Tag Archives: life

100 Miles? Why?

Why run 100 miles? Well, it’s really hard to explain. The reasons are buried deep inside me and seem clear, but those same reasons are very hard to put into actual words especially into coherent thought out sentences that would seem sensible to most people. When most people hear that you are planning to or that you did run 100 miles they get this look on their face that indicates they think you might be a little nuts. They generally are kind about it but express that they can’t understand why you would do that. It is even hard for other runners who share the same love and joy of running that you do to understand. How do you explain why you would do something that is so foreign to what seems to be the natural state of human existence? Why would you put yourself through that?

For me I think a big part of it stems from how I got started in running. I started running primarily as a way to get into shape after really getting out of shape, particularly after starting a very sedentary desk job. My goal was to run a 5k. Once I found I was able to run a 5k I began to wonder what else I could do. I found that there were 10k races and I trained for and ran a couple of those. Then I set my sights on running a half marathon. I found with more training and more running I was able to complete a half marathon. I don’t know if I would say I was enjoying running at this point but it gave me goals to aim for and strive for as a way to get healthier and fitter. What could I accomplish as a fitness goal?

I wasn’t happy with my finish at my first half marathon because I managed to injure myself doing something stupid (trying to itch my calf at the same time as I continued to run) and that lead me to limping across the finish line in some degree of pain. So I pretty quickly decided that I was going to run that race again. At the beginning of the next year I joined our local running club and began to go to group runs. As I met more and more of my fellow runners I began to enjoy running more and more. The more people I became friends with and the more I talked to them about running and the things they were doing in running the more it stoked my fire for running. FYI I you befriend an ultra runner there is a 90% chance you will eventually run an ultra.

I became increasingly interested in trail running and met trail runners. I became more and more inspired and excited by the wide variety of things you can do in running, especially in trail running. In trail running every race is different, every run can be different. Plus trail running married running with my love of nature. It was the perfect fit for me. In trail running there are a wide variety of races and each race is on a course that will be nothing like any other course you run on. Every race is a completely new experience and I found this even more inspired. It is something I love about trail running. I love new experiences. I generally don’t run the same race very many times, because I just like to do different things. Even if I love a race I may not run it all the time because I just want to do something new.

This growing desire to push myself physically to see what I can do and the inspiration of doing something new helped to grow my spirit in ways that I never knew possible. When I started running I didn’t even know an ultra marathon was a thing. All of a sudden shortly after meeting this group of amazing and adventurous people I was running one.

When you talk to people about the adventures they have had doing something you love and how they have challenged themselves and then you set it in a framework of something you already love like being outdoors it really just stokes this fire inside you and grows your passion and excitement for just doing things. Exciting things. Hard Things. Fun things.

Maybe this is the kind of fun that only runners understand but testing your body is fun. It is fun in a way that is not really easy to explain. Either you are someone who likes to test their body physically or you are not. Either you are someone who likes to challenge themselves or you are not. I would argue many of us if not most of us actually do like to challenge ourselves but we just don’t think of it that way. I never did before I started running. Think about all of the hard things you have done in your life, especially those things that you chose. You didn’t do them just to torture yourself. You did them for some higher reason. Some reason that seems unquantifiable. That is the same reason I do hard things in running.

As I got baptized in the fire of ultra running I became aware of the fact that I was able to do more than I ever thought I could do. When I ran my first half marathon I said I would never run a marathon, NEVER. To be fair I have never run a road marathon, but I have now run 6 marathon or longer races in 2 years. I have learned as I have become more experienced in running that the more I do the more I can do. You kind of have a mental shift from I could never do that to wow I actually just did that, what else could I do. That can be completing our first 5k or completing your first half marathon, or for me the biggest shift came after completing my first 50k. I think that is when my mind really began to think about what am I actually physically capable of doing.

