Here are a couple of bad ass women, who I am fortunate enough to call friends, running some trails at World’s End State Park in PA.
Here are a couple of bad ass women, who I am fortunate enough to call friends, running some trails at World’s End State Park in PA.
So, in case I didn’t spend enough time on my feet today I decided to go out and see if I could photograph some Spring birding action. I have been to some local spots that are normally good birding lately, not for birding or photography but for photography, and I did notice quite few birds particularly migratory birds that move through our area in early Spring and then move on to their breeding grounds. I really wanted to get out and try to take some photos before these birds move on.
First I went to Sperr Park in Big Flats, NY. There were quite a few birds there. I saw red-wing blackbirds, a large number of swallows, a good number of ducks, geese, and some smaller birds hiding in the bushes.
One aspect of my wildlife photography I struggle with is having patience and staying still and waiting for my subjects to come to me. This is much easier when you have already run 18 miles. I spotted a pair of blue-winged teals, which I don’t think I have ever seen here locally. They tend to be skittish so I just patiently crouched along the pond and waited and watched as they moved about hopping that they would get close enough for a few decent shots. I was also able to stand and watch some kinglets dance around in the bushes. They zip about at amazing speeds. They are not afraid of me and flew right by me multiple times as they chased down insects to eat.
After Sperr Park I went to Eldridge Park in Elmira, NY., the sight of my run earlier today. I had noted that there were some interesting birds still here today so I wanted to make sure I got back and captured some photos of them. There were not as many birds or as much of a variety of birds as when I was here a few days ago, but the birds I was most interested in were still here. I watched the cormorants and horned grebes swim around the lake. I waited as they approached. They would dive and then emerge closer and closer to me. When there were within range I captured the images I was looking for.
I was lucky today both species of birds were very active and moving around the pond so it was almost effortless to capture the images I wanted. I was even more fortunate as a dozen cormorants all took flight at the same time and I was able to photograph them as they wheeled around the lake getting higher and higher as they flew until they flew off. That provided me with several opportunities to photograph them in flight.
If you enjoy the work I do please consider supporting me on Patreon at any level. Any amount of support helps me to continue doing the work you see here.
One thing I really love about running is that it is often a way for me to enjoy all of the things I love in life at the same time. This is even more true now that some Spring weather has finally arrived. I went out for a run. I took a few photographs. I also, thanks to the return of Spring, was able to do some bird watching from the trail. Today was a perfect day for a run and I had an 18 mile long run on the calendar for my 50k training.
Today I started at Eldridge Park in Elmira, NY and ran the Lackawana Trail out and back. Two of my friends met me and ran the first 4.5 miles with me. Then I continued down the trail as it follows the Chemung River. It was so nice to just be out running and enjoying the weather instead of fighting the weather as most of my training has been this year.
As usual I took a camera with me on this run. I took my GoPro with as has been the norm lately. It fits best in my vest and is the best option especially for the long runs. I used the GoPro to capture these scenic shots as I ran by one of the spots that I think is the most scenic on the trail. I took one series on the way out and one series on the way back. I just set my GoPro to time lapse and capture the images as I pass by.
I was even able to do a little birding along the trail. Now that Spring is really starting to arrive birds are on the move. I saw red-winged blackbirds, various woodpeckers, geese, an assortment of warblers that were difficult to ID while running but I think one was a yellow rumped warbler, and I saw a bunch of what I think were kinglets zipping around in the bushes. The only thing that nagged at me was that I wished I had my long lens camera with me so I could photograph the birds. But you have to make trade offs. It would be very difficult to run around with a 10 to 20 pound camera rig strapped on my back.
Overall it was a really great day for a run.
One of the greatest things about running is that you can run basically anywhere. You can walk out your door and run. There is not a whole lot that is necessary in order to run. Just put your shoes on and run. You don’t need a ball, a glove, a field, or a team. It’s just you, your feet, and the ground.
However, if you love nature you might also love trail running, and trail running requires one more thing, a trail. At very least you will want some outdoor space where you can run off road. Not all communities are fortunate enough to have areas where they can go out and run on trails very easily.
In my experiences running on the past several years I have learned that there is one great resource that trail runners can take advantage of and that is your state parks. One thing that almost all state parks have in common is that they have trails. If you want to get out and enjoy some trails you need to check out your closest state park if you haven’t done so yet.
