Tag Archives: run

2019 Wineglass Half Marathon

I have now run 7 half marathons but this last one I ran might just be the one that means the most to me. I ran my first 5k around 6 years ago and my foray into running dates to before that time. I never really thought I would have a chance to experience what I did in this last race and it was truly special to me.

When I started running my wife had no interest. As I began to run more and more she supported me but didn’t understand why I did what I did especially as I began to actually enjoy running and testing myself. Then a couple years ago my wife decided she wanted to run a 5k and then an 8k and she did both of those things. She never expressed any interest in running any event farther than that distance. She would scoff at the idea of running a half marathon. She loved watching me run and push myself at races but she said it was not for her.

Then at the 2018 Wineglass Half Marathon a friend of hers had decided she was going to run it. We were there to cheer on the runners as we had the past year. My wife was able to cheer on her friend and see her as she closed in on accomplishing her goal. My wife was so inspired by her friend that shortly after that day she decided she also wanted to run the Wineglass Half Marathon and that she would run it in 2019.

Once she had gotten the idea firmly in her mind that she wanted to do it she committed and registered for the race early on. The first step was done.

My wife would be the one to tell you she is not really a runner. She doesn’t really run and go on and on and equivocate about not being a real runner because she run walks and mostly walks and isn’t very fast. I have always tried to instill in her that if you do any amount of running at any pace and go any distance, YOU ARE A RUNNER.

I think that the “I am not a real runner” mindset is hard to break. I also think that this mindset makes other things even more challenging than they have to be.

When you first get the notion of running a race into your head, the idea of running the race seems fun and that is what you focus on. The hard part is committing to the training. This is especially hard early on in the process. It is even more challenging when you set an ambitious goal, but that goal is far way on the calendar. I think this is where my wife struggled. She wanted to do more running than she had at her previous races and fully recognized that she would need to train more in order to do that and to do it at a much longer distance than she had experienced, but there was just so much time between the present and that future race day that it was always easy to delay starting the training process.

Then when we finally did get the training process started there were all too frequent setbacks due to various injuries that would cause training to cease and then it was really a struggle to get back into training each time. So the process of training was really challenging.

As race day drew near we were able to finally find some consistency in my wife’s training. She was able to log miles using her run/walk strategy. We took a vacation and logged miles hiking and exploring, but then there was another injury. It was getting very frustrating for her with all the setbacks especially when she was finally finding her groove in training.

Then I was in the process of getting the in the final push for training for my 100 miler and trying to figure out how best to help her train. We decided on a strategy of focusing on her getting used to as much distance as she could. That meant mostly walking, but miles are miles. I would go out for my long runs on my training and my wife would go with me. I would run a mile then circle back to her and check in with her and we would go until I got as many miles as I needed and she would rack up miles all the while checking in with each other after each mile. This strategy worked out even better than I had hoped and it was so nice to be out there working towards our goals together.

In the last several weeks leading up to the race we tried to focus on race strategy and pace for her to execute at the race. My wife really wanted to be done in 3.5 hours. She felt that it was an attainable goal given how her training had went. So we had to devise a plan to get her there. We set out on various training runs trying out different walk run strategies and seeing how they felt. And then came more leg pains and setbacks to training. So much frustration in the training.

Finally we were able to settle on a plan of run for 30 seconds and walk for 1 minute that she tried out and felt pretty good. It allowed her to move at a pretty decent pace and run normally during the 30 seconds and then have time to recover before another burst of running and didn’t cause too much fatigue. It seemed like a plan that could be executed over 13.1 miles. Critically it also should get her in under her goal according to our estimates.

Then a week before the race I got sick, but I recovered in a few days. Then my wife got sick. Never a good sign. Colds have a tendency to kick her but. In a few days she was down and out. Leaving work early one day and then calling in sick the next. Not something my wife takes lightly she is kind of a workaholic in that way. So two days before her first half marathon my wife was so sick she missed work. Not ideal, obviously. We were both nervous. How would this impact her ability to run the race? Would she even be able to run the race? If she could go to the race would she be able to run at all or would it just be a long walk. Luckily by race day my wife was feeling much better and we took cold medicine to the race for her to use.

