Tag Archives: people

2018 Walk A Mile In My Shoes

I may have met many of my friends through running but we are all so much more than runners. For me I am among other things a photographer. One of my friends I’ve met through running works in one of the most challenging fields you can, mental health. She puts on what I consider a very important community event. This year I was fortunate enough to be a part of this event again. I am always happy to find ways to use my talents to support our local community.

Walk a Mile in my Shoes is a community wide suicide awareness event held in Elmira, NY. This year was the 13th year this event has been held. Over 2,000 people attended this event to show their support for suicide prevention and awareness.

This is a truly moving event to be part of. Seeing so many people coming together to recognize the importance of such an important issue. So many people are affected by issues surrounding mental health either directly or indirectly. I am sure we all know someone who has experienced difficulties with mental health, and maybe we don’t even know that we do. This community event helps to show that there are people out there that support anyone who is experiencing difficulties with mental health.

Community events like Walk A Mile In My Shoes will help to break the stigma that unfortunately continues to exist around mental health. Mental health is something we need to talk about all the time. It is something that we need to make easy to discuss. That way when people struggle they can easily come forward and receive the help they need. It is sad that it often takes an act of courage to come forward to address mental health issues because of the way our society can treat those who are suffering the most.

I have learned a lot from people who have worked in fields related to mental health and from those who struggle with mental health.

Mental Health is a difficult subject to talk about. Despite my years of study and times spent with others on the front lines it really doesn’t seem to get easier.

I usually consider myself a pretty good writer and think that I can find the words I want especially regarding topics that are important to me or that I am knowledgeable and this is both. But still the right words are not there to convey the importance of this topic and the importance of this event to our community.

This event is simply a powerful and emotional experience. To see so many people come together who have shared perspective. People who have shared experiences. People who know how important just that one word or just that one person for support is. It is truly moving.

I am glad we have people in our community who know the importance of mental health and people who show up to support mental health awareness.

2018 Seneca 7

Sometimes I feel like I’m the luckiest person in the world. I have gotten to do so many things that make me happy and make life worth living. Somehow I was fortunate enough o break out of my shell and meet this great group of people that call themselves runners. I have fallen in with this group of people and we enjoy life together running and non-running alike. We have developed this little Elmira running crew who I have spent a lot of time running with over the past few years.

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In 2017 we all wanted to run Seneca 7 together but we were not able to get registered for our own team. Several of us did get to experience Seneca 7 that year but not all together. In 2018 we were fortunate enough to be able to all be on one team together.

So for those who don’t know what Seneca 7 is, it is a relay race that teams of 7 run around Seneca Lake in the Finger Lakes region of NY. The race is a total of 77.7 miles long. So when you sign up for Seneca 7 you are committing to a daylong event where you will spend the majority of the day traveling with 6 other people in a van. That might sound crazy, and maybe it is. But when your best friends are runners it is like one of the best days you can have.

You run you, you watch, you cheer. You drive, you navigate, you eat, you do ….. other things all in close proximity of your friends. You have to be very accepting of others to participate in this kind of event. You will be spending a lot of time together and might get to know each other better than you thought you would if you didn’t already know each other well. Seven friends in a van spending the day doing what they love, it’s like a party to me.

You are around hundreds of other people who enjoy what you do and are about the same level of crazy as you. Except maybe those bike teams, they are something special.

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I loved being able to do this event with 7 of my best friends. The hardest part for me was the fact that I am a photographer and I like to photograph EVERYTHING. The weather was terrible. It was rainy and snowy. When you are packed in a van like sardines there isn’t room to bring the heavy duty camera equipment that can withstand some rain and snow. I brought cameras but most of the equipment wasn’t durable enough to brave the elements with. I had been really excited about the opportunity to document this event with my friends. Now I had to figure out how to make that happen as best I could. When you are a photographer it is hard to accept anything but the best quality of photographs you can get. At least it is for me. Maybe that is a flaw I need to work on, but it drives me.

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I did have my GoPro with me and I worked with that tool as best I could to capture as many moments from our race as I could. I am not as experienced with the GoPro as I am with my other equipment and the super wide angle lens of a GoPro is less than ideal for photographing an event where you can’t necessarily be close to your subject. But the GoPro could withstand the weather. So I had to make it work.

