Today I went and ran in the woods.
Then I cam home and explored the woods at my house.
Today I went and ran in the woods.
Then I cam home and explored the woods at my house.
Here are some media clips I created from footage I captured during my running of the 2019 Hyner View Trail Challenge.
It wasn’t too long after my induction into the trail running world and meeting a few experience folks in the trail scene that I began to hear about this mythical race called Hyner. The more people involved in the trail scene I met the more I seemed to hear about Hyner. Last year, 2018, most of the people I am friends with that run trails planned to run Hyner. I was not planning to run the race that year but I was interested in learning about it so I joined my friends on a “training run” to run essentially the entire course. Man that was a tough, cold, rainy day. But that day did spark a fire in me to take on a new challenge.
Prior to the 2019 Hyner event I had run 3 other 25K races. One event I have run twice had a similar overall elevation gain, but I don’t think any event had the same kind of climb then immediately decent that is essentially the format of the Hyner course but repeated 3 times over the 25k distance. I was very interested in how this course would challenge me in different ways. I do not love climbing. I am getting better at climbing, but I do not like doing it. What I like about climbing on a trail is reaching the top of a climb and having a nice long runnable descent. Hyner does not have that, at least not for someone at my skill level. There are just too many switchbacks on the first decent for me to navigate and too many rocks on the others. I am a Clydesdale runner and getting my momentum going and then having to hit a switchback turnaround on a decent is not what my body is made for. I have found that I like the Huff Run section of trails much more than other descents.
Leading up to the race the weather had been rainy and was predicted to be rainy on race day as well. The forecast had us all trying to figure out our best rain gear options and if and when they would be necessary. Would it be warm enough to run without rain gear at all? Possibly, the forecast was for a high in the mid 60’s leading into the race. Would you be able to start the race with a light shell on then shed it part way through? Sure, that could work. The rainy weather and continued rainy forecast also made yet another feature of the course more salient. Water Crossings. The Hyner View course features numerous water crossings. (Has anyone actually counted how many there are?) So, with all the rain, what exactly would these water crossings look like?
But guess what, mother nature threw us all a big ol curve ball. Race day arrived. No rain. No rain at the start. No rain in the forecast. Instead by the start of the 25K, the race I was running, the temperature was already in the mid 60’s. Um, can’t we have just a little rain? Please. I do not do well in the heat. I pretty much literally melt. Think of the sweatiest guy you know and then multiply it x2. I sweat a lot. I was not really thrilled with this turn of events. I personally would have been better off with 60’s and some light rain. Most people probably disagree with my preference on this. I was already sweating before the race even started. I was not excited about this turn of events.
I have literately never been part of a trail race that is this big of an event. There were nearly 800 finishers of the 25K race and 260 finishers of the 50K race. Over 1000 people will be charging down these trails in short order. The sheer number of participants in this event creates its own challenges unique to this event. Taking off from the start line with around 800 people running about a mile down a road and then reaching a trail that is essentially single track almost all at once is something to consider and strategize around. I am not a runner who is going to win a race by any stretch of the imagination but I still want to perform my best and finish with the best time possible. That means figuring out how to manage the obvious bottle neck that will occur when a street full of 800 people hit a single track trail. I planned to go out relatively fast for me and try to get as close to the front of the line as possible, but I also didn’t want to start off too fast and burn myself out before I get to what could be easily considered that most challenging part of the race and awaits less than 2 miles into the race. At that point you have to surmount Humble Hill.
I did OK getting off to a relatively fast start. Once the crowd dispersed some I was able to run the first mile around an 8 min/mile pace. Then you get to the single track and it is basically a complete log jam. The issues were made worse than I imagine it had been in the past due to the weather creating a little bit of havoc on this section of trails with some mud slides. This part of the race for me and I suspect others was a bit frustrating, but there isn’t a whole lot that can be done about it. This first section of single track is one of the nicest and most runnable parts of the entire course, I am glad I got to run it on practice runs. But on race day there is not much running, there is a lot of walking and even some standing completely still which is not really what you want if you are a runner running a race. But it is what it is and you make the best of it. I actually credit this forced delay at the beginning of the course with my better than expected performance on Humble Hill.