Emotionally at least, the days leading up to the race went smoothly and my wife, at least outwardly, seemed relatively relaxed despite what was approaching for her. She said she was nervous but really handled it well.

On race day we boarded the bus and got to the start line uneventfully, exactly what you want on race day, especially for ones first half marathon. We were there plenty early to stretch and get prepared. We talked about how to start the race. It would be very exciting and it would be fun to just run as much as possible at the beginning. But we discussed the importance of sticking to our plan. It will be hard to let people go by us as we execute our run/walk plan but it will benefit us in the end. We made a plan and now we need to execute it.

The race started and we crossed the start line. My wife was now running her first half marathon. Something I never thought would happen and something I bet she really never thought would happen. We executed our plan. We ran and we walked. Occasionally running or walking more or less as seemed appropriate. It was amazing. My wife was doing so well. Despite all the setbacks. The injuries, the nagging leg pains. The cold the week of the race. She was conquering it all. She was doing this. Not only was she doing it she was doing it well. She was executing the race plan exactly the way we had discussed. I checked in with her frequently to see how she felt and she felt good almost the entire race. No pain. Not much effects from the cold. We had packed my race vest full of tissues just in case, but we only ended up using a small handful of tissues over the course of the race.

I could not have been more happy for my wife at how this race was going for her. I knew she was nervous about it especially after getting sick. I know she had doubts about whether or not she could do it and do it the way she wanted to with a run/walk strategy. I always tried to reassure her. But I would be lying if I said I expected it to go as well for her as it did.


We went along at our intended pace and before you knew it 5k done. I told my wife think about this. You had so many setbacks this year, but you just ran a 5k and you feel fine. You feel better than you had on any of your other 5k races. You felt better than you did on your training runs. I tried to build her confidence by pointing out how well she was doing. It was just so great to see her out here feeling so well.

Then the next milestone hit before you knew it. We were approaching the 8k distance. I think that made us both a little nervous because we both knew what that meant. We were about you cross not uncharted territory. My wife had been able to walk longer distances, but she had never gone farther than an 8k at the pace we were going using this run/walk strategy. Still she felt strong. She was happy and in good spirits. We entered uncharted territory and continued to sail through it without so much of a hiccup.

It is kind of amazing to me to see someone running their first half marathon who is in as good of spirits as my wife was. She was happy and friendly. We talked a lot. She talked to everyone on the course she could. She thanked every single volunteer we crossed paths with.

Through mile ten she had barely a complaint. She felt fine. She was in good spirits. Our strategy was working. She was overcoming all the obstacles thst had been put in her path. After mile ten my wife started to waver. Her energy was starting to ebb. It was noticeable that she was slowing down. Then at just the right moment one of our friends who was volunteering at a water station. After we ran by, he road out onto the course to provide some levity and entertainment to lift us up and it really helped get us smiling though a tough stretch.

As we neared the end of the race my wife seemed to be in awe of what was happening. She was actually accomplishing this huge goal she never even thought she’d ever take on. In the last few miles she said multiple times “I can’t believe I’m doing this.” I told her “It is amazing when you start to find out just what you are capable of.” My wife was getting tired but she still felt pretty good despite everything. She could start to see the light at the end of the tunnel. As we got close to the end it really began to hit my wife. She was going to finish this race. She said, “I can’t believe I am actually going to finish.” She began t get emotional and tears began to well up in her eyes. She began to cry. I don’t know if she ever really truly believed that she would be able to do this. She wanted to and dreamed about it and hoped to be able to do it, but I don’t know if she ever believed she could. Now she was proving to herself that she could do it and she was doing it and she was going to finish. Seeing my wife so happy and so close to accomplishing her goal and her tears of joy and emotions overflowing almost ha me crying. I had to keep my emotions in check so she could focus on what she needed to do, but I was just so overwhelmingly happy for her.

