Tag Archives: sport photography

Photographing 2018 Red Baron Half

I have been trying to volunteer at some of the races I photograph. Usually my volunteer duties keep me stationed at the race start line and then I can head out to photograph the race before it starts. For this edition of the Southern Tier Running Club Red Baron Half Marathon I volunteers to help with course set up. This entailed putting cones and signs along the entire 13.1 mile course. I really didn’t know how long this process would take, but I was pretty sure we would be back in time for me to get prepared to photograph the race. As we slowly drove the course and set up the necessary equipment it seemed to be taking a long time to me. As the time neared noon I began to have a significant increase in anxiety, fearing perhaps unrealistically that we would not get back in time for the start of the race. I think the biggest problem for me was that I was not in control of the situation. I couldn’t just leave (We were all riding in one car together doing course set up.) when I needed to and there was nothing I could do to speed things up. Also, I was 13 miles away from where my camera was.
We did arrive back to the staging area for the beginning of the race in plenty of time despite my anxiety. There was even enough time for me to help out getting some last minute stuff done there as well. Then I headed out to the start finish line to take a few photographs of the beginning of the race.

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When I photograph a race I want to not only get great shots of the runners themselves but I want to get shots that have great backgrounds that show off the race course as well. Last year I was able to photograph the race from two separate locations, one near the beginning of the course on a more scenic location and one at the finish line in town. Due to changes in the race course layout (which were significant improvements over the past) the field of runners would be much more spread out than last year by the time they arrived at the location I was at last year. That would require me to stay there for a longer time to get photographs of all the runners, which is generally my goal, before moving down to a different location. I was afraid that with the speed of some of our great runners I would not be able to photograph all the runners near the beginning and get back to the finish line in time to capture the race winners.
I made a strategic decision to pick the one most scenic location I could that I felt embodied the race at which to take the vast majority of the race photographs. I think I made the right decision. I was able to capture a few photographs at the stat line of the race beginning. Then I drove down to about mile 10.5 and waited for the runners to arrive scouting the spot a little better and finding just the right place and angle to take photos from.

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The location I chose is where on road turns onto another nice wide road right in front of where I was positioned. I would be able to see the runners approaching and turn the corner to move towards me. This to me is the most scenic spot on the course that in my opinion as one who has run it is pretty nice and scenic. There is a steep cliff that parallels the road the runners are turning on. There are a variety of deciduous and evergreen trees as well as other vegetation growing or attempting to grow up the vertical cliff. I love the combination of runners pounding the pavement combined with the natural beauty of the course with the rock cliffs and tress in the background.  I really wanted to get as much of that cliff into the photographs as possible while still filling the majority of the frame with the runner themselves. To do this I decided to shot at a slightly upward looking angle for a lot of the shots. The photos that I took from that angle came out great. My clothing decisions for that idea did not mesh nearly as well. It cost me a pair of jeans. Check out my post on Instagram to see that outcome. So I did not shoot from that angle quite as much as I would have liked. But I am still very happy with how the vast majority of the photographs came out.

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I was able to post the photographs to the runners the next day. People seemed to be looking at the photographs as soon as I posted them in the morning as a few orders were placed as well as receiving a few messages from people interested in the photos. Comments are always great from the running community. I receive great feedback from them and I always appreciate reading their words of support on social media.

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If you have any questions or comments about my photographs from Red Baron or any other aspect of my race photograph please feel free to reach out and get in touch. Thank you.

If you appreciate my work and want to support it financially you can contribute as little as $1 a month on Patreon at KRNaturalPhoto.

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Water Gap 50K

When I decided that along with some of my friends we were going to try to run our first 50k this year we initially only planned to do one. Then during the process of training one of my friends training for our first 50k with me mentioned that there was another 50k later in the year that she was considering doing. That sounded potentially fun and something we could possibly do if we felt like it after our first 50k and we still had any interest in running that distance. Over time the idea of running a second 50k this year just kinda fell by the wayside. After our first 50k we never really discussed it.

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Then my other friend who ran our first 50k together this year mentioned to me about one and a half months ago that she was thinking about running the other 50k we had talked about previously. And that is all it took. I was in for a second 50k. And that is how I ended up running the Water Gap 50k from Red Newt Racing. All it takes is that one friend who is a bad influence and you get sucked right into another race.

