Category Archives: sports

STRC Pie and Glove Photography

Thanksgiving morning I photographed the Southern Tier Running Club’s annual tradition, the Pie and Glove 5K. participants in the race receive a pair of gloves and the race winner recieve pies as awards. There were 713 participants plus a great crew of volunteers working to make the race happen.

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Last year was the first time I had photographed this event. I waited at the finish line for the runners to arrive. I photographed them as they were running straight towards me at the finish line. This created head on photographs of people running. I think this resulted in some good photographs.

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However, I don’t like to do the same thing all the time. I wanted this years photos to have a distinct feel to them. As I have been learning and trying to improve my photography I’m learning what things I like and what I think looks better. I think that I like to get some photographs of runners from the side as they run by. I think this shows their effort and motion better than a head on shot. I also really like to find the nicest scenery I can at a location to have in the background for a series of shots. If I can do that I will zoom out and try to capture the runner along with some of the scenery in the shot. I think I was able to find a nice spot at the park to do this during the race.

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My standard gear setup for race photography has me using two camera bodies each with a different telephoto lens on it. One body has a 300mm telephoto lens with a 1.4 teleconverter for added zoom. The other camera body has my 70-200 zoom lens. This works great for standing at the finish line photographing runners as they approach. You can stand there and pick them out from a distance as the finish line is essentially a long straight away so its pretty easy to switch from one runner to the next and photograph everyone. In this method my 300mm lens is usually my primary lens.

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This tim planned on my 70-200 bein my primary lens and I ould switch between that and capturing some shots of more distant runners with my 300mm lens. As it turned out with the relatively short race and large number of runners there was not time to switch between lenses to capture distant and more close up shots. Runners where zipping by with almost no gaps after the first few runners. Taking photos from the side view meant I only had a limited range of time to get a shot of each runner and as I learned it was very quick. I have to get the shot as the runner run by this small strip of land where I am standing. I don’t have an over 100 meter runway within which to capture shots.

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So since I had no time to switch lenses I used my 70-20mm zoom constantly, which lead to my memory card filling up surprisingly fast and unexpectedly. Runners will still streaming by as I fumbled to switch cameras and reposition to a spot where the 300mm telephoto lens was effective at isolating each runner from the crowd and could focus on mor than just the runners head. I eventually got backed up all the way to the finish line and was able to continue photographing all the runners, but I regret the fact that I missed some of the runners.

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Each photography outing is a learning experience. This one more so than most. I really liked the location where I shot the race from. Not too far from the finish. A spot where the likely winner was mostly established. I could see the finish line. Runners were about as spread out as they would get. It was also a spot with some decent scenery for the background. So for next year I will plan to not use my 300mm lens for this race and instead I will use either my 60mm or 50mm lens on my second camera body. This way I will have multiple lenses that will allow me to shoot similar types of photographs like I am aiming for.

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If you would like to see the photographs that I took of the race check them out here and consider buying a print or download: Southern Tier Running Club 2017 Pie and Glove 5K. Let m know what you think of the images. These are all the unedited images from the race. So there are plenty of bad shots in with the good ones. Be kind.

If you appreciate the work I do you can also support my work for as little as $1 a month on Patreon: https://www.patreon.com/KRNaturalPhoto The higher level you support at the more rewards you are eligible for. Thank you for your support.

STRC Pie and Glove 5K

I spent Thanksgiving Morning volunteering at the Southern Tier Running Club Pie and Glove 5K. I photographed the event for the organization and posted the photos online for all the participants to see. Here are a few that I liked.

