has sent us down as I do, but for me it was a formative event that has helped lead me to where I am now.

After building up by running loner distances last year culminatiung with a chalenging 25k I returned to the idea of Sehgahunda. We had all begun running more and more trails and I thought what if we all trained together and ran the full solo Sehgahunda Trail Marathon together. I almost couldn’t believe the words that were coming out of my mouth, and I don’t think my friends could either at first. A marathoin was never something I had thougtht about wanting to do. But now that the idea had formed in my head I just couldn’t shake it.

I spent all winter training and continued into spring. As the day of the race approached I began to feel nervous and anxious. I really has no idea what to expect. I just had to hope my training had me prepared for this. My wife was going to be at the race crewing and cheering me on at the aide stations and check points. Even though I really had no idea how this race would go for me I told her that I felt like if everything went well and I felt good I thought I could be done in six hours.

My friends and I spent the week leading up to the race watching the weather forecast for race day. The two conditions we were hoping not to have for the race was for it to not be too hot and for it not to be too wet. If it was wet we knew the trails leading to the aide stations/check points would be muddy disasters. We were fortunate enough to not have heat, which for me is the worst possible condition. However, we had plenty of rain leading up to the race including rain the night before the race and it actively rained during most of the race itself.

The trails that take you to the aide stations/check points lead you out of the woods and generally into open fields. The fields were completely saturated with water. It was a mud-fest. There was standing water in areas. The mud was at least ankle deep on most of these trails. You just slipped and slid all over. You couldn’t get any footing. You couldn’t push off because your feet just slid out behind you. As a mid pack runner another problem is that half of the runners are ahead of you so they have all already trampled through this area and degraded the trail a great deal. The traffic out in front on these trails basically created a narrow steep rut of mud to run through. You couldn’t step off to the side because it was so muddy that you slid back down into the trench. Gravity was doing its job. And it got more complicated. Not only did you have to navigate the water hazards and the deep slippery mud these sections were out and backs with two way traffic going down a path that especially due to the mud was basically single track. Trying to continue to move forward without colliding with your fellow runners was not as easy as it might seem. Combine this challenge with the possibility of passing other runners going the same direction as you and it was even more difficult. It basically became more effective to divert so far off the designated path that you were basically out in a field of knee high grass. But even that wasn’t possible most places.

On the way to most of the aide stations/check points you were going up hill. So, you were working against gravity in ground conditions that made it very to push off or use any power or strength to propel oneself forward as the ground just continued to shift under your foot as you pushed against it. The factors combined to result in a lot of walking up through the mud. On the way down from the aide stations/check points you were presented with a different kind of challenge. The mud was obviously still there but instead of going against gravity you were going with gravity down the hill. And instead of the mud preventing you from pushing off of to propel yourself up, now the mud prevented you from planting your feet to slow yourself down and control your descent. It was like mud skiing except there was much less control of direction and footing than with actual skies on snow. You slid and splattered down the hill at the best speed you could manage without completely losing control and either falling or colliding with a fellow runner. I’ve heard running described as controlled falling and this was as close to that as I have ever felt. The fall was barely under control but felt inevitable. However, I managed not to fall on any of those sections.

I thought that the main trails that ran through the woods would remain mostly firm with only a relatively small degree of mud despite the rain. I even advised my friend against running in her trail shoes with more aggressive tread for better grip in the mud because I thought the main trails would not be so bad as to require it and the side trails up to the aide stations would be so muddy that they wouldn’t make a difference. Luckily she was smart enough to ignore me and follow her own instincts. The main trail was much muddier than I had anticipated. I lost a shoe in a mud hole in less than two miles. I saw all the runners ahead of me running around this muddy spot and I thought it made no sense to take the extra steps to avoid it since we were going to get plenty muddy anyway. I ran right through the middle of the mud I went through it just fine. I didn’t slip at all. Unfortunately though one of my shoes did not follow me through those several steps and remained lodged in the mud. Being early in the race I was still moving along at a decent pace and despite my shoes being tied as tightly as I could get them my foot slipped right out and I took several muddy steps with no shoe on one foot. Then I had to retrace my steps and shimmy my foot back into my shoe.