Once my body confirmed to my mind that I could be on my feet for more than 8 hours in a very challenging race it opened up a new realm for me mentally. If you let your mind go there you will become fascinated by it and then it will take hold of you. I think people think about all the things they can do but they do not let their minds fully occupy that space, they don’t give their minds permission to truly think about what they could do if they put their effort into doing it. Running more than a 50k would not be easy but could I actually do it if I put my mind and energy into preparing for it? I began to feel like the answer was yes.

As I talked more and more with my fellow runners about running and became aware of the amazing events that happen all across the United States and the world for that matter and I became aware of the incredible elite athletes who win these events it was hard not to become inspired. But you know what is even more inspiring than that? More inspiring than the elite athletes are the regular every day people that compete right alongside the elites at these events. Sure they don’t run the crazy fast times that the elite athletes run but they finish the same races. They complete the same course cross the same terrain as the elite athletes. They finish the race. Knowing that so many other people actually do this thing called ultra running and that so many people run 100 mile races was incredible. How could I not put myself to the test when so many other people were doing it?

It really became less about could I do it as how could I do it and when would I do it.

You run 100 miles because you get this feeling inside that you are capable of more and you have a desire to find out exactly what you are capable of. You want to unlock that human potential. That is what drives it.

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What I learned in 100 miles

Every time I take on new adventures I learn things. The bigger and more challenging the adventure the more you learn. The first time I took on an ultra distance run, I was alone on the Finger Lakes Trail, I learned a lot. Now taking on a much different more complex challenge I stood poised to learn even more.

When you set off to go on any type of adventure ideally you have a plan. You make the best plan you can to try to have the best outcome you can. You also try to think about what you will do if things don’t go according to plan. Think about back up plans and contingencies. I don’t think you want to dwell to much on that because you want to focus on being successful not dwell on possible failure or challenges. But at the same time you want to try to be prepared. It is a bit of a balancing act.

I think we all know that plans are great but they are only goo until you reach that first difficulty or obstacle that requires a change. Then a lot of the plan can get thrown out the window. You can try to stick to the basic concepts of the plan but specific details like pace and times can quickly become meaningless. It wasn’t long into my 100 miles that my planned for pace goal was pretty much out the window.

One aspect of my 100 mile journey that I found to be more of a challenge than I planned for was fuel consumption. For all of my runs and races that will take me longer to complete than a road half marathon I really prefer to try to eat actual solid food as opposed to gels and things like that. More specifically I like to try to eat whole foods. That is my preference. That is what works well in my body and how I feel myself on a daily basis as much as I can. I like the taste of the whole foods I have been using and they feel better in my body. They don’t cause me any issues.

What I learned is that as hard as running 100 miles is, it might actually be harder to eat 100 miles of running energy’s worth of solid foods. I thought I had a good mix of foods to use that would allow me a variety of tastes and nutrient combinations so that I would not get sick of my fuel and would have plenty of options. That was not really an issue. What it really came down to is that eventually you just don’t feel like eating or think about eating, because you feel like you were just eating. It really is something you have to mentally prepare for and maybe force yourself to do. I was not as focused on that during my race. It was easy to not think about eating because I never really felt hungry. I would just eat whenever it felt right while I was running and then grab an extra piece of food or more at an aid station. As it turns out that casual approach wasn’t quite sufficient for my body. It seemed that my two big crashes at aid stations were primarily due to not having enough calories/sugar in my system.

My take away from this valuable lesson is for next time, because lets face it as my friend said you know there will be a next time, even if I don’t know when it will be is that I will need to plan to use a combination of solid food so I don’t feel hungry like I need to eat and something more easily consumed without making me feel full or too full like gels or liquid fuel. This is something I have Ben thinking about although I don’t know when I will begin to experiment with it to se what works best for me.

I expected the night portion of the race to be a challenge, but I had no idea how hard it would actually be for me. Being in the dark for that long wasn’t as bad as I thought it might be. What was hard is that during that period of the race that is when exhaustion really set in for me. I could walk but my eyes and my brain were ready to go to sleep. I could keep my legs going but often found myself staggering around not making much progress. It was a struggle just to keep my eyes open. Things may have been different for me if I hadn’t suffered through a really hard crash right before that point in the race where I could literally barely move, but it’s hard to say. I will need to think about strategies to help myself stay alert and awake. Taking more caffeine or something else to force myself awake will need to be tested.

