I am fortunate to be part of a great organization, the Southern Tier Running Club. This running club does a lot to give back to the community. One thing that the club does is organize a youth running club, Southern Tier SOAR. This club is focused on as one might think, youth running and getting youth in our community out and moving. They offer different seasons over the course of the year. Another aspect of what the SOAR club does is over the summer they offer a series of free kids fun runs that are open to the community at large. They offer a different type of run once a month. At each of these events they collect items to donate to a local charity. The June fun run was a Donut Run. It was so much fun to watch the kids running and enjoying some donuts. I was fortunate enough to be part of this as a volunteer donating my time as a photographer and capturing the joy these kids have running. Here are a few of my favorite photos from this event. If you appreciate the work I do please consider supporting me on Patreon at KRNaturalPhoto for as little as $1 a month. Thank you.
When I first started running I never thought I would be doing the things I have done. They were not things thst I wanted to do. Some of the things I’ve done I didn’t even know were things people do when I first started running. Like trail running; that’s a thing? Running a trail marathon; people really do that?
As I began to run more I met more people. I made amazing friends. I learned more about running and the amazing things that runners really do. I learned about what the human body is capable of. More importantly I began to learn whst my body was capable of. I began to push myself farther and farther, literally. First a 5k, then a 10k, then a half marathon, several half marathons. I began to trail run more and more and conqured those same distances on the trails and thn pushed farther to 25k trail runs. Looking for that next challenge. Looking for that next beautiful trail I could experience. Wondering where tht next trail would take me.
Last year I was invited to participate in the event that really set all this in motion. My friend invited me to particiapte in an event with her and a couple other firends. We would run the Sehgahund Trail Marathon relay together. Once again, this was a thing that I didn’t realize even existed at the time. This was sucha fun event for me. It doesn’t get much better than spending time out on the trails with your friends working as a team. I don’t know if my fiend will think if this event with as much appreciation for the path it has sent us down as I do, but for me it was a formative event that has helped lead me to where I am now.
After building up by running loner distances last year culminatiung with a chalenging 25k I returned to the idea of Sehgahunda. We had all begun running more and more trails and I thought what if we all trained together and ran the full solo Sehgahunda Trail Marathon together. I almost couldn’t believe the words that were coming out of my mouth, and I don’t think my friends could either at first. A marathoin was never something I had thougtht about wanting to do. But now that the idea had formed in my head I just couldn’t shake it.
I spent all winter training and continued into spring. As the day of the race approached I began to feel nervous and anxious. I really has no idea what to expect. I just had to hope my training had me prepared for this. My wife was going to be at the race crewing and cheering me on at the aide stations and check points. Even though I really had no idea how this race would go for me I told her that I felt like if everything went well and I felt good I thought I could be done in six hours.
My friends and I spent the week leading up to the race watching the weather forecast for race day. The two conditions we were hoping not to have for the race was for it to not be too hot and for it not to be too wet. If it was wet we knew the trails leading to the aide stations/check points would be muddy disasters. We were fortunate enough to not have heat, which for me is the worst possible condition. However, we had plenty of rain leading up to the race including rain the night before the race and it actively rained during most of the race itself.
The trails that take you to the aide stations/check points lead you out of the woods and generally into open fields. The fields were completely saturated with water. It was a mud-fest. There was standing water in areas. The mud was at least ankle deep on most of these trails. You just slipped and slid all over. You couldn’t get any footing. You couldn’t push off because your feet just slid out behind you. As a mid pack runner another problem is that half of the runners are ahead of you so they have all already trampled through this area and degraded the trail a great deal. The traffic out in front on these trails basically created a narrow steep rut of mud to run through. You couldn’t step off to the side because it was so muddy that you slid back down into the trench. Gravity was doing its job. And it got more complicated. Not only did you have to navigate the water hazards and the deep slippery mud these sections were out and backs with two way traffic going down a path that especially due to the mud was basically single track. Trying to continue to move forward without colliding with your fellow runners was not as easy as it might seem. Combine this challenge with the possibility of passing other runners going the same direction as you and it was even more difficult. It basically became more effective to divert so far off the designated path that you were basically out in a field of knee high grass. But even that wasn’t possible most places.
