Earlier this year I took this crazy mutt for a couple of runs. She is a beginning runner. Much like I was not to long ago she struggles to keep up. I really want to run with her more but she has a hard time keeping up. She can barely go 3 miles with me. Normally I would think this is great, but right now all my running goal have me training for long races that require me to have long training runs. Not as much time for short runs she can accompany me on. I need to train her up like any runner gradually increasing her distance so she builds endurance. But I am not sure ow to find the time. Brynn also struggles with something many human runners strugle with and that is pacing herself on a run. She just wants to sprint and pull and run. Then before we finish she is exhausted. But I am looking forward to more runs with her.
As a runner one thing that helps me stay motivated and get the training I need to enjoy the races I want to run is setting goals. The goal could be the race itself that I want to run or it could revolve around some other aspect of running. Goals can be time related, distance related, or taking on another specific challenge.
After running multiple half marathons in 2016 I found that the half marathon distance is a a distance I like for road races. It is the perfect amount of challenging yet holding the possibility of improvement. I decided both training for the races as well as running them. I decided that I wanted to be able to run a half marathon whenever I saw a race that looked fun. I didn’t want to have to look far off into the future and plan and make sure I had time to train for a half marathon.
I just want to see a fun event and jump on it and do it. This might sound a little crazy from some perspectives. But it seemed perfectly reasonable to me. I enjoy running half marathons. I want to be able to run any half marathon that sounds fun if I want to run it. I want to be ready for any opportunity that may arise.
So to this end I decided that since I had trained for a half marathon the past two years in a row now as my goal race I wanted to be at the point where I didn’t have to “train” just to be able to run the half marathon. I wanted to be in good enough running shape to be able to run the half marathon distance whenever. I may not be able to run it to the best of my ability but I wanted to be to the point where I could run the distance without suffering at any time.
I decided I wanted to commit to running a half marathon distance at least once every month for all of 2017. That way My legs would build the muscle memory of that distance. My mind and my body would know how to run that race. I would fully know what to expect from that distance. I figured this would keep me prepared for any half marathon that I should decide I wanted to do. This lead me to mapping out a nearly half marathon distance run that I cold do from my house in a loop fashion that would include over 1,200 feet of elevation gain. I never thought I would be doing anything like that.
The toughest part of this goal came in May. I had been enjoying my normal running routine and went out for a planned 13.1 mile run with a friend and the run just wasn’t going well. I was exhausted and tired and slow. I eventually had to call it quits at 11 miles. It was a huge downer. My friend knew I was bummed about not getting to my goal distance and encouraged my to shake it off. Telling me that we all have bad days. Days when our runs don’t go as we would like, and that is true. But I still felt down about that run. I had this goal and now I wasn’t going to reach it. I never reached my goal of a half marathon distance run for May.
I could have let that stop me. I could have given up on my goal of running half marathon distance runs and never run another one after that. Or I could have run long runs less frequently, But I didn’t I continued to run half marathon distance runs. I ran with friends or I ran solo, but I ran. I kept reaching for that goal even though technically I still wouldn’t reach it. But I would still get 99.9% of the benefit of trying to attain that goal. There is more to setting a goal than just saying you achieved that specific thing.
I managed to keep up my motivation through the month of October. Other than the one month I didn’t run a half marathon distance run I did successfully run a half marathon distance every other month. In October I actually ran at least 13.1 miles three times and that included the hardest run I have run to date, a 25k trail run with over 4000 ft of elevation. So don’t let one minor hiccup in achieving your goals create a real setback in what you are trying to achieve. You can still achieve a great deal without actually meeting the exact definition of what your goal was.
Reaching for your goals helps you feel better. It provides motivation. It provides the fodder that powers us on to bigger and better things. Set goals. Reach for them. Achieve them. And most importantly of all keep striving for them despite setbacks. You will be glad you did.
We have always enjoyed camping but we had never taken a dog camping before. That is until we added this fun guy to our family. Caspian presented some challenges so we decided if we wanted to take a trip our only real option was to take him with us. Little did we know the world of fun he would open up to us.
Caspian loved playing in the water at Allegany State Park in NY.
This ball of energy came bounding into our lives in March of 2014 and before we knew it we were taking her camping in July in NH to continue our new tradition.
In June of 2015 we fell for this guy and Paxton became part of our lives. In August of the same year we went camping on the Adirondacks and he came along for the adventure.
Tomorrow we take on a new adventure. We are going to Letchworth State Park in NY. We have been there before but not camped there. For the first time we are going to take two of our dogs on a camping trip at the same time. We will be taking Brynn whop has some experience camping and plenty of experience with us and being out and about. Then we are also taking Sammy, a 4 year old Bernese Mountain Dog. We adopted Sammy in March of 2017. He is very energetic and excitable. For some reason we like the challenge of taking new dogs on excursions. This will be a fun and exciting adventure.
In addition to camping with our dogs I am running a trail race on Saturday, Sehgahunda Trail Marathon & Relay with some friends. A bunch of us are all camping at Letchworth and then running in races there. So this will be a fun new experience.
This year I have been focusing mostly on longer type runs. My shorter runs are usually 5-6 miles with long runs of 13 miles at least once a month, since last October. Yesterday the plan was to run 10 miles. I didn’t get there. I didn’t feel right the whole run and ended it with only 8 miles. It never feels good for me to end short of my goal.
Today I knew I wasn’t going to have time for a very long run as I had a busy day ahead of me. So that was already weighing in the unmotivated to run side of the scale. Not to mention if I had to run I had to be out the door relatively early. No later than 8 AM. More weight to the just don’t run side of the scale. Upon waking up I checked my phone and it was confirmed that the temperature for this morning was 20 degrees. Even more weight to the side of the scale killing any desire to run.
As I got up this morning I was getting things done and literally telling myself, ” I am going to run today”. Once I had my morning chores done I started to think about what to do next. The answer was “I am going to run”. That is what I kept telling myself. I started to think about what I needed to wear and got out my cloths and dressed to run. As I was getting ready, I knew I still didn’t really feel like running and didn’t want to go out in the cold.
I told myself I would just do a short run. I would run my standard 5k distance route that I know well right outside my house. No thinking no more decisions to make. Just to get out and run. Often when I don’t really feel like running I just go for an easy slow paced run just to get some miles. I knew it was going to be cold, so I told myself I will just run hard. If I run hard I will warm up faster and stay warm longer no matter what the weather brings. And the weather sure brought it. It was cold and windy.
Also I didn’t take any tech with me other than my watch. No phone, no camera, no music. Anyone who has run with me much knows that is a huge deal. I went out to just run by feel and make the best of this run. I checked my watch at the very beginning just to assure myself that I was running a decent pace to start. Then I check it again when it buzzed at mile three.
At mile 3 I was very happy and surprised to see that I was at a much faster pace than I expected and I knew I had to push myself for those last .11 miles and maybe I would just do it. Do what? Reach one of my personal goals.
So, what exactly can happen when you go out and run? You can run one of your best runs and reach your personal goals. I have had a goal for a while know that I want to run a 5k at a sub 9 minute pace. Guess what? Today on this day I didn’t even want to run, I achieved that goal. I ran an 8:55 min/mile pace. I got out and ran. I put in that effort when I didn’t even really want to and I made it happen.This is what you can do when you do the things that you don’t really want to do. You reach your goals.
It’s all about being there and putting in the effort. Just show up, just run. It won’t always be pretty and you won’t always feel like it, but you will be able to achieve more than you ever thought you could as long as you show up.