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Usually when I go out on a photography outing I go out with the intention of photographing a specific subject or subjects. One of my favorite photography subjects for this time of year are migratory birds that pass through our region as they migrate to their summer breeding areas. One of the best places in our area to see migratory birds is at Montezuma National Wildlife Refuge. Unfortunately, it is a bit… Read More

We are all going through a challenging time right now. There is a lot of uncertainty. Our daily routines have been disrupted and our way of life is turned upside down. The one thing we all need to remember is that we are all in this together and we need do what we can according to our means to look out for each other during this time. Here at KRNaturalPhoto I feel… Read More

After years of being a vegetarian I finally made the leap to eating a vegan diet. Being vegan was always the goal anyway. I simply lacked the confidence to go all the way in the beginning and for years after. After being vegetarian for years and not really missing meat I realized that I was really just making excuses for not being vegan. Taking on a vegetarian diet really helped me get… Read More

Often in the early months of each new year I write about how the pursuit my goals went from the previous year. Then I subsequently write about what my goals are for the new year. And when I write about my goals I always write about two separate lists of goals. I list of goals was for my running goals and the other list of goals related to my photography. I am not doing… Read More

In many ways 2019 was a really good year. 2019 was also a year I faced some significant struggles. I am sure this is the same for many of you. The good is always mixed with the bad or so it seems. I spent the year struggling to find balance in a lot of ways. I set PRs and accomplished huge goals I never dreamed of in some arenas, but struggled with… Read More

Why run 100 miles? Well, it’s really hard to explain. The reasons are buried deep inside me and seem clear, but those same reasons are very hard to put into actual words especially into coherent thought out sentences that would seem sensible to most people. When most people hear that you are planning to or that you did run 100 miles they get this look on their face that indicates they think… Read More

Every time I take on new adventures I learn things. The bigger and more challenging the adventure the more you learn. The first time I took on an ultra distance run, I was alone on the Finger Lakes Trail, I learned a lot. Now taking on a much different more complex challenge I stood poised to learn even more. When you set off to go on any type of adventure ideally you… Read More

If you told me that my adventure would begin with a 6+ hr drive each way to meet two dogs and possibly, just possibly adopt them if all went well, I would never have believed you. But that was what we did and that is how Josie came into our lives. It was one of the best days of my life. Josie fit right into our home, our heart, and our lives…. Read More

Saturday I take on a challenge that not only did I never think I would take on I never even knew such a thing existed. Even when I started running I wasn’t aware of anything beyond a marathon. Discovering the world of trail running and ultra marathons has been a mind blowing experience. I have gained so much since this adventure began. This year of training and running has been different in… Read More

Once a year we all reach that date where we mark that we have been graced with yet another year on this earth. I am generally not a big celebrator of holidays or birthdays. I like low key things not big celebrations or doing something fancy. This year I had no real plans as to how I was going to spend my birthday. The only thing I knew was that the day… Read More

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