Racing season is over for the year for me, unless one of my friends somehow convinces me otherwise. My last race was one I wasn’t really planning to run for sure. Once I decided to run the race I actually got pretty excited about it. The race was Last Rebel Survivor presented by Rebellion Running.
Last Rebel Survivor is a last person standing style event in the vein of Bigs Backyard Ultra. Everyone runs loops of the same course until only one person can continue. The spin on this event is that with each lap completed the time you have to complete the next lap decreases. The course was a 1 mile loop on local trails. The race begins with 20 minutes to complete a lap and decreases by 1 minute after each completed lap then after about 10 laps it decreases by 30 seconds for each lap that follows. Each person is eliminated when they either fail to complete a lap in the allotted time or fail to start the next lap.
The more I thought about this event the more I became intrigued about the strategy of how best to run this style of race so that one could last the longest possible. Is it best to go as slow as possible and even walk on the early laps so that you are exerting yourself as little as possible or is it better to run at a good pace and have plenty of time to rest between laps? What strategy will keep you freshest the longest so that you have energy to push yourself harder when the time to complete a lap gets shorter and shorter?
Race day ended up being pretty chilly and I opted for a slow paced run that allowed me to keep warm through exertion and get back to the start line with time to rest. The downside was that since I started off at a run I got sweaty early and got cold because I wasn’t exerting myself enough to stay warm or constantly to stay warm so unlike everyone else who was removing layers as the race went on I actually added a layer. I had no expectation that I would win the race, but I wanted to see how long I could last before I could no longer complete a lap in the designated time. I was really hoping to complete at least 10 laps which would be around 10 miles and would be my longest run by 4 miles since September 7. Unfortunately, things did not go my way. It seems the rocky terrain struck my foot just right to aggravate this tender spot I had near my heel and cause pain to spread along the outside edge of my left foot. The pain got worse as each lap went on and got to the point where I could barely push off my left foot and any side to side movement of my foot was quite painful. I was averaging around 12 minute miles until the last lap I completed where by the end I couldn’t really run at all. I called it a day and dropped after about 6 miles.
I didn’t want to chance causing a more serious injury. The whole plan for the last few months has been getting healthy and staying healthy, so the last thing I wanted to do was get hurt and derail all the work I have been doing. It was really frustrating to struggle due to an injury at this event. So much of my running this year has been a struggle. But I did manage to find some positive in the early exit.
I had been planning to document the event as I ran with my GoPro, which I did and I planned to photograph what remained of the event after my day of running ended with my DSLR. My early exit simply allowed me to spend more time doing something else that I truly love, photographing the running community I love. Although, it did hurt a bit to hobble around to get into position for photos I wanted to take. Maybe the early exit was a blessing in disguise because I really like the images I was able to capture. Who knows how much if any I would have been able to photograph if I had kept running even if I was healthy.
The good news is my injury seems to just be soft tissue strain of some type. It wasn’t swollen or bruised post race and did some icing and soaking and a few days later it feels much better. Still painful but definitely better.
The winner ended up running around 20 miles I believe, 19 laps completed. This was such a fun event to be a part of as both a runner and a spectator. I can’t wait to run an event like this again. Also Rebellion running gave the most unique awards to the winners that I have seen. They received a cool cape with an awesome logo on it that they can wear. I am all for unique awards that can be used in some way.
We recently did something that from the outside probably seemed rather rash to most people. We woke up one day with no immediate plans to get a puppy and the next day we had added a new puppy to our family. While it was sudden and unexpected it was not exactly unplanned. It was less rash from inside our little bubble than it may seem for anyone seeing our updates on social media.
We recently lost our dog Josie. She was an older dog and even before we found out she was sick we had been discussing what life would be like after she was gone. We just knew with the combination of her breed and her age the odds were not good that she would be with us a whole lot longer. We have always lived our lives with dogs as a main focus of our lives. We often let our hearts lead us into situations that maybe a more rational thinking person might not take on. We have fostered and adopted dogs some of whom have been hard cases. We wouldn’t take any of it back for a minute, but it can make life more challenging and lead to sporadic disruptions. We often didn’t have plans for how we wound up with dogs we just did what our hearts urged us to do. After everything we’ve been through, especially all of the recent loss we wanted to have a plan for our lives with dogs.
Josie was a Bernese Mountain Dog, the breed we had fallen in love with. She was out last Bernese Mountain Dog. We knew that we really wanted to have a Bernese Mountain Dog in our lives as much as possible. So we began to think about what made the most sense for us. While we loved adopting older dogs the heartbreak of the very limited amount of time you get to have with them and the huge tears that loss leaves in your heart was just too much for us to go through again right now. We decided that what we really wanted to do was to have a Bernese Mountain Dog puppy to raise as our own. A dog that with all good fortune would live a long and healthy life and have many long years to spend with us.
We began to think about what the process would be to bring a Bernese Mountain Dog puppy into our home from a reputable breeder. We began discussing this with our friends who have experience with the breed itself, people who have gotten their dogs from responsible breeders, and with people who have experience with breeding dogs. It seemed like in the best case scenario it would likely take at least a year before we would have a Bernese Mountain Dog puppy in our home after losing Josie. It was not really what we were hoping to learn but it is what we were willing to do to do what we believed was best for dogs. We would have loved to have had a new Bernese Mountain Dog puppy sooner, but we wanted to go through the process that would hopefully lead to a good outcome for us as individuals as well as a good outcome for dogs in general. We were always looking to help dogs in shelters and rescues and were open to that possibility but what are the chances that a happy healthy Bernese Mountain Dog puppy is just going to wind up in a shelter or rescue and be available to us?
The answer to that question is, as it turns out surprisingly high, at least in this one instance. My wife is connected to I don’t even want to know how many shelters and rescues on social media. She is always showing me cute dogs that would love to come live with us, or cute dogs that we should “just go visit”. I have fallen for that trick before. Then surprisingly one Saturday my wife shows me a post on social media. There is a 15 week old Bernese Mountain Dog puppy available at a rescue. This dog was not available at just any rescue. This puppy was available from the same rescue where we adopted our girls Josie and Little Kira from. So we knew them and they knew us. It was kind of stunning and a little hard to process.
