Tag Archives: nature photography

What I learned in 100 miles

Every time I take on new adventures I learn things. The bigger and more challenging the adventure the more you learn. The first time I took on an ultra distance run, I was alone on the Finger Lakes Trail, I learned a lot. Now taking on a much different more complex challenge I stood poised to learn even more.

When you set off to go on any type of adventure ideally you have a plan. You make the best plan you can to try to have the best outcome you can. You also try to think about what you will do if things don’t go according to plan. Think about back up plans and contingencies. I don’t think you want to dwell to much on that because you want to focus on being successful not dwell on possible failure or challenges. But at the same time you want to try to be prepared. It is a bit of a balancing act.

I think we all know that plans are great but they are only goo until you reach that first difficulty or obstacle that requires a change. Then a lot of the plan can get thrown out the window. You can try to stick to the basic concepts of the plan but specific details like pace and times can quickly become meaningless. It wasn’t long into my 100 miles that my planned for pace goal was pretty much out the window.

One aspect of my 100 mile journey that I found to be more of a challenge than I planned for was fuel consumption. For all of my runs and races that will take me longer to complete than a road half marathon I really prefer to try to eat actual solid food as opposed to gels and things like that. More specifically I like to try to eat whole foods. That is my preference. That is what works well in my body and how I feel myself on a daily basis as much as I can. I like the taste of the whole foods I have been using and they feel better in my body. They don’t cause me any issues.

What I learned is that as hard as running 100 miles is, it might actually be harder to eat 100 miles of running energy’s worth of solid foods. I thought I had a good mix of foods to use that would allow me a variety of tastes and nutrient combinations so that I would not get sick of my fuel and would have plenty of options. That was not really an issue. What it really came down to is that eventually you just don’t feel like eating or think about eating, because you feel like you were just eating. It really is something you have to mentally prepare for and maybe force yourself to do. I was not as focused on that during my race. It was easy to not think about eating because I never really felt hungry. I would just eat whenever it felt right while I was running and then grab an extra piece of food or more at an aid station. As it turns out that casual approach wasn’t quite sufficient for my body. It seemed that my two big crashes at aid stations were primarily due to not having enough calories/sugar in my system.

My take away from this valuable lesson is for next time, because lets face it as my friend said you know there will be a next time, even if I don’t know when it will be is that I will need to plan to use a combination of solid food so I don’t feel hungry like I need to eat and something more easily consumed without making me feel full or too full like gels or liquid fuel. This is something I have Ben thinking about although I don’t know when I will begin to experiment with it to se what works best for me.

I expected the night portion of the race to be a challenge, but I had no idea how hard it would actually be for me. Being in the dark for that long wasn’t as bad as I thought it might be. What was hard is that during that period of the race that is when exhaustion really set in for me. I could walk but my eyes and my brain were ready to go to sleep. I could keep my legs going but often found myself staggering around not making much progress. It was a struggle just to keep my eyes open. Things may have been different for me if I hadn’t suffered through a really hard crash right before that point in the race where I could literally barely move, but it’s hard to say. I will need to think about strategies to help myself stay alert and awake. Taking more caffeine or something else to force myself awake will need to be tested.

I learned a lot about what the human body is able to overcome physically. If someone told me how I would feel at mile 65 or so I would have been pretty sure I would not finish. If you told me that 16 miles later I would have a very similar experience I would never expect to be able to finish the race. I would have thought it was impossible. I would not have thought that the human body could come back from being inoperable and in a state of being where I couldn’t even take a drink of water on my own and I would recover and run 35 more miles. I would have thought that if I reached that state I would have to drop out of the race. My crew taught me that you can get back into the race after such a low. My crew taught me something I could not have learned on my own.

On top of the physical recovery if you had told me prior to the race that I would experience that kind of situation I would not have been surprised if I would have quite. I would have expected to hit a very hard mental low, wondering how I would ever finish the race, even if I recovered physically I would have so many doubts about being able to finish once I was able to continue. But that never happened to me. My mind stayed strong. My mind and my will were able to remain focused onm the goal and determined to finish. Before you do something it is easy to say the words that you are not going to quite and tell yourself and others that you will finish no matter what, but you never truly know how you will respond to a given situation until ou are in it. So now I can tell myself I know how I will respond to that kind of pressure. I will stick with it and I will persevere.