I did not have a particularly good summer of running leading into training for this race. I had no idea what to expect for this training cycle or race. I had battled a lot of soreness over the summer, but I was ready to add in some miles and see how things went. I basically just ran normally during the week and added one long run in at the end of the week. Because of our condensed training time, we only decided to commit to this about a month and a half out from the race we added two miles to our long run each week with no decreases in mileage along the way, just a constant increase in miles. The only week where there was a decrease in miles was the week before the race where most people would taper and for the taper I rested most of the week and then another tough trail race, the Green Monster Trail Challenge 25k which has over 3000 ft of elevation gain. So not really a restful taper. We don’t really do things by the book around here.

Our goal for this race was to finish the 50k in under six hours. I really had no idea what to expect from this race particularly with the condensed training, but after all our long run results we felt pretty confident that we would be in good shape.

I prefer to run in cooler weather, so I was pretty happy as the race approached and the forecast was showing that it would be cooler than the week before. What I was not prepared for was sleeping in a tent overnight in the nearly freezing cold temperatures and then starting only my second 50k race at those same nearly freezing cold temps. That was a little bit of overkill on the, I hope it is colder than last race, wish-fulfillment. But it was still better than being too hot.

This was a very different type of race for me. The course was relatively flat and relatively straight. I have never run a road marathon before (However it looks like that will change next year.) so running 31 miles on flat straight terrain was new to me. I always feel like the constantly changing course of most trail runs benefit my legs by constantly changing my stride and that keeps my muscles from tightening up, but with this course my stride was mostly the same the whole way. I think the combination of that factor and the cold made my hips especially very tight and uncomfortable for most of the race. Even in the beginning when I should have felt good. There were points during the race where we were wishing we could just do a little climbing, something that anyone who knows me knows I never say. We just wanted to break stride and activate some other muscles. I usually love downhill running and there were some very nice little downhills in the beginning of the course that I enjoyed, but by the second half of the race what downhills there were I couldn’t really enjoy because I was too stiff and tight.

Despite all the challenges of training for and then running this race we were at the half way point and pretty sure that unless something catastrophic happened we would be able to make our time goal. During the second half of the race we spent a lot of time doing mental calculations and figuring out how much time we could afford to give back as we got more tired and the wheels started to come off. We would have to run about seven miles farther than our longest training run so one never really knows how it will go. I also spent our training runs trying to work out a new fuel strategy which I never really figured out and then made some unwise choices for pre-race meals the night before that lead me to completely abandon what I was planning to do for fuel that had worked on my previous 50k. Instead I ran the whole race on gels and tailwind until the last aid station where a peanut butter and jelly sandwich was calling my name. It was the first time I felt like eating any solid food other than M&M’s.

We slowed down significantly in the second half of the race but did succeed in finishing under our time goal at 5 hrs and 47 min.

The course was a really nice course and had the opportunity to be gorgeous, but the freezing temperatures and cloud cover most of the day made it hard to enjoy the scenery.  There were a few burst of sunlight peaking through the clouds to brighten things up, however when you are in the middle of a 50k those only serve to heat you up more than you would like. A lot of the course is run on a nice wide gravel trail with trees on one side and an open field on the other side. Those sections are primarily flat. I really loved the sections of the course when you are running through the woods. Some of those sections were more technical and had more elevation changes to them. The woods, the technical trail, and the elevation changes are all thing s I love in the sport of trail running. There were some nice sections where you run pretty close to the river, which again would have been a little nicer if there wasn’t complete cloud cover. My favorite part of the race was a section where you are in the woods and you drop down across a short but relatively steep decent that is narrow and drops off to both sides and then when you get to the bottom you pull a U-turn and go back the way you came at a completely different elevation level and you enter this section of the woods that is like a small twisty canyon for a second. Its kind of narrow and wooded. When I got to that spot I was just like, wow this is why I do this.

