I think one area where we all struggle is in appreciating what is right in front of us. I think this especially applies to our home towns, local communities, and regions where we are from and spend most of our time. There are always people looking to throw shade on your home town and focus on the negative and dismiss the positive. Don’t let those people bring you down. Don’t let them blind you to all the great opportunities right in front of you.
I know one thing that I often find myself doing and maybe you do it too, is I always think that there is nothing fun to do locally. I always think that if I want to do something fun it requires some grand adventure or at least a couple hour drive to someplace new or someplace you rarely go. It is really a difficult mindset to shake. I struggle with this all the time. It is very obvious to me in my photography, when I frequently remark that I have not gotten to X, Y, or Z local area to work on photography in some time. And I say it all the time. So if I openly acknowledge that regularly why is it I am so stuck on thinking about needing to go someplace to get my fun fix? I really don’t know the answer to that. I wish I did.
What I do know is that if you are able to shift your mindset away from the, “I need to go away to do something fun” and to “what does my local area have to offer”, you might be pleasantly surprised.
One way in which I am fortunate to live where I do is that there actually is a lot going on in our area. Not just event happening, but places to go that are regularly available for a visit. One of those places is the amazing Corning Museum of Glass. A place I often wish I spent more time. Recently I decided I wanted to take a trip there with my wife and my dad. There are so many cool items on display and I often wish I was a more patient museum going and could focus myself enough to read about all the pieces on display, but I really struggle with that. I am much more of a visual person. I really like to move from piece to peace soaking it in through my visual cortex as a work of art and not so much as expository text.
I wanted to try something different on this visit to the museum. I wanted to find a way to get myself to linger longer on objects and I don’t know if think about them differently is the right frame or if I just wanted to observe them differently. But I wanted to do more than simply walking through the museum looking briefly at the objects it contained. I wanted to find a way to train myself on certain object. So I did the thing that one does when they are a photographer and they want to focus on something, I brought my camera.
As we walked through the museum as I found items that interested me for whatever reason I took the time to study them through my camera lens. Often I photographed the same objects from multiple angles. I often tried to focus on the smaller components of a particular piece of glass and see if I could isolate it in an interesting way. I really enjoyed visiting the museum in this way. It took the whole experience to another level for me by combining different things that I enjoy.
Once I got home I was able to view all the images I had created. Some of them I really liked. Then I did something I don’t do a whole lot of. I edited the photos in a more creative and “artistic” style. This resulted in the final image not simply being a replication of exactly what I saw through my lens, but something a little bit different. I didn’t do anything too dramatic, but often the editing I did changed the colors of the items and or the backgrounds around the subject. Let me know what you think of the images. Especially if you are familiar with the Corning Museum of Glass let me know what you think of the images and if you can recognize the pieces I photographed from the museum and know what they are, particularly the ones where I isolated something small from a bigger work.
The CMOG has amazing pieces of glass and I love living someplace where I get to experience it regularly if I keep my eyes open to experiencing local. I am thankful for an opportunity to share some of our local treasures with you from teh CMOG, but you really need to come see it in person if you have the chance. If you have something local you want to share with me comment here or Tweet at me at @KRNaturalPhoto.
I referenced this article in my previous one titled “Defeating Anxiety in 2020” and I am glad to have fought through the several layers of anxiety to have finally produced the article. Thanks for all your support.
One of my favorite things in life has become working on art projects with my dad. We do different types of art, I’m a photographer and he’s a painter, so we don’t really work together so much but we show each other our work and talk about things we like about each other’s work. From time to time one of us will have an art exhibit and we often help each other hang our exhibits.
I love spending time hanging an art exhibit with my dad. It’s time consuming and it can be tedious at times but it is just a nice occasion to hang out and talk about art and specifically really boring things about art. Things that probably no other humans on earth could care about, except maybe other artist. My dad is a much better planner than I am when it comes to putting up an exhibit. He completes scale drawings of the exhibit space and then maps out where he wants each peace to be before we even arrive. We unpack the art together. We set it out in the exhibit space according to where it is planned to be hung.
Then the real excitement begins. We start hanging paintings on the wall!!! Conversations center on, how high should the artwork be hung from the floor to make it easiest to look at. This painting, Higher or lower? Is this painting level? Do we need to adjust the spacing of the paintings on that wall? Are they too close together or too spaced out? What about that one? And we have the same conversations over and over. We talk about all kinds of little minutiae surrounding the creation and presentation of art.
I also love hearing my dad talk to others about his work. His passion about his art is evident when he talks to others about his paintings.