You learn so much about yourself on this journey. You learn about your physical body and what it is capable of and what it is not. You learn what things cause you pain and what things are not as bad as you thought. You learn what you can endure. You learn about yourself mentally too. You learn where your fears and doubts lie. You learn where they start to creep in and how you can overcome them. You learn that you can push through more than you ever thought. You learn that even in the toughest time you can keep your mind in a good place.

You learn more about the value of friends too. I knew I had a solid support system and crew. I knew they would be there to cheer me on. I did not know they would volunteer to jump in and run extra miles with me and take care of other runners as well. Pushing themselves farther than planned even as I was pushing myself. I knew my crew would always be there with words of encouragement and support. I did not know that I would find them literally physically supporting me as my body shut down and I was on the verge of collapse. I didn’t know they would be called on to revive me physically and bring me back from the verge of having to drop out. I didn’t know they would be there to safe guard me. I didn’t know they would be there to push me and get everything possible out of me when I didn’t think I could give any more to this race. I knew I had a great group of people surrounding me for this 100 mile attempt but I didn’t know all that they would put themselves through to make sure I was able to accomplish my goal. I am eternally grateful to them. I literally could not have done it without them. They mean the world to me. There really aren’t words to express how much all the people who were with me at Pine Creek 100 mean to me.

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Doing What I Love

Today was a great day. I spent the day doing something I love with the woman that I love.

My wife and I spent the day hiking around some of my favorite places. We took a lot of photographs. Our dog Brynn also came along for the adventure.

We enjoyed time at some of the best state parks you will ever find. We we hiked around and photographed starting at Taughannock Falls State Park, then we went over to Buttermilk Falls and started at the upper region of the park and hiked our way down the gorge a bit. We finished off our fun day by driving up to the upper gorge region of Robert H. Treman State Park and hiked down to Lucifer Falls and then back up to the top and our car.

If you appreciate the work that I do please consider supporting it on Patreon for as little as $1 a month: KRNaturalPhoto

Taughannock Falls
Buttermilk Falls
Robert Treman State Park: Lucifers Falls

Worlds End Nature Photos

This year I decided I wanted to shift my focus a little bit when it came to my running. I still set myself big goals to accomplish in my running, but instead of focusing on max effort I wanted to focus on enjoying the time I spend running more. For me this means taking the time to appreciate nature and more specifically taking the time to create more photography and media around my experiences in nature. This change of focus really benefited me as I struggled through some of my training and through Worlds End 50k. I found myself able to focus on the creative side of what I do and the real reason I love running, which is to put myself more in touch with the physical world and more in touch with nature.

After last year’s race it was abundantly clear that Worlds End State Park is just a supremely beautiful place to spend a day. There is just an abundance of gorgeous natural beauty here. Last year I felt that I failed to capture enough of it and this year I really wanted to capture more of it on camera. The best way to experience and see as much of this park as possible at one time is clearly to run the race. It would take days or weeks to appropriately explore this park slowly on foot, and maybe that is a project for another day. There are very few parts of the Worlds end 50K race course that is not exquisite in one way or another. Even with all of the mud it gave the park a gritty prehistoric feel.

The blessing in disguise of being unable to move at the pace that I wanted to is that I was able to/ forced to spend more time creating photography. I was able to create more photography and I was probably able to create more good photography because I was moving at a slower pace. Trying to get good quality scenic photographs in the dimly lit canopy of the forest can be tricky especially if one is on the move.

If you are someone who truly appreciates nature in all of its forms then this park has everything you could imagine. Just the simple trails leading into the forest is beautiful in its own right. You are quickly immersed in the wildness of the park. There are rocks and boulders that feature prominently in the landscape of different areas of the park. There are scenic overlooks where you can look out across the valley, typically to get to those you are traversing a steep climb that is featuring many of these afore mentioned rocks and boulders. Some of those sections are so strewn with boulders that there really is no trail and you are simply scrambling over rocks the best you can. As you descend from the high points and overlooks you delve deep into the valley that are carved out by streams that course through the forest like veins caring its life blood. There are many sections of trails where you are crossing streams or running alongside streams. These scenic areas where the water and rocks and forest combine are really what I live for as a photographer and a nature lover. These streams move through the woods following the landscape, charting its own course and creating waterfalls of various sizes. I could stand and photograph these streams through the forest and these waterfalls for hours without end, and someday I may come back and do just that. They are simply captivating.

