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Not A Traverse

My friends and I love to do hard things and have fun doing it. We are all runners of one variety or another and we like to run. Our running often leads us on adventures. We like our adventures best when we can go through it together. Those of us not running during a particular adventure can often be found supporting the others in the group who are running at that time. We all enjoy running and we all enjoy being outside and we all enjoy beer and any opportunity we have to enjoy some combination of those things we try to make it happen.

Over the past year the idea of heading up to New Hampshire to run the Presidential Traverse in the White Mountains was raised by one friend who has been thinking about such an adventure for a long time. We decided this was an adventure we definitely wanted to have. We put it on the calendar and planned for doing it all year. Four of us would be running the trails through the mountains while two would be supporting and probably enjoying some beers while we ran. This adventure was supposed to have happened this past weekend.

Unfortunately things didn’t go according to plan. I have been battling a nagging injury and have a 100 miler in a couple weeks. Another of our crew was also trying to recover from an injury after two challenging races, a 50 miler I was unable to finish and then a mountain scramble in the Catskills, which caused her to miss a subsequent race she wanted to run. And a third member of our party was recovering after a hard 100k. We had never really talked about what happens if we were in no shape to take on the challenges of a Presidential Traverse, we always just assumed it would work out.

Luckily the topic was raised by the more level headed of our group and we eventually came to the difficult conclusion that the Presidential Traverse adventure would have to wait for at least a year. Thankfully, our planers in chief of our friends group took over and found us a nice spot in the Adirondacks to camp and planned a nice itinerary of things for us to do while we were there.

Instead of having a short vacation that included extreme physical exertion I think I had one of the more relaxing trips I’ve had. I didn’t have to plan anything because that was taken care of by our cruise director. Thank you for planning out our trip. I didn’t drive anywhere. Thank you friends for letting me ride in your cars both to and from camp and while we were in the Adirondacks. I did very little physical exertion compared to most trips I take, just two 3 mile runs so I didn’t totally fall off the wagon with my training. We even had our meals planned.

The day we left for camp, we stopped to eat at Druthers. I ate the most enormous skillet of mac and cheese and it was soooo good. Street Corn Mac and Cheese was so good. I felt like I was going to die but it was so worth it. I hate to waste food. After we arrived at camp at Luzerne campground we set up our tents and then explored the campground itself a little bit. It was a very well forested campground. Unlike some campgrounds where there are relatively few trees for a natural area this campground was heavily forested and blocked out the sun for the most part. The entire campground was in the shade except for a few areas. This is the kind of campground I like, but the downside is it makes it cooler when you are at camp because you have no sun shining on you to keep you warm and weather was milder than previous weeks for summer. It was a wear a hoodie around the campfire type of trip. After exploring the campground we went and played some mini golf at the place we saw on the way to the campground.

Our first full day of the trip we explored nearby Prospect Mountain. By explore I mean we drove up a road that leads to the summit and stopped at the lookout points, because as I previously mentioned none of us were really in any shape for a hike up a mountain. It was still fun and the views were really nice. After we were done at the mountain we ended up being two hours ahead of our expected itinerary. The next part of our itinerary called for heading down to Glens Falls and checking out the local breweries so by unanimous decision we decided to just start that process early and find some breweries that were not already on our list to go to. First we found one to eat some lunch at and have a beer, Davidson Brothers. The food and the beer at Davidson Brothers were both good. Then we moved on to a different location. So we got additional breweries into our schedule. I think we all wish it had only been one less additional brewery because at the second place we went to it had collectively probably the worst beer that any of us had ever had. This was the unfortunate experience at Coopers Cave. The place looked very nice but their beer was very bad. Three out of five of us did not even finish our beers, they were so bad. It was so funny, because we didn’t take any pictures at the first establishment we went to but we did take a group photo outside with the Cooper’s Cave sign before going in then after having the beer we had there we decided we needed a before and after version where in the after version we all had sad faces because of our disappointment in the beer. I think we all wish we had stayed longer one place and never ventured there at all. That’s what happens when you go off book.

Fortunately there were several places with much better beer to visit. We were now going to the places we had originally planned for and the hopes were high for some much better beer. The next place we visited was Common Roots Brewing Company because it was the first place to open. We also went to Mean Max Brew Works and Northway Brewing CO.

