Tag Archives: Nature

Green Monster 25k, 2018

I recently ran the Green Monster 25k for the second time. Let’s just say it did not go as I had hoped. I don’ run a ton of races each year and there are only a handful of races that I have run more than once. But so far in my experience every time I have run a race a second time I have run better. I don’t always have specific goals going into a race but I generally run a faster time at a race on the second go around. That just makes sense to me if you are always working harder and training more and that has been my experience every year that I have been running. Each year I work a little harder, run a little more, run harder races and then the races I repeat I perform better at.

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I didn’t have any specific goals leading into Green Monster 25k. This was a race I was running because I love the trails there and I wanted to have a good time on the trails with my friends. As the race approached I began to think more and more about the race and how I wanted to approach it and how I wanted to perform. I knew I wanted to do better than last year, which I felt confident I would do because I have been training a lot more than I had in the previous year. I had actually been training for a 50k the week after Green Monster leading up to this. I had thought that my previous time at Green Monster 25k was around the 4 hour 30 minute mark and I was pretty sure that I could perform better than that this year.

The more I thought about it the more I felt like I really just wanted to see how good I could do if I just threw everything I had at it pretty much from the beginning. I am not a fast runner. I am pretty much mid pack, but I really wanted to give this my best effort the whole way. I really wanted to go sub 4 hour. I wasn’t sure if I could actually do that though. But I figured I would start out as hard as I thought I could and then if I blew up I blew up.

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Race day arrived and the temperature was 10 degrees warmer than I would have liked at the start, around 65, with a forecast for it to be at least 10 degrees warmer still by the time I expected to finish. It also was quite humid. These are not ideal conditions for me. I run best in cool weather. I sweat a lot so heat of any kind is not my friend.

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I started the race at a relatively fast pace for me and I pushed up the first long climb well. I was only passed by 3 people on a long climb which is really good for me as climbing is my weakness. I ran hard down the subsequent long decent, my favorite part of the race. I felt pretty good all the way down that long descent. At the bottom of that descent was the first aide station. I stopped to grab some food, as I wasn’t carrying much at this race. As I stopped one of my friends cruised by and I started back up to try to keep up and I just never recovered after that. My friend pulled away and I never saw her after that as we got to the next big climb.

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I felt good at the start of the race but by just over 4 miles in I was spent. I had no strength in my legs for any of the climbs. Any elevation at all wore me right out. I was only able to run in fits and starts on flats or anything with even the most modest degree of incline. I did ok on some of the remaining descents but I was not able to run them the way I would have liked.

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I was tired. I had no strength in my legs. I just felt wore out and week. I rode the struggle bus for 12 miles. I just did not feel good. At times I was a little nauseous. I ate and I drank but I could never fully recover. I drank every ounce of the 2 liters of water I carried with me before the finish, which even had Nuun hydration tabs dissolved in it, but that didn’t help. The food at times would help me push through the lowest points but I never got back to where I felt good.

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At the half way point I was at a little over 2 hours, so in theory 4 hours was within reach, but I knew I was only getting slower at this point. I decided I needed to just try to push on en enjoy the race as much as I could and make sure I finished. I still wanted to at least beat my time from last year, which I believed to be 4:30 ish, but I had never actually checked. So I felt good at least that I should be able to beat that if only by a small margin. That helped me push a little harder down the last stretch of stream crossings, at which I stopped to pour water on myself at each crossing, and gravel road to the finish. Upon finishing I believed I had beaten my time from last year.

I say I believed I had, because as it turns out when I checked my stats from last year I had actually run around a 4:15. It turns out I was around 8 minutes slower this year. I am not sure how that would have made me feel during the race. I think this delusion that I was still going to beat my time from last year helped me to push a little hard and still perform with what little I had left. If I had known I had not been able to beat my time, maybe I would have taken it easier and walked and not pushed myself harder. So maybe being a little delusional can be a good thing.

Despite knowing I did not run the race I had wanted I had a great time post race with friends and fellow trail runners. This race has killed me 2 years in a row and has taken it out of me on every practice run I have done of the course. I still love the trails, but I am not sure I will be back to it any time soon. When I checked my statistics from the race according to Strava I still managed to PR the Frankenstein’s Forehead segment, which if you are not familiar with it is this wicked steep and technical section of the trail. I have no idea how I PR’d it. I didn’t even feel like I ran it well in the moment and I was exhausted by the time I got done with it. Also, according to Strava I somehow managed to PR one of the climbs but not Deer Trail which was what I really wanted, but one just before that it looks like that isn’t really steep. That makes sense because the whole plan was to run out harder at the start and this is the very beginning of the race.

Despite this race not going as I had planned I had a good time overall and love the experience.

