Category Archives: training

Winter Trail Long Run

The weather and timing finally coopaerated enough for me to be able to get out for a decent trail run this winter. I am in the process of training for a trail marathon and a trail 50k and I have been aching to get on some trails. I like road running but hitting the trails is really where it’s at for me.

This weeks long run in my training plan called for 14 miles. There aren’t really any local trails that allow for that distance too easily, so I headed to my favorite local spot planning to just run loops of various trails there until I reached my goal of 14 miles. The warm weather had melted off most of the snow in our area but then the temperature cooled right back down. I was being cautiously optomistic about the quality of the run I would be able to have with mostly clear trails. I expected there to be at least some snow or ice left on the trails but I was hopeful that it would be minimal.

When I arrived it looked like the conditions would be good. It looked like most of the snow had indeed melted and I would be set to get in some good running. As I approached the trail head I was greated with the sight of a large sheet of ice. My heart sank a little. This was going to be interesting.


This run ended up being more challenging than I had anticipated. I think I experienced just about ever trail running condition you can all in one run. It was cold. The temperature was in the mid to low 30’s. The trails were hard because, well its winter. It was kind of like running on a very hard, lumpy, uneven road with potholes in it. Despite most of the trail being hard there were also parts that were still muddy and had not refrozen from the cold. There was standing water in parts as well as run off running down the trails too. Combine this with the nice long sheets of ice on some spots and the frozen puddles, and patches of ice interspersed with the grass and you had quite the adventurous obstacle course to navigate. Oh, and did I mention the wind. The wind was especially brutal in the sections where I circled one of the highest parts of the hillside that is completely exposed. So the wiping wind combined with the cold temps were enough to chill you pretty good. The only trail running conditions that I didn’t really have to contend with was precipitation and heat. Could you imagine if in the middle of that run somehow it started getting hot. Things would have really gotten tumultuous then.


This was the first real long run on a trail I have done probably since I ran the Green Monster 25k last October. It wore me down pretty good. I was tired and competing with all of the trail conditions did not help me. I slipped a few times and tripped a bunch of times. I managed to stay on my feet despite a few close calls. I ended the day with general body soreness and a sore ankle from all the tripping. I definitely have to work on getting my feet up when I am tired. But overall I was happy with the run and glad to get it done and in the books. I was just super happy to have an opportunity to hit the trails again for a good run and take a few photographs along the way. Monday starts week 8 of 50k training. Getting close to half way through the training plan towards running my first trail marathon at Sehgahunda in May.

50 K Training: Week 3

Training for a 50k has been a big change to the way I run. I have never done any kind of official training program for any race I have run. If I set my sights on a run that is a little different in the past I just change the way I run to suit the type of race I am striving for. If the race is longer than what I normally run I just try to run a little farther each time I run until I can run that distance. If my goal is to run a familiar distance a little faster I just focus on trying to run each run of that distance a little faster and improve over time. If I am focusing on a a trail run instead of a road race I try to spend more time running trails.

Following a plan that tells me what days to run and how many miles to run is so much more regimented than anything I have ever done in my running or in any aspect of my life really. In a way its good because there it eliminates the decision making. Do I want to run today? How far do I want to run today? What kind of run do I want to have today? Not having to make decisions regarding the running is good. It alleviates a little bit of stress and indecisiveness. I know exactly what I am doing. I just have to look at my calendar.

On the other hand, following a plan feels a bit daunting at times. There is a limited amount of flexibility one can create within the structure if a plan. I sometimes can push a run back a day or run a day early. But other than that I wake up and I know, I am running TODAY. I think that as runners we have all had days where we just don’t feel like running. But when you are trying to follow a training plan to train for a very specific event you can’t decide I just don’t feel like running today and let that feeling win on a very regular basis. If you do you will show up to your race an be unprepared.

On Sunday 1/21/18 I finished up week three of my training plan. It felt like a particularly tough week. I felt tired several days I had to run. I just didn’t feel strong on most of my runs. There were days I just didn’t feel like running. There were days I almost stopped mid run and just called it good enough for no real reason than I didn’t feel like running anymore.

Part of this is I am running more miles on a more regular basis than I ever have before. I am running more days a week than I ever have before. And the biggest factor for me I think is, that due to it being the middle of winter in upstate NY, I have spent more time running on a treadmill than I had ever imagined I would. I am a hater of the treadmill. The monotony kills me. I can’t wait for Spring and more light an nicer weather.

On a positive note, Sunday I was scheduled to run a nice easy five miles the day after my weekly long run. My long run had felt like a struggle even though it was my shortest long run of the plan so far. I was kinda dreading going out for a run for fear that I just wouldn’t feel good. I procrastinated as much as I could. Eventually I laced up the shoes and stepped out the door.

