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I started off the 2016 year thinking I would only run a few events. As the year has progressed I have found myself running more events than I thought I would. Sometimes things just fall into your lap and you can’t pass it up. I knew going into the year I would run Glassfest 8K and the Wineglass Half Marathon and maybe two other events. One of which would likely be a… Read More

I went to bed last night planning to run in the morning. I woke up this morning and I did not feel like running. I was able to convince myself I was going to run and get my gear on to get out the door. As I was going out the door I was obviously going to run but I didn’t really feel like I was going to have a good run…. Read More

I wanted to share a little bit from our experiences on our #OptOutside not #BlackFriday day after Thanksgiving. My wife and I took one of our dogs, Brynn, up to Ithaca for a hike and a visit to the wonderful dog park they have there. This is a series of photos of Brynn trying to chase down a ball someone threw at the dog park. She always puts in full effort but… Read More

I have been undergoing quite a transformation recently. About a year ago I decided I wanted to try and eat healthier and exercise more and lose some weight. However, even as I worked to increase my amount of exercise I rarely included cardiovascular workouts in the form of jogging or running. Occasionally I would get on my treadmill, but I never did it on a regular basis. I have just never been… Read More

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