Tag Archives: Trail Running

Photography Flow

I have talked in the past about how my photography has a tendency to flow with other passions in my life. There are many things I am passionate about and they have all become part of my photography. However, the subject that becomes most prominent in a given time frame often has to do with what I am experiencing in my life. Nothing ever fall completely out of my photography repertoire but there are definitely times when some things fall to the background and new things arise.

As running has become a more prominent part of my life I find myself photographing more running. I have been trying to find new ways to photograph my adventures in running. As running has become a prominent influence in my photography I want to find more ways to showcase that influence.

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Next year I will be having a gallery exhibit and I think this might be a good time to try to showcase some of my running photography. I have been wanting to create some new work for exhibits and a lot of my new work has focused on running. It makes sense that my next exhibit should also center around this new passion in my life. So, now I am constantly thinking about ideas of how I want to create a gallery show to show of some of the best things I have seen in running.

For me one of the most important things about running are the things you see while running that you may never otherwise see. Running has lead me to go places I wouldn’t have otherwise gone and do things I wouldn’t have otherwise done. I think one of the goals of my 2018 exhibit will be to show off some of these experiences I have had.

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I have really been working hard on incorporating my photography into my running to get the true feeling of what my experiences are like and photograph as much of my journey as possible. I haven’t officially started to review my work to make sure I have enough images that are of high enough quality that I would want to share them in an exhibit yet, but I feel like I do. If I don’t then there is even more incentive to get out there and run and photograph over the next few months.

I look forward to having an opportunity to share my work and my passion with people again in another gallery exhibit and I hope to see you all out there. If you have any ideas on how I could further incorporate my photography into my running experiences I would love to hear it. I would also love to hear any ideas you have about my exhibit. Please comment here or find me on Facebook and Twitter and connect.

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Another Running Goal

As a runner one thing that helps me stay motivated and get the training I need to enjoy the races I want to run is setting goals. The goal could be the race itself that I want to run or it could revolve around some other aspect of running. Goals can be time related, distance related, or taking on another specific challenge.

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After running multiple half marathons in 2016 I found that the half marathon distance is a a distance I like for road races. It is the perfect amount of challenging yet holding the possibility of improvement. I decided both training for the races as well as running them. I decided that I wanted to be able to run a half marathon whenever I saw a race that looked fun. I didn’t want to have to look far off into the future and plan and make sure I had time to train for a half marathon.

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I just want to see a fun event and jump on it and do it. This might sound a little crazy from some perspectives. But it seemed perfectly reasonable to me. I enjoy running half marathons. I want to be able to run any half marathon that sounds fun if I want to run it. I want to be ready for any opportunity that may arise.

So to this end I decided that since I had trained for a half marathon the past two years in a row now as my goal race I wanted to be at the point where I didn’t have to “train” just to be able to run the half marathon. I wanted to be in good enough running shape to be able to run the half marathon distance whenever. I may not be able to run it to the best of my ability but I wanted to be to the point where I could run the distance without suffering at any time.

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I decided I wanted to commit to running a half marathon distance at least once every month for all of 2017. That way My legs would build the muscle memory of that distance. My mind and my body would know how to run that race. I would fully know what to expect from that distance. I figured this would keep me prepared for any half marathon that I should decide I wanted to do. This lead me to mapping out a nearly half marathon distance run that I cold do from my house in a loop fashion that would include over 1,200 feet of elevation gain. I never thought I would be doing anything like that.

The toughest part of this goal came in May. I had been enjoying my normal running routine and went out for a planned 13.1 mile run with a friend and the run just wasn’t going well. I was exhausted and tired and slow. I eventually had to call it quits at 11 miles. It was a huge downer. My friend knew I was bummed about not getting to my goal distance and encouraged my to shake it off. Telling me that we all have bad days. Days when our runs don’t go as we would like, and that is true. But I still felt down about that run. I had this goal and now I wasn’t going to reach it. I never reached my goal of a half marathon distance run for May.

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I could have let that stop me. I could have given up on my goal of running half marathon distance runs and never run another one after that. Or I could have run long runs less frequently, But I didn’t I continued to run half marathon distance runs. I ran with friends or I ran solo, but I ran. I kept reaching for that goal even though technically I still wouldn’t reach it. But I would still get 99.9% of the benefit of trying to attain that goal. There is more to setting a goal than just saying you achieved that specific thing.

