Tag Archives: goals

2019 running goals

When the new year begins we all feel the pressure to list out our goals and new years resolutions. I typical have lots of goals. They may even have very clear and concrete definitions of success. This year most of my important goals in running are really more about the feel than they are about achieving a specific outcome. 

  1. Enjoy Running More
  2. Take More Photos of Runs
  3. Complete a 50 Mile Race
  4. Run All FLRC Trail Races
  5. Think Big, Enjoy More
  6. Run With My Friends
  7. Don’t Worry About The Outcome
  8. Enjoy The Process

The only two goals I have that really relate to running goals as most people think of them would be to set another half marathon PR and completing a 50 mile trail race. The half marathon PR is so low on the totem pole of things I want to accomplish that it doesn’t even rate high enough to list above. If I achieve it it would be nice but if I don’t it’s not really a big deal this year. My only real competitive type goal is to push myself to even further distances than I have already accomplished and complete my first and maybe only 50 mile race. I am already registered for the race I am running at Finger Lakes 50’s in July. I am excited and at least at this point not too nervous yet. I am about to begin training and this time around the race I ran as my goal race for a 50k last year will be essentially a training run one month out from my 50 miler. And that is where I am struggling right now. Last year I was extremely dedicated to training in a way I had never been before. I think in large part that was because I was taking on something that I had never even contemplated before. Now after completing two 50k’s the concept of going longer doesn’t feel quite as daunting or intimidating. I know that I will live to regret this feeling now if I don’t find the motivation to be dedicated to training like I was last year.

After training seriously for the first time last year and running a lot of solo training runs I felt like I left behind a bit of the fun and enjoyment I had been getting from running. I am looking to regain that fun and train but at the same time not be so serious about it that I let it suck the fun out of things. I am going to try to incorporate more different things to try to not get stuck in the monotony of training and keep the fun factor high.

One aspect of running I had really been enjoying was incorporating my photography into my running. I think I also lost this in part due to training seriously for a big goal race. I am really going to stretch myself to get back to incorporating my photography back into my running the way it should be, the way I love it to be. There have been many things I want to do that I just haven’t done because I put up artificial restrictions around myself. There are pieces of gear I have specifically for running photography that I haven’t even used yet just because I haven’t put in the effort to make it happen. That is going to end this year. I am going to make photographing my running life happen this year. If you don’t want to be in a photo while you are running yo better not run with me. I will be loaded with camera gear as much as possible. I have so many ideas and plans I am hopping to bring to fruition this year. Keep your eyes open for new photography.

A goal I have for this year it to run all the trail races available from one of our areas running clubs. I want to run all of the trail running events that the Finger Lakes Running Club puts on this year. This is something that I just feel like would be a cool experience more than anything else. I have run a few of their events and they are fun and I always see others and just never commit to running them, so I figure if I commit to running them all in the same year it will get me excited and motivated to do it and not just procrastinate which is my specialty. In addition to running all the races, there are several that offer multiple distances and I am planing to run the longest version of each event. This fits right in with my other training and long distance running goals this year so why not, right.

My other goals all kind of tie together. I want to think about the big picture and make sure I am maximizing the enjoyment I get out of the running experience. This means doing what I enjoy. Taking all the photos. Working on photography projects that fit in to my running. And most importantly running with my friends. It is not always possible to work schedules into a time frame so that you can run with your friends especially when you may all be training or not training for different events. This year I am prioritizing making time for my friends. If I have to alter my training plan some, so be it. Making some changes and alterations on’t put an end to my running or make it impossible for me to finish the events that I am planning to run in. But running with my friends will make the whole year of 2019 better even the events where I am not with them. And because another goal of mine is to not worry about the outcome o my races it is a good reason to prioritize having fun with my friends and taking photos because it doesn’t matter what time I run my races in. It is always nice to run a faster time or better race especially at an event you’ve done before but that is not necessarily going to create a more joyful experience overall. I want to soak up every ounce of magic in these running experiences as I can even if it means I am going to run a slower race. I am going to bring as much camera gear as I can manage to bring to each race and I am going to photograph the majestic scenery that I am privileged to enjoy as I run by. I WILL STOP AND TAKE A NICE PHOTO. I am not going to just stop and take a quick shot or rely on my GoPro to capture it. I am going to treat it like my more normal photography efforts and make sure I get a shot that I want and will look back on and be happy. That will help me look back and remember the fond memories as well as share the experience with others. And all of these things are about enjoying the process. I want to put all of these pieces together to maximize the process of running and all of the things I get from it; the friendships, the time out in nature, the time with friends, the photography, the fitness, the way it makes my body and mind feel. I just want to sit back and find the appreciation for all of these things that sometimes I think I take for granted. I look forward to all of this in 2019.