At this race I did something a little bit different. I only shot video with my GoPro’s and no photos. I then used my software to extract photos from the video. I am not happy with the results of those photos. The photos did not turn out as well as I would have hoped. After these last two races I will go back to some of my methods I have used in the past. This is what happens when you are always pushing the limits and trying new things. Sometimes things don’t go as well as you would like.

Buttermilk Falls

I was recently in the Ithaca area getting some trail running in. Post run I went to Buttermilk falls to relax and do some writing. Then I decided what better way to cap off the days trip than to hike down into the gorge and photograph one of my favorite natural places. My knees did not enjoy this post run decision, but I took my time and enjoyed myself and captured some nice images. Enjoy.

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Osprey Series

I was sitting at the lake doing some writing and I heard osprey calling off in the distance. I looked around but didn’t see anything. Eventually I saw this osprey perched in a tree across the park. I was able to walk over and capture a series of photos of the osprey perched and then as the osprey took took off and flew away over the trees. The photographs are nice and sharp unfortunately the background is drab. It was overcast and cloudy most of the time. I do really like how the light shines through the tail feathers.

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Buck Pond Campground

After a week of adventuring out from my base camp near Lake Placid it was time to move north to my new camping location, Buck Pond State Park. I decided that since I spent the first week of my trip driving and hiking and adventuring I wanted to really try to get into the relaxation part of what this trip was supposed to be. This decision was made easier by the simple fact that this new location was farther away from all the mountains I was interested in hiking, thus making it more logically challenging.

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Part of this trip was supposed to be about trying to unwind and relax. You know, find yourself, as they say. What I decided to do is not leave the campground at all for the two days I was there, except to buy firewood which was super conveniently close by and made a great big fire for me to enjoy. So that is what I did. It was not as easy as I thought it would be. For someone who always feels like they should be doing something or accomplishing something it was not easy to just relax and enjoy what I was there to enjoy.

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I spent time exploring the campground. I went for a nice walk around the campground to get the lay of the land. The campground is situated between two large ponds / small lakes. The only thing that could have made the campsite I was at better would have been to be along the water. As it was my campsite was perfect for me. It was nice and secluded. The campsite it itself was huge. It was set back from the park road so I wasn’t disturbed much by passersby. I could really just sit there and relax and feel like I was alone in the woods. I spent a lot of time sitting or laying in my hammock and just relaxing / napping or reading or in some cases reading until it became a nap. I also enjoyed several beers while relaxing in the hammock or enjoying a campfire during my stay there. My first night there I was happy to learn that there were loons out on the lake and I was able to relax and sleep to the sound of loons calling. If you have never heard loons calling that is one thing you need to hear. It is mesmerizing.

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In the morning I got up and went for a run. I looped around all the park roads which was just about perfect for a nice 5k run. Later I went for a walk with my camera to see if there was anything interesting to photograph. I was really hoping to see some loons, which I did but they were too far away for any good photographs. I also spent a lot of time relaxing and reading.

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Since this was the relax portion of my trip I wanted to just try something new for me. I wanted to sit and enjoy the sunset. I wanted to try to capture the sunset as a time lapse photography series. This would be something new to me. I have photographed sunsets before, but never in this method. I really wanted to capture the subtle change in colors in the sky as the sun sets and capture the clouds moving across the sky over time. I thought I had an idea about how to make this work using my GoPro. It turns out I didn’t have it quite right. One factor I didn’t think about was the water. I purposefully included the water in the photos thinking that it would look good, however the changes in the water happen at a different time scale than the changes in the sky and while my settings were geared towards capturing the changes in the sky it did not occur to me to account for how the water would change and how that would look in the time lapse footage. While the footage I captured did not come out as I had hoped it was still an enjoyable experience and I learned something about this new process I was taking on. I challenged myself to grow as an artist and as a person. Even though I didn’t succeed in that task the process was a success because I began a new journey and learned something new.

Even though I didn’t have the end result I wanted I still want to share these images with you, because life is about more than the final outcome it is about the process and I want to share my process with all of you.

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Baxter Mountain

During this trip I camped at two different location because I couldn’t get a single 10 day block at one campsite. I had never done that before. I spent the first 7 days at one location and then I packed up and moved to a different campground in the Adirondacks. Check out time at the first campground was 11:00 AM but check in time at the next campground wasn’t until 3:00 PM. So after relaxing some and then packing up the campsite I decided to amuse myself by hiking up a mountain. Seriously, who does that.

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Baxter Mountain was listed in my guide book as an easy hike with a 2 mile round trip and 700 feet of elevation. That was exactly what I was looking for. Something that would not be very strenuous. Just a nice relaxing hike to pass the time and enjoy some nature before moving on to my next camp site. This mountain was reported to have some of the best views of the Adirondack high peaks relative to the amount of effort required to summit the mountain to enjoy them. I’d say that information was accurate. The views were great.

