Southern Tier Running Club 5k and 10k

Today I photographed the Southern Tier Running Club 5k and 10k race in upstate, NY. This is such a great put on by a great local organization. The runners are all amazing. 700 plus runners turned out for this local event. Here is one of my favorite photographs I took at the event. There are so many to go through. They will all be posted online soon for the runners to see. Follow me here and on Facebook, Instagram, and Twitter for more updates and race photos when they are available. See you at the next race.

2018 STRC St Pats 5 and 10_March 17, 2018_480

State Parks Are Havens For Trail Runners

One of the greatest things about running is that you can run basically anywhere. You can walk out your door and run. There is not a whole lot that is necessary in order to run. Just put your shoes on and run. You don’t need a ball, a glove, a field, or a team. It’s just you, your feet, and the ground.

However, if you love nature you might also love trail running, and trail running requires one more thing, a trail. At very least you will want some outdoor space where you can run off road. Not all communities are fortunate enough to have areas where they can go out and run on trails very easily.


In my experiences running on the past several years I have learned that there is one great resource that trail runners can take advantage of and that is your state parks. One thing that almost all state parks have in common is that they have trails. If you want to get out and enjoy some trails you need to check out your closest state park if you haven’t done so yet.

The Finger Lakes Region of New York is fortunate to be home to no fewer than 17 state parks. These state parks are areas where the people have decided nature is important and should be preserved and protected and that is one of the things that draws people to trail running. The opportunity to be out in nature and enjoy two things that go great together, running and nature, is irresistible.

In the Finger Lakes region there are multiple state parks where running clubs are able to put on great races. The Ithaca Running club has been putting on trail races or years and some of their races feature our great state parks. The Tortoise and Hare trail race is run in Buttermilk Falls State Park. The Monster marathon and half marathon, also put on by Finger Lakes Running Club, is held in Robert Treman State Park.  Forge the Gorgeous trail race is held at Filmore Glen State Park by the Finger Lakes Running Club. Red Newt Racing holds their Cayuga Trails race which encompasses to state parks, both Robert Treman and Buttermilk Falls. Lucifer’s Crossing trail race is held at Robert Treman State Park by Red Newt Racing. The race itself is named for one of the most prominent features of the state park, Lucifer’s Falls where the runners will be climbing the gorge along the falls.

Lucifer's Crossing_August 20, 2017_25

Soon we may have even more races to look forward to at state parks in the Finger Lakes region. The Southern Tier Running Club is planning to bring race to our area at Newtown Battlefield State Park and Pinnacle State Park. The proposed race at Newtown Battlefield would be a trail half marathon. The race at Pinnacle would have options for a 3 and 7 mile course.

Running races is one great reason to go for a trail run at a state park but there are more reasons. Most state parks offer multiple trails and not all of them will be covered by races. Not all trails are appropriate for races but all trails are appropriate for exploring. So take this great opportunity to explore. Go take a run down a trail you may not be familiar with. Just see where it goes and enjoy it. Relax, take your time even. Stop and soak in that nature. Exploration and connection are the best things about getting out there in nature on a run. See something new. Get out there and connect with nature.

State parks also might have trails that connect with other trails. Trails that go a much longer distance than you might otherwise expect. You can start on one trail in a state park and take a turn off onto another trail and go on an adventure. Who knows you could start in a state park and end up running across the state on the Finger Lakes Trail if you want to. You can pick up the Finger Lakes trail in Watkins Glen State Park and Robert Treman State Park for example.  You never know where the adventure might lead you. Be open to the adventure.

Another great aspect of state parks aside from opportunities to camp and hike or run trails is the opportunity to find solitude. Sometimes even running alone in the city you never really feel that solitude. There are always cars and street lights and other pedestrians and barking dogs. There are so many distractions to take you out of the moment. Too many other things to pay attention to that take you out of that moment. Get out on a lesser used trail at a state park and you might not see anyone for miles. No cars to worry about. No barking dogs to contend with. You can become fully immersed in the moment and just enjoy the run with no other concerns. Just drink in the nature and experience real solitude.