On the way to most of the aide stations/check points you were going up hill. So, you were working against gravity in ground conditions that made it very to push off or use any power or strength to propel oneself forward as the ground just continued to shift under your foot as you pushed against it. The factors combined to result in a lot of walking up through the mud. On the way down from the aide stations/check points you were presented with a different kind of challenge. The mud was obviously still there but instead of going against gravity you were going with gravity down the hill. And instead of the mud preventing you from pushing off of to propel yourself up, now the mud prevented you from planting your feet to slow yourself down and control your descent. It was like mud skiing except there was much less control of direction and footing than with actual skies on snow. You slid and splattered down the hill at the best speed you could manage without completely losing control and either falling or colliding with a fellow runner. I’ve heard running described as controlled falling and this was as close to that as I have ever felt. The fall was barely under control but felt inevitable. However, I managed not to fall on any of those sections.
I thought that the main trails that ran through the woods would remain mostly firm with only a relatively small degree of mud despite the rain. I even advised my friend against running in her trail shoes with more aggressive tread for better grip in the mud because I thought the main trails would not be so bad as to require it and the side trails up to the aide stations would be so muddy that they wouldn’t make a difference. Luckily she was smart enough to ignore me and follow her own instincts. The main trail was much muddier than I had anticipated. I lost a shoe in a mud hole in less than two miles. I saw all the runners ahead of me running around this muddy spot and I thought it made no sense to take the extra steps to avoid it since we were going to get plenty muddy anyway. I ran right through the middle of the mud I went through it just fine. I didn’t slip at all. Unfortunately though one of my shoes did not follow me through those several steps and remained lodged in the mud. Being early in the race I was still moving along at a decent pace and despite my shoes being tied as tightly as I could get them my foot slipped right out and I took several muddy steps with no shoe on one foot. Then I had to retrace my steps and shimmy my foot back into my shoe.
I love the trails that make up the Sehgahunda course. They are almost entirely single track until the last 4 miles. The trails twist and turn and wind their way through the woods at Letchworth State Park. You get to see and enjoy so much gorgeous woodland scenery. You can see out across the gorge created by the Genesee River at times. You run along sloping ravines as you traverse the forest. You you run down into than back up out of countless gullies created by water runoff over the years. I was actually pleasantly surprised that there wasn’t more water in the gullies considering all the rain we had been having and were currently experiencing during the race.
I didn’t really have a plan for the race other than do whatever it takes to finish. I didn’t have a set plan to try to average a certain pace or anything. I started out the race running whatever pace felt comfortable. I wasn’t running hard but I wasn’t holding back either. I felt really good the whole first half of the race.
The race has a fair amount of elevation gain overall but there aren’t really any particularly steep climbs, which is good for me because I am not good at climbing and it always seems to just suck the life right out of my legs for whatever follows. Despite there being no steep elevation gains there are still some really nice long gradual downhill sections where you can pick up some speed and run faster. I was able to use these features to my advantage throughout the first half of the race.
As I approached the first side station/check point, about 6 miles into the race, I caught up to a couple of my female friends who were also running the full marathon. So I was able to chat with some friends out on the trail for a few minutes. At the aide station/check point I got one of my Calorie Bomb Cookies, that I made from the recipe in the No Meat Athlete Cookbook, out of my pack and ate and drank there. I said hi to my wife who was there to cheer me on and crew for me. Then I was back off on the trail.
After getting back down into the woods I eventually caught up to my two friends who I originally hatched this crazy plan with. We were able to talk for a little while out on the trail. We were all in good spirits. I also took some video of them running which I don’t know if they were aware of at the time. I continued to move along in the trails at a pretty good pace for me. I was just casually running down a relatively nondescript section of trail when I apparently failed to pick my size 14 foot up high enough to clear a root or a rock because I went down. I tripped and went straight down flat on my chest and face. Luckily I was able to brace myself somewhat with my outstretched hands like superman. Fortunately I was not hurt and I popped back up and continued to run. One of my fellow runners asked if I was ok and my response was that “I’m a professional faller at this point. I don’t get hurt.”