We turned onto Market Street. We continued to execute our plan. We ran the section of Market Street that we had planned to run through to the finish line and we ran through the cheering crowd and crossed that finish line together. It was an amazing feeling. I hugged my wife. Meb would have to wait.

This was the most amazing experience for me. As much as it was for my wife. This is the kind of experience I have dreamed about having. I think anyone who runs has had these thoughts. Thoughts of how great it would be to be able to go out and run with your spouse or significant other. To be able to share in this thing you love. To go out and move your bodies and enjoy what running has to offer together. For a long time I never thought this would be something I would experience. As I dove deeper into running my wife seemed to become more resolute that she was not going to be a runner. Then she began to get interested in running. We have now run around six events together including this half marathon. Being able to share this with my wife is so special to me.

Experiencing this race with her. Seeing her run her first half marathon up close and personal. See her enjoy running. Watching her smile and and talk to people and thank every volunteer. To see her joy in running this race. It makes me so happy. It is a memory I will never forget.

My wife will probably continue to say she is not a runner despite my admonishments. We don’t run the same pace. But we can still get out and have fun running together. We make time to do some running with each other and it makes all the difference in the world to me. I think she thinks it is a sacrifice or me to slow down and run with her, but for me it is the biggest joy I can get. I get to be out here doing something I love with the woman I love. There could not be a bigger gift that she could give to me. She will tell you she is slow and that she doesn’t really run, but I can see a day in the future when I am asking her to slow down and run a race with me.

My wife talked about how much fun she had running the Wineglass Half Marathon and how it was better than she expected. She is already talking about running it again next year. If she could do it this year despite all the setbacks, how much better could she do next year if things went smoother for her?

2nd Pine Creek Run

I headed down to the Pine Creek Rail Trail for my second training run on the site of the upcoming Pine Creek challenge 100 mile event in September. The plan was to start in Blackwell, where the end of the out and back section of the 100 mile distance is, and run back towards the start finish line area. The goal for this run was 20 miles at a little faster overall pace than I am planning for the race itself. I would be running 1 mile then walk for 1 minute and repeat that every mile.

This was my second 20 mile run of the week. Something I had never done before. This was also only my second 20 mile run of the year that was not a race which were the only two other 20+ mile runs this year. This also ended up being the most miles I have run in a week all year. Maybe not the most traditional way to be training for a 100 mile race with less than a month to go. I was a little nervous it would go badly, but it went fine. And now that I am feeling much more confident and healthy I can start to taper a bit and reduce mileage. I think I will add in some biking. Then I plan to essentially rest or at least not run the entire week before race day.

Last practice run I ran in my Altra’s and didn’t really like how that felt so on this run I wanted to try out road shoes since the trail is pretty firm. I ran in my Saucony Kinvara 9’s. The run went pretty good as 20 mile long runs go. No major issues. A little soreness in the areas where it is to be expected. A little soreness in my hip which is to be expected at this point. But overall I was pretty happy with the run. The road shoes felt much better.

I won’t be running the race in my Kinvara 9’s though because they have over 200 mile son them and I cannot find anymore in my size at this point. I did manage to find a pair of road shoes with a similar profile to the Kinvara’s but with a little more cushion and a little wider toe box tha tI will try out for my next long run. Then hopefully I will have my footwear for the race solved.

I have found that 3.5 hours is apparently how long it takes me to drink 2 litters of water while out for a run. So that will help in planning for what I need to do on race day to manage my hydration. I have really started to think more in depth about how I am going to manage everything on race day and that makes me a bit more nervous. It’s funny because the running itself doesn’t really bother me as much. I know it is going to be hard and take a lot of toughness to finish, but planning for all the other aspects I need to have in place to make it happen makes me a little rattled. Luckily I have a great crew that will be out there to support me.

