Tag Archives: Goal Setting

This Run Almost Didn’t Happen

Training for an ultra marathon has been a lot of work. The first race I’ve ever done any official training plan and I picked a doosey. The have been challenges along the way, but today was a big one.

Today was the closest I have come to not running at all on a day that my training plan has me scheduled for a run. I was mentally exhausted after a long day at work. I was hungry. I was tired. I just needed to eat and sit for a minute.

I nuked some rice and beans and ate it quickly. Then I just wanted to sit back and close my eyes for a minute. My eyes were burning and my brain was buzzing. Just closing my eyes would help everything settle down.

As soon as sat back my loving dogs swarmed me. Three of my dogs laid on anf around me. Theu snuggled up with me and nearly put me to sleep. After about an hour I was able to pry myself off the couch and change into running clothes.

I got in the treadmill and started running. I needed some motivation for running and REI Presents: How To Run 100 Miles https://youtu.be/iC7Lh4opLsc was spot on.

#1. It Helps To Have A Friend Along

#2. It’s Going To Be A Struggle At Times

#3. You Have To Put In The Work

#4. Eventually You Have To Start The Race

#5. Commit

#6. You Have To Keep Moving

This might have been the perfect movie to watch durring a struggle of a training run.

Then I watched some Jam Jam and some Ginger Runner. They helped get me through.

Today was supposed to be speedwork but after 2 miles at 10 minute miles I tried to speed up to 8 minute mile pace for 1 mile but I just didn’t have it. I was too sore and tired from yesterday’s workout. At about 2.5 miles the combination of the big TV, the space heater, and the treadmill managed to blow a fuse. So I had to get off the treadmill and reset the breaker. It took every ounce of willpower to get back on the treadmill.

The next 4.5 miles were a mental challenge. Being on the treadmill where I can literally stop any time I want with no negative consequences is a real challenge to keep going when it gets tough. Boy did I want to stop. With one mile left I was literally chanting out loud to myself “One more mile.” Over and over until I was done. But I did get it done.

It’s not always easy but it is always worth it.

2018 Art Goals

I have written a lot about running and my running goals lately, but I don’t think that I have written much about what I want to accomplish in my art work. Now seems like the perfect time to address that as we getting into the new year. Below is a list of 8 goals I have for the 2018 year.

  1. Have another art exhibit.
  2. Publish an article without photography.
  3. Publish a photography related article.
  4. Take more portrait sessions.
  5. Photograph more shelter animals.
  6. Teach a photography class.
  7. Gain more support through Patreon.
  8. Write a book.

Last year was a good year for me in relation to my goal number 1. I had a joint exhibit with my dad that was very fun and then I began planning for an exhibit for 2018. AS of a few weeks ago it is official that I will have another art exhibit in 2018. The exhibit will be at the Tioga Arts Council in Owego, NY. The exhibit will be called A Runners World and will feature photographs I have taken while out running. You can find out more information about my exhibit here: A Runners World.

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Black-Throated Blue Warbler

I have been fortunate to have some of my work published and I would like to continue that in 2018. One thing I have never done is have an article published that is just my writing and not featuring my photography. That is one thing I would like to accomplish in 2018.

I have thought a lot about teaching photography in some capacity to other people. I love photography and love talking photography with people. I have so many ideas about this and I am still fleshing out exactly how this will take place. I would love to do one on one tutorials as well as group classes. There are so many ways this can go. If this interests you get in touch and we can discuss the options.

The last goal on the list is probably the scariest to state in public. I have thought about writing a book for a long time. There are some people who know this but not many. I have even written parts of a book I have ideas for periodically. I even got so far as to write a book proposal for one idea and work on a book proposal for another idea. Unfortunately, my fear held me up and after working on these projects I lost most of the work I did on the book proposals some how because I was procrastinating. I am trying to let go of my fear and get back to work on the projects and submit some proposals. It is really hard to convince myself to redo the work I had already done. So, thats right I said it. I am writing a book or books.

If you would like to see me write a book let me know. You can help support all of these goals on Patreon: KRNaturalPhoto. I appreciate any level of support you wish to provide, however if you support at higher levels you earn better rewards as a supporter.

I am looking forward to making these goal a reality in 2018. I hope you decide to join me on this journey.

What are some of your 2018 goals?

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Bluets

 

2018 Running Goals

My running goals generally revolve around types of runs I want to try and increasing distance. I think in 2018 there will be more goals involving increasing distances, but I think I also want to set some different types of goals. Some goals I have already talked about in past posts but some of them will be newer.

