Tag Archives: runtography

Last Race of the Season

Racing season is over for the year for me, unless one of my friends somehow convinces me otherwise. My last race was one I wasn’t really planning to run for sure. Once I decided to run the race I actually got pretty excited about it. The race was Last Rebel Survivor presented by Rebellion Running.

Last Rebel Survivor is a last person standing style event in the vein of Bigs Backyard Ultra. Everyone runs loops of the same course until only one person can continue. The spin on this event is that with each lap completed the time you have to complete the next lap decreases. The course was a 1 mile loop on local trails. The race begins with 20 minutes to complete a lap and decreases by 1 minute after each completed lap then after about 10 laps it decreases by 30 seconds for each lap that follows. Each person is eliminated when they either fail to complete a lap in the allotted time or fail to start the next lap.

The more I thought about this event the more I became intrigued about the strategy of how best to run this style of race so that one could last the longest possible. Is it best to go as slow as possible and even walk on the early laps so that you are exerting yourself as little as possible or is it better to run at a good pace and have plenty of time to rest between laps? What strategy will keep you freshest the longest so that you have energy to push yourself harder when the time to complete a lap gets shorter and shorter?

Race day ended up being pretty chilly and I opted for a slow paced run that allowed me to keep warm through exertion and get back to the start line with time to rest. The downside was that since I started off at a run I got sweaty early and got cold because I wasn’t exerting myself enough to stay warm or constantly to stay warm so unlike everyone else who was removing layers as the race went on I actually added a layer. I had no expectation that I would win the race, but I wanted to see how long I could last before I could no longer complete a lap in the designated time. I was really hoping to complete at least 10 laps which would be around 10 miles and would be my longest run by 4 miles since September 7. Unfortunately, things did not go my way. It seems the rocky terrain struck my foot just right to aggravate this tender spot I had near my heel and cause pain to spread along the outside edge of my left foot. The pain got worse as each lap went on and got to the point where I could barely push off my left foot and any side to side movement of my foot was quite painful. I was averaging around 12 minute miles until the last lap I completed where by the end I couldn’t really run at all. I called it a day and dropped after about 6 miles.

I didn’t want to chance causing a more serious injury. The whole plan for the last few months has been getting healthy and staying healthy, so the last thing I wanted to do was get hurt and derail all the work I have been doing. It was really frustrating to struggle due to an injury at this event. So much of my running this year has been a struggle. But I did manage to find some positive in the early exit.

I had been planning to document the event as I ran with my GoPro, which I did and I planned to photograph what remained of the event after my day of running ended with my DSLR. My early exit simply allowed me to spend more time doing something else that I truly love, photographing the running community I love. Although, it did hurt a bit to hobble around to get into position for photos I wanted to take. Maybe the early exit was a blessing in disguise because I really like the images I was able to capture. Who knows how much if any I would have been able to photograph if I had kept running even if I was healthy.

The good news is my injury seems to just be soft tissue strain of some type. It wasn’t swollen or bruised post race and did some icing and soaking and a few days later it feels much better. Still painful but definitely better.

The winner ended up running around 20 miles I believe, 19 laps completed. This was such a fun event to be a part of as both a runner and a spectator. I can’t wait to run an event like this again. Also Rebellion running gave the most unique awards to the winners that I have seen. They received a cool cape with an awesome logo on it that they can wear. I am all for unique awards that can be used in some way.

Rebellion Running has put on a couple of cool events this year and I am looking forward to what they have in store for us in 2020.

2019 Wineglass Half Marathon

I have now run 7 half marathons but this last one I ran might just be the one that means the most to me. I ran my first 5k around 6 years ago and my foray into running dates to before that time. I never really thought I would have a chance to experience what I did in this last race and it was truly special to me.

When I started running my wife had no interest. As I began to run more and more she supported me but didn’t understand why I did what I did especially as I began to actually enjoy running and testing myself. Then a couple years ago my wife decided she wanted to run a 5k and then an 8k and she did both of those things. She never expressed any interest in running any event farther than that distance. She would scoff at the idea of running a half marathon. She loved watching me run and push myself at races but she said it was not for her.

Then at the 2018 Wineglass Half Marathon a friend of hers had decided she was going to run it. We were there to cheer on the runners as we had the past year. My wife was able to cheer on her friend and see her as she closed in on accomplishing her goal. My wife was so inspired by her friend that shortly after that day she decided she also wanted to run the Wineglass Half Marathon and that she would run it in 2019.

Once she had gotten the idea firmly in her mind that she wanted to do it she committed and registered for the race early on. The first step was done.

My wife would be the one to tell you she is not really a runner. She doesn’t really run and go on and on and equivocate about not being a real runner because she run walks and mostly walks and isn’t very fast. I have always tried to instill in her that if you do any amount of running at any pace and go any distance, YOU ARE A RUNNER.