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I managed to keep up my motivation through the month of October. Other than the one month I didn’t run a half marathon distance run I did successfully run a half marathon distance every other month. In October I actually ran at least 13.1 miles three times and that included the hardest run I have run to date, a 25k trail run with over 4000 ft of elevation.  So don’t let one minor hiccup in achieving your goals create a real setback in what you are trying to achieve. You can still achieve a great deal without actually meeting the exact definition of what your goal was.

Reaching for your goals helps you feel better. It provides motivation. It provides the fodder that powers us on to bigger and better things. Set goals. Reach for them. Achieve them. And most importantly of all keep striving for them despite setbacks. You will be glad you did.

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Need a reason to run?

Why Run?

  • For exercise.
  • For fun.
  • For peace.
  • For solitude.
  • For energy.
  • For fitness.
  • For health.
  • For a cause.
  • For friends.
  • To see new things.
  • To have new experiences.
  • To be part of a community.
  • To share in something.

Who cares why, just run.

Goal Race 2017

Last year a friend of mine suggested I run a race that sounded challenging and fun but it was the weekend after I was running another race. I didn’t think that I could run a race on back to back weekends. I ended up not running the other race and just sticking with the one race that I was already committed to. The race I didn’t run last year was the Green Monster 15k.

My friend said that since I couldn’t run the Green Monster 15k in 2016 that I should commit to running the Green Monster 25k in 2017. (Thanks Shannon) I decided that was exactly what I would do. Green Monster 25k would be my goal race for 2017. Everything I would do in 2017 would be focused on getting me ready to run the Green Monster 25k in October. The Green Monster 25k would be the longest distance I had ever run period race or not. The race would be the most challenging race I’ve run from the perspective of elevation gain and technicality of the trail as well. I wasn’t even that experienced in trail running at the end of 2016. I just knew that I enjoyed the few races that I had run and I enjoyed the occasional times I had run on trails in the past.

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2017 would be a year focused on trail running for me. I only ran in two races that were road races. I spent more time than ever on trails. I ran longer and longer runs. I talked to people that were experienced in trail running, seeking advice and counsel.

This year was the most fun and interesting year of running I have had to date. I experienced all kinds of new things. Since I would be running my first ever 25k mile trail run and the longest trail run I had ever run prior to that was a 10k (I had completed multiple road half marathons by that point.)  I thought it would be wise to target a 25k trail run that might be at least a little less challenging early in the year so that I could at least get some experience with running that distance. I targeted the Fingerlakes 50’s 25k. Then I forgot to register on the day the race opened and I ended up on the waiting list. I spent the whole first half of the year waiting to find out if I would even get into this race. Turns out I did get in and the race went pretty well despite the monsoon that occurred during the race. Nothing like a soggy trail run in the Fingerlakes.

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Even though I didn’t know if I would be able to run the Fingerlakes 50’s 25k I spent the first part of the year training like I definitely was running it. That meant building up my trail running legs over ever increasing distances. Almost every race I ran in the first half of the year was a new first for me. I ran a 10k race. I ran my first ever 8 mile trail run on a tough loop course, in the early summer heat, in the evening where I had the option of just stopping at 4 miles and bow was that tempting in the heat. That race was a new experience for me in many ways. That race was a new experience to me in so many ways. The distance was new. Running an evening race was new. And even running in the heat was different for me. I usually try to avoid running in the heat. I’ve also never run a loop course before where you could just stop, and the mental challenge of not stopping was so tough.

After the 8 mile race I went on to run my first 20K trail run. This race also included some substantial elevation changes which would present another new challenge for me. This was my second go on a loop course. Having to pass by the finish line after completing a steep climb that was the end of the 10k race was not fun but I was committed. Despite getting off course along with a substantial number of runners and missing some mileage and some climbing I was exhausted by the end, but I got it done and it was on to the Fingerlakes 50’s 25k for the next race.

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The Fingerlakes 50’s 25k was a great experience. Prior to the race I was worried about it being too hot as the forecast was for temps in the 80’s around race time. The actual race conditions were a muddy mess of a slog that for substantial portions of the race featured torrential downpours. Every trail you ran on had water running on it in some direction, towards you, with you, or across the path. There were even portions of standing water. Near the end it was a mental struggle to just fight the urge to just walk the rest of the way. I was beaten down by the distance and the rain and mud, bt I got to the finish line. This was not just a race it was an experience.

