Tag Archives: Trails

2019 Chief Wetona

So, I did something new this year. I ran two races in one weekend. I was expecting it to be a challenge, but I was not expecting the layer of challenge that nursing and injury coming into the weekend presented. I survived the first race of the weekend, Sehgahunda ok. I was tired and a little sore, but no major issues. I was still able to run. So on to Chief Wetona we went.


I met up with my friends and upon walking up the hill to the packet pickup/start finish I noticed a bit of a twinge in the area of my leg where I had been feeling discomfort. That did not make me feel hopeful. On top of everything else it was shaping up to be quite a warm day. It was nearly 70 degrees as start time approached with a high in the 80’s during the day. I do not generally do well in the heat. Between being a little banged up and the heat I was really unsure of how I would perform on this course. I had no idea what to expect given this was my first time running this race. I was prepared to spend a long, long time out on the trails. I told my wife how long I thought I could end up being out there so that she would not be worried if I was not done sooner.


As the 14 mile race began and we headed down the downhill road that lead to the trails I was determined to take it easy in the beginning and feel things out. See how I felt and make adjustments as I went along. I really tried to focus on pacing myself and not pushing too hard especially in the early stages of the event.
My original plan was to photograph this event using my GoPro cameras as I ran. I have one GoPRo that I use attached to a chest mounted harness, but with the heat I decided that was not a good idea because I didn’t want to do anything else that would make me hotter. So, that left me with the hand held GoPro which works well for me. After we got a little way into the beginning of the race I decided to shoot some photographs with the GoPro. I turned it on and it began beeping at me and giving me an error message that there was no memory card in the GoPro so it could not record anything. Turns out that after Sehgahund I returned home and downloaded those photos and I forgot to put the memory card back into the GoPro. Sometimes, no matter how many times we do things we still make boneheaded mistakes. There was another option. I could use my cell phone, which in a lot of ways actually takes better photos than the GoPro does. It is just not as easy to use and handle during a run as the GoPro is. So I learned that my GoPro with its handle will fit in the zipper pouch on my vest and that I could successfully get my cell phone in and out of my pockets to take photos during the event. It actually worked out that knowing it was hot and I was banged up and would not going to be going all out on the trails so I was able to take the necessary time to make the use of my cell phone work.


I enjoyed this race much more than I expected. My leg cooperated fairly well. I had some discomfort but could run. I took it easier on some sections I would normally like to run hard down the descents but with the leg issue and the heat I did not want to push myself too hard. This course was probably my favorite course I have ever run. There were challenging climbing sections, but nothing too steep or too long that it totally sapped my strength. There were descents that were runable and not too technical. I would have loved to push myself harder down those had I been healthier. There were many great runabale relatively flat sections of trail. A feature I feel like is often missing from too many races. The amazing single track sections cut into the side of the hill were fantastic. They made for a challenge in that they were pretty narrow, especially with my large size 14 feet and the fact that I was running in Altra’s with their wide toe box. I don’t think I can adequately express how much I really liked this course and wish I was feeling 100% for the run.
I took my time at aid stations and made sure to stay hydrated. I felt way better than I expected to in the heat. As I neared the end I was starting to feel fatigued and hot. As I approached the surprise 4th aide station an amazing volunteer called out to me and asked what I needed. I told him I just needed some water pour on me. He grabbed a gallon of water and came out into the road and poured the water over my head as I walked by. That was just what I needed to get me to the finish line. That volunteer was a life saver. All the volunteers were great and the race director did a great job putting on this event.


I finished in a time I was pretty pleased with all things considered. My friends and I gathered at a picnic table in the shade. We ate the great food provided to us. We enjoyed the amazing weather that most of our spring so far had been lacking. And we talked and hung out and enjoyed having time to spend together and enjoy the things we love. Friends, Food, and Trail Running. It doesn’t get much better than that.

The Run I needed

Today I got in the run that I really needed. I love running and I really do enjoy it most of the time, but sometimes when I am training for a race the monotony just bums me out. This is especially the case here in upstate, NY during the winter when the weather can really limit the running options.