One of the most prominent features of Worlds End State Park is the Loyalsock Creek running right down the heart of the park and carving out the valley over millennia. It is called a creek but in my estimation it is more like a small river to me. It was one of the features I wanted to make sure I took some time to soak in and photograph while I had time. We went down to the day use area the day before the race and relaxed and enjoyed the scenery. I went down by the Loyalsock Creek walked around and took some photographs. Then after the race I went down and literally soaked in the creak.

Different regions of the park have their own distinct feel that is created by that nature of the landscape that surrounds you. Being able to participate in this race the past two years has really made a lasting impression on me. I didn’t even know that this gem of a location existed only one and a half hours from where I live. I did not know what I was missing out on. Now I feel compelled to plan for a time when I can come down and visit this area and give it the proper attention it deserves and capture its beauty in full. It would be great to take my time and explore each area of the park that has its own unique feel and capture that in photographs.

If you appreciate the work that I do please consider supporting it on Patreon for as little as $1 a month: KRNaturalPhoto

Hinkle Library Exhibit

I have been pretty fortunate as an artist. I have been able to have an exhibit featuring my artwork each of the past four years. I had an exhibit featuring my photography of shelter dogs at the Chemung County SPCA hosted at the Chemung County Historical Society. I had a joint exhibit with my father showcasing our wildlife art hosted by the Community Arts Of Elmira. Last year I had an exhibit featuring my photography from my running adventures hosted by the Tioga Arts Council. Currently I have an exhibit that I recently installed at the Hinkle Library at Alfred State College. This exhibit showcases a variety of the subject matter I have photographed in the last several years. The exhibit will be on display through April 2019 and possibly longer.

I love creating photography, but having an actual exhibit does not come natural for me. From the contacting venues to the planning, to the setup it is all as challenge for me. One of the biggest challenges of having an exhibit is choosing what artwork to showcase. Past exhibits I have done have had some sort of theme so that helps to narrow down the selection process. But, for this exhibit I wanted to display a variety of my past works of all types so that left the gate wide open for possibilities. I had some images that I knew I wanted to display such as my shelter dog photography and two images that to me have become representative of my work, a peregrine falcon and an Eurasian eagle owl other than that I didn’t so much as choose the images as just let my natural tendencies dictate what work I put on display.

The space at the Hinkle Library is nice and big. It is able to accommodate quite a few of my images. I was very happy with the amount of space I had. There were also glass display cases and a table that I could use to display smaller pieces that are on stands and photography books. I was really happy with those options because that is not something that is often available at other venues where I have had exhibits. With the large space and the number and variety of photographs I was able to bring for display I was very happy that my father, a talented artist in his own right, join me to set up my exhibit. My father has a much better eye for layout and formatting than I do. He is great at making sure my images are hung in a way that they are easier to see and have good spacing as well as arrangement. During the set up process I spread out the photographs along the wall with a rough idea of how I think I would like to arrange them and then we look at it and think over the arrangement and he makes recommendations to me for adjustments. My dad is great at getting the fine tuning and details correct for the exhibit, those are not my strong suit. He sees things that I do not see including ways to display pieces that I didn’t even see.

The way I ended up setting up the exhibit essentially had feature walls. Each wall of the exhibit featured a different subject matter. One wall was all of my larger 20 x 30 inch shelter dog photography. The opposing wall features my small woodland creatures with a transition into nature photography that continues on the adjoining wall as it transitions into scenic views of nature. On the wall that is directly across from you as you enter is a series of avian photography. In the center is a table and two glass display cases. The table features several of my photography books I have created as well as photo album to flip through and a large framed set of three images standing on the table. The display cases each feature some of my small metal print photographs that have stands for displaying on a desk or table as well as a larger framed photograph in the bottom that can be hung on a wall.