2018 Running goals in review

It’s the time of year where we take a moment to look back on the year that has passed. 2018 brought on a lot of new things for me in running. The goals I had set for myself were the following:

  1. Run a trail marathon
  2. Run my first ultra
  3. Increase my mileage from 2017 – 2018
  4. Run a sub 24 Minute 5k
  5. Run a sub 2 hour half marathon
  6. Learn more about running
  7. Learn more about proper running training

Overall I would say my 2018 year in running was pretty successful. I completed 6 out of 7 goals. The only goal I did not accomplish was running a sub 24 minute 5k. I ran several of what I would call test runs on my own to see how realistic this goal was for me and I performed pretty well. I think this is still a goal that is within my reach, but I just never committed to running an official 5k where I could really put it on the line and go for it all out. To be honest this goal probably was the least important of the goals on my list. It was also a goal that was probably in direct contrast to most of my other top goals, running a short fast race as opposed to running longer races and mostly trying to just survive longer races rather than trying to get faster. I still want to accomplish this but I might need to target a specific race first and commit to training for speed for a specific time frame to really get it done. This is just another thing that I have never really done

My only other speed goal was to run a sub 2 hr half marathon. I was already pretty well on pace for this going into 2018, but I had never really run a race with a time goal in mind and I had no idea how to really approach the event. It turned out ok though and I succeeded in running under 2 hours. I think I will be returning there in 2019 and trying to further push down my PR and I’m hoping now that I have some experience doing that I will be even more successful.

Another goal that I had that is more about distance than speed is to run more miles in 2018 than I did in 2017. In 2017 I ran a little over 1,000 miles. This year I am at 1,425 currently. I don’t think I will break 1,500 this year, so that may be a 2019 goal.

The two goals that were the highest priority for me were about pushing my endurance to run longer distances than I ever thought I would. My goal was to finish a trail marathon and then a trail 50k. I never thought I would want to do either of these things, but when you fall in with the wrong crowd you find yourself swept up in this sense of adventure and desire to see what you can do. I successfully completed both the trail marathon and the trail 50k I had targeted. When I signed up for these races I thought I would likely be one and done for both especially for 2018 if not for ever. Little did I know I would end up running my second 50k later in 2018. Those pesky friends can get you to do anything. It is funny that initially I thought this would be all I would do at distance, but now I am already registered one long race and have more and longer races on my tentative schedule. I’ll talk more about those when I talk about my 2019 goals.

My other two goals were more about learning and knowledge than anything else. I wanted to learn more about the art and science of running and how to perform better. I feel like I learned so much about this topic. I have learned mostly from listening to experienced runners and coaches talking on podcasts. I still know relatively little but I have gained so much and there is always more to learn.I also wanted to learn more about proper training. I learned these lessons first hand as I trained for a race using a training plan for the first time ever. My friend and much more experienced runner put together a training plan for me to follow for my first 50k. It was both scary and amazing. I learned that you can really accomplish a lot when you take it a little more seriously and actually work strategically to accomplish your goals. I credit this training with allowing me to smash my goals including my half marathon PR, completing both my long races, and increasing my yearly mileage. I think the most important thing I learned is how much better you feel when you train properly.I might have completed my goals without the structured training but I would not have felt so good in doing so. I pushed myself harder and faster than ever before at a half marathon and I felt physically better post race than ever before. This is obviously a direct result of being properly trained. I ran my first ever 50k and it was tough. I expected to be completely destroyed and immobile for days, but instead I ran an 8k with my wife the very next day. I would never have thought that this could happen. This is only made possible by being smart and well trained. I could not have accomplished these things without the support of my friends.  

2018 Art Goals

I have written a lot about running and my running goals lately, but I don’t think that I have written much about what I want to accomplish in my art work. Now seems like the perfect time to address that as we getting into the new year. Below is a list of 8 goals I have for the 2018 year.

  1. Have another art exhibit.
  2. Publish an article without photography.
  3. Publish a photography related article.
  4. Take more portrait sessions.
  5. Photograph more shelter animals.
  6. Teach a photography class.
  7. Gain more support through Patreon.
  8. Write a book.

Last year was a good year for me in relation to my goal number 1. I had a joint exhibit with my dad that was very fun and then I began planning for an exhibit for 2018. AS of a few weeks ago it is official that I will have another art exhibit in 2018. The exhibit will be at the Tioga Arts Council in Owego, NY. The exhibit will be called A Runners World and will feature photographs I have taken while out running. You can find out more information about my exhibit here: A Runners World.