My wife asked if she should inquire about the puppy. I said yes, inquire about the puppy and find out as many details about him as you can. I was skeptical that a perfectly happy and healthy dog, a puppy especially had just magically landed right in front of our eyes at a rescue. It seemed unlikely. It seemed too good to be true.
After a lot of messaging back and forth with the rescue it seemed like the puppy was healthy as far as they could tell. He was neutered and up to date on his shots and ready to be adopted. He was just waiting for someone to come get him. Being familiar with the rescue we knew we could trust their information and they knew they could trust us to provide a good home for this puppy. It really just came down to a matter of logistics. Could we actually make getting a puppy work right now? Could we make arrangements at home that would be good for a new puppy? After a lot of frantic discussion and messaging we thought that we could. Could we actually go to get the puppy? See that is the other trick. The rescue is 6.5 hours away in Ohio. So that is an entire days worth of driving to meet and adopt a dog. That part actually turned out, purely by coincidence to be the easiest part of the equation to solve because it just so happened we learned this information on a Saturday and we had nothing going on, on the next day, Sunday. We could actually just go get him the next day with no problems. The next issue was what would we do when we got him home. We didn’t want to go get a puppy and bring him home just to leave and go to work literally the next day. Fortunately one of the best aspects about my work is that I have a good amount of vacation time and work is pretty flexible in letting me use it. So we decided that if we got the puppy I would take the week off and stay home with the dog to help him get adjusted to his new home. Then what about after I went to work? Thankfully through our frantic messaging we were able to find friends who would be able to help us out watching the puppy during the day. We thought we had everything we could anticipate covered.
So then we just had to decide. Were we ready to get a puppy? Is anyone ever really ready to get a puppy? Were we ready after losing our last dog so recently? I honestly wasn’t sure if I was ready in just about every way. Even though I know it is what we ultimately wanted. I generally like to be a little more deliberate about things. This might be the fastest we’ve ever had to make a decision like this. A puppy in a rescue wasn’t going to last and we had to decide.
So, we told the rescue that we are in. We wanted this puppy. We woke up early Sunday morning and headed out to Ohio. After a long drive we arrived at the rescue and reunited with the amazing owner there who allowed us to bring Josie and Kira into our lives. We met this tiny (well not so tiny rally, 35 lbs) puppy that we wanted to bring home. And we met the rest of the permanent residents, the owner’s dogs. It was so nice to be in a house full of dogs. They all wanted to meet these new humans who had arrived, especially the darling puppy. After spending time getting to know the new puppy and talking over everything with the rescue and asking all the questions we could possibly imagine we said our goodbyes and began the long journey back to New York to bring our new Bernese Mountain Dog puppy home. He was amazingly good on the ride home. You would not have even known he was in the car. We got home got home and did meet and greets with the puppy and our current dogs, Mojo and Brynn, which went amazingly well. Then we crashed to sleep.
Monday the real adventure started. Working with the new puppy to get him all settled in and adjusted to his new home and new routines. The plan for me was to get up early at 5 AM just like I would on a regular work day and get the puppy used to starting his day off with us. The biggest goal was to get the dog used to th routine of going out to go to the bathroom at regular intervals as well as getting used to spending some time in his kennel which he would have to get comfortable with at least for a while when we are at work.
Spending a week at home with the sole purpose of taking care of the dogs, particularly the new puppy was a totally new experience for me. It was very different than my normal routine even on days I am off or otherwise on vacation. I think it may have been a more difficult transition for me than it was for the puppy.
Monday was a really fun day for the dogs. We spent time letting them get to know each other outside. Brynn really, really wanted to play with the puppy. The pupy wanted to play too but was not entirely sure of what to make of Brynn. Her antics are a bit out there at times. She is loud and constantly in motion when playing. Once Brynn and the puppy got to know each other and knew they wanted to play it was on. Brynn went into full on zoomies mode. She was scampering all over the yard from one end to the other and then in circles around the puppy and Mojo as the puppy tried to make any sense of this game and attempted to follow along with Brynn. The puppy obviously could not keep up with Brynn but seemed to be having fun. Brynn was having more fun than I had seen her have in a while. She loves puppies. After all the fun in the yard Brynn was tuckered out and slept most of the afternoon.
After a day or so we arrived at a decision on a name for the puppy. We decided to name him Colton. My wife came up with that name and I liked it. It was a good name and could also be shortened to Colt. It also reminded me of a park I like in PA, Colton Point State Park.
So, not only was the new puppy arrival overwhelming for the humans it was hard on the dogs as well. While Brynn loved the dog she was not used to exerting herself at that high level to try to play with a puppy and she ended up with some type of injury and she was content to sit on the couch and didn’t even bother me while I was using treats to work on training with the puppy. So I knew she was not feeling well. Brynn ended up on medications for her injury. Now I was taking care of a brand new puppy and working on training and managing energy and behavior, but I had to take care of an injured dog and make sure the puppy did not accidentally hurt the now injured dog that previously wanted to play and that the puppy continued to want to play with. This was not a contingency I had planned for and was a difficult tight wire to walk. Thankfully Brynn has recovered and is currently feeling much better.
With our dogs we try really hard to stick to force free positive reinforcement training in the Karen Pryor style. While we had worked on training with all of our previous dogs at times it had been a while since we had really done much focused training on behaviors our dogs really needed to learn. It was hard to get back into that routine. The treat bags and clickers we retrieved from the cupboard where they have been for a while. I spent most of each day wearing a treat bag and with a clicker in my hand working with not just the puppy but our other dogs as well. Helping Colton to learn and refreshing prior training with our older dogs. They were all so well behaved when it came to training. No fighting over treats or anything. I knew that our other dogs still had quite a firm grasp of training basics like sit etc. at least when at home so I was hoping working with all of them at once that Colton would not only learn from me but would learn from observing the other dog’s behaviors as well. Colton is very food motivated which is very helpful in training. I spent one morning sitting in the living room with him cutting up treats and having him sit and rewarding him with the yummy stinky treats when he did as asked. But what he really wanted was to jump up on the table and gobble up all the treats at once. But he didn’t do it.