The large number of participants from our running club, Southern Tier Running Club, included several teams running the relay. The relay teams from our club included some very fast kids. Kids who are much faster than me on my best day. My friends and I had been talking about how long we thought it would be before I was passed by one of our club’s relay teams. Even with a 30 minute headstart it was only a matter of time before they overtook me. I said I would be happy if I stayed ahead of them for 10 miles. I actually did better than I expected. I didn’t get passed by the first member of one of our relay teams until mile 12. He went flying past me like I was standing still.
As I approached the 3rd aide station/check point at mile 15 I was starting to get tired. The plan here was to take the time to change my socks and reapply anti chaffing ointment to my feet because I have had problems with blisters on my past long runs. First I had to scrape the mud off my shoes just so I could get to my shoe laces. Changing my socks felt so good. It was much more noticeable than I had expected and even though I didn’t change my wet and muddy shoes my feet still felt dry and comfortable. I don’t know if that was a byproduct of wearing Darn Tough brand socks or what, but I was happy for it. The second half of the race was a little drier and less muddy so the change in socks was a good decision even though it took a significant amount of time to do. It also helps to keep your feet dry if you keep your shoes on while running which I managed to do during the second half of the race by keeping my weight more on my toes through the muddier areas. I was able to see my wife again and talk and absorb some of her positive vibes and every as she cheered me on and then I was off from the third stop.
The second half of the race was kind of a blur. The aide stations/check points were closer together and I took advantage of that. But the second half of the race felt like much more of a grind. Just trying to keep movingforward. It also seemed to have more elevation gain or at least more sustained segments of elevation gain requiring more walking. One part I do remember was falling once again on a very nondescript section of trail. Not doing anything that really should have lead to me falling. Just failing to pick up my feet. When I got up I saw another pair of runners standing over me and one said that they had just fallen there too. So it must have been booby trapped. At least I wasn’t the only one it took down.
At some point as the day progressed it began to get warmer and more humid down in the forest and when you emerged at aide stations/check points you could feel the cool breeze out in the open and we bantered with the great volunteers regarding their nice weather. I took some ice and put it under my hat and tucked some into the buff I was wearing around my neck to help me stay cool.
As I traversed the trails over the second half of the race what I knew to be my weakness became increasingly apparent. My hips and core muscle were getting tighter and increasingly sore. All the muscles you use to lift your legs and stabilize yourself in you pelvic girdle were screaming at me. I pushed on through the discomfort. I walked when I needed to on inclines and stretched my muscles as best I could at side stations/check points.
When I began the flatter section that was basically old logging road or gravel road or some combination of the two I knew I was getting closer to the end from the preview run I did here with my friends. Only about four miles to go. It was both a relief and a bit of mental torture. I was relieved to know the end was in sight but felt like how can there still be four miles. And those four miles seemed to drag on forever. But despite that the simple knowledge of how close I was to the end and the relative flatness of this section of the course allowed me to run at a reasonable pace and push myself to sustain it.
When I emerged from the woods onto the park road I was almost done. The finish was literally in sight. Just one more hurdle to get over. That last section of road included a not so small hill and it feels especially daunting after 25 miles. Who does that? Who throws one last hill in within the last quarter mile of a trail marathon? I was determined not to walk up that hill. I don’t know how fast or slow I went up that hill but I maintained some version of running all the way up. I am sure it wasn’t pretty.
As I approached the finish I saw my wife there cheering me on. She has been such a huge support for me during all this insane training. It helped push me across the finish just to see her. It was a great feeling to cross that finish and just stop moving for a minute. It’s a great post race vibe at Sehgahunda. Talking to friends who’ve already finished, waiting to cheer friends on through the finish, and cheering on other runners is a great way to finish off the day. Oh yeah, did I mention there is food and beer.