Today my training plan called for seven miles which is fine. That usually means that I will be running the seven mile loop I have worked out in my neighborhood and run countless times. Also, today it snowed all day long. So that means running the same old route, which most days I like, but is just boring upon continuous repetition on the snowy slushy roads trying to keep my footing and also being extra wary of cars driving in the snow. Not really the recipe for a fun and enjoyable run. I realize that every run won’t be fun and enjoyable, but I really felt like I needed on today.

I started to think about running somewhere on the trails. I thought it would be run to run through the fresh snow before it gets packed down and becomes too slick to really run on at all. It was the perfect amount of snowfall to run in just a few inches. It would add a little extra challenge but still be manageable. I started to think of places I could go where no one else would have gone yet and I thought Steege Hill Nature Preserve would be the perfect place.

I was a little nervous going into this run. I haven’t had much experience running on trails in the winter in the snow. I also hadn’t had much experience running on trails at night which it likely would be by the time I was done. I had all the proper gear including ahead lamp for when it got dark. I knew I could handle it and get it done. But it was that nervous excitement of doing something a little bit new and different.

And that is exactly what I needed to do. I needed to remember what it is that made me fall in love with running. It’s the challenge and the adventure that I love, especially as it applies to trail running. I like to be out there doing something new and connecting with nature. I like to challenge myself and do things that I enjoy just because I enjoy them, it’s not all about the training plan. Doing something a little bit different that isn’t exactly what the training plan called for is not just ok sometimes it is necessary. It is not going to ruin my training and it might just save it by keeping me from burning out. I have a long way to go with this training so I will feel free to mix it up from time to time and go off plan to get a little extra joy and you should too.

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Gear Challenges

Over the years my photography has taken on many shapes. There have been twists and turns and unexpected adventures. That is part of what makes my photography so exciting to me, the unexpected. As my photography has changed and evolved over the years my approach to photography changes and my needs change. The very things I need to create my photography may change.

Pico Peak in Vermont

Over the last several years I began running and then my photography followed along and running became a large part of my photography. It started with mostly photographing races that other people were running. But then there was this shift in my mind. I love nature and my running allows me to explore more of nature than I can just hiking. I wanted to be able to photograph the places my running takes me and where it takes others. This often means getting out in nature and of the beaten path.

When you are running and trying to photograph your adventures it can get complicated. There are specific things you need for long distance adventures like food and water and you need to be able to carry that with you out in the forest where you will have no access to it if you don’t bring it with you. And when you are running you can’t really carry a 300mm lens attached to a DSLR while you are trail running. You can’t even really carry a regular size lens like a 18-200mm zoom lens on a DLSR with a battery grip. You can’t really carry something like that in your hands while you run for an extended period of time. What if you fall or just drop it into a stream or off a ledge? And how would you get to your food and water if your hands are full of camera gear?

Mt. Tom Challenge

Trying to find the right combination of running gear and photography gear means compromises. And sometimes compromises that are less than satisfying at times. I first found a small Nikon mirror less SLR that I could fit into my belt pack as I ran. That was annoying as the weight caused it to bounce around at my waist as I ran. However, it did allow me to capture some pretty good images even on my first attempt at this pursuit.

I then upgraded my running gear to a hydration vest for longer adventures and this allowed for a more secure location to put my small camera. I also began using GoPro cameras to create time lapse footage and capture candid moments as well as create some video components. The GoPro cameras were a nice addition but they did not allow for the control that I would have with an SLR style camera and both the GoPro and the mirror less camera I have been using do not have quite as high quality image capacity as I would like either. I also always worry about getting stuck out in the rain with my mirror less camera and having that get ruined as my iPhone was. That is the advantage with the GoPro cameras they are designed for this type of adventuring and can withstand it physically but then there is a compromise with what you can do with them and the image quality of photographs.