I think that the “I am not a real runner” mindset is hard to break. I also think that this mindset makes other things even more challenging than they have to be.

When you first get the notion of running a race into your head, the idea of running the race seems fun and that is what you focus on. The hard part is committing to the training. This is especially hard early on in the process. It is even more challenging when you set an ambitious goal, but that goal is far way on the calendar. I think this is where my wife struggled. She wanted to do more running than she had at her previous races and fully recognized that she would need to train more in order to do that and to do it at a much longer distance than she had experienced, but there was just so much time between the present and that future race day that it was always easy to delay starting the training process.

Then when we finally did get the training process started there were all too frequent setbacks due to various injuries that would cause training to cease and then it was really a struggle to get back into training each time. So the process of training was really challenging.

As race day drew near we were able to finally find some consistency in my wife’s training. She was able to log miles using her run/walk strategy. We took a vacation and logged miles hiking and exploring, but then there was another injury. It was getting very frustrating for her with all the setbacks especially when she was finally finding her groove in training.

Then I was in the process of getting the in the final push for training for my 100 miler and trying to figure out how best to help her train. We decided on a strategy of focusing on her getting used to as much distance as she could. That meant mostly walking, but miles are miles. I would go out for my long runs on my training and my wife would go with me. I would run a mile then circle back to her and check in with her and we would go until I got as many miles as I needed and she would rack up miles all the while checking in with each other after each mile. This strategy worked out even better than I had hoped and it was so nice to be out there working towards our goals together.

In the last several weeks leading up to the race we tried to focus on race strategy and pace for her to execute at the race. My wife really wanted to be done in 3.5 hours. She felt that it was an attainable goal given how her training had went. So we had to devise a plan to get her there. We set out on various training runs trying out different walk run strategies and seeing how they felt. And then came more leg pains and setbacks to training. So much frustration in the training.

Finally we were able to settle on a plan of run for 30 seconds and walk for 1 minute that she tried out and felt pretty good. It allowed her to move at a pretty decent pace and run normally during the 30 seconds and then have time to recover before another burst of running and didn’t cause too much fatigue. It seemed like a plan that could be executed over 13.1 miles. Critically it also should get her in under her goal according to our estimates.

Then a week before the race I got sick, but I recovered in a few days. Then my wife got sick. Never a good sign. Colds have a tendency to kick her but. In a few days she was down and out. Leaving work early one day and then calling in sick the next. Not something my wife takes lightly she is kind of a workaholic in that way. So two days before her first half marathon my wife was so sick she missed work. Not ideal, obviously. We were both nervous. How would this impact her ability to run the race? Would she even be able to run the race? If she could go to the race would she be able to run at all or would it just be a long walk. Luckily by race day my wife was feeling much better and we took cold medicine to the race for her to use.

Emotionally at least, the days leading up to the race went smoothly and my wife, at least outwardly, seemed relatively relaxed despite what was approaching for her. She said she was nervous but really handled it well.

On race day we boarded the bus and got to the start line uneventfully, exactly what you want on race day, especially for ones first half marathon. We were there plenty early to stretch and get prepared. We talked about how to start the race. It would be very exciting and it would be fun to just run as much as possible at the beginning. But we discussed the importance of sticking to our plan. It will be hard to let people go by us as we execute our run/walk plan but it will benefit us in the end. We made a plan and now we need to execute it.

The race started and we crossed the start line. My wife was now running her first half marathon. Something I never thought would happen and something I bet she really never thought would happen. We executed our plan. We ran and we walked. Occasionally running or walking more or less as seemed appropriate. It was amazing. My wife was doing so well. Despite all the setbacks. The injuries, the nagging leg pains. The cold the week of the race. She was conquering it all. She was doing this. Not only was she doing it she was doing it well. She was executing the race plan exactly the way we had discussed. I checked in with her frequently to see how she felt and she felt good almost the entire race. No pain. Not much effects from the cold. We had packed my race vest full of tissues just in case, but we only ended up using a small handful of tissues over the course of the race.

I could not have been more happy for my wife at how this race was going for her. I knew she was nervous about it especially after getting sick. I know she had doubts about whether or not she could do it and do it the way she wanted to with a run/walk strategy. I always tried to reassure her. But I would be lying if I said I expected it to go as well for her as it did.


We went along at our intended pace and before you knew it 5k done. I told my wife think about this. You had so many setbacks this year, but you just ran a 5k and you feel fine. You feel better than you had on any of your other 5k races. You felt better than you did on your training runs. I tried to build her confidence by pointing out how well she was doing. It was just so great to see her out here feeling so well.