Gather your friends and meet up at a state park and start your adventure today.

Dam Good Trail Race_August 13, 2017_25

This Run Almost Didn’t Happen

Training for an ultra marathon has been a lot of work. The first race I’ve ever done any official training plan and I picked a doosey. The have been challenges along the way, but today was a big one.

Today was the closest I have come to not running at all on a day that my training plan has me scheduled for a run. I was mentally exhausted after a long day at work. I was hungry. I was tired. I just needed to eat and sit for a minute.

I nuked some rice and beans and ate it quickly. Then I just wanted to sit back and close my eyes for a minute. My eyes were burning and my brain was buzzing. Just closing my eyes would help everything settle down.

As soon as sat back my loving dogs swarmed me. Three of my dogs laid on anf around me. Theu snuggled up with me and nearly put me to sleep. After about an hour I was able to pry myself off the couch and change into running clothes.

I got in the treadmill and started running. I needed some motivation for running and REI Presents: How To Run 100 Miles was spot on.

#1. It Helps To Have A Friend Along

#2. It’s Going To Be A Struggle At Times

#3. You Have To Put In The Work

#4. Eventually You Have To Start The Race

#5. Commit

#6. You Have To Keep Moving

This might have been the perfect movie to watch durring a struggle of a training run.

Then I watched some Jam Jam and some Ginger Runner. They helped get me through.

Today was supposed to be speedwork but after 2 miles at 10 minute miles I tried to speed up to 8 minute mile pace for 1 mile but I just didn’t have it. I was too sore and tired from yesterday’s workout. At about 2.5 miles the combination of the big TV, the space heater, and the treadmill managed to blow a fuse. So I had to get off the treadmill and reset the breaker. It took every ounce of willpower to get back on the treadmill.

The next 4.5 miles were a mental challenge. Being on the treadmill where I can literally stop any time I want with no negative consequences is a real challenge to keep going when it gets tough. Boy did I want to stop. With one mile left I was literally chanting out loud to myself “One more mile.” Over and over until I was done. But I did get it done.

It’s not always easy but it is always worth it.

Winter Trail Long Run

The weather and timing finally coopaerated enough for me to be able to get out for a decent trail run this winter. I am in the process of training for a trail marathon and a trail 50k and I have been aching to get on some trails. I like road running but hitting the trails is really where it’s at for me.

This weeks long run in my training plan called for 14 miles. There aren’t really any local trails that allow for that distance too easily, so I headed to my favorite local spot planning to just run loops of various trails there until I reached my goal of 14 miles. The warm weather had melted off most of the snow in our area but then the temperature cooled right back down. I was being cautiously optomistic about the quality of the run I would be able to have with mostly clear trails. I expected there to be at least some snow or ice left on the trails but I was hopeful that it would be minimal.

When I arrived it looked like the conditions would be good. It looked like most of the snow had indeed melted and I would be set to get in some good running. As I approached the trail head I was greated with the sight of a large sheet of ice. My heart sank a little. This was going to be interesting.


This run ended up being more challenging than I had anticipated. I think I experienced just about ever trail running condition you can all in one run. It was cold. The temperature was in the mid to low 30’s. The trails were hard because, well its winter. It was kind of like running on a very hard, lumpy, uneven road with potholes in it. Despite most of the trail being hard there were also parts that were still muddy and had not refrozen from the cold. There was standing water in parts as well as run off running down the trails too. Combine this with the nice long sheets of ice on some spots and the frozen puddles, and patches of ice interspersed with the grass and you had quite the adventurous obstacle course to navigate. Oh, and did I mention the wind. The wind was especially brutal in the sections where I circled one of the highest parts of the hillside that is completely exposed. So the wiping wind combined with the cold temps were enough to chill you pretty good. The only trail running conditions that I didn’t really have to contend with was precipitation and heat. Could you imagine if in the middle of that run somehow it started getting hot. Things would have really gotten tumultuous then.


