Category Archives: training

What I learned from running 31 miles

There are many reasons to run. One reason that I run is because I feel like running teaches me about life. There are so many life lessons that can be learned through running. I have learned so much about myself from this journey I have taken into running.

One thing I have learned is something that might sound totally obvious. If you want to accomplish something it takes work. You might be thinking, “Well of course it does.” Let me explain what I mean.

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I have been very fortunate in my life. I have been able to accomplish a lot of goals I have set my sights on in my life. Things I never would have thought I would do. I graduated college. I earned a masters degree. I continued grad school after my master’s degree. I learned photograph and became pretty good at it. I sold photographs. I became a published writer and photographer. I ran a 5k, then a 10k, then a half marathon, then a 25k. I swear I am not just trying to humble brag. I am very proud of those achievements and they took effort, but they did not take maximum effort.

There were many things I coasted on using mostly natural ability or did the bare minimum to get by. Many things I just chipped away slowly at without a big surge of effort. Very few things in life have I put my maximal effort into, yet I have been able to achieve a lot. I am very fortunate. I try to stay humble.

I am not a naturally gifted runner. No one would mistake me for one and if you saw me on the streets you would not likely think I am a runner. But I have been able to do a lot in running. I have been able to increase the distances I have run over time by just adding a little more effort and a little more training each time. I never put in maximal effort to achieve the best I could do at an event.  I did the bare minimum to achieve the desired outcome.

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This year I had my sights set on something much bigger. I was going to double the distance I had ever run from a 25k to a 50k and not only that I was going to run a very challenging 50k. Not only did I want to accomplish this goal I wanted to do as well as I could at it. I wanted to enjoy this accomplishment throughout the process when I ran the race. I did not want to suffer through it which would be the case if I put in less than my best effort in training. I committed to training for this race like I have never trained before. I trained hard. I ran when I didn’t want to run. I ran in conditions I didn’t want to run in. I was focused and determined to succeed at this and do the best I could and that required being committed to the whole process and not just the final end goal.

All that hard work and determination prepared me to run the race of my life. I did not win the race, not even close. That wasn’t even a consideration for me. But I did run the best race I could at that time. I was prepared to run the best I could because I put in the work. I enjoyed running a tough race. I did not suffer through it. It was a challenging experience but the kind of challenge that makes you feel good.

Now I am ready to commit to a new goal. One I have thought about and talked about off and on for a long time. I have worked on it in fits and starts. It is one of the many things that took a back seat to my commitment to training for a 50k. But that training has taught me that I am ready and that if I commit to the process I can succeed.

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Over the years I have talked about writing a book. I started writing it over a decade ago. I have worked on it off and on. I have started working on query letters and book proposals on and off over the last few years. I am always slowly inching closer to maybe possibly some day accomplishing this goal. Now things are going to change.

I love the quote my Michael Jordan where he says “I have failed over and over again, and that is why I succeed.” I failed to complete my PhD because I was not committed enough to the process I was not putting in the work I needed to. If I had unlimited time to work on it I probably would have gotten it done, but that is not how things work. I ran out of time because I didn’t commit enough time and energy to it. Well, I am going to learn from that failure and from this success. My future goals will be approached from a new direction.

Starting now I am going to commit to the goal of writing a book the same way I committed to running a 50k. I am going to be determined to working on the book process 5 days a week. Working on the book will be my number one priority on the list of tasks to get done. Everything else will have to play second fiddle and get balanced and worked on after my work for the day is done on the book. I will work on the book 1 hour a day 3 days a week during the work week. I will work on the book 2 to 4 hours a day on weekends. This will be just like the amount of time I committed to training for and running a 50k. This is a goal I will achieve and it will not be some goal that I will achieve some day. It will be a goal I will achieve soon.

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I will put in the work I need to get this done. Other projects that I want to pursue may have to be put on the shelf until this one is complete. Some things that are ongoing projects will be scaled back while I work on this goal with singular determination. One thing that means is that there may be less writing here on my website. I hope that everyone following me will still stay in touch and reach out to ask me how things are going. I do love to write so I will still try to post regularly here. I will try to have more short posts so I can stay in touch.