Then the next milestone hit before you knew it. We were approaching the 8k distance. I think that made us both a little nervous because we both knew what that meant. We were about you cross not uncharted territory. My wife had been able to walk longer distances, but she had never gone farther than an 8k at the pace we were going using this run/walk strategy. Still she felt strong. She was happy and in good spirits. We entered uncharted territory and continued to sail through it without so much of a hiccup.

It is kind of amazing to me to see someone running their first half marathon who is in as good of spirits as my wife was. She was happy and friendly. We talked a lot. She talked to everyone on the course she could. She thanked every single volunteer we crossed paths with.

Through mile ten she had barely a complaint. She felt fine. She was in good spirits. Our strategy was working. She was overcoming all the obstacles thst had been put in her path. After mile ten my wife started to waver. Her energy was starting to ebb. It was noticeable that she was slowing down. Then at just the right moment one of our friends who was volunteering at a water station. After we ran by, he road out onto the course to provide some levity and entertainment to lift us up and it really helped get us smiling though a tough stretch.

As we neared the end of the race my wife seemed to be in awe of what was happening. She was actually accomplishing this huge goal she never even thought she’d ever take on. In the last few miles she said multiple times “I can’t believe I’m doing this.” I told her “It is amazing when you start to find out just what you are capable of.” My wife was getting tired but she still felt pretty good despite everything. She could start to see the light at the end of the tunnel. As we got close to the end it really began to hit my wife. She was going to finish this race. She said, “I can’t believe I am actually going to finish.” She began t get emotional and tears began to well up in her eyes. She began to cry. I don’t know if she ever really truly believed that she would be able to do this. She wanted to and dreamed about it and hoped to be able to do it, but I don’t know if she ever believed she could. Now she was proving to herself that she could do it and she was doing it and she was going to finish. Seeing my wife so happy and so close to accomplishing her goal and her tears of joy and emotions overflowing almost ha me crying. I had to keep my emotions in check so she could focus on what she needed to do, but I was just so overwhelmingly happy for her.

We turned onto Market Street. We continued to execute our plan. We ran the section of Market Street that we had planned to run through to the finish line and we ran through the cheering crowd and crossed that finish line together. It was an amazing feeling. I hugged my wife. Meb would have to wait.

This was the most amazing experience for me. As much as it was for my wife. This is the kind of experience I have dreamed about having. I think anyone who runs has had these thoughts. Thoughts of how great it would be to be able to go out and run with your spouse or significant other. To be able to share in this thing you love. To go out and move your bodies and enjoy what running has to offer together. For a long time I never thought this would be something I would experience. As I dove deeper into running my wife seemed to become more resolute that she was not going to be a runner. Then she began to get interested in running. We have now run around six events together including this half marathon. Being able to share this with my wife is so special to me.

Experiencing this race with her. Seeing her run her first half marathon up close and personal. See her enjoy running. Watching her smile and and talk to people and thank every volunteer. To see her joy in running this race. It makes me so happy. It is a memory I will never forget.

My wife will probably continue to say she is not a runner despite my admonishments. We don’t run the same pace. But we can still get out and have fun running together. We make time to do some running with each other and it makes all the difference in the world to me. I think she thinks it is a sacrifice or me to slow down and run with her, but for me it is the biggest joy I can get. I get to be out here doing something I love with the woman I love. There could not be a bigger gift that she could give to me. She will tell you she is slow and that she doesn’t really run, but I can see a day in the future when I am asking her to slow down and run a race with me.

My wife talked about how much fun she had running the Wineglass Half Marathon and how it was better than she expected. She is already talking about running it again next year. If she could do it this year despite all the setbacks, how much better could she do next year if things went smoother for her?

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2nd Pine Creek Run

I headed down to the Pine Creek Rail Trail for my second training run on the site of the upcoming Pine Creek challenge 100 mile event in September. The plan was to start in Blackwell, where the end of the out and back section of the 100 mile distance is, and run back towards the start finish line area. The goal for this run was 20 miles at a little faster overall pace than I am planning for the race itself. I would be running 1 mile then walk for 1 minute and repeat that every mile.

This was my second 20 mile run of the week. Something I had never done before. This was also only my second 20 mile run of the year that was not a race which were the only two other 20+ mile runs this year. This also ended up being the most miles I have run in a week all year. Maybe not the most traditional way to be training for a 100 mile race with less than a month to go. I was a little nervous it would go badly, but it went fine. And now that I am feeling much more confident and healthy I can start to taper a bit and reduce mileage. I think I will add in some biking. Then I plan to essentially rest or at least not run the entire week before race day.

