Category Archives: stress

Defeating Anxiety in 2020

In many ways 2019 was a really good year. 2019 was also a year I faced some significant struggles. I am sure this is the same for many of you. The good is always mixed with the bad or so it seems. I spent the year struggling to find balance in a lot of ways. I set PRs and accomplished huge goals I never dreamed of in some arenas, but struggled with actual physical pain like never before as well that held me back in a lot of ways. The pain and challenges I was experiencing cascaded and I am sure impacted my mental health in some negative ways.

So, I am going to take some time here to talk about my mental health. In a lot of ways I have been very fortunate. I have been relatively healthy both physically and mentally. I have seen others go through much worse than I ever have. And I think that is part of what makes mental health a difficult topic for me to talk about. I have not suffered through what I know so many others have, so some times it feels like to complain would be to do a disservice to everything they have experienced.

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Ideas that never see the light of day

I find that throughout the day I have a variety of ideas come to mind. Bet this happens to you too. I often have enough ideas pop into my head that at some point I have forgotten at least one or more of the ideas I thought of. Some ideas are not important and are little frivolous things with really no significant consequences if I forget them. Other ideas are more important to me and may have to do with business, photography, art, dogs, or a variety of other topics that interest me. Some of these ideas are things that I would like to research a little more or read up on. Some of them I would like to write down and see if I can find a way to make these ideas work for me in some real way and incorporate them into my life. To help me do this I have started writing things down more (typing them up in my Evernote app). This way I at least don’t forget them and can come back to them and reference them and rewrite things and make changes and updates as I find out more information.

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