Category Archives: Photography

How to find time to do what we love:

My life has taken so many twists and turns that I would never have imagined.

Very little of my life includes anything I would have imagined for myself as I entered adulthood.

I think one reason for that is that I live my life by feeling and emotion and inspiration. I follow the things that I am passionate about and those things naturally evolve over time and take you far afield from where you ever thought you’d go.

In my pursuit of goals and dreams and happiness I have made decisions that have had consequences. These consequences result in holding me back from truly pursuing my dreams with all my energy. This is the reality we all live in. Our actions have consequences and they cannot be seen at the time. We do the best we can. We stumble and we fall but we get back up again.

For many of us who are motivated to chase dreams and goals we are held back by the practical realities of life. Our jobs and our bills prevent us from pursuing our best selves.

If we are lucky we can carve out enough time outside of our jobs to pursue one other passion on a part time basis. But what if there are more than one element of life we are passionate about.

This is where I am at the present moment. I feel like one of my passions, pursuit of knowledge and education was already snuffed out by the pressures of practical reality and not being able to fit it in with my job and other passions.

Now I struggle as I near a decade at a job that I feel only holds me back, preventing me from being my best self.
My passion for photography and for running has grown over the years driving me to do more and more. I increasingly want to expand what I do. I want to offer more and more through my photography. I want to take on more different and challenging events in running. At this point it just feels like there isn’t enough time in the day to work my 9 to 5 job and pursue both of these passions in a way that makes me happy.

I often feel like I need to choose one over the other. Prioritize one over the other. I can either be the type of photographer I want to be or I can be the type of runner I want to be. Practical reality dictates that I need to choose. Am I destined to be unsatisfied in both pursuits if I try to chase both dreams and work a regular job. Is that a life I can be happy with?

Unfortunately the way life works you sometimes don’t learn what truly makes you happy and what you truly want to devote your life to until later in life. Often by that time we have already made a series of choices that has led us down a particular path or more likely locked us into place on a track. I am in the process of accelerating my car along the track to where I can jump the track and escape the life I inadvertently locked myself into.

This is why I need your support. You are the reason I do what I do. I write and I create art for you. I want to share my experiences and my art with you and only through your support will I be able to do so. Only with your support will I be able to create work that is worthy of you. So please support me on Patreon at the following link so I can continue to grow my experiences and so I can jump the track and provide better for you. You can contribute as little as $1 or as much as you like. Any amount is greatly appreciated. You can also earn rewards by contributing at different levels.

Support my work here: https://www.patreon.com/KRNaturalPhoto

Weekend Plans

This weekend I have quite a few things going on. It is a double edged sword when your life is so full of activity that you aren’t sure that you can fit it all in. There are so many aspects of my life that I love end derive joy from, however sometimes all of those things collide in a short time frame and can create a significant amount of stress. This weekend my photography life and my running life are colliding hard core. I am currently training for a 50k trail race and simultaneously trying to expand my photography business as well as maintain services I have provided in the past.

For my race training I need to run 20 miles on Saturday and I need to run at least 10 miles Sunday. On Saturday morning I have the privileged of photographing an important community event, Walk A Mile In My Shoes. This is a suicide awareness event that is held in my home town of Elmira, NY. This is a very well done event and it receives a ton of support from the community. I have photographed this event in the past and it is always a rewarding experience. Also, on Saturday evening I have scheduled a nature photography workshop. Holding photography workshops is something I am beginning to do new this year. I really wanted to have an early spring workshop and this seemed like a good time to have it. I have a busy early half of the year and this was the only weekend that would relay allow it to happen at all. In between those two events I will somehow squeeze in a 20 mile run, and I am not particularly fast so it is quite time consuming.

On Sunday I will be at Southern Tier Running Club’s Trail Fest at Grist Iron Brewing. I will start the day at 7:30 AM volunteering for the club during bib pick up for all of the runners attending to run the race. Then I will transition into photography mode and photograph the event which consists of three separate races. There is a 1 mile race, a 5k race, and a 10k race. I expect this will take most of the day. Then after finishing that up I will need to run 10 miles as part of my training plan for my 50k training. It is going to be a long but fulfilling day and weekend.

All of this activity even though it is generated for things I love it is bound to be stressful. Stress is a real thing. It can be good but it can also be detrimental to both our physical and mental health. Stress can overwhelm us. We might think that all of the things we are doing is because we love it and we want to but everything takes its physical and mental toll on us. Even the things we love and enjoy. Maybe especially those things because those are the things we care most about. We all need to evaluate what things we say yes to and what things we say no to. No one can do everything even if they are all things they love. There is not enough time, energy, or mental capacity. We are all human and we can only take on so much of a load. There is no shame in this. We all have to chose and prioritize those things that mean the most and say no to other things.