The first task I need to accomplish for this goal is to finish writing my book proposal. In its current form it is probably 50% complete. I need to research some items and then complete it and send it out to agents. Those are my next steps. Wish me luck and feel free to send me as many messages as you’d like regarding this. I would love to hear from anyone who has experience in this realm as I chase this dream.

What do you think I will be writing a book about? Let me hear your guesses.

Please consider supporting my work on Patreon at KRNaturalPhoto and join with the others who already do so I can continue to work on projects like this. You can support me for as little as $1 a month.

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Run/Photo/Bird

One thing I really love about running is that it is often a way for me to enjoy all of the things I love in life at the same time. This is even more true now that some Spring weather has finally arrived. I went out for a run. I took a few photographs. I also, thanks to the return of Spring, was able to do some bird watching from the trail. Today was a perfect day for a run and I had an 18 mile long run on the calendar for my 50k training.

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Today I started at Eldridge Park in Elmira, NY and ran the Lackawana Trail out and back. Two of my friends met me and ran the first 4.5 miles with me. Then I continued down the trail as it follows the Chemung River. It was so nice to just be out running and enjoying the weather instead of fighting the weather as most of my training has been this year.

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As usual I took a camera with me on this run. I took my GoPro with as has been the norm lately. It fits best in my vest and is the best option especially for the long runs. I used the GoPro to capture these scenic shots as I ran by one of the spots that I think is the most scenic on the trail. I took one series on the way out and one series on the way back. I just set my GoPro to time lapse and capture the images as I pass by.

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I was even able to do a little birding along the trail. Now that Spring is really starting to arrive birds are on the move. I saw red-winged blackbirds, various woodpeckers, geese, an assortment of warblers that were difficult to ID while running but I think one was a yellow rumped warbler, and I saw a bunch of what I think were kinglets zipping around in the bushes. The only thing that nagged at me was that I wished I had my long lens camera with me so I could photograph the birds. But you have to make trade offs. It would be very difficult to run around with a 10 to 20 pound camera rig strapped on my back.

Overall it was a really great day for a run.

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Winter Trail Long Run

The weather and timing finally coopaerated enough for me to be able to get out for a decent trail run this winter. I am in the process of training for a trail marathon and a trail 50k and I have been aching to get on some trails. I like road running but hitting the trails is really where it’s at for me.

This weeks long run in my training plan called for 14 miles. There aren’t really any local trails that allow for that distance too easily, so I headed to my favorite local spot planning to just run loops of various trails there until I reached my goal of 14 miles. The warm weather had melted off most of the snow in our area but then the temperature cooled right back down. I was being cautiously optomistic about the quality of the run I would be able to have with mostly clear trails. I expected there to be at least some snow or ice left on the trails but I was hopeful that it would be minimal.

When I arrived it looked like the conditions would be good. It looked like most of the snow had indeed melted and I would be set to get in some good running. As I approached the trail head I was greated with the sight of a large sheet of ice. My heart sank a little. This was going to be interesting.

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This run ended up being more challenging than I had anticipated. I think I experienced just about ever trail running condition you can all in one run. It was cold. The temperature was in the mid to low 30’s. The trails were hard because, well its winter. It was kind of like running on a very hard, lumpy, uneven road with potholes in it. Despite most of the trail being hard there were also parts that were still muddy and had not refrozen from the cold. There was standing water in parts as well as run off running down the trails too. Combine this with the nice long sheets of ice on some spots and the frozen puddles, and patches of ice interspersed with the grass and you had quite the adventurous obstacle course to navigate. Oh, and did I mention the wind. The wind was especially brutal in the sections where I circled one of the highest parts of the hillside that is completely exposed. So the wiping wind combined with the cold temps were enough to chill you pretty good. The only trail running conditions that I didn’t really have to contend with was precipitation and heat. Could you imagine if in the middle of that run somehow it started getting hot. Things would have really gotten tumultuous then.

