Running partner day 2

Earlier this year I took this crazy mutt for a couple of runs. She is a beginning runner. Much like I was not to long ago she struggles to keep up. I really want to run with her more but she has a hard time keeping up. She can barely go 3 miles with me. Normally I would think this is great, but right now all my running goal have me training for long races that require me to have long training runs. Not as much time for short runs she can accompany me on. I need to train her up like any runner gradually increasing her distance so she builds endurance. But I am not sure ow to find the time. Brynn also struggles with something many human runners strugle with and that is pacing herself on a run. She just wants to sprint and pull and run. Then before we finish she is exhausted. But I am looking forward to more runs with her.

Woof and Wine Fest

For me there is not a whole lot better than an event with dogs. The only thing that can make that better is if it is an environment where I can take photographs of all the dogs. Last year we went to this event for rescue and shelter organizations at a local winery. It is so much fun to see all the shelter/rescue dogs out int he public getting attention.

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The event is not designed for photography so it takes some creativity to capture the nice images that these shelter dogs deserve. Shelter dogs are such amazing animals. They deserve to get the best I can offer them. So I really strive to capture great images of them. It makes me so sad that I didn’t get around to sharing these photos until now.

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I am sure that by now all these fine dogs have found warm loving forever homes. They were all at the event with great organizations that were taking great care of them. Getting to play with dogs and photograph them is pretty much a day in my own personal heaven. The only downside is when you meat adorable friendly dogs but you already have so many dogs at home that you can’t take one of these adorable shelter dogs home with you.

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That is one reason I try to photograph the dogs and share their photographs. I would love to take them all home but we have already done our fair share of rescuing and adopting dogs so there is no room with us despite what our hearts might want. So I need to share their photos and help them find great new homes. This is something I have collaborated in with our local shelter and the more I think about it the more I need to find a way to get back to the shelter and photograph more dogs and share their stories so they can find a way home. If you want to help support me in that mission you can support me on Patreon so that I can spend more time working with the shelter pets. https://www.patreon.com/KRNaturalPhoto

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If you are anything like me just seeing cute and friendly dogs out and about melts your heart and I just love the opportunity to capture nice images of dogs in general. But then there is a chance to help a shelter/rescue dog find a home it might not otherwise find I think my heart grows three sizes like the Grinch and I strive even harder to capture images that really capture the personality of these dogs and presents the best they have to offer so that potential adopters will get the best look at them that they can and maybe be persuaded in part by my photography to look into one of these dogs and maybe go meet them. And sometimes just one meeting with a shelter dogs is all it takes for them to steal your heart. Then off they go to a new home. I love the idea that I could be a part of making that happen in any small way. But it is really about the dedicated staff at the rescues and shelters. They make it happen.

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I really need to focus on this part of my photography more and post photos in a timely manner so that they can have the most impact. If nothing else I hope that my photos help to give shelter/rescue dogs a better reputation. They are too often portrayed as broken scared dogs. Anyone who has been loved by a shelter dog knows that in most cases this is the furthest thing from the truth and if one person sees my photos and decides to check out their local shelter and falls in love with any dog then I have played my small part.

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But also, cute puppies. I mean come on. How do you not love that. Look at that face. That tiny nose and those cute eyes. That is all it takes to get my attention.

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After a long day at an event it is time for a puppy nap.

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Even the older dogs need their beauty sleep. So if you ever hear that there is a rescue event going on nearby do check it out. You might just meet your next best friend.

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Exploring Ithaca, NY

So apparently 6 months ago I started writing this post and never got back to it. Distractions, procrastination, just plain forgot. You name it. It happens to the best of us. I added all these photos to a draft and then never came back to it. I have no idea why.

I went to Ithaca, NY. One of my favorite places and I just wanted to explore the area a little more in depth than I had in the past.

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I went to my favorite locations, but I tried to focus on different things. Sometimes the little things. Sometimes things that are just a little askew. I wanted to look at things from different angles. Use my different tools that I had at my disposal. This included several different cameras and lenses all with their own set of capabilities.

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Sometimes you are lucky and nature simply grants you the perfect set up for interesting photographs. I love waterfalls and I love Buttermilk Falls State Park, but seriously can you beat to huge trees jammed up in a waterfall and one of them is at an angle so you can show it coming right at you. That was one of the advantages of my different camera set up on this trip. I would not likely have been able to capture that image with my traditional waterfall shooting set up.