As I have been going through the process of training for a 50k, I knew it was going to be a time commitment, but I really had no idea what I was getting into. I love the idea of running this type of run, but the commitment needed to train may be more than I can fit into my life these days. I will reevaluate after my race and decide if/when I will ever be able to do it again. As it is I would never be able to do it without my wife picking up the slack at home while I am out grinding away the miles.

This weekend will also be something I evaluate after the fact. Once I get through it I will look back on it and see what went well and what didn’t. Then I will know if I will ever plan to pack so much into one weekend again. This also fits into my evaluation of how training for a really long race goes. This would not be a problem if I wasn’t in the midst of training for a long race. Can I do both? Can I run long races and be a successful photographer in addition to other parts of my life I need to keep intact.

Husband, Photographer, Dog Lover, Writer, Runner, Nature Lover, Analyst. Is it all too much? How do I balance it all?  These are the questions we all must ask and find a way to live the life we find most meaningful.

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Kicking off a new venture

I have been planning to take my photography in a new direction for a while now. What I have been wanting to do is teach photography. I have been thinking about this and developing plans for a while.

Now is the time I will be kicking this new venture off. I will be starting off by volunteering to lead two, one hour long nature photography workshops at the Corning Museum of Glass. We will be walking around the campus at the CMOG and looking for interesting things to photograph and talking about nature and photography.

If you are looking for something to do this Saturday join me at the Corning Museum of Glass from 1 to 2 PM or from 2 to 3 PM for a nature photography workshop.

Following this I will be adding more workshops I will be offering. Follow me here or on Facebook for more information regarding upcoming events. You can contact me through my website or social media with any questions you have.

These photographs are just a sample of what we can hope to see . I photographed them on a short walk around the CMOG recently.

Hope to see you Saturday.

You can find more information about the event at Corning Museum of Glass

Spring Bird Photos

So, in case I didn’t spend enough time on my feet today I decided to go out and see if I could photograph some Spring birding action. I have been to some local spots that are normally good birding lately, not for birding or photography but for photography, and I did notice quite few birds particularly migratory birds that move through our area in early Spring and then move on to their breeding grounds. I really wanted to get out and try to take some photos before these birds move on.

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Blue-Winged Teal

First I went to Sperr Park in Big Flats, NY. There were quite a few birds there. I saw red-wing blackbirds, a large number of swallows, a good number of ducks, geese, and some smaller birds hiding in the bushes.

One aspect of my wildlife photography I struggle with is having patience and staying still and waiting for my subjects to come to me. This is much easier when you have already run 18 miles. I spotted a pair of blue-winged teals, which I don’t think I have ever seen here locally. They tend to be skittish so I just patiently crouched along the pond and waited and watched as they moved about hopping that they would get close enough for a few decent shots. I was also able to stand and watch some kinglets dance around in the bushes. They zip about at amazing speeds. They are not afraid of me and flew right by me multiple times as they chased down insects to eat.

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Ruby-Crowned Kinglet

After Sperr Park I went to Eldridge Park in Elmira, NY., the sight of my run earlier today. I had noted that there were some interesting birds still here today so I wanted to make sure I got back and captured some photos of them. There were not as many birds or as much of a variety of birds as when I was here a few days ago, but the birds I was most interested in were still here. I watched the cormorants and horned grebes swim around the lake. I waited as they approached. They would dive and then emerge closer and closer to me. When there were within range I captured the images I was looking for.

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Double-Crested Cormorant

I was lucky today both species of birds were very active and moving around the pond so it was almost effortless to capture the images I wanted. I was even more fortunate as a dozen cormorants all took flight at the same time and I was able to photograph them as they wheeled around the lake getting higher and higher as they flew until they flew off. That provided me with several opportunities to photograph them in flight.

If you enjoy the work I do please consider supporting me on Patreon at any level. Any amount of support helps me to continue doing the work you see here.

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Horned Grebe

Run/Photo/Bird

One thing I really love about running is that it is often a way for me to enjoy all of the things I love in life at the same time. This is even more true now that some Spring weather has finally arrived. I went out for a run. I took a few photographs. I also, thanks to the return of Spring, was able to do some bird watching from the trail. Today was a perfect day for a run and I had an 18 mile long run on the calendar for my 50k training.

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Today I started at Eldridge Park in Elmira, NY and ran the Lackawana Trail out and back. Two of my friends met me and ran the first 4.5 miles with me. Then I continued down the trail as it follows the Chemung River. It was so nice to just be out running and enjoying the weather instead of fighting the weather as most of my training has been this year.