The other aspect of all this aside from the running for me has been trying to document as much as possible as a photographer. Race day was not a good day for photography so I did not take many still photos with my GoPro, but I did shoot several segments of video, which I honestly haven’t even watched yet to see how they came out. I’m hoping I can compile the footage into something bigger at some point. Race photos didn’t turn out great which is a bummer but I did some creative editing to try to make them look as good as possible and they accompany this post. I hope you enjoyed reading this way too long race report.
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As runners I we are all excited when we see that a race we are running will have a photographer. It is great to be able to have our photographs taken while we do something we love. We don’t have to try to take selfies for this one. We will have memories created for us of this achievement. It’s a nice feeling.
We wait patiently or perhaps impatiently for the photos to go live. We scroll through the photos looking for images of ourselves. We want to see how we look. We want to see that nice race day photo. And for many of us we don’t see that “good” race photo. We see the photographs of us running the race and for one reason or another it never looks like we imagined it would look or it doesn’t look as nice as we want it to.
I have complained just like everyone else that I don’t like the way I look in that race photo, or in photos in general. I am pretty sure that I even posted a photo on Instagram that I captioned “This is the one race photo I actually like”, or something to that effect. We look at our photos and we judge and we evaluate. It is just how we are wired. But I would like to take this opportunity to dispell the myth of the “good” race photo.
As both a runner and a photographer I think I might have a different perspective. One that I am trying to embrace more wholeheartedly. I believe it in my mind and soul, but it is harder to apply it to myself as are most things in life.
As a runner I run because I love it, but I had to learn to love it. It takes effort and practice and time. A race day photo should reflect those things. A race day photo is not a posed glamour shot. It is a photo of us doing that thing we love. That thing that we do that not everyone else can or is willing to do. Running requires commitment, perseverance, and determination and the photographs of us should show those things. It’s not easy and its not going to look easy in the photos. When we look at our photographs and we critique ourselves because we aren’t smiling, or we have this ugly facial expression, or we are in an awkward position, and on and on forever goes the list of reasons to be disappointed in the photos, we are relinquishing the strength that makes us runners. This photograph is you getting up and out there. Doing what others don’t do. Let the photograph stand for what it really is. Let the photograph stand for all the hard work you have put into the race. You ran that race and you put in the work and here is the proof in that photograph.
Things that are hard, things that are difficult, things that are challenging often don’t look “good” until the finished product is put on display. You will have time to laugh and smile and high five for pictures when you have completed your race. When you are running you are putting in the work. You are taking on the challenge. Wear that grimace with pride at what you are achieving. You certainly have earned it.
As a photographer photographing a race I have a different perspective on what makes a “good” photograph than others might. When I photograph a race I am not necessarily looking for a posed photo, its not what I am looking for in most of my photography. It’s just not my style photographically. If you see me on the course and you want to wave or pose or anything you want to do I am more than happy to oblige, it is your photograph I am creating and I want you, the runner, to be happy with it. But there is a deeper meaning in the photographs I take.
I grew up loving sports and that love of sports manifested itself in collecting baseball cards. One aspect I loved in collecting the baseball cards was the photography itself. The ability to capture an athlete performing. I loved the artistry of it. I loved more than just the photos of my favorite players I loved the cool photographs that occur during a sporting event that you will not find anywhere else. I loved the black and white posed portraits and I loved the mid action shots of the baseball hitting the bat. But if there is one thing you notice when you collect baseball cards and study the photos it is that in the action shots none of those athletes are smiling. The athletes look intense. They are focused. They are locked in. They often have a grimace on their faces.
Look at a photograph of a pitcher as they are in the middle of throwing a pitch as their arm is coming towards home plate. You can usually see their face. Thy often have some of the most awkward looking expressions on their faces and that is because they are doing what they have worked hard to do and they are not worrying about anything else. It is an expression of pure intensity and effort. As a photographer at a race this is what I am looking to capture.
Don’t get me wrong I am not saying that you have to be a professional level athlete to have this expression or that I am only trying to capture professional level photos. If you are out there and you are competing at any level from race winner to DFL and you are bringing it. If you are putting forth your best effort then you are the athlete I am looking for. You are what makes a good race photo. I want to see the blood, sweat, and tears that make our sport. Those are the things we should be celebrate.
