Tag Archives: Running

Sunfish Shuffle

Trying new things is often what life is all about. Even if your new experiences don’t go quite the way you had hopped they would. In my running and in my photography I enjoy trying new things. Sometimes things work out sometimes they don’t. Every year since I ran my first official 5k I have tried at least 1 new thing in my running.

The more people you meet the more new things you learn about in running. When I learned about the Sunfish Shuffle I wasn’t sure it was the kind of event I would be into. But the more I thought about it the more it intrigued me. The race is a timed race. So the race is over when the allotted time has elapsed as opposed to the race being over when you run a certain distance. The layout for the race was a 1 mile loop. Runners run as many laps around the 1 mile loop as they can in 3 hours. I had never run a race where the time determines the en of the race, nor had I ever run a race where you ran short loops around a course the whole time.

I began to think that this could be an interesting event. I could use it to gauge my fitness towards a possible road marathon in the future. I’d like to run around 4 hours, so I could see how many miles I could get to in 3 hours. I really wasn’t sure if I would enjoy running around the same 1 mile loop over and over, but thanks to the amazing location of this race, Sunfish Pond County Park in Canton, PA, there was gorgeous scenery to enjoy during the race.

Another added interesting point about this style of race is the very fact that you are running loops. Everyone who runs with their friends understands that you don’t always run the same pace. So, often times when you go to a race together with your friends, unless you specifically plan to run together, you don’t necessarily see each other during the race. But when you are running loops you get to see your friends as they pass you by or as you catch up to the, or as you converge at the aide station. The aide station at this race was amazing by the way.

My plan was to run out relatively hard at my half marathon PR pace from earlier this year since that is what I would need to do to achieve a 4 hour marathon. The goal being to just see how long I could continue that pace for. I was hoping to get in 19 miles as that would put me right on pace. As the race began I started off at a pretty quick pace for me, not really worrying about it as I felt fine. I apparently got sucked in too much by the faster group ahead of me because after looking back at my splits from the race my first 3 miles especially were significantly faster than I had wanted to be going. I felt good through the first half of the race. After the half way point the heat became a factor as it reached mid day. By mile 12 the wheels were stating to come off. I could feel myself getting more tired and getting slower. The heat really took its toll on me. The last several laps I ran I stopped at the aide station and loaded up the buff I was wearing with ice and ran with the ice hanging around my neck. I was getting hot. I do not run well in the heat.

At what I thought would be my last lap I stopped my watch then I looked at the timer and had about 15 minutes to go. I decided I could make at least 1 more lap even if I mostly walked. So I pushed on for one more lap. That ended up being one of my better miles for the end of the race. The race didn’t go as well as I had wanted I did not get to 19 miles, but I did get to 17.76 miles which is pretty good. It is actually the third longest distance I have run at the race. I also learned I can at least run faster for shorter distances than I would have suspected. Best of all I got to run in a beautiful place with my friends. We hung out some pre-race and then relaxed for a while after the race. That is another reason why I love running.

Discovering New FLT Section

It is always exciting to get out and try something new. The best new thing to try is running a section of trail you have never been on. I have been running on the Finger Lakes trail a bit the past couple years, but I have not gotten out to explore it as much as I would have liked to.

On the 4th of July holiday several friends and I decided to go run a section of the trail near Hammondsport, NY. This section of trail is also the ending of the Twisted Branch 100k, a race that I would like to run some someday I think.

One of the best ways to celebrate a holiday is to spend some time out on the trails with friends. I think it is especially fitting that on Independence Day we were out on the trails celebrating freedom to run and enjoying the freedom that I feel nowhere else than out on the trails.

 

How to find time to do what we love:

My life has taken so many twists and turns that I would never have imagined.

Very little of my life includes anything I would have imagined for myself as I entered adulthood.

I think one reason for that is that I live my life by feeling and emotion and inspiration. I follow the things that I am passionate about and those things naturally evolve over time and take you far afield from where you ever thought you’d go.

In my pursuit of goals and dreams and happiness I have made decisions that have had consequences. These consequences result in holding me back from truly pursuing my dreams with all my energy. This is the reality we all live in. Our actions have consequences and they cannot be seen at the time. We do the best we can. We stumble and we fall but we get back up again.