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Sometimes you just need to get close to the subject. This photo was taken at the perfect angle to allow me to focus on the flower blooming inside the leaves an blur out the rest of the irrelevant detail in the image.

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And when you are walking around the Cornell Botanical Gardens there is an abundance of oportunities. And something just catches your eye and you see a tree with surrounding flowers and you just know that this is the image you want to capture. It just makes sense. You get the correct camera and lens combination and you create an image that matches your vision.

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I used my macro lens to get p close and personal with these flowers growing low to the ground. My lens is only 60mm so I was likely in some kind of strangely contorted posture taking this photo. I was either hunched over, crouched, on my hands and knees, or lying down. The things one will do for a photo.

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I loved this little grouping of flowers. I was very happy I was able to capture three of them in focus together with another flower out of focus in the background. The little twig adds another element in the photo from the time of year when flowers are blooming and pushing up through the dead debris of the past.

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Really this photo does not require much commentary for me. If you are familiar with our part of the Finger Lakes at all you know what this is a photo of. This is Taughannock Falls State Park. This photo is from the upper look out area near the visitor center. It is quite a majestic view. This is a place that must be experienced.

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This photo is from along the lower portion of Taughannock Falls State Park as the water runs away from where the falls pours down it creates this stream and nice rock formation through the gorge.

 

Another Running Goal

As a runner one thing that helps me stay motivated and get the training I need to enjoy the races I want to run is setting goals. The goal could be the race itself that I want to run or it could revolve around some other aspect of running. Goals can be time related, distance related, or taking on another specific challenge.

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After running multiple half marathons in 2016 I found that the half marathon distance is a a distance I like for road races. It is the perfect amount of challenging yet holding the possibility of improvement. I decided both training for the races as well as running them. I decided that I wanted to be able to run a half marathon whenever I saw a race that looked fun. I didn’t want to have to look far off into the future and plan and make sure I had time to train for a half marathon.

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I just want to see a fun event and jump on it and do it. This might sound a little crazy from some perspectives. But it seemed perfectly reasonable to me. I enjoy running half marathons. I want to be able to run any half marathon that sounds fun if I want to run it. I want to be ready for any opportunity that may arise.

So to this end I decided that since I had trained for a half marathon the past two years in a row now as my goal race I wanted to be at the point where I didn’t have to “train” just to be able to run the half marathon. I wanted to be in good enough running shape to be able to run the half marathon distance whenever. I may not be able to run it to the best of my ability but I wanted to be to the point where I could run the distance without suffering at any time.

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I decided I wanted to commit to running a half marathon distance at least once every month for all of 2017. That way My legs would build the muscle memory of that distance. My mind and my body would know how to run that race. I would fully know what to expect from that distance. I figured this would keep me prepared for any half marathon that I should decide I wanted to do. This lead me to mapping out a nearly half marathon distance run that I cold do from my house in a loop fashion that would include over 1,200 feet of elevation gain. I never thought I would be doing anything like that.

The toughest part of this goal came in May. I had been enjoying my normal running routine and went out for a planned 13.1 mile run with a friend and the run just wasn’t going well. I was exhausted and tired and slow. I eventually had to call it quits at 11 miles. It was a huge downer. My friend knew I was bummed about not getting to my goal distance and encouraged my to shake it off. Telling me that we all have bad days. Days when our runs don’t go as we would like, and that is true. But I still felt down about that run. I had this goal and now I wasn’t going to reach it. I never reached my goal of a half marathon distance run for May.

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I could have let that stop me. I could have given up on my goal of running half marathon distance runs and never run another one after that. Or I could have run long runs less frequently, But I didn’t I continued to run half marathon distance runs. I ran with friends or I ran solo, but I ran. I kept reaching for that goal even though technically I still wouldn’t reach it. But I would still get 99.9% of the benefit of trying to attain that goal. There is more to setting a goal than just saying you achieved that specific thing.

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I managed to keep up my motivation through the month of October. Other than the one month I didn’t run a half marathon distance run I did successfully run a half marathon distance every other month. In October I actually ran at least 13.1 miles three times and that included the hardest run I have run to date, a 25k trail run with over 4000 ft of elevation.  So don’t let one minor hiccup in achieving your goals create a real setback in what you are trying to achieve. You can still achieve a great deal without actually meeting the exact definition of what your goal was.

