Tag Archives: 2018

2018 Running goals in review

It’s the time of year where we take a moment to look back on the year that has passed. 2018 brought on a lot of new things for me in running. The goals I had set for myself were the following:

  1. Run a trail marathon
  2. Run my first ultra
  3. Increase my mileage from 2017 – 2018
  4. Run a sub 24 Minute 5k
  5. Run a sub 2 hour half marathon
  6. Learn more about running
  7. Learn more about proper running training

Overall I would say my 2018 year in running was pretty successful. I completed 6 out of 7 goals. The only goal I did not accomplish was running a sub 24 minute 5k. I ran several of what I would call test runs on my own to see how realistic this goal was for me and I performed pretty well. I think this is still a goal that is within my reach, but I just never committed to running an official 5k where I could really put it on the line and go for it all out. To be honest this goal probably was the least important of the goals on my list. It was also a goal that was probably in direct contrast to most of my other top goals, running a short fast race as opposed to running longer races and mostly trying to just survive longer races rather than trying to get faster. I still want to accomplish this but I might need to target a specific race first and commit to training for speed for a specific time frame to really get it done. This is just another thing that I have never really done

My only other speed goal was to run a sub 2 hr half marathon. I was already pretty well on pace for this going into 2018, but I had never really run a race with a time goal in mind and I had no idea how to really approach the event. It turned out ok though and I succeeded in running under 2 hours. I think I will be returning there in 2019 and trying to further push down my PR and I’m hoping now that I have some experience doing that I will be even more successful.

Another goal that I had that is more about distance than speed is to run more miles in 2018 than I did in 2017. In 2017 I ran a little over 1,000 miles. This year I am at 1,425 currently. I don’t think I will break 1,500 this year, so that may be a 2019 goal.

The two goals that were the highest priority for me were about pushing my endurance to run longer distances than I ever thought I would. My goal was to finish a trail marathon and then a trail 50k. I never thought I would want to do either of these things, but when you fall in with the wrong crowd you find yourself swept up in this sense of adventure and desire to see what you can do. I successfully completed both the trail marathon and the trail 50k I had targeted. When I signed up for these races I thought I would likely be one and done for both especially for 2018 if not for ever. Little did I know I would end up running my second 50k later in 2018. Those pesky friends can get you to do anything. It is funny that initially I thought this would be all I would do at distance, but now I am already registered one long race and have more and longer races on my tentative schedule. I’ll talk more about those when I talk about my 2019 goals.

My other two goals were more about learning and knowledge than anything else. I wanted to learn more about the art and science of running and how to perform better. I feel like I learned so much about this topic. I have learned mostly from listening to experienced runners and coaches talking on podcasts. I still know relatively little but I have gained so much and there is always more to learn.I also wanted to learn more about proper training. I learned these lessons first hand as I trained for a race using a training plan for the first time ever. My friend and much more experienced runner put together a training plan for me to follow for my first 50k. It was both scary and amazing. I learned that you can really accomplish a lot when you take it a little more seriously and actually work strategically to accomplish your goals. I credit this training with allowing me to smash my goals including my half marathon PR, completing both my long races, and increasing my yearly mileage. I think the most important thing I learned is how much better you feel when you train properly.I might have completed my goals without the structured training but I would not have felt so good in doing so. I pushed myself harder and faster than ever before at a half marathon and I felt physically better post race than ever before. This is obviously a direct result of being properly trained. I ran my first ever 50k and it was tough. I expected to be completely destroyed and immobile for days, but instead I ran an 8k with my wife the very next day. I would never have thought that this could happen. This is only made possible by being smart and well trained. I could not have accomplished these things without the support of my friends.  

2018 Running Goals

My running goals generally revolve around types of runs I want to try and increasing distance. I think in 2018 there will be more goals involving increasing distances, but I think I also want to set some different types of goals. Some goals I have already talked about in past posts but some of them will be newer.

  1. Run a trail marathon
  2. Run my first ultra
  3. Increase my mileage from 2017 – 2018
  4. Run a sub 24 Minute 5k
  5. Run a sub 2 hour half marathon
  6. Learn more about running
  7. Learn more about proper running training

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STRC New Years Day 5 Miler

My first Trail marathon and ultra are already on the calendar. I will be running Sehgahunda Trail Marathon and Worlds End 50k. I am super excited about these races. These are sure to push my limits and help me explore ho I am as a person and as a runner. I will be running these races with some of my friends which makes it even better. Training for these races began 1/1/18 and it is something totally new for me. I have never followed an official training plan. This should have me more prepared for these races than any other I have run previously.

