Category Archives: Photography

2018 Trailfest at Pinnacle

Last year the Southern Tier Running Club launched its first trail running event. I was so excited for this and I had to participate by running in the first ever STRC trail race. This year the STRC is launched its second brand new Trail Running event: Trail Fest at Pinnacle. I was equally excited for this event as well. I love seeing our running club grow and provide more events for our members and the rest of the running community. I did not run this event. I was able to be part of it in a different way.

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I started off the day volunteering and helping with race day set up. We had a great crew of volunteers out there making this event happen many of whom put in countless hours before race day. The Trail Fest at Pinnacle consisted of two races. The event kicked off with a 3.5 mile race and then that would be followed by a 7 mile race. Runners had the option of running one or both races.

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As start time for the 3.5 mile race began I took on a different roll. I would be providing race photography for the event. I was able to secure a ride out onto the race course to where I was ensured by our club member who designed the course that I would be able to capture some great images. He was right. It was a great spot. I was able to capture great still photos as well as time lapse footage and long video of the entire race. The best part for me as a photographer was that this location was where the 3.5 and 7 mile courses converged. So I could photograph the 3.5 mile race and then only readjust my set up a little bit and reposition and be able to photograph the 7 mile race without really even having to move much at all. I appreciated this aspect even more as the temperature rose to over 80 degrees.

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Although I loved this location for photographs I am not sure the runners appreciated me being there. For each race I was at the top of a tough climb. I am pretty sure some of the runners wanted to curse at me. No one really wants there photo taken as they struggle up a climb, but for me as a photographer it allows me to show what trail running is really about. It is about the grit and determination it takes to climb those elevation gains that others would avoid. It’s not always fast or fun but grinding out those miles with effort is what makes trail running the sport I love and other people love as well. Photographs might not be traditionally “good” photographs (My thoughts on that here: What IS a “good” Race Photo) but they show the amount of effort runners are putting into the course.

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Even photographing a race I make sure to get photos of a dog.

This year has really been about trying to add new dimensions to my race photography and many of the races I’ve photographed this year have allowed me to do that because of the way they were structured. This one was no different. Never before have I shot such long segments of video and time lapse footage at the same time as photographing a race. Never before have I secured a camera to a tree in order to record video from a different angle. I love being able to do different things for race coverage. I hope other people enjoy the variety of things I provide from races as well. As I am still processing the photographs from the race this post includes some of my favorites so far. Enjoy. I’d love to hear any feedback you have.

10 Days of Freedom

I went on a 10 day camping trip to the Adirondacks. I reserved campsites at two different campgrounds because I couldn’t get 10 days straight at one site. That is the extent of the planning I did for this trip. I had lots of ideas running through my mind of what I wanted to do, but I did not actual planning of what I was going to do or when I was going to do it. I am not the kind of person that needs to have an itinerary of my day planned out or me on trips, but generally I do plan when I am going to do big things during a trip. But for this trip I didn’t even know what the big things I was going to do were. I was just going to wing it and have a nice relaxing trip. I just wanted to do what I wanted to do when I wanted to do it.

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The more I thought about this trip leading up to it the more I thought about all the things I could possibly do during a 10 day trip to the Adirondacks. While I did not plan out specific details I knew in general what I wanted to do was spend a lot of time in the High Peaks region of the Adirondacks. So that lead me to reason 1 that I decided to camp at Meadowbrook Campground. It was the closest state campground to the High Peaks region as far as I could tell. So I would have less traveling. This worked out perfectly because I really didn’t’ have to drive far at all for any of the hiking I did even when I was outside the High Peaks region. Reason 2 I chose Meadowbrook Campground was that it had a trail that lead directly from the campground out into the forest and up a mountain. I figured I could run or hike that as much as I wanted with no travel involved at all. In my mind I figured I would be on that trail repeatedly. In reality I only accessed the trail one time and that was for my one and only trail run during the trip. I think this was in large part due to the fact that the mountain had no view at all. When I imagined it I thought it would be perfect for hiking up in the evening and watching the sun set, but since the mountain summit was completely forested there would be no watching of sunsets. Reason 3 for choosing to camp at Meadowbrook Campground was that it was only 4 miles from Lake Placid and I reasoned that would allow me to literally run into town any time I wanted. I wouldn’t even need to drive if I wanted to go to town. Running 8 miles in a day has become something I do regularly. Turns out I never did that at all, and I was kind of surprised as to why.