Last practice run I ran in my Altra’s and didn’t really like how that felt so on this run I wanted to try out road shoes since the trail is pretty firm. I ran in my Saucony Kinvara 9’s. The run went pretty good as 20 mile long runs go. No major issues. A little soreness in the areas where it is to be expected. A little soreness in my hip which is to be expected at this point. But overall I was pretty happy with the run. The road shoes felt much better.

I won’t be running the race in my Kinvara 9’s though because they have over 200 mile son them and I cannot find anymore in my size at this point. I did manage to find a pair of road shoes with a similar profile to the Kinvara’s but with a little more cushion and a little wider toe box tha tI will try out for my next long run. Then hopefully I will have my footwear for the race solved.

I have found that 3.5 hours is apparently how long it takes me to drink 2 litters of water while out for a run. So that will help in planning for what I need to do on race day to manage my hydration. I have really started to think more in depth about how I am going to manage everything on race day and that makes me a bit more nervous. It’s funny because the running itself doesn’t really bother me as much. I know it is going to be hard and take a lot of toughness to finish, but planning for all the other aspects I need to have in place to make it happen makes me a little rattled. Luckily I have a great crew that will be out there to support me.

The weather was perfect for this run. It was so nice and the scenery was beautiful. I am really excited to see the whole course on race day with some early fall colors and then run on it at night.

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Photographing Brant Hill Challenge

Round and round they go. When they’ll stop, nobody knows.

I have been fortunate to be involved with quite a few races over the last several years. Some as a volunteer. Some as a runner. Some as a photographer. Sometimes I’ve been involved in more than one way at a given race. My good friends were putting on a race to help support our local youth running club, SOAR. I wanted to be involved in the event and support them in their efforts.

The race was called The Monster Brant Hill Challenge put on by Rebellion Running. It was held at Newtown Battlefield State Park in Upstate, NY. The race format was a timed loop course event. The runners would have 3 hours to complete as many laps as they could or wanted to. I had only ever participated in one timed loop course event before and I enjoyed it more than I expected. I had never photographed an event held in this format before.

I started off photographing some impressive younger youth athletes that took on the one hour youth course.

I was very intrigued as to how this format would lend itself to photography. My normal process is to scout out what I think will be the best location on the course to take photographs and stake out a position there and photograph every runner as they pass me by. The format of this race lends itself to so many different possibilities that it threw me of my game a little bit.

One thing I did differently was set up a GoPro at the aid station taking time lapse photos every second to record the runners as they made their nutrition choices. The cameras recorded over 14,000 images which I have not even begun to go through yet, but it ought to be interesting. Also, it is highly advisable to turn off the camera after the event so you don’t have thousands of empty frames to look at and delete. And you should pick up said GoPro so the race crew don’t have to bring it back to you after the event. There are always new wrinkles and things to learn from.

I began the event by photographing the runners as they took off down the trail at the start of the event. Then I moved around to the other end of the loop and went up the trail a little ways from where the loop ends so I could photograph runners completing their first lap. Then I moved back to where the end of the loop was and the aid station was set up to photograph runners as they made the turn to continue for another loop or stop for some aid.

I decided to make my way around the loop in reverse so that the runners would be approaching me as I walked up the trail. I stopped and photographed each runner from wherever along the trail I encountered them. This was really cool to be able to feature a large portion of the course in photographs. It also allowed for runners to be featured in different ways as they were covering different terrain on the course. They were able to get photographs on flatter faster sections where they felt better as well as on the tougher sections. I really enjoyed the variety of different photographic opportunities that were made available by being able to move throughout the course without missing any runners.

As I made my way around the course I stopped in a few key spots to photograph all the runners as they came through. These key locations were on the climbing section of the course. I know runners really hate having their picture taken during the tough climbs on a course but as a photographer I always feel like they make for some of the best photographs because they really show the blood, sweat, and tears that the runners are putting into running the race. You can really see the runners working and see the determination etched on their faces as they climb. Also, going out on the course more gave me a better appreciation for the conditions on the trail that the runners were dealing with.

I think this having so many opportunities for photos during one race also allowed the athletes to have more fun with their race photos at this event.

Photographing this type of event also freed me up to be more creative and take chances with some photography. I really strive to get a quality photograph of every runner at a race so I don’t like to do things that might cause that not to happen. But on the loop course I knew I had already seen all the runners multiple times and I was confident that I had good photographs of everyone. I used my smaller camera with a wider angle of view on the trails to photograph the runners on the trails as they passed by me. The goal of the photographs was to pan with the runners and shoot at a slower shutter speed than normal to create a sense of motion as the runners move. This sense of motion can be generated in the background as I pan the camera with them and in the runner’s body’s as their arms pump and legs strike the ground and push off. This series of photographs will have a more artistic feel to them. They most likely will not have a crisp image of the runners in many of them.