Another aspect of this race that I could not possibly oversell is the fact that myself and two of my friends ran the race and then two more friends crewed us at the race the whole time. I ran the entire race with my friend who talked me into running the race. I have never before run an entire race with someone before, that was a nice experience and if nothing else it makes the concept of a race less stressful. Its more like just another long training run with your friend. I highly recommend that if you are going to run an ultra and can make a weekend with your friends out of it, do it. You will not regret it.

At this race I again tried something a little bit different. I only shot video with my GoPro’s and no photos. I then used my software to extract photos from the video. I am not happy with the results of those photos. The photos did not turn out as well as I would have hoped. After these last two races I will go back to some of my methods I have used in the past. This is what happens when you are always pushing the limits and trying new things. Sometimes things don’t go as well as you would like.

Running My First Trail Marathon

When I first started running I never thought I would be doing the things I have done. They were not things thst I wanted to do. Some of the things I’ve done I didn’t even know were things people do when I first started running. Like trail running; that’s a thing? Running a trail marathon; people really do that?

As I began to run more I met more people. I made amazing friends. I learned more about running and the amazing things that runners really do. I learned about what the human body is capable of. More importantly I began to learn whst my body was capable of. I began to push myself farther and farther, literally. First a 5k, then a 10k, then a half marathon, several half marathons. I began to trail run more and more and conqured those same distances on the trails and thn pushed farther to 25k trail runs. Looking for that next challenge. Looking for that next beautiful trail I could experience. Wondering where tht next trail would take me.

Last year I was invited to participate in the event that really set all this in motion. My friend invited me to particiapte in an event with her and a couple other firends. We would run the Sehgahund Trail Marathon relay together. Once again, this was a thing that I didn’t realize even existed at the time. This was sucha fun event for me. It doesn’t get much better than spending time out on the trails with your friends working as a team. I don’t know if my fiend will think if this event with as much appreciation for the path it has sent us down as I do, but for me it was a formative event that has helped lead me to where I am now.

After building up by running loner distances last year culminatiung with a chalenging 25k I returned to the idea of Sehgahunda. We had all begun running more and more trails and I thought what if we all trained together and ran the full solo Sehgahunda Trail Marathon together. I almost couldn’t believe the words that were coming out of my mouth, and I don’t think my friends could either at first. A marathoin was never something I had thougtht about wanting to do. But now that the idea had formed in my head I just couldn’t shake it.

I spent all winter training and continued into spring. As the day of the race approached I began to feel nervous and anxious. I really has no idea what to expect. I just had to hope my training had me prepared for this. My wife was going to be at the race crewing and cheering me on at the aide stations and check points. Even though I really had no idea how this race would go for me I told her that I felt like if everything went well and I felt good I thought I could be done in six hours.

My friends and I spent the week leading up to the race watching the weather forecast for race day. The two conditions we were hoping not to have for the race was for it to not be too hot and for it not to be too wet. If it was wet we knew the trails leading to the aide stations/check points would be muddy disasters. We were fortunate enough to not have heat, which for me is the worst possible condition. However, we had plenty of rain leading up to the race including rain the night before the race and it actively rained during most of the race itself.

The trails that take you to the aide stations/check points lead you out of the woods and generally into open fields. The fields were completely saturated with water. It was a mud-fest. There was standing water in areas. The mud was at least ankle deep on most of these trails. You just slipped and slid all over. You couldn’t get any footing. You couldn’t push off because your feet just slid out behind you. As a mid pack runner another problem is that half of the runners are ahead of you so they have all already trampled through this area and degraded the trail a great deal. The traffic out in front on these trails basically created a narrow steep rut of mud to run through. You couldn’t step off to the side because it was so muddy that you slid back down into the trench. Gravity was doing its job. And it got more complicated. Not only did you have to navigate the water hazards and the deep slippery mud these sections were out and backs with two way traffic going down a path that especially due to the mud was basically single track. Trying to continue to move forward without colliding with your fellow runners was not as easy as it might seem. Combine this challenge with the possibility of passing other runners going the same direction as you and it was even more difficult. It basically became more effective to divert so far off the designated path that you were basically out in a field of knee high grass. But even that wasn’t possible most places.

