5I have seen this breed of dogs a few times in the past but at this years Wine Country Circuit Dog Show at Sampson State Park I totally fell in love with these Finnish Lapphunds.
5I have seen this breed of dogs a few times in the past but at this years Wine Country Circuit Dog Show at Sampson State Park I totally fell in love with these Finnish Lapphunds.
I recently ran the Green Monster 25k for the second time. Let’s just say it did not go as I had hoped. I don’ run a ton of races each year and there are only a handful of races that I have run more than once. But so far in my experience every time I have run a race a second time I have run better. I don’t always have specific goals going into a race but I generally run a faster time at a race on the second go around. That just makes sense to me if you are always working harder and training more and that has been my experience every year that I have been running. Each year I work a little harder, run a little more, run harder races and then the races I repeat I perform better at.
I didn’t have any specific goals leading into Green Monster 25k. This was a race I was running because I love the trails there and I wanted to have a good time on the trails with my friends. As the race approached I began to think more and more about the race and how I wanted to approach it and how I wanted to perform. I knew I wanted to do better than last year, which I felt confident I would do because I have been training a lot more than I had in the previous year. I had actually been training for a 50k the week after Green Monster leading up to this. I had thought that my previous time at Green Monster 25k was around the 4 hour 30 minute mark and I was pretty sure that I could perform better than that this year.
The more I thought about it the more I felt like I really just wanted to see how good I could do if I just threw everything I had at it pretty much from the beginning. I am not a fast runner. I am pretty much mid pack, but I really wanted to give this my best effort the whole way. I really wanted to go sub 4 hour. I wasn’t sure if I could actually do that though. But I figured I would start out as hard as I thought I could and then if I blew up I blew up.
Race day arrived and the temperature was 10 degrees warmer than I would have liked at the start, around 65, with a forecast for it to be at least 10 degrees warmer still by the time I expected to finish. It also was quite humid. These are not ideal conditions for me. I run best in cool weather. I sweat a lot so heat of any kind is not my friend.
I started the race at a relatively fast pace for me and I pushed up the first long climb well. I was only passed by 3 people on a long climb which is really good for me as climbing is my weakness. I ran hard down the subsequent long decent, my favorite part of the race. I felt pretty good all the way down that long descent. At the bottom of that descent was the first aide station. I stopped to grab some food, as I wasn’t carrying much at this race. As I stopped one of my friends cruised by and I started back up to try to keep up and I just never recovered after that. My friend pulled away and I never saw her after that as we got to the next big climb.
I felt good at the start of the race but by just over 4 miles in I was spent. I had no strength in my legs for any of the climbs. Any elevation at all wore me right out. I was only able to run in fits and starts on flats or anything with even the most modest degree of incline. I did ok on some of the remaining descents but I was not able to run them the way I would have liked.
I was tired. I had no strength in my legs. I just felt wore out and week. I rode the struggle bus for 12 miles. I just did not feel good. At times I was a little nauseous. I ate and I drank but I could never fully recover. I drank every ounce of the 2 liters of water I carried with me before the finish, which even had Nuun hydration tabs dissolved in it, but that didn’t help. The food at times would help me push through the lowest points but I never got back to where I felt good.
At the half way point I was at a little over 2 hours, so in theory 4 hours was within reach, but I knew I was only getting slower at this point. I decided I needed to just try to push on en enjoy the race as much as I could and make sure I finished. I still wanted to at least beat my time from last year, which I believed to be 4:30 ish, but I had never actually checked. So I felt good at least that I should be able to beat that if only by a small margin. That helped me push a little harder down the last stretch of stream crossings, at which I stopped to pour water on myself at each crossing, and gravel road to the finish. Upon finishing I believed I had beaten my time from last year.
I say I believed I had, because as it turns out when I checked my stats from last year I had actually run around a 4:15. It turns out I was around 8 minutes slower this year. I am not sure how that would have made me feel during the race. I think this delusion that I was still going to beat my time from last year helped me to push a little hard and still perform with what little I had left. If I had known I had not been able to beat my time, maybe I would have taken it easier and walked and not pushed myself harder. So maybe being a little delusional can be a good thing.
Despite knowing I did not run the race I had wanted I had a great time post race with friends and fellow trail runners. This race has killed me 2 years in a row and has taken it out of me on every practice run I have done of the course. I still love the trails, but I am not sure I will be back to it any time soon. When I checked my statistics from the race according to Strava I still managed to PR the Frankenstein’s Forehead segment, which if you are not familiar with it is this wicked steep and technical section of the trail. I have no idea how I PR’d it. I didn’t even feel like I ran it well in the moment and I was exhausted by the time I got done with it. Also, according to Strava I somehow managed to PR one of the climbs but not Deer Trail which was what I really wanted, but one just before that it looks like that isn’t really steep. That makes sense because the whole plan was to run out harder at the start and this is the very beginning of the race.
Despite this race not going as I had planned I had a good time overall and love the experience.