In August I ran my first every trail half marathon. It was on a relatively flat course that I actually had a little bit of experience with part of the trail from a trail relay I had run earlier in the year. Due to the lack of elevation change this race did not have a lot in common with my goal race other than getting me to close to that amount of distance. I still wanted to simulate how I would feel on my goal race during this race. I knew that long before the end of my goal race I would be exhausted, so my plan for this race was to run myself to exhaustion before the end. I ran out much harder than someone of my ability level proably should at the beginning of the race. And by not too far after the half way point I was feeling quite fatigued and slowing. But that was the plan I wanted to experience running tired and pushing myself to keep going. The plan worked well. I was exhausted and I finished.

I had run a race every month since spring to get prepared for my goal race and to help maintain my motivation to train. After my August race I didn’t have another race lined up for September. My friend Shannon once again stepped up and suggested I run the race she was going to run. An 8 mile loop course up and down a nearby ski resort mountain. Knowing I both needed to work on my climbing and have incentive to continue working on my climbing until my goal race, I was in. That was a challenging run for me. I am normally the kind of person that likes to stop for a second to get a photo of the nice scenery I am privileged to be out in. Not during this race. You were always going up or down. There were no convenient places to stop for a photo.

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Finally October rolls around and my goal race, Green Monster 25k, is in sight. I am a bundle of emotions thinking about this challenge that is in front of me. Did I train hard enough. Will I be ready. Am I in over my head. I was pretty confident that I could handle the pure distance. It was the elevation gain that I was concerned about. I had run parts of the trail multiple times with friends. However, a planned preview run of the 25k course with a friend did not go so well and that had me a little down leading into the race and race day was forecast to be warm as well. Another strike against me that I’d worry about.

Ascents have been and continue to be my biggest challenge in trail running. The race starts off flat but quickly turns into the longest climb of the day. My strategy was to go out slow and try to conserve my energy for the climb. Climbs just take the wind out of my sails and I did not want to start off the race too tired already. I got through the first climb and I got to the top where it levels out tired but not too bad off. I apparently let my guard down a little too much after the climb and tripped and fell at one of the least technical (Read easy and no reason to fall) parts of the trail. But If I was going to fall there it may have been one of the best spots to fall. It was one of the least rocky areas. If I had fell a few minutes later I probably would have been pretty busted up.

After a little flat running came my favorite part of the entire race. A nice long descent. Not too steep as to be technical but steep enough that you could pick up some momentum. I even caught up to and passed some people. Descents are basically the only place that happens for me in a trail race. I spent the next portion of the race picking and choosing when to run and when to walk as distance was covered over a long gradual incline. The whole time I know a steep ascent is looming and I am trying to arrive at the ascent without being too out of breath already.

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The ascent up Bark Slide Trail was steep and a considerable challenge for me. I took my time getting up it so I would have legs left for the rest of the race. At the top you loop around and go back down a more gradual descent and return to the path where you went up Bark Slide. A bit farther along was the third big climb of the race. This trail is steep and rocky and even has large trees growing in the middle of the trail. One of which I leant against and rested on during my previous attempt. This time I was tired but I did not need to stop. I slowly struggled on up the trail. These climbs were so steep it is difficult to even stop to rest if you wanted to because there is no level footing to stop on and it is pretty easy to lose your balance or simply slide on the slope.

After the three big climbs I had to endure the race was pretty tough for me. The climbs had siphoned all the energy from my legs. I just couldn’t run too much for too long after that. I ran when I could and walked when I needed to. I knew that at some point I would meet up with Jim Close trail and rejoin with the same part of the course that the 15k runners would be running. That was what I was seeking. I knew it meant that I was relatively close to the end and I knew it meant a chance to see my friends. When I saw the turn for Jim Close I saw my friends daughter and yelled to her to cheer her on. Getting on the Jim Close Trail was like a resurgence.
Eventually around mile 13 you get back to climbing and the resurgence I previously had felt had dissipated. At times it was all I coukd do to keep my feet going one in front of the other. After one of the steeper climbs I actually stopped for a few seconds and bent over to rest and that just seemed to make everything worse. So I trudged onward. One of the best things about this section though was 2 of my friends running the 15k caught up to me and I was able to say hi. That helped get me through it.