For many of us who are motivated to chase dreams and goals we are held back by the practical realities of life. Our jobs and our bills prevent us from pursuing our best selves.

If we are lucky we can carve out enough time outside of our jobs to pursue one other passion on a part time basis. But what if there are more than one element of life we are passionate about.

This is where I am at the present moment. I feel like one of my passions, pursuit of knowledge and education was already snuffed out by the pressures of practical reality and not being able to fit it in with my job and other passions.

Now I struggle as I near a decade at a job that I feel only holds me back, preventing me from being my best self.
My passion for photography and for running has grown over the years driving me to do more and more. I increasingly want to expand what I do. I want to offer more and more through my photography. I want to take on more different and challenging events in running. At this point it just feels like there isn’t enough time in the day to work my 9 to 5 job and pursue both of these passions in a way that makes me happy.

I often feel like I need to choose one over the other. Prioritize one over the other. I can either be the type of photographer I want to be or I can be the type of runner I want to be. Practical reality dictates that I need to choose. Am I destined to be unsatisfied in both pursuits if I try to chase both dreams and work a regular job. Is that a life I can be happy with?

Unfortunately the way life works you sometimes don’t learn what truly makes you happy and what you truly want to devote your life to until later in life. Often by that time we have already made a series of choices that has led us down a particular path or more likely locked us into place on a track. I am in the process of accelerating my car along the track to where I can jump the track and escape the life I inadvertently locked myself into.

This is why I need your support. You are the reason I do what I do. I write and I create art for you. I want to share my experiences and my art with you and only through your support will I be able to do so. Only with your support will I be able to create work that is worthy of you. So please support me on Patreon at the following link so I can continue to grow my experiences and so I can jump the track and provide better for you. You can contribute as little as $1 or as much as you like. Any amount is greatly appreciated. You can also earn rewards by contributing at different levels.

Support my work here: https://www.patreon.com/KRNaturalPhoto

What I learned from running 31 miles

There are many reasons to run. One reason that I run is because I feel like running teaches me about life. There are so many life lessons that can be learned through running. I have learned so much about myself from this journey I have taken into running.

One thing I have learned is something that might sound totally obvious. If you want to accomplish something it takes work. You might be thinking, “Well of course it does.” Let me explain what I mean.

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I have been very fortunate in my life. I have been able to accomplish a lot of goals I have set my sights on in my life. Things I never would have thought I would do. I graduated college. I earned a masters degree. I continued grad school after my master’s degree. I learned photograph and became pretty good at it. I sold photographs. I became a published writer and photographer. I ran a 5k, then a 10k, then a half marathon, then a 25k. I swear I am not just trying to humble brag. I am very proud of those achievements and they took effort, but they did not take maximum effort.

There were many things I coasted on using mostly natural ability or did the bare minimum to get by. Many things I just chipped away slowly at without a big surge of effort. Very few things in life have I put my maximal effort into, yet I have been able to achieve a lot. I am very fortunate. I try to stay humble.

I am not a naturally gifted runner. No one would mistake me for one and if you saw me on the streets you would not likely think I am a runner. But I have been able to do a lot in running. I have been able to increase the distances I have run over time by just adding a little more effort and a little more training each time. I never put in maximal effort to achieve the best I could do at an event.  I did the bare minimum to achieve the desired outcome.

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This year I had my sights set on something much bigger. I was going to double the distance I had ever run from a 25k to a 50k and not only that I was going to run a very challenging 50k. Not only did I want to accomplish this goal I wanted to do as well as I could at it. I wanted to enjoy this accomplishment throughout the process when I ran the race. I did not want to suffer through it which would be the case if I put in less than my best effort in training. I committed to training for this race like I have never trained before. I trained hard. I ran when I didn’t want to run. I ran in conditions I didn’t want to run in. I was focused and determined to succeed at this and do the best I could and that required being committed to the whole process and not just the final end goal.

All that hard work and determination prepared me to run the race of my life. I did not win the race, not even close. That wasn’t even a consideration for me. But I did run the best race I could at that time. I was prepared to run the best I could because I put in the work. I enjoyed running a tough race. I did not suffer through it. It was a challenging experience but the kind of challenge that makes you feel good.

