2019 running goals

When the new year begins we all feel the pressure to list out our goals and new years resolutions. I typical have lots of goals. They may even have very clear and concrete definitions of success. This year most of my important goals in running are really more about the feel than they are about achieving a specific outcome. 

  1. Enjoy Running More
  2. Take More Photos of Runs
  3. Complete a 50 Mile Race
  4. Run All FLRC Trail Races
  5. Think Big, Enjoy More
  6. Run With My Friends
  7. Don’t Worry About The Outcome
  8. Enjoy The Process

The only two goals I have that really relate to running goals as most people think of them would be to set another half marathon PR and completing a 50 mile trail race. The half marathon PR is so low on the totem pole of things I want to accomplish that it doesn’t even rate high enough to list above. If I achieve it it would be nice but if I don’t it’s not really a big deal this year. My only real competitive type goal is to push myself to even further distances than I have already accomplished and complete my first and maybe only 50 mile race. I am already registered for the race I am running at Finger Lakes 50’s in July. I am excited and at least at this point not too nervous yet. I am about to begin training and this time around the race I ran as my goal race for a 50k last year will be essentially a training run one month out from my 50 miler. And that is where I am struggling right now. Last year I was extremely dedicated to training in a way I had never been before. I think in large part that was because I was taking on something that I had never even contemplated before. Now after completing two 50k’s the concept of going longer doesn’t feel quite as daunting or intimidating. I know that I will live to regret this feeling now if I don’t find the motivation to be dedicated to training like I was last year.

After training seriously for the first time last year and running a lot of solo training runs I felt like I left behind a bit of the fun and enjoyment I had been getting from running. I am looking to regain that fun and train but at the same time not be so serious about it that I let it suck the fun out of things. I am going to try to incorporate more different things to try to not get stuck in the monotony of training and keep the fun factor high.

One aspect of running I had really been enjoying was incorporating my photography into my running. I think I also lost this in part due to training seriously for a big goal race. I am really going to stretch myself to get back to incorporating my photography back into my running the way it should be, the way I love it to be. There have been many things I want to do that I just haven’t done because I put up artificial restrictions around myself. There are pieces of gear I have specifically for running photography that I haven’t even used yet just because I haven’t put in the effort to make it happen. That is going to end this year. I am going to make photographing my running life happen this year. If you don’t want to be in a photo while you are running yo better not run with me. I will be loaded with camera gear as much as possible. I have so many ideas and plans I am hopping to bring to fruition this year. Keep your eyes open for new photography.

A goal I have for this year it to run all the trail races available from one of our areas running clubs. I want to run all of the trail running events that the Finger Lakes Running Club puts on this year. This is something that I just feel like would be a cool experience more than anything else. I have run a few of their events and they are fun and I always see others and just never commit to running them, so I figure if I commit to running them all in the same year it will get me excited and motivated to do it and not just procrastinate which is my specialty. In addition to running all the races, there are several that offer multiple distances and I am planing to run the longest version of each event. This fits right in with my other training and long distance running goals this year so why not, right.

My other goals all kind of tie together. I want to think about the big picture and make sure I am maximizing the enjoyment I get out of the running experience. This means doing what I enjoy. Taking all the photos. Working on photography projects that fit in to my running. And most importantly running with my friends. It is not always possible to work schedules into a time frame so that you can run with your friends especially when you may all be training or not training for different events. This year I am prioritizing making time for my friends. If I have to alter my training plan some, so be it. Making some changes and alterations on’t put an end to my running or make it impossible for me to finish the events that I am planning to run in. But running with my friends will make the whole year of 2019 better even the events where I am not with them. And because another goal of mine is to not worry about the outcome o my races it is a good reason to prioritize having fun with my friends and taking photos because it doesn’t matter what time I run my races in. It is always nice to run a faster time or better race especially at an event you’ve done before but that is not necessarily going to create a more joyful experience overall. I want to soak up every ounce of magic in these running experiences as I can even if it means I am going to run a slower race. I am going to bring as much camera gear as I can manage to bring to each race and I am going to photograph the majestic scenery that I am privileged to enjoy as I run by. I WILL STOP AND TAKE A NICE PHOTO. I am not going to just stop and take a quick shot or rely on my GoPro to capture it. I am going to treat it like my more normal photography efforts and make sure I get a shot that I want and will look back on and be happy. That will help me look back and remember the fond memories as well as share the experience with others. And all of these things are about enjoying the process. I want to put all of these pieces together to maximize the process of running and all of the things I get from it; the friendships, the time out in nature, the time with friends, the photography, the fitness, the way it makes my body and mind feel. I just want to sit back and find the appreciation for all of these things that sometimes I think I take for granted. I look forward to all of this in 2019.