I love the trails that make up the Sehgahunda course. They are almost entirely single track until the last 4 miles. The trails twist and turn and wind their way through the woods at Letchworth State Park. You get to see and enjoy so much gorgeous woodland scenery. You can see out across the gorge created by the Genesee River at times. You run along sloping ravines as you traverse the forest. You you run down into than back up out of countless gullies created by water runoff over the years. I was actually pleasantly surprised that there wasn’t more water in the gullies considering all the rain we had been having and were currently experiencing during the race.

I didn’t really have a plan for the race other than do whatever it takes to finish. I didn’t have a set plan to try to average a certain pace or anything. I started out the race running whatever pace felt comfortable. I wasn’t running hard but I wasn’t holding back either. I felt really good the whole first half of the race.

The race has a fair amount of elevation gain overall but there aren’t really any particularly steep climbs, which is good for me because I am not good at climbing and it always seems to just suck the life right out of my legs for whatever follows. Despite there being no steep elevation gains there are still some really nice long gradual downhill sections where you can pick up some speed and run faster. I was able to use these features to my advantage throughout the first half of the race.

As I approached the first side station/check point, about 6 miles into the race, I caught up to a couple of my female friends who were also running the full marathon. So I was able to chat with some friends out on the trail for a few minutes. At the aide station/check point I got one of my Calorie Bomb Cookies, that I made from the recipe in the No Meat Athlete Cookbook, out of my pack and ate and drank there. I said hi to my wife who was there to cheer me on and crew for me. Then I was back off on the trail.

After getting back down into the woods I eventually caught up to my two friends who I originally hatched this crazy plan with. We were able to talk for a little while out on the trail. We were all in good spirits. I also took some video of them running which I don’t know if they were aware of at the time. I continued to move along in the trails at a pretty good pace for me. I was just casually running down a relatively nondescript section of trail when I apparently failed to pick my size 14 foot up high enough to clear a root or a rock because I went down. I tripped and went straight down flat on my chest and face. Luckily I was able to brace myself somewhat with my outstretched hands like superman. Fortunately I was not hurt and I popped back up and continued to run. One of my fellow runners asked if I was ok and my response was that “I’m a professional faller at this point. I don’t get hurt.”

The large number of participants from our running club, Southern Tier Running Club, included several teams running the relay. The relay teams from our club included some very fast kids. Kids who are much faster than me on my best day. My friends and I had been talking about how long we thought it would be before I was passed by one of our club’s relay teams. Even with a 30 minute headstart it was only a matter of time before they overtook me. I said I would be happy if I stayed ahead of them for 10 miles. I actually did better than I expected. I didn’t get passed by the first member of one of our relay teams until mile 12. He went flying past me like I was standing still.

As I approached the 3rd aide station/check point at mile 15 I was starting to get tired. The plan here was to take the time to change my socks and reapply anti chaffing ointment to my feet because I have had problems with blisters on my past long runs. First I had to scrape the mud off my shoes just so I could get to my shoe laces. Changing my socks felt so good. It was much more noticeable than I had expected and even though I didn’t change my wet and muddy shoes my feet still felt dry and comfortable. I don’t know if that was a byproduct of wearing Darn Tough brand socks or what, but I was happy for it. The second half of the race was a little drier and less muddy so the change in socks was a good decision even though it took a significant amount of time to do. It also helps to keep your feet dry if you keep your shoes on while running which I managed to do during the second half of the race by keeping my weight more on my toes through the muddier areas. I was able to see my wife again and talk and absorb some of her positive vibes and every as she cheered me on and then I was off from the third stop.

The second half of the race was kind of a blur. The aide stations/check points were closer together and I took advantage of that. But the second half of the race felt like much more of a grind. Just trying to keep movingforward. It also seemed to have more elevation gain or at least more sustained segments of elevation gain requiring more walking. One part I do remember was falling once again on a very nondescript section of trail. Not doing anything that really should have lead to me falling. Just failing to pick up my feet. When I got up I saw another pair of runners standing over me and one said that they had just fallen there too. So it must have been booby trapped. At least I wasn’t the only one it took down.

At some point as the day progressed it began to get warmer and more humid down in the forest and when you emerged at aide stations/check points you could feel the cool breeze out in the open and we bantered with the great volunteers regarding their nice weather. I took some ice and put it under my hat and tucked some into the buff I was wearing around my neck to help me stay cool.