Next up, climb, climb, climb up Humble Hill. Humble Hill is called this for good reason. It is one long tough climb. I did not try to push hard on this climb. I just tried to maintain a steady pace and keep moving. This was a challenge at times because due to the weather and the fact that the 50K runners had already gong this way the trail was pretty chewed up and often difficult to find purchase on. Slipping, sliding, and the fear of knocking down a row of your fellow runners navigating up the hill behind you were ever present. I tried to stay as cool as possible during this initial climb. Surviving this climb in good shape held the keys to having any chance to complete the rest of the race with a strong effort. I spent most of the climb with the hat I was wearing to begin the race in my hand to let as much heat escape as possible. The more I climbed the hotter I got. I consumed fluids multiple times as I climbed the hill. I tried not to look up. I did not need to know how close or for that matter how far I was from the top. I would just trudge onward until I reached the rock wall that was situated at the summit. Finally I got to the top and was able to see my wife and friends cheering me on with a whole host of people. I would not see them again until the finish.
The decent off Humble Hill did not feel great. My quads were already beginning to feel the burn from that first climb. The zig zagging switchbacks in the beginning and then followed by some tough steep segments were not feeling good on my legs. I do best with docents where u can just let my legs go. If I have to keep the brakes on so that I can navigate that is not my strength.
Eventually you reach the swimming portion of Hyner. At least it felt that way with how high the streams were. Thanks to the trail crew for adding some log bridges to spare us a little. The biggest challenge of these stream crossings is the sheer number of them and the fact that the water is still quite cold from the winter. If not immediately then surely by the last crossing your feet will feel like ungainly blocks of ice dangling from your legs. They are not good for much other than barely plodding along. During this section I made a miscalculation that could have made for a more miserable day for me. The streams were high enough that you couldn’t really see your footing. If you wanted to cross quickly you had to plunge in with blind faith and trust your feet. At one particularly high stream that seemed to be about mid thigh high I decided to try to pass some fellow runners by scrambling up an embankment and then plugging back into the stream ahead of them. This resulted in me going essentially face first into the stream and being almost completely submerged. Good news is I was hot and it actually felt good to get thoroughly cooled of by the water. Bad news is in my rush I tweaked my ankle. Luckily it did not end up being anything major and significantly impact my race although I felt it the entire rest of the race.
By miles 7 and 8 I could feel my energy ebbing. I was clearly slowing down. Runners I had passed earlier began to pass back by me. One woman who I had passed earlier caught up to me and asked if I was OK because I had looked so strong earlier. I told her I was OK, just feeling whipped out. She noted that when she feels that way she usually takes a GU. I shared that was exactly what I had done. She wished me luck and continued on her way off into the distance. During the second climb I was so beat and beat up that I was just becoming agitated. Just the fact that people were carrying on a conversation behind me as I struggled to climb was grating on my nerves. I have never felt quite that way during a race before. Not one of my proudest moments. I finally reached the top of that climb and the second aide station and took on some fuel, hydration, and took a salt tab for the first time ever. I could just tell I was going to need more salt in my system.
After leaving that aide station I did begin to feel progressively better. That is until I got to the third and final climb. Granted by the third climb I am essentially hiking/walking up it just trying to survive but I think that comparatively the third climb at least until the last section at SOB is the least challenging. It doesn’t feel as steep as Humble Hill and it has switchbacks and it’s not as technical as the second climb where you are essentially ascending an extremely rocky stream bed as water flows down against you.
Climbing up the third ascent is basically a survival task. Put in exactly as much effort as it takes to get to the top but not a drop more. It was slow going but by the time I got to SOB, probably the steepest climbing section of the entire race I was ready. I had enough energy to take it on and even pass a person or two. Passing people on climbs is not usually something I have to worry about but today was better than most for me. Thankfully immediately after cresting SOB there is an aide station, refuel and re-hydrate. There is also a spectacular view. These views are essentially the reason for doing this course so if you are out there take some time to soak it in.
After surmounting SOB the race is still far from over but you are, thankfully, essentially done climbing. From here on out the rest of the course is relatively flat to downhill. That is the good news. The bad news is there are still a bunch of technical trails left to cover. There are some sections of relatively smooth jeep path type sections but there are also a lot of very rocky single track sections that lay ahead. Part of what makes Hyner such a challenging race is that even the flats and descents are difficult to navigate. There are so many rocks. And it is not rocks like one might think of like loose gravely stones it is like rows and rows of narrow blades of stone sticking up vertically out of the ground in a way that you really cannot step on them and a mix of stones emerging from the ground the size of softballs and basketballs. I usually love to descend down hills but Hyner makes it difficult between how tired my legs are and the challenging terrain it is never easy. There isn’t much room for taking a mental break either as you have to constantly be aware of the rocky terrain so you don’t take a spill.