Now I am ready to commit to a new goal. One I have thought about and talked about off and on for a long time. I have worked on it in fits and starts. It is one of the many things that took a back seat to my commitment to training for a 50k. But that training has taught me that I am ready and that if I commit to the process I can succeed.

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Over the years I have talked about writing a book. I started writing it over a decade ago. I have worked on it off and on. I have started working on query letters and book proposals on and off over the last few years. I am always slowly inching closer to maybe possibly some day accomplishing this goal. Now things are going to change.

I love the quote my Michael Jordan where he says “I have failed over and over again, and that is why I succeed.” I failed to complete my PhD because I was not committed enough to the process I was not putting in the work I needed to. If I had unlimited time to work on it I probably would have gotten it done, but that is not how things work. I ran out of time because I didn’t commit enough time and energy to it. Well, I am going to learn from that failure and from this success. My future goals will be approached from a new direction.

Starting now I am going to commit to the goal of writing a book the same way I committed to running a 50k. I am going to be determined to working on the book process 5 days a week. Working on the book will be my number one priority on the list of tasks to get done. Everything else will have to play second fiddle and get balanced and worked on after my work for the day is done on the book. I will work on the book 1 hour a day 3 days a week during the work week. I will work on the book 2 to 4 hours a day on weekends. This will be just like the amount of time I committed to training for and running a 50k. This is a goal I will achieve and it will not be some goal that I will achieve some day. It will be a goal I will achieve soon.

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I will put in the work I need to get this done. Other projects that I want to pursue may have to be put on the shelf until this one is complete. Some things that are ongoing projects will be scaled back while I work on this goal with singular determination. One thing that means is that there may be less writing here on my website. I hope that everyone following me will still stay in touch and reach out to ask me how things are going. I do love to write so I will still try to post regularly here. I will try to have more short posts so I can stay in touch.

The first task I need to accomplish for this goal is to finish writing my book proposal. In its current form it is probably 50% complete. I need to research some items and then complete it and send it out to agents. Those are my next steps. Wish me luck and feel free to send me as many messages as you’d like regarding this. I would love to hear from anyone who has experience in this realm as I chase this dream.

What do you think I will be writing a book about? Let me hear your guesses.

Please consider supporting my work on Patreon at KRNaturalPhoto and join with the others who already do so I can continue to work on projects like this. You can support me for as little as $1 a month.

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I Became An Ultra Marathoner

I woke up in the morning the day before the race and just could not get out of bed. I was so anxious. I couldn’t get out of bed and get the day underway. I just lay in bed thinking and trying to get a little more rest. There wasn’t anything much to be done. Finish packing the car and drop off our dogs at the kennel, then drive down to Pennsylvania to camp for the weekend and run a race. This was supposed to be a fun weekend. Then why was I so anxious in the morning?

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I think that was exactly why I was so anxious. This was supposed to be a big weekend for me, a fun weekend camping trip with friends and running a race. Not just any race though. This was my goal race for the year. It was something new to me. I didn’t know what to expect for the weekend, so I tried to hide in bed I guess. Eventually I got myself up got packed and we got under way.

My wife and I arrived at camp the day before the race and had plenty of time to relax and unwind a little. Later that evening we met our friends at bib pick up for the race. Then we had dinner at a great local place, The Forksville General Store. The food was amazing. Just the thing you need the day before a big race. Then we went back to camp and spent the night hanging out by the fire and enjoying each other’s company. One by one we turned in to get some sleep before the race.

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We all rose bright and early and headed over to the starting grounds for the race. We were there with plenty of time before the start of the race, which is fine and probably preferred by many, but for me standing around just waiting for something to happen makes me anxious. I prefer to be right on time and just start whatever it is I’m doing. So I was relieved when all the waiting and race director talking as over and the race started. The Worlds End 50k was under way. Finally my feet could start moving and my brain could stop.