The Finger Lakes Region of New York is fortunate to be home to no fewer than 17 state parks. These state parks are areas where the people have decided nature is important and should be preserved and protected and that is one of the things that draws people to trail running. The opportunity to be out in nature and enjoy two things that go great together, running and nature, is irresistible.
In the Finger Lakes region there are multiple state parks where running clubs are able to put on great races. The Ithaca Running club has been putting on trail races or years and some of their races feature our great state parks. The Tortoise and Hare trail race is run in Buttermilk Falls State Park. The Monster marathon and half marathon, also put on by Finger Lakes Running Club, is held in Robert Treman State Park. Forge the Gorgeous trail race is held at Filmore Glen State Park by the Finger Lakes Running Club. Red Newt Racing holds their Cayuga Trails race which encompasses to state parks, both Robert Treman and Buttermilk Falls. Lucifer’s Crossing trail race is held at Robert Treman State Park by Red Newt Racing. The race itself is named for one of the most prominent features of the state park, Lucifer’s Falls where the runners will be climbing the gorge along the falls.
Soon we may have even more races to look forward to at state parks in the Finger Lakes region. The Southern Tier Running Club is planning to bring race to our area at Newtown Battlefield State Park and Pinnacle State Park. The proposed race at Newtown Battlefield would be a trail half marathon. The race at Pinnacle would have options for a 3 and 7 mile course.
Running races is one great reason to go for a trail run at a state park but there are more reasons. Most state parks offer multiple trails and not all of them will be covered by races. Not all trails are appropriate for races but all trails are appropriate for exploring. So take this great opportunity to explore. Go take a run down a trail you may not be familiar with. Just see where it goes and enjoy it. Relax, take your time even. Stop and soak in that nature. Exploration and connection are the best things about getting out there in nature on a run. See something new. Get out there and connect with nature.
State parks also might have trails that connect with other trails. Trails that go a much longer distance than you might otherwise expect. You can start on one trail in a state park and take a turn off onto another trail and go on an adventure. Who knows you could start in a state park and end up running across the state on the Finger Lakes Trail if you want to. You can pick up the Finger Lakes trail in Watkins Glen State Park and Robert Treman State Park for example. You never know where the adventure might lead you. Be open to the adventure.
Another great aspect of state parks aside from opportunities to camp and hike or run trails is the opportunity to find solitude. Sometimes even running alone in the city you never really feel that solitude. There are always cars and street lights and other pedestrians and barking dogs. There are so many distractions to take you out of the moment. Too many other things to pay attention to that take you out of that moment. Get out on a lesser used trail at a state park and you might not see anyone for miles. No cars to worry about. No barking dogs to contend with. You can become fully immersed in the moment and just enjoy the run with no other concerns. Just drink in the nature and experience real solitude.
Gather your friends and meet up at a state park and start your adventure today.
I have talked a lot about various goals I have and things I have done. Lately that has mostly pertained to running. I’m here to tell you, as if you didn’t know, that goals do not have to only pertain to your running or athletic ventures. It is always good to be setting goals for anything that is important in your life where you would like to accomplish something.
I have many goals that expand to other areas of my life outside of running. I have lots of goals for my photography and writing for example. I have also that I have been able to accomplish many of those goals. And I couldn’t have done that without the support of many of you who are out there reading this right now. Most of the time I can’t even believe I have accomplished those things that I have. When doubt sets in and I feel like I’m not good enough I need to reflect on those things that I have already done.
If someone had told me when I first set out on this photography journey back in 2000 that I would be a published photographer and writer, that I would sell artwork in galleries, and that I would have joint and solo art exhibits featuring my work I don’t think I would have believed any of it. But I have put in the hard work and dedication that it takes and I have been able to make those things happen. I have explored so many avenues with my writing and photography. I have sold artwork online through my website, I’ve written posts on social media that lead to sales, I have been paid to photograph events, and I have taken portrait photography of people’s beloved dogs. How did I ever get so lucky?
Hard work, that’s how. I have been fortunate to accomplish all these goals but they are not the only things I want to do. I want to become more consistent with everything I do. Write more, photograph more, have more exhibits, publish more online and in print. These are all items on my goal list and I am working hard to make them happen. I hope that you enjoy being along for the ride.
