Tag Archives: Pennsylvania

100 Miles of Social Media

When I ran the Pine Creek Challenge 100 I knew that I had a great support team consisting of my wife and my closest running friends cheering me on and supporting me. What I did not realize is how many other peopl would be cheering me on and supporting me without me even knowing it that day.

My crew is awesome. I knew they would take photos of me throughout the day and they would have fun and post their adventures and fun to social media. I also knew my wife would likely be posting updates of how my race was going on her social media. What I did not know is how many people would be following along on social media and clicking the like button and posting messages of support while I was out there on the course. There was this whole invisible cheering section online. They were all sending me their good vibes and pushing me along the course.

After I got home and began the post race recovery process I eventually turned on my phone and got on social media. I don’t think I got on social media expecting to see anything from my race necessarily, but boy did I ever. There is so much positivity and good will flowing on social media it was amazing. It shows me what social media is really there for, building community and supporting your friends and family when you can’t be there in person.

I saw post after post after post about my day on the course. There were posts about the good, the bad, and the ugly of my race. I think just about every post was then followed by a trail of comments wishing me luck and congratulating me on being out there and spreading good will and positivity. To be perfectly honest it was all quite overwhelming as I lay in bed recovering and read post after post and comment after comment from all the friends and family I have out there supporting me. It became difficult to read all the posts as my eyes brimmed with tears of joy and then overflowed and tears ran down my face.

Seeing such an outpouring of support play out right before your eyes is something I never expect, but there it is. All the good, kind, supportive people that are a part of my life in one way or another are spending time letting me know that they are thinking of me. That is just so humbling of an experience.

Social media being what it is these days, even scrolling through my feed for long periods of time did not reveal all the posts about that weekend all at once. For several days after my race I would check into my social media account and in my feed would appear some post about my race that I had not seen before with a whole new string of likes and comments attached to it. Each time I encountered a new post with new comments to read I was overwhelmed anew with the emotions of that day and thankfulness for all the people I have in my life. My eyes did not remain dry seeing these new posts even days after my race. It means the world to me to have so much support out in the world.

I wanted to share this as a way to show my gratitude for everyone out there who took a moment to like or comment on a post from that weekend. You have no idea what it means to me. This post contains images and posts from that weekend shared by my crew and others while I was out there on the course including the likes and comments associated with each post. Thank you all for following me on this amazing journey. I look forward to the next adventure.

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2nd Pine Creek Run

I headed down to the Pine Creek Rail Trail for my second training run on the site of the upcoming Pine Creek challenge 100 mile event in September. The plan was to start in Blackwell, where the end of the out and back section of the 100 mile distance is, and run back towards the start finish line area. The goal for this run was 20 miles at a little faster overall pace than I am planning for the race itself. I would be running 1 mile then walk for 1 minute and repeat that every mile.

This was my second 20 mile run of the week. Something I had never done before. This was also only my second 20 mile run of the year that was not a race which were the only two other 20+ mile runs this year. This also ended up being the most miles I have run in a week all year. Maybe not the most traditional way to be training for a 100 mile race with less than a month to go. I was a little nervous it would go badly, but it went fine. And now that I am feeling much more confident and healthy I can start to taper a bit and reduce mileage. I think I will add in some biking. Then I plan to essentially rest or at least not run the entire week before race day.

Last practice run I ran in my Altra’s and didn’t really like how that felt so on this run I wanted to try out road shoes since the trail is pretty firm. I ran in my Saucony Kinvara 9’s. The run went pretty good as 20 mile long runs go. No major issues. A little soreness in the areas where it is to be expected. A little soreness in my hip which is to be expected at this point. But overall I was pretty happy with the run. The road shoes felt much better.

I won’t be running the race in my Kinvara 9’s though because they have over 200 mile son them and I cannot find anymore in my size at this point. I did manage to find a pair of road shoes with a similar profile to the Kinvara’s but with a little more cushion and a little wider toe box tha tI will try out for my next long run. Then hopefully I will have my footwear for the race solved.

I have found that 3.5 hours is apparently how long it takes me to drink 2 litters of water while out for a run. So that will help in planning for what I need to do on race day to manage my hydration. I have really started to think more in depth about how I am going to manage everything on race day and that makes me a bit more nervous. It’s funny because the running itself doesn’t really bother me as much. I know it is going to be hard and take a lot of toughness to finish, but planning for all the other aspects I need to have in place to make it happen makes me a little rattled. Luckily I have a great crew that will be out there to support me.