I learned a lot about what the human body is able to overcome physically. If someone told me how I would feel at mile 65 or so I would have been pretty sure I would not finish. If you told me that 16 miles later I would have a very similar experience I would never expect to be able to finish the race. I would have thought it was impossible. I would not have thought that the human body could come back from being inoperable and in a state of being where I couldn’t even take a drink of water on my own and I would recover and run 35 more miles. I would have thought that if I reached that state I would have to drop out of the race. My crew taught me that you can get back into the race after such a low. My crew taught me something I could not have learned on my own.

On top of the physical recovery if you had told me prior to the race that I would experience that kind of situation I would not have been surprised if I would have quite. I would have expected to hit a very hard mental low, wondering how I would ever finish the race, even if I recovered physically I would have so many doubts about being able to finish once I was able to continue. But that never happened to me. My mind stayed strong. My mind and my will were able to remain focused onm the goal and determined to finish. Before you do something it is easy to say the words that you are not going to quite and tell yourself and others that you will finish no matter what, but you never truly know how you will respond to a given situation until ou are in it. So now I can tell myself I know how I will respond to that kind of pressure. I will stick with it and I will persevere.

You learn so much about yourself on this journey. You learn about your physical body and what it is capable of and what it is not. You learn what things cause you pain and what things are not as bad as you thought. You learn what you can endure. You learn about yourself mentally too. You learn where your fears and doubts lie. You learn where they start to creep in and how you can overcome them. You learn that you can push through more than you ever thought. You learn that even in the toughest time you can keep your mind in a good place.

You learn more about the value of friends too. I knew I had a solid support system and crew. I knew they would be there to cheer me on. I did not know they would volunteer to jump in and run extra miles with me and take care of other runners as well. Pushing themselves farther than planned even as I was pushing myself. I knew my crew would always be there with words of encouragement and support. I did not know that I would find them literally physically supporting me as my body shut down and I was on the verge of collapse. I didn’t know they would be called on to revive me physically and bring me back from the verge of having to drop out. I didn’t know they would be there to safe guard me. I didn’t know they would be there to push me and get everything possible out of me when I didn’t think I could give any more to this race. I knew I had a great group of people surrounding me for this 100 mile attempt but I didn’t know all that they would put themselves through to make sure I was able to accomplish my goal. I am eternally grateful to them. I literally could not have done it without them. They mean the world to me. There really aren’t words to express how much all the people who were with me at Pine Creek 100 mean to me.

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Josie’s World

If you told me that my adventure would begin with a 6+ hr drive each way to meet two dogs and possibly, just possibly adopt them if all went well, I would never have believed you. But that was what we did and that is how Josie came into our lives. It was one of the best days of my life.

Josie fit right into our home, our heart, and our lives. It really could not have gone any better. Her story was almost like a fairy tale. She came from a sad situation and thanks to other kind souls who look out for dogs she made it into our lives. She quickly adapted and fit into our lives.

Josie was a bit shy and nervous when she first came into our lives and seemed to rely heavily on her sister Little Kira for cues as to how this new world she found herself in was supposed to work. If Kira was OK with the situation Josie would be ok with the situation. She generally hung back but would eventually relax and fit in. She wasn’t the kind of dog that would go running up to people to befriend them, but she loved people.

Josie quickly found comfort in our lifestyle that focused on taking our dogs with us as much as we could. She began to adapt and become more outgoing. There were even times she would much to our surprise really become interested in meeting new people and just want to go up to people she had never met and solicit attention from them. This is something that she did not do when she first came into our lives.

