Tag Archives: 2018

2018 Running Goals

My running goals generally revolve around types of runs I want to try and increasing distance. I think in 2018 there will be more goals involving increasing distances, but I think I also want to set some different types of goals. Some goals I have already talked about in past posts but some of them will be newer.

  1. Run a trail marathon
  2. Run my first ultra
  3. Increase my mileage from 2017 – 2018
  4. Run a sub 24 Minute 5k
  5. Run a sub 2 hour half marathon
  6. Learn more about running
  7. Learn more about proper running training
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STRC New Years Day 5 Miler

My first Trail marathon and ultra are already on the calendar. I will be running Sehgahunda Trail Marathon and Worlds End 50k. I am super excited about these races. These are sure to push my limits and help me explore ho I am as a person and as a runner. I will be running these races with some of my friends which makes it even better. Training for these races began 1/1/18 and it is something totally new for me. I have never followed an official training plan. This should have me more prepared for these races than any other I have run previously.

After my training throughout 2017 I feel like a sub two hour half marathon is within my reach. I ran at least on half marathon distance run almost every month. Now that I am starting 50k training the training plan has me running a half marathon distance long run almost every week. Seems like this should help me even more even though the long runs will not be focused on speed at all. I have a half marathon on the calendar already for 2018 at the 37th annual Skunk Cabbage Classic. The race is a bit hilly, so not necessarily a fast course but hopefully with the trail running and training I will be doing I will be able to get it done here. I am also planning to run this race with some friends so no matter what it will be fun.

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STRC New Years Day 5 Miler

My other time related goal is to run a sub 24 minute 5k. I haven’t run a 5k in years and I seldom push myself to run as hard as I can like one would in a 5k race. This is the one goal on my list I am least confident I can achieve. I am planning to take some time off running long distance post 50k to try and train myself up for a 5k in the summer. If anyone has ideas for a fun 5k to run preferably in the Finger Lakes region of NY or a good training plan to follow let m know in the comments.

My other goals amount to just becoming smarter and more well informed about running. So everyone share with me their favorite running columns to read to learn more about running and become a better runner. I’d love to see what is out their besides articles by Runners World.

Get out there and enjoy a run. Talk to you again soon.

2017 Running Goals In Review

Every year I try to set myself a new goal or two in my running. Below is a list of my goals that I had set for myself for 2017 and how I did as far as accomplishing them during 2017.

Goals I set for myself for 2017.

  1. Run sub 28 minute 5k.
  2. Run at least 4 trail runs.
  3. Increase total miles from 2016 to 2017.
  4. Run a trail half marathon. (Green Monster in October 25k)
I wrote the above goals 11/1/2016.
2017 results for goals.
  1. I didn’t run any official 5Ks but I improved my 5k time to apx 24 min
  2. I ran 9 trail races.
  3. Total Miles run for 2016 = 623.76 and For 2017 I ran 1,049 miles
  4. I ran 3 trail races of at least half marathon distance or greater

 

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Me running through the rain at Finger Lakes 50s 25k.
 I haven’t run an official 5k race in years. So maybe I will run one sometime soon so that I can get an official race result time and see what I am really able to do.
Prior to 2017  I think I had only ever run two trail races. So changing things up and spending so much time on the trails was so much fun. I have definitely fallen in love with trail running. It is my preferred type of running when I can get on the trails. Running nine trail races in one year was so exciting. I only ran two races that were on the road and they were in the beginning of the year. The best part about running the nine trail races that I ended up running is that almost all of them were run with some amazing friends.
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This guy flew down this steep decent at the Ossian Mountain Run.
The amount of miles that I ran this year kind of astounds me. It’s not a ton of miles compared to others, but for me compared to my past it is huge. I never really expected to make it to 1,000 miles. I never planned to make it to 1,000 miles. I just wanted to increase my mileage from last year. The fact that I increased my mileage from 2016 to 2017 by over 400 miles is great for me. Getting to 1,000 miles just happened organically and it felt great. Just another great result of following the journey.
The biggest and most challenging goal I set for myself was to run a trail race that was at least a half marathon distance. My goal race being to run the Green Monster 25k (16+ miles). Before this year I had never run a trail run more than six miles and I had never run a race over 13 miles. So, setting myself this goal of a 16 mile trail race was a big jump for me. I couldn’t have done it without the support and encouragement of my friends. Adding in two other trail races of at least half marathon distance was great to get me ready for my goal race. And Green Monster did not disappoint. It was a fantastic race in every way. Challenging, Fun, and Inspiring. Everything you want out of a goal.
What goals did you accomplish in 2017?
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One of the grueling climbs at the Green Monster 25k.

Over The Hurdles

Don’t let obstacles stand in your way. What hurdles will you be jumping over on your way to a great 2018?

Now check out this series of photographs of a sheltie clearing a hurdle during agility trials at the Wine Country Circuit dogs Show at Sampson State Park in 2017.

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