Celebrate the effort. Celebrate the hard work. Celebrate the dedication and commitment. Most importantly celebrate what those things look like when they are photographed and be proud of your race day photograph.
One of my favorite things that I have gotten the opportunity to do since becoming involved with the Southern Tier Running club is photographing their races. And that means taking a lot of photographs of a bunch of the friends I have made along the way and sharing them all over the internet and there is nothing they can do about it.
This was my second time photographing the New Years Day 5 Miler for the Southern Tier Running Club. It was a bit colder and there I was snow on the grown this year. The runners were bundled up as was I. I staked out the spot I shot from last year, but I tried to shoot from a slightly different position so that there would be a different angle for the photos with hopefully a better background.
Prior to the race the sun was out. Despite the cold at least it would be sunny. That made me happy as a photographer. Finally a race with some good light. I had not been so fortunate during the last several races. Then wouldn’t you know it, right as the race was about to begin, the clouds rolled in. The sky became completely overcast. This put a damper on some of my plans but I was able to get some good shots with the trees in the background. The overcast sky made it really drab if I featured any images that included large portions of the sky.
Despite the cold and the drab sky it is always fun to get out there and watch the runners give it their best even on a less than ideal race day. It is great to see the race leaders coming down the road towards me and I know the fun part for me is about to begin. I have planned out what I want to shoot and how. Now to see if my vision will match up with the reality as the runners approach.
As fun as it is to photograph the runners at the front of the race it is just as nice to photograph people finishing later in the race. Sometimes that is where the best and most satisfying photographs can be found. There are people running their very first race who are giving it their best and are not going to be as fast as others. There are also more experienced runners that have been getting out for runs for many more years than most of us. I believe everyone deserves a nice race photograph no matter how fast or slow you are, young or old, veteran or newbie. I want you to have a photograph to enjoy from your race.
The runners might want to punch me for saying this but in some ways it is tougher being out there to photograph the race or volunteer than it is as a racer. When it is cold it is better to be running to stay warm than it is to be stationary taking photos, especially since you can’t where mittens and operate a camera. My fingers were about numb by the time I was done despite my ski gloves an hand warmers inside. Not only are runners warming themselves by running they are often out on the course and thus outside for a shorter period of time than me as the photographer or the volunteers. I generally don’t go inside until the final runner has passed me, which is often at the finish line. And volunteers picking up the course might be out there longer than I am. So be sure to thank your volunteers.
I think I want to do something a little different next year and try photographing from a different location. I would like to get different looking shots with different scenery. I think I may try running the course myself since I never have and see where I think might be any other good spots to take photos.
I hope all the runners especially my friends had a great time at the race and enjoyed the photos I shared. You can see the rest of the photos from the race on my Facebook page at Kyle Reynolds / KRNaturalPhoto. These are photographs straight out of the camera. Every single one. Nothing was deleted or edited so be kind. I stive to share as soon as possible so no editing.
Next race up is St. Patricks Day 5k and 10k by Southern Tier Running Club. See you there. Wave and I’ll take your photo. Or just be your bad-ass self running hard in a race and I will get a great photo of you busting your ass.
Thanksgiving morning I photographed the Southern Tier Running Club’s annual tradition, the Pie and Glove 5K. participants in the race receive a pair of gloves and the race winner recieve pies as awards. There were 713 participants plus a great crew of volunteers working to make the race happen.
Last year was the first time I had photographed this event. I waited at the finish line for the runners to arrive. I photographed them as they were running straight towards me at the finish line. This created head on photographs of people running. I think this resulted in some good photographs.
However, I don’t like to do the same thing all the time. I wanted this years photos to have a distinct feel to them. As I have been learning and trying to improve my photography I’m learning what things I like and what I think looks better. I think that I like to get some photographs of runners from the side as they run by. I think this shows their effort and motion better than a head on shot. I also really like to find the nicest scenery I can at a location to have in the background for a series of shots. If I can do that I will zoom out and try to capture the runner along with some of the scenery in the shot. I think I was able to find a nice spot at the park to do this during the race.