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I purposefully chose to go on this trip alone. I have camped alone before. I enjoy a certain amount of solitude. It is peaceful and relaxing to me. However, it turns out that going to a small relatively bustling tourist town, Lake Placid, alone is not peaceful for me. It is the exact opposite. It was extremely anxiety inducing. I don’t know if it is because I am generally an introverted person or what but wandering around this small town amongst the other tourists was very stressful for me. I could not relax. The only things I did while I was there was go to REI and a bookstore to look for trail maps and was not relaxing at all that made things worse, go down to the park by the lake which was better than being on the strip with all the businesses, and go to the small art gallery. The art gallery was the only place in Lake Placid where I felt relaxed and calm. I love the art scene and was able to just relax and enjoy the artwork. I only stayed in ton about an hour and a half and did not return. I learned there is a very big difference between solitude and being alone in a crowd.

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I imagined so many things that I could do on this trip: Run up mountains, Hike a mountain every day, Trail running, Photography, Read books, Write, Relax, Nap in my hammock. While I don’t need plans I think that I left my possibilities so wide open that even making a decision as to what to do was anxiety evoking at times. Sometime making the decision of what to do when you can literally do anything is the hardest thing to do of them all. I did manage to fit a little bit of everything into my trip but not as much of any one thing as I imagined I would.

I ran up a mountain. I hiked up 7 mountains. I did a little road running. I read 2 books cover to cover and started a third. I spent some time writing my book. I sat around relaxing. And best of all I took many naps in my hammock at whatever time of day I felt like it. I even slept in it out under the stars one night. A funny side effect of having so many things you would like to do and the very real possibility of doing them all is that you then have to pack like you might do any or all of them. And you have to pack like you might decide to do that one activity a lot if you want to be able to do it whenever you want as much as you want to. There was a real possibility that I would decide to hike every day or that I would run every day. Those two activities require certain types of gear and most importantly proper clothing to enjoy them. I literally packed just about all my running clothes and all my regular summer clothes which at this point are hiking clothes. I think I had one duffle back full of regular clothes and a separate one of the same size of jut running clothes. I give a lot of my friends grief for having a lot of running shoes, but I also have a lot of shoes. They are all just very task specific shoes and some of which I have had for a long time. I literally took a garbage bag full of shoes on this trip. I took multiple pairs of hiking shoes, road running shoes, trail running shoes, casual shoes, and a pair of sandals. It doesn’t help the packing situation when you have size 14 feet either.

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Also, in case you haven’t noticed the photographs accompanying this post I am also a photographer. This trip presented a plethora of photographic possibilities. I wanted to be prepared for them all. I would not want to be caught without a camera and miss out on a good photographic opportunity due to being unprepared. I have a bunch of gear but not all gear is suitable for each type of situation. I packed 2 DSLR camera bodies, 4 DSLR camera lenses, 2 mirror less camera bodies each with their own lens, 2 GoPros, 2 small tripods, and other assorted gear. If I am going to be running I need a camera I can carry and access while I am out running so a GoPro or small mirror less camera. If I am hiking up a mountain I probably will only be able to bring one camera body and one lens with me. If I am hiking a flat trail I have many more options available and could carry multiple camera bodies and multiple lenses plus additional gear.

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The purpose of this trip was to get out of the daily routine, to stop being stuck in a rut and just relax and enjoy life. I wanted some freedom. What I learned is that even if you have the freedom to do anything you want, you still can’t do everything that you want. Even on a trip with no limits on free time. No constraints. No plans. A trip where I was completely in control of what I would do. There simply are not enough hours in the day to do all the things one might want to do. Even over a 10 day trip. The depressing thing about that is, if there is not enough time to enjoy all the things one might want to do when we have the freedom to just do it how in the world are we supposed to find time to do the things we love when we have all the time constraints that daily life places on us. I am not sure what the answer to this is. I feel like it has something to do with take time out of every day to do one thing that you love. It doesn’t matter what it is. It doesn’t matter if it is big or small. It doesn’t matter if it is accomplishing a monumental task you never thought you would get done or doing some tiny seemingly insignificant thing. It doesn’t matter if it is extraordinary or mundane. Do what you love and love what you do. Find time and find peace in that.

I didn’t do all the things I imagined I would on this trip but I grabbed every minute of peace and joy I could and I embraced it with no regrets and it was a great trip.

I’m Baa-aack

I’ve been back from my trip to the Adirondacks for a few days now and I am in the middle of processing over 2000 photos as well as some time lapse footage that I took on this trip. That is quite a low number of photos for me to take on a 10 day trip, but that was the point and I think I made the most of it. If you dislike gorgeous photographs of amazing places you better stop following me here and on all of my social media channels because I think that a barrage of posts and photos from this trip is soon to follow. I hope you enjoy.