Now I have really come to like this race format as both a runner and a photographer. I am looking forward to photographing another event like this and sparking some even more creative ideas.

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2019 Worlds End 50K

Keep going. Keep Going. KEEP GOING!!!!

Don’t stop. Don’t stop. DO NOT STOP!!!!

These are the words that echoed in my head during the last half of the Worlds End 50K. Completing the Worlds End 50K under good conditions is no easy task. This year was made even more challenging by an injury I sustained earlier in the year, which I just could not resolve. The injury continued to nag me especially on long runs. When I initially signed up to run this event again I was hoping for a challenging but enjoyable time out on the trails enjoying nature with no real time goal in mind. But as things turned out I got a lot more than that.

As start time for the race approached at 7:00 AM I knew that I was not 100% but that is all that I knew. I knew that I could run to some degree, but I had no idea how fast or how far I could run. I knew that at some point this journey was likely to become a struggle. The plan was to take the beginning of the race a little easier than I did last year in hopes that this would help prevent my injury from flaring up for as long as possible. The injury I was working with seemed to be some sort of muscle tightness in the hip/groin/glute regions. I could run for a time but then eventually on long runs it would become tight and painful. I was really hoping that the combination of a reduction in running, extra rest, and extra stretching and flexibility work I had been doing would allow me to go farther without the pain becoming too severe.

In the opening miles of the race I set off with two of my friends. We stayed together for a large portion of the beginning of the race. My legs felt pretty good. I was able to run pretty comfortably. I was going at a pace that I was pretty happy with. The worst thing that happened to me in the first part of the race was when we were scrambling over the rocks and I reached out my hand to push off the rocks , not because I was stumbling or falling or anything like that, just as an extra surface to push off of for some extra push up the steep rocks and I managed to jam my right index finger straight into the rocks causing some very significant throbbing pain that would last the rest of the race and is actually still aching now over a week after the incident.

Aside from the unforced error of smashing my own finger against the rocks all on my own. The first ten miles went about as well as I could have possibly imagined. A short while before the second aide station I began to feel the fatigue setting in around my injured leg muscles. I was still running with one of my friends and I told her my leg was getting fatigued and I didn’t think I could maintain this pace much longer. I was going to only get slower from here on out. We ran together a little longer then she decided she felt really good and was going to pass me while she was running that high, and I am so glad she did because she ended up having a great race and I would have hated to have held her back.

I arrived at the second aide station tired but in good spirits. It was the perfect time to see our crew, and they were fantastic the entire day. I told them how I was feeling and that I was probably only going to be getting slower from here on out into the race. It took me over 2.5 hours to get to the second aide station at mile 10 and considering how I was feeling things were going well. Being out on the trails for 2.5 hours and traveling 10 miles and only just now feeling that my injury was slowing me down but was not yet painful was a significant win for me. That was farther and longer than I had been able to go on any of my recent long runs without any pain or discomfort. I think that the constantly changing course terrain actually was a benefit in that. It allowed the muscles that are fatigued/injured to rest and recover to a degree while other muscles are more active over certain parts of the course.

I knew the next 9 miles until I saw my crew again was going to be tough. The 9 miles between crew able aide stations was probably more downhill than up. Under normal circumstances that would be welcome, but with my leg issues descending was a challenge. These nine miles were a mix of running and walking and as time went on it shifted ever more to walking with a little bit of running. In the past one of my favorite parts of this course was a steep and technical decent down to where the mile 19 crew access aide station is. I think that this time around I essentially walked down this descent. Due to my leg issues I think my descending times were probably even slower than my times on the flat sections. This was a challenging section of the course due to the obvious difficulty of the course itself plus my increasing soreness in my compromised leg muscles. I really enjoyed the section down by that water that eventually leads into the mile 19 aide station. I reached this aide station and was able to see my wife, who was part of our crew team. I told her I was pretty sure I was essentially done running the course. It would basically be a hike from here on out. My leg was too painful to sustain any significant amount of running. She asked me if I wanted to stop and I assured her that I didn’t need to stop. I could get it done it would just be slow and painful. I sat, chatted, reapplied SNB, and changed my socks and shoes, then ate some food. Putting on dry socks and shoes felt sooooo good. It was really an uplifting experience after all the wet and muddy conditions.

As I left the 19 mile aide station and began to climb I was really enjoying my nice warm dry socks and shoes. Then all to quickly it happened. A HUGE pit of mud, followed by more and more mud. I took more effort trying to keep my socks and shoes as dry as I could and avoid as much mud and water as I possibly could. This is not something I typically worry about during a trail run particularly a race, but with the slow pace I was going and was going to continue to go and how good it felt physically and mentally to have dry feet I felt it was worth the compromise in time to keep myself happy and as comfortable as possible. I was not in this to make a time goal of any kind at this point. I was in this to simply finish and to finish I need to maintain any high I could get for as long as I could get that high and dry feet were the best thing I had going for me at that point.