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I took a mix of single shot photos, time lapse photos, and videos to try and capture as much as I could of the event. Since I first began incorporating a GoPro into my photography I have been shooting an increasing amount of video. Most of this video I have recorded while I have been running. When you shoot video when you are running there will inevitably be some shaking of the camera. I have a steady cam to use but with the poor weather I also could not use that. So I shot video with my GoPro while running. I didn’t think it would be too bad. One thing I did not consider is that when I normally shoot video when I am running I am running at a more casual pace for me. During this race I was basically running all out. So when you try to run all out and hold a camera steady everything’s basically works against holding the camera steady. So the video was much shakier than I would have liked, but at least I recorded our adventure together.

I am happy to have such good friends. I am happy to be able to capture our fun times together even if it doesn’t come out as well as I would like. I can’t wait to record more of our fun times together.

What IS a “good” Race Photo

As runners I we are all excited when we see that a race we are running will have a photographer. It is great to be able to have our photographs taken while we do something we love. We don’t have to try to take selfies for this one. We will have memories created for us of this achievement. It’s a nice feeling.

We wait patiently or perhaps impatiently for the photos to go live. We scroll through the photos looking for images of ourselves. We want to see how we look. We want to see that nice race day photo. And for many of us we don’t see that “good” race photo. We see the photographs of us running the race and for one reason or another it never looks like we imagined it would look or it doesn’t look as nice as we want it to.

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I have complained just like everyone else that I don’t like the way I look in that race photo, or in photos in general. I am pretty sure that I even posted a photo on Instagram that I captioned “This is the one race photo I actually like”, or something to that effect. We look at our photos and we judge and we evaluate. It is just how we are wired. But I would like to take this opportunity to dispell the myth of the “good” race photo.

As both a runner and a photographer I think I might have a different perspective. One that I am trying to embrace more wholeheartedly. I believe it in my mind and soul, but it is harder to apply it to myself as are most things in life.

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As a runner I run because I love it, but I had to learn to love it. It takes effort and practice and time. A race day photo should reflect those things. A race day photo is not a posed glamour shot. It is a photo of us doing that thing we love. That thing that we do that not everyone else can or is willing to do. Running requires commitment, perseverance, and determination and the photographs of us should show those things. It’s not easy and its not going to look easy in the photos. When we look at our photographs and we critique ourselves because we aren’t smiling, or we have this ugly facial expression, or we are in an awkward position, and on and on forever goes the list of reasons to be disappointed in the photos, we are relinquishing the strength that makes us runners. This photograph is you getting up and out there. Doing what others don’t do. Let the photograph stand for what it really is. Let the photograph stand for all the hard work you have put into the race. You ran that race and you put in the work and here is the proof in that photograph.

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Things that are hard, things that are difficult, things that are challenging often don’t look “good” until the finished product is put on display. You will have time to laugh and smile and high five for pictures when you have completed your race. When you are running you are putting in the work. You are taking on the challenge. Wear that grimace with pride at what you are achieving.  You certainly have earned it.

As a photographer photographing a race I have a different perspective on what makes a “good” photograph than others might. When I photograph a race I am not necessarily looking for a posed photo, its not what I am looking for in most of my photography. It’s just not my style photographically. If you see me on the course and you want to wave or pose or anything you want to do I am more than happy to oblige, it is your photograph I am creating and I want you, the runner, to be happy with it. But there is a deeper meaning in the photographs I take.

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I grew up loving sports and that love of sports manifested itself in collecting baseball cards. One aspect I loved in collecting the baseball cards was the photography itself. The ability to capture an athlete performing. I loved the artistry of it. I loved more than just the photos of my favorite players I loved the cool photographs that occur during a sporting event that you will not find anywhere else.  I loved the black and white posed portraits and I loved the mid action shots of the baseball hitting the bat. But if there is one thing you notice when you collect baseball cards and study the photos it is that in the action shots none of those athletes are smiling. The athletes look intense. They are focused. They are locked in. They often have a grimace on their faces.

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Look at a photograph of a pitcher as they are in the middle of throwing a pitch as their arm is coming towards home plate. You can usually see their face. Thy often have some of the most awkward looking expressions on their faces and that is because they are doing what they have worked hard to do and they are not worrying about anything else. It is an expression of pure intensity and effort. As a photographer at a race this is what I am looking to capture.