Our second day we were originally planning to go tubing down the river but the weather forecast made that seem like a less than completely enjoyable option as the high was for about 70 and that wasn’t even until 3pm. So instead we stayed in camp a little extra long after enjoying breakfast. Then at the time we were going to go river tubing we set off for an early start to what was our later part of the day that was brewery hoping in Lake George. So since we had extra time to spare we were able to just park and wander around Lake George and hit the local spots we wanted to visit by foot. We started at one location and ordered a bite to eat with our food, Adirondack Brewery. At this location I took a shot on a beer that sounded like it had potential to be something I would like because it was called “Eleanor” and was a sour beer and had lemon in it. I like sour beers. I thought this was a safe bet, but unfortunately the description of the beer also referenced leather. As I found out the hard way, never order a beer that references leather in the description. It was the only beer I did not finish the entire trip. It only got about 1/4 gone and that was only because I was able to convince a few of my friends to try this disgusting concoction. I think the consensus is that it tasted a little bit like Pine-sol.

Luckily the reward for visiting the first establishment was a free sampling at High Peaks Distilling where they had bourbon and whiskey. I am not a regular bourbon or whiskey drinker but I do enjoy them from time to time. The offerings at this establishment were phenomenal, especially the Sugar Moon Maple Whiskey Bourbon they had. The service and hospitality there was also great. Walking around Lake George and experience the town on foot and being able to pop in to the other establishments we wanted to visit while we were out and about worked out nicely. We also stopped in to Lake George Distilling Co. We each had a tasting there of a selection of 3 different spirits from their selection. I tried the Bullhead Bourbon, Apple Pie Moonshine, and the Adirondack Wildfire Whiskey and I enjoyed all of them.

We also stopped in at a winery a few hops went down to the waterfront and got ice-cream at Ben & Jerry’s. Sometimes it is really nice to just wander around town on foot with no real plan or intention. I do not like this experience when I am on my own but it was nice to do it with my friends especially since at least one of us actually knew where we were going. I think in general we all mostly enjoyed our experiences at all of the locations we visited.

After our visit to the Lake George Area we decided to go back to the place that was roundly hailed as the best stop of the trip, Common Roots, for a few more beers and eat some snacks we had with us that we thought we would eat while were tubing down a river.

On our way home we stopped at a brewery closer to home that I had never been to, Beer Tree Brew Co. We had lunch from Fox & Farmer and enjoyed a beer.

Camping with my friends was a very different experience than camping by myself for some very obvious reasons, but for some less obvious reasons as well. My friends do camping much different than I do. When I camp I generally am very simple/lazy when it comes to food. I generally do not cook much if at all and eat easy sandwiches or granola bars. My friends like to cook meals when camping and they did a great job doing it. We had a hot breakfast and a hot dinner every night prepared by a different member of our group and I am so thankful for each of my friends preparing meals for us. I enjoyed having cooked meals, but I am not sure I will do it when I am camping on my own.

This was not the trip any of us was planning for earlier this year and I think some of us were disappointed that this is how it went but none of us are sad in the least over the four days we had together. I think we all had a great time on this trip even though it was not the original plan. The main focus of the trip was to get together with friends and enjoy life. WE still did that. WE spent time in nature and we enjoyed beers together. Things we all like to do. It might have really been what we all needed the most an opportunity to rest, relax, and enjoy each other’s company without any other pressures looming. Sometimes things unexpectedly work out for the best in a way you wouldn’t imagine.

Be open to a different kind of adventure.

Even if you don’t get to have the adventure you had hoped for and things don’t go according to plans spending time with friends is about the best thing anyone can ask for.

I enjoyed spending a few days doing nothing but just hanging out with my friends.

Down We Go

As I have begun creating more and more photography and media while out trail running there is always this thought in the back of my mind, what if I trip or fall while I am out there running with my camera?

I love combining my love of photography with my love of running, however I wonder if it might be hazardous to my equipment or to myself to do so.

Part of the goal of running with my GoPro and using it to capture photographs for long periods of time is to try and capture the unexpected moments. I want to capture the things that I could never possibly be ready for if I was just sitting there watching and waiting to take a photos. If I am taking a photo every second I can capture hopefully everything that happens on a run, not just a moment in time.

During Worlds End 50K I was taking photographs with my hand held GoPro camera and all of these concepts came crashing down together, quite literally. I was recording the scenery during a descent and I sliped on a rock and my foot slid out from under me and I went down and smashed my knee into a large rock. Luckily I was not hurt. My camera equipment was not hurt. And I managed to capture the whole thing on film. Check it out.

This series of images depicts exactly what it looks like to be moving down a trail taking photographs and then fall while still taking photographs. I got back up, checked my self to makes sure I was OK. I checked my camera to make sure it was OK. You can see that pretty clearly as I look right into the lens. Then I keep moving down the trail and taking photos.