Red Baron Half Marathon

The last race I ran was the Wineglass Half Marathon in early October. The next race I was planning to run was the Red Baron Half Marathon in early November. In the month in between I was focusing on recovering from some minor nagging injuries and getting over a bad cold. So, my running was not what I would have liked it to be. I was already anxious about running Red Baron because I have never run on terrain like (Hills) that for that long of a distance (13.1 miles).  I was very concerned about those hills. With the encouragement of my friends at STRC I lead a group run to practice the first 6 miles of the Red Baron course which is where most of the hills lie. After the practice run I felt like the hills were doable for me. I felt a little relief. In the days before the race doubt began to creep in once again. In the time between the two races I never ran anything longer than 8 miles. I was not sure I would be able to sustain my effort for the whole race. Everything about this race was different for me. Different terrain. Different start time. Different needs for pre-race food consumption. It had me very unsure about just about everything. My mind kept cycling between maybe I could PR or maybe this will be my worst half marathon distance run yet.

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On race day I was already a step ahead of the game from my pre Wineglass experience as I had remembered my headphones and remembered my battery for my camera, both of which I forgot at Wineglass. When you are a both a runner and a photographer you try to figure out ways to take photos of your races thus the camera and battery. I was at the race venue and feeling good. The weather was great. I was relaxed and able to meet up with some friends, chat, and feel relaxed. I was recruited to take a few photos pre-race by STRC. Thanks Scott. That helped me take my mind of the race. I was ready to go.

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As the race started, I began at the back of the field since I had been taking photos. I found this disconcerting for some reason, even though it’s a fine place for the pace I run. For the first several miles I felt pretty good. Maybe too good. I began to think I went out too fast, so I slowed down some and found a friend to run with and talk to for a little while. The hills rolled by. On the largest hill of the bunch it was tougher on me than I would have liked but I did not succumb. I was able to surmount the obstacle without feeling like I gave too much of myself and depleting my reserves.

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The second half of the race was what I was hoping would be the fun part for me. It consists of a lot of downhill which I actually enjoy. To my surprise it was not as easy as I would have liked. By miles 7 and 8 I was feeling pretty tired. I could tell I was slowing down already. Maybe I did go out to fast after all. All the second thoughts and doubts were getting to me. By mile ten I was feeling the pain. My hips were tightening up and I was doing anything I could to just try to stretch them out. I would occasionally check my pace and seeing how much I’d slowed down try to push myself for just a little more speed. I didn’t have any left though. As I was crossing the bridge back the school I could barely lift my feet off the ground. I almost started walking, but I knew I was so close, I knew I could make it. I pushed on at a run, however slow at that point. At the bottom of the bridge my friend from earlier in the race that I ran with caught back up to me, as I thought she might. She pushed me and challenged me to give this last stretch all I had. She challenged me to sprint through to the finish, so we did. Or at least I tried.

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I didn’t run the race I had hoped for or finish with the time I hoped for. But I also did not run the race I feared or the time I feared.

The race was a great event put on by a great organization and a stellar bunch of volunteers. I had a great time with the challenge and I will be back next year to take it on again.

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Don’t want to run? Run anyway.

I went to bed last night planning to run in the morning. I woke up this morning and I did not feel like running. I was able to convince myself I was going to run and get my gear on to get out the door. As I was going out the door I was obviously going to run but I didn’t really feel like I was going to have a good run. I was in the mindset that I was just going to go out and get a run in. I was thinking that I was just going to run a nice easy coasting run. I just wanted to get the miles to keep my body in tune.

After I started running at about 1/4 – 1/2 mile I realized I actually felt pretty good. I was cruising along pretty well. My legs felt good and my mind felt good. It felt like a good run was in progress. I wasn’t running for a particular pace. I was just going to run my normal approximately 5k distance I run from outside my house up on Mt. Zoar. I know the route and the distance it covers so I never even looked at my watch. I like to run these runs by feel.

When I got done running and stopped my watch (My brand new Garmin Forerunner 230 by the way.) I was pleasantly surprised to see the readouts. I ran a sub 29 minute 5k which is pretty good for me. I ran a 9:18/mi pace which is pretty fast for me. The fact that I had such a good run when I didn’t feel like even running it made me vary happy that I had forced myself to run. I had overcome the psychological hurdle that was trying to prevent me from running.

When you don’t feel like running, run anyway. You might surprise yourself. You just might have one of your best runs yet. Once your feet hit the road your mindset can shift and your body can shift and you become the runner you know you are.

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