Tag Archives: Garmin

This Run Almost Didn’t Happen

Training for an ultra marathon has been a lot of work. The first race I’ve ever done any official training plan and I picked a doosey. The have been challenges along the way, but today was a big one.

Today was the closest I have come to not running at all on a day that my training plan has me scheduled for a run. I was mentally exhausted after a long day at work. I was hungry. I was tired. I just needed to eat and sit for a minute.

I nuked some rice and beans and ate it quickly. Then I just wanted to sit back and close my eyes for a minute. My eyes were burning and my brain was buzzing. Just closing my eyes would help everything settle down.

As soon as sat back my loving dogs swarmed me. Three of my dogs laid on anf around me. Theu snuggled up with me and nearly put me to sleep. After about an hour I was able to pry myself off the couch and change into running clothes.

I got in the treadmill and started running. I needed some motivation for running and REI Presents: How To Run 100 Miles https://youtu.be/iC7Lh4opLsc was spot on.

#1. It Helps To Have A Friend Along

#2. It’s Going To Be A Struggle At Times

#3. You Have To Put In The Work

#4. Eventually You Have To Start The Race

#5. Commit

#6. You Have To Keep Moving

This might have been the perfect movie to watch durring a struggle of a training run.

Then I watched some Jam Jam and some Ginger Runner. They helped get me through.

Today was supposed to be speedwork but after 2 miles at 10 minute miles I tried to speed up to 8 minute mile pace for 1 mile but I just didn’t have it. I was too sore and tired from yesterday’s workout. At about 2.5 miles the combination of the big TV, the space heater, and the treadmill managed to blow a fuse. So I had to get off the treadmill and reset the breaker. It took every ounce of willpower to get back on the treadmill.

The next 4.5 miles were a mental challenge. Being on the treadmill where I can literally stop any time I want with no negative consequences is a real challenge to keep going when it gets tough. Boy did I want to stop. With one mile left I was literally chanting out loud to myself “One more mile.” Over and over until I was done. But I did get it done.

It’s not always easy but it is always worth it.

Don’t want to run? Run anyway.

I went to bed last night planning to run in the morning. I woke up this morning and I did not feel like running. I was able to convince myself I was going to run and get my gear on to get out the door. As I was going out the door I was obviously going to run but I didn’t really feel like I was going to have a good run. I was in the mindset that I was just going to go out and get a run in. I was thinking that I was just going to run a nice easy coasting run. I just wanted to get the miles to keep my body in tune.

After I started running at about 1/4 – 1/2 mile I realized I actually felt pretty good. I was cruising along pretty well. My legs felt good and my mind felt good. It felt like a good run was in progress. I wasn’t running for a particular pace. I was just going to run my normal approximately 5k distance I run from outside my house up on Mt. Zoar. I know the route and the distance it covers so I never even looked at my watch. I like to run these runs by feel.

When I got done running and stopped my watch (My brand new Garmin Forerunner 230 by the way.) I was pleasantly surprised to see the readouts. I ran a sub 29 minute 5k which is pretty good for me. I ran a 9:18/mi pace which is pretty fast for me. The fact that I had such a good run when I didn’t feel like even running it made me vary happy that I had forced myself to run. I had overcome the psychological hurdle that was trying to prevent me from running.

When you don’t feel like running, run anyway. You might surprise yourself. You just might have one of your best runs yet. Once your feet hit the road your mindset can shift and your body can shift and you become the runner you know you are.

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