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Black-Throated Blue Warbler

I have been fortunate to have some of my work published and I would like to continue that in 2018. One thing I have never done is have an article published that is just my writing and not featuring my photography. That is one thing I would like to accomplish in 2018.

I have thought a lot about teaching photography in some capacity to other people. I love photography and love talking photography with people. I have so many ideas about this and I am still fleshing out exactly how this will take place. I would love to do one on one tutorials as well as group classes. There are so many ways this can go. If this interests you get in touch and we can discuss the options.

The last goal on the list is probably the scariest to state in public. I have thought about writing a book for a long time. There are some people who know this but not many. I have even written parts of a book I have ideas for periodically. I even got so far as to write a book proposal for one idea and work on a book proposal for another idea. Unfortunately, my fear held me up and after working on these projects I lost most of the work I did on the book proposals some how because I was procrastinating. I am trying to let go of my fear and get back to work on the projects and submit some proposals. It is really hard to convince myself to redo the work I had already done. So, thats right I said it. I am writing a book or books.

If you would like to see me write a book let me know. You can help support all of these goals on Patreon: KRNaturalPhoto. I appreciate any level of support you wish to provide, however if you support at higher levels you earn better rewards as a supporter.

I am looking forward to making these goal a reality in 2018. I hope you decide to join me on this journey.

What are some of your 2018 goals?

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Bluets

 

2017 Running Goals In Review

Every year I try to set myself a new goal or two in my running. Below is a list of my goals that I had set for myself for 2017 and how I did as far as accomplishing them during 2017.

Goals I set for myself for 2017.

  1. Run sub 28 minute 5k.
  2. Run at least 4 trail runs.
  3. Increase total miles from 2016 to 2017.
  4. Run a trail half marathon. (Green Monster in October 25k)
I wrote the above goals 11/1/2016.
2017 results for goals.
  1. I didn’t run any official 5Ks but I improved my 5k time to apx 24 min
  2. I ran 9 trail races.
  3. Total Miles run for 2016 = 623.76 and For 2017 I ran 1,049 miles
  4. I ran 3 trail races of at least half marathon distance or greater

 

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Me running through the rain at Finger Lakes 50s 25k.

 I haven’t run an official 5k race in years. So maybe I will run one sometime soon so that I can get an official race result time and see what I am really able to do.
Prior to 2017  I think I had only ever run two trail races. So changing things up and spending so much time on the trails was so much fun. I have definitely fallen in love with trail running. It is my preferred type of running when I can get on the trails. Running nine trail races in one year was so exciting. I only ran two races that were on the road and they were in the beginning of the year. The best part about running the nine trail races that I ended up running is that almost all of them were run with some amazing friends.

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This guy flew down this steep decent at the Ossian Mountain Run.

The amount of miles that I ran this year kind of astounds me. It’s not a ton of miles compared to others, but for me compared to my past it is huge. I never really expected to make it to 1,000 miles. I never planned to make it to 1,000 miles. I just wanted to increase my mileage from last year. The fact that I increased my mileage from 2016 to 2017 by over 400 miles is great for me. Getting to 1,000 miles just happened organically and it felt great. Just another great result of following the journey.
The biggest and most challenging goal I set for myself was to run a trail race that was at least a half marathon distance. My goal race being to run the Green Monster 25k (16+ miles). Before this year I had never run a trail run more than six miles and I had never run a race over 13 miles. So, setting myself this goal of a 16 mile trail race was a big jump for me. I couldn’t have done it without the support and encouragement of my friends. Adding in two other trail races of at least half marathon distance was great to get me ready for my goal race. And Green Monster did not disappoint. It was a fantastic race in every way. Challenging, Fun, and Inspiring. Everything you want out of a goal.
What goals did you accomplish in 2017?

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One of the grueling climbs at the Green Monster 25k.

Over The Hurdles

Don’t let obstacles stand in your way. What hurdles will you be jumping over on your way to a great 2018?

Now check out this series of photographs of a sheltie clearing a hurdle during agility trials at the Wine Country Circuit dogs Show at Sampson State Park in 2017.

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2018 Goal and Project

I have talked a lot about how my photography often combines with my other passions that become parts of my life over the years. The last few years running has become a huge part of my life and my photography has reflected that. As my experience in running evolves and I develop new goals my running leads me to attempt new photography projects.

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There is a chance you will see more GoPro photos of me taking a selfie.