2018 Running goals in review

It’s the time of year where we take a moment to look back on the year that has passed. 2018 brought on a lot of new things for me in running. The goals I had set for myself were the following:

  1. Run a trail marathon
  2. Run my first ultra
  3. Increase my mileage from 2017 – 2018
  4. Run a sub 24 Minute 5k
  5. Run a sub 2 hour half marathon
  6. Learn more about running
  7. Learn more about proper running training

Overall I would say my 2018 year in running was pretty successful. I completed 6 out of 7 goals. The only goal I did not accomplish was running a sub 24 minute 5k. I ran several of what I would call test runs on my own to see how realistic this goal was for me and I performed pretty well. I think this is still a goal that is within my reach, but I just never committed to running an official 5k where I could really put it on the line and go for it all out. To be honest this goal probably was the least important of the goals on my list. It was also a goal that was probably in direct contrast to most of my other top goals, running a short fast race as opposed to running longer races and mostly trying to just survive longer races rather than trying to get faster. I still want to accomplish this but I might need to target a specific race first and commit to training for speed for a specific time frame to really get it done. This is just another thing that I have never really done

My only other speed goal was to run a sub 2 hr half marathon. I was already pretty well on pace for this going into 2018, but I had never really run a race with a time goal in mind and I had no idea how to really approach the event. It turned out ok though and I succeeded in running under 2 hours. I think I will be returning there in 2019 and trying to further push down my PR and I’m hoping now that I have some experience doing that I will be even more successful.

Another goal that I had that is more about distance than speed is to run more miles in 2018 than I did in 2017. In 2017 I ran a little over 1,000 miles. This year I am at 1,425 currently. I don’t think I will break 1,500 this year, so that may be a 2019 goal.

The two goals that were the highest priority for me were about pushing my endurance to run longer distances than I ever thought I would. My goal was to finish a trail marathon and then a trail 50k. I never thought I would want to do either of these things, but when you fall in with the wrong crowd you find yourself swept up in this sense of adventure and desire to see what you can do. I successfully completed both the trail marathon and the trail 50k I had targeted. When I signed up for these races I thought I would likely be one and done for both especially for 2018 if not for ever. Little did I know I would end up running my second 50k later in 2018. Those pesky friends can get you to do anything. It is funny that initially I thought this would be all I would do at distance, but now I am already registered one long race and have more and longer races on my tentative schedule. I’ll talk more about those when I talk about my 2019 goals.

My other two goals were more about learning and knowledge than anything else. I wanted to learn more about the art and science of running and how to perform better. I feel like I learned so much about this topic. I have learned mostly from listening to experienced runners and coaches talking on podcasts. I still know relatively little but I have gained so much and there is always more to learn.I also wanted to learn more about proper training. I learned these lessons first hand as I trained for a race using a training plan for the first time ever. My friend and much more experienced runner put together a training plan for me to follow for my first 50k. It was both scary and amazing. I learned that you can really accomplish a lot when you take it a little more seriously and actually work strategically to accomplish your goals. I credit this training with allowing me to smash my goals including my half marathon PR, completing both my long races, and increasing my yearly mileage. I think the most important thing I learned is how much better you feel when you train properly.I might have completed my goals without the structured training but I would not have felt so good in doing so. I pushed myself harder and faster than ever before at a half marathon and I felt physically better post race than ever before. This is obviously a direct result of being properly trained. I ran my first ever 50k and it was tough. I expected to be completely destroyed and immobile for days, but instead I ran an 8k with my wife the very next day. I would never have thought that this could happen. This is only made possible by being smart and well trained. I could not have accomplished these things without the support of my friends.  

