Tag Archives: photos

Corning Rugby Action Sequences

I was fortunate enough to have an opportunity to watch our local Corning Rugby Boys and and Girls teams play again.

I was happy to have captured what I think are some really nice action sequences.

This sequence was a nice extended sequence with the Corning Rugby Girls in possession and making several passes.

Corning Girls defense in action.

A nice run during the Corning Boys rugby match.

Another nice run by the Corning Boys rugby team.

Photography Life

I love photography and I love trying to make it a part of every aspect of my life. Most photography is going out and finding subjects to photograph but for me photography is about photographing life and more importantly photographing my life. I want to photograph the things I do and the things that I love and share them with the world.

Some aspects of life are a bit more challenging to photograph than others so I try to explore new tools and techniques so I can capture as much of life as is possible. Over the past year I have begun using GoPro cameras to capture parts of life that are less conducive to carrying around traditional camera gear.

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I recently went running at one of my favorite local places Tanglewood Nature Center and there are so many great sights to see there. I have photographed the scenery there many times. I wanted tot try something new. I put my GoPro on an extension pole and used it to take some creative shots.

I ran out to the cliffs. I stopped at two different spots that have the best views and I used my extension pole mounted GoPro to take photographs at angles that cannot be achieved from just standing on the path. It was an interesting process to try and maneuver the GoPro into a position that would get the best shot. It took a lot of attempts to get the best photographs. This is a technique that will take some practice to master.

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After my run I hiked up the trail and found an interesting tree. This tree is hollow and had multiple holes in it. I wanted to attempt to photograph the inside of the tree. I also wanted to photograph through the openings in the tree. I was able to get a view from the hollow at the base of the tree where some woodland creatures had been munching on nuts in the past. I was able to take photographs looking up through the opening in the top of the tree. Then I rotated the camera from the same position and photographed the inside of the tree looking down to the base of the tree on the inside. Then I captured some images of the view at Tanglewood seen from the perspective of the tree.

 

Skunk Cabbage Half: Race Report

On Sunday 4/8/2018 I ran the Skunk Cabbage Half Marathon. Four months into 2018 I am running my first race. I generally don’t sign up for cold weather races because while I don’t necessarily mind running in the cold I like it to be by my choosing on my terms. I don’t really like to have the obligation of having to run on this day particular day where the forecast is for cold weather. Last year I ran the Skunk Cabbage Half in shorts and a T-shirt and it was so sunny that I ended up with a sunburn by the end of the race.

I realize it is early April and anything can happen with the weather but this year the weather was slightly different. The forecast was for about 30 degrees at the time of the start of the race. So dress was a little different for this race. I was wearing tights and three layers of shirts and a hat and gloves as well. After three miles the sun was actually starting to peak out a little and I felt a little warm and contemplated taking my hat and gloves off. I decided against it as it seemed possible I would just end up having to put them back on later and I didn’t want to have to worry about fussing with things and possibly slowing myself down unnecessarily.

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Keeping the gloves on was the right choice as by mile seven snow squalls moved in and there was on and off snow for the rest of the race. I have run int he snow, but I have never raced in the snow, especially when I am trying to run a fast race for me. At times the snow and wind were blowing right into your face. The snow just driving right into you pelting you and feeling like little ice bullets. It was not even possible to look straight ahead because the snow would literally hit you right in the eyes if you didn’t have glasses on which I did not. This was not a condition I had anticipated. It was snowing hard enough and directionally enough that just one side of your body would be coated in snow. By the end of the race the roads were wet and my feet were wet. It almost felt like I have run a trail race. Running in that kind of weather at a race was a new experience for me and even though I managed it ok, I would prefer not to do it again.