Colton has quickly learned sit and is in the process of learning skills like leave it, drop it, and loose leash walking. Being a toothing puppy he really wants to chew just about anything from coffee tables to ay pair of footwear you take off but do not immediately put out of reach. He really likes to chew toys we give him but quickly becomes bored and wants something new to chew on like a hand, foot, or maybe a face. You have to keep a stream of constantly new distractions in front of him.
Colton has been great but our current dogs are a true blessing and really make this possible as they adjust easily and put up with all his nonsense reasonably well.
One reason we decided that while unexpected it was actually a good time of year to get a dog was because it was the time of year being fall going into winter where we would not be particular busy with vacations or other spring and summer adventures. We would have more time to have a new addition to our lives and help him adapt. It would also be cooler outside so it would be easier to have all the dogs outside to play and expend energy than it might be in the heat of the summer. The downside is that it is getting darker and darker earlier and earlier. So It is currently a challenge to get outside and play with the dogs after work because it is essentially dark when we get home.
Brynn has been remarkably well behaved with the new puppy, especially when outside playing. Brynn loves her toys especially her balls for fetching and chewing. She has a tendency to guard them jealously. However, much to my surprise with this new puppy she has been remarkably patient and willing, however reluctantly, to share her toys at times. I can go outside and throw Brynn’s ball for fetch and she can obviously get to it and retrieve it before the puppy, but then she has to bring it back and put it down for me to throw it again. This is when the puppy strikes. As soon as Brynn puts the ball on the ground Colton rushes over to claim it for himself. Brynn has an expression on her face that clearly signals she disapproves of this, but she allows it. The fact that she even allows the new dog near her toy let alone to take the ball from her, often without even growling or making a noise is huge. We have had to stop playing fetch with her at times around other dogs because she becomes too excited and protective of the ball. Watching the dogs behave appropriately with each other makes me so happy.
Colton has also become very fond of Mojo. I am not sure Mojo knows what to think of him. Brynn is our only dog that in Mojo’s 12 years has ever actually wanted to play with him. Colton loves him. Colton will run right up to him and back at him and bounce around trying to get him to play. Mojo will run and Colton will give chase. Mojo will bob and weave and dodge Colton trying to avoid having to play with him, but never behaves aggressively towards him and sometimes gives in and actually plays with him. Colton also has found the fact that Mojo’s idiosyncrasies require him to wear a leash even when outside in our fenced yard fun. Colton has picked up the end of Mojo’s leash and dragged him across the yard by his leash. Luckily he seems to e mostly over that now.
One thing I have been trying to do with Colton as a way to help him get exercise and help him get used to walking with me and staying with me is to take him for walks along the inside perimeter of the fenced in yard. He trots right along with me for the most part. If he gets distracted and stops I stop and wait for him and then we resume our walk as soon as he remembers that is what we were doing and runs back over to me.
At this point things are going about as well as one could hope for when adding a new puppy to a house already full of animals. No serious behavior or health problems have presented themselves. Nothing more trying or frustrating than regular puppy behavior, which I mean can be very trying at times, but it is hard to stay mad at this little fluff ball for long. We are so in love with Colton. Even though this is not where we expected to be with dogs in our lives right now we have fully embraced this new journey as you really have to if you are going to bring a puppy into your home and do right by him. I am sure I will be sharing more about him here in the future. If you want to follow along in Colton’s adventures I created an Instagram account for him and you can follow along at colton_rescue_bmd : https://www.instagram.com/colton_rescue_bmd/
Today was a great day. I spent the day doing something I love with the woman that I love.
My wife and I spent the day hiking around some of my favorite places. We took a lot of photographs. Our dog Brynn also came along for the adventure.
We enjoyed time at some of the best state parks you will ever find. We we hiked around and photographed starting at Taughannock Falls State Park, then we went over to Buttermilk Falls and started at the upper region of the park and hiked our way down the gorge a bit. We finished off our fun day by driving up to the upper gorge region of Robert H. Treman State Park and hiked down to Lucifer Falls and then back up to the top and our car.
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My friends and I love to do hard things and have fun doing it. We are all runners of one variety or another and we like to run. Our running often leads us on adventures. We like our adventures best when we can go through it together. Those of us not running during a particular adventure can often be found supporting the others in the group who are running at that time. We all enjoy running and we all enjoy being outside and we all enjoy beer and any opportunity we have to enjoy some combination of those things we try to make it happen.
Over the past year the idea of heading up to New Hampshire to run the Presidential Traverse in the White Mountains was raised by one friend who has been thinking about such an adventure for a long time. We decided this was an adventure we definitely wanted to have. We put it on the calendar and planned for doing it all year. Four of us would be running the trails through the mountains while two would be supporting and probably enjoying some beers while we ran. This adventure was supposed to have happened this past weekend.
Unfortunately things didn’t go according to plan. I have been battling a nagging injury and have a 100 miler in a couple weeks. Another of our crew was also trying to recover from an injury after two challenging races, a 50 miler I was unable to finish and then a mountain scramble in the Catskills, which caused her to miss a subsequent race she wanted to run. And a third member of our party was recovering after a hard 100k. We had never really talked about what happens if we were in no shape to take on the challenges of a Presidential Traverse, we always just assumed it would work out.
Luckily the topic was raised by the more level headed of our group and we eventually came to the difficult conclusion that the Presidential Traverse adventure would have to wait for at least a year. Thankfully, our planers in chief of our friends group took over and found us a nice spot in the Adirondacks to camp and planned a nice itinerary of things for us to do while we were there.
Instead of having a short vacation that included extreme physical exertion I think I had one of the more relaxing trips I’ve had. I didn’t have to plan anything because that was taken care of by our cruise director. Thank you for planning out our trip. I didn’t drive anywhere. Thank you friends for letting me ride in your cars both to and from camp and while we were in the Adirondacks. I did very little physical exertion compared to most trips I take, just two 3 mile runs so I didn’t totally fall off the wagon with my training. We even had our meals planned.