As I traversed the trails over the second half of the race what I knew to be my weakness became increasingly apparent. My hips and core muscle were getting tighter and increasingly sore. All the muscles you use to lift your legs and stabilize yourself in you pelvic girdle were screaming at me. I pushed on through the discomfort. I walked when I needed to on inclines and stretched my muscles as best I could at side stations/check points.

When I began the flatter section that was basically old logging road or gravel road or some combination of the two I knew I was getting closer to the end from the preview run I did here with my friends. Only about four miles to go. It was both a relief and a bit of mental torture. I was relieved to know the end was in sight but felt like how can there still be four miles. And those four miles seemed to drag on forever. But despite that the simple knowledge of how close I was to the end and the relative flatness of this section of the course allowed me to run at a reasonable pace and push myself to sustain it.

When I emerged from the woods onto the park road I was almost done. The finish was literally in sight. Just one more hurdle to get over. That last section of road included a not so small hill and it feels especially daunting after 25 miles. Who does that? Who throws one last hill in within the last quarter mile of a trail marathon? I was determined not to walk up that hill. I don’t know how fast or slow I went up that hill but I maintained some version of running all the way up. I am sure it wasn’t pretty.

As I approached the finish I saw my wife there cheering me on. She has been such a huge support for me during all this insane training. It helped push me across the finish just to see her. It was a great feeling to cross that finish and just stop moving for a minute. It’s a great post race vibe at Sehgahunda. Talking to friends who’ve already finished, waiting to cheer friends on through the finish, and cheering on other runners is a great way to finish off the day. Oh yeah, did I mention there is food and beer.

The other aspect of all this aside from the running for me has been trying to document as much as possible as a photographer. Race day was not a good day for photography so I did not take many still photos with my GoPro, but I did shoot several segments of video, which I honestly haven’t even watched yet to see how they came out. I’m hoping I can compile the footage into something bigger at some point. Race photos didn’t turn out great which is a bummer but I did some creative editing to try to make them look as good as possible and they accompany this post. I hope you enjoyed reading this way too long race report.

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Skunk Cabbage Half: Race Report

On Sunday 4/8/2018 I ran the Skunk Cabbage Half Marathon. Four months into 2018 I am running my first race. I generally don’t sign up for cold weather races because while I don’t necessarily mind running in the cold I like it to be by my choosing on my terms. I don’t really like to have the obligation of having to run on this day particular day where the forecast is for cold weather. Last year I ran the Skunk Cabbage Half in shorts and a T-shirt and it was so sunny that I ended up with a sunburn by the end of the race.

I realize it is early April and anything can happen with the weather but this year the weather was slightly different. The forecast was for about 30 degrees at the time of the start of the race. So dress was a little different for this race. I was wearing tights and three layers of shirts and a hat and gloves as well. After three miles the sun was actually starting to peak out a little and I felt a little warm and contemplated taking my hat and gloves off. I decided against it as it seemed possible I would just end up having to put them back on later and I didn’t want to have to worry about fussing with things and possibly slowing myself down unnecessarily.

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Keeping the gloves on was the right choice as by mile seven snow squalls moved in and there was on and off snow for the rest of the race. I have run int he snow, but I have never raced in the snow, especially when I am trying to run a fast race for me. At times the snow and wind were blowing right into your face. The snow just driving right into you pelting you and feeling like little ice bullets. It was not even possible to look straight ahead because the snow would literally hit you right in the eyes if you didn’t have glasses on which I did not. This was not a condition I had anticipated. It was snowing hard enough and directionally enough that just one side of your body would be coated in snow. By the end of the race the roads were wet and my feet were wet. It almost felt like I have run a trail race. Running in that kind of weather at a race was a new experience for me and even though I managed it ok, I would prefer not to do it again.

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The next part of the event that I had to navigate for me was my photography. I have been photographing and writing about my running especially my 50k training as a way to document my experiences. This race is in the midst of  my 50k training and was a good opportunity to get a sense of my overall running fitness even though a half marathon is nothing like a trail ultra marathon. I really wanted to have a camera with me to document the race so I could have photograph to accompany my writing. I debated if I should even take a camera with me for fear of using it and slowing myself down and self sabotaging my effort at a goal time at this race. I did end up bringing my GoPro with me and carrying it with me during the race, however I did not take it out and photograph anything until after I crossed the finish line. So all the photos here are after I finished the race.

