Category Archives: Health

Running partner day 2

Earlier this year I took this crazy mutt for a couple of runs. She is a beginning runner. Much like I was not to long ago she struggles to keep up. I really want to run with her more but she has a hard time keeping up. She can barely go 3 miles with me. Normally I would think this is great, but right now all my running goal have me training for long races that require me to have long training runs. Not as much time for short runs she can accompany me on. I need to train her up like any runner gradually increasing her distance so she builds endurance. But I am not sure ow to find the time. Brynn also struggles with something many human runners strugle with and that is pacing herself on a run. She just wants to sprint and pull and run. Then before we finish she is exhausted. But I am looking forward to more runs with her.

Kids Fun Run held by Southern Tier SOAR

Yesterday I donated some time to photograph the Kids Fun Run held by Southern Tier SOAR​. Check out the photographs from the event at the link below.

http://krnaturalphoto.photoshelter.com/gallery/STRC-Kids-Fun-Run-5-25-17/G0000tdBU3zzl.rU/C000027pp2D0NzKk

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Update on Buck

A month ago I started to write this update about Buck and for some reason I never got around to doing it. I had added the photos but never written anything. I don’t remember why I i didn’t get it done. I’m sure I thought I needed to get something else important done. But now I couldn’t imagine what would have been more important than taking a moment to share about Buck’s life. One more thing I won’t be able to do again.

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STRC Pie and Glove 5K

I spent Thanksgiving Morning volunteering at the Southern Tier Running Club Pie and Glove 5K. I photographed the event for the organization and posted the photos online for all the participants to see. Here are a few that I liked.

Buck is HOME!!!!

Over the weekend our ten year old Bernese Mountain Dog was involved in an accident and required some extensive surgery. His surgery included fixing broken bones with hardware and repairing a dislocated hip. There was a broken bone in his foot, in his lower leg. The dislocated hip required a femoral head osteotomy.

Buck went in for surgery on Friday night. Buck was finally recovered enough on Monday that we could bring him home that evening. We had prepared a place in our bedroom for Buck with a nice soft orthopedic quality dog bed and a soft sided crate to keep the other dogs from bothering him. But Buck had other plans.

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Buck decided he was laying in the middle of the floor.

Buck had other plans. Buck decided he just wanted to plunk down in his living room and rest. We had let all the other dogs outside so we could bring Buck in the house with minimal commotion. But since Buck wanted to stay in the living room we had to confine the other dogs so he could rest and not be disturbed. We brought Bucks bed out for him and kenneled up most of the other dogs. I don’t think they were thrilled with that but they did well despite the hassle for them.

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Buck on his bed, now in the living room.

Kira was calm enough that she could stay out with Buck. She loves him and just relaxed on the couch and left him alone.

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We are so happy to have a big guy back home. Now we will begin the long road to recovery for Buck. Lots of ice packs, heat packs, and range of motion exercises in our future among other things.

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Trying to Run a Better Race

 

Running the 2016 Wineglass Half Marathon:

I’ve known for about 52 weeks that I would run this race again. I ran my first half marathon here in 2015 and I knew I wanted to do it again and do it better. This was the one race I knew early on I would run this year.

Last year I was nervous if I would even be able to do it, but I did. This year I did something I had never done for any other race and I set for myself a pace/time goal. As the race began to loom on the horizon, I began to get nervous that I would not run well and what felt for me like a terrible race over basically a half marathon distance for a relay did not help the nerves.

I am not good at prep and planning for events like racing. I am more of a just go and do type person. So I was relieved when several of my friends running Wineglass asked if I wanted to car pool with them. Perfect, several fewer things to have to worry about on my end. Meet at the specified time and ride up with them. No decision making or planning by me needed.

The night before I felt like I was all prepped and ready to go before going to bed. All my clothes were laid out, racing and pre/post clothing. Gear laid out: hat, gloves, belt pouch (for chews etc.), compression sleeves, and headphones. I had everything in the same room in close proximity to make it almost impossible to forget. My wireless headphones were plugged into my computer to ensure a full charge so they would last the whole race. I had my camera out and battery plugged in to charge so it would last the whole race. Yes, I said camera. I’m a photographer and try to take a camera with me wherever possible.