I started the race out nice and easy as we ran down the road to get to where the trails started for this race. I was in no big hurry. I knew I’d be out here for plenty of time. When we got to the trails we started to climb. The first ascent is a pretty steep one. I am fine with going relatively slow up any climbs and that is really my strategy. Go slow up and conserve energy. But when there are spots that level out and there is room to run some I quickly got anxious and a little frustrated with the continued slow pace that was basically a walk. It shouldn’t have been a big deal. It was early on and I would have plenty of time to run, but I quickly found myself squeezing by people to pass o that I could go the pace that was comfortable for me. I didn’t want to go fast. I just wanted to go my own pace and I wanted space. I am sure some of the people I passed in the beginning because of my impatience passed me back later on.

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After that came a nice descent. It is fairly steep but it is also fairly wide trail and open in many places. It was a great spot for me to be able to just open things up and run down the hill at whatever pace my legs would take me. When I have a nice open descent like that my preferred way to run them is to just go with gravity. I don’t necessarily try to run hard down the hill by pushing my legs fast but I try to allow my legs to move at whatever pace gravity is pulling me down the hill. When you are my size gravity does a lot of work and provides a good amount of momentum to propel you down the slope. It really doesn’t even seem like work. It’s more like just trying to coordinate your legs to keep up.

When you get to the bottom of that fast descent you start right back up the hill again. You climb right back up a mountain for about another mile. Then once you arrive at the top one of my favorite feature of this race was a nice relatively flat section at the top where I could just run whatever pace was comfortable for me. I didn’t have to push. I didn’t have to really fight with gravity. It was like a nice casual trail run compared to the first several miles. Then after a nice gradual descent there is another quick climb going into mile eight.

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After mile eight there are several miles that are probably what I would call for this course most closely described as rolling hills would be on a road course except all the while you are navigating rocks, and roots, and plenty of mud. During this section you reach the second aid station, which is the first aide station that is crew accessible. There my wife awaits me with anything that I might need. Fortunately I still feel ok and don’t really need anything. I am plenty tired though despite it only being mile 10 of a 30+ mile run. I stop to eat some food at the aide station and talk to my wife for a little bit. My one remark was that “This is not Sehgahunda”, which is the race I ran two weeks prior and was my first ever trail marathon. That race was plenty challenging in its own right, but this was a whole new level. There I felt pretty good through 15 miles. Here I was tired by mile 10.

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The next crew accessible aid station would not be until around mile 19. There was plenty of varied terrain to cover between mile 10 and 19 when I would be able to see my wife gain and I would stop and talk for a minute. From mile 11 to 19 I got to run just about every kind of terrain one could imagine. There were relatively flat sections. There were hills. And there were downhills. There were roots. There were rocks. There were boulders. There were plenty of wet areas as well. The water took many forms on this course: mud and muck, puddles, full on bogs and marshy areas, streams and even waterfalls. My favorite part of this section was the steep technical descent that takes you into the aide station at mile 19. We had previewed this section a few weeks before the race so I knew what was to come. But when we ran it then we had much fewer miles on our legs. I was not sure what I was going to be able to do after around 17 miles had already worn down my legs. My plan was to run down it as fast as I could. I was wearing my GoPro on its chest harness and I knew this was either going to be epic or an epic fail and either way I wanted video evidence of this experience. I paused for a second at the top of the section to start the video recording and then down I went. I ran down as fast as I could while maintaining control. I stepped from rock to rock. Over and around boulders. Dodging roots and outcroppings. Many of my strides were more like leaps from side to side over and around obstacles. Watching my footing and making sure to find safe purchase. I plummeted down the descent. One fellow runner heard my thundering strides down the slope and moved aside and called out to me “Good Luck” as I careened by. He sounded sarcastic but I took it in stride, said “Thanks” and flew by. I think he seemed dubious that I should be taking this approach to the downhill. I caught up to another fellow runner who had passed me a while ago and he quickly moved aside so I could bound past him as well. I loved that section because it was a true test not only of my stamina but of my ability on a difficult technical section and I gave it my all and went for it. It was a fun and exciting section of trail to run during a race that had plenty of sections that were grinding.

At the mile 19 aid station I stopped to change my socks to prevent blisters. I also refilled my water bladder and added two more Nuun hydration tablets for electrolytes. I also ate some food that was provided by the aid station. I took my time and rested some as I changed my socks and ate and drank. I talked with my wife for a minute and gave her a kiss and then I was on the move again.

