Category Archives: motivation

How to find time to do what we love:

My life has taken so many twists and turns that I would never have imagined.

Very little of my life includes anything I would have imagined for myself as I entered adulthood.

I think one reason for that is that I live my life by feeling and emotion and inspiration. I follow the things that I am passionate about and those things naturally evolve over time and take you far afield from where you ever thought you’d go.

In my pursuit of goals and dreams and happiness I have made decisions that have had consequences. These consequences result in holding me back from truly pursuing my dreams with all my energy. This is the reality we all live in. Our actions have consequences and they cannot be seen at the time. We do the best we can. We stumble and we fall but we get back up again.

For many of us who are motivated to chase dreams and goals we are held back by the practical realities of life. Our jobs and our bills prevent us from pursuing our best selves.

If we are lucky we can carve out enough time outside of our jobs to pursue one other passion on a part time basis. But what if there are more than one element of life we are passionate about.

This is where I am at the present moment. I feel like one of my passions, pursuit of knowledge and education was already snuffed out by the pressures of practical reality and not being able to fit it in with my job and other passions.

Now I struggle as I near a decade at a job that I feel only holds me back, preventing me from being my best self.
My passion for photography and for running has grown over the years driving me to do more and more. I increasingly want to expand what I do. I want to offer more and more through my photography. I want to take on more different and challenging events in running. At this point it just feels like there isn’t enough time in the day to work my 9 to 5 job and pursue both of these passions in a way that makes me happy.

I often feel like I need to choose one over the other. Prioritize one over the other. I can either be the type of photographer I want to be or I can be the type of runner I want to be. Practical reality dictates that I need to choose. Am I destined to be unsatisfied in both pursuits if I try to chase both dreams and work a regular job. Is that a life I can be happy with?

Unfortunately the way life works you sometimes don’t learn what truly makes you happy and what you truly want to devote your life to until later in life. Often by that time we have already made a series of choices that has led us down a particular path or more likely locked us into place on a track. I am in the process of accelerating my car along the track to where I can jump the track and escape the life I inadvertently locked myself into.

This is why I need your support. You are the reason I do what I do. I write and I create art for you. I want to share my experiences and my art with you and only through your support will I be able to do so. Only with your support will I be able to create work that is worthy of you. So please support me on Patreon at the following link so I can continue to grow my experiences and so I can jump the track and provide better for you. You can contribute as little as $1 or as much as you like. Any amount is greatly appreciated. You can also earn rewards by contributing at different levels.

Support my work here: https://www.patreon.com/KRNaturalPhoto

Another Running Goal

As a runner one thing that helps me stay motivated and get the training I need to enjoy the races I want to run is setting goals. The goal could be the race itself that I want to run or it could revolve around some other aspect of running. Goals can be time related, distance related, or taking on another specific challenge.

Big flats 14 mile grou run_February 10, 2017_19

After running multiple half marathons in 2016 I found that the half marathon distance is a a distance I like for road races. It is the perfect amount of challenging yet holding the possibility of improvement. I decided both training for the races as well as running them. I decided that I wanted to be able to run a half marathon whenever I saw a race that looked fun. I didn’t want to have to look far off into the future and plan and make sure I had time to train for a half marathon.

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I just want to see a fun event and jump on it and do it. This might sound a little crazy from some perspectives. But it seemed perfectly reasonable to me. I enjoy running half marathons. I want to be able to run any half marathon that sounds fun if I want to run it. I want to be ready for any opportunity that may arise.

So to this end I decided that since I had trained for a half marathon the past two years in a row now as my goal race I wanted to be at the point where I didn’t have to “train” just to be able to run the half marathon. I wanted to be in good enough running shape to be able to run the half marathon distance whenever. I may not be able to run it to the best of my ability but I wanted to be to the point where I could run the distance without suffering at any time.

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I decided I wanted to commit to running a half marathon distance at least once every month for all of 2017. That way My legs would build the muscle memory of that distance. My mind and my body would know how to run that race. I would fully know what to expect from that distance. I figured this would keep me prepared for any half marathon that I should decide I wanted to do. This lead me to mapping out a nearly half marathon distance run that I cold do from my house in a loop fashion that would include over 1,200 feet of elevation gain. I never thought I would be doing anything like that.

The toughest part of this goal came in May. I had been enjoying my normal running routine and went out for a planned 13.1 mile run with a friend and the run just wasn’t going well. I was exhausted and tired and slow. I eventually had to call it quits at 11 miles. It was a huge downer. My friend knew I was bummed about not getting to my goal distance and encouraged my to shake it off. Telling me that we all have bad days. Days when our runs don’t go as we would like, and that is true. But I still felt down about that run. I had this goal and now I wasn’t going to reach it. I never reached my goal of a half marathon distance run for May.

Dam Good Trail Race_August 13, 2017_5

I could have let that stop me. I could have given up on my goal of running half marathon distance runs and never run another one after that. Or I could have run long runs less frequently, But I didn’t I continued to run half marathon distance runs. I ran with friends or I ran solo, but I ran. I kept reaching for that goal even though technically I still wouldn’t reach it. But I would still get 99.9% of the benefit of trying to attain that goal. There is more to setting a goal than just saying you achieved that specific thing.

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I managed to keep up my motivation through the month of October. Other than the one month I didn’t run a half marathon distance run I did successfully run a half marathon distance every other month. In October I actually ran at least 13.1 miles three times and that included the hardest run I have run to date, a 25k trail run with over 4000 ft of elevation.  So don’t let one minor hiccup in achieving your goals create a real setback in what you are trying to achieve. You can still achieve a great deal without actually meeting the exact definition of what your goal was.

Reaching for your goals helps you feel better. It provides motivation. It provides the fodder that powers us on to bigger and better things. Set goals. Reach for them. Achieve them. And most importantly of all keep striving for them despite setbacks. You will be glad you did.

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It Is Possible

It is only impossible until you do it.

This is the lesson I have been learning throughout my life both personally and professionally.

The biggest obstacle to my success and accomplishing things I never thought I could is my own mindset. If I think I can’t do it I can’t. If I decide to do it I can do it.

I love to hike and frequently hike locations like Watkins Glen State Park. I sometimes see people running the trails there and I think I could never do that. Well guess what? Today I did it. I went on a group run hosted by the Southern Tier Running Club. We ran the south rim trail at Watkins Glen State Park. I never thought I could and now I know I can.

Never thought I’d run for fun and exercise: Now I run regularly and have run 5k’s, 10k’s, a trail run, and a half marathon.

Never thought I could be a vegetarian: Now I have been meat free for over a year.

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Watkins Glen State Park: A view from the gorge trail.

I never thought I could sell my photography in a gallery: Done.

I never thought I could be a published photographer and writer: Done.

I never thought I would have my own gallery show: Done.

These are just a few of the things I have accomplished that at one point in my life I thought I could never do. Once I changed my mindset about each individual goal and decided to do it I was able to succeed. Now I am trying to push myself to accomplish even more that I never dreamed of.

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Watkins Glen State Park: The view at the entrance to the gorge trail.