Hyner View Trail

I would like to find a system that would allow me to carry one of my DSLR cameras with a smaller wide angle lens attached perhaps in a small backpack format. I really a have not found many options that might work like that. It would need to be a relatively small backpack that can be tightened down to not bounce around while running and it would also need to be able to carry food and water. And on top of all that the camera and food and water would all need to be easily accessible. I don’t want to have to stop incessantly to get different gear out. I need to be able to do this literally on the run. I found one option that might possibly meet some of those needs but not all. So that would create yet another different type of compromise.

Another possibility is investing in adifferent type of camera, yet again. One that meets more of my needs. Thechallenge there is two fold. First is it a good financial strategy to constantlybe trying to upgrade or change gear in order to meet the goals that I have. Theother concern is that if I buy new gear I then have to learn how to use it. Tosomeone who is not a photographer it might sound silly to say I have to learnhow to use this new camera. I mean, it’s just a camera push the shutter andtake picture right? But unfortunately every camera is at very least minimallydifferent to operate even if you are using ones from the same manufacturer. Iuse mostly Nikon cameras and each one of them is from slightly to drasticallydifferent. The biggest difference is in switching from a DSLR o a mirror lesscamera system. So then if I ended up having to buy a camera from a differentmanufacturer to meet my needs that differences could be even more exaggerated.So then on top of learning a new camera there is the challenge of masteringeach camera and remembering it between uses. You don’t use all your gear allthe time. Some items are for special purposes. So if you don’t use it all thetime you have to re-familiarize yourself with the camera so you can rememberhow to use it especially if you need to be able to operate it on the fly. I amnot sure that is practical or even a good idea.

STRC Trail Fest at Grist Iron

I love photographing running events with my DSLR and 70-200 mm f2.8 lens. Ideally I would love to find an option that would allow me to carry that lens and food and water so I could run a course with the runner and photograph them at all different pints as they move through the course. But I just don’t know if that is something that will ever happen.

There are just so many variables that need to be considered and addressed. I am hoping that as I see more and more people out there trying to do things similar to what I am doing that more and more options will become available. 

Does it mean that I have a unique creative vision that I can’t find the gear that allows me to do what I want or am I just crazy for wanting to try to do something that just doesn’t seem possible?

Lucifer’s Crossing

Green Monster 25k, 2018

I recently ran the Green Monster 25k for the second time. Let’s just say it did not go as I had hoped. I don’ run a ton of races each year and there are only a handful of races that I have run more than once. But so far in my experience every time I have run a race a second time I have run better. I don’t always have specific goals going into a race but I generally run a faster time at a race on the second go around. That just makes sense to me if you are always working harder and training more and that has been my experience every year that I have been running. Each year I work a little harder, run a little more, run harder races and then the races I repeat I perform better at.

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I didn’t have any specific goals leading into Green Monster 25k. This was a race I was running because I love the trails there and I wanted to have a good time on the trails with my friends. As the race approached I began to think more and more about the race and how I wanted to approach it and how I wanted to perform. I knew I wanted to do better than last year, which I felt confident I would do because I have been training a lot more than I had in the previous year. I had actually been training for a 50k the week after Green Monster leading up to this. I had thought that my previous time at Green Monster 25k was around the 4 hour 30 minute mark and I was pretty sure that I could perform better than that this year.

The more I thought about it the more I felt like I really just wanted to see how good I could do if I just threw everything I had at it pretty much from the beginning. I am not a fast runner. I am pretty much mid pack, but I really wanted to give this my best effort the whole way. I really wanted to go sub 4 hour. I wasn’t sure if I could actually do that though. But I figured I would start out as hard as I thought I could and then if I blew up I blew up.

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Race day arrived and the temperature was 10 degrees warmer than I would have liked at the start, around 65, with a forecast for it to be at least 10 degrees warmer still by the time I expected to finish. It also was quite humid. These are not ideal conditions for me. I run best in cool weather. I sweat a lot so heat of any kind is not my friend.

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I started the race at a relatively fast pace for me and I pushed up the first long climb well. I was only passed by 3 people on a long climb which is really good for me as climbing is my weakness. I ran hard down the subsequent long decent, my favorite part of the race. I felt pretty good all the way down that long descent. At the bottom of that descent was the first aide station. I stopped to grab some food, as I wasn’t carrying much at this race. As I stopped one of my friends cruised by and I started back up to try to keep up and I just never recovered after that. My friend pulled away and I never saw her after that as we got to the next big climb.