Eventually, I reached the Huff Run section of trail, which in the past has been my favorite part during two practice runs. I was beat. There was not much I could do with this section of trail. I tried to move along at the best pace I could but I had no strength or energy left. I was really not able to enjoy this section of trail like I had in the past. I don’t know if it was a combination of the weather and trying to put forth a higher intensity effort or what, but I was just beat. I had no gas left in the tank. It was a little disappointing to not feel better on this section of trail that I liked so much. Eventually I arrived at the bridge that crosses the stream so I knew I was nearing the end of the trail. I stopped and took a few photos to soak in some of the last of the gorgeous scenery before I would be finishing this race. Then it was on down the path and eventually up the last rise of the trail section and down to the road section where it all started. I was a little nervous that getting back out on this exposed pavement in the warmer weather would sap me of what little strength I had left but fortunately it was relatively breezy especially as I crossed the bridge over the river. That breeze was a life saver. It was also uplifting to have a fellow runner heading back towards me at the bridge Hi-fiving runners as we neared the finish.
Then as you near the finish line there is this one last cruel joke. Yet another climb. It was not a climb like anything else on the course in comparison but at that point in the race any climb is an unwelcome one in my book. I surmounted that last climb crossed the finish line and hugged my wife who was there waiting and cheering for me.
I have been fortunate to be at a few races where the race day might not have been ideal for racing but the conditions made for an epic experience that will not soon be forgotten and this is certainly one of them. With all the pre-race rain the trails in many or most areas were waterlogged, but somehow not really muddy. It was like running on hard packed earth with a layer of water on top. Many of these areas were also rocky and some of them the water was actually moving down the trail in opposition to you. Then there are the stream crossings that might have been more akin to river crossings in some parts. And you combine that with the fact that it was not actually raining during the race but instead it was a bit on the warm side particularly for that time of year (during the after party the temperature reached 79 degrees while the 50k runners were still on course) it was a little mind bending. I mean if everything around you is drenched you expect to be getting wet and you do not expect to be so warm.
Hyner as an event is like nothing I have every experienced as a trail runner. It is exactly that, an event, not just a race. There are people wherever people can get to to cheer you on. There are over 1000 participants in the race. There is a huge party and crowd at the finish line. Very different than most of the trail races I have been to previously. I have never been to a trail race with so many people running it or so many spectators. One of the best features is that it allowed for me to easily hang out with my wife and our friends after the race and just be around the rest of the trail community. It was just nice to see so much support for our like-minded community that cares about trails and being outside in nature. That is what really made an impact for me. I don’t know if I will be back to Hyner as a runner next year. It is such a popular event and fills up as soon as registration opens and registration opens nearly a year in advance of the race. I just really haven’t figured out what I am doing next year yet. It is definitely the kind of trail event that everyone should experience at least once and I am glad I got to be a part of it.
It is always nice to be able to check one of your running goals of the list for the year. I was able to check off one of my running goals for 2019 at my first race of the year. So that is obviously a great way to start of the racing season. I ran the 2019 Skunk Cabbage Classic hosted by the Finger Lakes Running Club . My goal was to improve on my half marathon PR that I set at this raced last year. The race went well for me and I was able to knock 5 minutes of my previous PR and that could be the end of the story but it’s not.
Achieving a new PR at this race while something I wanted to accomplish this year it was not on the top of my list as I wrote about my running goals earlier this year. What lead to my success at this goal was the focus I placed on other goals this year; Enjoy running more, Run with my friends, and Enjoy the process. This year while I have been training and have a training plan I have not been a slave to my training plan. I have been flexible and done what I can when I can that fits in with other things I want to do even if it means doing different workouts or different distances. I have been fortunate enough to be able to run more frequently with my friends this year than last year during my training. A big help in achieving that came when I was able to change my work schedule. But prioritizing running with my friends once again meant being flexible and doing what makes it work so that we can run together so I can enjoy running more and share more miles with my friends.