  1. Run a trail marathon
  2. Run my first ultra
  3. Increase my mileage from 2017 – 2018
  4. Run a sub 24 Minute 5k
  5. Run a sub 2 hour half marathon
  6. Learn more about running
  7. Learn more about proper running training
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STRC New Years Day 5 Miler

My first Trail marathon and ultra are already on the calendar. I will be running Sehgahunda Trail Marathon and Worlds End 50k. I am super excited about these races. These are sure to push my limits and help me explore ho I am as a person and as a runner. I will be running these races with some of my friends which makes it even better. Training for these races began 1/1/18 and it is something totally new for me. I have never followed an official training plan. This should have me more prepared for these races than any other I have run previously.

After my training throughout 2017 I feel like a sub two hour half marathon is within my reach. I ran at least on half marathon distance run almost every month. Now that I am starting 50k training the training plan has me running a half marathon distance long run almost every week. Seems like this should help me even more even though the long runs will not be focused on speed at all. I have a half marathon on the calendar already for 2018 at the 37th annual Skunk Cabbage Classic. The race is a bit hilly, so not necessarily a fast course but hopefully with the trail running and training I will be doing I will be able to get it done here. I am also planning to run this race with some friends so no matter what it will be fun.

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STRC New Years Day 5 Miler

My other time related goal is to run a sub 24 minute 5k. I haven’t run a 5k in years and I seldom push myself to run as hard as I can like one would in a 5k race. This is the one goal on my list I am least confident I can achieve. I am planning to take some time off running long distance post 50k to try and train myself up for a 5k in the summer. If anyone has ideas for a fun 5k to run preferably in the Finger Lakes region of NY or a good training plan to follow let m know in the comments.

My other goals amount to just becoming smarter and more well informed about running. So everyone share with me their favorite running columns to read to learn more about running and become a better runner. I’d love to see what is out their besides articles by Runners World.

Get out there and enjoy a run. Talk to you again soon.

2017 Running Goals In Review

Every year I try to set myself a new goal or two in my running. Below is a list of my goals that I had set for myself for 2017 and how I did as far as accomplishing them during 2017.

Goals I set for myself for 2017.

  1. Run sub 28 minute 5k.
  2. Run at least 4 trail runs.
  3. Increase total miles from 2016 to 2017.
  4. Run a trail half marathon. (Green Monster in October 25k)
I wrote the above goals 11/1/2016.
2017 results for goals.
  1. I didn’t run any official 5Ks but I improved my 5k time to apx 24 min
  2. I ran 9 trail races.
  3. Total Miles run for 2016 = 623.76 and For 2017 I ran 1,049 miles
  4. I ran 3 trail races of at least half marathon distance or greater

 

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Me running through the rain at Finger Lakes 50s 25k.
 I haven’t run an official 5k race in years. So maybe I will run one sometime soon so that I can get an official race result time and see what I am really able to do.
Prior to 2017  I think I had only ever run two trail races. So changing things up and spending so much time on the trails was so much fun. I have definitely fallen in love with trail running. It is my preferred type of running when I can get on the trails. Running nine trail races in one year was so exciting. I only ran two races that were on the road and they were in the beginning of the year. The best part about running the nine trail races that I ended up running is that almost all of them were run with some amazing friends.
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This guy flew down this steep decent at the Ossian Mountain Run.
The amount of miles that I ran this year kind of astounds me. It’s not a ton of miles compared to others, but for me compared to my past it is huge. I never really expected to make it to 1,000 miles. I never planned to make it to 1,000 miles. I just wanted to increase my mileage from last year. The fact that I increased my mileage from 2016 to 2017 by over 400 miles is great for me. Getting to 1,000 miles just happened organically and it felt great. Just another great result of following the journey.
The biggest and most challenging goal I set for myself was to run a trail race that was at least a half marathon distance. My goal race being to run the Green Monster 25k (16+ miles). Before this year I had never run a trail run more than six miles and I had never run a race over 13 miles. So, setting myself this goal of a 16 mile trail race was a big jump for me. I couldn’t have done it without the support and encouragement of my friends. Adding in two other trail races of at least half marathon distance was great to get me ready for my goal race. And Green Monster did not disappoint. It was a fantastic race in every way. Challenging, Fun, and Inspiring. Everything you want out of a goal.
What goals did you accomplish in 2017?
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One of the grueling climbs at the Green Monster 25k.