We got to the starting location for the half marathon nice and early. Plenty of time to relax, stretch, eat, prep, and do all the pre-race things that only other runners are privy to. As I was getting ready I realized I forgot band aids to prevent chaffing (guys you probably know what this is about and maybe the girls too).  Strike one. The always-prepared Eric Williams thankfully had some extras that mostly worked. (I don’t want to talk about what happened when they stopped working. LOL.) As I was getting ready to run I realized I my headphones were definitely fully charged, because they were still at home plugged into my computer. This is after spending hours trying to put together a decent running playlist to pump me up throughout this half marathon. Strike 2.  As I am getting to the starting line I get my camera out to take a few photographs of the crowd of runners and the scenery only to discover that this battery too was still at home safe and sound fully charged. Strike 3. I was really hoping this was not a 3 strikes and you are out type of situation.

I was really starting to get down on myself for being unprepared right before the race. Not good. Fortunately for me Joette Foster was with me. She of the always-positive attitude gave me a quick attitude adjustment and got me back in a positive frame of mind.

As I waited alone for the race to start, if one can be alone in a group of thousands, out of the crowd materializes friend and fellow runner Georgia Tucker. We talked about the pace we were each planning to run and settled in the area where we figured we should be in the crowd, no pacer running the pace we were targeting. Unfortunately for Gorgia, but fortunately for me, she could not get her music service to connect so she too had no music to run with either. We ran and talked for 10 miles. In addition, we stayed pretty much at the pace I wanted for the entire 10 miles. I actually could not believe I could run and chat for 10 miles at basically my goal pace. Running and talking with Georgia helped me to not think about the running or the miles I’ve run or the miles still to go. It was so enjoyable to run with someone I knew and could talk to. I had my Garmin watch set to notify me if I was going too fast or too slow for the pace I wanted. That allowed me to just glance quickly and see if I needed to speed up a little or could slow down some then just keep talking and keep on keeping on running with Georgia.

A mile 10 the wheels started to come off a little bit for me and I could not keep up my pace and Georgia and the pacer I really wanted to stay in front of pulled away off into the distance. I was still running ok but could feel the strength leaving my legs. I just didn’t have much left in the tank. I was excited to see my friends at STRC and the SOAR kids cheering runners on and that gave me a quick boost of energy but it didn’t last. I was able to finish the race at a good time for me 2:15:32. This was a significantly faster PR for me. I felt good almost the entire race. I was happy with the results.

The race was great and I enjoyed it and felt accomplished by my run. However, by far the best part for me was the post-race. Over the past year being involved with running groups and clubs like STRC I have gotten to know so many runners, where in previous years I had known none. If anyone was there to cheer me on at previous races it was my amazing wife, Debby and one of my dogs. I’ve gone to several races where I showed up alone, run the race, and then immediately gone home because I didn’t know anyone.

This year was totally different. This year I knew at least a dozen people who were running in either the full or half marathon. This year I had friends, support, and comradery from the running community. This is something I would never had and I would have even known was possible without joining great running groups like STRC and No Meat Athlete, Corning. They welcomed me into their group and made me one of them. They supported me throughout this journey and encouraged me to work hard when I didn’t think I could do it.

When I crossed the finish line I first looked for my wife. She’s been there supporting me through all my craziness. She pointed Joette out to me in the crowd and we congratulated each other on a well-run race. We found, Lindsay Barrile, the person who has been the captain of this running crew I have been fortunate enough to fall in with. Lindsay planned great workouts and training for us and I did more structured running thanks to her than I ever would have. Let’s face it I would have done no structured running workouts without her. We found the speedster of our group Eric and the four of us got our picture taken together, which I had never done before at a race. We sat and recovered together. We talked about our races, where it went well for us and where it came off the rails. We shared our successes.

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Me and Kira after the race. (Photo by Debby Reynolds)

We all went to change into some dry cloths so we could enjoy the rest of race day together. I was able to find Debby in the crowd with one of our dogs who was very excited to see me. It is always great to have the support of my loving wife and one of our great dogs after a race. It always helps to ease the post-race discomfort when you can be snuggled by a dog.

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Me and Kira after the race. (Photo by Debby Reynolds)

Our group of runners was able to reconnect after changing and watch more of the runners finish there races. We were joined by another friend Sarah Wellington who was able to return after spending some time with her family. We were able to hang out, socialize, and enjoy some great food and a few beers on the always-fabulous Market Street in Corning, NY.