My standard gear setup for race photography has me using two camera bodies each with a different telephoto lens on it. One body has a 300mm telephoto lens with a 1.4 teleconverter for added zoom. The other camera body has my 70-200 zoom lens. This works great for standing at the finish line photographing runners as they approach. You can stand there and pick them out from a distance as the finish line is essentially a long straight away so its pretty easy to switch from one runner to the next and photograph everyone. In this method my 300mm lens is usually my primary lens.
This tim planned on my 70-200 bein my primary lens and I ould switch between that and capturing some shots of more distant runners with my 300mm lens. As it turned out with the relatively short race and large number of runners there was not time to switch between lenses to capture distant and more close up shots. Runners where zipping by with almost no gaps after the first few runners. Taking photos from the side view meant I only had a limited range of time to get a shot of each runner and as I learned it was very quick. I have to get the shot as the runner run by this small strip of land where I am standing. I don’t have an over 100 meter runway within which to capture shots.
So since I had no time to switch lenses I used my 70-20mm zoom constantly, which lead to my memory card filling up surprisingly fast and unexpectedly. Runners will still streaming by as I fumbled to switch cameras and reposition to a spot where the 300mm telephoto lens was effective at isolating each runner from the crowd and could focus on mor than just the runners head. I eventually got backed up all the way to the finish line and was able to continue photographing all the runners, but I regret the fact that I missed some of the runners.
Each photography outing is a learning experience. This one more so than most. I really liked the location where I shot the race from. Not too far from the finish. A spot where the likely winner was mostly established. I could see the finish line. Runners were about as spread out as they would get. It was also a spot with some decent scenery for the background. So for next year I will plan to not use my 300mm lens for this race and instead I will use either my 60mm or 50mm lens on my second camera body. This way I will have multiple lenses that will allow me to shoot similar types of photographs like I am aiming for.
If you would like to see the photographs that I took of the race check them out here and consider buying a print or download: Southern Tier Running Club 2017 Pie and Glove 5K. Let m know what you think of the images. These are all the unedited images from the race. So there are plenty of bad shots in with the good ones. Be kind.
If you appreciate the work I do you can also support my work for as little as $1 a month on Patreon: https://www.patreon.com/KRNaturalPhoto The higher level you support at the more rewards you are eligible for. Thank you for your support.
I’ll see everyone at the Southern Tier Running Club Pie and Glove 5k tomorrow. Enjoy the race. I’ll be there to capture the event on camera and share it with you all. You will be able to find race photos on my website. They should be up by the weekend at the latest. Please let me know what you think of them and share links to your favorite photos with your friends. You can also order prints or digital downloads of your favorite photos.
This year I did not have too many running goals in mind. My one goal race was to run the 25k Green Monster trail race in October. That would be my longest race to date and the goal is to just finish.
Other than that I just wanted to enjoy running with my friends. And on that note the first part of the year has been great.
As with most things the more you run the better you get at it. Thankfully I have a great group of friends that enjoy running so I am able to find company for a run just about any time and that increases the likelihood of running on any given day.
I tend to be the kind of person who thinks “I can’t do that” especially when it pertains to running. Luckily I have these friends that encourage me to sign up for challenging races and push me to run harder, faster, and farther than I think I can. These are good people. They tolerate my constant gripes as we run. They know at the end I’ll be happy with the results even though I deny it in the moment every time.
So, thanks to getting to run with all my friends I have made more progress than I thought. So I think it is time to add a new running goal for this year. I had planned to focus on trail running but after my last road run I decided to set a goal for what I plan as my last race of the year, the Red Barron Half Marathon in Upstate NY with the Southern Tier Running Club. My goal is for a sub two hour half marathon at that race. Something that after last year I thought was just a goal for some race in the distant future. But now it seems within reach.
Anyone who is interested in training with me as the year progresses with this goal in mind is more than welcome. Find me on Facebook and we can organize some runs.
Looking forward to the next run. See you out there.