On the way to most of the aide stations/check points you were going up hill. So, you were working against gravity in ground conditions that made it very to push off or use any power or strength to propel oneself forward as the ground just continued to shift under your foot as you pushed against it. The factors combined to result in a lot of walking up through the mud. On the way down from the aide stations/check points you were presented with a different kind of challenge. The mud was obviously still there but instead of going against gravity you were going with gravity down the hill. And instead of the mud preventing you from pushing off of to propel yourself up, now the mud prevented you from planting your feet to slow yourself down and control your descent. It was like mud skiing except there was much less control of direction and footing than with actual skies on snow. You slid and splattered down the hill at the best speed you could manage without completely losing control and either falling or colliding with a fellow runner. I’ve heard running described as controlled falling and this was as close to that as I have ever felt. The fall was barely under control but felt inevitable. However, I managed not to fall on any of those sections.

I thought that the main trails that ran through the woods would remain mostly firm with only a relatively small degree of mud despite the rain. I even advised my friend against running in her trail shoes with more aggressive tread for better grip in the mud because I thought the main trails would not be so bad as to require it and the side trails up to the aide stations would be so muddy that they wouldn’t make a difference. Luckily she was smart enough to ignore me and follow her own instincts. The main trail was much muddier than I had anticipated. I lost a shoe in a mud hole in less than two miles. I saw all the runners ahead of me running around this muddy spot and I thought it made no sense to take the extra steps to avoid it since we were going to get plenty muddy anyway. I ran right through the middle of the mud I went through it just fine. I didn’t slip at all. Unfortunately though one of my shoes did not follow me through those several steps and remained lodged in the mud. Being early in the race I was still moving along at a decent pace and despite my shoes being tied as tightly as I could get them my foot slipped right out and I took several muddy steps with no shoe on one foot. Then I had to retrace my steps and shimmy my foot back into my shoe.

I love the trails that make up the Sehgahunda course. They are almost entirely single track until the last 4 miles. The trails twist and turn and wind their way through the woods at Letchworth State Park. You get to see and enjoy so much gorgeous woodland scenery. You can see out across the gorge created by the Genesee River at times. You run along sloping ravines as you traverse the forest. You you run down into than back up out of countless gullies created by water runoff over the years. I was actually pleasantly surprised that there wasn’t more water in the gullies considering all the rain we had been having and were currently experiencing during the race.

I didn’t really have a plan for the race other than do whatever it takes to finish. I didn’t have a set plan to try to average a certain pace or anything. I started out the race running whatever pace felt comfortable. I wasn’t running hard but I wasn’t holding back either. I felt really good the whole first half of the race.

The race has a fair amount of elevation gain overall but there aren’t really any particularly steep climbs, which is good for me because I am not good at climbing and it always seems to just suck the life right out of my legs for whatever follows. Despite there being no steep elevation gains there are still some really nice long gradual downhill sections where you can pick up some speed and run faster. I was able to use these features to my advantage throughout the first half of the race.

As I approached the first side station/check point, about 6 miles into the race, I caught up to a couple of my female friends who were also running the full marathon. So I was able to chat with some friends out on the trail for a few minutes. At the aide station/check point I got one of my Calorie Bomb Cookies, that I made from the recipe in the No Meat Athlete Cookbook, out of my pack and ate and drank there. I said hi to my wife who was there to cheer me on and crew for me. Then I was back off on the trail.

After getting back down into the woods I eventually caught up to my two friends who I originally hatched this crazy plan with. We were able to talk for a little while out on the trail. We were all in good spirits. I also took some video of them running which I don’t know if they were aware of at the time. I continued to move along in the trails at a pretty good pace for me. I was just casually running down a relatively nondescript section of trail when I apparently failed to pick my size 14 foot up high enough to clear a root or a rock because I went down. I tripped and went straight down flat on my chest and face. Luckily I was able to brace myself somewhat with my outstretched hands like superman. Fortunately I was not hurt and I popped back up and continued to run. One of my fellow runners asked if I was ok and my response was that “I’m a professional faller at this point. I don’t get hurt.”

