Monday was my first day of training for the Worlds End 50k in June. Lets just say it was sub optimal conditions. The weather here in New York has been below freezing almost every day for over a week now. Today was no different. I really did want to capture some sort of footage of my first training run to share with you all though. However it was way to cold to try to take regular nice photos and too cold to break out my new stabilizing gimble for my GoPro and attempt a nice video. So I decided to try to capture a time lapse series on the GoPro to share. It was cold and difficult to hold the camera at a good angle so the results are not that good. Maybe you can see my breath freeze on my face as I run though. I selected a few random photos to share as well. Here is the 1st Day of 50k Training video. Everything is totally unedited. Enjoy.
My friend said that since I couldn’t run the Green Monster 15k in 2016 that I should commit to running the Green Monster 25k in 2017. (Thanks Shannon) I decided that was exactly what I would do. Green Monster 25k would be my goal race for 2017. Everything I would do in 2017 would be focused on getting me ready to run the Green Monster 25k in October. The Green Monster 25k would be the longest distance I had ever run period race or not. The race would be the most challenging race I’ve run from the perspective of elevation gain and technicality of the trail as well. I wasn’t even that experienced in trail running at the end of 2016. I just knew that I enjoyed the few races that I had run and I enjoyed the occasional times I had run on trails in the past.
2017 would be a year focused on trail running for me. I only ran in two races that were road races. I spent more time than ever on trails. I ran longer and longer runs. I talked to people that were experienced in trail running, seeking advice and counsel.
This year was the most fun and interesting year of running I have had to date. I experienced all kinds of new things. Since I would be running my first ever 25k mile trail run and the longest trail run I had ever run prior to that was a 10k (I had completed multiple road half marathons by that point.) I thought it would be wise to target a 25k trail run that might be at least a little less challenging early in the year so that I could at least get some experience with running that distance. I targeted the Fingerlakes 50’s 25k. Then I forgot to register on the day the race opened and I ended up on the waiting list. I spent the whole first half of the year waiting to find out if I would even get into this race. Turns out I did get in and the race went pretty well despite the monsoon that occurred during the race. Nothing like a soggy trail run in the Fingerlakes.
Even though I didn’t know if I would be able to run the Fingerlakes 50’s 25k I spent the first part of the year training like I definitely was running it. That meant building up my trail running legs over ever increasing distances. Almost every race I ran in the first half of the year was a new first for me. I ran a 10k race. I ran my first ever 8 mile trail run on a tough loop course, in the early summer heat, in the evening where I had the option of just stopping at 4 miles and bow was that tempting in the heat. That race was a new experience for me in many ways. That race was a new experience to me in so many ways. The distance was new. Running an evening race was new. And even running in the heat was different for me. I usually try to avoid running in the heat. I’ve also never run a loop course before where you could just stop, and the mental challenge of not stopping was so tough.
After the 8 mile race I went on to run my first 20K trail run. This race also included some substantial elevation changes which would present another new challenge for me. This was my second go on a loop course. Having to pass by the finish line after completing a steep climb that was the end of the 10k race was not fun but I was committed. Despite getting off course along with a substantial number of runners and missing some mileage and some climbing I was exhausted by the end, but I got it done and it was on to the Fingerlakes 50’s 25k for the next race.
The Fingerlakes 50’s 25k was a great experience. Prior to the race I was worried about it being too hot as the forecast was for temps in the 80’s around race time. The actual race conditions were a muddy mess of a slog that for substantial portions of the race featured torrential downpours. Every trail you ran on had water running on it in some direction, towards you, with you, or across the path. There were even portions of standing water. Near the end it was a mental struggle to just fight the urge to just walk the rest of the way. I was beaten down by the distance and the rain and mud, bt I got to the finish line. This was not just a race it was an experience.
In August I ran my first every trail half marathon. It was on a relatively flat course that I actually had a little bit of experience with part of the trail from a trail relay I had run earlier in the year. Due to the lack of elevation change this race did not have a lot in common with my goal race other than getting me to close to that amount of distance. I still wanted to simulate how I would feel on my goal race during this race. I knew that long before the end of my goal race I would be exhausted, so my plan for this race was to run myself to exhaustion before the end. I ran out much harder than someone of my ability level proably should at the beginning of the race. And by not too far after the half way point I was feeling quite fatigued and slowing. But that was the plan I wanted to experience running tired and pushing myself to keep going. The plan worked well. I was exhausted and I finished.
I had run a race every month since spring to get prepared for my goal race and to help maintain my motivation to train. After my August race I didn’t have another race lined up for September. My friend Shannon once again stepped up and suggested I run the race she was going to run. An 8 mile loop course up and down a nearby ski resort mountain. Knowing I both needed to work on my climbing and have incentive to continue working on my climbing until my goal race, I was in. That was a challenging run for me. I am normally the kind of person that likes to stop for a second to get a photo of the nice scenery I am privileged to be out in. Not during this race. You were always going up or down. There were no convenient places to stop for a photo.
Ascents have been and continue to be my biggest challenge in trail running. The race starts off flat but quickly turns into the longest climb of the day. My strategy was to go out slow and try to conserve my energy for the climb. Climbs just take the wind out of my sails and I did not want to start off the race too tired already. I got through the first climb and I got to the top where it levels out tired but not too bad off. I apparently let my guard down a little too much after the climb and tripped and fell at one of the least technical (Read easy and no reason to fall) parts of the trail. But If I was going to fall there it may have been one of the best spots to fall. It was one of the least rocky areas. If I had fell a few minutes later I probably would have been pretty busted up.
After a little flat running came my favorite part of the entire race. A nice long descent. Not too steep as to be technical but steep enough that you could pick up some momentum. I even caught up to and passed some people. Descents are basically the only place that happens for me in a trail race. I spent the next portion of the race picking and choosing when to run and when to walk as distance was covered over a long gradual incline. The whole time I know a steep ascent is looming and I am trying to arrive at the ascent without being too out of breath already.
The ascent up Bark Slide Trail was steep and a considerable challenge for me. I took my time getting up it so I would have legs left for the rest of the race. At the top you loop around and go back down a more gradual descent and return to the path where you went up Bark Slide. A bit farther along was the third big climb of the race. This trail is steep and rocky and even has large trees growing in the middle of the trail. One of which I leant against and rested on during my previous attempt. This time I was tired but I did not need to stop. I slowly struggled on up the trail. These climbs were so steep it is difficult to even stop to rest if you wanted to because there is no level footing to stop on and it is pretty easy to lose your balance or simply slide on the slope.