Tag Archives: Running

Goals are not just for running

I have talked a lot about various goals I have and things I have done. Lately that has mostly pertained to running. I’m here to tell you, as if you didn’t know, that goals do not have to only pertain to your running or athletic ventures. It is always good to be setting goals for anything that is important in your life where you would like to accomplish something.

I have many goals that expand to other areas of my life outside of running. I have lots of goals for my photography and writing for example. I have also that I have been able to accomplish many of those goals. And I couldn’t have done that without the support of many of you who are out there reading this right now. Most of the time I can’t even believe I have accomplished those things that I have. When doubt sets in and I feel like I’m not good enough I need to reflect on those things that I have already done.

20171203_093754-01.jpeg

If someone had told me when I first set out on this photography journey back in 2000 that I would be a published photographer and writer, that I would sell artwork in galleries, and that I would have joint and solo art exhibits featuring my work I don’t think I would have believed any of it. But I have put in the hard work and dedication that it takes and I have been able to make those things happen. I have explored so many avenues with my writing and photography. I have sold artwork online through my website, I’ve written posts on social media that lead to sales, I have been paid to photograph events, and I have taken portrait photography of people’s beloved dogs. How did I ever get so lucky?

Hard work, that’s how. I have been fortunate to accomplish all these goals but they are not the only things I want to do. I want to become more consistent with everything I do. Write more, photograph more, have more exhibits, publish more online and in print. These are all items on my goal list and I am working hard to make them happen. I hope that you enjoy being along for the ride.

One thing that became a goal for me photographically followed with my running more trail runs. I wanted to create a series of photography showcasing the beauty of nature that I encountered while I was out running. This has been a challenge on many fronts. I have been searching for the perfect combination of gear to use while I am out running that is easy to carry on a tun, easy to use, and also creates the high quality images I am looking for. I think I am almost there in that respect. Another part of the challenge is that frequently when I go out running and take a camera I don’t even know what if anything I will see that will want to photograph. So this requires improvisation and the ability to work without a net so to speak. No planning regarding how the photography aspect will work is really possible. I just run and then when I see something I feel drawn to photograph I do the best I can to make it work. And to be perfectly honest this method does not work real well in a great many circumstances. A better shot could be accomplished with more planning and more conventional gear, but that is not what this process is about.

So on the topic of this goal of creating a series o photography that is created in the process of running I decided to commit to creating a photography exhibit that features my photography that has been taken when I have been out on a run. This is pretty new for me. The apraoch is new and the way I am constructing the exhibit is pretty new. I have only ever crated one exhibit that followed such a narrow theme before. I only hope that this upcoming exhibit can live up to what I believe have been my pretty high standards of quality that I have set in my previous works.

This exhibit is currently being planed for February 2018. The exhibit will be on display at the Tioga Arts Council in Owego, NY. I will publish more information regarding this exhibit as the plans firm up. Thank you for your continued support.

If you wish to support me in my continued endevor including this art exhibit featuring run photography you can contribute to my Patreon page: KRNaturaPhoto

Thank you to everyone who has already chosen to suppoyt me through Patreon or purchasing my work. I wouldn’t be able to do this without you.

If you choose to support me on Patreon you can do so for as little as $1 per month. However, each amount you decide to contribute earns you different rewards as follows below:

Pledge $1 or more per month
This will allow you to gain access to the Patreon activity feed where there will be posts of photography not available elsewhere.
Pledge $2 or more per month
You will be sent a digital image of one of my photographs that is suitable for digital displays. Please be sure to provide your email or social media links on your Patron page so I can provide you with the image through those means.
Pledge $5 or more per month
I will post an image of a subject suggested by you to the Patreon Activity feed. If I do not have that exact image in my portfolio I will post something as close as possible or try to create that photograph. Keep in mind that I specialize in nature, wildlife, and animals when you request an image. Images in those categories are the ones I will be able to post.
Pledge $10 or more per month
You will receive a full size digital image of one of my photographs. You may choose between a photograph of a dog, bird, flowers, or landscapes. Please be sure to provide your email or social media links on your Patron page so I can provide you with the image through those means.
Pledge $20 or more per month
Patrons supporting at this level will receive an 11×14 print featuring a dog or cat from our local animal shelter.
Pledge $60 or more per month
Patrons supporting at this level will receive a 10 page 8×10 photo book featuring dogs and cats from our local animal shelter that I have photographed.