The three miles from the aid station at mile 19 to the aid station at mile 22 were the most difficult miles of the entire race for me. It was three miles of virtually all vertical climbing. Climbing is what I am weakest at. I really felt the fatigue set in as I made this climb. More than two-thirds the way up I really started to lose my energy and my motivation. I was felt like the climb had defeated me mentally. I just felt like I had nothing left in the tank. I had two vanilla bean GU’s with me and I really was hoping not to use them but they had caffeine in them and I felt like I needed any energy boost I could get at the moment. I really did not enjoy eating that GU. I basically choked it down. But eating it accomplished the goal. It gave me enough energy to get to the aid station at the top of the climb. I was very happy to get to that aid station where I could once again see my wife and eat some real food. It definitely helped to boost my mood. I took my time at this aid station talking to my wife, gathering my strength, and getting my mind right for the rest of the journey. Initially I thought it as odd to have two crew accessible aide stations so close together, one at mile 19 and another one at mile 22, but I was very happy that it was planned that way after I went through it.

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After mile 22 there was a good deal of varied terrain. There were downhill sections and uphill sections, but nothing too long or too steep in either direction. There was a combination of all the things that made this course great. Single track trails, trees, rocks, roots, mud, and water. To be perfectly honest after running for such a long time on such a tough course at this point everything kind of blurs together in the aftermath trying to remember it. All I know is that in the moment I was enjoying being out in the woods. I went over 8 hours without touching my cell phone. When was the last time I did that when I wasn’t asleep? This is what trail running is about. Getting out in nature and connecting with it. Enjoying the connection our body makes with nature as you traverse the course.

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Finally I arrived at the final aid station. I wasn’t hungry so I didn’t eat any actual food, but I knew it still could be an hour before I finished so I did have some tailwind to top off my fuel for the finish. As I rested for a minute one of the many friendly volunteers at the aide station jokingly asked “What are you still doing here?” I said “I’m enjoying all the hard work you all have put into this aide station.” And he responded “Then you should have a beer.” I normally don’t drink beer at a race. I actually don’t know if I have ever had a beer at a race. So I stopped and considered for a second. Then I agreed. I should have a beer. I am almost done. What harm could it do at this point? I will almost certainly finish. I am here to enjoy myself and have fun. So I did have half a beer at the aide station before I left. Maybe it was just what I needed to get me to the finish.

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After leaving the final aid station there is a long relatively flat section that looks like an old logging road or something. It is probably the most open and flat section of the whole course. I was so tired at that point. I could not keep up a steady pace to run, so I adopted a run walk strategy. Just pushing myself to run at all was a sheer force of will at that point so; I ran for as long as I could then I would walk some to recover and then pick up the run again and repeat over and over.

As I ran through this flatter section of trail I began to think. I thought about all the long hard hours of training I put into this. I thought about all the commitment and determination it took to arrive exactly at this point. I started to think about how this was the culmination of everything I have worked towards for the past six months. I began to get a little emotional as I ran along thinking all the deep thoughts one does when they finally realize that they are about to accomplish a huge goal that they have fully committed to. I felt the full weight of what this experience meant to me. It was fun and it was exciting and it was something I really wanted and I set my heart to it and I got it done. When I say I set my heart to it that is what I truly mean it took my heart and my will in order to get to this point. It is an achievement of a physical accomplishment, but it is not one you come to if your heart isn’t in it and if you don’t have the will to put in the work.

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I knew from the course map and elevation profile that I would eventually come to a steep decent before getting to the finish. I was a little concerned about how that part would go for me. I usually like to go as fast as I can on downhills. I feel like it’s the best strategy for me for many reasons. But when I got to this particular decent I was spent. There was no way I could run down this. This was no strait open flat hill. This was a steep twisty turvy and rocky vertical decent. If I tried to go fast my legs would crumble underneath the pressure of my momentum building up. I decided my best course of action was to pick my way down through the rocks, going as fast as I could but far from a run. Going slow down a step decent was no picnic. My toes were smashed in the front of my shoes, but I finally made it down. I felt like I literally dragged myself for that last little bit to get to the finish line. I felt like I was barely moving as I crossed the finish line and I think the video my wife recorded of my finish verifies that fact.

