My friends and I love to do hard things and have fun doing it. We are all runners of one variety or another and we like to run. Our running often leads us on adventures. We like our adventures best when we can go through it together. Those of us not running during a particular adventure can often be found supporting the others in the group who are running at that time. We all enjoy running and we all enjoy being outside and we all enjoy beer and any opportunity we have to enjoy some combination of those things we try to make it happen.Continue reading Not A Traverse
Once a year we all reach that date where we mark that we have been graced with yet another year on this earth. I am generally not a big celebrator of holidays or birthdays. I like low key things not big celebrations or doing something fancy. This year I had no real plans as to how I was going to spend my birthday. The only thing I knew was that the day after I was going to run a race with my friends. However, for the actual day of my birthday I really had nothing special planned. I basically just wanted to relax and enjoy the day with the simple parts of life.
I had thought that my wife and I could spend part of the day walking our dogs. So we took our foster pup, Comet for a walk. When we got back home however, he decided he was not going to be coming back in the house until he was good and ready. Eventually I was able to coax him back into the house with some sliced ham. He knows how to get what he wants. But the delay it took to get him back in the house made it harder to have time to walk the other dogs and do anything else in the day.Continue reading Birthday Fun
5I have seen this breed of dogs a few times in the past but at this years Wine Country Circuit Dog Show at Sampson State Park I totally fell in love with these Finnish Lapphunds.
I spent some time volunteering with the Southern Tier Running Club‘s youth club SOAR at their monthly kids fun run providing photography. It is always nice to see all the kids, parents, coaches, and SOAR athletes that come out for these fun community events. Enjoy the photos.
I recently ran the Green Monster 25k for the second time. Let’s just say it did not go as I had hoped. I don’ run a ton of races each year and there are only a handful of races that I have run more than once. But so far in my experience every time I have run a race a second time I have run better. I don’t always have specific goals going into a race but I generally run a faster time at a race on the second go around. That just makes sense to me if you are always working harder and training more and that has been my experience every year that I have been running. Each year I work a little harder, run a little more, run harder races and then the races I repeat I perform better at.
When I thought about what I wanted to do on this trip I knew I wanted to take on a series of interesting and challenging activities but I did not necessarily want each one of those activities to be something that would take the entire day to complete. I was really attracted to the possibility of hiking up Cascade Mountain for this very reason. It was noted to be a relatively easy hike for an Adirondack High Peak mountain. The distance was about 5 miles.
When I looked at this hike in my guide book and I saw that it was a nearly 5 mile hike with a little under 2000 ft of elevation gain I noted on a post it note that this sounded like a run-able mountain and stuck it to the page describing the hike in case I wanted a challenging run. Now maybe as you read this you are thinking, “Who does this guy think he is. 2000 ft of elevation sounds crazy.” And that is probably a very wise thing to think. For me though over the years I have been going for a lot of runs that routinely have that much or more elevation. The crucial miscalculation that I made however is that when I read in the guide book that the hike was 5 miles with 2000 feet of elevation gain I forgot that the guide book is reporting the mileage in terms of a round trip, so 2 miles out and 2 miles back. That means that in reality the climb would be 2000 ft of elevation in just 2.5 miles, not 5 miles.