I helped my dad set up his exhibit and then I went for the exhibits opening. One thing that I like to do is photograph our art exhibits. I often take some standard shots showing the art on display. Then I like to take some more creative photographs to alter the perspective of the art on display or focus in on one aspect of a larger painting and isolate a small detail as if that was the entire image.
I always enjoy talking to my dad about art, his art, my art, other artist’s art. It just comes so naturally between us. I wish I had this level of comfort talking about my art or artwork in general with other people. I often feel like this is one of my biggest struggles in my creative pursuits. I love photography and have real passion about what I do and the subjects I photograph but I am completely uncomfortable talking to most people especially people I do not know about just about any aspect of my creative life. I don’t know if I have ever even referred to myself as a photographer when talking to someone I did not previously know. This is one of the biggest ways I struggle with anxiety in my everyday life.
I don’t think I would ever call hanging an art exhibit fun, but it can be enjoyable and it was just the kind of day I needed.
Racing season is over for the year for me, unless one of my friends somehow convinces me otherwise. My last race was one I wasn’t really planning to run for sure. Once I decided to run the race I actually got pretty excited about it. The race was Last Rebel Survivor presented by Rebellion Running.
Last Rebel Survivor is a last person standing style event in the vein of Bigs Backyard Ultra. Everyone runs loops of the same course until only one person can continue. The spin on this event is that with each lap completed the time you have to complete the next lap decreases. The course was a 1 mile loop on local trails. The race begins with 20 minutes to complete a lap and decreases by 1 minute after each completed lap then after about 10 laps it decreases by 30 seconds for each lap that follows. Each person is eliminated when they either fail to complete a lap in the allotted time or fail to start the next lap.
The more I thought about this event the more I became intrigued about the strategy of how best to run this style of race so that one could last the longest possible. Is it best to go as slow as possible and even walk on the early laps so that you are exerting yourself as little as possible or is it better to run at a good pace and have plenty of time to rest between laps? What strategy will keep you freshest the longest so that you have energy to push yourself harder when the time to complete a lap gets shorter and shorter?
Race day ended up being pretty chilly and I opted for a slow paced run that allowed me to keep warm through exertion and get back to the start line with time to rest. The downside was that since I started off at a run I got sweaty early and got cold because I wasn’t exerting myself enough to stay warm or constantly to stay warm so unlike everyone else who was removing layers as the race went on I actually added a layer. I had no expectation that I would win the race, but I wanted to see how long I could last before I could no longer complete a lap in the designated time. I was really hoping to complete at least 10 laps which would be around 10 miles and would be my longest run by 4 miles since September 7. Unfortunately, things did not go my way. It seems the rocky terrain struck my foot just right to aggravate this tender spot I had near my heel and cause pain to spread along the outside edge of my left foot. The pain got worse as each lap went on and got to the point where I could barely push off my left foot and any side to side movement of my foot was quite painful. I was averaging around 12 minute miles until the last lap I completed where by the end I couldn’t really run at all. I called it a day and dropped after about 6 miles.
I didn’t want to chance causing a more serious injury. The whole plan for the last few months has been getting healthy and staying healthy, so the last thing I wanted to do was get hurt and derail all the work I have been doing. It was really frustrating to struggle due to an injury at this event. So much of my running this year has been a struggle. But I did manage to find some positive in the early exit.
I had been planning to document the event as I ran with my GoPro, which I did and I planned to photograph what remained of the event after my day of running ended with my DSLR. My early exit simply allowed me to spend more time doing something else that I truly love, photographing the running community I love. Although, it did hurt a bit to hobble around to get into position for photos I wanted to take. Maybe the early exit was a blessing in disguise because I really like the images I was able to capture. Who knows how much if any I would have been able to photograph if I had kept running even if I was healthy.
The good news is my injury seems to just be soft tissue strain of some type. It wasn’t swollen or bruised post race and did some icing and soaking and a few days later it feels much better. Still painful but definitely better.
The winner ended up running around 20 miles I believe, 19 laps completed. This was such a fun event to be a part of as both a runner and a spectator. I can’t wait to run an event like this again. Also Rebellion running gave the most unique awards to the winners that I have seen. They received a cool cape with an awesome logo on it that they can wear. I am all for unique awards that can be used in some way.
Today was a great day. I spent the day doing something I love with the woman that I love.
My wife and I spent the day hiking around some of my favorite places. We took a lot of photographs. Our dog Brynn also came along for the adventure.
We enjoyed time at some of the best state parks you will ever find. We we hiked around and photographed starting at Taughannock Falls State Park, then we went over to Buttermilk Falls and started at the upper region of the park and hiked our way down the gorge a bit. We finished off our fun day by driving up to the upper gorge region of Robert H. Treman State Park and hiked down to Lucifer Falls and then back up to the top and our car.