I sometimes worry that I might distract myself with my camera while recording images and that might be the reason I fall. As I become more experienced with both running and using my camera at the same time this becomes less and less of a concern. In this instance it was pretty clear that I did not fall due to being distracted by my camera. I was moving pretty slow and I was not looking at my camera at the time. I definitely just slipped on a slick spot on a rock and my foot slipped out from under me. It could have happened to anyone.

Corning Rugby Action Sequences

I was fortunate enough to have an opportunity to watch our local Corning Rugby Boys and and Girls teams play again.

I was happy to have captured what I think are some really nice action sequences.

This sequence was a nice extended sequence with the Corning Rugby Girls in possession and making several passes.

Corning Girls defense in action.

A nice run during the Corning Boys rugby match.

Another nice run by the Corning Boys rugby team.

Photography Life

I love photography and I love trying to make it a part of every aspect of my life. Most photography is going out and finding subjects to photograph but for me photography is about photographing life and more importantly photographing my life. I want to photograph the things I do and the things that I love and share them with the world.

Some aspects of life are a bit more challenging to photograph than others so I try to explore new tools and techniques so I can capture as much of life as is possible. Over the past year I have begun using GoPro cameras to capture parts of life that are less conducive to carrying around traditional camera gear.

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I recently went running at one of my favorite local places Tanglewood Nature Center and there are so many great sights to see there. I have photographed the scenery there many times. I wanted tot try something new. I put my GoPro on an extension pole and used it to take some creative shots.

I ran out to the cliffs. I stopped at two different spots that have the best views and I used my extension pole mounted GoPro to take photographs at angles that cannot be achieved from just standing on the path. It was an interesting process to try and maneuver the GoPro into a position that would get the best shot. It took a lot of attempts to get the best photographs. This is a technique that will take some practice to master.

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After my run I hiked up the trail and found an interesting tree. This tree is hollow and had multiple holes in it. I wanted to attempt to photograph the inside of the tree. I also wanted to photograph through the openings in the tree. I was able to get a view from the hollow at the base of the tree where some woodland creatures had been munching on nuts in the past. I was able to take photographs looking up through the opening in the top of the tree. Then I rotated the camera from the same position and photographed the inside of the tree looking down to the base of the tree on the inside. Then I captured some images of the view at Tanglewood seen from the perspective of the tree.

 

Skunk Cabbage Half: Race Report

On Sunday 4/8/2018 I ran the Skunk Cabbage Half Marathon. Four months into 2018 I am running my first race. I generally don’t sign up for cold weather races because while I don’t necessarily mind running in the cold I like it to be by my choosing on my terms. I don’t really like to have the obligation of having to run on this day particular day where the forecast is for cold weather. Last year I ran the Skunk Cabbage Half in shorts and a T-shirt and it was so sunny that I ended up with a sunburn by the end of the race.

I realize it is early April and anything can happen with the weather but this year the weather was slightly different. The forecast was for about 30 degrees at the time of the start of the race. So dress was a little different for this race. I was wearing tights and three layers of shirts and a hat and gloves as well. After three miles the sun was actually starting to peak out a little and I felt a little warm and contemplated taking my hat and gloves off. I decided against it as it seemed possible I would just end up having to put them back on later and I didn’t want to have to worry about fussing with things and possibly slowing myself down unnecessarily.

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Keeping the gloves on was the right choice as by mile seven snow squalls moved in and there was on and off snow for the rest of the race. I have run int he snow, but I have never raced in the snow, especially when I am trying to run a fast race for me. At times the snow and wind were blowing right into your face. The snow just driving right into you pelting you and feeling like little ice bullets. It was not even possible to look straight ahead because the snow would literally hit you right in the eyes if you didn’t have glasses on which I did not. This was not a condition I had anticipated. It was snowing hard enough and directionally enough that just one side of your body would be coated in snow. By the end of the race the roads were wet and my feet were wet. It almost felt like I have run a trail race. Running in that kind of weather at a race was a new experience for me and even though I managed it ok, I would prefer not to do it again.

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The next part of the event that I had to navigate for me was my photography. I have been photographing and writing about my running especially my 50k training as a way to document my experiences. This race is in the midst of  my 50k training and was a good opportunity to get a sense of my overall running fitness even though a half marathon is nothing like a trail ultra marathon. I really wanted to have a camera with me to document the race so I could have photograph to accompany my writing. I debated if I should even take a camera with me for fear of using it and slowing myself down and self sabotaging my effort at a goal time at this race. I did end up bringing my GoPro with me and carrying it with me during the race, however I did not take it out and photograph anything until after I crossed the finish line. So all the photos here are after I finished the race.