This was the first real long run on a trail I have done probably since I ran the Green Monster 25k last October. It wore me down pretty good. I was tired and competing with all of the trail conditions did not help me. I slipped a few times and tripped a bunch of times. I managed to stay on my feet despite a few close calls. I ended the day with general body soreness and a sore ankle from all the tripping. I definitely have to work on getting my feet up when I am tired. But overall I was happy with the run and glad to get it done and in the books. I was just super happy to have an opportunity to hit the trails again for a good run and take a few photographs along the way. Monday starts week 8 of 50k training. Getting close to half way through the training plan towards running my first trail marathon at Sehgahunda in May.

Tanglewood Trail Not So Much Run

Since I began training for my 50K in the beginning of January I have yet to run any trails. Trail running is my favorite kind of running and my training is to prepare me for a trail marathon and then a 50K, so I have really been itching to get on the trails. So far timing or weather or any other of life’s many variables have conspired to keep me from trails.

Going into this week 6 of the training plan long run I really wanted to get out on a trail to run. The weather had not really cooperated with multiple days of snow into mid week. But I really wanted to run trails. Then life circumstances really started hitting home and I really just felt like I needed to get out into nature. Nature is where I can find my peace and maybe just escape from life for a while. It is what I needed. So I doubled down on my desire to hit the trails today.


Normally on a long run in the winter I would were some running tights, but aparently life prevented me from having any of those clean. I have a pair of windpants that I can run in that have a light mesh lining to them and I figured would be perfect for the temperature and at least keep me warm. So I geared up and went out to my favorite local trail spot at Trnaglewood Nature Center.

My assumption was that Tanglewood is a pretty popular outdoor destination locally. I assumed that people would have been on the trail over the past few days so that the snow would be a little packed down and more runnable. And that is where it started to bite me in that ass. I always think I have learned my lesson about assuming. You know the saying when you ASSUME you make an ASS out of U and ME. Well I sure began to feel like an ass once I began running.


There had been almost no one on the trails. Miscalculation number 1. Especially not on the trails I wanted to be on. I was pushing through fresh 6+ inch snow with every step. I was wearing my Altra Lone Peak 3.0’s that I love but they were no help in that level of snow. There was no traction to be had. The snow was so deep every step was over my ankles. Every step pushed snow up into my open pant legs of the wind pants. Miscalculation number two. Thank goodness I did have the good sense to where nice warm and tall Smartwool winter socks. Also since the snow was pushing up into my pants and the pants had a mesh liner the snow was powdery enough at first to just pass through the mesh liner. Once the snow got between the mesh liner and the outer layer of the pants it compressed and did not come back out through the mesh. I stopped to try to get it out but that was not happening. The snow just built up inside the bottom of the pant legs. Miscalculation number three. By the end of the run it was like trying to run in the snow with ankle weights on.

I am glad I went out with the intent of taking some photos and getting some time lapse footage or I may have given up sooner. Having something else to focus on other than the inability to run helped me to want to stay out there longer. And I did get some decent footage.

It is odd how something can both be a bad experience and a good experience at the same time. Thinking about this experience as a run and it was terrible. It was a grind and miserable at times. But when I think about it as a nature experience it was nearly perfect. I was out in nature experiencing something pretty unique for me, pushing through fresh snow and taking photos. As a nature experience it was something I needed. My dog just died and I needed to get outside and connect with nature and feel some connection and try to let the tension melt off me. This was the experience I needed. It was not the run I wanted or hoped for but it was the therapeutic nature experience that I needed to help me cope with life.


There was really nothing about this trail run that was normal. The snow slowed me to basically a walk at times, especially on hills. The deep snow made finding footing difficult. I couldn’t tell if my footfalls would be on trail or on flat ground. I spent much of the time fitting the edge of the trail being of balance. Tanglewood is a place I love to run at in part because I am so familiar with it. I have been there to hike and run dozens and dozens of times. However, on this occasion the snow also made the trail in general difficult to see. The trail was so difficult to see at times that I couldn’t tell if I was even on the trail during the course of my adventure. I found myself stopping multiple times and looking around trying to figure out if I was still on the trail or not. I could not really tell. I looked around slowly searching for trail markers. It really slowed me down in my progress on the trails but I did eventually find the trail markers and succeed in getting back on the trail.