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My friends and I love to do hard things and have fun doing it. We are all runners of one variety or another and we like to run. Our running often leads us on adventures. We like our adventures best when we can go through it together. Those of us not running during a particular adventure can often be found supporting the others in the group who are running at that time. We all enjoy running and we all enjoy being outside and we all enjoy beer and any opportunity we have to enjoy some combination of those things we try to make it happen.
Over the past year the idea of heading up to New Hampshire to run the Presidential Traverse in the White Mountains was raised by one friend who has been thinking about such an adventure for a long time. We decided this was an adventure we definitely wanted to have. We put it on the calendar and planned for doing it all year. Four of us would be running the trails through the mountains while two would be supporting and probably enjoying some beers while we ran. This adventure was supposed to have happened this past weekend.
Unfortunately things didn’t go according to plan. I have been battling a nagging injury and have a 100 miler in a couple weeks. Another of our crew was also trying to recover from an injury after two challenging races, a 50 miler I was unable to finish and then a mountain scramble in the Catskills, which caused her to miss a subsequent race she wanted to run. And a third member of our party was recovering after a hard 100k. We had never really talked about what happens if we were in no shape to take on the challenges of a Presidential Traverse, we always just assumed it would work out.
Luckily the topic was raised by the more level headed of our group and we eventually came to the difficult conclusion that the Presidential Traverse adventure would have to wait for at least a year. Thankfully, our planers in chief of our friends group took over and found us a nice spot in the Adirondacks to camp and planned a nice itinerary of things for us to do while we were there.
Instead of having a short vacation that included extreme physical exertion I think I had one of the more relaxing trips I’ve had. I didn’t have to plan anything because that was taken care of by our cruise director. Thank you for planning out our trip. I didn’t drive anywhere. Thank you friends for letting me ride in your cars both to and from camp and while we were in the Adirondacks. I did very little physical exertion compared to most trips I take, just two 3 mile runs so I didn’t totally fall off the wagon with my training. We even had our meals planned.
The day we left for camp, we stopped to eat at Druthers. I ate the most enormous skillet of mac and cheese and it was soooo good. Street Corn Mac and Cheese was so good. I felt like I was going to die but it was so worth it. I hate to waste food. After we arrived at camp at Luzerne campground we set up our tents and then explored the campground itself a little bit. It was a very well forested campground. Unlike some campgrounds where there are relatively few trees for a natural area this campground was heavily forested and blocked out the sun for the most part. The entire campground was in the shade except for a few areas. This is the kind of campground I like, but the downside is it makes it cooler when you are at camp because you have no sun shining on you to keep you warm and weather was milder than previous weeks for summer. It was a wear a hoodie around the campfire type of trip. After exploring the campground we went and played some mini golf at the place we saw on the way to the campground.
Our first full day of the trip we explored nearby Prospect Mountain. By explore I mean we drove up a road that leads to the summit and stopped at the lookout points, because as I previously mentioned none of us were really in any shape for a hike up a mountain. It was still fun and the views were really nice. After we were done at the mountain we ended up being two hours ahead of our expected itinerary. The next part of our itinerary called for heading down to Glens Falls and checking out the local breweries so by unanimous decision we decided to just start that process early and find some breweries that were not already on our list to go to. First we found one to eat some lunch at and have a beer, Davidson Brothers. The food and the beer at Davidson Brothers were both good. Then we moved on to a different location. So we got additional breweries into our schedule. I think we all wish it had only been one less additional brewery because at the second place we went to it had collectively probably the worst beer that any of us had ever had. This was the unfortunate experience at Coopers Cave. The place looked very nice but their beer was very bad. Three out of five of us did not even finish our beers, they were so bad. It was so funny, because we didn’t take any pictures at the first establishment we went to but we did take a group photo outside with the Cooper’s Cave sign before going in then after having the beer we had there we decided we needed a before and after version where in the after version we all had sad faces because of our disappointment in the beer. I think we all wish we had stayed longer one place and never ventured there at all. That’s what happens when you go off book.
Fortunately there were several places with much better beer to visit. We were now going to the places we had originally planned for and the hopes were high for some much better beer. The next place we visited was Common Roots Brewing Company because it was the first place to open. We also went to Mean Max Brew Works and Northway Brewing CO.