While we ate we were able to monitor another friends progress in the full marathon thanks to the Race Joy app. Brande Flaitz was running the full marathon and we wanted to cheer her on. I was in communication without other STRC members out on the course cheering and they were wondering about her progress. I was able to relay her position using the Race Joy app. We were growing concerned that she had become injured as it seemed she had fallen off her expected pace for the race. Brett Shelton who had been cheering with other STRC members and the SOAR kids ran out to meet her at mile 24 and see how she was doing. As we tracked her progress it was suggested that we go out to the course and meet up with Brande to support her in this effort. Thanks again to the Race Joy app we were able to find her exact location and drive over and meet up with her around a mile or so out form the finish. Sarah who was still recovering from her race and her own injury broke into a sprint upon seeing her and ran out to support her. Lindsay, Joette, Eric, and I all joined them.

Brande was clearly in pain. She was gutting it out through the pain of her injury. We were able to walk and ran with her towards the finish line where she successfully finished her race. Despite being injured, she was still moving at a decent pace. I couldn’t keep up without running.  I had never been a part of something like this. A group of people supporting each other and encouraging one another to push our limits. This is what running is. This is the community of runners I have been lucky enough to become a part of is all about.

Brande didn’t get to run the race she had envisioned but she ran the race she could given the circumstances she was dealt. She gutted it out through sheer force of will and determination when many others would have given up. She ran a race many others including me could not have run. I am proud of her for her toughness and her ability to dig down deep and see that race through to the end. This was a day I will never forget for so many reasons and I am so glad I was there to be a part of it. I am so glad I became a runner.

Today’s Running Partner

The more I develop myself over the years the more I learn that things I love and that are important to me fit together. I have been a long time dog lover. And over the last few years I have become an increasingly avid runner. I have been making more time to run than to do most other things in my life these days. I never thought I would say that. As I have been getting more into running I have really been wanting to be able to run with one of my dogs. I have tried in the past to run with one of our dogs but it didn’t really work out well for either of us. But I am thinking that I may try to get more dedicated to this idea. So today I set out with my new running partner today.

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Running together will require a lot of learning and training on both our parts. Brynn will need to work on walking and running on my left so we can stay on the proper side of traffic when running and stay away from cars (something I should have been teaching her all along, my bad.) Brynn will also need to learn to stay by my side and not get too far out ahead. She will also need to learn to stay constant and not stop to sniff or investigate interesting things while we are running.

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I will need to learn to modify my running plans to suit Brynn’s needs. Now I have to think about both of us instead of just me. That means extra water for her as well as for me if we are out for long runs as well as extra night lights if we run before or after the sun is out. More planning will be required on my part.

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The best thing is that on what was basically our first run together it went pretty smoothly. Brynn didn’t get too distracted to stop and smell things or try to rip my arm off to run and chase things like squirrels and other dogs. I owe this to the hard work with training my wife and I put in when we first got her, although we need to be more consistent with it. “Leave it.” is a magic phrase that will make your life with your dog much easier if you teach them that cue. Trust me.

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Brynn can dust me in a sprint or in repeated sprints over and over. She seems to have limitless energy playing n the back yard and fetching her Chuck It ball. or even just ramming around the house playing with her infinite number of toys. It was kind of nice to see that even though she can wear me out in short bursts of energy I can outlast her in distance running thanks to my training. We went out for what is a short run for me these days, just a 5k. Brynn started off strong, perhaps too strong. An error that I am sure many of my runner friends can relate to. I started off relatively slow for me.  Brynn started off out in front of me at the end of her leash. She still looked like she was just trotting along out in front, and not really exerting herself. However, by the time we were inside of a mile left to be done she had slowed considerably. She was either beside me or just behind me most of that last mile.

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She didn’t seem to be working too hard nor panting much, but she was definitively slowing down and getting tired from the sustained exertion. It’s nothing like the heavy panting and raged breathing and rapidly expanding chest she exhibits during her sprints across our yard to fetch her ball. She is definitely a sprinter and not a distance runner at this point. Something I definitely would have said for myself at one point, even though I really never was even a sprinter.

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So, Brynn and I will continue to work together. Hopefully frequently to work on her running with me on leash in hopes that I can run with her at events that welcome dogs some day. The sad part is I like that she is currently tired out and sleeping under my desk as I write this after our run. I am not sure if I really want to keep taking her out regularly and build up her stamina so that she will have even more energy and be able to run longer and longer and then require longer and longer runs to tire her out so she comes home and is peacefully sleeping at my feet. I like tired Brynn. I like that it only took 3 miles to tire her out. Here’s to the future of a new running-mate.

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Now I just have to work on incorporating photography into my actual runs. But I have a few ideas about that too. Stay tuned.