Race day was a great day. The race takes place right around my birthday and what better way to celebrate ones birthday than with a race. The weather was nice perhaps too nice, but better than the previous year’s winter wonderland. My wife, who is amazingly supportive of all my running shenanigans was there to support me and cheer me on. The plan for the race was for me to run the entire race with my friend while I achieved a PR. I was looking forward to sharing miles together because we have never actually run a race together before. She’s a roadie and I’m a trail junky so our preferences and skill sets do not often align. 3 miles in she knew it wasn’t going to be a good day for her at this race. She knew that I had a goal to PR at this race and she told me to go ahead and leave her and run the pace I wanted to because she knew it wasn’t going to work out the way I had planned. I am thankful that she did that because if she hadn’t I would have stayed with her and I wouldn’t have had the race I ended up having. I would have enjoyed running with her but I would not have been able to see what I was capable of. I am thankful that she was willing to run on alone knowing full well that the day for her was going to entail some suffering and I would have stayed with her and she could have had company and support to help make the race more enjoyable for her but she wasn’t going to ask me to give up my goal to stay with her.
Through three miles I knew I was still relatively close to what my goal pace of 8:40 minutes/miles would need to be in order to achieve the PR that I was after, and you can see that looking back at my mile split times. I figured I would just need to speed up just a little bit in order to achieve a new PR. I made a conscious effort to pick up my pace a little bit. I was running at what left like a good relatively comfortable pace. I was working a little but I wasn’t exerting myself too hard. When I look back at what my pace ended up being it seems hard to even think that because I never expected to run this pace. I run with a Garmin Forerunner 230 watch to track my runs. Prior to the race I set up pace alerts on my watch to notify me when I was going too fast or too slow. The too slow pace alert was set with the purpose of making sure I stayed close enough to my goal pace to achieve a PR and I had set that at an 8:50 pace. The too fast alert was set to make sure I did not run too hard and burn myself out so that I would crash later on in the race resulting in a different way of not achieving my goal. This is a relatively hilly course with approximately 600 ft. of elevation gain over the course of the half marathon distance. I fully expected that there would be times when my too slow alert would be chiming me. I expected that most of those alerts would be chiming off on some of the steeper or longer sections of climbing the uphills. I also fully expected that there would be times when I would have the too fast alert chiming at me. What I expected was to have the too fast alert chiming at me during the steeper downhill sections after completing the climb up a hill. And those two occurrences did come to pass.
What I did not expect to happen is to have my too fast time alert chime at me pretty consistently for probably 9 miles of the race. As my watch began to beep and buzz pretty regularly alerting me that I was going too fast I really wasn’t sure what to make of it. I am not an experienced runner at trying to run races with a goal time and pace in mind. This is only the second time I have gone into a race with the specific goal of setting a PR at a specific time goal. So as my watch continued to alert me I began to think more and more about my run. Once I got to the half-way point I really wasn’t sure what to do. Each time my watch sounded an alert that I was going to fast I began to actively think maybe I should slow down. I thought about my experiences and how I have felt training. I thought about how my body felt. I knew from my training that I was capable of running as fast or faster than I was currently running, but that was for shorter distances. I knew from my training that I was capable of running more miles than was required for this race, but that was typically at a slower pace. I was pretty confident that I could run my goal pace for the entire race and PR just as planned. What I did not know is if I could keep this pace up for the rest of the race and finish without blowing up and destroying my shot at a PR.
I listened to my body. I felt pretty good. I did not feel like I was working too hard. I did not feel like I was getting tired to the point I would need to slow down. I listened to my heart and I listened to my soul. I run because I want to find out what I am capable of. I run because I like the feeling of challenging myself and succeeding. I like to push myself to do new things. I was feeling good and I was running better than I ever expected to. My heart and soul was telling me not to waste that. There are many days when a run feels bad and you have to grind. Enjoy the day when everything is clicking. Let your body ride this wave as long as you can. See what you are truly capable of on this day. I could slow down and try to ensure a PR, but who knows what effect that would actually have. But if I slowed down and was cautious I would never know what I could do I pushed myself on this day. Would I PR? Probably. Would I be happy with a PR? Sure. Would I be satisfied? Would I feel like I did my best? No. I would always know I left something on the table that day. I decided I would continue at the faster than anticipated pace and listen to my body and if my body told m,e I actually needed to slow down not as a precaution but because my body just couldn’t go that pace anymore then and only then would I slow down. If this lead to me not getting that PR it would be a disappointment but at least I would know that I left it all out on the course.