The weather was perfect for this run. It was so nice and the scenery was beautiful. I am really excited to see the whole course on race day with some early fall colors and then run on it at night.

Hyner 25K Media 2019

Here are some media clips I created from footage I captured during my running of the 2019 Hyner View Trail Challenge.

Cliff Hanger time lapse footage
Humble Hill time lapse footage
Decent from Humble Hill
Streams time lapse

2019 Hyner Training Run

In 2018 a group of my friends were all registered for the Hyner Trail Challenge in PA. I was not registered for the race, but had heard my friends talk about it. I was interested in the event and I wanted to see what the hype was all about. So I joined them for a group training run at Hyner to run 14 miles of the 16 mile course. It was really not the best day for a long hard run and certainly not the best day to be encountering the challenges of Hyner for the first time.

Now this year I am registered for the Hyner Trail Challenge. Once again myself and a couple of friends are making the trip down to PA for a training rung on 14 miles of the Hyner Course. It was a fairly typical cold winter day for our region, but it was made to feel even more frigid after enjoying multiple days of warmer weather including two days of 60 degree weather the previous two days. Then the floor dropped out of those temps and 24 hours later we were back to subzero temps in the morning with a high of mid 30’s. Luckily at least we had sunshine today.

Climbing up Humble Hill is no joke. The exertion level is high no matter what pace you are going. Despite the exertion raising body temps and the nice sun shining above the wind combined with the chilling temps to make it feel quite cold especially on the last quarter of the climb. It is cold and difficult but the view from the top makes it all worth it. It was still pretty windy and cold at the lookout point so it is not easy to stick around too long, but I hung out long enough to capture a few photos.

After that climb you switchback down the side of the mountain into the valley and you encounter the first of what will be many stream crossings. We stopped here to eat something quickly and drink some water. It was also a great spot to take some photos. I had brought my small Nikon camera with me and decided to get that out again and immediately proceeded to drop it on the rocks damaging the lens. Now that camera was out of commission for the rest of the trip after only about 3 miles. Not what I had in mind.

The next section is relatively flat but littered with so many stream crossings that you cannot really keep track. The freezing cold water from the snow melt doesn’t help either. Being that it was  a training run and not a race we decided to pick out way across the streams and try to keep our feet dry-ish as much as possible, but this is simply is not possible in places. You have to take on that freezing cold water. By the end of the stream crossings your feet are numb.

After the stream crossings you start another ascent. If you thought climbing meant no more water, you’d be wrong. On this climb you essentially climb up a stream bed as the water pours down the hillside and over your feet. After another descent you climb again and eventually reach SOB and whose name is well deserved. Then you reach the most moderate section of the entire course. There is some times spent at a relatively flat section on top of the mountain and then you have a long not too steep decent back into the valley. 

The most interesting aspect of this training run was the snow. Last year we ran in February. No snow. This year we are running in mid-march, nearing spring and there was quite a significant amount of snow especially on the second half of the course. I was hoping the snow would be melted. I am really hoping that the snow is melted by race day. It made the course interesting and was great for photos, but it did make for some slower going if for no other reason that just to be careful and make sure you had good footing.

Like many runners I use Strava to track my runs. One of the features I do really enjoy on Strava is the segments. When you run in an area where there are a lot of segments that have been created it allows you to pretty easily see how your performance has changed, hopefully for the better from run to run. There are a lot of segments that have been created for Hyner. I was happy to see that Strava had notified me of 12 achievements. Many of these achievements were 2nd best times on a segment which in this case doesn’t mean anything since it was only the second time I have run here. But there were several segments where I had PRs meaning that I ran better than last year. This was really good news to me because we really felt like we were taking it easier and not pushing too hard on this training run. So the fact that our perceived effort level was lower but we were actually faster on a lot of segments indicates to me that our physical conditioning has improved from our training over the past year. Hopefully this will translate to a nice strong run at the race in just over a month. 

