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After a couple day’s worth of long drives we decided to try and stay closer to home. But, I still wanted to see some new sights. I thought I knew just how to make that happen.  First up was Stony Brook State Park. I had been there once before, but the trail leading to the waterfall was closed at that time. I wanted to go back and get a good view of… Read More

Today I got in the run that I really needed. I love running and I really do enjoy it most of the time, but sometimes when I am training for a race the monotony just bums me out. This is especially the case here in upstate, NY during the winter when the weather can really limit the running options. Today my training plan called for seven miles which is fine. That usually… Read More

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