As you leave the mile 19 aide station you begin to climb. In my mind, because I hate climbing, this section was remembered as essentially a 3 mile long single switch backing climb with no break in it. There is a lot of climbing on this section of the course, but you do descend for a bit and you actually end up in this beautiful valley with a stream and many waterfalls. This confused the crap out of me. I did not remember this at all. Despite following the trail markers all the way I could not shake the feeling that I must have gone the wrong way. I was completely alone on the course. No one to ask if this was the right way. No memory of this section. I was afraid that somehow I had gotten onto some section of the 100k course or took a wrong turn and looped back around onto a part of the 50k course I already covered or something. I was becoming completely illogical. I essentially began to have some sort of panic attack. I literally ran back and forth on that section of course a little bit trying to decide if I should go back the way I came until I saw another runner to ask if I was still on course or until I got back to the aide station I had recently left. I was kind of freaking out. I had never felt like this out on a trail before and I had been on plenty of trails all alone before. I had to do essentially the mental equivalent of slapping myself in the face, and almost did the physical version, to try to get my mind to snap back and allow myself to think clearly. When I was able to regroup I made the determination to keep moving forward in the direction I had already been going. Keep following the trail markers and move forward. Eventually I would see runners or reach an aide station where either they would confirm my fears that I had gotten off course and I would DNF there. Or they would allay my fears and confirm that I was indeed on the correct path of the 50k course. Perhaps subconsciously I was hoping to DNF there so I could quit this journey that would surely become more painful as time went on.

One good thing that came from this heightened anxious state was that along with the anxiety came a flood of adrenaline that allowed me to run for quite a good little stretch. More than I had been able to do at any other point along that stretch. Eventually that faded and I was back to essentially walking and still worrying about where exactly I was, but I kept pushing forward. What really saved me here was my initial plan for this race, which was to capture as much of this race as possible on camera. I had two GoPro cameras, one hand held and one chest mounted, and I had my small Nikon camera in a pocket on my race vest. I harnessed these tools and took my focus off running and focused on photography. This is the only section where I actually stopped and took still photos using my Nikon camera. It really helped me to settle down once I took my mind of of the race and focused it elsewhere. There were so many gorgeous stream scenes and waterfalls in this area that I simply couldn’t’ stop to capture them all with my Nikon so I used my hand held GoPo to try to capture them on camera while on the move.

Eventually after one big clime I arrived in an area that I recognized and realized that I was approaching the mile 22 crew accessible aide station at Canyon Vista. I was so happy and tried to jog it in to the aide station. I was so happy to see my wife and her partner in crime on our crew at this aide station. I told her about the crazy adventure I just had through that relatively short 3 mile section of the race. I told her that in all likelihood I would finish in around the 10 hour time frame if I kept the pace I was expecting from here on out, essentially a walk/hike the whole last 9 miles.

This last nine miles of the race were the toughest nine miles I’ve ever covered. They were tough physically and mentally. One of the biggest challenges was my pace and what that meant for the “race”. I am not fast. I am a pretty solid mid packer. Getting passed by people is nothing new to me especially at the beginning of a race, but usually once I settle into a consistent pace I can sustain I generally run with the same group of people juggling back and forth in position when each person hits a pot that is their strength or where they feel good and can pass and then fall back. And you just keep shuffling around with the same people for the most part with the occasional person passing and leaving you behind. During this nine miles I was consistently passed by people and there was no catching back up to them and shuffling back and forth in position. They passed me and before too long were out of sight. This continued right up through the last few miles. It is just tough mentally to be falling farther and farther behind where you would have liked to be. What was really tough is when the time clicked by past the time that I finished last year and I was still nowhere near the finish line. That was very disheartening.

The next biggest challenge was a combination of my leg muscles getting increasingly sore and tight and all of the mud that was on the course. It was difficult if not impossible to even walk fast because of the mud and the slipping and sliding that it caused. It just caused increased pain in my leg. So anywhere I could not get good footing, everywhere, I had to essentially walk at regularly casual pace because if you tried to push off at all to propel yourself forward you slid in the mud and that caused pain in my leg. If the ground was stable I would have been much better off. The conditions of the course were conspiring against me.

When I began to hear the sounds that indicated I was nearing the sixth and final aide station I was a little relieved. But that relief began to fade as that aide station seemed to keep getting farther away like a mirage in a desert. I could hear the raucous fun that was being had at the aide station but it was taking forever to actually arrive at that aide station and my perseverance was running low. I just needed to get there so that I knew I was close to the end. I knew that once I got to that aide station there were fewer than 4 miles to go. Then it would just be a matter of time. Finally out of the woods emerged this mystical aide station that seemed to be intentionally evading me as I wound my way through the woods hearing the sounds of merriment and food awaiting. I filled up my water and ate some food and headed out along the trail to finish this thing.