Around mile 8 my right hip got a little tight. This made me a little nervous. I reconsidered slowing down. Was the tightness in my hip a sign that I was pushing too hard and I should slow down? After just feeling the sensation in my hip out a little to get a better sense of it while I was running it seemed like even though I could feel tightness it wasn’t necessarily pain, it was more like a slight discomfort. More importantly the tightness did not seem to be affecting my running. My gait seemed to remain essentially the same gait I normally have, which by any standard is not pretty but gets the job done. I decided I would proceed as before. Continue running the pace I was running comfortably until it became necessary to slow down. If the discomfort in my hip progressed to something more like pain then I would slow down. Fortunately that did not happen and I was able to run without any increasing pain the rest of the race. That was such a relief.
It’s funny how you can be essentially be running the race of your life and then still find yet another goal to strive for in the midst of it. When I got to within a couple miles of the finish I looked at my watch and I thought maybe I would have a chance if I pushed myself a little faster I would be able to run this half marathon in under 1 hour and 50 minutes a time that previously I had not thought possible for this race. It is hard for me to reconcile how my training, the race day, and my body all coincided to let me have this great day of running where I could be running at a pace I really did not expect to be running and then still have enough left in the tank to try to surge for the last couple of miles to strive for an even faster time. I ran the fastest splits of the entire day on those last two miles, which to be fair are a bit of a downhill. I don’t know how that would have went if they weren’t. When I got within sight of the clock and could finally read the official time I saw it closing in on 1:50. I ran as hard as I could, but I was just short of going sub 1:50. I couldn’t quite get there in time. I finished with a time of 1:50:11.
It’s funny how you can have the best run of your life and then still be just a bit disappointed because you didn’t quite get this goal that you just made up on the fly mid run because you were having such a good race. I was super excited to have run a half marathon in the time I did. I was even more excited that I did so without any significant pain by the end. The first 3 half marathons I ever ran I remember the end of them feeling excruciating getting through the finish and then post-race. Training is really paying off in terms of result times I run and in how I feel during and after a race.
I said repeatedly after the race that I was happy with my time and I don’t think it is a time I will improve on any time soon since it was much faster than I had even planned to run for this race. I ran about 20 seconds faster per mile than I planned on running. I took 5 minutes off my previous PR. It wasn’t long before my mind started to shift and think differently about this though. I achieved this outcome for a half marathon while I have been in the midst of training for a succession of trail ultra marathons. The training has not necessarily been geared towards running my fastest half marathon specifically. My results are just the product of my improving level of fitness due to overall improved and consistent training. I like the half marathon distance on the roads so I like to run at least 1 each year even if it is not my main goal. So what would I be able to do if I actually trained specifically for a half marathon and trained specifically to improve on my new PR in the half marathon distance? Maybe this is something to think about for next year.
Another unusual aspect of this race for me was that I was completely focused on my time so I took zero photos. Something I almost never do. So all the videos and photos we taken by my wife.
In my previous article I talked about my training run out on the Hyner View Trail Challenge course. In that article I also shared some of the photographs I took during that run. This is a direct followup to that article. As a photographer and creator who combines that work with my running and just being out in nature in general there is a fraught relationship between getting out into nature the way I want and getting my gear there so I can shre it all with you. I have worked hard to find the best gear I can that can go with me the places I want to go in the ways I want to get there. Then finding the best strategies and additional gear to use in transportation of the photography gear is another factor. This year I think I have made a significant upgrade in my gear for transporting my camera equipment out into nature with the addition of new Ultimate Direction packs. So far so good. But there haven’t been many tests so far to date. This adventure out to Hyner was the first test of one of the backs I recently acquired. The pack itself worked fine. Sometimes the problem is not in the gear.
Sometimes the problem is operator error. I mentioned in the last article that I dropped one of my cameras. I have dropped cameras and gear in the past and most of the time you can get away with it because they are relatively durable. The camera I dropped is a small mirror less camera from Nikon. The camera itself appears to still work. The lens however appears to be broken. This is the second time I have had this lens break. I already replaced this lens once. This camera and lens set up is my go to for taking higher quality photographs out on running adventures. The fact that it is delicate is also one of the reasons I have started using GoPro cameras more. They are simply more durable. It is really a compromise I do not like. I want the features of the Nikon in the durability of the GoPro but it seems that is not meant to be. Having this setback with my camera gear is a huge bummer and quite a headache, but I was proud of myself for in the moment putting it out of my mind and enjoying the run even though I knew it would become an issue moving forward.