I am very happy with the way this exhibit turned out. I really did not know what to expect or have a good vision for what I was going to do with the space. It really came together in the process with the help of my dad. The photograph featuring shelter photography has always been and continues to be in service of supporting the Chemung County SPCA. For any purchase of those dog photography I will continue to donate 50% of the cost directly to the Chemung County SPCA as I have always done. Please stop in and check out this exhibit in this very nice space if you can. You will have an opportunity to see some things you may not have seen a other exhibits I have had.

If you want to see more opportunities like this please support my work through my Patreon page: KRNaturalPhoto.

Tyoga Running Club Collaboration

Facebook memories reminded me that nine years ago 3/27/2010 I had my first pieces of artwork on display in an art gallery. That was the opening of a door to things I never imagined. Those photographs would be on display in the Artisan’s Shoppe in Wellsboro, PA. It is quite amazing that on that same day nine days later another door would open to me and an opportunity to take on something else totally new in my life would arise. Nine years after my first photographs went on exhibit I am back in Wellsboro, PA meeting with the fine folks at the Tyoga Running Club. I had been having this idea developing in my mind now about a project I would like to embark on. I finally got up the nerve to approach them about it via email and they invited me to attend a meeting and discuss my idea with them.
Leonard Harrison State Park PA_July 29, 2015_141
Leonard Harrison State Park, PA
 
I have really have been learning that the hardest part of the creative process is the ask. Reaching out to people to ask for support and or collaboration just fills me with anxiety and trepidation. It is the one thing that holds me back more than anything else. As the day went on I became increasingly nervous about this meeting. I do not enjoy speaking in front of groups of people. One on one I can talk your ear of, and some would say quite loudly, but group speeches are not my thing. As I sat in the meeting room with the Tyoga Running Club and they discussed their preliminary business before turning their attention to me. My hands were sweating profusely, and I continuously tried to dry them on my pants. I sat off to the side seriously reconsidering having passed on a beer from the bar. Thankfully when they turned their attention to my idea my brain and my mouth seemed to function relatively normal and for the most part I was able to express myself fairly clearly I think. I enjoyed sharing my ideas with them and talking with them.
 
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Hills Creek State Park, PA
 
If you have been following me here you’ve seen that my running has progressed to longer and longer distances and as I have explored different running challenges I have been in search of ways to document my adventures and share them with the community. I am always open to taking on challenges especially in the form of new creative ideas in my photography and new physical challenges through my running. I am always looking for ways to combine those two aspects of my life and do new things. As I planned for 2019 I knew I wanted to do a couple of big races. I wanted to run Worlds End 50k again because I loved that race last year. Then I wanted to use that training and race to propel myself forward into my first 50 mile experience at Finger Lakes 50’s 50 mile race. Despite those two huge goals for this year there was just this niggling in the back of my head that kept thinking “What about more?
I kept returning this idea of running 100 miles. 100 miles is pretty much the standard high water mark in ultra running for now. In all the challenges I have undertaken while I knew they would be and will be difficult and challenging but I have been pretty confident and remain pretty confident tht I can at least finish the race. 100 miles is a totally different story. I have no idea if I can actually run 100 miles and there really is no way to test it other than to do it. As a writer and photographer I want to turn any new adventure into a creative project, so that is what I sought to do.
 
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Ives Run, PA
 
I don’t really like to travel and I knew there was a 100 mile race nearby in my area. That race is the Pine Creek Challenge hosted by the Tyoga Running Club. I have been to their events in the past and they always do a great job. This made sense to be the event that I would try to run. The Pine Creek Challenge takes place in the Wellsboro, PA area. The course follows a section of the Pine Creek Rail Trail. Not only does the running fit perfectly into what I like to do, the experience overall fits right into my wheelhouse. I have been to the Wellsboro area multiple times most of which involve exploring the natural landscape, trail running, or photography or some combination of those things. This is a beautiful region. I have seen some of it but not as much as I would like and I have not spent time on the Pine Creek Rail Trail despite frequently thinking about doing so. This would give me a reason to do it.
 