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As usual I took a camera with me on this run. I took my GoPro with as has been the norm lately. It fits best in my vest and is the best option especially for the long runs. I used the GoPro to capture these scenic shots as I ran by one of the spots that I think is the most scenic on the trail. I took one series on the way out and one series on the way back. I just set my GoPro to time lapse and capture the images as I pass by.

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I was even able to do a little birding along the trail. Now that Spring is really starting to arrive birds are on the move. I saw red-winged blackbirds, various woodpeckers, geese, an assortment of warblers that were difficult to ID while running but I think one was a yellow rumped warbler, and I saw a bunch of what I think were kinglets zipping around in the bushes. The only thing that nagged at me was that I wished I had my long lens camera with me so I could photograph the birds. But you have to make trade offs. It would be very difficult to run around with a 10 to 20 pound camera rig strapped on my back.

Overall it was a really great day for a run.

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Skunk Cabbage Half: Race Report

On Sunday 4/8/2018 I ran the Skunk Cabbage Half Marathon. Four months into 2018 I am running my first race. I generally don’t sign up for cold weather races because while I don’t necessarily mind running in the cold I like it to be by my choosing on my terms. I don’t really like to have the obligation of having to run on this day particular day where the forecast is for cold weather. Last year I ran the Skunk Cabbage Half in shorts and a T-shirt and it was so sunny that I ended up with a sunburn by the end of the race.

I realize it is early April and anything can happen with the weather but this year the weather was slightly different. The forecast was for about 30 degrees at the time of the start of the race. So dress was a little different for this race. I was wearing tights and three layers of shirts and a hat and gloves as well. After three miles the sun was actually starting to peak out a little and I felt a little warm and contemplated taking my hat and gloves off. I decided against it as it seemed possible I would just end up having to put them back on later and I didn’t want to have to worry about fussing with things and possibly slowing myself down unnecessarily.

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Keeping the gloves on was the right choice as by mile seven snow squalls moved in and there was on and off snow for the rest of the race. I have run int he snow, but I have never raced in the snow, especially when I am trying to run a fast race for me. At times the snow and wind were blowing right into your face. The snow just driving right into you pelting you and feeling like little ice bullets. It was not even possible to look straight ahead because the snow would literally hit you right in the eyes if you didn’t have glasses on which I did not. This was not a condition I had anticipated. It was snowing hard enough and directionally enough that just one side of your body would be coated in snow. By the end of the race the roads were wet and my feet were wet. It almost felt like I have run a trail race. Running in that kind of weather at a race was a new experience for me and even though I managed it ok, I would prefer not to do it again.

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The next part of the event that I had to navigate for me was my photography. I have been photographing and writing about my running especially my 50k training as a way to document my experiences. This race is in the midst of  my 50k training and was a good opportunity to get a sense of my overall running fitness even though a half marathon is nothing like a trail ultra marathon. I really wanted to have a camera with me to document the race so I could have photograph to accompany my writing. I debated if I should even take a camera with me for fear of using it and slowing myself down and self sabotaging my effort at a goal time at this race. I did end up bringing my GoPro with me and carrying it with me during the race, however I did not take it out and photograph anything until after I crossed the finish line. So all the photos here are after I finished the race.

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And now we come to it. The actual running of the race. How did the race itself and the actual running go for me? The first three miles had me a little nervous. I felt ok but I had a really difficult time settling into a pace. I was either too fast or too slow. I could not get on track. The vast majority of my training has been at a slow pace to build mileage for long distances. It took some mental effort to make my legs move faster. There was a time when I felt good and settled in and then my watch buzzed at me and I checked and I was running a 10 minute mile pace. That is a full minute slower than the pace I needed for my goal. so after that I knew I had to be much more conscious of my pace and really pay attention.

The real challenge to this race is the course itself. It is a relatively hilly course with 500 ft of elevation gain. So it isn’t really possible, at least not for me to plan to just run one steady pace the whole way. There would be times on the uphills I would be too slow and times on the downhills I would be too fast. My goal was to just check in at my mile splits and make sure I was on pace at each mile and adjust accordingly. As it turns out I had only two 1 mile split times where I was over 9 minute miles which is the pace I needed to hit my goal of a sub 2 hour time.

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My previous best for a half marathon was 2 hr 15 min and with all my training the past year I was pretty sure I would beat that relatively easily, baring injury. What I really wanted was not just a PR I wanted that sub 2 hr time.

So can training for a 50k increase your fitness enough that you can PR at a half marathon and hit a new and challenging goal for yourself. The answer for me, a middle of the pack runner, is yes. Improving my overall fitness and endurance through 50k training was enough for me to run a half marathon 20 minutes faster than I ever had previously at an official race.