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Finally I arrived at Frankenstein’s Forehead and at last I knew I was close to the end. One more serious decent and then a few miles of relatively flat running and I’d arrive at the finish line.
Frankenstein’s Forehead under race conditions was more challenging as I had to repeatedly slow down for others ahead of me taking more time on the decent.  But getting to the bottom and heading out on the flatter trail was very welcome. The bottom was hotter and more humid than I expected. I stopped at every stream crossing and scooped up a hat full of water a nd poured it over my head as I put my hat back on.
As I neared the finish line it was so great to be able to hear all the people cheering. It was especially nice to hear my wife cheering me on. Every race she is able to make it to is even better. Crossing the finish line and reuniting with my wife and friends was great. It was a release it was the fulfillment of a year of hard work. Standing at the finish line cheering on more friends as they finished and then all resting and recovering together and talking about our races is what running is all about.

 

 

 

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Southern Tier Running Club representing at Green Monster

 

Tanglefoot Trail Run

Today I ran my first 20k trail run, the Tanglefoot 20k. It didn’t actually end up being a complete 20k, however, because many of us managed to get off course and cut off like a mile on our first lap. But anyway, here are some nice photographs from one of my favorite places, Tanglewood Nature Center,  where I love to visit, hang out, run and enjoy nature.

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This Trail down the hill is much steeper than it appears in the photo. Do not let your eyes deceive you.

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Seriously I have to go UP this? That was a steep tough climb on the second lap around.

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Some of the best views around.

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You can see across the valley and out to the river from the bluffs.

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Then you head down this trail along the cliffs. I love it. Maybe the best part of the whole run.

Photographing Mendon Mauler

One of the reasons I love trail running is that it brings me closer to nature. Trail running gives me another reason to get outside and enjoy nature. Even better trail running encourages me to explore areas I might not otherwise visit. Trail running also allows me to cover more ground in a shorter time than I would be able to on a regular hike, so I see more nature on one trip than I would be able to without running.

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As a photographer and a runner my mind is in constant conflict. Run as best you can Vs. Stop and take a photo. I love taking photographs of nature even more than I love running through it. So, I’ve developed a strategy to be able to do both as equally effective as possible. I found the perfect hydration pack that allows me to carry water and fuel as well as my camera and cell phone, the Nathan VaporAir.

You might be thinking how on earth are you fitting a camera in a hydration pack? I am able to do that because I have a Nikon 1 J4 specifically for easy travel. It is about the size of a cell phone but bulkier and fits right in one of the front pouches. So, now on almost every trail run my pack and my camera is along for the ride.

Mendon Mauler was a tough race for me. One of the longest trail races I have run to date. It was also a race that started at 6:30 pm. I don’t usually run in the evening. And the temperature at start time was around 80 degrees. I do not like to run in the heat and usually avoid it at all costs.

The first 4 mile lap felt brutal in the heat. When I got to the end of the first lap I could have decided to stop at 4 miles and boy was that tempting. Being done and getting out of the heat sounded like a very good idea. But I had sign up for the 8 mile run and I was committing to the 8 miles and passed on the opportunity to finish at 4 miles.

Lap 2 felt much better. I was tired and slow but the temperature started to drop as the sun went down. I was actually cold for half of the second 4 mile lap. Then I cam to all the hills and warmed back up. The course was challenging for me. No huge hills but a lot of short steep inclines and declines. They were just burning up my legs.

Near the end of each lap there is a steep incline followed by an even steeper decline covered in slippery rolling rocks that defy description on the decent. It can really only be experienced as you try to maintain your balance on the slippery sliding rocks under your feet.

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I decided that this spot would be the perfect spot to stop and take a break for a minute. Stop. Soak in the nature. Remember why I am out here and remember why I love doing these things that most other people probably think are crazy. I got out my camera and composed a few shots of the incline as a fellow runner ascended. Then a paused again at the top to compos a few shots of the sights from the hi-point before I descended. It was then that I was really happy about my decision to go another 4 miles. Without putting in the extra effort I would not have been able to capture these nice images.

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Then a relatively short time later came the part I was now really looking forward to. The finish line and a chance to rest, re-hydrate, eat food, and reunite with my friends that also ran the race. I was also able to capture some nice photographs of the sun setting on Mendon Ponds Park.

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