krnaturalphoto's Blog 
I spent all year training for this one event. Speed Work. Hill Repeats. Weekend long runs. Mid-week long runs. Back to back long runs. Cross training. Cycling. Yoga. Strength Training. Core...
When you become a runner you begin to slowly build connections. You build connections with people who share this same crazy love you do. You become part of a community. You...
We are all going through a challenging time right now. There is a lot of uncertainty. Our daily routines have been disrupted and our way of life is turned upside down....
Often in the early months of each new year I write about how the pursuit my goals went from the previous year. Then I subsequently write about what my goals are for the...
In many ways 2019 was a really good year. 2019 was also a year I faced some significant struggles. I am sure this is the same for many of you. The...
Why run 100 miles? Well, it’s really hard to explain. The reasons are buried deep inside me and seem clear, but those same reasons are very hard to put into actual...
Every time I take on new adventures I learn things. The bigger and more challenging the adventure the more you learn. The first time I took on an ultra distance run,...
If you told me that my adventure would begin with a 6+ hr drive each way to meet two dogs and possibly, just possibly adopt them if all went well, I...
I think one of the biggest challenges in life is that from time to time we all will experience this sense of failure. No matter what we are doing in our...
I have written often about how running has really been this synergy for me that has allowed me to combine many of the things I enjoy together in new ways. I...