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And now we come to it. The actual running of the race. How did the race itself and the actual running go for me? The first three miles had me a little nervous. I felt ok but I had a really difficult time settling into a pace. I was either too fast or too slow. I could not get on track. The vast majority of my training has been at a slow pace to build mileage for long distances. It took some mental effort to make my legs move faster. There was a time when I felt good and settled in and then my watch buzzed at me and I checked and I was running a 10 minute mile pace. That is a full minute slower than the pace I needed for my goal. so after that I knew I had to be much more conscious of my pace and really pay attention.

The real challenge to this race is the course itself. It is a relatively hilly course with 500 ft of elevation gain. So it isn’t really possible, at least not for me to plan to just run one steady pace the whole way. There would be times on the uphills I would be too slow and times on the downhills I would be too fast. My goal was to just check in at my mile splits and make sure I was on pace at each mile and adjust accordingly. As it turns out I had only two 1 mile split times where I was over 9 minute miles which is the pace I needed to hit my goal of a sub 2 hour time.

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My previous best for a half marathon was 2 hr 15 min and with all my training the past year I was pretty sure I would beat that relatively easily, baring injury. What I really wanted was not just a PR I wanted that sub 2 hr time.

So can training for a 50k increase your fitness enough that you can PR at a half marathon and hit a new and challenging goal for yourself. The answer for me, a middle of the pack runner, is yes. Improving my overall fitness and endurance through 50k training was enough for me to run a half marathon 20 minutes faster than I ever had previously at an official race.

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I achieved my goal of a sub 2 hour half marathon with a time of 1:55. I ran better than I every expected. More importantly I felt better than I ever expected. This was the best I had ever felt at a race. This is the first time I have ever been working through an official training plan and the benefits are pretty clear. I felt good the whole race. I was even able to speed up for the last three miles. I ran mile 13 at a 7:57 pace. That seems like a near miracle for me and what my running is normally like as far as speed goes. Having enough left in the tank to run that fast at the end of a half marathon is unheard of for me. Usually I am limping across at the finish getting passed by people. This time coming down the stretch I was passing other people. It makes me think I could have actually run a little faster. So maybe the future holds more room for improvement at the half marathon distance for me. But I am extremely happy with this accomplishment and extremely happy with how I have felt before, during, and after this race. I could not have done it without the support of my wife and my friends who have supported me on this journey.

 

Planning for Skunk Cabbage Half

In three days I will be running the Skunk Cabbage Half for the second time. This wil be the first time I have run a race with a very specific time goal I want to achieve. I have been training hard ever since the last time I ran this race and I am in the best shape of my life. That said I am still nervous. What if I fail?

I have only run four official half marathons, but I have run many half marathon or greater distance fun runs or training runs. I ran a recent training run where my Garmin reported a half marathon PR of 2 hr 2 min. So I know this goal is within my grasp. I think that is part of what makes me nervous about this race. I feel like I should accomplish this. I have this expectation of myself now.

I have worked harder and ran more miles in the last three months than I ever have in my short running life. But the training has not been for a half marathon. The training has been for a trail 50k with 6,000 ft of elevation. Will that kind of training translate into a half marathon PR for me. I guess we will have to see. But I think it will.

I think it helps that my actual official half marathon PR is 2 hours and 15 minutes. So, if nothing else I should at least PR. I rarely run a half marathon distance in that time frame these days unless I am intentionally running at a slower pace. So my A goal is a sub 2 hr half at Skunk Cabbage and my B goal is to at least PR which I believe is a gimme as long as I don’t get hurt. I am probably jinxing myself right at this moment typing those words.

The other issue I have been debating in my head is do I want to bring my camera? I have been documenting and photographing as many races and training runs as I can and have been increasing that as part of my 50k training documentation. If I bring my camera I don’t want to get distracted taking photographs and lose time and cost me my chance to reach my goals. But it would be nice to have my camera in case the race does not go as planned. It will be easier for me to enjoy a race that goes off the rails if I have my camera with me and I can at least take some photos and find other ways to keep myself positive.

So I think the conclusion is bring the camera but commit to only taking it out for pre-race and post race photos unless something goes wrong and I will not hit my goals. Then I can take out the camera and document what is going on. That seems to be a good compromise that will not compromise my goals.

I will likely write a race report after the race. Look forward to reporting back. Wish me luck.