Gear Challenges

Over the years my photography has taken on many shapes. There have been twists and turns and unexpected adventures. That is part of what makes my photography so exciting to me, the unexpected. As my photography has changed and evolved over the years my approach to photography changes and my needs change. The very things I need to create my photography may change.

Pico Peak in Vermont

Over the last several years I began running and then my photography followed along and running became a large part of my photography. It started with mostly photographing races that other people were running. But then there was this shift in my mind. I love nature and my running allows me to explore more of nature than I can just hiking. I wanted to be able to photograph the places my running takes me and where it takes others. This often means getting out in nature and of the beaten path.

When you are running and trying to photograph your adventures it can get complicated. There are specific things you need for long distance adventures like food and water and you need to be able to carry that with you out in the forest where you will have no access to it if you don’t bring it with you. And when you are running you can’t really carry a 300mm lens attached to a DSLR while you are trail running. You can’t even really carry a regular size lens like a 18-200mm zoom lens on a DLSR with a battery grip. You can’t really carry something like that in your hands while you run for an extended period of time. What if you fall or just drop it into a stream or off a ledge? And how would you get to your food and water if your hands are full of camera gear?

Mt. Tom Challenge

Trying to find the right combination of running gear and photography gear means compromises. And sometimes compromises that are less than satisfying at times. I first found a small Nikon mirror less SLR that I could fit into my belt pack as I ran. That was annoying as the weight caused it to bounce around at my waist as I ran. However, it did allow me to capture some pretty good images even on my first attempt at this pursuit.

I then upgraded my running gear to a hydration vest for longer adventures and this allowed for a more secure location to put my small camera. I also began using GoPro cameras to create time lapse footage and capture candid moments as well as create some video components. The GoPro cameras were a nice addition but they did not allow for the control that I would have with an SLR style camera and both the GoPro and the mirror less camera I have been using do not have quite as high quality image capacity as I would like either. I also always worry about getting stuck out in the rain with my mirror less camera and having that get ruined as my iPhone was. That is the advantage with the GoPro cameras they are designed for this type of adventuring and can withstand it physically but then there is a compromise with what you can do with them and the image quality of photographs.

Hyner View Trail

I would like to find a system that would allow me to carry one of my DSLR cameras with a smaller wide angle lens attached perhaps in a small backpack format. I really a have not found many options that might work like that. It would need to be a relatively small backpack that can be tightened down to not bounce around while running and it would also need to be able to carry food and water. And on top of all that the camera and food and water would all need to be easily accessible. I don’t want to have to stop incessantly to get different gear out. I need to be able to do this literally on the run. I found one option that might possibly meet some of those needs but not all. So that would create yet another different type of compromise.

Another possibility is investing in adifferent type of camera, yet again. One that meets more of my needs. Thechallenge there is two fold. First is it a good financial strategy to constantlybe trying to upgrade or change gear in order to meet the goals that I have. Theother concern is that if I buy new gear I then have to learn how to use it. Tosomeone who is not a photographer it might sound silly to say I have to learnhow to use this new camera. I mean, it’s just a camera push the shutter andtake picture right? But unfortunately every camera is at very least minimallydifferent to operate even if you are using ones from the same manufacturer. Iuse mostly Nikon cameras and each one of them is from slightly to drasticallydifferent. The biggest difference is in switching from a DSLR o a mirror lesscamera system. So then if I ended up having to buy a camera from a differentmanufacturer to meet my needs that differences could be even more exaggerated.So then on top of learning a new camera there is the challenge of masteringeach camera and remembering it between uses. You don’t use all your gear allthe time. Some items are for special purposes. So if you don’t use it all thetime you have to re-familiarize yourself with the camera so you can rememberhow to use it especially if you need to be able to operate it on the fly. I amnot sure that is practical or even a good idea.

STRC Trail Fest at Grist Iron

I love photographing running events with my DSLR and 70-200 mm f2.8 lens. Ideally I would love to find an option that would allow me to carry that lens and food and water so I could run a course with the runner and photograph them at all different pints as they move through the course. But I just don’t know if that is something that will ever happen.