After my training throughout 2017 I feel like a sub two hour half marathon is within my reach. I ran at least on half marathon distance run almost every month. Now that I am starting 50k training the training plan has me running a half marathon distance long run almost every week. Seems like this should help me even more even though the long runs will not be focused on speed at all. I have a half marathon on the calendar already for 2018 at the 37th annual Skunk Cabbage Classic. The race is a bit hilly, so not necessarily a fast course but hopefully with the trail running and training I will be doing I will be able to get it done here. I am also planning to run this race with some friends so no matter what it will be fun.

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STRC New Years Day 5 Miler

My other time related goal is to run a sub 24 minute 5k. I haven’t run a 5k in years and I seldom push myself to run as hard as I can like one would in a 5k race. This is the one goal on my list I am least confident I can achieve. I am planning to take some time off running long distance post 50k to try and train myself up for a 5k in the summer. If anyone has ideas for a fun 5k to run preferably in the Finger Lakes region of NY or a good training plan to follow let m know in the comments.

My other goals amount to just becoming smarter and more well informed about running. So everyone share with me their favorite running columns to read to learn more about running and become a better runner. I’d love to see what is out their besides articles by Runners World.

Get out there and enjoy a run. Talk to you again soon.

2017 Running Goals In Review

Every year I try to set myself a new goal or two in my running. Below is a list of my goals that I had set for myself for 2017 and how I did as far as accomplishing them during 2017.

Goals I set for myself for 2017.

  1. Run sub 28 minute 5k.
  2. Run at least 4 trail runs.
  3. Increase total miles from 2016 to 2017.
  4. Run a trail half marathon. (Green Monster in October 25k)
I wrote the above goals 11/1/2016.
2017 results for goals.
  1. I didn’t run any official 5Ks but I improved my 5k time to apx 24 min
  2. I ran 9 trail races.
  3. Total Miles run for 2016 = 623.76 and For 2017 I ran 1,049 miles
  4. I ran 3 trail races of at least half marathon distance or greater

 

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Me running through the rain at Finger Lakes 50s 25k.

 I haven’t run an official 5k race in years. So maybe I will run one sometime soon so that I can get an official race result time and see what I am really able to do.
Prior to 2017  I think I had only ever run two trail races. So changing things up and spending so much time on the trails was so much fun. I have definitely fallen in love with trail running. It is my preferred type of running when I can get on the trails. Running nine trail races in one year was so exciting. I only ran two races that were on the road and they were in the beginning of the year. The best part about running the nine trail races that I ended up running is that almost all of them were run with some amazing friends.

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This guy flew down this steep decent at the Ossian Mountain Run.

The amount of miles that I ran this year kind of astounds me. It’s not a ton of miles compared to others, but for me compared to my past it is huge. I never really expected to make it to 1,000 miles. I never planned to make it to 1,000 miles. I just wanted to increase my mileage from last year. The fact that I increased my mileage from 2016 to 2017 by over 400 miles is great for me. Getting to 1,000 miles just happened organically and it felt great. Just another great result of following the journey.
The biggest and most challenging goal I set for myself was to run a trail race that was at least a half marathon distance. My goal race being to run the Green Monster 25k (16+ miles). Before this year I had never run a trail run more than six miles and I had never run a race over 13 miles. So, setting myself this goal of a 16 mile trail race was a big jump for me. I couldn’t have done it without the support and encouragement of my friends. Adding in two other trail races of at least half marathon distance was great to get me ready for my goal race. And Green Monster did not disappoint. It was a fantastic race in every way. Challenging, Fun, and Inspiring. Everything you want out of a goal.
What goals did you accomplish in 2017?

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One of the grueling climbs at the Green Monster 25k.

Over The Hurdles

Don’t let obstacles stand in your way. What hurdles will you be jumping over on your way to a great 2018?

Now check out this series of photographs of a sheltie clearing a hurdle during agility trials at the Wine Country Circuit dogs Show at Sampson State Park in 2017.

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