The day we left for camp, we stopped to eat at Druthers. I ate the most enormous skillet of mac and cheese and it was soooo good. Street Corn Mac and Cheese was so good. I felt like I was going to die but it was so worth it. I hate to waste food. After we arrived at camp at Luzerne campground we set up our tents and then explored the campground itself a little bit. It was a very well forested campground. Unlike some campgrounds where there are relatively few trees for a natural area this campground was heavily forested and blocked out the sun for the most part. The entire campground was in the shade except for a few areas. This is the kind of campground I like, but the downside is it makes it cooler when you are at camp because you have no sun shining on you to keep you warm and weather was milder than previous weeks for summer. It was a wear a hoodie around the campfire type of trip. After exploring the campground we went and played some mini golf at the place we saw on the way to the campground.
Our first full day of the trip we explored nearby Prospect Mountain. By explore I mean we drove up a road that leads to the summit and stopped at the lookout points, because as I previously mentioned none of us were really in any shape for a hike up a mountain. It was still fun and the views were really nice. After we were done at the mountain we ended up being two hours ahead of our expected itinerary. The next part of our itinerary called for heading down to Glens Falls and checking out the local breweries so by unanimous decision we decided to just start that process early and find some breweries that were not already on our list to go to. First we found one to eat some lunch at and have a beer, Davidson Brothers. The food and the beer at Davidson Brothers were both good. Then we moved on to a different location. So we got additional breweries into our schedule. I think we all wish it had only been one less additional brewery because at the second place we went to it had collectively probably the worst beer that any of us had ever had. This was the unfortunate experience at Coopers Cave. The place looked very nice but their beer was very bad. Three out of five of us did not even finish our beers, they were so bad. It was so funny, because we didn’t take any pictures at the first establishment we went to but we did take a group photo outside with the Cooper’s Cave sign before going in then after having the beer we had there we decided we needed a before and after version where in the after version we all had sad faces because of our disappointment in the beer. I think we all wish we had stayed longer one place and never ventured there at all. That’s what happens when you go off book.
Fortunately there were several places with much better beer to visit. We were now going to the places we had originally planned for and the hopes were high for some much better beer. The next place we visited was Common Roots Brewing Company because it was the first place to open. We also went to Mean Max Brew Works and Northway Brewing CO.
Our second day we were originally planning to go tubing down the river but the weather forecast made that seem like a less than completely enjoyable option as the high was for about 70 and that wasn’t even until 3pm. So instead we stayed in camp a little extra long after enjoying breakfast. Then at the time we were going to go river tubing we set off for an early start to what was our later part of the day that was brewery hoping in Lake George. So since we had extra time to spare we were able to just park and wander around Lake George and hit the local spots we wanted to visit by foot. We started at one location and ordered a bite to eat with our food, Adirondack Brewery. At this location I took a shot on a beer that sounded like it had potential to be something I would like because it was called “Eleanor” and was a sour beer and had lemon in it. I like sour beers. I thought this was a safe bet, but unfortunately the description of the beer also referenced leather. As I found out the hard way, never order a beer that references leather in the description. It was the only beer I did not finish the entire trip. It only got about 1/4 gone and that was only because I was able to convince a few of my friends to try this disgusting concoction. I think the consensus is that it tasted a little bit like Pine-sol.
Luckily the reward for visiting the first establishment was a free sampling at High Peaks Distilling where they had bourbon and whiskey. I am not a regular bourbon or whiskey drinker but I do enjoy them from time to time. The offerings at this establishment were phenomenal, especially the Sugar Moon Maple Whiskey Bourbon they had. The service and hospitality there was also great. Walking around Lake George and experience the town on foot and being able to pop in to the other establishments we wanted to visit while we were out and about worked out nicely. We also stopped in to Lake George Distilling Co. We each had a tasting there of a selection of 3 different spirits from their selection. I tried the Bullhead Bourbon, Apple Pie Moonshine, and the Adirondack Wildfire Whiskey and I enjoyed all of them.
We also stopped in at a winery a few hops went down to the waterfront and got ice-cream at Ben & Jerry’s. Sometimes it is really nice to just wander around town on foot with no real plan or intention. I do not like this experience when I am on my own but it was nice to do it with my friends especially since at least one of us actually knew where we were going. I think in general we all mostly enjoyed our experiences at all of the locations we visited.
After our visit to the Lake George Area we decided to go back to the place that was roundly hailed as the best stop of the trip, Common Roots, for a few more beers and eat some snacks we had with us that we thought we would eat while were tubing down a river.
On our way home we stopped at a brewery closer to home that I had never been to, Beer Tree Brew Co. We had lunch from Fox & Farmer and enjoyed a beer.
Camping with my friends was a very different experience than camping by myself for some very obvious reasons, but for some less obvious reasons as well. My friends do camping much different than I do. When I camp I generally am very simple/lazy when it comes to food. I generally do not cook much if at all and eat easy sandwiches or granola bars. My friends like to cook meals when camping and they did a great job doing it. We had a hot breakfast and a hot dinner every night prepared by a different member of our group and I am so thankful for each of my friends preparing meals for us. I enjoyed having cooked meals, but I am not sure I will do it when I am camping on my own.
This was not the trip any of us was planning for earlier this year and I think some of us were disappointed that this is how it went but none of us are sad in the least over the four days we had together. I think we all had a great time on this trip even though it was not the original plan. The main focus of the trip was to get together with friends and enjoy life. WE still did that. WE spent time in nature and we enjoyed beers together. Things we all like to do. It might have really been what we all needed the most an opportunity to rest, relax, and enjoy each other’s company without any other pressures looming. Sometimes things unexpectedly work out for the best in a way you wouldn’t imagine.
Be open to a different kind of adventure.
Even if you don’t get to have the adventure you had hoped for and things don’t go according to plans spending time with friends is about the best thing anyone can ask for.
I enjoyed spending a few days doing nothing but just hanging out with my friends.
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I headed down to the Pine Creek Rail Trail for my second training run on the site of the upcoming Pine Creek challenge 100 mile event in September. The plan was to start in Blackwell, where the end of the out and back section of the 100 mile distance is, and run back towards the start finish line area. The goal for this run was 20 miles at a little faster overall pace than I am planning for the race itself. I would be running 1 mile then walk for 1 minute and repeat that every mile.