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This was the first real long run on a trail I have done probably since I ran the Green Monster 25k last October. It wore me down pretty good. I was tired and competing with all of the trail conditions did not help me. I slipped a few times and tripped a bunch of times. I managed to stay on my feet despite a few close calls. I ended the day with general body soreness and a sore ankle from all the tripping. I definitely have to work on getting my feet up when I am tired. But overall I was happy with the run and glad to get it done and in the books. I was just super happy to have an opportunity to hit the trails again for a good run and take a few photographs along the way. Monday starts week 8 of 50k training. Getting close to half way through the training plan towards running my first trail marathon at Sehgahunda in May.

50 K Training: Week 3

Training for a 50k has been a big change to the way I run. I have never done any kind of official training program for any race I have run. If I set my sights on a run that is a little different in the past I just change the way I run to suit the type of race I am striving for. If the race is longer than what I normally run I just try to run a little farther each time I run until I can run that distance. If my goal is to run a familiar distance a little faster I just focus on trying to run each run of that distance a little faster and improve over time. If I am focusing on a a trail run instead of a road race I try to spend more time running trails.

Following a plan that tells me what days to run and how many miles to run is so much more regimented than anything I have ever done in my running or in any aspect of my life really. In a way its good because there it eliminates the decision making. Do I want to run today? How far do I want to run today? What kind of run do I want to have today? Not having to make decisions regarding the running is good. It alleviates a little bit of stress and indecisiveness. I know exactly what I am doing. I just have to look at my calendar.

On the other hand, following a plan feels a bit daunting at times. There is a limited amount of flexibility one can create within the structure if a plan. I sometimes can push a run back a day or run a day early. But other than that I wake up and I know, I am running TODAY. I think that as runners we have all had days where we just don’t feel like running. But when you are trying to follow a training plan to train for a very specific event you can’t decide I just don’t feel like running today and let that feeling win on a very regular basis. If you do you will show up to your race an be unprepared.

On Sunday 1/21/18 I finished up week three of my training plan. It felt like a particularly tough week. I felt tired several days I had to run. I just didn’t feel strong on most of my runs. There were days I just didn’t feel like running. There were days I almost stopped mid run and just called it good enough for no real reason than I didn’t feel like running anymore.

Part of this is I am running more miles on a more regular basis than I ever have before. I am running more days a week than I ever have before. And the biggest factor for me I think is, that due to it being the middle of winter in upstate NY, I have spent more time running on a treadmill than I had ever imagined I would. I am a hater of the treadmill. The monotony kills me. I can’t wait for Spring and more light an nicer weather.

On a positive note, Sunday I was scheduled to run a nice easy five miles the day after my weekly long run. My long run had felt like a struggle even though it was my shortest long run of the plan so far. I was kinda dreading going out for a run for fear that I just wouldn’t feel good. I procrastinated as much as I could. Eventually I laced up the shoes and stepped out the door.

It was relatively warm compared to recent weather trends here. I left my house and started slowly heading down the road. The run started off slow. But the longer I ran the more I wanted to run. The running started working its magic. I started to feel better. I felt better physically and I felt better about being out for a run. My run was supposed to be at an easy pace, but I was feeling good so I just ran what felt right. I didn’t check my watch much to make sure I was running the planed pace. I think just letting go and running the pace that felt right helped me feel better physically an spiritually. It was just the right thing to do for me in the moment.

I finished the run with an average pace that was 30 seconds per mile faster than what I was supposed to run but I also finished the run feeling satisfied. I left the mindset of training behind for one run and just enjoyed the run. I want to be prepared for my race. I want to be conditioned so I can enjoy the race but I also want to enjoy the training as much as I can. I think that this might be the approach I take throughout training from now on. As long as I feel good physically I might just run casually without minding my training plan once in a while for a refresh. It’s like hitting the restart button.

So if you are struggling take a minute and reset. Then get back to work.