The large number of participants from our running club, Southern Tier Running Club, included several teams running the relay. The relay teams from our club included some very fast kids. Kids who are much faster than me on my best day. My friends and I had been talking about how long we thought it would be before I was passed by one of our club’s relay teams. Even with a 30 minute headstart it was only a matter of time before they overtook me. I said I would be happy if I stayed ahead of them for 10 miles. I actually did better than I expected. I didn’t get passed by the first member of one of our relay teams until mile 12. He went flying past me like I was standing still.

As I approached the 3rd aide station/check point at mile 15 I was starting to get tired. The plan here was to take the time to change my socks and reapply anti chaffing ointment to my feet because I have had problems with blisters on my past long runs. First I had to scrape the mud off my shoes just so I could get to my shoe laces. Changing my socks felt so good. It was much more noticeable than I had expected and even though I didn’t change my wet and muddy shoes my feet still felt dry and comfortable. I don’t know if that was a byproduct of wearing Darn Tough brand socks or what, but I was happy for it. The second half of the race was a little drier and less muddy so the change in socks was a good decision even though it took a significant amount of time to do. It also helps to keep your feet dry if you keep your shoes on while running which I managed to do during the second half of the race by keeping my weight more on my toes through the muddier areas. I was able to see my wife again and talk and absorb some of her positive vibes and every as she cheered me on and then I was off from the third stop.

The second half of the race was kind of a blur. The aide stations/check points were closer together and I took advantage of that. But the second half of the race felt like much more of a grind. Just trying to keep movingforward. It also seemed to have more elevation gain or at least more sustained segments of elevation gain requiring more walking. One part I do remember was falling once again on a very nondescript section of trail. Not doing anything that really should have lead to me falling. Just failing to pick up my feet. When I got up I saw another pair of runners standing over me and one said that they had just fallen there too. So it must have been booby trapped. At least I wasn’t the only one it took down.

At some point as the day progressed it began to get warmer and more humid down in the forest and when you emerged at aide stations/check points you could feel the cool breeze out in the open and we bantered with the great volunteers regarding their nice weather. I took some ice and put it under my hat and tucked some into the buff I was wearing around my neck to help me stay cool.

As I traversed the trails over the second half of the race what I knew to be my weakness became increasingly apparent. My hips and core muscle were getting tighter and increasingly sore. All the muscles you use to lift your legs and stabilize yourself in you pelvic girdle were screaming at me. I pushed on through the discomfort. I walked when I needed to on inclines and stretched my muscles as best I could at side stations/check points.

When I began the flatter section that was basically old logging road or gravel road or some combination of the two I knew I was getting closer to the end from the preview run I did here with my friends. Only about four miles to go. It was both a relief and a bit of mental torture. I was relieved to know the end was in sight but felt like how can there still be four miles. And those four miles seemed to drag on forever. But despite that the simple knowledge of how close I was to the end and the relative flatness of this section of the course allowed me to run at a reasonable pace and push myself to sustain it.

When I emerged from the woods onto the park road I was almost done. The finish was literally in sight. Just one more hurdle to get over. That last section of road included a not so small hill and it feels especially daunting after 25 miles. Who does that? Who throws one last hill in within the last quarter mile of a trail marathon? I was determined not to walk up that hill. I don’t know how fast or slow I went up that hill but I maintained some version of running all the way up. I am sure it wasn’t pretty.

As I approached the finish I saw my wife there cheering me on. She has been such a huge support for me during all this insane training. It helped push me across the finish just to see her. It was a great feeling to cross that finish and just stop moving for a minute. It’s a great post race vibe at Sehgahunda. Talking to friends who’ve already finished, waiting to cheer friends on through the finish, and cheering on other runners is a great way to finish off the day. Oh yeah, did I mention there is food and beer.

The other aspect of all this aside from the running for me has been trying to document as much as possible as a photographer. Race day was not a good day for photography so I did not take many still photos with my GoPro, but I did shoot several segments of video, which I honestly haven’t even watched yet to see how they came out. I’m hoping I can compile the footage into something bigger at some point. Race photos didn’t turn out great which is a bummer but I did some creative editing to try to make them look as good as possible and they accompany this post. I hope you enjoyed reading this way too long race report.