At this race I did something a little bit different. I only shot video with my GoPro’s and no photos. I then used my software to extract photos from the video. I am not happy with the results of those photos. The photos did not turn out as well as I would have hoped. After these last two races I will go back to some of my methods I have used in the past. This is what happens when you are always pushing the limits and trying new things. Sometimes things don’t go as well as you would like.
When I thought about what I wanted to do on this trip I knew I wanted to take on a series of interesting and challenging activities but I did not necessarily want each one of those activities to be something that would take the entire day to complete. I was really attracted to the possibility of hiking up Cascade Mountain for this very reason. It was noted to be a relatively easy hike for an Adirondack High Peak mountain. The distance was about 5 miles.
When I looked at this hike in my guide book and I saw that it was a nearly 5 mile hike with a little under 2000 ft of elevation gain I noted on a post it note that this sounded like a run-able mountain and stuck it to the page describing the hike in case I wanted a challenging run. Now maybe as you read this you are thinking, “Who does this guy think he is. 2000 ft of elevation sounds crazy.” And that is probably a very wise thing to think. For me though over the years I have been going for a lot of runs that routinely have that much or more elevation. The crucial miscalculation that I made however is that when I read in the guide book that the hike was 5 miles with 2000 feet of elevation gain I forgot that the guide book is reporting the mileage in terms of a round trip, so 2 miles out and 2 miles back. That means that in reality the climb would be 2000 ft of elevation in just 2.5 miles, not 5 miles.
Two thousand feet over just two miles is a very different ball game as I soon found out. I am very glad that I did not end up deciding to run this mountain. I planned to hike it. But I still wasn’t expecting it to be too bad. Wrong. This was the most challenging hike I undertook the whole time I was on vacation. The elevation gain started almost immediately. It did not help that just like most days during this trip the temperature was in the upper 80’s. Maybe I only felt like this hike was so difficult is because my style of hiking is to hike along at a relatively quick pace and not stop unless I need to or to take a photo, but I do most of my photography at summits and on descents. So maybe I just push myself harder and exert myself more than the average hiker that the guide book is geared to.
The field guide noted that since this is a relatively easy hike, yeah right, and the fact that the summit offered amazing views it was one of the most popular hikes in the region. When I got there the parking areas were already filling up. I saw many people on the trails. Some people I passed as I climbed. Others passed me. One guy passed by me so fast that he quickly got out of site and then was on his way back down by the time I reached the summit and I was already half way up when he passed me. Even though this hike was short in distance it as going to make you work. So I was quite surprised at the numbers of people that were there. When I arrived at the summit there were already groups of people there and some were leaving and some were arriving the from the moment I arrived at the summit to the moment I left.
The views from the summit were great. The down side was, it was hot and there was no shade and despite being on a mountain there was no breeze to be had. It was so hot that the rock that composed the summit was hot to the touch. It wasn’t even comfortable to sit on really. It was difficult to relax at the summit of the mountain under those conditions. Especially for me, because as those who know me from running can attest to, I sweat A LOT when I exert myself and I especially sweat a lot in the heat. So I was basically drenched on top of a giant rock that was open to the full sun and it was acting like a nice roasting pan. So I did not stay at the summit as long as I would have liked. I wanted to get back down into the woods.
However, before I headed back down too far into the woods I read in the guide book that Porter Mountain was nearby and could be summitted from a short trek across off of the Cascade Mountain Trail. So I hiked back down the trail to where the pass over to Porter was marked and I hiked what seemed to be a lot longer than what it actually was. The distance was probably only one mile but it felt like a lot tougher of a mile than any of the hiking that as done to summit Cascade. I imagine this was mostly due to fatigue from already climbing 2000 feet and then climbing part way back down and then back up to the summit of another mountain that was also over 4000 feet above sea level.
I was really happy be able to summit to different high peaks mountains in one hike, although the view from Porter was not as grand as the view from Cascade. There was a little bit more shade, which I quickly scurried over to and shrunk myself down as small as I could to stay in so I could try to cool off some. There was only one other person at the Porter summit when I arrived. When they left I took that opportunity to stand at the summit alone and take a photograph, and experience I have not often had on other mountains. It was interesting to be able to use my camera and zoom in to see the other people across the pass over on the Cascade summit. I was literally just over there and now I was on an entirely different mountain watching them. That was a pretty cool experience.
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I picked the location where I camped for two reasons. One it was close to most of the other things I wanted to do while I was on vacation. Two it had a trail leaving directly from the campground to a nearby mountain, Scar Face Mountain. I wanted to have a place I could go without having to really travel anywhere. That way I could hike or run a trail whenever.
I scouted out the trail and asked for information regarding it from the staff at the campground on the day I arrived. I wanted to go check it out early the next morning. I was determined to go for my first mountain run. I woke up early grabbed my GoPro and headed for the trail. After getting a little confused finding the trail head I was on my way.
The beginning of the trail was perfect for a run. According to the park staff it was 3.5 to 4 miles to the summit. So I knew approximately the distance I would be running but I did not know how high the mountain was. I knew it wasn’t exceptionally high because it was not one of the 46 high peaks in the Adirondacks. So I would just have to find out what the elevation of my run would be the hard way, by first hand experience. Turns out the mountain was 3062 feet tall. I had 1621 feet of elevation gain and it was all essentially packed into the last 2 miles or less.