It was relatively warm compared to recent weather trends here. I left my house and started slowly heading down the road. The run started off slow. But the longer I ran the more I wanted to run. The running started working its magic. I started to feel better. I felt better physically and I felt better about being out for a run. My run was supposed to be at an easy pace, but I was feeling good so I just ran what felt right. I didn’t check my watch much to make sure I was running the planed pace. I think just letting go and running the pace that felt right helped me feel better physically an spiritually. It was just the right thing to do for me in the moment.

I finished the run with an average pace that was 30 seconds per mile faster than what I was supposed to run but I also finished the run feeling satisfied. I left the mindset of training behind for one run and just enjoyed the run. I want to be prepared for my race. I want to be conditioned so I can enjoy the race but I also want to enjoy the training as much as I can. I think that this might be the approach I take throughout training from now on. As long as I feel good physically I might just run casually without minding my training plan once in a while for a refresh. It’s like hitting the restart button.

So if you are struggling take a minute and reset. Then get back to work.

Tanglewood Nature Center - January 13, 2012-183-2
Tanglewood Nature Center

1st Day of 50k Training

Monday was my first day of training for the Worlds End 50k in June. Lets just say it was sub optimal conditions. The weather here in New York has been below freezing almost every day for over a week now. Today was no different. I really did want to capture some sort of footage of my first training run to share with you all though. However it was way to cold to try to take regular nice photos and too cold to break out my new stabilizing gimble for my GoPro and attempt a nice video. So I decided to try to capture a time lapse series on the GoPro to share. It was cold and difficult to hold the camera at a good angle so the results are not that good. Maybe you can see my breath freeze on my face as I run though. I selected a few random photos to share as well. Here is the 1st Day of 50k Training video. Everything is totally unedited. Enjoy.

Randomly selected photo from Ossian

I’ve been wanting to share more, but I have been so busy trying to get a bunch of different projects done. So, here is one randomly selected photo from the Ossian Mountain Run at Swain Ski Resort. Many more to share in the future.

Ossian Mountain Run. Swain Ski Resort.

Today’s Running Partner

The more I develop myself over the years the more I learn that things I love and that are important to me fit together. I have been a long time dog lover. And over the last few years I have become an increasingly avid runner. I have been making more time to run than to do most other things in my life these days. I never thought I would say that. As I have been getting more into running I have really been wanting to be able to run with one of my dogs. I have tried in the past to run with one of our dogs but it didn’t really work out well for either of us. But I am thinking that I may try to get more dedicated to this idea. So today I set out with my new running partner today.


Running together will require a lot of learning and training on both our parts. Brynn will need to work on walking and running on my left so we can stay on the proper side of traffic when running and stay away from cars (something I should have been teaching her all along, my bad.) Brynn will also need to learn to stay by my side and not get too far out ahead. She will also need to learn to stay constant and not stop to sniff or investigate interesting things while we are running.


I will need to learn to modify my running plans to suit Brynn’s needs. Now I have to think about both of us instead of just me. That means extra water for her as well as for me if we are out for long runs as well as extra night lights if we run before or after the sun is out. More planning will be required on my part.


The best thing is that on what was basically our first run together it went pretty smoothly. Brynn didn’t get too distracted to stop and smell things or try to rip my arm off to run and chase things like squirrels and other dogs. I owe this to the hard work with training my wife and I put in when we first got her, although we need to be more consistent with it. “Leave it.” is a magic phrase that will make your life with your dog much easier if you teach them that cue. Trust me.


Brynn can dust me in a sprint or in repeated sprints over and over. She seems to have limitless energy playing n the back yard and fetching her Chuck It ball. or even just ramming around the house playing with her infinite number of toys. It was kind of nice to see that even though she can wear me out in short bursts of energy I can outlast her in distance running thanks to my training. We went out for what is a short run for me these days, just a 5k. Brynn started off strong, perhaps too strong. An error that I am sure many of my runner friends can relate to. I started off relatively slow for me.  Brynn started off out in front of me at the end of her leash. She still looked like she was just trotting along out in front, and not really exerting herself. However, by the time we were inside of a mile left to be done she had slowed considerably. She was either beside me or just behind me most of that last mile.


She didn’t seem to be working too hard nor panting much, but she was definitively slowing down and getting tired from the sustained exertion. It’s nothing like the heavy panting and raged breathing and rapidly expanding chest she exhibits during her sprints across our yard to fetch her ball. She is definitely a sprinter and not a distance runner at this point. Something I definitely would have said for myself at one point, even though I really never was even a sprinter.


So, Brynn and I will continue to work together. Hopefully frequently to work on her running with me on leash in hopes that I can run with her at events that welcome dogs some day. The sad part is I like that she is currently tired out and sleeping under my desk as I write this after our run. I am not sure if I really want to keep taking her out regularly and build up her stamina so that she will have even more energy and be able to run longer and longer and then require longer and longer runs to tire her out so she comes home and is peacefully sleeping at my feet. I like tired Brynn. I like that it only took 3 miles to tire her out. Here’s to the future of a new running-mate.