Our second day we were originally planning to go tubing down the river but the weather forecast made that seem like a less than completely enjoyable option as the high was for about 70 and that wasn’t even until 3pm. So instead we stayed in camp a little extra long after enjoying breakfast. Then at the time we were going to go river tubing we set off for an early start to what was our later part of the day that was brewery hoping in Lake George. So since we had extra time to spare we were able to just park and wander around Lake George and hit the local spots we wanted to visit by foot. We started at one location and ordered a bite to eat with our food, Adirondack Brewery. At this location I took a shot on a beer that sounded like it had potential to be something I would like because it was called “Eleanor” and was a sour beer and had lemon in it. I like sour beers. I thought this was a safe bet, but unfortunately the description of the beer also referenced leather. As I found out the hard way, never order a beer that references leather in the description. It was the only beer I did not finish the entire trip. It only got about 1/4 gone and that was only because I was able to convince a few of my friends to try this disgusting concoction. I think the consensus is that it tasted a little bit like Pine-sol.
Luckily the reward for visiting the first establishment was a free sampling at High Peaks Distilling where they had bourbon and whiskey. I am not a regular bourbon or whiskey drinker but I do enjoy them from time to time. The offerings at this establishment were phenomenal, especially the Sugar Moon Maple Whiskey Bourbon they had. The service and hospitality there was also great. Walking around Lake George and experience the town on foot and being able to pop in to the other establishments we wanted to visit while we were out and about worked out nicely. We also stopped in to Lake George Distilling Co. We each had a tasting there of a selection of 3 different spirits from their selection. I tried the Bullhead Bourbon, Apple Pie Moonshine, and the Adirondack Wildfire Whiskey and I enjoyed all of them.
We also stopped in at a winery a few hops went down to the waterfront and got ice-cream at Ben & Jerry’s. Sometimes it is really nice to just wander around town on foot with no real plan or intention. I do not like this experience when I am on my own but it was nice to do it with my friends especially since at least one of us actually knew where we were going. I think in general we all mostly enjoyed our experiences at all of the locations we visited.
After our visit to the Lake George Area we decided to go back to the place that was roundly hailed as the best stop of the trip, Common Roots, for a few more beers and eat some snacks we had with us that we thought we would eat while were tubing down a river.
On our way home we stopped at a brewery closer to home that I had never been to, Beer Tree Brew Co. We had lunch from Fox & Farmer and enjoyed a beer.
Camping with my friends was a very different experience than camping by myself for some very obvious reasons, but for some less obvious reasons as well. My friends do camping much different than I do. When I camp I generally am very simple/lazy when it comes to food. I generally do not cook much if at all and eat easy sandwiches or granola bars. My friends like to cook meals when camping and they did a great job doing it. We had a hot breakfast and a hot dinner every night prepared by a different member of our group and I am so thankful for each of my friends preparing meals for us. I enjoyed having cooked meals, but I am not sure I will do it when I am camping on my own.
This was not the trip any of us was planning for earlier this year and I think some of us were disappointed that this is how it went but none of us are sad in the least over the four days we had together. I think we all had a great time on this trip even though it was not the original plan. The main focus of the trip was to get together with friends and enjoy life. WE still did that. WE spent time in nature and we enjoyed beers together. Things we all like to do. It might have really been what we all needed the most an opportunity to rest, relax, and enjoy each other’s company without any other pressures looming. Sometimes things unexpectedly work out for the best in a way you wouldn’t imagine.
Be open to a different kind of adventure.
Even if you don’t get to have the adventure you had hoped for and things don’t go according to plans spending time with friends is about the best thing anyone can ask for.
I enjoyed spending a few days doing nothing but just hanging out with my friends.
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Recently I participated in the Sehgahunda trail event at Letchworth State Park in upstate NY. This is the third time I have participated in this event. The first time I participated in the event I was part of a relay team. The next year my friends and I all decided we would run the trail marathon. This year my best friends and I ran together as part of a relay team. We were all at the event with our extended running family from the SOAR running club, a youth running club in upstate NY. There were teams of youth running the relay together, teams of adults and youth running together, and solo runners running the full marathon.
My original plan for this event was to run almost the complete marathon. I wanted to run with my friends as they ran each of their legs and shoot photos and video of them running. Then I would also complete my leg to finish out the relay and create photography and video footage of my leg as well. After suffering a setback in my training during my last race I had been forced to take time off to rest and let my leg recover. I knew I would no longer be able to execute my plan as I had previously wanted. I would not be able to run the majority of a trail marathon right now. After some time off I tested my leg out on some local trails and after a recovery day I felt well enough that I thought I would be able to run the 9 mile leg of the relay. I wasn’t sure how fast I would be but I was pretty confident that I could get it done.
