Tag Archives: run

50k Training: Week 2 Long Run

The winter weather in Upstate, NY has been a bit brutal in January. I was really hoping for a milder winter like we have had the past few years during which to train for my first trail marathon and 50k. Last week I ran my long run of 14  miles on a treadmill. Something I never thought I would do.

This week I was determined to run outside. Yesterday the temperature was around 12 degrees and it was the morning after our region was hit by a snow storm. The roads were still covered in snow. Barely a snow plow in site. But I remained determined to run outside. I layered up my clothes, put on heavy socks, and laced up my trail shoes. I treated it like a trail run, but on snow covered roads.

Since the roads were in bad shape I couldn’t travel to somewhere where I could run 14 miles on an out and back our loop course. I have a route where I can run down into town and around back up to my house, but I thought it best to stay away from areas where there might be more traffic.

I have a loop route that I run from my house of 7 miles, so the decision was to run 2 loops of the 7 mile course. I have never run that loop twice in a row. It is fairly challenging since I live on a hill and it creates any course of significant distance with a good amount of elevation gain. Running this loop twice generated nearly 1,800 feet of elevation. This combined with the snow made it particularly challenging.

The cold as also a factor. During the first five miles I felt pretty warm. There were times when the wind started whipping and it penetrated my layers of clothes and I was cold, but overall I think I had the perfect clothing on. That made me pretty happy because one thing I worry about as a relatively new runner is not knowing how to dress appropriately for the weather. Especially in the winter. I’ve only done much running in the winter for the last couple years.

One thing that really helped me with the struggle on this run was taking my GoPro out with me and photographing the scenery and photographing myself as I ran. It helped to take my mind off grinding out the miles and all the miles still to go. Having two loops of the same terrain to run was actually nice from a photography standpoint because I could try a couple of different things out on the spots that I really wanted to photograph. I created several different time lapse videos and a short regular video along with the photographs featured here.

You can check out the videos I created on this run on my YouTube channel: Kyle Reynolds

STRC Pie and Glove Photography

Thanksgiving morning I photographed the Southern Tier Running Club’s annual tradition, the Pie and Glove 5K. participants in the race receive a pair of gloves and the race winner recieve pies as awards. There were 713 participants plus a great crew of volunteers working to make the race happen.

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Last year was the first time I had photographed this event. I waited at the finish line for the runners to arrive. I photographed them as they were running straight towards me at the finish line. This created head on photographs of people running. I think this resulted in some good photographs.

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However, I don’t like to do the same thing all the time. I wanted this years photos to have a distinct feel to them. As I have been learning and trying to improve my photography I’m learning what things I like and what I think looks better. I think that I like to get some photographs of runners from the side as they run by. I think this shows their effort and motion better than a head on shot. I also really like to find the nicest scenery I can at a location to have in the background for a series of shots. If I can do that I will zoom out and try to capture the runner along with some of the scenery in the shot. I think I was able to find a nice spot at the park to do this during the race.

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My standard gear setup for race photography has me using two camera bodies each with a different telephoto lens on it. One body has a 300mm telephoto lens with a 1.4 teleconverter for added zoom. The other camera body has my 70-200 zoom lens. This works great for standing at the finish line photographing runners as they approach. You can stand there and pick them out from a distance as the finish line is essentially a long straight away so its pretty easy to switch from one runner to the next and photograph everyone. In this method my 300mm lens is usually my primary lens.

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This tim planned on my 70-200 bein my primary lens and I ould switch between that and capturing some shots of more distant runners with my 300mm lens. As it turned out with the relatively short race and large number of runners there was not time to switch between lenses to capture distant and more close up shots. Runners where zipping by with almost no gaps after the first few runners. Taking photos from the side view meant I only had a limited range of time to get a shot of each runner and as I learned it was very quick. I have to get the shot as the runner run by this small strip of land where I am standing. I don’t have an over 100 meter runway within which to capture shots.

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So since I had no time to switch lenses I used my 70-20mm zoom constantly, which lead to my memory card filling up surprisingly fast and unexpectedly. Runners will still streaming by as I fumbled to switch cameras and reposition to a spot where the 300mm telephoto lens was effective at isolating each runner from the crowd and could focus on mor than just the runners head. I eventually got backed up all the way to the finish line and was able to continue photographing all the runners, but I regret the fact that I missed some of the runners.

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Each photography outing is a learning experience. This one more so than most. I really liked the location where I shot the race from. Not too far from the finish. A spot where the likely winner was mostly established. I could see the finish line. Runners were about as spread out as they would get. It was also a spot with some decent scenery for the background. So for next year I will plan to not use my 300mm lens for this race and instead I will use either my 60mm or 50mm lens on my second camera body. This way I will have multiple lenses that will allow me to shoot similar types of photographs like I am aiming for.

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If you would like to see the photographs that I took of the race check them out here and consider buying a print or download: Southern Tier Running Club 2017 Pie and Glove 5K. Let m know what you think of the images. These are all the unedited images from the race. So there are plenty of bad shots in with the good ones. Be kind.

If you appreciate the work I do you can also support my work for as little as $1 a month on Patreon: https://www.patreon.com/KRNaturalPhoto The higher level you support at the more rewards you are eligible for. Thank you for your support.

Running partner day 2

Earlier this year I took this crazy mutt for a couple of runs. She is a beginning runner. Much like I was not to long ago she struggles to keep up. I really want to run with her more but she has a hard time keeping up. She can barely go 3 miles with me. Normally I would think this is great, but right now all my running goal have me training for long races that require me to have long training runs. Not as much time for short runs she can accompany me on. I need to train her up like any runner gradually increasing her distance so she builds endurance. But I am not sure ow to find the time. Brynn also struggles with something many human runners strugle with and that is pacing herself on a run. She just wants to sprint and pull and run. Then before we finish she is exhausted. But I am looking forward to more runs with her.

Run, Photograph, Write

I have gone out and pursued more photography with a purpose this year than I ever have in the past. In the past I would go out and generally just search for something interesting to photograph. Then once I found a subject and photographed it I would come home and have to figure out what to do with those photographs.

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This year more than any other year I have had more of a plan. As my focus in my personal life has trained more on running, my photography has also become more focused on running. So I go out with intention. I go out to photograph a race that is happening, or I am running a race and I am planning to take photographs while I am out racing, or I go out for a run with he goal of photographing the places my run leads me to explore. Then once I run and photograph I generally have a plan to write about or otherwise share the experience that I have had.

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I really like this process. It has lead me to explore many new things. I have tried out knew processes and had to thing differently about my photography than I have in the past. I have tried out knew equipment. I am constantly thinking about ways to improve how I am experiencing the event. How can I capture moments better. How can I improve my experience as a runner and photographer and how can I create better content to share with you.

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I am photographing the Red Baron Half Marathon for the Southern Tier Running Club on Sunday November 5, 2017. I have been thinking about this event a lot. I am going to tray something different here. Normally I pick one spot and photograph the race from there. Since this will be a longer race. I am going to try to photograph from two different spots. I am also going to try to use a Go Pro camera mounted on a tripod to capture the race as a time lapse photography series. I am really not sure how all of this will turn out. There are still some moving pieces but I am hoping for a good result. I look forward to seeing everyone out there. Enjoy the run.

Need a reason to run?

Why Run?

  • For exercise.
  • For fun.
  • For peace.
  • For solitude.
  • For energy.
  • For fitness.
  • For health.
  • For a cause.
  • For friends.
  • To see new things.
  • To have new experiences.
  • To be part of a community.
  • To share in something.

Who cares why, just run.