The weather was perfect for this run. It was so nice and the scenery was beautiful. I am really excited to see the whole course on race day with some early fall colors and then run on it at night.

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Pine Creek Practice

It is now less than a month away. I will be lacing up to attempt to run 100 miles and this has been a crazy year for my running so far. I set bigger, higher, more challenging goals than I ever did before. I suffered my first running related injury, hip bursitis, which is still nagging me. I DNF’d my first attempt at 50 miles due to the heat. And in really only my second year of trying to have any form of structured training I have struggled for various reasons to meet the standards of training I wanted to get for this adventure.

Now that everything else on my calendar as far as running goes is behind me I am really trying to focus on this huge challenge ahead. I have been wanting to get down to the Pine Creek Rail Trail all year, but have been unable to due to my inconsistencies in training. But I finally made it happen. I really wanted to see it and feel it. I needed to get a sense of what it was going to be like running there all day and all night and possibly longer. I wanted to feel how that trail would feel under my feet. I wanted to test out what shoes I might want to wear on this adventure. (FYI I still don’t know).

My plan for the day was to run the trail from the starting point for the race for the Pine Creek Challenge and run 10 miles out and 10 miles back. It might sound silly to say I wanted to know the trail conditions, I mean it’s on a rail trail after all, but all the trails I have been on have a different feel to them. Some are soft, some are more gravely, and some are pretty firm. Getting this knowledge could help me to plan for the appropriate footwear. I have run most of my races in the same style of trail shoes and my preference would be to run the Pine Creek Challenge in that same style of shoes as well. I have loved Altra shoes for the past several years and I am currently running in The Altra Superiors. However, after running 20 miles on the Pine Creek Rail Trail I am not sure if that is the best option for this race. The trail is pretty firm. I think I need footwear that may be more along the lines of road shoes with more cushion and less tread. As I ran I could just feel the tread of the trail shoes under my foot because there was no softness for them to sink into. Over the last couple of years I have been doing most of my road miles in one specific model of shoes, the Saucony Kinvara, currently the 9’s. So I think I might use something more like that style of shoe for this race, but right now it is still up in the air.

This was also ended up being my first 20 mile long training run of the entire year partly due to injury and partly due to other factors. I was excited and nervous to get out there for a 20 mile run. I have been feeling pretty good. I have been running consistently but keeping the mileage and effort relatively low to minimize risk of aggravating the injury. Last week I broke 16 miles up into 3 different runs, 10 miles, 3 miles, then 3 more miles at night to see how it would feel to absorb that many miles on my hip. It seemed to go pretty well. So I was encouraged going into this run. As far as my hip bursitis went this run went really well. Of my entire body system my old achy ankle bothered me more than anything else. My hip felt pretty good and mostly painless until the last few miles when there were moments of tenderness. They were not intense and did subside so that is encouraging. Nothing like what I experienced back in May. I think this will add an additional element of challenge to this event but I don’t think it will prevent me from finishing at this point.

The one other strange concern I ended up with by the end of the run had to do with my hydration pack. I have been using this pack all year for all my long runs and my long races with no problems. But, for some reason during this run it was rubbing on the center of my chest. The left upper section where the straps are able to be adjusted up and down and there is a herder plastic there just kept rubbing to the point where at times I was holding it out off of my chest while I ran. I tried different strategies to try and get it to stop while I was running to no avail. I did not want to stop and meddle with my pack during this run. It ended up leaving an inch long red raw mark on my chest. Needless to say I will have to do some work to dial in the fit of my pack before race day. Luckily there are adjustments I can still make.

I am planning to head back out on another run on the trail soon.

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Worlds End Nature Photos

This year I decided I wanted to shift my focus a little bit when it came to my running. I still set myself big goals to accomplish in my running, but instead of focusing on max effort I wanted to focus on enjoying the time I spend running more. For me this means taking the time to appreciate nature and more specifically taking the time to create more photography and media around my experiences in nature. This change of focus really benefited me as I struggled through some of my training and through Worlds End 50k. I found myself able to focus on the creative side of what I do and the real reason I love running, which is to put myself more in touch with the physical world and more in touch with nature.