We all met up at the start line and watched our friends set off on this adventure. IT is fun to have so many friends to cheer for. I would be running the second leg so we headed out for the check point where I would meet our first runner and then set off down the trails. I was as ready as I was going to be. Our first runner met up with me and passed the relay bib to me. I put it on and headed down the trails. Getting from the check points down to the main trails through the woods is one of the most challenging aspects of this event. The trails leading to the checkpoints are nothing like the trails leading through the woods. I really enjoy the sections of trails that run through the woods. They are challenging but mostly runable. Even in less than desirable conditions one can run most of the course when down in the woods. I managed to move down the trails at a moderate pace. I tried to take it a bit easier descending and ascending the many ravines that comprise the main feature of these trails that make it so interesting and beautiful.
You run down the trails for a while and then you dip into a steep ravine and pop right back out on the other side. This occurs over and over again along the course. Then there are many sections where you run down a relatively smooth section of trail and you can just look out over a gorge section nearby. These trails are nice and scenic if you love the woods. I really enjoy the 9 mile leg of the relay. I think it is the best section of the course.
As we awaited the final leg of our teams race to start our members were also keeping tabs on the progress of the other teams. WE learned that one of the other teams had failed to make the cutoff time to continue on in the race, meaning their other runners would not be able to run. My kind hearted friend decided without a second thought that she would give up he spot on our relay team and allow the other youth runner who was not going to be able to run to take her place and run the final leg of the relay for our team. So we started with a slightly different team than we finished with, but it was still a fun adventure.
Let’s talk about these trails. One could say that there was some mud this year. Let’s just say there were some footing issues. There was significantly more mud than I had seen in my past experiences. Our friends who have run the race 5 and 6 times have said this was by far the worse mud they have ever seen. Sehgahunda seems to have a reputation for significant levels of mud on the trails leading up to the checkpoints and aid stations that are up out of the woods. This year was no different, but it seemed significantly worse. It wasn’t even like running through mud it was like thick brown soup or pudding. There was no footing to be had. Especially on the way down back into the woods from the aid stations it was so much of a run as a semi controlled constant falling down the trail without ever fully hitting the ground. You just slid along in the mud going wherever the mud took you. I found it better to just ty to go with the flow rather than try to direct myself down a specific course in the mud. It was just not happening. Even on the trails that ran through the woods mud was a significant issue. There was mud and standing puddles of water even on those trails, which I had not experienced in the past. This made the race even more complex and challenging. I am very glad that I did not decide to run the full marathon this year, which I had been contemplating when registration started.
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1 weekend, 2 races, a group of friends, and infinite mud equals one hell of a good time.
We all know weekends are great. We all too often are living just to get to the weekend. Add in the ability to run in two different races on the same weekend and you can only increase the amount of enjoyment your weekend will brings. Getting to spend the weekend running a couple of races with your group of best friends and your cup surely runneth over. Add to that the fun and challenges that are present only in slip sliding muddy messes that are spring trail races after a rainy early season and it becomes one unique and fun experience.
I came into this weekend not sure what to expect. I have been battling some nagging minor tweaks and strains that haven’t stopped me from running but have slowed me down a little. I ended up running 9 miles at Sehgahunda which wasn’t what I had hoped for when I was planning for this race earlier this year, but it was more than I feared I would be able to do a week ago, so I was very hapy with that. After a 9 mile run that ended up being as challenging as the Sehganhunda run proved to be I probably would have taken a rest day on a normal week all things considered, but next up was Chief Wetona 14 miler the next day. The weather forecast was for a rather warm day. Between the weather, trail conditions, and my soreness I was fully expecting to spend a long, long time out on the trails at Chief Wetona. Thankfully everything went better than I expected.
This weekend wasn’t really about the running though. This weekend was about spending time with people that matter to me. Sehgahunda was about running trails with my friends and our running community. I was on a relay team with my best friends. My wife was able to come and watch with one of our dogs. And we had a whole group of other runners in our community participating in this event. We had a large portion of our running family down at this event all cheering each other on. We had several different relay teams from our area participating in this event comprised of our youth runners as well as adults. We also had several runners participating in the full marathon. It is always great to attend an event with your closest friends and be surrounded by your larger running community all cheering in supporting each other in a common purpose.
The next day was Chief Wetona Trail Challenge. My relay teammate and I were all participating in this event together as well. I had never participated in this event and I had such a good time. The run went better than expected. Even better was being able to hang out with my friends before and after the race, including friends that I did not even know would be there. The after party after Chief Wetona is exceptional. Piles of food and cupcakes galore and my friends and I just sat, ate, and hung out together and enjoyed one another’s company. This is what running is all about. I had a really enjoyable weekend being part of my running community.