Tag Archives: training

Run/Photo/Bird

One thing I really love about running is that it is often a way for me to enjoy all of the things I love in life at the same time. This is even more true now that some Spring weather has finally arrived. I went out for a run. I took a few photographs. I also, thanks to the return of Spring, was able to do some bird watching from the trail. Today was a perfect day for a run and I had an 18 mile long run on the calendar for my 50k training.

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Today I started at Eldridge Park in Elmira, NY and ran the Lackawana Trail out and back. Two of my friends met me and ran the first 4.5 miles with me. Then I continued down the trail as it follows the Chemung River. It was so nice to just be out running and enjoying the weather instead of fighting the weather as most of my training has been this year.

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As usual I took a camera with me on this run. I took my GoPro with as has been the norm lately. It fits best in my vest and is the best option especially for the long runs. I used the GoPro to capture these scenic shots as I ran by one of the spots that I think is the most scenic on the trail. I took one series on the way out and one series on the way back. I just set my GoPro to time lapse and capture the images as I pass by.

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I was even able to do a little birding along the trail. Now that Spring is really starting to arrive birds are on the move. I saw red-winged blackbirds, various woodpeckers, geese, an assortment of warblers that were difficult to ID while running but I think one was a yellow rumped warbler, and I saw a bunch of what I think were kinglets zipping around in the bushes. The only thing that nagged at me was that I wished I had my long lens camera with me so I could photograph the birds. But you have to make trade offs. It would be very difficult to run around with a 10 to 20 pound camera rig strapped on my back.

Overall it was a really great day for a run.

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50 K Training: Week 3

Training for a 50k has been a big change to the way I run. I have never done any kind of official training program for any race I have run. If I set my sights on a run that is a little different in the past I just change the way I run to suit the type of race I am striving for. If the race is longer than what I normally run I just try to run a little farther each time I run until I can run that distance. If my goal is to run a familiar distance a little faster I just focus on trying to run each run of that distance a little faster and improve over time. If I am focusing on a a trail run instead of a road race I try to spend more time running trails.

Following a plan that tells me what days to run and how many miles to run is so much more regimented than anything I have ever done in my running or in any aspect of my life really. In a way its good because there it eliminates the decision making. Do I want to run today? How far do I want to run today? What kind of run do I want to have today? Not having to make decisions regarding the running is good. It alleviates a little bit of stress and indecisiveness. I know exactly what I am doing. I just have to look at my calendar.

On the other hand, following a plan feels a bit daunting at times. There is a limited amount of flexibility one can create within the structure if a plan. I sometimes can push a run back a day or run a day early. But other than that I wake up and I know, I am running TODAY. I think that as runners we have all had days where we just don’t feel like running. But when you are trying to follow a training plan to train for a very specific event you can’t decide I just don’t feel like running today and let that feeling win on a very regular basis. If you do you will show up to your race an be unprepared.

On Sunday 1/21/18 I finished up week three of my training plan. It felt like a particularly tough week. I felt tired several days I had to run. I just didn’t feel strong on most of my runs. There were days I just didn’t feel like running. There were days I almost stopped mid run and just called it good enough for no real reason than I didn’t feel like running anymore.

Part of this is I am running more miles on a more regular basis than I ever have before. I am running more days a week than I ever have before. And the biggest factor for me I think is, that due to it being the middle of winter in upstate NY, I have spent more time running on a treadmill than I had ever imagined I would. I am a hater of the treadmill. The monotony kills me. I can’t wait for Spring and more light an nicer weather.

On a positive note, Sunday I was scheduled to run a nice easy five miles the day after my weekly long run. My long run had felt like a struggle even though it was my shortest long run of the plan so far. I was kinda dreading going out for a run for fear that I just wouldn’t feel good. I procrastinated as much as I could. Eventually I laced up the shoes and stepped out the door.

It was relatively warm compared to recent weather trends here. I left my house and started slowly heading down the road. The run started off slow. But the longer I ran the more I wanted to run. The running started working its magic. I started to feel better. I felt better physically and I felt better about being out for a run. My run was supposed to be at an easy pace, but I was feeling good so I just ran what felt right. I didn’t check my watch much to make sure I was running the planed pace. I think just letting go and running the pace that felt right helped me feel better physically an spiritually. It was just the right thing to do for me in the moment.

I finished the run with an average pace that was 30 seconds per mile faster than what I was supposed to run but I also finished the run feeling satisfied. I left the mindset of training behind for one run and just enjoyed the run. I want to be prepared for my race. I want to be conditioned so I can enjoy the race but I also want to enjoy the training as much as I can. I think that this might be the approach I take throughout training from now on. As long as I feel good physically I might just run casually without minding my training plan once in a while for a refresh. It’s like hitting the restart button.

So if you are struggling take a minute and reset. Then get back to work.

Tanglewood Nature Center - January 13, 2012-183-2
Tanglewood Nature Center