Don’t get me wrong I am not saying that you have to be a professional level athlete to have this expression or that I am only trying to capture professional level photos. If you are out there and you are competing at any level from race winner to DFL and you are bringing it. If you are putting forth your best effort then you are the athlete I am looking for. You are what makes a good race photo. I want to see the blood, sweat, and tears that make our sport. Those are the things we should be celebrate.

Celebrate the effort. Celebrate the hard work. Celebrate the dedication and commitment. Most importantly celebrate what those things look like when they are photographed and be proud of your race day photograph.

Southern Tier Running Club 5k and 10k

Today I photographed the Southern Tier Running Club 5k and 10k race in upstate, NY. This is such a great put on by a great local organization. The runners are all amazing. 700 plus runners turned out for this local event. Here is one of my favorite photographs I took at the event. There are so many to go through. They will all be posted online soon for the runners to see. Follow me here and on Facebook, Instagram, and Twitter for more updates and race photos when they are available. See you at the next race.

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State Parks Are Havens For Trail Runners

One of the greatest things about running is that you can run basically anywhere. You can walk out your door and run. There is not a whole lot that is necessary in order to run. Just put your shoes on and run. You don’t need a ball, a glove, a field, or a team. It’s just you, your feet, and the ground.

However, if you love nature you might also love trail running, and trail running requires one more thing, a trail. At very least you will want some outdoor space where you can run off road. Not all communities are fortunate enough to have areas where they can go out and run on trails very easily.

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In my experiences running on the past several years I have learned that there is one great resource that trail runners can take advantage of and that is your state parks. One thing that almost all state parks have in common is that they have trails. If you want to get out and enjoy some trails you need to check out your closest state park if you haven’t done so yet.

The Finger Lakes Region of New York is fortunate to be home to no fewer than 17 state parks. These state parks are areas where the people have decided nature is important and should be preserved and protected and that is one of the things that draws people to trail running. The opportunity to be out in nature and enjoy two things that go great together, running and nature, is irresistible.

In the Finger Lakes region there are multiple state parks where running clubs are able to put on great races. The Ithaca Running club has been putting on trail races or years and some of their races feature our great state parks. The Tortoise and Hare trail race is run in Buttermilk Falls State Park. The Monster marathon and half marathon, also put on by Finger Lakes Running Club, is held in Robert Treman State Park.  Forge the Gorgeous trail race is held at Filmore Glen State Park by the Finger Lakes Running Club. Red Newt Racing holds their Cayuga Trails race which encompasses to state parks, both Robert Treman and Buttermilk Falls. Lucifer’s Crossing trail race is held at Robert Treman State Park by Red Newt Racing. The race itself is named for one of the most prominent features of the state park, Lucifer’s Falls where the runners will be climbing the gorge along the falls.

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Soon we may have even more races to look forward to at state parks in the Finger Lakes region. The Southern Tier Running Club is planning to bring race to our area at Newtown Battlefield State Park and Pinnacle State Park. The proposed race at Newtown Battlefield would be a trail half marathon. The race at Pinnacle would have options for a 3 and 7 mile course.

Running races is one great reason to go for a trail run at a state park but there are more reasons. Most state parks offer multiple trails and not all of them will be covered by races. Not all trails are appropriate for races but all trails are appropriate for exploring. So take this great opportunity to explore. Go take a run down a trail you may not be familiar with. Just see where it goes and enjoy it. Relax, take your time even. Stop and soak in that nature. Exploration and connection are the best things about getting out there in nature on a run. See something new. Get out there and connect with nature.

State parks also might have trails that connect with other trails. Trails that go a much longer distance than you might otherwise expect. You can start on one trail in a state park and take a turn off onto another trail and go on an adventure. Who knows you could start in a state park and end up running across the state on the Finger Lakes Trail if you want to. You can pick up the Finger Lakes trail in Watkins Glen State Park and Robert Treman State Park for example.  You never know where the adventure might lead you. Be open to the adventure.

Another great aspect of state parks aside from opportunities to camp and hike or run trails is the opportunity to find solitude. Sometimes even running alone in the city you never really feel that solitude. There are always cars and street lights and other pedestrians and barking dogs. There are so many distractions to take you out of the moment. Too many other things to pay attention to that take you out of that moment. Get out on a lesser used trail at a state park and you might not see anyone for miles. No cars to worry about. No barking dogs to contend with. You can become fully immersed in the moment and just enjoy the run with no other concerns. Just drink in the nature and experience real solitude.

Gather your friends and meet up at a state park and start your adventure today.

