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This year I have been focusing mostly on longer type runs. My shorter runs are usually 5-6 miles with long runs of 13 miles at least once a month, since last October. Yesterday the plan was to run 10 miles. I didn’t get there. I didn’t feel right the whole run and ended it with only 8 miles. It never feels good for me to end short of my goal. Today I… Read More

One of our friends decided we should take on the Mt. Tom Challenge instead of our regularly scheduled local trail run. So at the last minute the night before the event we decided that was just what we would do. The Mt. Tom Challenge consists of going straight up a mountain. Then going around and down the other side. And you do this as many times as you can in two hours…. Read More

Last night I set a running challenge for myself to complete this morning. I had no specific goals in mind regarding pace or anything. I had one simple target. Finish the run and, spoiler alert, I did. I finished one of my most challenging runs to date. I have been wanting to start running more trail runs and run distances of half marathon or a little more. My biggest challenge has been… Read More

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