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One funny thing happened on this hike. When you are unfamiliar with a trail you often may not know where the trail starts or where the trail ends for that matter and thus you may not know where the summit of the mountain actually is.  AS I hiked the trail and began to get to where more of the vertical gain was I expected to reach the summit soon because I knew the hike was not particularly long. So when I reached an area with exposed rock and nice views and a family sitting there enjoying a picnic I assumed that I was at the summit so I found a nice quiet spot and sat down to enjoy the views and eat my lunch.

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The views were quite nice there. However, it turns out that assumption I made turned out to make an ass out of me after all. As I headed back to a trail to retrace my steps and head back down the mountain I realized there was more trail going away from the way I had hiked up.  Turns out I had not summitted the mountain, yet. I followed this trail farther up the mountain, not too far fortunately, and I reached what is actually the summit where the trail actually ends. And I made sure it ended there and did not continue farther. So I stopped here and enjoyed some more excellent views of the Adirondacks. That is one part that never gets old. The views are always stunning. I didn’t spend as much time as I would have otherwise at the true summit because I had already spent so much time where I first stopped and I had to head on out to my next campground. It was still a great time and an enjoyable hike and I learned something new. Do not assume you are at the summit just because you see someone stopped there.

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Mount Marcy

During my trip to the Adirondacks one hike I wanted to try to make sure I fit into my schedule was Mount Marcy. Mount Marcy is the tallest mountain in New York. The summit of the mountain is 5344 feet above sea level. The trail is 14.8 miles round trip. There is 3300 feet of elevation gain. I figured this would be a good day trip for me. This was also a hike that was covered in my guide book so I could glean some information about the hike from that and have an idea of what to expect.

The hike from the route I took started in the parking lot at the Adirondack Loj. There was not much elevation gain for the first several miles. During the first several miles you eventually reach the Marcy dam area which seems like a nice place to hang out; several groups of people were there. There is a water crossing with a bridge to take to traverse it.

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Most of the trail is quite a comfortable hike for what one might think it would be, knowing you are hiking up the tallest mountain in the state. It helps that it was in my opinion the perfect day for a hike. The temperature in the morning was cool and the projected high for the day was only 70 degrees. This is more my type of weather, especially on days I am going to be physically active.

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At one point myself and a pair of women arrived at one section of the trail where the trail went one way over a bridge over a stream and another way straight along the stream. We were all first timers on the trail and were not sure which way to go, so we decided we would all go up along the trail where it followed the stream. Turns out it didn’t matter as the trail eventually lead to a crossing of the same stream. The bridge was available for when the water was high. For the rest of the hike myself and the two women would pass each other back and forth as we took in fuel (runner brain) or slowed down at certain sections or stopped to take photos. It reminded me of a trail race where you pass the same people back and forth because you are each better at some sections than others. We eventually even arrived at the summit at about the same time.

There is a significant portion of the trail where you emerge from the forest and are out on exposed rock. You are now above the tree line on the mountain. This is where you begin to feel the significant change in elevation you have achieved. Where before I was comfortable, but obviously still sweating with exertion, now the wind was picking up and it was significantly colder. Luckily was I was expecting this and I was prepared. I have a lightweight EMS jacket that stuffs into its own pocket and is perfect for storing in my running pack for just such occasions. It did not take long for the exposure and temperature change to prompts me to stop and take the time to take my pack off and put the jacket on. That was a good decision; it made the rest of the hike much more enjoyable.

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The summit of this mountain was perfect. There weren’t even as many people there as I thought there would be. It was just about the perfect temperature despite being a little gusty. I found the perfect spot to hunker down behind a rock outcropping that protected me from the wind perfectly as it seemed to only be gusting from one direction. I sat and relaxed there for a while. I simply enjoyed the view. I continued to sit and rest and enjoyed a bag of trail mix I had thrown together (peanuts, raisins, and chocolate chips).

As I tend to be the kind of person that cannot sit still too long, especially when out in nature and especially with such a scenic landscape to explore and photograph. There is quite a bit of room to walk around on the summit of Mount Marcy, however there are areas that are off limits because they are trying to allow for alpine vegetation to grow back. People are encouraged to stay on the solid rock surfaces. So I moved around the summit and photographed everything I could think of to photograph. I used my Nikon D300 with 50mm lens, my GoPro, and my Samsung S8 Plus. All of which capture great photos but have different ways they can be utilized for maximum effect.

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One of the things I love about being out in nature, other than just being there to experience it myself, is seeing other people enjoying and appreciating nature. There were whole families up on the summit enjoying the views together. There was a guy stretched out on the rock with his hood pulled over his head whom I am pretty sure was asleep. There was a whole group of young people up there together exploring the summit and I am pretty sure they were shooting some videos of each other. One of them asked me to take his photo with his GoPro because he noticed that I had a GoPro as well. Knowing that there are other people out there that enjoy nature the way that I do brings me a sense of peace and joy that I can’t really explain.

Eventually it was time to hike back down the mountain.

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