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Ultra Training: Speed

Training for my first 50 mile race continues. I have several races built in as more serious training runs essentially prior to my 50 mile race. I “planned” other races into my training before I reach my date with a 50 miler, but I will admit most of them were not particularly strategic. They are more that I just want to run that race. 

I am a little under a month away from the first race of my race season. My first race is a road half marathon. It will probably be my only half marathon and possibly my only road race. This will be the third time I run this particular half marathon, Skunk Cabbage Half. I have enjoyed this race in the past and I ran a PR there last year and achieved my goal of my first sub 2 hr half marathon. This year I would like to PR again. PR’s at half marathons have really been my only time goals at races these days. To that end I have been trying to be much more consistent and attentive to doing speed work during my training plan. I had speed wok on my training plan last year but I would not say I took a very good approach to it. Most of my gains in speed have simply come due to consistent running not by any specific strategy.

So far during this year’s training I have seen significant improvements in my speed at the 10k distance. I never really thought of this distance as on I could show much improvement in as I did not feel I had the stamina to run hard that long. I have generally focused on running longer and farther not necessarily faster over the last several years. My runs have been long but relatively slow. Earlier in the year on a cold wintry day I found myself running hard for my entire run because I was simply freezing cold and running hard was the easiest way to stay warm and also get done faster and get home and get warmed up. On that run I ended up running a 10k PR. Then I started incorporating speed work into my training plan. I decided to use fartlek’s as my speed work because I am not well versed in speed work, as in I basically no nothing about speed work, and fartlek’s seemed easiest to understand and easiest to implement. I decided to run 1 minute fast 1 minute rest fartlek’s for 4 of my miles on either 6 or 7 mile runs with a warm up mile in the beginning and at least 1 mile cool down at the end. Since I started that routine I have achieved multiple PRs at the 10k distance. Also depending on which running app you subscribe to Garmin or Strava I either PR’d or ran my second fastest time at the 5k distance on my most recent speed work, with the difference in times between the two apps being only 1 second.

To be clear I am not a particularly fast runner. I am very much a middle of the pack runner if not back middle of the pack depending on the race.  But it is very nice to see these added benefits of speed work really showing up in measurable visible ways on my training apps. It really helps me to stay motivated and keeps my drive up to stick with these hard speed workouts. I have never really done much speed work and these are definitely some of the hardest workouts I have ever done. It is really easy to stop doing something hard if you don’t feel like you are getting results. I am glad to be seeing these results or I would be very tempted to give up on the speed work.

I am looking forward to seeing how this new emphasis on speed work translates to my first race of my season at my only race with a time goal at this point. Hopefully it results in another half marathon PR.

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Photographing 2018 Red Baron Half

I have been trying to volunteer at some of the races I photograph. Usually my volunteer duties keep me stationed at the race start line and then I can head out to photograph the race before it starts. For this edition of the Southern Tier Running Club Red Baron Half Marathon I volunteers to help with course set up. This entailed putting cones and signs along the entire 13.1 mile course. I really didn’t know how long this process would take, but I was pretty sure we would be back in time for me to get prepared to photograph the race. As we slowly drove the course and set up the necessary equipment it seemed to be taking a long time to me. As the time neared noon I began to have a significant increase in anxiety, fearing perhaps unrealistically that we would not get back in time for the start of the race. I think the biggest problem for me was that I was not in control of the situation. I couldn’t just leave (We were all riding in one car together doing course set up.) when I needed to and there was nothing I could do to speed things up. Also, I was 13 miles away from where my camera was.
We did arrive back to the staging area for the beginning of the race in plenty of time despite my anxiety. There was even enough time for me to help out getting some last minute stuff done there as well. Then I headed out to the start finish line to take a few photographs of the beginning of the race.