STRC Pie and Glove Photography

Thanksgiving morning I photographed the Southern Tier Running Club’s annual tradition, the Pie and Glove 5K. participants in the race receive a pair of gloves and the race winner recieve pies as awards. There were 713 participants plus a great crew of volunteers working to make the race happen.

STRC Pie and Glove 5K_November 23, 2017_87

Last year was the first time I had photographed this event. I waited at the finish line for the runners to arrive. I photographed them as they were running straight towards me at the finish line. This created head on photographs of people running. I think this resulted in some good photographs.

STRC Pie and Glove 5K_November 23, 2017_113

However, I don’t like to do the same thing all the time. I wanted this years photos to have a distinct feel to them. As I have been learning and trying to improve my photography I’m learning what things I like and what I think looks better. I think that I like to get some photographs of runners from the side as they run by. I think this shows their effort and motion better than a head on shot. I also really like to find the nicest scenery I can at a location to have in the background for a series of shots. If I can do that I will zoom out and try to capture the runner along with some of the scenery in the shot. I think I was able to find a nice spot at the park to do this during the race.

STRC Pie and Glove 5K_November 23, 2017_155

My standard gear setup for race photography has me using two camera bodies each with a different telephoto lens on it. One body has a 300mm telephoto lens with a 1.4 teleconverter for added zoom. The other camera body has my 70-200 zoom lens. This works great for standing at the finish line photographing runners as they approach. You can stand there and pick them out from a distance as the finish line is essentially a long straight away so its pretty easy to switch from one runner to the next and photograph everyone. In this method my 300mm lens is usually my primary lens.

STRC Pie and Glove 5K_November 23, 2017_423

This tim planned on my 70-200 bein my primary lens and I ould switch between that and capturing some shots of more distant runners with my 300mm lens. As it turned out with the relatively short race and large number of runners there was not time to switch between lenses to capture distant and more close up shots. Runners where zipping by with almost no gaps after the first few runners. Taking photos from the side view meant I only had a limited range of time to get a shot of each runner and as I learned it was very quick. I have to get the shot as the runner run by this small strip of land where I am standing. I don’t have an over 100 meter runway within which to capture shots.

STRC Pie and Glove 5K_November 23, 2017_498

So since I had no time to switch lenses I used my 70-20mm zoom constantly, which lead to my memory card filling up surprisingly fast and unexpectedly. Runners will still streaming by as I fumbled to switch cameras and reposition to a spot where the 300mm telephoto lens was effective at isolating each runner from the crowd and could focus on mor than just the runners head. I eventually got backed up all the way to the finish line and was able to continue photographing all the runners, but I regret the fact that I missed some of the runners.

STRC Pie and Glove 5K_November 23, 2017_763

Each photography outing is a learning experience. This one more so than most. I really liked the location where I shot the race from. Not too far from the finish. A spot where the likely winner was mostly established. I could see the finish line. Runners were about as spread out as they would get. It was also a spot with some decent scenery for the background. So for next year I will plan to not use my 300mm lens for this race and instead I will use either my 60mm or 50mm lens on my second camera body. This way I will have multiple lenses that will allow me to shoot similar types of photographs like I am aiming for.

STRC Pie and Glove 5K_November 23, 2017_1202

If you would like to see the photographs that I took of the race check them out here and consider buying a print or download: Southern Tier Running Club 2017 Pie and Glove 5K. Let m know what you think of the images. These are all the unedited images from the race. So there are plenty of bad shots in with the good ones. Be kind.

If you appreciate the work I do you can also support my work for as little as $1 a month on Patreon: https://www.patreon.com/KRNaturalPhoto The higher level you support at the more rewards you are eligible for. Thank you for your support.