There are just so many variables that need to be considered and addressed. I am hoping that as I see more and more people out there trying to do things similar to what I am doing that more and more options will become available. 

Does it mean that I have a unique creative vision that I can’t find the gear that allows me to do what I want or am I just crazy for wanting to try to do something that just doesn’t seem possible?

Lucifer’s Crossing

Race With a View

Since it is becoming much more wintry here in Upstate, NY I thought I would share some photos from a nice small trail 5k I ran back in June. The course was nice and scenic at Mt Pisgah County Park in Troy, PA. It wasn’t a technical course but was still quite hilly with lots of ups and downs. The race field was small with 50 runners but it was just the kind of run I like.

 

Photographing 2018 Red Baron Half

I have been trying to volunteer at some of the races I photograph. Usually my volunteer duties keep me stationed at the race start line and then I can head out to photograph the race before it starts. For this edition of the Southern Tier Running Club Red Baron Half Marathon I volunteers to help with course set up. This entailed putting cones and signs along the entire 13.1 mile course. I really didn’t know how long this process would take, but I was pretty sure we would be back in time for me to get prepared to photograph the race. As we slowly drove the course and set up the necessary equipment it seemed to be taking a long time to me. As the time neared noon I began to have a significant increase in anxiety, fearing perhaps unrealistically that we would not get back in time for the start of the race. I think the biggest problem for me was that I was not in control of the situation. I couldn’t just leave (We were all riding in one car together doing course set up.) when I needed to and there was nothing I could do to speed things up. Also, I was 13 miles away from where my camera was.
We did arrive back to the staging area for the beginning of the race in plenty of time despite my anxiety. There was even enough time for me to help out getting some last minute stuff done there as well. Then I headed out to the start finish line to take a few photographs of the beginning of the race.

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When I photograph a race I want to not only get great shots of the runners themselves but I want to get shots that have great backgrounds that show off the race course as well. Last year I was able to photograph the race from two separate locations, one near the beginning of the course on a more scenic location and one at the finish line in town. Due to changes in the race course layout (which were significant improvements over the past) the field of runners would be much more spread out than last year by the time they arrived at the location I was at last year. That would require me to stay there for a longer time to get photographs of all the runners, which is generally my goal, before moving down to a different location. I was afraid that with the speed of some of our great runners I would not be able to photograph all the runners near the beginning and get back to the finish line in time to capture the race winners.
I made a strategic decision to pick the one most scenic location I could that I felt embodied the race at which to take the vast majority of the race photographs. I think I made the right decision. I was able to capture a few photographs at the stat line of the race beginning. Then I drove down to about mile 10.5 and waited for the runners to arrive scouting the spot a little better and finding just the right place and angle to take photos from.

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The location I chose is where on road turns onto another nice wide road right in front of where I was positioned. I would be able to see the runners approaching and turn the corner to move towards me. This to me is the most scenic spot on the course that in my opinion as one who has run it is pretty nice and scenic. There is a steep cliff that parallels the road the runners are turning on. There are a variety of deciduous and evergreen trees as well as other vegetation growing or attempting to grow up the vertical cliff. I love the combination of runners pounding the pavement combined with the natural beauty of the course with the rock cliffs and tress in the background.  I really wanted to get as much of that cliff into the photographs as possible while still filling the majority of the frame with the runner themselves. To do this I decided to shot at a slightly upward looking angle for a lot of the shots. The photos that I took from that angle came out great. My clothing decisions for that idea did not mesh nearly as well. It cost me a pair of jeans. Check out my post on Instagram to see that outcome. So I did not shoot from that angle quite as much as I would have liked. But I am still very happy with how the vast majority of the photographs came out.

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I was able to post the photographs to the runners the next day. People seemed to be looking at the photographs as soon as I posted them in the morning as a few orders were placed as well as receiving a few messages from people interested in the photos. Comments are always great from the running community. I receive great feedback from them and I always appreciate reading their words of support on social media.

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If you have any questions or comments about my photographs from Red Baron or any other aspect of my race photograph please feel free to reach out and get in touch. Thank you.

If you appreciate my work and want to support it financially you can contribute as little as $1 a month on Patreon at KRNaturalPhoto.

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Talking photography, dogs, and life.

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