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The next part of the event that I had to navigate for me was my photography. I have been photographing and writing about my running especially my 50k training as a way to document my experiences. This race is in the midst of  my 50k training and was a good opportunity to get a sense of my overall running fitness even though a half marathon is nothing like a trail ultra marathon. I really wanted to have a camera with me to document the race so I could have photograph to accompany my writing. I debated if I should even take a camera with me for fear of using it and slowing myself down and self sabotaging my effort at a goal time at this race. I did end up bringing my GoPro with me and carrying it with me during the race, however I did not take it out and photograph anything until after I crossed the finish line. So all the photos here are after I finished the race.

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And now we come to it. The actual running of the race. How did the race itself and the actual running go for me? The first three miles had me a little nervous. I felt ok but I had a really difficult time settling into a pace. I was either too fast or too slow. I could not get on track. The vast majority of my training has been at a slow pace to build mileage for long distances. It took some mental effort to make my legs move faster. There was a time when I felt good and settled in and then my watch buzzed at me and I checked and I was running a 10 minute mile pace. That is a full minute slower than the pace I needed for my goal. so after that I knew I had to be much more conscious of my pace and really pay attention.

The real challenge to this race is the course itself. It is a relatively hilly course with 500 ft of elevation gain. So it isn’t really possible, at least not for me to plan to just run one steady pace the whole way. There would be times on the uphills I would be too slow and times on the downhills I would be too fast. My goal was to just check in at my mile splits and make sure I was on pace at each mile and adjust accordingly. As it turns out I had only two 1 mile split times where I was over 9 minute miles which is the pace I needed to hit my goal of a sub 2 hour time.

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My previous best for a half marathon was 2 hr 15 min and with all my training the past year I was pretty sure I would beat that relatively easily, baring injury. What I really wanted was not just a PR I wanted that sub 2 hr time.

So can training for a 50k increase your fitness enough that you can PR at a half marathon and hit a new and challenging goal for yourself. The answer for me, a middle of the pack runner, is yes. Improving my overall fitness and endurance through 50k training was enough for me to run a half marathon 20 minutes faster than I ever had previously at an official race.

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I achieved my goal of a sub 2 hour half marathon with a time of 1:55. I ran better than I every expected. More importantly I felt better than I ever expected. This was the best I had ever felt at a race. This is the first time I have ever been working through an official training plan and the benefits are pretty clear. I felt good the whole race. I was even able to speed up for the last three miles. I ran mile 13 at a 7:57 pace. That seems like a near miracle for me and what my running is normally like as far as speed goes. Having enough left in the tank to run that fast at the end of a half marathon is unheard of for me. Usually I am limping across at the finish getting passed by people. This time coming down the stretch I was passing other people. It makes me think I could have actually run a little faster. So maybe the future holds more room for improvement at the half marathon distance for me. But I am extremely happy with this accomplishment and extremely happy with how I have felt before, during, and after this race. I could not have done it without the support of my wife and my friends who have supported me on this journey.

 

Art Exhibit: A Runner’s World

Tonight is the opening reception for my 3rd solo art exhibit: A Runner’s World.

The exhibit is on display at the Tioga Arts Council in Owego, NY.

The reception is 5 pm – 8 pm tonight Friday 2/2/18.

The exhibit will be on display from February 2 – 24, 2018. Here is a link to the event in Facebook: https://www.facebook.com/events/194727194413683/

This exhibit features photography that I have taken while I have been out exploring the world through running. All of the photographs were taken while I was on a run or at a running event where I ran.

I hope you are able to stop in and enjoy the photographs.

Below are some preview photos of the exhibit. But it really does look much nicer in person. Come and see for yourself.

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Run, Photograph, Write

I have gone out and pursued more photography with a purpose this year than I ever have in the past. In the past I would go out and generally just search for something interesting to photograph. Then once I found a subject and photographed it I would come home and have to figure out what to do with those photographs.

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This year more than any other year I have had more of a plan. As my focus in my personal life has trained more on running, my photography has also become more focused on running. So I go out with intention. I go out to photograph a race that is happening, or I am running a race and I am planning to take photographs while I am out racing, or I go out for a run with he goal of photographing the places my run leads me to explore. Then once I run and photograph I generally have a plan to write about or otherwise share the experience that I have had.