After last year’s race it was abundantly clear that Worlds End State Park is just a supremely beautiful place to spend a day. There is just an abundance of gorgeous natural beauty here. Last year I felt that I failed to capture enough of it and this year I really wanted to capture more of it on camera. The best way to experience and see as much of this park as possible at one time is clearly to run the race. It would take days or weeks to appropriately explore this park slowly on foot, and maybe that is a project for another day. There are very few parts of the Worlds end 50K race course that is not exquisite in one way or another. Even with all of the mud it gave the park a gritty prehistoric feel.

The blessing in disguise of being unable to move at the pace that I wanted to is that I was able to/ forced to spend more time creating photography. I was able to create more photography and I was probably able to create more good photography because I was moving at a slower pace. Trying to get good quality scenic photographs in the dimly lit canopy of the forest can be tricky especially if one is on the move.

If you are someone who truly appreciates nature in all of its forms then this park has everything you could imagine. Just the simple trails leading into the forest is beautiful in its own right. You are quickly immersed in the wildness of the park. There are rocks and boulders that feature prominently in the landscape of different areas of the park. There are scenic overlooks where you can look out across the valley, typically to get to those you are traversing a steep climb that is featuring many of these afore mentioned rocks and boulders. Some of those sections are so strewn with boulders that there really is no trail and you are simply scrambling over rocks the best you can. As you descend from the high points and overlooks you delve deep into the valley that are carved out by streams that course through the forest like veins caring its life blood. There are many sections of trails where you are crossing streams or running alongside streams. These scenic areas where the water and rocks and forest combine are really what I live for as a photographer and a nature lover. These streams move through the woods following the landscape, charting its own course and creating waterfalls of various sizes. I could stand and photograph these streams through the forest and these waterfalls for hours without end, and someday I may come back and do just that. They are simply captivating.

One of the most prominent features of Worlds End State Park is the Loyalsock Creek running right down the heart of the park and carving out the valley over millennia. It is called a creek but in my estimation it is more like a small river to me. It was one of the features I wanted to make sure I took some time to soak in and photograph while I had time. We went down to the day use area the day before the race and relaxed and enjoyed the scenery. I went down by the Loyalsock Creek walked around and took some photographs. Then after the race I went down and literally soaked in the creak.

Different regions of the park have their own distinct feel that is created by that nature of the landscape that surrounds you. Being able to participate in this race the past two years has really made a lasting impression on me. I didn’t even know that this gem of a location existed only one and a half hours from where I live. I did not know what I was missing out on. Now I feel compelled to plan for a time when I can come down and visit this area and give it the proper attention it deserves and capture its beauty in full. It would be great to take my time and explore each area of the park that has its own unique feel and capture that in photographs.

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2019 Chief Wetona

So, I did something new this year. I ran two races in one weekend. I was expecting it to be a challenge, but I was not expecting the layer of challenge that nursing and injury coming into the weekend presented. I survived the first race of the weekend, Sehgahunda ok. I was tired and a little sore, but no major issues. I was still able to run. So on to Chief Wetona we went.


I met up with my friends and upon walking up the hill to the packet pickup/start finish I noticed a bit of a twinge in the area of my leg where I had been feeling discomfort. That did not make me feel hopeful. On top of everything else it was shaping up to be quite a warm day. It was nearly 70 degrees as start time approached with a high in the 80’s during the day. I do not generally do well in the heat. Between being a little banged up and the heat I was really unsure of how I would perform on this course. I had no idea what to expect given this was my first time running this race. I was prepared to spend a long, long time out on the trails. I told my wife how long I thought I could end up being out there so that she would not be worried if I was not done sooner.


As the 14 mile race began and we headed down the downhill road that lead to the trails I was determined to take it easy in the beginning and feel things out. See how I felt and make adjustments as I went along. I really tried to focus on pacing myself and not pushing too hard especially in the early stages of the event.
My original plan was to photograph this event using my GoPro cameras as I ran. I have one GoPRo that I use attached to a chest mounted harness, but with the heat I decided that was not a good idea because I didn’t want to do anything else that would make me hotter. So, that left me with the hand held GoPro which works well for me. After we got a little way into the beginning of the race I decided to shoot some photographs with the GoPro. I turned it on and it began beeping at me and giving me an error message that there was no memory card in the GoPro so it could not record anything. Turns out that after Sehgahund I returned home and downloaded those photos and I forgot to put the memory card back into the GoPro. Sometimes, no matter how many times we do things we still make boneheaded mistakes. There was another option. I could use my cell phone, which in a lot of ways actually takes better photos than the GoPro does. It is just not as easy to use and handle during a run as the GoPro is. So I learned that my GoPro with its handle will fit in the zipper pouch on my vest and that I could successfully get my cell phone in and out of my pockets to take photos during the event. It actually worked out that knowing it was hot and I was banged up and would not going to be going all out on the trails so I was able to take the necessary time to make the use of my cell phone work.