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Tanglewood Nature Center

1st Day of 50k Training

Monday was my first day of training for the Worlds End 50k in June. Lets just say it was sub optimal conditions. The weather here in New York has been below freezing almost every day for over a week now. Today was no different. I really did want to capture some sort of footage of my first training run to share with you all though. However it was way to cold to try to take regular nice photos and too cold to break out my new stabilizing gimble for my GoPro and attempt a nice video. So I decided to try to capture a time lapse series on the GoPro to share. It was cold and difficult to hold the camera at a good angle so the results are not that good. Maybe you can see my breath freeze on my face as I run though. I selected a few random photos to share as well. Here is the 1st Day of 50k Training video. Everything is totally unedited. Enjoy.

Randomly selected photo from Ossian

I’ve been wanting to share more, but I have been so busy trying to get a bunch of different projects done. So, here is one randomly selected photo from the Ossian Mountain Run at Swain Ski Resort. Many more to share in the future.

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Ossian Mountain Run. Swain Ski Resort.

Today’s Running Partner

The more I develop myself over the years the more I learn that things I love and that are important to me fit together. I have been a long time dog lover. And over the last few years I have become an increasingly avid runner. I have been making more time to run than to do most other things in my life these days. I never thought I would say that. As I have been getting more into running I have really been wanting to be able to run with one of my dogs. I have tried in the past to run with one of our dogs but it didn’t really work out well for either of us. But I am thinking that I may try to get more dedicated to this idea. So today I set out with my new running partner today.

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Running together will require a lot of learning and training on both our parts. Brynn will need to work on walking and running on my left so we can stay on the proper side of traffic when running and stay away from cars (something I should have been teaching her all along, my bad.) Brynn will also need to learn to stay by my side and not get too far out ahead. She will also need to learn to stay constant and not stop to sniff or investigate interesting things while we are running.

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I will need to learn to modify my running plans to suit Brynn’s needs. Now I have to think about both of us instead of just me. That means extra water for her as well as for me if we are out for long runs as well as extra night lights if we run before or after the sun is out. More planning will be required on my part.

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The best thing is that on what was basically our first run together it went pretty smoothly. Brynn didn’t get too distracted to stop and smell things or try to rip my arm off to run and chase things like squirrels and other dogs. I owe this to the hard work with training my wife and I put in when we first got her, although we need to be more consistent with it. “Leave it.” is a magic phrase that will make your life with your dog much easier if you teach them that cue. Trust me.

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Brynn can dust me in a sprint or in repeated sprints over and over. She seems to have limitless energy playing n the back yard and fetching her Chuck It ball. or even just ramming around the house playing with her infinite number of toys. It was kind of nice to see that even though she can wear me out in short bursts of energy I can outlast her in distance running thanks to my training. We went out for what is a short run for me these days, just a 5k. Brynn started off strong, perhaps too strong. An error that I am sure many of my runner friends can relate to. I started off relatively slow for me.  Brynn started off out in front of me at the end of her leash. She still looked like she was just trotting along out in front, and not really exerting herself. However, by the time we were inside of a mile left to be done she had slowed considerably. She was either beside me or just behind me most of that last mile.

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She didn’t seem to be working too hard nor panting much, but she was definitively slowing down and getting tired from the sustained exertion. It’s nothing like the heavy panting and raged breathing and rapidly expanding chest she exhibits during her sprints across our yard to fetch her ball. She is definitely a sprinter and not a distance runner at this point. Something I definitely would have said for myself at one point, even though I really never was even a sprinter.

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So, Brynn and I will continue to work together. Hopefully frequently to work on her running with me on leash in hopes that I can run with her at events that welcome dogs some day. The sad part is I like that she is currently tired out and sleeping under my desk as I write this after our run. I am not sure if I really want to keep taking her out regularly and build up her stamina so that she will have even more energy and be able to run longer and longer and then require longer and longer runs to tire her out so she comes home and is peacefully sleeping at my feet. I like tired Brynn. I like that it only took 3 miles to tire her out. Here’s to the future of a new running-mate.

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Now I just have to work on incorporating photography into my actual runs. But I have a few ideas about that too. Stay tuned.