Category Archives: New York

Run to clear the mind

Today was a tough day. Another dog with a trip to the vet. Another dog with a cancer diagnosis. That is two dogs with two cancer diagnoses in two weeks. Sometimes it just seems like life keeps kicking you.

When we got home I just need to do something. I couldn’t just sit at home with my thoughts. I needed action. There was no action I could take to help solve our dogs current health issues, but I needed to be active. I needed to get up and try to get my mind shifted into a different gear.

I got my running gear on and headed out the door for a run. I really didn’t feel into it at first. I was tired. In addition to the mental fatigue of the day I had been running  a lot the last few days. But I needed to be running now. I needed to feel that state that all runners know where you just get out there and get going and your mind clears and you are just out there and your mind body connection just takes over and you feel that peace that comes with running. But it just wasn’t happening for me.

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Even worse while I ran my phone fell out of my arm strap, which has never happened before, so I ended up having to carry it. How annoying right? Well that’s what I thought. I am not normally one who believes in the saying that everything happens for a reason, but in hindsight I think my phone fell for a reason.

Shortly after my phone fell I a came across a deer standing in someones yard. Normally I would have just waved hi to the deer and kept on running. But I actually had my phone in my hand so I stopped to take a photo. The deer didn’t even move when I stopped and snapped a few photos.

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Since the deer just stood there I took a few more photos and I leaned ion a little closer. Still the deer didn’t move. I took a step closer to the deer. The deer took a step towards me. To cross from the road to the yard I had to descend and ascend a small ravine. I thought surely doing that would scare the deer away, but no. For every step closer I took the deer approached me too.

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Before I knew it I was face to face with a deer, a wild deer. First time for that. I never thought I would have that happen. The deer kept walking closer to me and I kept taking photos. The deer leaned right up to me and sniffed my hand that was holding my phone. I felt his nose and his whiskers on my hand.

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This was just the experience I needed on a day like today. I love nature and a nice up close and personal experience with wildlife was just what was called for. It helped me get out of my negative frame of mind. My mind shifted into a different gear. I felt happy for the first time today. I remembered all the good things that will still be there when my heartache is over. It may take some time but it will happen.

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After my encounter with the deer my run went much better. My spirits were lifted. I felt better. My running felt better. I didn’t feel so fatigued. I felt stronger. I was enjoying this run that at until that point had been kind of miserable. I didn’t run hard or fast but that wasn’t the point. The point was to get out and feel my muscles work and let my brain work through things and now that could happen.

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There are not many things better to help you get out of a funk than a run and some nature.

Babysitting Foster Puppies

When your wife has a huge heart you end up babysitting someone’s five bottle feeding foster puppies so that they can go to a wedding.

So I took advantage of an opportunity to get some adorable photographs. It is hard to take a photo of these tiny puppies that isn’t cute. Adorable subjects make my job easy.

Photographing Mendon Mauler

One of the reasons I love trail running is that it brings me closer to nature. Trail running gives me another reason to get outside and enjoy nature. Even better trail running encourages me to explore areas I might not otherwise visit. Trail running also allows me to cover more ground in a shorter time than I would be able to on a regular hike, so I see more nature on one trip than I would be able to without running.

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As a photographer and a runner my mind is in constant conflict. Run as best you can Vs. Stop and take a photo. I love taking photographs of nature even more than I love running through it. So, I’ve developed a strategy to be able to do both as equally effective as possible. I found the perfect hydration pack that allows me to carry water and fuel as well as my camera and cell phone, the Nathan VaporAir.

You might be thinking how on earth are you fitting a camera in a hydration pack? I am able to do that because I have a Nikon 1 J4 specifically for easy travel. It is about the size of a cell phone but bulkier and fits right in one of the front pouches. So, now on almost every trail run my pack and my camera is along for the ride.

Mendon Mauler was a tough race for me. One of the longest trail races I have run to date. It was also a race that started at 6:30 pm. I don’t usually run in the evening. And the temperature at start time was around 80 degrees. I do not like to run in the heat and usually avoid it at all costs.

The first 4 mile lap felt brutal in the heat. When I got to the end of the first lap I could have decided to stop at 4 miles and boy was that tempting. Being done and getting out of the heat sounded like a very good idea. But I had sign up for the 8 mile run and I was committing to the 8 miles and passed on the opportunity to finish at 4 miles.

Lap 2 felt much better. I was tired and slow but the temperature started to drop as the sun went down. I was actually cold for half of the second 4 mile lap. Then I cam to all the hills and warmed back up. The course was challenging for me. No huge hills but a lot of short steep inclines and declines. They were just burning up my legs.

Near the end of each lap there is a steep incline followed by an even steeper decline covered in slippery rolling rocks that defy description on the decent. It can really only be experienced as you try to maintain your balance on the slippery sliding rocks under your feet.

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I decided that this spot would be the perfect spot to stop and take a break for a minute. Stop. Soak in the nature. Remember why I am out here and remember why I love doing these things that most other people probably think are crazy. I got out my camera and composed a few shots of the incline as a fellow runner ascended. Then a paused again at the top to compos a few shots of the sights from the hi-point before I descended. It was then that I was really happy about my decision to go another 4 miles. Without putting in the extra effort I would not have been able to capture these nice images.

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Then a relatively short time later came the part I was now really looking forward to. The finish line and a chance to rest, re-hydrate, eat food, and reunite with my friends that also ran the race. I was also able to capture some nice photographs of the sun setting on Mendon Ponds Park.

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Running goals….change

This year I did not have too many running goals in mind. My one goal race was to run the 25k Green Monster trail race in October. That would be my longest race to date and the goal is to just finish. 

Other than that I just wanted to enjoy running with my friends. And on that note the first part of the year has been great. 

As with most things the more you run the better you get at it. Thankfully I have a great group of friends that enjoy running so I am able to find company for a run just about any time and that increases the likelihood of running on any given day. 

I tend to be the kind of person who thinks “I can’t do that” especially when it pertains to running. Luckily I have these friends that encourage me to sign up for challenging races and push me to run harder, faster, and farther than I think I can. These are good people. They tolerate my constant gripes as we run. They know at the end I’ll be happy with the results even though I deny it in the moment every time. 

So, thanks to getting to run with all my friends I have made more progress than I thought. So I think it is time to add a new running goal for this year. I had planned to focus on trail running but after my last road run I decided to set a goal for what I plan as my last race of the year, the Red Barron Half Marathon in Upstate NY with the Southern Tier Running Club. My goal is for a sub two hour half marathon at that race. Something that after last year I thought was just a goal for some race in the distant future. But now it seems within reach. 

Anyone who is interested in training with me as the year progresses with this goal in mind is more than welcome. Find me on Facebook and we can organize some runs. 

Looking forward to the next run. See you out there.