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I crossed the line and hugged my wife. I was finally done. I see my friends who were there, cheering. It was a great feeling.

Afterwards I was starving. The food was great. There was plenty of it and it tasted good. The beer was also the perfect thing after finishing a long race like that. It was a great post race experience to sit around and talk with your friends and cheer on runners you didn’t know as well as our other friends who finished. I told my friends I would do this race again just for the food.

I have run a fair amount of trails in our area and I have been out hiking even more trails and this area definitely ranks right up there as one of the most beautiful places I have ever been to. I loved all the scenery. It was amazing. I ran the race with two GoPro cameras to try to capture some of the experience. I had one GoPro on a chest harness and another GoPro that could be hand-held. I could have just stood and taken photographs forever. Every twist and turn revealed something new and unexpected. I would take a video or some photos of a section and then turn my GoPro off and then around the next bend would be another section just as beautiful and I would think I should turn my camera back on. If I did that I would probably still be there taking photographs. When we came for a preview run of some of the course I told my friends that if I don’t finish it’s because I am still out on the course taking pictures. It is that beautiful.

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If you are a nature lover like I am you need to get yourself out to the Worlds End State Park area in Pennsylvania. This area has just about everything one could ask for in nature scenery. You can hike up a trail to a scenic overlook and look out over the valley and across to another mountain that you can also hike up and be at the location you were just looking at from across the valley. There are endless scenic forest lands to wander through with all types of majestic trees. Throughout the entire landscape there are scattered rocks and outcroppings ranging from pebbles to giant boulders that you need to be on all fours to climb over. There are also many streams flowing through the woods and down the mountains. These streams create countless waterfalls that are just truly mesmerizing as they cross the green scape. There are sections of trail where you will cross the streams and waterfalls and you can get a real up close and personal look at them. There are so many I could not imagine how long it would take me to photograph them all, but I might go back and try some day. At the top of one mountain there is even a lake. Like really on top of all that amazing nature you get to run up to a mountain top lake. I’m telling you there is no shortage of beautiful sites in this area. The race course also has multiple sections where you run along a body of water that I am not sure if it is officially a creek or a river but it is big enough that you can dive right in and swim if you want. I know because I’ve done it.

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How can you beat all this? I experienced all this amazing nature all in one day. This is the type of adventure that might take weeks to experience on a normal trip. But thanks to the gift of running and how fortunate I am to be able to do the things that I do I got to do all this in a bit over eight hours. Not weeks. I saw all those sights in a third of a day. I love how much running has added to my ability to explore nature and enjoy the other things that make life worth living and that is really why I love running.

It is just a unique experience to be out in that type of landscape. World’s End is such a varied place of unique treasures with something new around every turn. I don’t know if I will ever top this experience.

I know these photos don’t do the scenery I have described justice, so I will try to link to some photos taken by others at the event. Check out these photos by Brian: Worlds End Photos. There are also these photos from Rusty: Worlds End Photos.

 

2018 STRC Trail Fest at Grist Iron

Last year I ran the first trail race put on by the Southern Tier Running Club. This year I was back again but not as a runner. I photographed the event and an event it is. This is truly as billed a Trail Fest. One day, 3 races. There is a 1 mile race a 5k race and a 10k race. I photographed each one. Then there are post race festivities including live music, food, and beer. It does not get a whole lot better.

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Photographing one race can be challenging enough but photographing 3 races in a row is a different story all together. It was fun, exciting, and challenging just like running itself is. Photography at this point becomes an endurance sport in a way just like running. You have to be able to stay focused and not miss your shots. Look at what is in front of you and plan your moves just like on a trail run.

The first race of the day was the 1 mile race. I stayed relatively close to the finish line for this one and moved a little bit out into the field. I used my longest lens, my 300 mm, for this race so I could capture the runners as they approached in the distance. Then as they moved closer to the finish line I could take some nice close up shots that would also include some nice scenery of the trees and lake behind them.