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I felt good at the start of the race but by just over 4 miles in I was spent. I had no strength in my legs for any of the climbs. Any elevation at all wore me right out. I was only able to run in fits and starts on flats or anything with even the most modest degree of incline. I did ok on some of the remaining descents but I was not able to run them the way I would have liked.

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I was tired. I had no strength in my legs. I just felt wore out and week. I rode the struggle bus for 12 miles. I just did not feel good. At times I was a little nauseous. I ate and I drank but I could never fully recover. I drank every ounce of the 2 liters of water I carried with me before the finish, which even had Nuun hydration tabs dissolved in it, but that didn’t help. The food at times would help me push through the lowest points but I never got back to where I felt good.

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At the half way point I was at a little over 2 hours, so in theory 4 hours was within reach, but I knew I was only getting slower at this point. I decided I needed to just try to push on en enjoy the race as much as I could and make sure I finished. I still wanted to at least beat my time from last year, which I believed to be 4:30 ish, but I had never actually checked. So I felt good at least that I should be able to beat that if only by a small margin. That helped me push a little harder down the last stretch of stream crossings, at which I stopped to pour water on myself at each crossing, and gravel road to the finish. Upon finishing I believed I had beaten my time from last year.

I say I believed I had, because as it turns out when I checked my stats from last year I had actually run around a 4:15. It turns out I was around 8 minutes slower this year. I am not sure how that would have made me feel during the race. I think this delusion that I was still going to beat my time from last year helped me to push a little hard and still perform with what little I had left. If I had known I had not been able to beat my time, maybe I would have taken it easier and walked and not pushed myself harder. So maybe being a little delusional can be a good thing.

Despite knowing I did not run the race I had wanted I had a great time post race with friends and fellow trail runners. This race has killed me 2 years in a row and has taken it out of me on every practice run I have done of the course. I still love the trails, but I am not sure I will be back to it any time soon. When I checked my statistics from the race according to Strava I still managed to PR the Frankenstein’s Forehead segment, which if you are not familiar with it is this wicked steep and technical section of the trail. I have no idea how I PR’d it. I didn’t even feel like I ran it well in the moment and I was exhausted by the time I got done with it. Also, according to Strava I somehow managed to PR one of the climbs but not Deer Trail which was what I really wanted, but one just before that it looks like that isn’t really steep. That makes sense because the whole plan was to run out harder at the start and this is the very beginning of the race.

Despite this race not going as I had planned I had a good time overall and love the experience.

At this race I did something a little bit different. I only shot video with my GoPro’s and no photos. I then used my software to extract photos from the video. I am not happy with the results of those photos. The photos did not turn out as well as I would have hoped. After these last two races I will go back to some of my methods I have used in the past. This is what happens when you are always pushing the limits and trying new things. Sometimes things don’t go as well as you would like.

2018 STRC Trail Fest at Grist Iron

Last year I ran the first trail race put on by the Southern Tier Running Club. This year I was back again but not as a runner. I photographed the event and an event it is. This is truly as billed a Trail Fest. One day, 3 races. There is a 1 mile race a 5k race and a 10k race. I photographed each one. Then there are post race festivities including live music, food, and beer. It does not get a whole lot better.

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Photographing one race can be challenging enough but photographing 3 races in a row is a different story all together. It was fun, exciting, and challenging just like running itself is. Photography at this point becomes an endurance sport in a way just like running. You have to be able to stay focused and not miss your shots. Look at what is in front of you and plan your moves just like on a trail run.

The first race of the day was the 1 mile race. I stayed relatively close to the finish line for this one and moved a little bit out into the field. I used my longest lens, my 300 mm, for this race so I could capture the runners as they approached in the distance. Then as they moved closer to the finish line I could take some nice close up shots that would also include some nice scenery of the trees and lake behind them.