In the first half of 2018 I will be running my first ever marathon, a trail marathon, at Sehgahunda. Then I will run my first Ultra Marathon at the Worlds End 50K. My training plan for these faces officially begins on New Years Day. I can’t think of a better way to start of the new year than with the the official beginning of the pursuit of a new goal and amazing challenge. Something that I never thought I would ever do.

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There will likely be photos of my fellow runners crushing some trails.

I expect this to be a huge challenge and not something that will come easy for me. Between the challenge of finding time to run, the actual stress of running, finding time to work on other projects, and keeping my life balance it is sure to be a true test. For this reason I am going to make this a totally immersive process. I am going to make this not just a running goal, I am going to make this a photography project as well.

I am going to attempt to document as much as I can of my training and life experience as I work through my training plan and the rest of my life on the way to completing my first marathon and 50K. This will include photography, video, and writing. I will publish as much content as I can on my social media and Patreon channels. You can find me on just about any Social media or photography related websites: Facebook Kyle Reynolds, My Facebook business page Kyle Reynolds / KRNaturalPhoto, Twitter @KRnaturalPhoto, Instagram personal Kyle_Reynolds_KRNatrualPhoto, and Instagram business KRNaturalPhoto, Tumbler KRNaturalPhoto, Pinterest KRNaturalPhoto, LinkedIn KRNaturalPhoto, 500px KRNaturalPhoto, Google+ Kyle Reynolds, Google+ business page KRNaturalPhoto, Viewbug Kyle Reynolds, and Flickr KRNaturalPhoto.

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You’ll see excellent scenery while out on trails or roads.

If you are at all interested in what it is like for someone to train for a trail marathon of 50K and want to hear about it first hand no sugar coating then follow me hear and on any of my other pages above. Or if you just want to see the amazing artwork that I am hopefully able to create as part of this adventure you should also follow me. I plan to write and post as much as possible. Be back soon to share more.

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And hopefully what you will see is photos that show how much fun it can be trying to reach for that next challenge and goal.

Just Get Started

Yesterday I read a tweet by someone that said he would gladly pay someone to write the beginning and ending lines of whatever project he was working on. I responded that I find the opening line of anything I write to be painful to get out. Just like this post. I could overthink and be paralyzed thinking of the best way to open the post. But instead I decided to just start writing and let it go from there. And now I am off and going and hopefully you will keep reading despite a less than perfect beginning.

In life though I think that is the most important thing. Don’t over analyze. Don’t get paralyzed by the anxiety of just getting started. That is something that has haunted me my entire life, always the fear of the unknown instead of the excitement of starting something new. But I am working to change that.

I just started reading the book Quiet. It’s been sitting on my virtual bookshelf on my Kindle for a long time now. Every time I need to begin a new book I agonize over what to start and never choose this title because I feel like it may be revealing for me. But now I am reading it and it is good. Just get started. Once you get started then you can enjoy the process.

I’ve always struggled making friends. Always afraid to put myself out there. A couple years ago I made it my new years resolution to join a running club. I put myself out there. I didn’t really talk to anyone the first couple of runs I went on but now all my running friends are probably thinking, “We can’t get this guy to shut up.” So just take the leap and put yourself out there. You don’t have to walk the tight rope without a net, but put yourself in the situation where things can happen for you.

This applies to running and getting in shape itself. I had always been the kind of person that thought if I wanted to get into better shape I could whenever I wanted. But that is just an excuse to never start. Once you decide to start you will find how much you really can do, but you have to start first.

I even feel this fear and hesitation in things I have loved to do for a long time. Photography is something I have loved to do for a long time, but starting a new project or even just getting out the door to take some photos gives me pause. But, once I get out there and start clicking the shutter that all dissipates. The joy and passion flows and I am off and running, often shooting hundreds to thousands of photos. I love doing it but it takes a renewed commitment to starting each time to get me going in the right direction instead of procrastinating.

Life is hard. There is no easy way. There is no perfect beginning or time to start. The time to start is now. If you want to do something do it. Start now. Don’t let the perfect be the enemy of the good. Do not let the paralysis by analysis set in. Get going. Do that thing that you have always wanted to do. Once you get going to momentum will build on itself and you will get where you are going. But you cannot get there if you never start.

Stop planning to start and waiting for the right time and just start. Life long dreams and goals don’t come easy. It may seem like there is not enough time to make significant progress on a goal right now and that may be true. You won’t accomplish it right now in the moment, but you can get started. Get started making progress toward a goal. A goal is rarely something that you can just go out and do right now and attain it. It is something that requires steady progress toward the end result. You will never get there if you don’t get going.

Join me in this experiment that we call life and get out there and start that thing you have always wanted to do today. Let m know in the comments what you are starting.