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I really like this process. It has lead me to explore many new things. I have tried out knew processes and had to thing differently about my photography than I have in the past. I have tried out knew equipment. I am constantly thinking about ways to improve how I am experiencing the event. How can I capture moments better. How can I improve my experience as a runner and photographer and how can I create better content to share with you.

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I am photographing the Red Baron Half Marathon for the Southern Tier Running Club on Sunday November 5, 2017. I have been thinking about this event a lot. I am going to tray something different here. Normally I pick one spot and photograph the race from there. Since this will be a longer race. I am going to try to photograph from two different spots. I am also going to try to use a Go Pro camera mounted on a tripod to capture the race as a time lapse photography series. I am really not sure how all of this will turn out. There are still some moving pieces but I am hoping for a good result. I look forward to seeing everyone out there. Enjoy the run.

Today’s Running Partner

The more I develop myself over the years the more I learn that things I love and that are important to me fit together. I have been a long time dog lover. And over the last few years I have become an increasingly avid runner. I have been making more time to run than to do most other things in my life these days. I never thought I would say that. As I have been getting more into running I have really been wanting to be able to run with one of my dogs. I have tried in the past to run with one of our dogs but it didn’t really work out well for either of us. But I am thinking that I may try to get more dedicated to this idea. So today I set out with my new running partner today.

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Running together will require a lot of learning and training on both our parts. Brynn will need to work on walking and running on my left so we can stay on the proper side of traffic when running and stay away from cars (something I should have been teaching her all along, my bad.) Brynn will also need to learn to stay by my side and not get too far out ahead. She will also need to learn to stay constant and not stop to sniff or investigate interesting things while we are running.

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I will need to learn to modify my running plans to suit Brynn’s needs. Now I have to think about both of us instead of just me. That means extra water for her as well as for me if we are out for long runs as well as extra night lights if we run before or after the sun is out. More planning will be required on my part.

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The best thing is that on what was basically our first run together it went pretty smoothly. Brynn didn’t get too distracted to stop and smell things or try to rip my arm off to run and chase things like squirrels and other dogs. I owe this to the hard work with training my wife and I put in when we first got her, although we need to be more consistent with it. “Leave it.” is a magic phrase that will make your life with your dog much easier if you teach them that cue. Trust me.

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Brynn can dust me in a sprint or in repeated sprints over and over. She seems to have limitless energy playing n the back yard and fetching her Chuck It ball. or even just ramming around the house playing with her infinite number of toys. It was kind of nice to see that even though she can wear me out in short bursts of energy I can outlast her in distance running thanks to my training. We went out for what is a short run for me these days, just a 5k. Brynn started off strong, perhaps too strong. An error that I am sure many of my runner friends can relate to. I started off relatively slow for me.  Brynn started off out in front of me at the end of her leash. She still looked like she was just trotting along out in front, and not really exerting herself. However, by the time we were inside of a mile left to be done she had slowed considerably. She was either beside me or just behind me most of that last mile.

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She didn’t seem to be working too hard nor panting much, but she was definitively slowing down and getting tired from the sustained exertion. It’s nothing like the heavy panting and raged breathing and rapidly expanding chest she exhibits during her sprints across our yard to fetch her ball. She is definitely a sprinter and not a distance runner at this point. Something I definitely would have said for myself at one point, even though I really never was even a sprinter.

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So, Brynn and I will continue to work together. Hopefully frequently to work on her running with me on leash in hopes that I can run with her at events that welcome dogs some day. The sad part is I like that she is currently tired out and sleeping under my desk as I write this after our run. I am not sure if I really want to keep taking her out regularly and build up her stamina so that she will have even more energy and be able to run longer and longer and then require longer and longer runs to tire her out so she comes home and is peacefully sleeping at my feet. I like tired Brynn. I like that it only took 3 miles to tire her out. Here’s to the future of a new running-mate.

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Now I just have to work on incorporating photography into my actual runs. But I have a few ideas about that too. Stay tuned.