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2018 Seneca 7

Sometimes I feel like I’m the luckiest person in the world. I have gotten to do so many things that make me happy and make life worth living. Somehow I was fortunate enough o break out of my shell and meet this great group of people that call themselves runners. I have fallen in with this group of people and we enjoy life together running and non-running alike. We have developed this little Elmira running crew who I have spent a lot of time running with over the past few years.

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In 2017 we all wanted to run Seneca 7 together but we were not able to get registered for our own team. Several of us did get to experience Seneca 7 that year but not all together. In 2018 we were fortunate enough to be able to all be on one team together.

So for those who don’t know what Seneca 7 is, it is a relay race that teams of 7 run around Seneca Lake in the Finger Lakes region of NY. The race is a total of 77.7 miles long. So when you sign up for Seneca 7 you are committing to a daylong event where you will spend the majority of the day traveling with 6 other people in a van. That might sound crazy, and maybe it is. But when your best friends are runners it is like one of the best days you can have.

You run you, you watch, you cheer. You drive, you navigate, you eat, you do ….. other things all in close proximity of your friends. You have to be very accepting of others to participate in this kind of event. You will be spending a lot of time together and might get to know each other better than you thought you would if you didn’t already know each other well. Seven friends in a van spending the day doing what they love, it’s like a party to me.

You are around hundreds of other people who enjoy what you do and are about the same level of crazy as you. Except maybe those bike teams, they are something special.

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I loved being able to do this event with 7 of my best friends. The hardest part for me was the fact that I am a photographer and I like to photograph EVERYTHING. The weather was terrible. It was rainy and snowy. When you are packed in a van like sardines there isn’t room to bring the heavy duty camera equipment that can withstand some rain and snow. I brought cameras but most of the equipment wasn’t durable enough to brave the elements with. I had been really excited about the opportunity to document this event with my friends. Now I had to figure out how to make that happen as best I could. When you are a photographer it is hard to accept anything but the best quality of photographs you can get. At least it is for me. Maybe that is a flaw I need to work on, but it drives me.

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I did have my GoPro with me and I worked with that tool as best I could to capture as many moments from our race as I could. I am not as experienced with the GoPro as I am with my other equipment and the super wide angle lens of a GoPro is less than ideal for photographing an event where you can’t necessarily be close to your subject. But the GoPro could withstand the weather. So I had to make it work.

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I took a mix of single shot photos, time lapse photos, and videos to try and capture as much as I could of the event. Since I first began incorporating a GoPro into my photography I have been shooting an increasing amount of video. Most of this video I have recorded while I have been running. When you shoot video when you are running there will inevitably be some shaking of the camera. I have a steady cam to use but with the poor weather I also could not use that. So I shot video with my GoPro while running. I didn’t think it would be too bad. One thing I did not consider is that when I normally shoot video when I am running I am running at a more casual pace for me. During this race I was basically running all out. So when you try to run all out and hold a camera steady everything’s basically works against holding the camera steady. So the video was much shakier than I would have liked, but at least I recorded our adventure together.

I am happy to have such good friends. I am happy to be able to capture our fun times together even if it doesn’t come out as well as I would like. I can’t wait to record more of our fun times together.

Skunk Cabbage Half: Race Report

On Sunday 4/8/2018 I ran the Skunk Cabbage Half Marathon. Four months into 2018 I am running my first race. I generally don’t sign up for cold weather races because while I don’t necessarily mind running in the cold I like it to be by my choosing on my terms. I don’t really like to have the obligation of having to run on this day particular day where the forecast is for cold weather. Last year I ran the Skunk Cabbage Half in shorts and a T-shirt and it was so sunny that I ended up with a sunburn by the end of the race.

I realize it is early April and anything can happen with the weather but this year the weather was slightly different. The forecast was for about 30 degrees at the time of the start of the race. So dress was a little different for this race. I was wearing tights and three layers of shirts and a hat and gloves as well. After three miles the sun was actually starting to peak out a little and I felt a little warm and contemplated taking my hat and gloves off. I decided against it as it seemed possible I would just end up having to put them back on later and I didn’t want to have to worry about fussing with things and possibly slowing myself down unnecessarily.