I enjoyed this race much more than I expected. My leg cooperated fairly well. I had some discomfort but could run. I took it easier on some sections I would normally like to run hard down the descents but with the leg issue and the heat I did not want to push myself too hard. This course was probably my favorite course I have ever run. There were challenging climbing sections, but nothing too steep or too long that it totally sapped my strength. There were descents that were runable and not too technical. I would have loved to push myself harder down those had I been healthier. There were many great runabale relatively flat sections of trail. A feature I feel like is often missing from too many races. The amazing single track sections cut into the side of the hill were fantastic. They made for a challenge in that they were pretty narrow, especially with my large size 14 feet and the fact that I was running in Altra’s with their wide toe box. I don’t think I can adequately express how much I really liked this course and wish I was feeling 100% for the run.
I took my time at aid stations and made sure to stay hydrated. I felt way better than I expected to in the heat. As I neared the end I was starting to feel fatigued and hot. As I approached the surprise 4th aide station an amazing volunteer called out to me and asked what I needed. I told him I just needed some water pour on me. He grabbed a gallon of water and came out into the road and poured the water over my head as I walked by. That was just what I needed to get me to the finish line. That volunteer was a life saver. All the volunteers were great and the race director did a great job putting on this event.


I finished in a time I was pretty pleased with all things considered. My friends and I gathered at a picnic table in the shade. We ate the great food provided to us. We enjoyed the amazing weather that most of our spring so far had been lacking. And we talked and hung out and enjoyed having time to spend together and enjoy the things we love. Friends, Food, and Trail Running. It doesn’t get much better than that.

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Sehgahunda + Wetona + Friends = Joy

1 weekend, 2 races, a group of friends, and infinite mud equals one hell of a good time.

We all know weekends are great. We all too often are living just to get to the weekend. Add in the ability to run in two different races on the same weekend and you can only increase the amount of enjoyment your weekend will brings. Getting to spend the weekend running a couple of races with your group of best friends and your cup surely runneth over. Add to that the fun and challenges that are present only in slip sliding muddy messes that are spring trail races after a rainy early season and it becomes one unique and fun experience.

I came into this weekend not sure what to expect. I have been battling some nagging minor tweaks and strains that haven’t stopped me from running but have slowed me down a little. I ended up running 9 miles at Sehgahunda which wasn’t what I had hoped for when I was planning for this race earlier this year, but it was more than I feared I would be able to do a week ago, so I was very hapy with that. After a 9 mile run that ended up being as challenging as the Sehganhunda run proved to be I probably would have taken a rest day on a normal week all things considered, but next up was Chief Wetona 14 miler the next day. The weather forecast was for a rather warm day. Between the weather, trail conditions, and my soreness I was fully expecting to spend a long, long time out on the trails at Chief Wetona. Thankfully everything went better than I expected.

This weekend wasn’t really about the running though. This weekend was about spending time with people that matter to me. Sehgahunda was about running trails with my friends and our running community. I was on a relay team with my best friends. My wife was able to come and watch with one of our dogs. And we had a whole group of other runners in our community participating in this event. We had a large portion of our running family down at this event all cheering each other on. We had several different relay teams from our area participating in this event comprised of our youth runners as well as adults. We also had several runners participating in the full marathon. It is always great to attend an event with your closest friends and be surrounded by your larger running community all cheering in supporting each other in a common purpose.

The next day was Chief Wetona Trail Challenge. My relay teammate and I were all participating in this event together as well. I had never participated in this event and I had such a good time. The run went better than expected. Even better was being able to hang out with my friends before and after the race, including friends that I did not even know would be there. The after party after Chief Wetona is exceptional. Piles of food and cupcakes galore and my friends and I just sat, ate, and hung out together and enjoyed one another’s company. This is what running is all about. I had a really enjoyable weekend being part of my running community.

Hyner 25K Media 2019

Here are some media clips I created from footage I captured during my running of the 2019 Hyner View Trail Challenge.

Cliff Hanger time lapse footage
Humble Hill time lapse footage
Decent from Humble Hill
Streams time lapse