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For the 5k and 10k races I wanted to be farther out on the course so I could depict more of the scenery in my photographs. But I also wanted to stay close enough that I would be able to tell when each race stated so that I could have a sense of when to expect runners to reach me. I hiked out on the course a mile or so until I came to the edge of the woods. It was the perfect spot for me to set up for photographs.

I could see into the woods along the trail that came directly towards me so I would see the runners approaching me. Then the trail took a 90 degree turn and then another 90 degree turn. The trail basically snaked around me where I was standing so I could watch runners along the trail from multiple perspectives. I would be able to photograph runner’s running head on towards me then they would turn and they would be running perpendicular to me across my field of view. Then they would turn again and be running parallel to me again. All I needed to do was change my positioning and I could capture each runner and multiple places along the trail with different scenery. I was also able to see the runners clear across the field from me as they started the race in the first mile or two and photograph them there with my 300mm lens.

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I really enjoyed photographing this event from this spot. It allowed me to be much more creative than I would otherwise be able to be. I used four different cameras during the 5k and 10k races. I took photographs from four different angles. I was also able take photographs with different scenery in the back ground and vary the composition of each photo by zooming in or out and they all came out very nice.

So, doing all that sounds perfectly good in theory, but in practice it is a bit challenging. One of my goals when I photographed this race is to try to get a photograph of everyone who is running. So transition and planning becomes very important. How will I move from photographing at one angle with one camera to using another camera at another angle and still another perhaps at a different angle or distance. This all has to be done on the move in real time as runners are approaching and passing you by.

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You have to get a feel for you equipment and how long it takes to move from one camera and one position to the next. You have to have a preconception of what you want to include in each photograph. For me at this location there were several flowering trees that I wanted to include as the background of most of the photos so I planned to take shots as runners approached each of these landmarks. You have to often be aware of multiple runners at once. As one runner is approaching one landmark another runner is approaching you. Which one do you photograph in which order so that you don’t miss any of the shots? How many of the runners do you group together on wide angle shots so that you can compose a nice scenic shot and include all the runners and not miss anyone? These are all thoughts and calculations that are going on in my head as a photographer in the moment sometimes subconsciously. It doesn’t always work out but I would say the vast majority of my photos turned out as I hoped they would.

This was all done basically sight unseen. I had a vague memory of some of the course from last year, but this year’s course was going to be very different for a variety of reasons. I had not been able to go up and preview the course prior to the race. I basically walked around and found a spot I liked minutes before the race started and then started thinking about how I wanted to photograph the runners as the race was happening around me. I am not sure if that says I am a bad planner or a good photographer for having it happen that way and being able to pull it off, but even if it was less than ideal it worked out ok. There might be a few things I would do differently but those are lessons learned for the next event.

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Another part of the experience that has benefits and drawbacks is that since I found such an ideal spot that allowed me to take a wide variety of photographs of each runner from multiple angles, is that it allowed me to take a wide variety of photographs of each runner from multiple angles. Meaning I was able to take a ton of photos. I took a large quantity of photographs, over 3000. I could have taken many more if I had chosen to. I was under the impression that I had done a good job on limiting the sheer volume of photos I took until I started reviewing them on my camera after the event and realize just how many I had taken. Capturing all those images in and of itself is great and I love having so many photos to share with people but what it means for me is more work. It is time consuming to transfer all the photographs from each memory card to my computer. I probably need to do some hardware upgrades there at some point. Then I have to upload all those photographs to the internet to share them with the runners and the race organization. That takes time and websites don’t always cooperate or make it easy to upload large numbers of files all at once. So it becomes a slow time consuming process. But it is a process that I love none the less. Then there is the process of editing photos and sharing them which is also fun but time consuming and with 3000 plus photos it will be a while before I get through them all and share any significant number of edited photos.

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All said this was a great event full of great people from the runners to the volunteers to the organization putting the event on and the host site.

Thank you to Southern Tier Running Club for having me out to photograph your event. Thank you to Grist Iron Brewing for hosting. Thank you to the volunteers for making this happen. These events don’t happen without volunteers. Thank you to all the runners who went out and got after it on the trails. I hope you all had a great time and I hope you enjoy the photographs.

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