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Keeping the gloves on was the right choice as by mile seven snow squalls moved in and there was on and off snow for the rest of the race. I have run int he snow, but I have never raced in the snow, especially when I am trying to run a fast race for me. At times the snow and wind were blowing right into your face. The snow just driving right into you pelting you and feeling like little ice bullets. It was not even possible to look straight ahead because the snow would literally hit you right in the eyes if you didn’t have glasses on which I did not. This was not a condition I had anticipated. It was snowing hard enough and directionally enough that just one side of your body would be coated in snow. By the end of the race the roads were wet and my feet were wet. It almost felt like I have run a trail race. Running in that kind of weather at a race was a new experience for me and even though I managed it ok, I would prefer not to do it again.

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The next part of the event that I had to navigate for me was my photography. I have been photographing and writing about my running especially my 50k training as a way to document my experiences. This race is in the midst of  my 50k training and was a good opportunity to get a sense of my overall running fitness even though a half marathon is nothing like a trail ultra marathon. I really wanted to have a camera with me to document the race so I could have photograph to accompany my writing. I debated if I should even take a camera with me for fear of using it and slowing myself down and self sabotaging my effort at a goal time at this race. I did end up bringing my GoPro with me and carrying it with me during the race, however I did not take it out and photograph anything until after I crossed the finish line. So all the photos here are after I finished the race.

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And now we come to it. The actual running of the race. How did the race itself and the actual running go for me? The first three miles had me a little nervous. I felt ok but I had a really difficult time settling into a pace. I was either too fast or too slow. I could not get on track. The vast majority of my training has been at a slow pace to build mileage for long distances. It took some mental effort to make my legs move faster. There was a time when I felt good and settled in and then my watch buzzed at me and I checked and I was running a 10 minute mile pace. That is a full minute slower than the pace I needed for my goal. so after that I knew I had to be much more conscious of my pace and really pay attention.

The real challenge to this race is the course itself. It is a relatively hilly course with 500 ft of elevation gain. So it isn’t really possible, at least not for me to plan to just run one steady pace the whole way. There would be times on the uphills I would be too slow and times on the downhills I would be too fast. My goal was to just check in at my mile splits and make sure I was on pace at each mile and adjust accordingly. As it turns out I had only two 1 mile split times where I was over 9 minute miles which is the pace I needed to hit my goal of a sub 2 hour time.

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My previous best for a half marathon was 2 hr 15 min and with all my training the past year I was pretty sure I would beat that relatively easily, baring injury. What I really wanted was not just a PR I wanted that sub 2 hr time.

So can training for a 50k increase your fitness enough that you can PR at a half marathon and hit a new and challenging goal for yourself. The answer for me, a middle of the pack runner, is yes. Improving my overall fitness and endurance through 50k training was enough for me to run a half marathon 20 minutes faster than I ever had previously at an official race.

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I achieved my goal of a sub 2 hour half marathon with a time of 1:55. I ran better than I every expected. More importantly I felt better than I ever expected. This was the best I had ever felt at a race. This is the first time I have ever been working through an official training plan and the benefits are pretty clear. I felt good the whole race. I was even able to speed up for the last three miles. I ran mile 13 at a 7:57 pace. That seems like a near miracle for me and what my running is normally like as far as speed goes. Having enough left in the tank to run that fast at the end of a half marathon is unheard of for me. Usually I am limping across at the finish getting passed by people. This time coming down the stretch I was passing other people. It makes me think I could have actually run a little faster. So maybe the future holds more room for improvement at the half marathon distance for me. But I am extremely happy with this accomplishment and extremely happy with how I have felt before, during, and after this race. I could not have done it without the support of my wife and my friends who have supported me on this journey.

 

What IS a “good” Race Photo

As runners I we are all excited when we see that a race we are running will have a photographer. It is great to be able to have our photographs taken while we do something we love. We don’t have to try to take selfies for this one. We will have memories created for us of this achievement. It’s a nice feeling.

We wait patiently or perhaps impatiently for the photos to go live. We scroll through the photos looking for images of ourselves. We want to see how we look. We want to see that nice race day photo. And for many of us we don’t see that “good” race photo. We see the photographs of us running the race and for one reason or another it never looks like we imagined it would look or it doesn’t look as nice as we want it to.