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Supporting The Arts

Art makes up a huge swath of our lives. Art is present in ways that we may not even think about. The TV  shows and the movies we watch involve untold numbers of artists working in a variety of ways so that we can enjoy those products. Writers, actors, directors, photography, and digital artists just to name a few work together to bring these things to us. The books we read are works of art. That giant billboard with the cool text and photography that is also art.

Then there are the more traditional works of art we think of: Painting, sculpture, drawing, photography, poetry. These are the kinds of things most people think of when we talk about art and there are many more items that can be included in that list. Many of us enjoy art in its various forums from museums, to art galleries, to public performances. Most of the people who support art also want to support art and the artists that create it.

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One of the most challenging thing in these times is figuring out how exactly to best do that. How do we support the arts that we love? Many artists offer their works for sale, but that can be problematic for many reasons. The price of artwork varies from reasonably affordable to something most people could never afford. I am not criticizing anyone’s pricing of artwork. It is just a complication in the art world. You may really love a piece of art but there may be no way you could ever afford to buy the piece you love and enjoy, so how do you show your support to the artist and show your appreciation for their work? Another challenge that arises with works of art is that they take up space. Some of them a lot of space. Perhaps there is a piece of art you love and could afford but were in your house would you put it? Thi can be quite a challnge. If you love art or perhaps are an artist yourself you probably already have a great deal of art in your home. So, if you can’t buy a piece because you have no place to put it how do you support the artist and show your appreciation for what they do?

There is clearly no easy answer to the conundrum of how to best support artists directly. However, for me there is one process that I have found that I really like and that is the website Patreon. This is a great site for creators. People who enjoy creative endeavors can go here and support artists and other creatives directly. People can interact with the creators and enjoy becoming part of the process and even earn rewards for supporting the creators. My goal is to become increasingly involved here and support the people whose work I enjoy through this site.

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I believe this website solves some of the biggest problems I raised above regarding supporting artists through buying their work as I mentioned above. You can contribute as little as $1 up to any amount you want on a monthly basis to help support what the creator is bringing into the world. Thus helping to ensure that the creator is able to keep on working. If you want to support an artist but can’t or don’t want to plunk down the whole amount of the price for a piece of artwork all at one time perhaps consider spreading that amount out over monthly payments to support that artist.

I have been becoming increasing active on Patreon. I really think this is the future of art. I try to share more and more about what I have been doing there so that people who might wish to support me can learn about what I do. I recently began to receive support from my first patrons on the website and it is a great feeling to know that people believe in you and want to contribute directly to the work you are doing. I appreciate the support so much. If you enjoy what you see on this blog or elsewhere on the website or my social media please consider supporting me here: KRNaturalPhoto/Patreon

 

Communicating and Connecting

Sometimes I am not sure if the things I say or write have any meaning or if anyone cares. I am not sure if that even really matters. I hope that some people find some meaning or enjoyment in the things that I write, but really I write for me.

I write about the things that are on my mind. I write about the things I love. I write about my experiences. I hope that in some way my experiences and my passions can have an impact on others, but maybe my writing is purely a selfish act.

I write to express my joy. I write to express my sorrow as well. Writing is therapy for me. I am not good at talking to people about the way I feel, but I have always enjoyed writing. I even like to think that I am at least a little bit good at writing. This may not be the most shining example of being a good writer, but once again, it’s not really about that.

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This is still about me. Hopefully it is also about you. Hopefully you can see in me the things that you experienced, the feelings you have felt, and the thoughts that you have had and in that way we can connect. We all experience this world differently. But I think we also have a lot in common.

We may not look the same, we may not talk the same, and we may not act the same, but we are all humans out there in this crazy world trying to make sense of things. Things happen. Things we can’t understand. Maybe it’s not for us to understand. Maybe we don’t need to understand. Maybe all we need to know is that there are other people out there in the world going through the same thing as us.

Life is a mystery and I haven’t seen anything that makes me think that fact will ever change. So we might as well accept that. We can accept the things we can’t understand and try to move on. We can join in with the rest of our community of people who are all running this human race. We can be together and we can work together to make this life we have the best we can make it despite its imperfections. It won’t always be fun or easy but it will always be rewarding. So take some time and connect with others in whatever way you prefer to connect. Say hi. Say thanks and be kind. I will continue to strive to connect with words and with photos and I will try to be here connecting when times are tough. Come find me, connect, and join the conversation.

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