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I spent all year training for this one event. Speed Work. Hill Repeats. Weekend long runs. Mid-week long runs. Back to back long runs. Cross training. Cycling. Yoga. Strength Training. Core work. All the time I spend putting my feet on the ground. One foot in front of the other. All the hours of hard work. All the time slowly progressing towards this day. I am thankful to all my friends who… Read More

I set out on a training run with a specific goal in mind. The goal had nothing to do with pace or really even distance. It had to do with the route I chose to run. I chose to run a specific route because I wanted to connect two sections of trail that I have run before. Finger Lakes Trail One of my favorite places to run is the Finger Lakes Trail…. Read More

I haven’t written much about my training or running this year. This run however was a little bit of a different experience so I thought I would take a minute to write about it. My training plan was calling for a 22 mile long run on trails. This is good because my biggest races are all on trail and I really have not spent much time running on trails this year. What… Read More

Two aspects of running that I love are exploring nature and testing myself. Running the Hills Creek Endurance Challenge was going to give me the chance to do both. The Hills Creek Endurance Challenge takes place at Hills Creek State Park in Pennsylvania. The event is a 3 mile trail loop. There are options to run the loop for 3, 6, or 12 hours. I have only ever run one other timed… Read More

I have been working more on my overall fitness of late, but my running has been taking more of a back seat than it has in the past. I probably have not run nearly as much as I have in winters past. Especially considering 2 of the past 4 years I have been training for ultras in the spring. Last year I was training for a half marathon PR. This year I… Read More

Why run 100 miles? Well, it’s really hard to explain. The reasons are buried deep inside me and seem clear, but those same reasons are very hard to put into actual words especially into coherent thought out sentences that would seem sensible to most people. When most people hear that you are planning to or that you did run 100 miles they get this look on their face that indicates they think… Read More

Every time I take on new adventures I learn things. The bigger and more challenging the adventure the more you learn. The first time I took on an ultra distance run, I was alone on the Finger Lakes Trail, I learned a lot. Now taking on a much different more complex challenge I stood poised to learn even more. When you set off to go on any type of adventure ideally you… Read More

Racing season is over for the year for me, unless one of my friends somehow convinces me otherwise. My last race was one I wasn’t really planning to run for sure. Once I decided to run the race I actually got pretty excited about it. The race was Last Rebel Survivor presented by Rebellion Running. Last Rebel Survivor is a last person standing style event in the vein of Bigs Backyard Ultra…. Read More

I have now run 7 half marathons but this last one I ran might just be the one that means the most to me. I ran my first 5k around 6 years ago and my foray into running dates to before that time. I never really thought I would have a chance to experience what I did in this last race and it was truly special to me. When I started running… Read More

When I ran the Pine Creek Challenge 100 I knew that I had a great support team consisting of my wife and my closest running friends cheering me on and supporting me. What I did not realize is how many other peopl would be cheering me on and supporting me without me even knowing it that day. My crew is awesome. I knew they would take photos of me throughout the day… Read More

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