Last year I hated this section of the trail because it is relatively exposed compared to the rest of the course. You get a lot of sunlight here. I was expecting that due to the warmer weather this year on race day I would hate this section even more. To my surprise this might have been the best section for me out of the last 9 miles of the course. It was warm in the sun but due to the fact that I was going much slower than anticipated I did not get overheated. Also, probably due to the fact that it is a wider more exposed section of trail the ground was much drier and firmer. This allowed me to walk at a faster pace. I could actually push off the ground without slipping and sliding. So I was essentially trying to compete in the speed walking/hiking portion of the race for me. It was much more welcome than the pace I had been going. Essentially my fastest times since the beginning of the race were during the last 3 miles. At this point I began to look at my watch and see what time it was and try to calculate how long it would take me to finish and see how fast I needed to go to finish in under 10 hours. Even when you are hurting and going slower than you want you can still set yourself goals. My goal was finish in under 10 hours now. That helped me push it through to the finish. It gave me that extra drive and motivation to keep pushing as hard as I was physically able to at that point. As I was moving down this relatively flat relatively dry section of trail I kept thinking about trying to run, but I also knew there was a big decent awaiting and then it was flat to the finish. I really wanted to be able to do something resembling running when I crossed that finish line. I decided to conserve my energy and conserve the injured leg muscles as long as I was able to make a decent pace that would likely get me in to the finish in under ten hours. I was able to hobble down that final decent and be in some sort of running like posture down that final stretch and across the finish line. Finishing this race felt so good. It felt so good to be done. This was the hardest thing in running I have done to this point. Just persevering to be able to finish any way I could. Being able to hug my wife after finishing and then going to sit in the water at the finish was the best feeling.

Aside from the actual physical pain the hardest thing for me was that I could not really enjoy the part of trail running that I enjoy the most and that this course provides a lot of. I love to run downhill. I love descents. Unfortunately the way my injury was manifesting itself was as a limitation to my muscles that stabilized and pushed off from the hip region of my right leg so I really could not run any descending sections aside from the first major descent, which I really enjoyed. The course due to the mud even made relatively flat sections tough and limited my ability to do much of anything there. So that really left climbing. I do not really like climbing. I am not bad at it. I just don’t enjoy it. It is probably my least enjoyable aspect of trail running. It really can wear me out and leave me drained for whatever comes next, which probably just means I need to dedicate more work to it. But as it goes climbing was the one thing that I was left with being able to do at any kind of pace I would have had under normal circumstances. The pain I was experiencing did not really manifest itself in climbing. Must be the muscles that I was having difficulty with were not as involved in climbing as other parts of running.

Let’s talk about the mud and water. This was the most extreme mud and wet course I have every run on. I ran a 25k where it rained essentially the entire time. I’ve run Sehgahunda 3 times including this year which most people seemed to consider the muddiest yet and I have called that race the most muddy until now. At Sehgahunda the extreme mud is essentially limited to specific areas you can anticipate. At this year’s Worlds End the mud and water was everywhere. There were very few areas where your feet could dry off and then even if that happened it was rigfhtg back into the mud and water. There was essentially no good footing until the final 3 miles of the race where at least by the time I go there the course had dried out some. The descents were made even more difficult because the trails were muddy and where the trails weren’t muddy or there was rocks and roots instead of mud, the rocks and roots were wet and often slippery. You could not trust your footing to the rocks and roots. There was no real obvious strategy to get good footing even at the slow pace I was moving along the trail. I even managed to slip on a rock and fall on a descent. Not a terribly fall but IU did shed a little blood on the trail this year. This was by far the most difficult trail conditions I have every run on and it coincided with the most difficult race course I have run to date not really what one wants on their best day really not what one wants when they are less than 100% healthy but it is what I got and I did my best to overcome it.

I hesitate to really call anything an injury, but for lack of a better word that is what I am calling what I am dealing with. It doesn’t feel like an actual injury to me. At least not the type of thing that a person would call an injury in daily life. This issue I am having does not really impact me in carrying out my normal daily activities. It doesn’t even necessarily prevent me from running. It really just prevents me from training hard and training as hard as I feel I need to, to complete the challenges I have set before me. So I guess as it relates to running it is a running injury, but not anything more than that and for that I feel fortunate.