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And now we come to it. The actual running of the race. How did the race itself and the actual running go for me? The first three miles had me a little nervous. I felt ok but I had a really difficult time settling into a pace. I was either too fast or too slow. I could not get on track. The vast majority of my training has been at a slow pace to build mileage for long distances. It took some mental effort to make my legs move faster. There was a time when I felt good and settled in and then my watch buzzed at me and I checked and I was running a 10 minute mile pace. That is a full minute slower than the pace I needed for my goal. so after that I knew I had to be much more conscious of my pace and really pay attention.

The real challenge to this race is the course itself. It is a relatively hilly course with 500 ft of elevation gain. So it isn’t really possible, at least not for me to plan to just run one steady pace the whole way. There would be times on the uphills I would be too slow and times on the downhills I would be too fast. My goal was to just check in at my mile splits and make sure I was on pace at each mile and adjust accordingly. As it turns out I had only two 1 mile split times where I was over 9 minute miles which is the pace I needed to hit my goal of a sub 2 hour time.

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My previous best for a half marathon was 2 hr 15 min and with all my training the past year I was pretty sure I would beat that relatively easily, baring injury. What I really wanted was not just a PR I wanted that sub 2 hr time.

So can training for a 50k increase your fitness enough that you can PR at a half marathon and hit a new and challenging goal for yourself. The answer for me, a middle of the pack runner, is yes. Improving my overall fitness and endurance through 50k training was enough for me to run a half marathon 20 minutes faster than I ever had previously at an official race.

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I achieved my goal of a sub 2 hour half marathon with a time of 1:55. I ran better than I every expected. More importantly I felt better than I ever expected. This was the best I had ever felt at a race. This is the first time I have ever been working through an official training plan and the benefits are pretty clear. I felt good the whole race. I was even able to speed up for the last three miles. I ran mile 13 at a 7:57 pace. That seems like a near miracle for me and what my running is normally like as far as speed goes. Having enough left in the tank to run that fast at the end of a half marathon is unheard of for me. Usually I am limping across at the finish getting passed by people. This time coming down the stretch I was passing other people. It makes me think I could have actually run a little faster. So maybe the future holds more room for improvement at the half marathon distance for me. But I am extremely happy with this accomplishment and extremely happy with how I have felt before, during, and after this race. I could not have done it without the support of my wife and my friends who have supported me on this journey.

 

Art Exhibit: A Runner’s World

Tonight is the opening reception for my 3rd solo art exhibit: A Runner’s World.

The exhibit is on display at the Tioga Arts Council in Owego, NY.

The reception is 5 pm – 8 pm tonight Friday 2/2/18.

The exhibit will be on display from February 2 – 24, 2018. Here is a link to the event in Facebook: https://www.facebook.com/events/194727194413683/

This exhibit features photography that I have taken while I have been out exploring the world through running. All of the photographs were taken while I was on a run or at a running event where I ran.

I hope you are able to stop in and enjoy the photographs.

Below are some preview photos of the exhibit. But it really does look much nicer in person. Come and see for yourself.

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Run, Photograph, Write

I have gone out and pursued more photography with a purpose this year than I ever have in the past. In the past I would go out and generally just search for something interesting to photograph. Then once I found a subject and photographed it I would come home and have to figure out what to do with those photographs.

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This year more than any other year I have had more of a plan. As my focus in my personal life has trained more on running, my photography has also become more focused on running. So I go out with intention. I go out to photograph a race that is happening, or I am running a race and I am planning to take photographs while I am out racing, or I go out for a run with he goal of photographing the places my run leads me to explore. Then once I run and photograph I generally have a plan to write about or otherwise share the experience that I have had.

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I really like this process. It has lead me to explore many new things. I have tried out knew processes and had to thing differently about my photography than I have in the past. I have tried out knew equipment. I am constantly thinking about ways to improve how I am experiencing the event. How can I capture moments better. How can I improve my experience as a runner and photographer and how can I create better content to share with you.

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I am photographing the Red Baron Half Marathon for the Southern Tier Running Club on Sunday November 5, 2017. I have been thinking about this event a lot. I am going to tray something different here. Normally I pick one spot and photograph the race from there. Since this will be a longer race. I am going to try to photograph from two different spots. I am also going to try to use a Go Pro camera mounted on a tripod to capture the race as a time lapse photography series. I am really not sure how all of this will turn out. There are still some moving pieces but I am hoping for a good result. I look forward to seeing everyone out there. Enjoy the run.