This was my second 20 mile run of the week. Something I had never done before. This was also only my second 20 mile run of the year that was not a race which were the only two other 20+ mile runs this year. This also ended up being the most miles I have run in a week all year. Maybe not the most traditional way to be training for a 100 mile race with less than a month to go. I was a little nervous it would go badly, but it went fine. And now that I am feeling much more confident and healthy I can start to taper a bit and reduce mileage. I think I will add in some biking. Then I plan to essentially rest or at least not run the entire week before race day.
Last practice run I ran in my Altra’s and didn’t really like how that felt so on this run I wanted to try out road shoes since the trail is pretty firm. I ran in my Saucony Kinvara 9’s. The run went pretty good as 20 mile long runs go. No major issues. A little soreness in the areas where it is to be expected. A little soreness in my hip which is to be expected at this point. But overall I was pretty happy with the run. The road shoes felt much better.
I won’t be running the race in my Kinvara 9’s though because they have over 200 mile son them and I cannot find anymore in my size at this point. I did manage to find a pair of road shoes with a similar profile to the Kinvara’s but with a little more cushion and a little wider toe box tha tI will try out for my next long run. Then hopefully I will have my footwear for the race solved.
I have found that 3.5 hours is apparently how long it takes me to drink 2 litters of water while out for a run. So that will help in planning for what I need to do on race day to manage my hydration. I have really started to think more in depth about how I am going to manage everything on race day and that makes me a bit more nervous. It’s funny because the running itself doesn’t really bother me as much. I know it is going to be hard and take a lot of toughness to finish, but planning for all the other aspects I need to have in place to make it happen makes me a little rattled. Luckily I have a great crew that will be out there to support me.
The weather was perfect for this run. It was so nice and the scenery was beautiful. I am really excited to see the whole course on race day with some early fall colors and then run on it at night.
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It is now less than a month away. I will be lacing up to attempt to run 100 miles and this has been a crazy year for my running so far. I set bigger, higher, more challenging goals than I ever did before. I suffered my first running related injury, hip bursitis, which is still nagging me. I DNF’d my first attempt at 50 miles due to the heat. And in really only my second year of trying to have any form of structured training I have struggled for various reasons to meet the standards of training I wanted to get for this adventure.
Now that everything else on my calendar as far as running goes is behind me I am really trying to focus on this huge challenge ahead. I have been wanting to get down to the Pine Creek Rail Trail all year, but have been unable to due to my inconsistencies in training. But I finally made it happen. I really wanted to see it and feel it. I needed to get a sense of what it was going to be like running there all day and all night and possibly longer. I wanted to feel how that trail would feel under my feet. I wanted to test out what shoes I might want to wear on this adventure. (FYI I still don’t know).
My plan for the day was to run the trail from the starting point for the race for the Pine Creek Challenge and run 10 miles out and 10 miles back. It might sound silly to say I wanted to know the trail conditions, I mean it’s on a rail trail after all, but all the trails I have been on have a different feel to them. Some are soft, some are more gravely, and some are pretty firm. Getting this knowledge could help me to plan for the appropriate footwear. I have run most of my races in the same style of trail shoes and my preference would be to run the Pine Creek Challenge in that same style of shoes as well. I have loved Altra shoes for the past several years and I am currently running in The Altra Superiors. However, after running 20 miles on the Pine Creek Rail Trail I am not sure if that is the best option for this race. The trail is pretty firm. I think I need footwear that may be more along the lines of road shoes with more cushion and less tread. As I ran I could just feel the tread of the trail shoes under my foot because there was no softness for them to sink into. Over the last couple of years I have been doing most of my road miles in one specific model of shoes, the Saucony Kinvara, currently the 9’s. So I think I might use something more like that style of shoe for this race, but right now it is still up in the air.
This was also ended up being my first 20 mile long training run of the entire year partly due to injury and partly due to other factors. I was excited and nervous to get out there for a 20 mile run. I have been feeling pretty good. I have been running consistently but keeping the mileage and effort relatively low to minimize risk of aggravating the injury. Last week I broke 16 miles up into 3 different runs, 10 miles, 3 miles, then 3 more miles at night to see how it would feel to absorb that many miles on my hip. It seemed to go pretty well. So I was encouraged going into this run. As far as my hip bursitis went this run went really well. Of my entire body system my old achy ankle bothered me more than anything else. My hip felt pretty good and mostly painless until the last few miles when there were moments of tenderness. They were not intense and did subside so that is encouraging. Nothing like what I experienced back in May. I think this will add an additional element of challenge to this event but I don’t think it will prevent me from finishing at this point.
The one other strange concern I ended up with by the end of the run had to do with my hydration pack. I have been using this pack all year for all my long runs and my long races with no problems. But, for some reason during this run it was rubbing on the center of my chest. The left upper section where the straps are able to be adjusted up and down and there is a herder plastic there just kept rubbing to the point where at times I was holding it out off of my chest while I ran. I tried different strategies to try and get it to stop while I was running to no avail. I did not want to stop and meddle with my pack during this run. It ended up leaving an inch long red raw mark on my chest. Needless to say I will have to do some work to dial in the fit of my pack before race day. Luckily there are adjustments I can still make.
I am planning to head back out on another run on the trail soon.
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We visited this place 10 years ago and fell in love with it. We normally like to go on trips to places that we have never been to before to explore something totally new, but this year we finally made a return trip to one of our favorite places. We went back to Mt. Desert Island. On our last trip here we had so much fun but there is so much to do we really wanted to go back and do some new things and revisit some of our favorites as well. There is too much to cover in one article, so just go there yourself, but I will do my best.
Bar Harbor: The area we stayed at is dotted with small towns both on the mainland as you approach the island and on the island itself. The most prominent town is Bar Harbor. Bar Harbor is the hub of a lot of the activity and fun you will find in the surrounding towns. Just walking around town and being in the hustle and bustle of a thriving small community is very enjoyable, even for someone like me that doesn’t really enjoy crowds. There are shops of just about any imaginable variety along the busy streets in the main part of town. So if you like to shop there is plenty to keep you busy. On top of that it is just a beautiful small town with gorgeous scenery. Walking along the pier and local parks is refreshing.
