I kicked off the new year by setting some new and ambitious goals/resolutions for January. My goals included health and fitness, art, creativity and work objectives. January Goals
We are all going through a challenging time right now. There is a lot of uncertainty. Our daily routines have been disrupted and our way of life is turned upside down....
Often in the early months of each new year I write about how the pursuit my goals went from the previous year. Then I subsequently write about what my goals are for the...
As we are becoming more aware of the potential health impacts of the Corona Virus it is becoming clear that we will have to adapt and change our behaviors and out...
When I ran the Pine Creek Challenge 100 I knew that I had a great support team consisting of my wife and my closest running friends cheering me on and supporting...
This year has been the most challenging year of running for me yet. Not because I set big goals for myself, I mean yes because I set big goals for myself,...
I continue to bounce around and have ups and downs in my 100 miler training even as the race itself draws ever closer. This does not help to reduce my anxiety...
Mid April I ran the Hyner View Trail Challenge. Ever since that race I have been nursing a nagging injury. It isn’t severe enough to keep me from running, but it...