krnaturalphoto's Blog 
I love to explore new places. Especially on trails. One exploration project I have undertaken over the years has been to try and explore as much of the Finger Lakes Trail...
There are so many different things to love about running. I love having a goal that I am training for, but it is also great to be done training for a...
I usually have a standing rule. No races in the winter. It’s not that I don’t run in the winter I just like to choose the conditions in which I run...
I set out on a training run with a specific goal in mind. The goal had nothing to do with pace or really even distance. It had to do with the...
One photo a day challenge: Day 92. Today I did something a little bit different with my one photo a day challenge. So far the challenge has focused on using my...
This has been a very interesting experience for me. I have never taken on a course and tried to run it faster and faster over a period of time before. Outside...
I love running the Red Trail at Tanglewood. It is probably my favorite trail. I am really enjoying this challenge of running it at a fast pace. It is different than...
My approach to this series of trail runs has been sub optimal for maximizing performance. Running two hard runs on back to back days is not likely to provide consistently improved...
Today I ran the Red Trail at Tanglewood Nature Center. This was my third attempt at running my fastest time on that loop. I had a decent time on my first...
With the fall season upon us most of my opportunities to hit the trails will be on the weekend. So its back to back days of hard runs on the red...