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Leonard Harrison State Park, PA
 
One of the goals of my photography is to show off and generate support for our natural areas, our local communities, and our local organizations/businesses. I really wanted to collaborate with the Tyoga Running Club to show off their event and the amazing natural area it showcases and the community that supports it. I am really excited and grateful to have their support as I embark on this project.
 
 
The goal of this project is to create content about the natural area where this event takes place and about my experience competing in and training for this event. This will include trips to the area to photograph the scenery and probably writing about it. I would like to go down and do some running there. I plan to photograph the event as I participate in it. I will also shoot some video of the event. When I shoot video it is not usually centered on myself. It usually focuses on the scenery. On occasion I will film myself running. And even more rarely when filming myself I will speak to the camera. I know after reading this much verbiage from me it doesn’t seem like it but I’m shy and I don’t like to be recorded or speak on camera. But I think recording some of my thoughts as I am going through the actual experience of this race would be valuable in completing the project and be compelling, I hope.
 
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Colton Point State Park, PA
 
And to top it all off I will write an article about my experience that includes my photography as well that will be published on my website and potentially in a local or regional publication. (If you are a publisher and this sounds interesting to you or you know someone who is please reach out to me.) I will share a lot of this work and my process on my website and social media as well as in conjunction with Tyoga Running Club.
 
 
If you like the concept of this project and would like to see more work like this please support me on my Patreon page, KRNaturalPhoto, for as little as $1 a month. It helps me to be able to do this work.
 
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Colton Point State Park, PA
 

Challenges of photographing winter as part time photographer

Winter is a very fickle season. It is especially fickle in regions with a more temperate climate that have changing seasons. Seasons can seem to change overnight. Seasons may seem to change well before it is time according to the calendar. Seasons may even change and then revert to the prior season. Sometimes it can seem like we skip entire seasons all together, with transformation straight from winter to summer and then from summer back to winter. Wait, where did spring and fall go?

A lot of people complain about winter. I enjoy winter. I even enjoy winter photographically. It can often seem like winter offers fewer options for photography, which may be true, but it offers an opportunity to hone ones craft around what remains. The most challenging part of photographing winter is that very variable that makes winter definitively winter and not any other season. That is the snow. Photographing winter without snow is just not the same. So the biggest challenge in a climate where snow may or may not be present or may or may not last even an entire day is being able to get out there and get those photos of the beautiful white stuff.

This is especially difficult as someone who is a pat time photographer who is growing their business. I do as much photography as I can but I still have a day job I have to report to every weekday. There are many days I wake up, look out my windows, and see the white frosting of snow draped over the trees and I just fall in love with my environment all over again. Then I am snapped out of my revelry because I realize I have to go into the office, which for me requires a one hour commute each way, and I will not likely get a chance to photograph that dreamy landscape. It is dark when I get up in the morning and often dark when I get back home during the winter months.

The best time in my opinion to photograph a winter scene is just after the storm when the snow is soft, clinging to the trees and fresh, and undisturbed on the ground. As a photographer that is chasing the dream of a perfect photo in every spare moment I am not in the office it is not very often when I am able to go out right after a storm to take advantage of this scenario. Even worse, in my region the temperatures can fluctuate so much that you can wake up in the morning to nice powdery snow and then arrive home to try to photograph it for thereto only be puddles remaining.

The other photograph I often chase in winter is a snow-filled landscape with a bright sunny sky overhead. This is not something that I am often able to realize with my time crunch and fluctuating temperatures. Either I am not available for photography on the days and times it is sunny or it gets sunny and the snow quickly melts away. I have been able to capture this scenario at times but it is one of my goals to capture this scene in different locations more frequently.

When you have limitations, you have to be able to adapt. I have adapted for my winter photography. While I still chase these other goals, I incorporate other different types of winter photography into my portfolio. Photography of shadows shown against the white background of snow can be interesting. I take close up photographs of smaller parts of a big scene in the snow. Braving the cold and photographing frozen bodies of water can result in some excellent shots. Another option is instead of waiting for the snow to settle and photographing the peaceful aftermath of the storm, go out into the storm and photograph the weather as it is happening. This can create a sense of drama.

No matter how you are able to do it just get out there and create photographs.