If you like food this area, Bar Harbor especially is the right place for you. There is so much good food to be enjoyed. We didn’t eat out for every meal on our trip but we certainly indulged in our fair share of what the local restaurants had to offer. You can find food of any type you want while you are in this area. When you think of the coast of Maine you obviously think of sea food and lobster, and there is plenty of that to be had. Our first night there we ended up at a restaurant called The West Street Cafe that had a great vegetable pasta dish that I greatly enjoyed. Another day we just happen to park in front of a local brewery, Atlantic Brewing Company, and we decided to eat there. Both their beer and their food is amazing. My wife had a burger and I had a vegirito and a beer. They were so good we went back again on a different night. The only place we visited more than once for a meal. When you think of Maine I bet the last thing you think of is Chinese food, but there is a Chinese restaurant right on one of the main streets and we went there and we ate it all. It was so good.
On two different occasions we took our picnic blanket with us and ordered a pizza from two different locations and sat out in the grass on our blanket and ate pizza, read, and just sat and enjoyed the day and the scenery. I may or may not have spent more time enjoying the pizza than doing any of the other things. It is so nice that there is just this nice little park down near the ocean where you can just go and relax and basically do nothing. I love to camp, but sometimes you don’t really want to do anything but you also don’t want to just sit at your campsite either. It’s weird paradox. But this small park, Agamont Park, overlooking the ocean was such an inconspicuous little place. It’s both busy but not crowded. You sit and watch the people pass by. You see people arrive at the park sit down and get up and leave. It is a great way to spend the day. The pizza we enjoyed was from Geddy’s and Epi’s Pizza.
Bar Island: I don’t know how common this is but for me it is quite the unique experience. Just off the coast of Bar Harbor is a small island. It is a beautiful little island and it makes for great scenery sitting there off the coast of the town. But something magical happens periodically and transforms ones experience of that little island. As the tide goes out and reaches low tide a land bridge is revealed and you can simply walk right out to this island that previously would have only been reachable by boat. It is just one of the many things that fascinate me about this place. If you want to look upon a place and see it totally transformed from one time of day to another this is it. The water parts and you can stroll right out into what would otherwise be the ocean. It is just one of the many wonders you can experience here.
If you love art this is just one more reason in an extensive list that makes this a great place to visit. For such a small place it is not lacking in artisans. There are numerous shops and galleries to stop in at most of the towns. Artwork ranged from sculpture, to paintings, to photography to everything in between and things you never even imagined. If it wouldn’t be too awkward I could just stand there and stare at some of the art for hours. The photography created by some of the artists there was simply stunning. As a photographer myself I am always enthralled by the great work other artists are able to create. If you are in the area be sure to check out the variety of arts venues in the community. Just a few of my favorite places were Katahdin Photo Gallery and Acadia Frame Works in Bar Harbor, Jack Ledbetter Photography in Northeast Harbor, and J.K. Putnam Photography in Southwest Harbor. As you can see I am plainly a little biased towards the photography but there are artisans of all varieties on Mount Desert Island.
Acadia National Park: Now for the main attractions. The real reason we wanted to go back to this place. That reason is for the amazing beauty that is Acadia National Park. We loved our experience of this park on our last trip but there are so many things to do here that it is impossible to not feel like there is more to do and enjoy and that remains the feeling even after this trip. We revisited some of our favorite and more popular spots from our last trip and made sure to try some new adventures as well.
Schoodic Peninsula: One thing I wanted to make sure we had a chance to do was to visit the Schoodic Peninsula portion of the park. Acadia National Park is mostly situated on Mt. Desert Island, but the Schoodic Peninsula portion of the park is back on the mainland of Maine and you have to dive back onto the mainland and around to get there unless you want to take a ferry. Similar to the main part of Acadia on the island the Schoodic Peninsula area of the park also has a park road you can drive along and stop at scenic areas to enjoy along the way.
I love all aspects of nature photography but I am really enraptured by opportunities to photograph wildlife of any type. I wasn’t really expecting to have too many opportunities for wildlife photography on this trip based on what our plans were likely to be. So I was very happy when at the first place we parked to enjoy the scenery it was revealed that there were some Hearing Gulls about and I was able to get my long telephoto lens out and photograph them. After watching those gulls for a little bit we noticed there was a trail that seemed to go around this little inlet off of the ocean. We decided we were not really in the hiking mood so we found this really awkward stone bench to sit on near the inlet facing inland and just enjoyed the nature. The not hiking really worked out to our favor as I began to hear a sound of in the distance. At first I could not tell what it was then I realized it was an eagle or eagles calling. After a little while I could see the eagles approaching from inland across the sky. We moved from the bench to a more open area by the water to get a better view and so we would hopefully be more directly in their path as they flew by and I could take some photos. There ended up being two gorgeous bald eagles soaring and circling towards us. They flew within good range. They didn’t fly close enough to get really great individual close ups of one bird or the other but the fact that they kept their distance allowed me to capture a photo that to present is the best image of two bald eagles in one frame that I have been able to capture. I had read that there were eagles in the area but I had not actually expected to see any. This was the only sitting of eagles and it was great.
As the eagles were approaching and soaring overhead I noticed something else. Among the Hearing Gulls, which are pretty common even back home, there was one black headed gull, a Laughing Gull, which are pretty uncommon even on the coast of Maine. So, I split my attention between the Bald Eagles and the Laughing Gull trying to photograph the multiple birds all at once. This is one of the best joys of nature photography. When you have multiple options and you are just trying to pick out the best option for a photo at just the right time and also trying not to miss a great photo of the other subject. It is part guessing game, part instinct, part observational behavioral learning to get decent shots. My wife was there keeping me apprised of the eagles’ positions as I was photographing the gulls allowing me to have an easier time to switch back and forth between subjects. It was a fantastic experience and a huge highlight of the trip. It also allowed me to capture what are likely my best photographs to date of Laughing Gulls. I am so thankful to have had this experience and to get to share it with my wife.