I kind of think of this as a metaphor for life. In life unexpected and unfamiliar circumstances can blind you to your usual path. The path that you are so comfortable with you can follow blindfolded. But this new life experience has thrown you for a loop and no you are struggling to find your way. So, if you find yourself stuck by some unexpected life circumstances and you are struggling to find your footing or you can’t see the path your life normally follows anymore, stop and take your time. Get your bearings. Look around and find those trail markers that will guide you back to your path and help you find your way. Look to those friends and family members that have always been there for you and count on them to get you back on your feet and help you find your way again.

Sammy’s Time With Us

There are dog lovers and there are crazy dog people. More and more I feel like we fall into the second category heavy on the crazy. When most people bring a dog into there lives it is with the thought of how how great it would be to incorporate this dog into our lives and share our life with this dog. Sometimes though that is just not how things pan out and we have had several dogs come into our lives where that is the case and Sammy was one of them.

I don’t think most people being a dog into their lives thinking this dog is going to upend every aspect of my life and cause me to change everything I do from the most mundane to the more complex aspects of life. But we seem to do that time and again. Its not that we like change and struggle and challenge, its that we love dogs and we cannot bear to let a dogs life fall to the whims of chance if there is something we can do to help that dog out.

Sammy came into our lives under some unusual circumstances. Sammy’s parents had medical circumstances that prevented them from being able to care for Sammy despite their desire to do so. Sammy ended up in the care of his veterinarian. Coincidentally that is where my wife worked. Also Coincidentally my wife had previously worked on dog training with Sammy and his owners when he was younger.

While Sammy was at in the care of the veterinarians my wife and I would go down and take him for walks because we lived close by. When it became clear that Sammy would not be able to go back home we began to take steps to find Sammy a new home. We contacted rescues and other organizations in an effort to find him a new home. We were in discussions with a rescue in Ohio to take him there and a local rescue that thought they might be able to place him. On the day that we were to head to Ohio to start Sammy on his journey to find a new home we heard from the local rescue that they would work to get him adopted if we would be willing to foster him. What to do?

Of course we agreed to foster him. We knew that because of Sammy’s history and some of his behavior issues he could be a difficult placement but we thought that having Sammy stay at our house in the interim was the best solution. He already knew my wife and had been getting to know me. Why make him go through yet another transition.

We found out relatively quickly despite the initial appearance of getting along that Sammy did not like our dog Mojo. So this was going to require constant supervision and management and separation of those two dogs. Sammy also had some issues with strangers coming into his territory. He loved us and loved people in general but he did not like it if people he did not know showed up in his space. We also learned that Sammy had some pica issues. He would eat lots of inedible objects. We had to start learning how to manage these issues. This required a big change in our life routine for both us and our other dogs.

Outside Our House_April 10, 2017_90

After agreeing to foster Sammy we started to think about things differently. Sammy clearly loved my wife. He seemed to remember her from his training days. It was just completely evident from the way he followed her around and responded to her the he adored her. We had six dogs at the time and had recently lost our 10 year old Bernese Mountain Dog. We had been doing what we considered to be the “responsible” thing and had not been planning to add another dog to our mix any time soon. But just seeing how Sammy and my wife were the perfect pair in so many ways I couldn’t not suggest to my wife that maybe we should just keep Sammy. Surprisingly my wife hesitated. She was trying to be “responsible”. After all keeping Sammy was not going to be an easy feat.

After Sammy had an altercation with one of our dogs we thought he got along well with we started to think maybe him staying with us was not the best plan and maybe we needed to find him a different home that better suited his needs. We had support from other organizations trying to find suitable matches for him. We spoke to multiple people who were expressed interest in opening their homes to Sammy, but none of them quite worked out.

Letchworth State Park_May 19, 2017_16

The experience of living with a dog that you are actively trying to find a new home and interviewing potential adopters was a new experience for me and quite stressful at times. Just hoping and praying that something would work out in Sammy’s favor created this inner turmoil.