It is hard to quantify Josie’s personality. She is almost two different dogs. The one constant is that she is always just kind of living life on her own terms. She is the quintessential dog who lives life in the moment in their own world. She might be completely oblivious a lot of the time but that is part of what made her so lovable. Out in public Josie is shy and reserved, but calm. She never made a noise. I cannot recall a single time Josie barked in public. At home she is much more animated. She used to howl like a beagle. She gets excited by the goings on outside the house and the other dogs inside the house and will bark with excitement. Josie was our early morning rise and shine warning machine. When she first came to us she slept in a crate because if she didn’t she would wake up and literally trample us in our beds as soon as she woke up in the morning. As she calmed down living with us she was able to sleep without being in a kennel but she was still alerted strongly to our alarms and as soon as they went off she started running around and barking ready to go outside and start yet another amazing day of life. If we slept in too long she would wake us up with barking and pacing telling us, today is a beautiful day to live life, get up sleepy heads. It we tried to ignore her she would eventually get up in bed and give us a good full body massage walking on us and rolling herself all over us until we decided it was a good day to get up after all. It is crazy how that thing you wish you had been able to train your dog to stop doing is one of the things you miss the most once it is gone. I would give it all up to have that 80 lb dog jump up in bed and roll around on top of me with the reckless abandon she lived life especially when she was at home with us.

Unfortunately we lost Josie’s sister Kira early and we were very concerned how this would affect Josie being as shy as she was. After an initial adjustment period and lots of loving she became more confident even without her sister as her constant companion. She continued to be our companion on our various trips from small things like walks in the park, to visits to local breweries to see friends, to hiking at state parks. She did it all and was always so well mannered and easy going. Having Josie with us was one of the easiest dog experiences ever. She was almost no work at all to be with. She was not the type of dog that you had to constantly tell to stop it or anything like that. She was just completely chill and relaxed, willing to go along with whatever we had in mind with no complaints.

I will never get over the effect that our Berners have on people and Josie was no exception. Despite her very laid back personality and the fact she never went out of her way to get attention from people, people fell in love with her. She was always very welcoming of attention from others. People would approach and ask if they could pet her and we always said yes, but noted that she might not even pay attention to you. She doesn’t even sniff the hands of strangers when offered. She just stands there and does her thing. Sometimes she just seems oblivious to the world around her. But in a way that is what made her the perfect dog for our lifestyle. We liked to do things with our dogs and basically nothing fazed Josie, she just went about her business. Children loved Josie and that seemed to be even more apparent in recent months when we brought her to as many events as we could where she would just be around people we knew and loved and seeing the children at these events always wanting to say hi to Josie and pet her just makes you so happy to se the effect that she has on children.

We love to camp and have taken several of our dogs on camping trips, but we have never taken any of our Berners camping. This year we wanted to try to take Josie for a short camping trip to see how it would go. Then we got the devastating news that she had a mass growing on her spleen and a mass growing in her mouth. We were beside ourselves. We had no idea how much time we would end up having with her. We feared the worst. One of our amazing friends arranged for us to be able to take Josie on a camping trip some where local so we could make sure we got to have this experience with our dog that we wanted to have.

This last month we had with Josie was made even more special by all the time we spent taking her out to do things and many of those memories included time spent with our friends and their families. Our friends and family have always been a great source of support and strength in the toughest times and they continue to be now. Josie will live on with us forever in our hearts.

It was always Josie’s world; we were just living in it.

Impending 100 miler

Saturday I take on a challenge that not only did I never think I would take on I never even knew such a thing existed. Even when I started running I wasn’t aware of anything beyond a marathon. Discovering the world of trail running and ultra marathons has been a mind blowing experience. I have gained so much since this adventure began.

This year of training and running has been different in a lot of ways from my past several years of running. Training for and taking on new challenges. Fear, doubt, anxiety. Physical setbacks. All of that is in the rear view mirror now. Well, all of it except the anxiety, but it is mostly nervous and excited energy to just go do the thing.

The waiting and planning and organizing are hard for me. None of that is my strength. I can Do the training. I can go Do the race. I struggle with the effort involved in the planning phases. If someone would just put me on the start line and point me in the right direction and say go, that is all I really need. Taking on something like this requires a whole different level of effort on different planes.