Sunfish Shuffle

Trying new things is often what life is all about. Even if your new experiences don’t go quite the way you had hopped they would. In my running and in my photography I enjoy trying new things. Sometimes things work out sometimes they don’t. Every year since I ran my first official 5k I have tried at least 1 new thing in my running.

The more people you meet the more new things you learn about in running. When I learned about the Sunfish Shuffle I wasn’t sure it was the kind of event I would be into. But the more I thought about it the more it intrigued me. The race is a timed race. So the race is over when the allotted time has elapsed as opposed to the race being over when you run a certain distance. The layout for the race was a 1 mile loop. Runners run as many laps around the 1 mile loop as they can in 3 hours. I had never run a race where the time determines the en of the race, nor had I ever run a race where you ran short loops around a course the whole time.

I began to think that this could be an interesting event. I could use it to gauge my fitness towards a possible road marathon in the future. I’d like to run around 4 hours, so I could see how many miles I could get to in 3 hours. I really wasn’t sure if I would enjoy running around the same 1 mile loop over and over, but thanks to the amazing location of this race, Sunfish Pond County Park in Canton, PA, there was gorgeous scenery to enjoy during the race.

Another added interesting point about this style of race is the very fact that you are running loops. Everyone who runs with their friends understands that you don’t always run the same pace. So, often times when you go to a race together with your friends, unless you specifically plan to run together, you don’t necessarily see each other during the race. But when you are running loops you get to see your friends as they pass you by or as you catch up to the, or as you converge at the aide station. The aide station at this race was amazing by the way.

My plan was to run out relatively hard at my half marathon PR pace from earlier this year since that is what I would need to do to achieve a 4 hour marathon. The goal being to just see how long I could continue that pace for. I was hoping to get in 19 miles as that would put me right on pace. As the race began I started off at a pretty quick pace for me, not really worrying about it as I felt fine. I apparently got sucked in too much by the faster group ahead of me because after looking back at my splits from the race my first 3 miles especially were significantly faster than I had wanted to be going. I felt good through the first half of the race. After the half way point the heat became a factor as it reached mid day. By mile 12 the wheels were stating to come off. I could feel myself getting more tired and getting slower. The heat really took its toll on me. The last several laps I ran I stopped at the aide station and loaded up the buff I was wearing with ice and ran with the ice hanging around my neck. I was getting hot. I do not run well in the heat.

At what I thought would be my last lap I stopped my watch then I looked at the timer and had about 15 minutes to go. I decided I could make at least 1 more lap even if I mostly walked. So I pushed on for one more lap. That ended up being one of my better miles for the end of the race. The race didn’t go as well as I had wanted I did not get to 19 miles, but I did get to 17.76 miles which is pretty good. It is actually the third longest distance I have run at the race. I also learned I can at least run faster for shorter distances than I would have suspected. Best of all I got to run in a beautiful place with my friends. We hung out some pre-race and then relaxed for a while after the race. That is another reason why I love running.

STRC Kids Donut Run

I am fortunate to be part of a great organization, the Southern Tier Running Club. This running club does a lot to give back to the community. One thing that the club does is organize a youth running club, Southern Tier SOAR. This club is focused on as one might think, youth running and getting youth in our community out and moving. They offer different seasons over the course of the year. Another aspect of what the SOAR club does is over the summer they offer a series of free kids fun runs that are open to the community at large. They offer a different type of run once a month. At each of these events they collect items to donate to a local charity. The June fun run was a Donut Run. It was so much fun to watch the kids running and enjoying some donuts. I was fortunate enough to be part of this as a volunteer donating my time as a photographer and capturing the joy these kids have running. Here are a few of my favorite photos from this event. If you appreciate the work I do please consider supporting me on Patreon at KRNaturalPhoto for as little as $1 a month. Thank you.

How to find time to do what we love:

My life has taken so many twists and turns that I would never have imagined.

Very little of my life includes anything I would have imagined for myself as I entered adulthood.

I think one reason for that is that I live my life by feeling and emotion and inspiration. I follow the things that I am passionate about and those things naturally evolve over time and take you far afield from where you ever thought you’d go.

In my pursuit of goals and dreams and happiness I have made decisions that have had consequences. These consequences result in holding me back from truly pursuing my dreams with all my energy. This is the reality we all live in. Our actions have consequences and they cannot be seen at the time. We do the best we can. We stumble and we fall but we get back up again.

For many of us who are motivated to chase dreams and goals we are held back by the practical realities of life. Our jobs and our bills prevent us from pursuing our best selves.

If we are lucky we can carve out enough time outside of our jobs to pursue one other passion on a part time basis. But what if there are more than one element of life we are passionate about.

This is where I am at the present moment. I feel like one of my passions, pursuit of knowledge and education was already snuffed out by the pressures of practical reality and not being able to fit it in with my job and other passions.