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I achieved my goal of a sub 2 hour half marathon with a time of 1:55. I ran better than I every expected. More importantly I felt better than I ever expected. This was the best I had ever felt at a race. This is the first time I have ever been working through an official training plan and the benefits are pretty clear. I felt good the whole race. I was even able to speed up for the last three miles. I ran mile 13 at a 7:57 pace. That seems like a near miracle for me and what my running is normally like as far as speed goes. Having enough left in the tank to run that fast at the end of a half marathon is unheard of for me. Usually I am limping across at the finish getting passed by people. This time coming down the stretch I was passing other people. It makes me think I could have actually run a little faster. So maybe the future holds more room for improvement at the half marathon distance for me. But I am extremely happy with this accomplishment and extremely happy with how I have felt before, during, and after this race. I could not have done it without the support of my wife and my friends who have supported me on this journey.

 

What IS a “good” Race Photo

As runners I we are all excited when we see that a race we are running will have a photographer. It is great to be able to have our photographs taken while we do something we love. We don’t have to try to take selfies for this one. We will have memories created for us of this achievement. It’s a nice feeling.

We wait patiently or perhaps impatiently for the photos to go live. We scroll through the photos looking for images of ourselves. We want to see how we look. We want to see that nice race day photo. And for many of us we don’t see that “good” race photo. We see the photographs of us running the race and for one reason or another it never looks like we imagined it would look or it doesn’t look as nice as we want it to.

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I have complained just like everyone else that I don’t like the way I look in that race photo, or in photos in general. I am pretty sure that I even posted a photo on Instagram that I captioned “This is the one race photo I actually like”, or something to that effect. We look at our photos and we judge and we evaluate. It is just how we are wired. But I would like to take this opportunity to dispell the myth of the “good” race photo.

As both a runner and a photographer I think I might have a different perspective. One that I am trying to embrace more wholeheartedly. I believe it in my mind and soul, but it is harder to apply it to myself as are most things in life.

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As a runner I run because I love it, but I had to learn to love it. It takes effort and practice and time. A race day photo should reflect those things. A race day photo is not a posed glamour shot. It is a photo of us doing that thing we love. That thing that we do that not everyone else can or is willing to do. Running requires commitment, perseverance, and determination and the photographs of us should show those things. It’s not easy and its not going to look easy in the photos. When we look at our photographs and we critique ourselves because we aren’t smiling, or we have this ugly facial expression, or we are in an awkward position, and on and on forever goes the list of reasons to be disappointed in the photos, we are relinquishing the strength that makes us runners. This photograph is you getting up and out there. Doing what others don’t do. Let the photograph stand for what it really is. Let the photograph stand for all the hard work you have put into the race. You ran that race and you put in the work and here is the proof in that photograph.

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Things that are hard, things that are difficult, things that are challenging often don’t look “good” until the finished product is put on display. You will have time to laugh and smile and high five for pictures when you have completed your race. When you are running you are putting in the work. You are taking on the challenge. Wear that grimace with pride at what you are achieving.  You certainly have earned it.

As a photographer photographing a race I have a different perspective on what makes a “good” photograph than others might. When I photograph a race I am not necessarily looking for a posed photo, its not what I am looking for in most of my photography. It’s just not my style photographically. If you see me on the course and you want to wave or pose or anything you want to do I am more than happy to oblige, it is your photograph I am creating and I want you, the runner, to be happy with it. But there is a deeper meaning in the photographs I take.

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I grew up loving sports and that love of sports manifested itself in collecting baseball cards. One aspect I loved in collecting the baseball cards was the photography itself. The ability to capture an athlete performing. I loved the artistry of it. I loved more than just the photos of my favorite players I loved the cool photographs that occur during a sporting event that you will not find anywhere else.  I loved the black and white posed portraits and I loved the mid action shots of the baseball hitting the bat. But if there is one thing you notice when you collect baseball cards and study the photos it is that in the action shots none of those athletes are smiling. The athletes look intense. They are focused. They are locked in. They often have a grimace on their faces.

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Look at a photograph of a pitcher as they are in the middle of throwing a pitch as their arm is coming towards home plate. You can usually see their face. Thy often have some of the most awkward looking expressions on their faces and that is because they are doing what they have worked hard to do and they are not worrying about anything else. It is an expression of pure intensity and effort. As a photographer at a race this is what I am looking to capture.

Don’t get me wrong I am not saying that you have to be a professional level athlete to have this expression or that I am only trying to capture professional level photos. If you are out there and you are competing at any level from race winner to DFL and you are bringing it. If you are putting forth your best effort then you are the athlete I am looking for. You are what makes a good race photo. I want to see the blood, sweat, and tears that make our sport. Those are the things we should be celebrate.

Celebrate the effort. Celebrate the hard work. Celebrate the dedication and commitment. Most importantly celebrate what those things look like when they are photographed and be proud of your race day photograph.