Thankfully I have a great crew that will be down there supporting me and taking care of me. People I can talk through things with and that help my make sure I am prepared. They do things like send me packing lists to help me make sure I don’t forget anything.

I am as ready as I am ever going to be to get out there and take on this 100 mile adventure at the Pine Creek Challenge. Let’s go do this thing.

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Birthday Fun

Once a year we all reach that date where we mark that we have been graced with yet another year on this earth. I am generally not a big celebrator of holidays or birthdays. I like low key things not big celebrations or doing something fancy. This year I had no real plans as to how I was going to spend my birthday. The only thing I knew was that the day after I was going to run a race with my friends. However, for the actual day of my birthday I really had nothing special planned. I basically just wanted to relax and enjoy the day with the simple parts of life.

I had thought that my wife and I could spend part of the day walking our dogs. So we took our foster pup, Comet for a walk. When we got back home however, he decided he was not going to be coming back in the house until he was good and ready. Eventually I was able to coax him back into the house with some sliced ham. He knows how to get what he wants. But the delay it took to get him back in the house made it harder to have time to walk the other dogs and do anything else in the day.

I had thought that I would like to go hike at one of my favorite state parks, Watkins Glen State Park, but when I visited the website it stated that the gorge trail was still closed due to snowy and icy conditions and that was what I really wanted to do. So I was not sure what I was going to do for the rest of my birthday. Luckily I have an amazing wife who knows me really well and knows that I love nature and I love buying plants to spruce up our yard to attract wildlife and other critters to our yard, so she suggested we head out to one of our favorite gardening places, Horning’s Greenhouse & Garden Centers. She also suggested that we could stop and get something to eat at another place I really enjoy Seneca Farms in Penn Yan. We toured around Horning’s checking out their already impressive for so early in the season selection of plants. When you love nature and you are also a photographer you do things like pick out plants specifically for their potential use in photography. I wanted plants that were already in bloom so that I had some photography subjects to work with on some potential photography projects I had been thinking about. I also picked out plants with blooms that looked particularly interesting to me. I picked out some that were new to me and some that were plants I was not familiar with. Then once we were done picking plants/photography subjects we went and ate.

I thought that since we were already up that way we could stop by a state park I enjoy that I thought would be a nice place for some photography. So we ventured on over to Seneca Lake State Park in Geneva, NY. This park is nice because it has a nice long path along the northern border of Seneca Lake perfect for a walk or a run. We strolled along the path and I watched the birds, hoping that some of them would get close enough for some decent photography. The birds did not cooperate. My wife petted dogs. We took some photographs of the scenery. I even modeled a little in some photos for my wife, not something I normally volunteer to do but it was just such a nice day I figured why not.

After we were done at Seneca Lake State Park I realized it was just a short drive further to one of the best birding spots in our area, Montezuma National Wildlife Refuge, where eagles and osprey nest and you can see many different species of migratory birds this time of year. This was an unusual visit for me because normally when I go to Montezuma I am driving, which means I am driving a car, looking for birds, and balancing camera equipment all at once. This time my wife was driving and I actually sat behind her on the driver side, because most of the viewing opportunities would be on the driver side not the passenger side. It was a really nice change. It was like having my own private guided tour through the refuge with a chauffeur. We saw lots of different birds, most of which were too far away for good photographs. The lighting was also pretty terrible for photographs, but it was still a very enjoyable time watching the birds and enjoying nature. We did get to see one eagle perched in a tree and then take off. Seeing eagles is pretty much the highlight for my on any bird watching trip, so I was happy.

My birthday was a very enjoyable and fun day and I owe it all to my wife who knew I was getting disappointed when I thought we wouldn’t be able to walk all our dogs like I had wanted and still have time to do something else and then found out the trails I wanted to hike were closed. She suggested making a trip I hadn’t thought of and she was willing to roll with all my other ideas for things to do. She is always supportive of my adventures and ideas even when it is not my birthday. I could not have thought of a better way to spend my birthday this year then out exploring and enjoying nature with her.