I am the kind of person that stubbornly refuses to get medical treatment unless absolutely necessary. Just ask my wife, she will confirm it. I have been extremely fortunate in my life to have very few occasions that actually required medical intervention. I have been very fortunate to be relatively healthy throughout my adult life and I am very thankful for that. So, now that I have this issue cropping up that while in the grand scheme of things really is a minor issue I am finally seeking and getting medical treatment for my condition. I have been getting treatment from a chiropractor and a massage therapist and I have my first appointment with a primary care doctor that I plan to continue to use since I was probably 18 years old. Sadly the only reason I am actually getting this treatment is because I have a huge race for me quickly approaching. I am running my first ever 50 miler at the Finger Lakes 50’s in Upstate, NY and I need to be as close to at least physically healthy as I can be especially since I will likely be to some degree under trained. Wish me luck.

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2019 Chief Wetona

So, I did something new this year. I ran two races in one weekend. I was expecting it to be a challenge, but I was not expecting the layer of challenge that nursing and injury coming into the weekend presented. I survived the first race of the weekend, Sehgahunda ok. I was tired and a little sore, but no major issues. I was still able to run. So on to Chief Wetona we went.


I met up with my friends and upon walking up the hill to the packet pickup/start finish I noticed a bit of a twinge in the area of my leg where I had been feeling discomfort. That did not make me feel hopeful. On top of everything else it was shaping up to be quite a warm day. It was nearly 70 degrees as start time approached with a high in the 80’s during the day. I do not generally do well in the heat. Between being a little banged up and the heat I was really unsure of how I would perform on this course. I had no idea what to expect given this was my first time running this race. I was prepared to spend a long, long time out on the trails. I told my wife how long I thought I could end up being out there so that she would not be worried if I was not done sooner.


As the 14 mile race began and we headed down the downhill road that lead to the trails I was determined to take it easy in the beginning and feel things out. See how I felt and make adjustments as I went along. I really tried to focus on pacing myself and not pushing too hard especially in the early stages of the event.
My original plan was to photograph this event using my GoPro cameras as I ran. I have one GoPRo that I use attached to a chest mounted harness, but with the heat I decided that was not a good idea because I didn’t want to do anything else that would make me hotter. So, that left me with the hand held GoPro which works well for me. After we got a little way into the beginning of the race I decided to shoot some photographs with the GoPro. I turned it on and it began beeping at me and giving me an error message that there was no memory card in the GoPro so it could not record anything. Turns out that after Sehgahund I returned home and downloaded those photos and I forgot to put the memory card back into the GoPro. Sometimes, no matter how many times we do things we still make boneheaded mistakes. There was another option. I could use my cell phone, which in a lot of ways actually takes better photos than the GoPro does. It is just not as easy to use and handle during a run as the GoPro is. So I learned that my GoPro with its handle will fit in the zipper pouch on my vest and that I could successfully get my cell phone in and out of my pockets to take photos during the event. It actually worked out that knowing it was hot and I was banged up and would not going to be going all out on the trails so I was able to take the necessary time to make the use of my cell phone work.


I enjoyed this race much more than I expected. My leg cooperated fairly well. I had some discomfort but could run. I took it easier on some sections I would normally like to run hard down the descents but with the leg issue and the heat I did not want to push myself too hard. This course was probably my favorite course I have ever run. There were challenging climbing sections, but nothing too steep or too long that it totally sapped my strength. There were descents that were runable and not too technical. I would have loved to push myself harder down those had I been healthier. There were many great runabale relatively flat sections of trail. A feature I feel like is often missing from too many races. The amazing single track sections cut into the side of the hill were fantastic. They made for a challenge in that they were pretty narrow, especially with my large size 14 feet and the fact that I was running in Altra’s with their wide toe box. I don’t think I can adequately express how much I really liked this course and wish I was feeling 100% for the run.
I took my time at aid stations and made sure to stay hydrated. I felt way better than I expected to in the heat. As I neared the end I was starting to feel fatigued and hot. As I approached the surprise 4th aide station an amazing volunteer called out to me and asked what I needed. I told him I just needed some water pour on me. He grabbed a gallon of water and came out into the road and poured the water over my head as I walked by. That was just what I needed to get me to the finish line. That volunteer was a life saver. All the volunteers were great and the race director did a great job putting on this event.


I finished in a time I was pretty pleased with all things considered. My friends and I gathered at a picnic table in the shade. We ate the great food provided to us. We enjoyed the amazing weather that most of our spring so far had been lacking. And we talked and hung out and enjoyed having time to spend together and enjoy the things we love. Friends, Food, and Trail Running. It doesn’t get much better than that.

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Hyner 25K Media 2019

Here are some media clips I created from footage I captured during my running of the 2019 Hyner View Trail Challenge.

Cliff Hanger time lapse footage
Humble Hill time lapse footage
Decent from Humble Hill
Streams time lapse