Red Baron_November 04, 2018_7

When I photograph a race I want to not only get great shots of the runners themselves but I want to get shots that have great backgrounds that show off the race course as well. Last year I was able to photograph the race from two separate locations, one near the beginning of the course on a more scenic location and one at the finish line in town. Due to changes in the race course layout (which were significant improvements over the past) the field of runners would be much more spread out than last year by the time they arrived at the location I was at last year. That would require me to stay there for a longer time to get photographs of all the runners, which is generally my goal, before moving down to a different location. I was afraid that with the speed of some of our great runners I would not be able to photograph all the runners near the beginning and get back to the finish line in time to capture the race winners.
I made a strategic decision to pick the one most scenic location I could that I felt embodied the race at which to take the vast majority of the race photographs. I think I made the right decision. I was able to capture a few photographs at the stat line of the race beginning. Then I drove down to about mile 10.5 and waited for the runners to arrive scouting the spot a little better and finding just the right place and angle to take photos from.

Red Baron_November 04, 2018_140

The location I chose is where on road turns onto another nice wide road right in front of where I was positioned. I would be able to see the runners approaching and turn the corner to move towards me. This to me is the most scenic spot on the course that in my opinion as one who has run it is pretty nice and scenic. There is a steep cliff that parallels the road the runners are turning on. There are a variety of deciduous and evergreen trees as well as other vegetation growing or attempting to grow up the vertical cliff. I love the combination of runners pounding the pavement combined with the natural beauty of the course with the rock cliffs and tress in the background.  I really wanted to get as much of that cliff into the photographs as possible while still filling the majority of the frame with the runner themselves. To do this I decided to shot at a slightly upward looking angle for a lot of the shots. The photos that I took from that angle came out great. My clothing decisions for that idea did not mesh nearly as well. It cost me a pair of jeans. Check out my post on Instagram to see that outcome. So I did not shoot from that angle quite as much as I would have liked. But I am still very happy with how the vast majority of the photographs came out.

Red Baron_November 04, 2018_431

I was able to post the photographs to the runners the next day. People seemed to be looking at the photographs as soon as I posted them in the morning as a few orders were placed as well as receiving a few messages from people interested in the photos. Comments are always great from the running community. I receive great feedback from them and I always appreciate reading their words of support on social media.

Red Baron_November 04, 2018_477

If you have any questions or comments about my photographs from Red Baron or any other aspect of my race photograph please feel free to reach out and get in touch. Thank you.

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Red Baron_November 04, 2018_1764

Water Gap 50K

When I decided that along with some of my friends we were going to try to run our first 50k this year we initially only planned to do one. Then during the process of training one of my friends training for our first 50k with me mentioned that there was another 50k later in the year that she was considering doing. That sounded potentially fun and something we could possibly do if we felt like it after our first 50k and we still had any interest in running that distance. Over time the idea of running a second 50k this year just kinda fell by the wayside. After our first 50k we never really discussed it.

GOPR5014_3-2

Then my other friend who ran our first 50k together this year mentioned to me about one and a half months ago that she was thinking about running the other 50k we had talked about previously. And that is all it took. I was in for a second 50k. And that is how I ended up running the Water Gap 50k from Red Newt Racing. All it takes is that one friend who is a bad influence and you get sucked right into another race.

I did not have a particularly good summer of running leading into training for this race. I had no idea what to expect for this training cycle or race. I had battled a lot of soreness over the summer, but I was ready to add in some miles and see how things went. I basically just ran normally during the week and added one long run in at the end of the week. Because of our condensed training time, we only decided to commit to this about a month and a half out from the race we added two miles to our long run each week with no decreases in mileage along the way, just a constant increase in miles. The only week where there was a decrease in miles was the week before the race where most people would taper and for the taper I rested most of the week and then another tough trail race, the Green Monster Trail Challenge 25k which has over 3000 ft of elevation gain. So not really a restful taper. We don’t really do things by the book around here.