Feeling Failure

I think one of the biggest challenges in life is that from time to time we all will experience this sense of failure. No matter what we are doing in our lives or how well of we are or how much we are struggling there will be times were we just have this sense of could we really be doing any worse than we are. We will question ourselves. We will wonder if what we are doing is even worth it.

There are so many different facets to life and it is difficult to keep all those things in balance on the best of days. We often times are happy to just keep one ball up in the air let alone all of the balls we are juggling constantly. Sometimes it seems like we are spending our whole lives juggling just trying to keep as many balls in the air as we can, and for what purpose. It can often seem like we aren’t making any progress. Life isn’t getting any better. We aren’t’ reaching our goals. So why oh why are we still trying to juggle all these different balls?

We all have families, friendships, and work lives. We have athletic pursuits and hobbies we enjoy. We have creative dreams we want to realize. We are brothers, sisters, husbands, wives, sons, and daughters. We are coworkers, employees, and bosses. We are runners, artists, golfers, writers, and explorers. We don’t have to be trying to invent the next big things or create a unicorn start up or save the world to feel the pressures of failing at life. It is there all the time, ever present. We all have something we aspire to. We want to do the things that we value in our life and we want to do them well. No one wants to feel like they are failing.

Yet, all too often that is exactly how we feel.

One of the hardest things about this feeling of failure is that it often stems from things that are currently beyond our control. There are many things in life that are simply beyond our control. Then there are the things that are more within our purview to control and sometimes we just make mistakes. Sometimes we make decisions that at the time seem perfectly rational and then those decisions come back to bite us later in life, but there is nothing we can do about those things in the here and now.

I think the biggest way to combat this feeling of failure is with acceptance. We have to accept where we are in this moment. We have to accept that it might not be where we ultimately want to be but that is ok. We can only live in the present. We can do the best we can to love the life we are living as we are moving through it. It is not going to be perfect but it is the only life we get.

Once we accept where we are in life and that we cannot change our past we can start to deal with working towards where we want our lives to go. And even that is hard, because it will always feel like that life we always envisioned or dreamed of will never get here. And it’s probably true that the imagined life or the ideal life will never arrive, but that doesn’t mean we have to stop trying to get one step closer to that life. We can live life for the things we love. We can live life for the imperfections and we can revel in those imperfections and know that all the mistakes we make give us yet another opportunity to do something else in our lives.

Live life and enjoy it. Accept the mistakes and embrace failure. It is all part of life. We are humans and we are if nothing else failable and we will fail over and over again, but that is what life is all about. Failing and learning from it and learning how to live with it and love it and make life better because of it.

Today I was really struggling and feeling like I was failing and feeling like I should just give up the things that I push myself to do, but then what be left of life. I decided to process my feelings through writing this post.  

Water Gap 50K

When I decided that along with some of my friends we were going to try to run our first 50k this year we initially only planned to do one. Then during the process of training one of my friends training for our first 50k with me mentioned that there was another 50k later in the year that she was considering doing. That sounded potentially fun and something we could possibly do if we felt like it after our first 50k and we still had any interest in running that distance. Over time the idea of running a second 50k this year just kinda fell by the wayside. After our first 50k we never really discussed it.

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Then my other friend who ran our first 50k together this year mentioned to me about one and a half months ago that she was thinking about running the other 50k we had talked about previously. And that is all it took. I was in for a second 50k. And that is how I ended up running the Water Gap 50k from Red Newt Racing. All it takes is that one friend who is a bad influence and you get sucked right into another race.

I did not have a particularly good summer of running leading into training for this race. I had no idea what to expect for this training cycle or race. I had battled a lot of soreness over the summer, but I was ready to add in some miles and see how things went. I basically just ran normally during the week and added one long run in at the end of the week. Because of our condensed training time, we only decided to commit to this about a month and a half out from the race we added two miles to our long run each week with no decreases in mileage along the way, just a constant increase in miles. The only week where there was a decrease in miles was the week before the race where most people would taper and for the taper I rested most of the week and then another tough trail race, the Green Monster Trail Challenge 25k which has over 3000 ft of elevation gain. So not really a restful taper. We don’t really do things by the book around here.