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For the 5k and 10k races I wanted to be farther out on the course so I could depict more of the scenery in my photographs. But I also wanted to stay close enough that I would be able to tell when each race stated so that I could have a sense of when to expect runners to reach me. I hiked out on the course a mile or so until I came to the edge of the woods. It was the perfect spot for me to set up for photographs.

I could see into the woods along the trail that came directly towards me so I would see the runners approaching me. Then the trail took a 90 degree turn and then another 90 degree turn. The trail basically snaked around me where I was standing so I could watch runners along the trail from multiple perspectives. I would be able to photograph runner’s running head on towards me then they would turn and they would be running perpendicular to me across my field of view. Then they would turn again and be running parallel to me again. All I needed to do was change my positioning and I could capture each runner and multiple places along the trail with different scenery. I was also able to see the runners clear across the field from me as they started the race in the first mile or two and photograph them there with my 300mm lens.

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I really enjoyed photographing this event from this spot. It allowed me to be much more creative than I would otherwise be able to be. I used four different cameras during the 5k and 10k races. I took photographs from four different angles. I was also able take photographs with different scenery in the back ground and vary the composition of each photo by zooming in or out and they all came out very nice.

So, doing all that sounds perfectly good in theory, but in practice it is a bit challenging. One of my goals when I photographed this race is to try to get a photograph of everyone who is running. So transition and planning becomes very important. How will I move from photographing at one angle with one camera to using another camera at another angle and still another perhaps at a different angle or distance. This all has to be done on the move in real time as runners are approaching and passing you by.

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You have to get a feel for you equipment and how long it takes to move from one camera and one position to the next. You have to have a preconception of what you want to include in each photograph. For me at this location there were several flowering trees that I wanted to include as the background of most of the photos so I planned to take shots as runners approached each of these landmarks. You have to often be aware of multiple runners at once. As one runner is approaching one landmark another runner is approaching you. Which one do you photograph in which order so that you don’t miss any of the shots? How many of the runners do you group together on wide angle shots so that you can compose a nice scenic shot and include all the runners and not miss anyone? These are all thoughts and calculations that are going on in my head as a photographer in the moment sometimes subconsciously. It doesn’t always work out but I would say the vast majority of my photos turned out as I hoped they would.

This was all done basically sight unseen. I had a vague memory of some of the course from last year, but this year’s course was going to be very different for a variety of reasons. I had not been able to go up and preview the course prior to the race. I basically walked around and found a spot I liked minutes before the race started and then started thinking about how I wanted to photograph the runners as the race was happening around me. I am not sure if that says I am a bad planner or a good photographer for having it happen that way and being able to pull it off, but even if it was less than ideal it worked out ok. There might be a few things I would do differently but those are lessons learned for the next event.

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Another part of the experience that has benefits and drawbacks is that since I found such an ideal spot that allowed me to take a wide variety of photographs of each runner from multiple angles, is that it allowed me to take a wide variety of photographs of each runner from multiple angles. Meaning I was able to take a ton of photos. I took a large quantity of photographs, over 3000. I could have taken many more if I had chosen to. I was under the impression that I had done a good job on limiting the sheer volume of photos I took until I started reviewing them on my camera after the event and realize just how many I had taken. Capturing all those images in and of itself is great and I love having so many photos to share with people but what it means for me is more work. It is time consuming to transfer all the photographs from each memory card to my computer. I probably need to do some hardware upgrades there at some point. Then I have to upload all those photographs to the internet to share them with the runners and the race organization. That takes time and websites don’t always cooperate or make it easy to upload large numbers of files all at once. So it becomes a slow time consuming process. But it is a process that I love none the less. Then there is the process of editing photos and sharing them which is also fun but time consuming and with 3000 plus photos it will be a while before I get through them all and share any significant number of edited photos.

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All said this was a great event full of great people from the runners to the volunteers to the organization putting the event on and the host site.

Thank you to Southern Tier Running Club for having me out to photograph your event. Thank you to Grist Iron Brewing for hosting. Thank you to the volunteers for making this happen. These events don’t happen without volunteers. Thank you to all the runners who went out and got after it on the trails. I hope you all had a great time and I hope you enjoy the photographs.

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