There are nearly as many gorgeous viewing areas along the Schoodic Peninsula as there are on the island. As we made our way around the island we noticed ff in the distance it looks like there were storm clouds. It looked very likely that the storm was over the island from which we had just come. As we toured the peninsula and moved from place to place to enjoy nature we continued to see the storm clouds in the distance. But the distance was growing closer. The storm clouds were approaching us. The storm was approaching but at a slow pace. It was like getting chased by a slow moving murderer in your average horror film. You can see it in the distance but as long as you keep moving you can stay ahead of the storm. If I posted a series of photos from this period of time you would likely see in most of those photos a very obvious lighter side of the frame and a contrasting darker side of the frame with storm clouds. It was really a kind of cool experience to just watch the storm build as it moved across land and water. Watching the clouds swell and darken. Eventually we found a nice spot to stop for a while and relax and walk around and take many, many photos in my case. That is when the storm made its move. The storm closed in on us. You could see it visibly getting closer and the skies getting darker. I began to make my way back to the car. Then there were rain drops. It started off light and before long became a downpour. Fortunately I was wise enough to be in the car before that happened. We had the perfect view of the storm as we sat in our car. We were facing out over the ocean and we could watch the storm clouds and rain wash over the landscape, landscape including us. We took photos from the refuge of our car. The storm was intense but brief. It was over in a matter of minutes and we were able to resume our planned exploration of the peninsula. We continued to make our way around the peninsula and at one stop while I was out exploring the coastline I could see of in the distance the rainbow that was the result of the recent storm. This was a really cool experience to explore and watch as a storm approached your area and have it wash over you and then see the resulting rainbow all in one contiguous timeline of nature.
If you go to Acadia National Park do not sleep on the Schoodic Peninsula portion of the park. It is as amazing and beautiful and scenic as the island portion of the park is. There are great rocky cliffs and ocean views to be had all along the peninsula. I am pretty sure there were so many that we didn’t even stop at all the possible sightseeing spots. It is just a gorgeous landscape. And for me one of the best parts is that it is much less crowded than many parts of the island areas of Acadia because it is away from the more well-known tourist attractions of the national park and away from the tourist towns that people go there to enjoy. The Schoodic Peninsula as I experienced it is primarily just that area of the National Park. There isn’t really much else to do there other than see the park lands and for that I am grateful. It was nice to find this little hidden gem of a refuge. I am very happy I made it a priority to visit this area of the park.
Cadillac Mountain: During our last visit to Acadia we drove up to Cadillac Mountain summit. This time we wanted to hike to the summit. This hike was perfect because we could leave right from our campground. We set off on the trail a little later than I think I would have liked to and it warmed up quickly and remained sunny the entire time. Leading to my wife getting sunburned, somehow I was unscathed. Acadia features a substantial amount of trees but it seemed on this hike you are not really in the woods for very long. This is good and bad. You are exposed to the sun and heat of the day more, but in trade you get to experience so many amazing views all along the hike. You can stop just about anywhere along the hike and look over the scenery. We tried not to linger too long at any one particular spot because we knew this was going to take a while to complete the hike to the summit and then return to the campground. Despite this photographs must be taken. Most of the hike is over rocky terrain. Most of it is not particularly challenging. One part of the hike that was really cool and different was the mountaintop pond that exists along the route to the summit from the direction we were hiking. Cadillac Mountain is one of the more popular destinations at the park and was very busy and crowded. We explored the mountaintop. We took pictures. We rested a bit. We even checked out the gift shop. We didn’t stay atop the mountain too long in part due to the crowd but also because we still had a long journey ahead of us. It was a nearly 8 mile hike and it ended up taking us around 4.5 hours to complete. As we descended the mountain we ended up running out of water. I had my UD running pack on with 2 liters of water which I thought would be enough, but I was wrong. This lead to Debby picking up a vest later on at the appropriately named Cadillac Mountain Sports store in Bar Harbor.
We drove back up on a different day for a keepsake from the gift shop and the views there were dramatically different from our first visit. It was a cloudier damp day. Not many visitors. The views were obviously not as good. I managed to slip and fall on the rocks. It is amazing how much a scene can vary from day to day.
Another mountain hike we had the opportunity to tackle was Gorham Mountain. The route was listed in my guide book as going up one side and then back down the other side and walking along the Ocean path. This was a fun short technical hike. At least it was shot in distance. We took our time and made it into a very long hike over time. We Took lots of photos and enjoyed the scenery. In a lot of ways it was actually a more interesting hike than the hike up Cadillac Mountain. There were plenty of other hikers enjoying the trail along with us. At one point my wife offered her services to take some photos for several groups of people. I had to encourage her to move along before she became the areas permanent official photographer as more and more people continued to arrive and wanted to take photos. She is such a nicer person than I am. She would have stood there all day happily taking peoples photos for them.
Once we were down off the mountain we found the Ocean Path and began travelling along that route. We stopped at all the scenic spots along the way instead of going right back to our car. This route is basically a constant stream of beauty. You can see the ocean and the cliffs essentially the entire way. This short hike took us almost as long to complete as our hike up and down Cadillac because of all the stops and fun side trips to other scenic location along the route we included. We stopped at popular spots like Sand Beach and Thunder Hole among the infinite other unnamed scenic viewing areas.
One of the most popular attractions at Acadia National Park is Thunder Hole. It is kind of hard to describe, but it is essentially a spot along the coast where the waves have carved a canal into the cliff face and when the tide is just right the water rushes into this little cavern and creates a huge thundering noise, thus the name. I initially thought we wouldn’t really spend time there, because we had gone there before and gotten to witness it at pretty close to its peak natural spectacle. Somehow this became a little obsession over the course of the trip. We just ended up nearby Thunder Hole on several different occasions so we would stop by and see if anything exciting was happening. We even tried to go at the recommended times of day, two hours before high tide. Soooo many attempts to hear Thunder Hole actually Thundering. No successes. But one of the great things about Thunder Hole and Acadia in general is that even if you don’t get to see that one specific aspect you came fore, there is so much else to enjoy. The views at Thunder Hole are just as stunning as anywhere else. On one attempt to try and hear Thunder Hole actually thundering we arrived an hour before what was supposed to be prime time or the noise making and I sat around taking photographs of the scenery and people for at least an hour. This is just a highly enjoyable place no matter what. You just can’t go wrong.