Reaching for your goals helps you feel better. It provides motivation. It provides the fodder that powers us on to bigger and better things. Set goals. Reach for them. Achieve them. And most importantly of all keep striving for them despite setbacks. You will be glad you did.

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Run, Photograph, Write

I have gone out and pursued more photography with a purpose this year than I ever have in the past. In the past I would go out and generally just search for something interesting to photograph. Then once I found a subject and photographed it I would come home and have to figure out what to do with those photographs.

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This year more than any other year I have had more of a plan. As my focus in my personal life has trained more on running, my photography has also become more focused on running. So I go out with intention. I go out to photograph a race that is happening, or I am running a race and I am planning to take photographs while I am out racing, or I go out for a run with he goal of photographing the places my run leads me to explore. Then once I run and photograph I generally have a plan to write about or otherwise share the experience that I have had.

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I really like this process. It has lead me to explore many new things. I have tried out knew processes and had to thing differently about my photography than I have in the past. I have tried out knew equipment. I am constantly thinking about ways to improve how I am experiencing the event. How can I capture moments better. How can I improve my experience as a runner and photographer and how can I create better content to share with you.

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I am photographing the Red Baron Half Marathon for the Southern Tier Running Club on Sunday November 5, 2017. I have been thinking about this event a lot. I am going to tray something different here. Normally I pick one spot and photograph the race from there. Since this will be a longer race. I am going to try to photograph from two different spots. I am also going to try to use a Go Pro camera mounted on a tripod to capture the race as a time lapse photography series. I am really not sure how all of this will turn out. There are still some moving pieces but I am hoping for a good result. I look forward to seeing everyone out there. Enjoy the run.

Need a reason to run?

Why Run?

  • For exercise.
  • For fun.
  • For peace.
  • For solitude.
  • For energy.
  • For fitness.
  • For health.
  • For a cause.
  • For friends.
  • To see new things.
  • To have new experiences.
  • To be part of a community.
  • To share in something.

Who cares why, just run.

Ideas to Execution

I am an idea person. I have lots of ideas. Ideas and thoughts of all kinds constantly spring to mind. Ideas that excite me and motivate me and make me want to take action and do things. But that is where the problem is, I am an idea person.

I am not great at executing my ideas. If an idea energizes me enough I will often start working on it and even make some significant progress. But eventually the energy and the motivation fades as I lack the motivation and determination to see the idea through to completion. There are so many notes and half written projects stored on my computer. So many ideas that just haven’t gotten off the ground because I lose steam.

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Ideas are easy. Execution is hard. I am not a good planner. I am not good at the details. I am not good at all the concrete actual things that need to happen to transform an idea from a thought into something tangible in the real world. It is one of my biggest human failings.

Sometimes ideas never emerge in a completed fashion because another idea comes along and crowds out other ideas with the energy that comes with the excitement of something new. Sometimes an idea never materializes because I simply forget to follow through.

Other times ideas never go anywhere because I am afraid. That most terrible and unstoppable of human emotions. That one emotion that can stop us in our tracks and completely undo us. The one emoton above all others that most of the time is completely unfounded. The fear and anxiety that comes along with trying to do something great. Trying to do something real that you believe in personally is the scariest most anxiety producing thing a person can do. What if you fail at this dream you’ve had. What does that say about you.

This has been one of my biggest struggles. The constant fight against the fear and anxiety that emerges every time I take on a new idea and try to make it real. I am desperately trying to overcome this hurdle. This website with everything that is on it is part of overcoming that hurdle. I try to regularly add new content. I try to write new posts and share new photos. When you see long stretches of time where that has not happened, that is when the fear and anxiety has gripped me. That is where I wanted so badly to share something but just couldn’t find the strength to actually type the words.

Sometimes it takes something big happening in your life to give you the fortitude to do the things you have always wanted to do. It might not even be a good thing that has happened, but you might be able to draw purpose from it. That purpose will fuel you and give you the strength and determination to work on the things that you are passionate about. Accomplishments come most naturally when they involve the things that matter most to you.

For me the things that are most important to me are dogs and running, especially in the past few years. So when you look at my website you will find that most of my content has to do with dogs or running. I include e a lot of photographs in my content. I love photography but photography is not what I love to talk about. My content is not about photography. My love of photography allows me to communicate about the things that are most important to me. I am probably a better communicator through my photography than through my writing but hopefully they complement each other well and people appreciate the work.

Find the things that make you tick and find the energy to create something from that.

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Talking photography, dogs, and life.

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