After lots of discussion we decided our house was the best place for Sammy to be. And this decision meant a lot of different things for our life. We had to completely dedicate ourselves to managing the situation.

Having Sammy meant spreading ourselves around a lot more so that we could spend time with each of our dogs now that even more of them could not all be in the same rooms together at the same time. It meant closing a door here before you could open another door there. It meant painting a window black so he couldn’t see his arch enemy Mojo. It meant never leaving anything lying around that he could eat. It meant careful interactions when we had visitors. It meant caution and vigilance when he was around the other dogs he seemed to get along with. It meant always worrying you would forget something and something bad would ensue. Sammy was a good dog but a very anxious dog. We loved him and tried to do as much as we could do for him.

Christmas Photos_December 10, 2017_134

Despite the other issues Sammy had he was in many ways a perfect dog. He had great leash manners. He was the only dog we had that did not pull on a leash when he was walked. He was super affectionate. He loved to climb up on his humans and snuggle. He wanted nothing more than to be petted. We were even able to take him camping, although that did have its adventurous moments.

Sammy slept with us every night. He loved sleeping in bed and would roll over on his back. I think it was his favorite part of the day. A little over a week ago Sammy began to eat a little less each day. He also began to vomit periodically. But his behavior remained unchanged. He seemed to be the same energetic happy dog he had been. Then Thursday he didn’t eat any food which he never does. Then Thursday night he vomited multiple times.

Christmas Photos_December 10, 2017_41

It was obvious at this point that Sammy needed to go to the vet. Friday we took him to the vet hoping for the best but fearing the worst.  X-rays revealed a mass that was expectes to be an obstruction. The decision was made to have surgery to remove the obstruction. Durring surgery it was discovered that what showed up on the X-ray was not a blockage but a large intestinal mass that was likely cancerous and was inoperable. Our vets are amazing and took the time to explain everything to us and answer our questions. We were even able to see exactly what we were dealing with.
We were able to go to the vets office and say our goodbyes to Sammy while he was still under anesthesia from surgery. We were able to be there with him when he passed on into the next realm. I don’t know if he knew we were there or could hear us talking to him and feel us touching him but i hope that he could.
Knowing full well how difficult Sammy could be at times and his penchant for eating things I had been quietly steeling myself for the day when this time would come. It did not make this particular outcome easier, but i think i was ready for it in a way. Not knowing what Friday would bring I said my goodbyes to Sammy Thursday night when he was still wagging his tail, snuggling me, and looking into my eyes.
Christmas Photos_December 10, 2017_18
 Having a dog like Sammy requires a lot of commitment and at times sacrifice. All the little things you give up or change when you have a difficult dog. Sammy’s death was obviously sad and hurt but there is this other stream of thoughts that creep into your mind saying things like “know I can have my life back.” or “Things will be so much easier now.” The selfish feeling thoughts about how this animals death will make your life easier eat away at you a little bit. You feel like a terrible person. This is when it is great to have amazing friends to talk to that have also had experiences like this and assure you that these feelings are normal and that you are not a horrible person for thinking those thoughts. Another part of what makes this loss so hard is with all the changes we made to our life to accommodate Sammy as it starts to get back to “normal” everything you are now doing differently makes you think of him. So that loss stays fresh in your mind and your heart as you realize how much he changed your life.
We did not have Sammy in our lives for long but he was a true force to be reckoned with and we will miss him.

Art Exhibit: A Runner’s World

Tonight is the opening reception for my 3rd solo art exhibit: A Runner’s World.

The exhibit is on display at the Tioga Arts Council in Owego, NY.

The reception is 5 pm – 8 pm tonight Friday 2/2/18.

The exhibit will be on display from February 2 – 24, 2018. Here is a link to the event in Facebook:

This exhibit features photography that I have taken while I have been out exploring the world through running. All of the photographs were taken while I was on a run or at a running event where I ran.

I hope you are able to stop in and enjoy the photographs.

Below are some preview photos of the exhibit. But it really does look much nicer in person. Come and see for yourself.


Talking photography, dogs, and life.

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