Now I struggle as I near a decade at a job that I feel only holds me back, preventing me from being my best self.
My passion for photography and for running has grown over the years driving me to do more and more. I increasingly want to expand what I do. I want to offer more and more through my photography. I want to take on more different and challenging events in running. At this point it just feels like there isn’t enough time in the day to work my 9 to 5 job and pursue both of these passions in a way that makes me happy.

I often feel like I need to choose one over the other. Prioritize one over the other. I can either be the type of photographer I want to be or I can be the type of runner I want to be. Practical reality dictates that I need to choose. Am I destined to be unsatisfied in both pursuits if I try to chase both dreams and work a regular job. Is that a life I can be happy with?

Unfortunately the way life works you sometimes don’t learn what truly makes you happy and what you truly want to devote your life to until later in life. Often by that time we have already made a series of choices that has led us down a particular path or more likely locked us into place on a track. I am in the process of accelerating my car along the track to where I can jump the track and escape the life I inadvertently locked myself into.

This is why I need your support. You are the reason I do what I do. I write and I create art for you. I want to share my experiences and my art with you and only through your support will I be able to do so. Only with your support will I be able to create work that is worthy of you. So please support me on Patreon at the following link so I can continue to grow my experiences and so I can jump the track and provide better for you. You can contribute as little as $1 or as much as you like. Any amount is greatly appreciated. You can also earn rewards by contributing at different levels.

Support my work here: https://www.patreon.com/KRNaturalPhoto

Weekend Plans

This weekend I have quite a few things going on. It is a double edged sword when your life is so full of activity that you aren’t sure that you can fit it all in. There are so many aspects of my life that I love end derive joy from, however sometimes all of those things collide in a short time frame and can create a significant amount of stress. This weekend my photography life and my running life are colliding hard core. I am currently training for a 50k trail race and simultaneously trying to expand my photography business as well as maintain services I have provided in the past.

For my race training I need to run 20 miles on Saturday and I need to run at least 10 miles Sunday. On Saturday morning I have the privileged of photographing an important community event, Walk A Mile In My Shoes. This is a suicide awareness event that is held in my home town of Elmira, NY. This is a very well done event and it receives a ton of support from the community. I have photographed this event in the past and it is always a rewarding experience. Also, on Saturday evening I have scheduled a nature photography workshop. Holding photography workshops is something I am beginning to do new this year. I really wanted to have an early spring workshop and this seemed like a good time to have it. I have a busy early half of the year and this was the only weekend that would relay allow it to happen at all. In between those two events I will somehow squeeze in a 20 mile run, and I am not particularly fast so it is quite time consuming.

On Sunday I will be at Southern Tier Running Club’s Trail Fest at Grist Iron Brewing. I will start the day at 7:30 AM volunteering for the club during bib pick up for all of the runners attending to run the race. Then I will transition into photography mode and photograph the event which consists of three separate races. There is a 1 mile race, a 5k race, and a 10k race. I expect this will take most of the day. Then after finishing that up I will need to run 10 miles as part of my training plan for my 50k training. It is going to be a long but fulfilling day and weekend.

All of this activity even though it is generated for things I love it is bound to be stressful. Stress is a real thing. It can be good but it can also be detrimental to both our physical and mental health. Stress can overwhelm us. We might think that all of the things we are doing is because we love it and we want to but everything takes its physical and mental toll on us. Even the things we love and enjoy. Maybe especially those things because those are the things we care most about. We all need to evaluate what things we say yes to and what things we say no to. No one can do everything even if they are all things they love. There is not enough time, energy, or mental capacity. We are all human and we can only take on so much of a load. There is no shame in this. We all have to chose and prioritize those things that mean the most and say no to other things.

As I have been going through the process of training for a 50k, I knew it was going to be a time commitment, but I really had no idea what I was getting into. I love the idea of running this type of run, but the commitment needed to train may be more than I can fit into my life these days. I will reevaluate after my race and decide if/when I will ever be able to do it again. As it is I would never be able to do it without my wife picking up the slack at home while I am out grinding away the miles.

This weekend will also be something I evaluate after the fact. Once I get through it I will look back on it and see what went well and what didn’t. Then I will know if I will ever plan to pack so much into one weekend again. This also fits into my evaluation of how training for a really long race goes. This would not be a problem if I wasn’t in the midst of training for a long race. Can I do both? Can I run long races and be a successful photographer in addition to other parts of my life I need to keep intact.

Husband, Photographer, Dog Lover, Writer, Runner, Nature Lover, Analyst. Is it all too much? How do I balance it all?  These are the questions we all must ask and find a way to live the life we find most meaningful.

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