Drops happen like any other type of mistake in any other type of venture we pursue. You just have to try to roll with it. I am currently looking for solutions to the damaged lens issue with the Nikon. Perhaps replacing it with a different type of lens will be a better solution. In the mean time I will rely on more GoPro footage and photography from my Samsung Galaxy S8+ which is amazing coming from a phone. Trying to find the right balance of equipment and other gear and then not making mistakes to compound any issues is a continuous struggle. I am hoping that eventually a camera gear solution that fits my niche work here in this form will come along soon in a way I can take advantage of it. But until that happens I am stuck trying to make the best use of the options that exist in my reality.
In 2018 a group of my friends were all registered for the Hyner Trail Challenge in PA. I was not registered for the race, but had heard my friends talk about it. I was interested in the event and I wanted to see what the hype was all about. So I joined them for a group training run at Hyner to run 14 miles of the 16 mile course. It was really not the best day for a long hard run and certainly not the best day to be encountering the challenges of Hyner for the first time.
Now this year I am registered for the Hyner Trail Challenge. Once again myself and a couple of friends are making the trip down to PA for a training rung on 14 miles of the Hyner Course. It was a fairly typical cold winter day for our region, but it was made to feel even more frigid after enjoying multiple days of warmer weather including two days of 60 degree weather the previous two days. Then the floor dropped out of those temps and 24 hours later we were back to subzero temps in the morning with a high of mid 30’s. Luckily at least we had sunshine today.
Climbing up Humble Hill is no joke. The exertion level is high no matter what pace you are going. Despite the exertion raising body temps and the nice sun shining above the wind combined with the chilling temps to make it feel quite cold especially on the last quarter of the climb. It is cold and difficult but the view from the top makes it all worth it. It was still pretty windy and cold at the lookout point so it is not easy to stick around too long, but I hung out long enough to capture a few photos.
After that climb you switchback down the side of the mountain into the valley and you encounter the first of what will be many stream crossings. We stopped here to eat something quickly and drink some water. It was also a great spot to take some photos. I had brought my small Nikon camera with me and decided to get that out again and immediately proceeded to drop it on the rocks damaging the lens. Now that camera was out of commission for the rest of the trip after only about 3 miles. Not what I had in mind.
The next section is relatively flat but littered with so many stream crossings that you cannot really keep track. The freezing cold water from the snow melt doesn’t help either. Being that it was a training run and not a race we decided to pick out way across the streams and try to keep our feet dry-ish as much as possible, but this is simply is not possible in places. You have to take on that freezing cold water. By the end of the stream crossings your feet are numb.
After the stream crossings you start another ascent. If you thought climbing meant no more water, you’d be wrong. On this climb you essentially climb up a stream bed as the water pours down the hillside and over your feet. After another descent you climb again and eventually reach SOB and whose name is well deserved. Then you reach the most moderate section of the entire course. There is some times spent at a relatively flat section on top of the mountain and then you have a long not too steep decent back into the valley.
The most interesting aspect of this training run was the snow. Last year we ran in February. No snow. This year we are running in mid-march, nearing spring and there was quite a significant amount of snow especially on the second half of the course. I was hoping the snow would be melted. I am really hoping that the snow is melted by race day. It made the course interesting and was great for photos, but it did make for some slower going if for no other reason that just to be careful and make sure you had good footing.
Like many runners I use Strava to track my runs. One of the features I do really enjoy on Strava is the segments. When you run in an area where there are a lot of segments that have been created it allows you to pretty easily see how your performance has changed, hopefully for the better from run to run. There are a lot of segments that have been created for Hyner. I was happy to see that Strava had notified me of 12 achievements. Many of these achievements were 2nd best times on a segment which in this case doesn’t mean anything since it was only the second time I have run here. But there were several segments where I had PRs meaning that I ran better than last year. This was really good news to me because we really felt like we were taking it easier and not pushing too hard on this training run. So the fact that our perceived effort level was lower but we were actually faster on a lot of segments indicates to me that our physical conditioning has improved from our training over the past year. Hopefully this will translate to a nice strong run at the race in just over a month.
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