Running partner day 2

Earlier this year I took this crazy mutt for a couple of runs. She is a beginning runner. Much like I was not to long ago she struggles to keep up. I really want to run with her more but she has a hard time keeping up. She can barely go 3 miles with me. Normally I would think this is great, but right now all my running goal have me training for long races that require me to have long training runs. Not as much time for short runs she can accompany me on. I need to train her up like any runner gradually increasing her distance so she builds endurance. But I am not sure ow to find the time. Brynn also struggles with something many human runners strugle with and that is pacing herself on a run. She just wants to sprint and pull and run. Then before we finish she is exhausted. But I am looking forward to more runs with her.

Need a reason to run?

Why Run?

  • For exercise.
  • For fun.
  • For peace.
  • For solitude.
  • For energy.
  • For fitness.
  • For health.
  • For a cause.
  • For friends.
  • To see new things.
  • To have new experiences.
  • To be part of a community.
  • To share in something.

Who cares why, just run.

Run to clear the mind

Today was a tough day. Another dog with a trip to the vet. Another dog with a cancer diagnosis. That is two dogs with two cancer diagnoses in two weeks. Sometimes it just seems like life keeps kicking you.

When we got home I just need to do something. I couldn’t just sit at home with my thoughts. I needed action. There was no action I could take to help solve our dogs current health issues, but I needed to be active. I needed to get up and try to get my mind shifted into a different gear.

I got my running gear on and headed out the door for a run. I really didn’t feel into it at first. I was tired. In addition to the mental fatigue of the day I had been running  a lot the last few days. But I needed to be running now. I needed to feel that state that all runners know where you just get out there and get going and your mind clears and you are just out there and your mind body connection just takes over and you feel that peace that comes with running. But it just wasn’t happening for me.

20171023_172449-01.jpeg

Even worse while I ran my phone fell out of my arm strap, which has never happened before, so I ended up having to carry it. How annoying right? Well that’s what I thought. I am not normally one who believes in the saying that everything happens for a reason, but in hindsight I think my phone fell for a reason.

Shortly after my phone fell I a came across a deer standing in someones yard. Normally I would have just waved hi to the deer and kept on running. But I actually had my phone in my hand so I stopped to take a photo. The deer didn’t even move when I stopped and snapped a few photos.

20171023_172420-01.jpeg

Since the deer just stood there I took a few more photos and I leaned ion a little closer. Still the deer didn’t move. I took a step closer to the deer. The deer took a step towards me. To cross from the road to the yard I had to descend and ascend a small ravine. I thought surely doing that would scare the deer away, but no. For every step closer I took the deer approached me too.

20171023_172439-01.jpeg

Before I knew it I was face to face with a deer, a wild deer. First time for that. I never thought I would have that happen. The deer kept walking closer to me and I kept taking photos. The deer leaned right up to me and sniffed my hand that was holding my phone. I felt his nose and his whiskers on my hand.

20171023_172424-01.jpeg

This was just the experience I needed on a day like today. I love nature and a nice up close and personal experience with wildlife was just what was called for. It helped me get out of my negative frame of mind. My mind shifted into a different gear. I felt happy for the first time today. I remembered all the good things that will still be there when my heartache is over. It may take some time but it will happen.

20171023_172423-01.jpeg

After my encounter with the deer my run went much better. My spirits were lifted. I felt better. My running felt better. I didn’t feel so fatigued. I felt stronger. I was enjoying this run that at until that point had been kind of miserable. I didn’t run hard or fast but that wasn’t the point. The point was to get out and feel my muscles work and let my brain work through things and now that could happen.

20171023_172513-01.jpeg

There are not many things better to help you get out of a funk than a run and some nature.

Randomly selected photo from Ossian

I’ve been wanting to share more, but I have been so busy trying to get a bunch of different projects done. So, here is one randomly selected photo from the Ossian Mountain Run at Swain Ski Resort. Many more to share in the future.

DCIM118GOPRO
Ossian Mountain Run. Swain Ski Resort.