Our goal for this race was to finish the 50k in under six hours. I really had no idea what to expect from this race particularly with the condensed training, but after all our long run results we felt pretty confident that we would be in good shape.

I prefer to run in cooler weather, so I was pretty happy as the race approached and the forecast was showing that it would be cooler than the week before. What I was not prepared for was sleeping in a tent overnight in the nearly freezing cold temperatures and then starting only my second 50k race at those same nearly freezing cold temps. That was a little bit of overkill on the, I hope it is colder than last race, wish-fulfillment. But it was still better than being too hot.

This was a very different type of race for me. The course was relatively flat and relatively straight. I have never run a road marathon before (However it looks like that will change next year.) so running 31 miles on flat straight terrain was new to me. I always feel like the constantly changing course of most trail runs benefit my legs by constantly changing my stride and that keeps my muscles from tightening up, but with this course my stride was mostly the same the whole way. I think the combination of that factor and the cold made my hips especially very tight and uncomfortable for most of the race. Even in the beginning when I should have felt good. There were points during the race where we were wishing we could just do a little climbing, something that anyone who knows me knows I never say. We just wanted to break stride and activate some other muscles. I usually love downhill running and there were some very nice little downhills in the beginning of the course that I enjoyed, but by the second half of the race what downhills there were I couldn’t really enjoy because I was too stiff and tight.

Despite all the challenges of training for and then running this race we were at the half way point and pretty sure that unless something catastrophic happened we would be able to make our time goal. During the second half of the race we spent a lot of time doing mental calculations and figuring out how much time we could afford to give back as we got more tired and the wheels started to come off. We would have to run about seven miles farther than our longest training run so one never really knows how it will go. I also spent our training runs trying to work out a new fuel strategy which I never really figured out and then made some unwise choices for pre-race meals the night before that lead me to completely abandon what I was planning to do for fuel that had worked on my previous 50k. Instead I ran the whole race on gels and tailwind until the last aid station where a peanut butter and jelly sandwich was calling my name. It was the first time I felt like eating any solid food other than M&M’s.

We slowed down significantly in the second half of the race but did succeed in finishing under our time goal at 5 hrs and 47 min.

The course was a really nice course and had the opportunity to be gorgeous, but the freezing temperatures and cloud cover most of the day made it hard to enjoy the scenery.  There were a few burst of sunlight peaking through the clouds to brighten things up, however when you are in the middle of a 50k those only serve to heat you up more than you would like. A lot of the course is run on a nice wide gravel trail with trees on one side and an open field on the other side. Those sections are primarily flat. I really loved the sections of the course when you are running through the woods. Some of those sections were more technical and had more elevation changes to them. The woods, the technical trail, and the elevation changes are all thing s I love in the sport of trail running. There were some nice sections where you run pretty close to the river, which again would have been a little nicer if there wasn’t complete cloud cover. My favorite part of the race was a section where you are in the woods and you drop down across a short but relatively steep decent that is narrow and drops off to both sides and then when you get to the bottom you pull a U-turn and go back the way you came at a completely different elevation level and you enter this section of the woods that is like a small twisty canyon for a second. Its kind of narrow and wooded. When I got to that spot I was just like, wow this is why I do this.

Another aspect of this race that I could not possibly oversell is the fact that myself and two of my friends ran the race and then two more friends crewed us at the race the whole time. I ran the entire race with my friend who talked me into running the race. I have never before run an entire race with someone before, that was a nice experience and if nothing else it makes the concept of a race less stressful. Its more like just another long training run with your friend. I highly recommend that if you are going to run an ultra and can make a weekend with your friends out of it, do it. You will not regret it.

At this race I again tried something a little bit different. I only shot video with my GoPro’s and no photos. I then used my software to extract photos from the video. I am not happy with the results of those photos. The photos did not turn out as well as I would have hoped. After these last two races I will go back to some of my methods I have used in the past. This is what happens when you are always pushing the limits and trying new things. Sometimes things don’t go as well as you would like.