One thing that became a goal for me photographically followed with my running more trail runs. I wanted to create a series of photography showcasing the beauty of nature that I encountered while I was out running. This has been a challenge on many fronts. I have been searching for the perfect combination of gear to use while I am out running that is easy to carry on a tun, easy to use, and also creates the high quality images I am looking for. I think I am almost there in that respect. Another part of the challenge is that frequently when I go out running and take a camera I don’t even know what if anything I will see that will want to photograph. So this requires improvisation and the ability to work without a net so to speak. No planning regarding how the photography aspect will work is really possible. I just run and then when I see something I feel drawn to photograph I do the best I can to make it work. And to be perfectly honest this method does not work real well in a great many circumstances. A better shot could be accomplished with more planning and more conventional gear, but that is not what this process is about.
So on the topic of this goal of creating a series o photography that is created in the process of running I decided to commit to creating a photography exhibit that features my photography that has been taken when I have been out on a run. This is pretty new for me. The apraoch is new and the way I am constructing the exhibit is pretty new. I have only ever crated one exhibit that followed such a narrow theme before. I only hope that this upcoming exhibit can live up to what I believe have been my pretty high standards of quality that I have set in my previous works.
This exhibit is currently being planed for February 2018. The exhibit will be on display at the Tioga Arts Council in Owego, NY. I will publish more information regarding this exhibit as the plans firm up. Thank you for your continued support.
If you wish to support me in my continued endevor including this art exhibit featuring run photography you can contribute to my Patreon page: KRNaturaPhoto
Thank you to everyone who has already chosen to suppoyt me through Patreon or purchasing my work. I wouldn’t be able to do this without you.
If you choose to support me on Patreon you can do so for as little as $1 per month. However, each amount you decide to contribute earns you different rewards as follows below:
So apparently 6 months ago I started writing this post and never got back to it. Distractions, procrastination, just plain forgot. You name it. It happens to the best of us. I added all these photos to a draft and then never came back to it. I have no idea why.
I went to Ithaca, NY. One of my favorite places and I just wanted to explore the area a little more in depth than I had in the past.
I went to my favorite locations, but I tried to focus on different things. Sometimes the little things. Sometimes things that are just a little askew. I wanted to look at things from different angles. Use my different tools that I had at my disposal. This included several different cameras and lenses all with their own set of capabilities.
Sometimes you are lucky and nature simply grants you the perfect set up for interesting photographs. I love waterfalls and I love Buttermilk Falls State Park, but seriously can you beat to huge trees jammed up in a waterfall and one of them is at an angle so you can show it coming right at you. That was one of the advantages of my different camera set up on this trip. I would not likely have been able to capture that image with my traditional waterfall shooting set up.
Sometimes you just need to get close to the subject. This photo was taken at the perfect angle to allow me to focus on the flower blooming inside the leaves an blur out the rest of the irrelevant detail in the image.
And when you are walking around the Cornell Botanical Gardens there is an abundance of oportunities. And something just catches your eye and you see a tree with surrounding flowers and you just know that this is the image you want to capture. It just makes sense. You get the correct camera and lens combination and you create an image that matches your vision.
I used my macro lens to get p close and personal with these flowers growing low to the ground. My lens is only 60mm so I was likely in some kind of strangely contorted posture taking this photo. I was either hunched over, crouched, on my hands and knees, or lying down. The things one will do for a photo.
I loved this little grouping of flowers. I was very happy I was able to capture three of them in focus together with another flower out of focus in the background. The little twig adds another element in the photo from the time of year when flowers are blooming and pushing up through the dead debris of the past.
Really this photo does not require much commentary for me. If you are familiar with our part of the Finger Lakes at all you know what this is a photo of. This is Taughannock Falls State Park. This photo is from the upper look out area near the visitor center. It is quite a majestic view. This is a place that must be experienced.
This photo is from along the lower portion of Taughannock Falls State Park as the water runs away from where the falls pours down it creates this stream and nice rock formation through the gorge.
I’ve been wanting to share more, but I have been so busy trying to get a bunch of different projects done. So, here is one randomly selected photo from the Ossian Mountain Run at Swain Ski Resort. Many more to share in the future.