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I have complained just like everyone else that I don’t like the way I look in that race photo, or in photos in general. I am pretty sure that I even posted a photo on Instagram that I captioned “This is the one race photo I actually like”, or something to that effect. We look at our photos and we judge and we evaluate. It is just how we are wired. But I would like to take this opportunity to dispell the myth of the “good” race photo.

As both a runner and a photographer I think I might have a different perspective. One that I am trying to embrace more wholeheartedly. I believe it in my mind and soul, but it is harder to apply it to myself as are most things in life.

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As a runner I run because I love it, but I had to learn to love it. It takes effort and practice and time. A race day photo should reflect those things. A race day photo is not a posed glamour shot. It is a photo of us doing that thing we love. That thing that we do that not everyone else can or is willing to do. Running requires commitment, perseverance, and determination and the photographs of us should show those things. It’s not easy and its not going to look easy in the photos. When we look at our photographs and we critique ourselves because we aren’t smiling, or we have this ugly facial expression, or we are in an awkward position, and on and on forever goes the list of reasons to be disappointed in the photos, we are relinquishing the strength that makes us runners. This photograph is you getting up and out there. Doing what others don’t do. Let the photograph stand for what it really is. Let the photograph stand for all the hard work you have put into the race. You ran that race and you put in the work and here is the proof in that photograph.

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Things that are hard, things that are difficult, things that are challenging often don’t look “good” until the finished product is put on display. You will have time to laugh and smile and high five for pictures when you have completed your race. When you are running you are putting in the work. You are taking on the challenge. Wear that grimace with pride at what you are achieving.  You certainly have earned it.

As a photographer photographing a race I have a different perspective on what makes a “good” photograph than others might. When I photograph a race I am not necessarily looking for a posed photo, its not what I am looking for in most of my photography. It’s just not my style photographically. If you see me on the course and you want to wave or pose or anything you want to do I am more than happy to oblige, it is your photograph I am creating and I want you, the runner, to be happy with it. But there is a deeper meaning in the photographs I take.

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I grew up loving sports and that love of sports manifested itself in collecting baseball cards. One aspect I loved in collecting the baseball cards was the photography itself. The ability to capture an athlete performing. I loved the artistry of it. I loved more than just the photos of my favorite players I loved the cool photographs that occur during a sporting event that you will not find anywhere else.  I loved the black and white posed portraits and I loved the mid action shots of the baseball hitting the bat. But if there is one thing you notice when you collect baseball cards and study the photos it is that in the action shots none of those athletes are smiling. The athletes look intense. They are focused. They are locked in. They often have a grimace on their faces.

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Look at a photograph of a pitcher as they are in the middle of throwing a pitch as their arm is coming towards home plate. You can usually see their face. Thy often have some of the most awkward looking expressions on their faces and that is because they are doing what they have worked hard to do and they are not worrying about anything else. It is an expression of pure intensity and effort. As a photographer at a race this is what I am looking to capture.

Don’t get me wrong I am not saying that you have to be a professional level athlete to have this expression or that I am only trying to capture professional level photos. If you are out there and you are competing at any level from race winner to DFL and you are bringing it. If you are putting forth your best effort then you are the athlete I am looking for. You are what makes a good race photo. I want to see the blood, sweat, and tears that make our sport. Those are the things we should be celebrate.

Celebrate the effort. Celebrate the hard work. Celebrate the dedication and commitment. Most importantly celebrate what those things look like when they are photographed and be proud of your race day photograph.

Art Exhibit: A Runner’s World

Tonight is the opening reception for my 3rd solo art exhibit: A Runner’s World.

The exhibit is on display at the Tioga Arts Council in Owego, NY.

The reception is 5 pm – 8 pm tonight Friday 2/2/18.

The exhibit will be on display from February 2 – 24, 2018. Here is a link to the event in Facebook: https://www.facebook.com/events/194727194413683/

This exhibit features photography that I have taken while I have been out exploring the world through running. All of the photographs were taken while I was on a run or at a running event where I ran.

I hope you are able to stop in and enjoy the photographs.

Below are some preview photos of the exhibit. But it really does look much nicer in person. Come and see for yourself.

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