Now I just have to work on incorporating photography into my actual runs. But I have a few ideas about that too. Stay tuned.

The Mystery of Caspian: Behavior: the good, the bad, and the ugly

For those of you that don’t know. My wife and I had a dog named Caspian come into our lives at about the middle of 2013. Caspian being part of our lives has been a mixed bag. We love him but we have definitely had to do some very serious thinking in regard to him that I never imagined I would do.
Have you ever said something and each time you say it you can’t help but think how ridiculous it sounds. Like it doesn’t even make sense but you know in your heart it is true even if it is incompatible logically? Well, that is the very essence of the story of having Caspian in our lives. I think that when we talk to the average person about our story with Caspian they look at us like we’re not making any sense. I think dog lovers that are committed to helping dogs, particularly shelter dogs have a better understanding of where we are coming from. But I still sometimes feel like some of them might think we are crazy.
So here is the quick version of the story of Caspian in our lives:
My wife, Debby, was enrolled in Karen Prior Clicker Training Academy working towards becoming a certified dog trainer. She was going through the program with our Bernese Mountain Dog, Buck. Unfortunately Buck is getting older and has some health concerns and simply could not keep up with the program physically. Debby needed a new dog to go through the training with. Our other dogs were not good candidates for various reasons each different for each dog. By the way, at the time we had 3 other dogs. We decided a good option might be to work with a local shelter and see if they might have a dog that could benefit from some added training to make them little more adoptable. Caspian fit the bill. He had a little bit of a history of not getting along with strangers. He also reportedly had the potential to bite. We met him without dogs and it was a successful meet. Everyone got along and he seemed to be perfectly comfortable with us even as strangers. So we decided to foster him as he went through training. We have since adopted Caspian.
Caspian is an energetic dog and for the most part a very well behaved dog. For a dog coming from a shelter where he had been for a long period of time he fit in well in our home with us and our 4 other dogs. He is a loving and very snuggly dog. He will climb right into your lap. and curl up on you. He always wants to be with his humans. Very much a Velcro dog. It seemed odd that a dog with a reported history of problems with strangers would so quickly adapt to two completely new people.
After a bit of time we saw what his one problem behavior is. Sometimes when he is being petted he will suddenly snap at the hand that is petting him and “

try” to bite it. It seems like he is not really trying to bite us because it feels like if he really wanted to bite us he would. He usually does not successfully bite and he does not keep trying to bite. It’s just a quick snap and then it is over. Sometimes his teeth will make contact but not actually bite. Once he bit Debby hard enough to cause some pain. He has never broken the skin or otherwise hurt us. What is most challenging about this behavior is that as far as we can tell there are no warning signs to tell us when he is going to snap at us or indicate that he is unhappy with being petted. So with this very cuddly dog who seems to crave attention and human contact and seems to want to be petted it is hard to determine the best course of action. The other problem with the snapping behavior is that it is relatively infrequent. It does not happen on a regular basis. I doubt if it happens more frequently than maybe once a week at the most and there are times when there are long stretches without it happening and then short periods of time where it happens frequently. In addition to this behavior Caspian appears to have some stereotypic type behaviors such as pacing around the coffee table and spinning that may be associated with anxiety.

We have sought advice from various dog trainers and our veterinarian. Some think the best course of action is to have him euthanize as he present a potential danger. We are currently looking into medication to see if that will help him and we are in the process of getting in to see Cornell behavior specialists to see what they think and find out what advice they have to offer.
We have been told we sound like people in an abusive behavior when we talk about him because we always say that he is so good 99% of the time but it’s just the other one percent that is a problem. Perhaps that is a very apt comparison. We talk about how much we love him and we want to help him. He is so fun to play with and loves to fetch and gets along so well with the other dogs. We say he doesn’t want to hurt us and he isn’t otherwise aggressive towards us. We walk about how good he is and how well manners and affectionate, but there’s just this biting thing. He is the perfect companion dog that I have been wanting since our lab passed. Affectionate, cuddly lap dog, that is energetic and ready to play and can go for long walks and hikes. Perhaps we are just overlooking a critical flaw because we want this relationship to work out so bad. We both recognize how ridiculous it can sound to say how good he is except that he tries to bite us some times.
We do our due diligence with regard to protecting both Caspian and others. He is not exposed to situations where he could harm others.
The question is are we unfit to make an objective assessment of the situation because our emotions are compromised? Or are we the perfect people to make an assessment of the situation because we have the first hand knowledge of the situation and know every aspect of his behavior both the good and the bad?

So, now the question is what do we do if Cornell also recommends us to euthanize him? How would we handle that situation? They are pretty much the experts in our area and if they don’t feel it is a safe situation We may just have to make our peace with that.

We are trying to do what is best by Caspian. We want him to have a happy healthy life without harming anyone.