Our goal for this race was to finish the 50k in under six hours. I really had no idea what to expect from this race particularly with the condensed training, but after all our long run results we felt pretty confident that we would be in good shape.

I prefer to run in cooler weather, so I was pretty happy as the race approached and the forecast was showing that it would be cooler than the week before. What I was not prepared for was sleeping in a tent overnight in the nearly freezing cold temperatures and then starting only my second 50k race at those same nearly freezing cold temps. That was a little bit of overkill on the, I hope it is colder than last race, wish-fulfillment. But it was still better than being too hot.

This was a very different type of race for me. The course was relatively flat and relatively straight. I have never run a road marathon before (However it looks like that will change next year.) so running 31 miles on flat straight terrain was new to me. I always feel like the constantly changing course of most trail runs benefit my legs by constantly changing my stride and that keeps my muscles from tightening up, but with this course my stride was mostly the same the whole way. I think the combination of that factor and the cold made my hips especially very tight and uncomfortable for most of the race. Even in the beginning when I should have felt good. There were points during the race where we were wishing we could just do a little climbing, something that anyone who knows me knows I never say. We just wanted to break stride and activate some other muscles. I usually love downhill running and there were some very nice little downhills in the beginning of the course that I enjoyed, but by the second half of the race what downhills there were I couldn’t really enjoy because I was too stiff and tight.

Despite all the challenges of training for and then running this race we were at the half way point and pretty sure that unless something catastrophic happened we would be able to make our time goal. During the second half of the race we spent a lot of time doing mental calculations and figuring out how much time we could afford to give back as we got more tired and the wheels started to come off. We would have to run about seven miles farther than our longest training run so one never really knows how it will go. I also spent our training runs trying to work out a new fuel strategy which I never really figured out and then made some unwise choices for pre-race meals the night before that lead me to completely abandon what I was planning to do for fuel that had worked on my previous 50k. Instead I ran the whole race on gels and tailwind until the last aid station where a peanut butter and jelly sandwich was calling my name. It was the first time I felt like eating any solid food other than M&M’s.

We slowed down significantly in the second half of the race but did succeed in finishing under our time goal at 5 hrs and 47 min.

The course was a really nice course and had the opportunity to be gorgeous, but the freezing temperatures and cloud cover most of the day made it hard to enjoy the scenery.  There were a few burst of sunlight peaking through the clouds to brighten things up, however when you are in the middle of a 50k those only serve to heat you up more than you would like. A lot of the course is run on a nice wide gravel trail with trees on one side and an open field on the other side. Those sections are primarily flat. I really loved the sections of the course when you are running through the woods. Some of those sections were more technical and had more elevation changes to them. The woods, the technical trail, and the elevation changes are all thing s I love in the sport of trail running. There were some nice sections where you run pretty close to the river, which again would have been a little nicer if there wasn’t complete cloud cover. My favorite part of the race was a section where you are in the woods and you drop down across a short but relatively steep decent that is narrow and drops off to both sides and then when you get to the bottom you pull a U-turn and go back the way you came at a completely different elevation level and you enter this section of the woods that is like a small twisty canyon for a second. Its kind of narrow and wooded. When I got to that spot I was just like, wow this is why I do this.

Another aspect of this race that I could not possibly oversell is the fact that myself and two of my friends ran the race and then two more friends crewed us at the race the whole time. I ran the entire race with my friend who talked me into running the race. I have never before run an entire race with someone before, that was a nice experience and if nothing else it makes the concept of a race less stressful. Its more like just another long training run with your friend. I highly recommend that if you are going to run an ultra and can make a weekend with your friends out of it, do it. You will not regret it.

At this race I again tried something a little bit different. I only shot video with my GoPro’s and no photos. I then used my software to extract photos from the video. I am not happy with the results of those photos. The photos did not turn out as well as I would have hoped. After these last two races I will go back to some of my methods I have used in the past. This is what happens when you are always pushing the limits and trying new things. Sometimes things don’t go as well as you would like.