Jordan Pond: One nice place to visit that has this nice relaxed vibe to it that is just different than being on the top of a mountain or at the ocean cliffs with waves crashing is Jordan Pond. Jordan Pond is just a perfectly picturesque scenic spot. You walk down to the pond and you are just sounded by nature. Trees and woodlands surround the still waters and you can see the small mountains, The Bubbles, which this area is known for off in the distance. We came here because we wanted a place to just sit and relax. We perched ourselves on some rocks right at the water’s edge where you first encounter the pond. We sat and relaxed and I of course took photos. We eventually got up and meandered down the trail that leads around the pond a little ways. We went about a quarter the way around on one side then turned back and passed back by where we had started around to the other side and took a seat on a bench and sat and relaxed. I tried to photograph a few small fish swimming among the rocks at the shore. We walked a little farther down the path and saw a small flock of gulls perched among some larger rocks a little ways out into the water and my photography spun out into full swing. I tried to slowly approach so I would not scare off the gulls. I wanted to capture shots of them interacting with each other as well as including the gulls and their perch in context of the surrounding habitat. I wanted to include the gulls, their perch, the pond, and the mountains in the background. I could have sat there all day trying to capture the perfect scene as they moved and interacted with each other, but alas it was soon time to move on.
During our last visit to Acadia I only saw Jordan Pond at night, shortly after sunset. I wasn’t able to explore much or stay very long. I captured some nice long exposure images of the scenery and then I left. This trip it was nice to see it as a more active place. Having an opportunity to walk around and explore a little was nice. I don’t think I even knew there was a trail there during my last visit. There are always new sights to see.
Another spot we visited on this trip that we didn’t visit previously was the Wild Gardens of Acadia. That day it had been raining and was pretty overcast. It wasn’t really good weather for going out and trying to take grand landscape photos so we didn’t do that. Instead we went to the garden and photographed small wonders of nature. It was kind of the perfect opportunity. It was dark and overcast which lends itself to using my macro lens because its F2.8 feature allows it to let in a lot of light and function well in darker situations. The recent rain left many of the flowers with water droplets on them so that also created an added element that in my opinion almost always makes a flower photo better. We wound our way along the garden paths making sure we say all of the plants growing in the garden. I love to work my craft at trying to create beautiful images of flowers it can be very challenging especially with small or odd flowers. Gardens are interesting in many ways, but one way is that they can be very different depending on what time of year you visit. Visiting one garden on one relatively short trip you will never see everything that the garden has to offer because different flowers and plants grow and bloom at different times of year. But there were many beautiful flowers to see in July.
Blackwood Campground: During our trip we camped at Blackwoods Campground right in Acadia National Park. There are many campgrounds located in the area and even another campground in the Acadia National Park system, but Blackwoods is the perfect spot for us. This is the same campground we stayed at for our last visit. For this trip it allowed us to go hike Cadillac Mountain right from our campground which is awesome. Being able to just get up and get around in your own time without having to worry about driving to a trail head to start the hike is just a great experience. If you have never camped someplace you can just start a hike from you must do it. It will change the entire experience for you. Also right from Blackwoods campground there is a trail you can follow from the campgrounds right out to the rocky cliffs and just sit and watch and relax and take it all in. This short easy access to the ocean and scenery makes the trip. We went down there multiple times to just relax and breathe in the ocean air whenever we wanted. It also allowed us to do something else you don’t often get to do. I spent all vacation saying I should get up early and walk down to the ocean to watch the sun rise. Well I failed to do that time and again. Eventually we did get ourselves up early enough to walk down to those cliffs just a few minutes away and we watched the sun rise. Another key component of Blackwoods Campground is that as you walk down to those cliffs you actually cross the park loop road. The park loop road is the gateway to all the beauty of the park and you can access it by foot easily and then you can walk a mile in either direction and see so much beauty and to be able to do it easily at any time of day you want is just freeing. Also if you are a runner you can get in an amazingly scenic run any time you want. I took advantage of this three times on this trip. The Blackwoods Campground also has a bus stop for the FREE buses that will take you all over the island on different routes to see everything you want to see if you don’t want to drive.
When we were planning our trip we saw the listings of all the different ranger lead events that Acadia National Park provided. We really wanted to check out some of those. We almost managed to not make that happen. Thankfully the last night we were there we committed to going to the star gazing event, Stars over Sand Beach, that the park rangers were leading on Sand Beach. The rangers pointed out constellations and planets and told us about the myths about how the some of the constellations came to be. We even had an opportunity to see the International Space Station crossing the sk. Thanks to the large viewing area and clear skies we could actually see it moving across the sky for a long time. This location ranks highly as having a very dark sky that is good for star gazing. I really wanted to take this opportunity to try out some night sky photography, something I have been wanting to try, but have never really seriously attempted. So since I hadn’t tried to do it in a while, my brain knew what I wanted it to do. I knew that my camera had the capabilities to do what I wanted it to do. I simply could not remember how to access the functions that I wanted to use on my camera. It made for a bit of frustration. I blame this partially on my using several different models of cameras where all the functions are accessed a little bit differently, but it was mostly an artifact of poor planning. If was going to do this I should have practiced before going. Oh yeah, also don’t try to do something for essentially the first time ever in literally the complete darkness as is essential for good star gazing. I tried not to let the fact that my photography was tripping me up detract from my enjoyment of the night sky. It is still quite an amazing sky and I will get around to capturing more of it someday. The funny thing is when I got back to our car I remembered exactly what I needed to do and realized how I needed to do it on my camera. So we drove a little bit away from where we had been star gazing and found a nice spot to stop and I took some more photos of the night sky this time capturing the moon rise and the big dipper. That was a little more satisfying to my photographer’s soul after failing previously.
I think one of the best things about this trip was not overly planning and having too many MUST DO things on my list. We were able to just relax and visit many different places and visit some places multiple times to take them in, in different contexts and at different moments in time. No rush, care free, relaxation in nature. It was great time. Highly recommended.
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