The climbing was tough. Tougher than I expected. Despite my experience with trail running. I had never done anything quite like this. Running up a mountain. I have had lots of runs with more elevation gain over this distance but it usually consists of multiple ups and downs. This was 2 miles of lat followed by 2 miles of up up up. Climbing is not my strong suit as it is. It is even worse when there is no relief. My heart was pounding with the exertion.
I was spent when I finally reached the summit. I rested for a few moments taking in my surroundings at the summit, which wasn’t much. It was completely forested. No spectacular views to be had as a reward for my climb. I headed back down. The decent at the top was almost as slow going as it was going up. By the time I got to the flat I was getting tired. That last mile back to the camp was tough. I was drenched in sweat. I probably looked like a crazy person to my fellow campers.
I did not utilize that trail as much as I thought I would. This was my only time on it. The views were not what I had hoped for on a mountain climb and there were so many other options to explore, so I didn’t want to commit any more time to a mountain that didn’t really fulfill me.
This run taught me two things. First I am not yet a mountain runner. Second maybe it is best to save an 8 mile mountain run for more than 1 day after you take on 27 trail miles.
Check out my Relive video from my run here: Relive Scar Face Mountain
Check out my Strava account of this run here: Strava Kyle Reynolds Scar Face Mountain
Today I am heading out on a camping trip. I am going up to the Adirondacks in upstate NY for some fun and relaxation on my own. People like to say how they are going to disconnect and go off the grid and not use technology while they are away so they can enjoy themselves and live in the moment. I am not really sure that this is the answer, at least not for me. I am not going to stay away from my technology. Technology is what allows me to do what I do. I am going to try to be more present in the moment though.
What that means for me is I am going to stay mostly away from social media. I may check in from time to time and browse my feeds, hopefully a lot less frequently then I do on an average day, but I won’t post any live updates on what I am doing on this trip. No sharing my “Awesome Adventure” with you live. I will have plenty of time to share with you when I return. I will talk to my wife and text with her. That might be the extent of any live updating I do. I hope that it is. Who knows. I may fail at this and you might see me all the time. I have never tried to quit social media before. I believe it has value and enjoy using it. But I also believe it keeps me from getting things done at times. So instead of live updates from me I have scheduled some posts to go up while I am out in the woods camping and working on new projects to share in the future. I am hoping that most if not all of them will be new things you have not seen before. So that’s what will be going on for my web presence for about 10 days.
So what will I be doing on those 10 days? My plan is to engage in all the things I love and don’t get to spend enough time doing on a regular basis. And that is one of the reasons I am specifically not going tech free. My tech allows me to do what I love. I am a photographer therefore I need my gear. I will have more camera gear with my than camping specific gear. I am going to be out there trying to capture exciting photos from my adventure. Then I can share those along with my stories when I come back. Speaking of stories I plan to do a lot of writing on this trip. For me writing requires a lap top. I am going to work on my book and maybe some other things while I am out connecting with the woods.
The things I will be doing that do not require technology will be running, hiking, and hopefully sleeping out under the stars in my hammock. I am camping about 4 miles from Lake Placid and I picked this spot purposefully so that if I wanted to I could literally run down into town and just hang out for a while and then run back to camp, easy peasy. I also picked this spot because I love climbing the mountains and I think this location allows me easiest access as a home base camp to go out exploring each day and hike a new one of the 46 high peaks in the Adirondacks. I have already climbed 3 of them and I would like to add several more before this trip is over. Running is also on the agenda. I don’t know how much I will do exactly but I know I will do some. I have no real plan exactly for that. I will probably be bringing more running clothes with me than anything else. Just so I have plenty of options and opportunity to run whenever it strikes me to run. I really want to try to at least run up one of the high peaks and back down. However, at this point I have no specific plan. Also, another reason I selected my camping location is because there is a trail that leaves from the campground that leads to the summit of a smaller mountain, Scarface Mountain, and I like the idea of being able to summit that mountain whenever I feel like it without having to go anywhere. I would love to get to the summit to watch a sunrise and a sunset then I can just run or hike back down to camp. There really are just endless options of what I can do while I am out there so I am sure I won’t get to everything. But while I am out there enjoying myself I am going to try to record as much of it as is possible on any one of the various cameras I will have with me on this trip.
I also want to get in a decent amount of relaxation. I spent the first half of the year training for my first 50k and while it has been a fun year so far I don’t think I have taken enough time to just sit and relax and I think it has taken a toll on me. I want to lie in my hammock and relax and nap. Or sit back and read a book. I have several on the pile that I need to read and they will all join me on this trip and I will see how many I get through. Last time I took a solo trip I read several books cover to cover, so hopefully I will find some time to read which I do enjoy but have been too tired and to rushed to spend time doing.
Most of all I hope to recharge the batteries doing all the things I love and come back feeling rejuvenated so I can do more and share more with you. I’ll see you in 10 days.