This has been a very interesting experience for me. I have never taken on a course and tried to run it faster and faster over a period of time before. Outside...
I love running the Red Trail at Tanglewood. It is probably my favorite trail. I am really enjoying this challenge of running it at a fast pace. It is different than...
My approach to this series of trail runs has been sub optimal for maximizing performance. Running two hard runs on back to back days is not likely to provide consistently improved...
Today I ran the Red Trail at Tanglewood Nature Center. This was my third attempt at running my fastest time on that loop. I had a decent time on my first...
I’ve been looking forward to having a reason to go out and do some hard running. The Tanglewood, Run For The Hills! event gave me just such a reason. Red Trail
Tanglewood Nature Center is one of my favorite places to get out and experience nature. I first ran the trails there when my brother, a few friends and I decided to take...
I enjoy running as an outlet, as a way to socialize, and as a way to stay healthy. What I enjoy even more than running is just being outside and adventuring....